thatdamnscale-blog

[thatdamnscale-blog]

Not gonna lie, that was earned and I'm thankful that it wasn't more. 😒 . New month. . Let's get to it!! 🤜🏼🤛🏼 . . . . . . . . . . #thatdamnscale #weightloss #selflove #weighinday #weighday #weighinwednesday #icandothis #myweightloss #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossjourney #weighin #healthymind #transformation #motivated #myfitnesspal #weightwatchers #slimmingworld #losingweight #mfp #extremeweightloss #weightlosstransformation #fitnessjourney #effyourbeautystandards #beforeandafter #obesetobeast #ketotransformation #keto #paleo https://www.instagram.com/p/BzYcKsJhSgF/?igshid=3zxmlaruq2wj

[thatdamnscale-blog]

At first, I was upset that I only lost 2.3 this month. But, with just coming off my birthday weekend, I'll take it! https://www.instagram.com/p/ByLj2BNh2iQ/?igshid=b6bryp88z40u

[thatdamnscale-blog]

Just over here feeling myself... that's all! 🥰 https://www.instagram.com/p/ByDriiwhqK9/?igshid=d8ykdifyi6ag

[thatdamnscale-blog]

Wanna tell me Happy Birthday?!! 😁 . Thank goodness I'm blessed to see another year! . . . . . . . . . . . . . #thatdamnscale #weightloss #selflove #inspiration #weightlosstransformation #weightlossgoals #weightlossjourney #myweightlossjourney #fattofit #effyourbeautystandards #bopo #goals #fitfam #dietbet #mealprep #fitspo #cardio #weightlossdiary #mindset #weightwatchers #slimmingworld #weightlosscommunity #myweightloss #weightlossmisson #weightlossinspiration #fatgirlfedup #obesetobeast #fatgirlproblems #birthday #nottoday https://www.instagram.com/p/Bx3DrAfhnPh/?igshid=1huulk2as6ukn

[thatdamnscale-blog]

Damn! They just described the first 40 years of my life! . . . . . . . . . . #thatdamnscale #weightloss #selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #bodypositivity #lovethyself #selfvalue #selfwork #selfcareisnotselfish #positiveselftalk #selfcarefirst #selflovejourney #valueyourself #dailymantra #selfhelp #soulsearch #workingonmyself #encourageyourself #selfawarenessjourney #positivevibes #healing #mentalhealth #confidence #mindfulness #gratitude #recovery https://www.instagram.com/p/BxyNBPVhUze/?igshid=62u5j7hycw6r

[thatdamnscale-blog]

I've been in my own head for the past week. . Not wanting to do things... because I'm on another plateau from hell. . But, I also know that I'm not getting healthy just so that damn scale could say a specific number. . I'm doing this for me. . I'm doing this to get healthy. . I'm doing this to start living. . I'm doing this to make my life enjoyable. . I'm doing this because I love me. . So, I'll quit my complaining and just shut up and do it! . For me! https://www.instagram.com/p/BxLEsinhopf/?utm_source=ig_tumblr_share&igshid=a5l3005azqgx

[thatdamnscale-blog]

As women, we ALWAYS look after everyone else. . What about YOU? . When do you get to take care of you? . It's not selfish.... it's mandatory. . You matter too!! . ❤ . Put your own name on your To-Do list!! https://www.instagram.com/p/BxKu72YhnaS/?utm_source=ig_tumblr_share&igshid=10brc9sonnps2

[thatdamnscale-blog]

As frustrating as it is... motivation doesn't truly matter. https://www.instagram.com/p/BxJ6WwPhYk7/?utm_source=ig_tumblr_share&igshid=1ikz3z4z3gox3

[thatdamnscale-blog]

Wanna join me? . - follow me @thatdamnscale - do the challenge - let me know how it's going for you . . . . . . . . . . #thatdamnscale #weightloss #selflove #selfcare #loveyourself #bodypositive #selfworth #positivity #bodypositivity #lovethyself #selfvalue #selfwork #selfcareisnotselfish #positiveselftalk #selfcarefirst #selflovejourney #valueyourself #dailymantra #selfhelp #soulsearch #workingonmyself #encourageyourself #selfawarenessjourney #positivevibes #healing #mentalhealth #confidence #mindfulness #gratitude #recovery https://www.instagram.com/p/BxH5Rc3BZkY/?utm_source=ig_tumblr_share&igshid=1hvdooiec6tv

[thatdamnscale-blog]

Seriously?!!! I was ONE freggin step short?!!! 😐 . . . . . . . . . . #thatdamnscale #weightloss #selflove #countingcalories #weightlosstransformation #weightlossgoals #weightlossjourney #myweightlossjourney #fattofit #effyourbeautystandards #bopo #goals #fitfam #dietbet #mealprep #fitspo #cardio #weightlossdiary #mindset #weightwatchers #slimmingworld #weightlosscommunity #myweightloss #weightlossmisson #weightlossinspiration #fatgirlfedup #obesetobeast #fatgirlproblems #samsclub #nottoday https://www.instagram.com/p/BxDx7WcBsiy/?utm_source=ig_tumblr_share&igshid=833qqmbe3uv4

[thatdamnscale-blog]

Vlog just posted to my YouTube.... link in bio. . Be nice! 🙈 . . . . . . . . . . . #thatdamnscale #weightloss #selflove #weighinday #weighday #weighinwednesday #icandothis #myweightloss #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossjourney #weighin #mealprep #transformation #motivated #myfitnesspal #weightwatchers #slimmingworld #losingweight #mfp #extremeweightloss #weightlosstransformation #fitnessjourney #effyourbeautystandards #beforeandafter #mealpresunday #ketotransformation #keto #paleo https://www.instagram.com/p/Bw-oRycBkCB/?utm_source=ig_tumblr_share&igshid=1d572cbexqhii

[thatdamnscale-blog]

Period! ❤ . . . . . . . . . . #thatdamnscale #weightloss #selflove #quoteoftheday #quotesoftheday #quote #quotelife #quotes #quoteslover #instaquote #qotd #words #quotestoliveby #success #wisdom #truth #quotestagram #lifequotes #motivational #inspirationalquotes #wisewords #igquotes #inspirational #inspire #poetsofinstagram #motivationalquotes #mindset #myquote #positive #motivation https://www.instagram.com/p/Bw5XfSshyaY/?utm_source=ig_tumblr_share&igshid=zjzn4h74y3o7

[thatdamnscale-blog]

Not quite as much as I would've liked, but I'm chill with it! 👍🏼 . . . . . . . . . . #thatdamnscale #weightloss #selflove #weighinday #weighday #weighinwednesday #icandothis #myweightloss #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossjourney #weighin #healthymind #transformation #motivated #myfitnesspal #weightwatchers #slimmingworld #losingweight #mfp #extremeweightloss #weightlosstransformation #fitnessjourney #effyourbeautystandards #beforeandafter #obesetobeast #ketotransformation #keto #paleo https://www.instagram.com/p/Bw4opvahLpe/?utm_source=ig_tumblr_share&igshid=mwb879uduo8l

[thatdamnscale-blog]

Whoever said meal prepping was supposed to be sexy....🖕🏼 . This is a mess!!! . But, it's gotta get done. . Tonight's prep will be... . -meatless chili with quinoa -spaghetti - also meatless -red beans and rice - you guessed it...meatless!!! . Im not going vegetarian or anything, just forgot to take the chicken out. 🤦🏻 . . . . . . . . . . . #thatdamnscale #weightloss #selflove #healthyeats #sundaymealprep #mealplanning #mealprep #mealpreps #foodprep #mealplan #mealprepsundays #mealprepsunday #mealprepmonday #mealprepping #macros #protein #nutrition #cleaneating #flexibledieting #iifym #cleaneats #fitfood #meals #healthyeating #realfood #mealprepideas #mealpreplife #eatright https://www.instagram.com/p/BwX_ZbMBMmh/?utm_source=ig_tumblr_share&igshid=1qoqojsujpw0b

[thatdamnscale-blog]

Woke up to pee and decided to try to stay up to get my schedule back on track. 😳 . A sista is STRUGGLING!!! 😐 . . . . . . . . . #thatdamnscale #weightloss #selflove #weighinday #weighday #weighinwednesday #icandothis #myweightloss #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossjourney #weighin #mealprep #transformation #motivated #myfitnesspal #weightwatchers #slimmingworld #losingweight #mfp #extremeweightloss #weightlosstransformation #fitnessjourney #effyourbeautystandards #beforeandafter #mealpresunday #ketotransformation #keto #paleo https://www.instagram.com/p/BwPn5YPBjis/?utm_source=ig_tumblr_share&igshid=1f1dr1uqcqzhr

[thatdamnscale-blog]

You just don't understand how good this feels!!! 💪🏼 . I can do so much more.... even in this short time! . I'm loving this!!! . . . . . . . . . . #thatdamnscale #weightloss #selflove #weighinday #weighday #weighinwednesday #icandothis #myweightloss #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossjourney #weighin #mealprep #transformation #motivated #myfitnesspal #weightwatchers #slimmingworld #losingweight #mfp #extremeweightloss #weightlosstransformation #fitnessjourney #effyourbeautystandards #beforeandafter #mealpresunday #ketotransformation #keto #paleo https://www.instagram.com/p/Bv4Xrk1h4sm/?utm_source=ig_tumblr_share&igshid=17lndwc6yiq78

[thatdamnscale-blog]

-23 pounds this month. I guess I made up for that regain last month, huh?!! 😊 . I am shooketh!!!!!!! 😳 . And happy as hell!!! 🙌🏼 . . . . . . . . . . #thatdamnscale #weightloss #selflove #weighinday #weighday #weighinwednesday #icandothis #myweightloss #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossjourney #weighin #mealprep #transformation #motivated #myfitnesspal #weightwatchers #slimmingworld #losingweight #mfp #extremeweightloss #weightlosstransformation #fitnessjourney #effyourbeautystandards #beforeandafter #mealpresunday #ketotransformation #keto #paleo https://www.instagram.com/p/BvrPmxohl-L/?utm_source=ig_tumblr_share&igshid=1wnmjrs0nk1xq