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[anthonyshianpt]

Perform this full body workout 3 x per week (scale pull ups), track your calories, track your steps, stay hydrated daily and enjoy the change. . #makeithappen . Anthony ➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #swoleisthegoal #fatdad #fatmum #anthonyshianpt #shianfitness #liftweights #isometricexercise #homeworkout #calories #steps #swole (at United Kingdom) https://www.instagram.com/p/B8pE0nUDWde/?igshid=1cz51m4qxfuio

[anthonyshianpt]

Instead of what can you cut out think...What can you eat more of to make your diet healthier? . . Thinking in this way instead of a restrictive mindset can help with cleaning up your nutrition and adherence. . . I can eat more fruits and vegetables instead of I can’t eat carbs sets things up much better mentally. . Track your calories, track your steps, lift weights. . Make It Happen Anthony ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #beginnerworkout #weighttraining #nutritiontips #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #swoleisthegoal #fatdad #fatmum #anthonyshianpt #shianfitness #lowcarb #caloriedeficit #fatlosstips (at United Kingdom) https://www.instagram.com/p/B8o8Qd5DPsy/?igshid=1ok0sfwldu4uz

[anthonyshianpt]

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A post shared by Tony Shian // DipPT 🇬🇧 (@tonyshianpt)

➖➖➖➖➖➖➖➖➖➖➖➖➖ Sunday gym session with my youngest just got unorthodox...🤪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 follow @anthonyshianpt ⤵️ 📲 Find our more link in profile ⤵️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . Happy when the kids show an interest in anything other than iPad or IPhone...the irony of me posting about it is not lost 📲🤣 Make It Happen . Anthony . S H I A N F I T N E S S Certified & Insured ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎓Advanced Personal Trainer 🎓Weight Management Coach 🎓Nutrition Coach 🎓Lifestyle Consultant ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱Have a question? Send me a message. ➖➖➖➖➖➖➖➖➖➖➖➖➖ . 📲follow @anthonyshianpt . ➖➖➖➖➖➖➖➖➖➖ #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #weightlosstransformation #flexibledieting #weightwatchers #hourglass #leanin15 #slimmingworld #girlswholift #strongnotskinny #calories #weightlosssupport #weightloss2020 #anthonyshianpt #shianfitness https://www.instagram.com/p/B7yc4vEDeBe/?igshid=c78p645kx4f7

[anthonyshianpt]

➖➖➖➖➖➖➖➖➖➖➖➖➖ How you gain 10lbs..,See how below? 👇🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 follow @anthonyshianpt ⤵️ 📲 Find our more link in profile ⤵️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . We know generally that 1 pound of fat is roughly equal to 3500 calories and that there are 365 days in a year. . So if you over eat by just 100 calories a day, that’s 100 calories x 365 days = 36,500 calories / by 10lb = 3650 calories per pound. . Generally there is debate over the 3500cals to the pound but don’t lose the message here and that is that excess weight doesn’t appear overnight it does appear through consistently poor habits over a period of time. . So it stands to reason to change this you need to apply consistently good habits for an equal amount of time. Anything else will be a crash approach resulting in you regaining any lost weight rapidly afterwards with more on top. . Start getting the weight loss results you deserve and sign up to my online weight management PT service. Send me a DM to find out more or visit the link in my profile. . Till next time. Make It Happen . Anthony . S H I A N F I T N E S S Certified & Insured 🎓Advanced Personal Trainer 🎓Weight Management Coach 🎓Nutrition Coach 🎓Lifestyle Consultant . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱Have a question? Send me a message. ➖➖➖➖➖➖➖➖➖➖➖➖➖ . 📲follow @anthonyshianpt . ➖➖➖➖➖➖➖➖➖➖ #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #weightlosstransformation #flexibledieting #weightwatchers #hourglass #leanin15 #slimmingworld #girlswholift #strongnotskinny #calories #weightlosssupport #weightloss2020 #anthonyshianpt #shianfitness (at United Kingdom) https://www.instagram.com/p/B7vuUeODbTZ/?igshid=1qyy5dfkr146g

[anthonyshianpt]

➖➖➖➖➖➖➖➖➖➖➖➖➖ Do you want to lose twice as much weight as everyone else? 👇🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 follow @anthonyshianpt . A Kaiser Permanente Centre for Health research study in 2008 found that 1,700 participants were able to double their weight loss simply from focusing on logging their daily food intake compared to those that don’t. . To change and manage weight loss you must be able to measure changes. Without daily logs and tracking results will be less effective and likely to end in you regaining all the weight again and more. . This is why my online clients successfully lose weight. As not only do they log their daily food intakes via my online PT app, their calories and food logs are monitored daily to provide feedback and adjustments where required. . Get the weight loss results you deserve and sign up to my online PT service. Find out more link in Bio. . . . . . ➖➖➖➖➖➖➖➖➖➖ #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #transformation #nutrition #iifym #weightlosstransformation #flexibledieting #weightwatchers #hourglass #leanin15 #slimmingworld #protein #hiit #personaltrainer #girlswholift #cardio #strongnotskinny #calories #weightlosssupport #nutritioncoach #weightloss2020 #results #anthonyshianpt #shianfitness (at United Kingdom) https://www.instagram.com/p/B7te4cijpIZ/?igshid=1pivcv0nb4ssd

[anthonyshianpt]

Get out of your own way and get what you want in life, health and happiness. . . #happinessisachoice #fitnessmotivationquotes #fitnessjourney #health #lifegoals #parents #fitmums #uk #shian #shianfitness #anthonyshianpt #exercise #quotestoliveby #fitfamily #changeyourlife (at United Kingdom) https://www.instagram.com/p/B7SodaXDhDt/?igshid=wy3x6e22nhvm

[anthonyshianpt]

Not getting results? Track your calories....it’s calories in and calories out that matter. Obviously you can have more nutritious calories than others and some calories are more calorie dense than others. But it all adds up to the same amount for your TDEE and if your over it you will not lose weight even if your calories have come from relatively healthy foods. Theoretically speaking you could eat nothing but McDonald’s (or other reputable fast food ) daily and if your under your TDEE you could lose weight ....but you will have loads of other complications and look and feel like shit. Although the odd chicken legend with spicy mayo throughout the year is awesome. Track your calories don’t just eat something because it’s marketing says it’s healthy and expect results because as the image shows the calories can be higher than you expect.. . DM me any questions, Male and Female online PT Fat Loss Memberships now open. DM for details. . Keep Going Anthony (at Shian Fitness) https://www.instagram.com/p/B7OO1WvDkuY/?igshid=1sna70po8hbbp

[anthonyshianpt]

🔥💪🏼⚡️Should I work out today? I will start next week, I’ve too much on..., STOP 🛑 . . To get motivated just take a small action, 10 + press ups today or go out for a walk or do 10+ sit ups etc etc. . . Taking ACTION however small it may be will get you started. You don’t need to commit to an hour a day 5 days a week at this stage, just focus on today and do something. . . 10% of something is better than 100% of nothing. If you are struggling for motivation take some action. . . Keep Going Anthony (at Shian Fitness) https://www.instagram.com/p/B7Ns_4Bjex3/?igshid=1b0t5smaflhz6

[anthonyshianpt]

♦️what’s your favourite cardio exercise? I would love to know, comments below👇🏼 . ♦️DM if you have any fitness or nutrition questions for me. . Keep Moving Anthony . . SHIAN FITNESS Dip.PT & Certified Weight Management Coach. ♦️ 📲 follow @anthonyshianpt it makes me really really happy and motivates me to keep posting free daily fitness and nutrition tips and advice and answering your questions. . 📌Saving and ❤️ liking the post also tells me what you like and dislike, feel free to share and or tag a friend in the comments that may find it useful. (at United Kingdom) https://www.instagram.com/p/B7D_VDRDLPe/?igshid=i2d3ar81b4qp

[anthonyshianpt]

Do you know ?? 🤔 Answer in the comments. Best & closet answer below gets a tag and a shoutout . . . ♦️what’s your favourite cardio exercise? I would love to know, pop it in the comments below👇🏼 . ♦️DM if you have any questions for me. . Keep Going Anthony . SHIAN FITNESS Dip.PT & Certified Weight Loss Consultant . ♦️ If you find this helpful you can really help me to help others by following @anthonyshianpt it makes me really really happy and motivates me to keep posting free fitness and nutrition tips and advice and answering your questions. Saving the post also tells me what you like and dislike, feel free to share and or tag a friend in the comments that may find it useful. #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #swoleisthegoal #fatdad #fatmum #anthonyshianpt #shianfitness #plank #isometricexercise #homeworkout #cardio #calories (at United Kingdom) https://www.instagram.com/p/B7CF7VmDQQA/?igshid=10ednbyr59ktb

[anthonyshianpt]

Hi Guys Save this little core strength routine for later 📲 by saving this post ↘️ . This is how easy it is to target and strengthen the muscles highlighted in red in the post image. I love a good planking session before bed most nights 👍🏼 When and where do you plank ? . . ♦️what’s your favourite core exercise? I would love to know, pop it in the comments below👇🏼 . 🔥Female Fat Loss Membership now open - Link in Bio 🔥 . . ♦️DM if you have any questions for me. . Keep Moving Anthony . SHIAN FITNESS PT & Nutrition for Busy Parents . 🔥Burn 💪🏼Build ⚡️Boost . . Can you help? ♦️If you find this helpful you can really help me to help others by following @anthonyshianpt it makes me really happy and motivates me to keep posting free fitness and nutrition tips and advice and answering your questions. Saving the post also tells me what you like and dislike, feel free to share and or tag a friend in the comments that may find it useful. 🙏🏼 . . #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #fatdad #fatmum #anthonyshianpt #shianfitness #plank #isometricexercise #homeworkout #yoga #fatlosshelp (at United Kingdom) https://www.instagram.com/p/B688PbMjsvW/?igshid=db1f3c54iqyf

[anthonyshianpt]

Hi Guys Save this little leg shaper routine for later 📲 by saving this post ↘️ . This is how easy it is to target and strengthen and shape the muscles highlighted in red in the post image. . . ♦️what’s your favourite Leg exercise? I would love to know, pop it in the comments below👇🏼 . ♦️DM if you have any questions for me. . Keep Moving Anthony . SHIAN FITNESS PT & Nutrition for Busy Parents . . ♦️If you find this helpful you can really help me to help others by following @anthonyshianpt it makes me really really happy and motivates me to keep posting free fitness and nutrition tips and advice and answering your questions. Saving the post also tells me what you like and dislike, feel free to share and or tag a friend in the comments that may find it useful. . . #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitmum #fitmums #gym #fitover40 #mum #fitfamily #weightlossjourney #swoleisthegoal #fatmum #anthonyshianpt #shianfitness #lunge #isometricexercise #homeworkout #leanlegs (at United Kingdom) https://www.instagram.com/p/B66ZmS7DH0K/?igshid=1qcbnznj72msy

[anthonyshianpt]

Hi Guys Save this 8 step guide to fat loss for later 📲 by saving this post ↘️ . Calorie Deficit > Achieve it by reducing calories in (consuming less calories) and increasing calories burned (move more). It is no more complicated. . . ♦️what’s your goal? I would love to know, pop it in the comments below👇🏼 . ♦️DM if you have any questions for me. . Keep Going Anthony . SHIAN FITNESS PT & Nutrition for Busy Parents . . ♦️ If you find this helpful you can really help me to help others by following @anthonyshianpt it makes me really really happy and motivates me keep posting free fitness and nutrition tips and advice and answering your questions. Saving the post also tells me what you like and dislike, feel free to share and or tag a friend in the comments that may find it useful. . #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #swoleisthegoal #fatdad #fatmum #anthonyshianpt #shianfitness #plank #isometricexercise #homeworkout (at United Kingdom) https://www.instagram.com/p/B66VBJ1DG2p/?igshid=ntd9eo06p05l

[anthonyshianpt]

Save this as a reminder 📲 by saving this post ↘️ TODAY not TOMORROW 🤜🏼 . Do something today NO EXCUSES. . . . ♦️what’s your excuse? comment below👇🏼 . ♦️DM if you have any questions for me. . Keep Moving Anthony . SHIAN FITNESS . . ♦️ If you find this helpful you can help me to help others by following @anthonyshianpt it makes me really happy and motivates me to keep posting free fitness, nutrition tips and advice and answering your questions. Saving the post also tells me what you like and dislike, feel free to share and or tag a friend in the comments that may find it useful. ———- #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #swoleisthegoal #fatdad #fatmum #anthonyshianpt #shianfitness #burnfat #isometricexercise #homeworkout (at United Kingdom) https://www.instagram.com/p/B65Xtt2DhoZ/?igshid=ik37go7jql43

[anthonyshianpt]

Hi Guys Save this as a reminder of the benefits for later 📲 by saving this post ↘️ . . ♦️First thing to get straight ....weight training doesn’t mean you have to go and lift heavy weights for 3 sets of 10 in a gym. Body weight exercises such as press ups, planks, air squats etc all count as they are classed as resistance exercises ..as in you put your muscles under tension thereby gaining the same/similar benefits as traditional weight training. . ♦️Secondly why would you do one and not the other?? Just do cardio or running and have a super fit internal system but look as if parts of your body resemble a party balloon that’s been let down a little....or just do weights and look toned and lean but can’t go upstairs without gasping like a fish out of water. Don’t be a tool programme both into your weekly exercise. . . ♦️What’s your favourite cardio or weights? I would love to know, comment below👇🏼 . . ♦️DM if you have any questions for me. . . Keep Moving Anthony ——— SHIAN FITNESS - Online Personal Training ——— 🔥Burn 💪🏼Build ⚡️Boost ——— . . ♦️♦️♦️♦️ If you find this helpful you can help me to help others by smashing the like button and or following @anthonyshianpt ...it makes me happy and motivates me to keep posting free daily fitness and nutrition tips and advice and answering your questions on DM. Saving the post also tells me what you like and dislike, feel free to share and or tag a friend in the comments that may find it useful. Check out @niki_shian. . . ———- #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #swoleisthegoal #fatdad #fatmum #anthonyshianpt #shianfitness #burnfat #isometricexercise #homeworkout #buildstrength #boostenergy Ref @ggymguider (at United Kingdom) https://www.instagram.com/p/B65SEWfDx4o/?igshid=wr6p2sonxnlj

[anthonyshianpt]

Hi Guys Save this timescale as a reminder for later 📲 by saving this post ↘️ . Yes it’s possible to lose a shit ton of weight in 8-12 weeks ...but is it sustainable?....Hell no, in my experience the vast majority of cases all the weight lost in these shorter timeframe plans is regained with more on top with-in 12 months as the body struggles to adapt to the rapid recomposition changes. 6 months is more sensible but a 12 month plan will look to secure your new shape for years to come. Be smart and don’t fall for the marketing crap that’s out their at the minute promising fast results in minimal time. Most of the initial results are lost water and muscle breakdown through calories being to close to starvation. . . ♦️what’s your timescale for your goal? I would love to know, comment below👇🏼 . ♦️DM if you have any questions for me. . Keep Moving Anthony . SHIAN FITNESS . . ♦️ If you find this helpful you can really help me to help others by following @anthonyshianpt it makes me really really happy and motivates me keep posting free fitness and nutrition tips and advice and answering your questions. Saving the post also tells me what you like and dislike, feel free to share and or tag a friend in the comments that may find it useful. Check out @niki_shian for skincare and nails. #bodybuilding #beginnerworkout #weighttraining #compoundexercises #isolationexercises #coreexercises #fitdad #fitdads #fitmum #fitmums #gym #fitover40 #mum #dad #fitfamily #weightlossjourney #swoleisthegoal #fatdad #fatmum #anthonyshianpt #shianfitness #burnfat #isometricexercise #homeworkout (at United Kingdom) https://www.instagram.com/p/B61kGJCj_F1/?igshid=1m71efi88alp8

[anthonyshianpt]

Do you have a pelvic tilt? One way you can find out is to stand in front of a mirror side on in just your underwear and check out the angle of the waistband. If it’s pointing down at an angle towards the floor it could be a sign that you have a pelvic tilt, meaning quite possibly tight glutes and hip flexors and poor form on squats with a loose core. Have a look and check it out. Pelvic tilts can be corrected with exercise 💪🏼🌍👍🏼#pelvictilt . . . . . ———- #fatlosscoach #fitdads #fitdadsofig #fitdad #dadbod #fatdaddy #fitover30 #fitover35 #fitover40 #fatlossjourney #bodyfatgoals #bodyfatloss #fitgoals #gettingleaner #gettingfitter #dadfit #feelingfat #busydad #parentlife #dadgoals #fitdadfitness #badform #squatspo #posture #fitfamily (at Barrowford, Lancashire) https://www.instagram.com/p/BoEuKNOg0sy/?utm_source=ig_tumblr_share&igshid=fe9hr2hagcwq