alphatribept-blog

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Back at my gym routine today after recoverinh from sciatic nerve pain fully. Today I did legs, shoulder, back workout followed by 30 mins of cardio on the bike and 1000 reps of jumproping!! It felt so good to be back and killed my work! 💪💪💪 #morning #gymrat #gymtime #gymselfie #gym #workout #fitnessaddict #fitchick #personaltrainer #backatit #workhard #fitnesslifestyle #fitfam #fitspo #beastmode #fitnessinspiration #inspiration #motivation #neverquit #fit #strength #strong #igfitness #pic #picoftheday #sweat https://www.instagram.com/p/ByTxm8yDWQ0/?igshid=3fb1gbm3sbcb

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Low carb ham and cheese egg crepe for my breakfast.. #breakfast #breakfastofchampions #eggcrepe #lowcarb #keto #nutrition #protein #healthyeating #healthyfood #diet #meal #mealplan #iifym #iifymgirls #flexibledieter #flexibledieting #food #fitfood #fitffam #fitness #personaltrainer #lifestyle #fitchick #pic #foodpic #igfitness https://www.instagram.com/p/ByL0X1nj-ms/?igshid=ejnncbd061ls

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Today's breakfast. Homemade rice poriddge.. #breakfast #breakfastofchampions #ricebowl #porridge #carbs #protein #healthyfood #healthyeats #asianfood #homecooking #personaltrainer #fitchick #nutrition #fitfood #meal #diet #flexibledieter #flexibledieting #foodpic #food #igfitness #instafood #fitfam https://www.instagram.com/p/ByBuOl9jh25/?igshid=81ufdmxoja5u

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Chicken salad for today.. #salad #mealplan #meal #mealprep #eatwell #healthychoices #healthyeats #healthyfood #lowcarb #chicken #yummy #personaltrainer #homecooking #nutrition #foodpic #food #fitfood #fitffam #fitnesslifestyle #fitchick #igfitness #instafood #picoftheday #diet #pic https://www.instagram.com/p/Bx-_ugCjCa7/?igshid=1v0l9gp4xmien

[alphatribept-blog]

Today's dinner. I made suki yaki with mixed meat, veggies, kambu noodles and homemade suki yaki sauce. #dinner #dinnerideas #lowcarb #healthyfood #healthyeats #soup #sukiyaki #asianfood #authentic #homecooking #meal #mealplan #eatwell #nutrition #personaltrainer #fitchick #fitnesslife #fitness #iifym #iifymgirls #foodpic #food #instafood #igfitness #yummy https://www.instagram.com/p/Bx9jgraDETK/?igshid=13tom6odayag9

[alphatribept-blog]

Yesterday's dinner. Grilled bbq half chicken with salad and seasoned rice. #dinner #dinnerideas #healthyeats #eatout #chicken #bbq #rice #nutrition #meal #eat #yummy #healthyfood #healthychoices #fitfood #iifym #flexibledieter #flexibledieting #iifymgirls #fitnesslifestyle #fitffam #personaltrainer #fitchick #foodpic #food #pic #picoftheday https://www.instagram.com/p/Bx8arPPDzfX/?igshid=1wq2u85d82fht

[alphatribept-blog]

First run in the neighborhood after recovering from sciatic nerve pain. I felt so good!! #goodmorning #morningrun #running #inthepark #recovery #run #runner #workout #cardio #sweating #backatit #healthyliving #fitnesslifestyle #fitchick #fitfam #personaltrainer #fitchick #fitspo #fit #motivation #inspiration #fitnessinspiration #fitmom #igfitness #pics #picoftheday https://www.instagram.com/p/Bx3glzKDaRI/?igshid=opcbrjzp8i1v

[alphatribept-blog]

#salad #eatgreen #lowcarb #yummy #healthyeats #healthyfood #nutrition #diet #meal #mealplan #yummy #iifym #iifymgirls #flexibledieter #flexibledieting #balanced #lifestyle #fitness #fitnesslifestyle #personaltrainer #fitchick #fitfam #fitfood #eat #eathealthy #foodpic #food #igfitness #instafood https://www.instagram.com/p/Bx1Qqevj2TV/?igshid=gk82sgu9s00x

[alphatribept-blog]

Yesterday's lunch. I made low carb - high fat air fry Dakgangjeong (sweet korean fry chicken). I lightly coated chicken in corn starch then cooked in air fryer instead of deep frying in coooing oil. It turned out yummy! #lunch #lunchtime #koreanfood #koreanfoodlover #chickenmenu #lowcarb #highfat #nutrition #yummy #authentic #asianfood #homecooking #iifym #iifymgirls #flexiblediet #flexibledieter #lifestyle #balanced #eat #airfryer #foodpic #food #personaltrainer #fitfam #fitchick #igfitness #picoftheday https://www.instagram.com/p/Bxs_isMjknA/?igshid=nsz1cq4u6bgd

[alphatribept-blog]

Homemade Belgian waffle for breakfast #breakfast #breakfastofchampions #waffle #belgianwaffle #highcarb #nutrition #iifym #iifymgirls #flexiblediet #balanced #personaltrainer #fitffam #fitchick #yummy #homecooking #meal #eat #food #foodpic #igfitness #pic #picoftheday https://www.instagram.com/p/BxlSOSbj1Zl/?igshid=bhysow9wt929

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Tonight's dinner.I made rice noodles soup with braised beef and meat ball for our dinner. Seeing my husband and son enjoy eating my food makes my heart happy ! #dinner #dinnerideas #carbs #beefnoodles #homecooking #meal #myrecipe #protein #yummy #asianfood #soup #personaltrainer #fitchick #fitfam #lifestyle #iifym #iifymgirls #flexiblediet #eat #nutrition #foodpic #food #instafood #igfitness #balanced #pic #picoftheday https://www.instagram.com/p/BxkDu9Njsdr/?igshid=1xbvz8kxbdtz5

[alphatribept-blog]

Today's lunch.I made spicy vegetarian tom yam soup with chicken, hard boiled egg and crushed peanut. It's soo good.. #lunch #lunchideas #soup #vegetarian #lowcarb #highfat #healthyfood #healthyeats #flexiblediet #eat #nutrition #homecooking #foodpic #food #personaltrainer #fitchick #fitfam #balanced #diet #meal #mealplan #yummy #lifestyle #igfitness #pic #picoftheday #instafood https://www.instagram.com/p/Bxd7kYxjkHH/?utm_source=ig_tumblr_share&igshid=fjplzxa77sfd

[alphatribept-blog]

While I have been recovering from a cold and nerve pain in my low back, I get to stay at home and cook lots of yummy meals gor my family. Tonight I made Chinese bbq pork with egg noodle and my signature dumplings. My husband really enjoyes it! P.S. I made my bowl with less noodles and more bbq pork on the top 😆😆😆 #dinner #dinnerideas #dinnertime #homecooking #yummy #noodlebowl #lowcarb #chinesefood #nutrition #protein #meal #mealplan #flexiblediet #iifym #iifymgirls #personaltrainer #fitchick #fitffam #foodpic #food #eat #porkmenu #lifestyle #igfitness #instafood https://www.instagram.com/p/BxcQlNJj5M1/?utm_source=ig_tumblr_share&igshid=8w731l02yabz

[alphatribept-blog]

Asian style braised duck noodle soup for my family's dinner yesterday. I made mine without rice noodle but veggies & duck meat. It was so good!💪 #asianfood #ducknoodlesoup #noodles #yummy #lowcarb #highfat #soup #nutrition #flexibledieting #iifym #iifymgirls #balanced #homecooking #eat #meal #personaltrainer #fitchick #lifestyle #foodlover #dinner #foodpic #food #igfitness #iger #getinmybelly https://www.instagram.com/p/BxYFSn1DXZ6/?utm_source=ig_tumblr_share&igshid=qxh01p6nbrv

[alphatribept-blog]

Today's I made Kimchi fried rice for lunch.😋😋 My son always ask me why I like to eat Kimchi so much. The answer is 1. I love spicy food 2.I love Korean food. 3. Kimchi has a lot health benefits that a lot of people do not know. As I learned nutrition fact when I went vegan for a month, Kimchi has a high source of fiber, packed of nutrients and low in calories . It also contains vitamin A, B1, B2, C and rich in minerals and amino acids. It helps to promote digestion, lower colesterol, help to boost immunity, help to prevent ashma attack, cure eczema, improve skin and hair quality, help in reducing the risk of development of various cancers, etc.. I hope it makes sense to my son lol #lunch #lunchtime #koreanfood #homecooking #authentic #kimchi #friedrice #healthyfood #healthyeats #lowfat #foodpic #foodlover #food #nutrition #mealplan #meal #healthbenefits #personaltrainer #fitchick #lifestyle #fitffam #iifym #diet #iifymgirls #igfitness #eat https://www.instagram.com/p/BxTvpnnj8Zz/?utm_source=ig_tumblr_share&igshid=1awuho9pypye

[alphatribept-blog]

Today's lunch. I made rice bowl with egg, veggies and thin slices beef that marinated in garlic sauce. It's so yummy 😋😋😋😋 #lunch #lunchideas #asianfood #ricebowl #beef #egg #protein #veggies #yummy #meal #mealplan #personaltrainer #fitchick #cook #homecooking #fitfam #nutrition #flexibledieting #iifym #iifymgirls #eat #hungry #lifestyle #foodisfuel #foodpic #food #foodlover #igfitness #picoftheday https://www.instagram.com/p/BxOdQgejMN-/?utm_source=ig_tumblr_share&igshid=18ep3z7dlolju

[alphatribept-blog]

Back from workout at the park and then made pork dumpling soup for my family. I made the broth from scratch.My hubby said it was so yummy and is the best soup he ever had! ☺ I was pleased! #dinner #dinnerideas #dumplings #soup #asianfood #authentic #homecooking #cook #meal #diet #yummy #nutrition #balanced #postwotkout #flexiblediet #lifestyle #personaltrainer #fitchick #workout #fitfam #foodpic #food #yummy #getinmybelly #eat #igfitness #iifymgirls #iger #instafood https://www.instagram.com/p/BxKFf9Hje0Q/?utm_source=ig_tumblr_share&igshid=1k3ta14ye0pza