thegymguypt-blog

[thegymguypt-blog]

Yes Family, It's that time of the week again... Week 3 of The Gym Guy Bootcamp is here!!!😎💪🏾💪🏾🦵🏾🏋🏾‍♀️🏋️‍♂️🔥🔥 What an Amazing time we've had over the last 2 weeks!! 1st session was off the chain and the 2nd one, more of the same!! This week were back with even more High Energy, High Intensity and an even Higher Workrate! Definitely make sure you bring your A- Game for this one!!!😎😅🔥🔥💥⚡⚡ *** Tickets are available on eventbrite for £10 (link in the Bio) or you can pay on arrival.*** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thegymguypt #bootcamp #hiit #hiitworkout #highintensity #intervaltraining #fitness #valentinespark #ilford #essex #bodyweightworkout #personaltraining #grouptraining #groupfitness #health #fitcamp #fitfam #fitfamuk (at Valentines Park) https://www.instagram.com/p/CFRpmIRBZzN/?igshid=1nev6lj1jqfd2

[thegymguypt-blog]

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I Just wanna thank everyone that attended the first ever GYM GUY BOOTCAMP last Saturday at Valentines Park, in Ilford. It was an Awesome and Amazing experience, for both myself and everyone who attended. What was most special, was meeting my Weekday Live Session regulars for the first time and feeling like we'd known each other forever!!!😂🙌🏾 It's AMAZING how much positive energy is created when The Village meets and trains together!!!😎💪🏾💪🏾🔥🔥💫✨ Next session is this Saturday at 2pm at the same place. Book your tickets now Peeps!!!😎💪🏾🔥🔥 https://www.eventbrite.co.uk/e/the-gym-guy-bootcamp-tickets-120328677313?aff=eand See you all there!!!😎👊🏾💥💥 (at Valentines Park) https://www.instagram.com/p/CFASzPAAGfp/?igshid=14yh43o76tfze

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Greetings Insta Fam, So it's finally here!!! The very first ever Outdoor Gym Guy Bootcamp!!!😎🙌🏾💪🏾💪🏾🏋🏾‍♀️🏋️‍♂️🧘🏾‍♂️🔥🔥 For months now, many of you have been asking me to take the live HIIT sessions I've been doing in my Mum's front room over the last 24weeks, outside and put on an Outdoor Fitness Class, so here it is!!! You guys have won and are finally gonna get what you want!!!😅💪🏾💪🏾🔥🔥 Today, Saturday the 5th of September at 2pm at Valentines Park, Ilford, will see me host the very first ever GYM GUY BOOTCAMP!!!😎💪🏾🏋🏾‍♀️🏃🏾‍♀️🥊💆🏾‍♀️🧘🏾‍♀️🙏🏾💫 There's still 3hrs to get yourself, family and friends booked in to take part or you can pay on arrival!!!😎💪🏾👊🏾🔥🔥 The Gym Guy PT (at Valentines Park) https://www.instagram.com/p/CEv4cajgoTi/?igshid=1lwcnarh0o6s8

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Hey Gym Guy Family, Just 2 days to go until the 1st ever GYM GUY BOOTCAMP!!!😁😎🙌🏾 I'll be joined on the day, by 3 leading experts in their fields: (1) @janinegeorge_ - One of Uk's Top Fitness Presenters & Top Fitness Model 💪🏾🏋🏾‍♀️🔥🔥🔥 (2) @annamaybliss - One the the Uk's Leading Yoga & Mindfulness Coaches 🧘🏾‍♀️💫🔥🔥🔥 (3) @ademola_ceo - One of Europe's top Mindset Coaches 🧐🧠🔥🔥🔥 Get your tickets now if you haven't already done so and I look forward to seeing you all on the day! "THE GYM GUY BOOTCAMP" 😁😎🙌🏾💪🏾💪🏾🔥🔥🔥 Click below to book your tickets 👇🏾👇🏾👇🏾 Check out "THE GYM GUY BOOTCAMP" https://www.eventbrite.co.uk/e/the-gym-guy-bootcamp-tickets-118384732923?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=wa&utm-term=listing (at Valentines Park) https://www.instagram.com/p/CErekFxAktS/?igshid=1ti27a97cb8ii

[thegymguypt-blog]

According recent government announcements, gyms and leisure centres, could be closed until October 2020. Not everyone has access to gym or exercise equipment at home and those that do, don't always know how to use it effectively and safely. Those that do, don't always have the drive and motivation to do anything, without the instruction and guidance of a fitness professional. Schools are also not fully up and running, so many children won't have a chance to take part in P.E for a long time. This is where yours truly, comes in!😎🙋🏾‍♂️ I've designed a series if 5 weekly workouts, that you can do in the comfort of your own home, without any gym or exercise equipment. All you need is yourself, an exercise mat or towel, a bottle of water and a small towel to wipe your sweat!! 💪🏾💪🏾😅💦💦 Join The Gym Guy LIVE, every weekday at 9am and 6pm, for a series of FREE, Fun, Effective and Metabolism-Boosting High Energy HIIT workouts, designed to help you Burn Fat, Tone Up, Lose Weight, Increase Energy Levels, Improve Posture, Flexibility and Sky-rocket your Fitness Levels!!! 🚀🚀🔥🔥 Simply tune-in via Instagram or Facebook and get involved!!!😎💪🏾💪🏾🔥🔥 Instagram: @thegymguypt Facebook: www.facebook.com/dennisbusulwapt #hiit #hiitworkout #fitness #livefitness #homeworkout #lockdown #lockdown2020 #quarantine #isolationworkouts #thegymguypt #personaltraining #selfisolationfitness #quarantinefitness #corona #coronavirus https://www.instagram.com/p/CAsPTqPgV9v/?igshid=kf7669cx9zge

[thegymguypt-blog]

Happy Sunday Family!!😎💪🏾🙌🏾🙌🏾 I just want to give a BIG SHOUT-OUT to my Brother in the struggle, fellow Mentor, Facilitator and the Founder of @thegiftofmanhood and CEO of @roarfoodchef , Davis J Willams, for the surprise delivery of some very much needed, Raw Optimum And Revitalising (R.O.A.R) vegan food on Friday afternoon. 🥑🥦🥔🥬 He'd called me earlier that afternoon, saying he had some teaching materials to drop off to me for, our Saturday pre-Teen session, but instead turned up with two delicious and nutritious meals and an I AM BOLT Superfood protein smoothie, packed full of nutrients such as Raw Plantain, Gluten-free Oats, Sea Moss, Cacao, Peanut Butter, Nutmeg and Vanilla Essence!😍😍🙌🏾🙌🏾 After 8weeks of running 2 HIIT sessions every weekday at 9am and 6pm without fail, this is exactly what my body needed and I could feel the difference almost immediately!! 😎💪🏾🔥🔥 For your Raw Vegan orders, contact Davis @roarfoodchef to make your orders for deliveries every Monday and Friday!!🍉🥭🥥🥑🥦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #food #raw #rawvegan #veganchef #optimum #nutrition #revitalising #superfood #protein #smoothie #plantain #glutenfree #oats #seamoss #cacao #peanutbutter #nutmeg #vanillaextract #simplyroar #roarfoodchef #fitness #hiit #training https://www.instagram.com/p/CAS9Nhkg3_I/?igshid=xh6uym3qh5wl

[thegymguypt-blog]

Greetings Family, please join myself and my Brother, fellow mentor, author and founder of @thegiftofmanhood, Davis J Williams, on Sunday 3rd May at 12 Noon, as we discuss Health, Physical and Emotional Transformation and how to get and stay in shape at this time and for the battle ahead!🖤😎💪🏾👊🏾🔥🔥 #Health #Fitness #Physical #Emotional #Transformation #Manhood #RitesOfPassage #thegymguypt #PersonalTrainer #Author #Mentor #PersonalDevelopment #PersonalTrainer #ManhoodAcademyGlobal #MAG #Vegan #VeganChef https://www.instagram.com/p/B_trJE3ghkV/?igshid=1fnc6m12nb947

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After a lot of nagging from clients and friends, I've finally given in and decided to upload my first ever training clip - Watch out instagram!!! Y'all dunno what you dun started!!! #TheGymGuy #PersonalTraining #MuscleUp #Callisthenics #Power #Explosive #GetHenchOrDieTrying (at Studio 23) https://www.instagram.com/p/03JsEyjqqH/?igshid=10gzlt72qwn3u

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After a lot of nagging from clients and friends, I've finally given in and decided to upload my first ever training clip - Watch out instagram!!! Y'all dunno what you dun started!!! #TheGymGuy #PersonalTraining #MuscleUp #Callisthenics #Power #Explosive #GetHenchOrDieTrying (at Studio 23) https://www.instagram.com/p/03JsEyjqqH/?igshid=qx3jwp18die8

[thegymguypt-blog]

Ultimate Fitness Conditioning Circuit every Tuesday night at 8pm!!!😎💪🏾🏋🏾‍♀️🏋🏻‍♂️🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Whether you're a professional, semi- professional or amateur athlete, weekend warrior, recreational sports person or a mere mortal trying to improve your general fitness, burn fat and shed those excess pounds, the UFC Circuit class is the ultimate in fitness and strength conditioning. Not for the faint-hearted! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thegymguypt #hiit #fitness #circuit #grouppersonaltraining #personaltraining #womensfitness #girlswholift #fitfam #instafit (at Synergy Fitness) https://www.instagram.com/p/BvVNyzwgbsU/?igshid=6tgjye7na82m

[thegymguypt-blog]

Box-Fit Circuit every Wednesday night at 8pm!!😎💪🏾👊🏾🥊💥💥 This is a Fun, Fast-paced, High-intensity and Energy-filled Boxing Fitness class, that definitely packs a punch!!🥊💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Suitable for all skill and fitness levels, this class is perfect for weight-loss, fat-burning, toning, core-conditioning and is great for stress-relief. This class features Skipping, Pad Boxing, Ladder Work and several other full-body conditioning exercises!😎👊 Dm me for more details and come along for your 1st session free!😎💪🏾👍🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hiit #boxing #fitness #fitlife #fitfam #fatburner #toning ##skipping #padboxing #ladders #groupfitness #personaltraining #grouppersonaltraining #thegymguypt (at Synergy Fitness) https://www.instagram.com/p/BvcRnHen5jx/?igshid=want50z9prwu

[thegymguypt-blog]

Great Boxing session with @ruby.j.fitness and her li'l Sis @mandeepkj yesterday!!😎💪🏾🥊💥💥 Where were you at @randeep_j ??!!👀👀😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #boxing #fitness #circuit #conditioning #agility #ladders #grouppersonaltraining #fitlife #fitfam #fitfamuk #thegymguypt #personaltrainer https://www.instagram.com/p/Bv4aizrn1ev/?igshid=1lr6tsbykdqg3

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Throwback to last Thursday's Box-Hiit Circuit session with @ruby.j.fitness and @mandeepkj !!!😎💪🏽🥊💥💥. Good to have you back ladies!! Great session!!😎💪🏾👍🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #boxing #hiit #circuit #girlswhobox #fitgirls #fitfamuk #fitnessmotivation #personaltraining #grouppersonaltraining #essex (at Synergy Fitness) https://www.instagram.com/p/BwG-T-0Bf2F/?igshid=v3s0n54gwz7u

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WISDOM WEDNESDAYS!! This is my first ever #wisdomwednesday post and will be the first of many! The topic today is Nutrition and Exercise. Many people feel that they've got to have their nutrition on point, before they start exercising. My advice, is to get exercising and get moving and as you build momentum and get into a routine, you'll have more motivation and will-power, to make better decisions and healthier choices, when it comes to food. Don't over-think it... Just do it!!! #wisdomwednesday #exercise #nutrition #fitness #fitnessmotivation #thegymguypt #personaltraining #justdoit (at Synergy Fitness) https://www.instagram.com/p/B4zkMvdAJRG/?igshid=1q2g5h4cnu7ti

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HIIT Academy Juniors Sessions (12-16yrs old) every Monday, Wednesday and Friday at 4:30pm at Synergy Fitness!!! ⚽️💪🏾🏋🏾🏋🏻‍♀🔥🔥 ✅ DM for details and bookings. ✅ Limited spaces available. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #grouppersonaltraining #thegymguypt #synergyfitness #hiitacademy #highintensity #hiitworkout #hiit #training #fitness #kidsfitness #juniorfitness (at Synergy Fitness) https://www.instagram.com/p/B3qHKKgAR-5/?igshid=f1rlbxam5h6r

[thegymguypt-blog]

A lot of people like to take a break or slack on their Health & Fitness routine and would rather wait till the New Year to start again. The question is, "where would you be by the New Year if you didn't slack off or wait till January?" "A damn sight closer to or already your target goal" is the answer!! Don't wait till January to start... Do The Work Now!! #DoTheWorkNow #NoSlacking #Fitness #Goals #PersonalTraining #Studio23 #TheGymGuyPT #Gym #Boutique #Private #Exclusive #Essex (at Studio23 Gym) https://www.instagram.com/p/BowtmPVh1lF/?utm_source=ig_tumblr_share&igshid=4ehm8tjhtw6c

[thegymguypt-blog]

A lot of people like to take a break or slack on their Health & Fitness routine and would rather wait till the New Year to start again. The question is, "where would you be by the New Year if you didn't slack off or wait till January?" "A damn sight closer to or already your target goal" is the answer!! Don't wait till January to start... Do The Work Now!! #DoTheWorkNow #NoSlacking #Fitness #Goals #PersonalTraining #Studio23 #TheGymGuyPT #Gym #Boutique #Private #Exclusive #Essex (at Studio23 Gym) https://www.instagram.com/p/Bowtek0hvQX/?utm_source=ig_tumblr_share&igshid=11hw3l4l7z8mt