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[borntobebones]

i'm restricting at college again and that means it's time for another recipe 👀

banana pancakes (237) 🥞

~ ingredients ~

medium banana (105)

large egg (72)

2 Tbsp all-purpose flour (55)

nonstick spray (5)

~ instructions ~

preheat a pan over medium heat

using a fork, mash banana in a bowl until mostly smooth, though a few chunks won't be an issue

add an egg to banana mash and whisk until combined

add flour and mix until combined, being sure not to over-mix

spray pan with nonstick spray (if needed, one spray should suffice for both pancakes) and add pancake batter, using about half for each pancake. flip when underside is golden brown, then remove when both sides are

~ alterations ~

replace all-purpose flour with any flour you prefer (oat, whole wheat, etc.)

remove flour entirely for a more crepe-like texture (and fewer calories, coming out to about 182)

omit the nonstick spray if you have a high-quality nonstick pan

using ripe or over-ripe bananas lends a lot of sweetness, but feel free to add your favorite zero-calorie sweetener

this one isn't quite dorm-friendly, sorry fellow college friends, but i'm in a university apartment this year so i have a stove. if your school is cool enough to let you have a hot plate (or if you have a kitchenette in a common area) this can work for you too

[borntobebones]

I wanted to post my favorite thinspo <3

[borntobebones]

i went vegan and gluten free and oh my god

i highly recommend it !

my stomach stays flat all day ( same amount of exercise) and i don’t inflate like a balloon

and it’s so much easier to restrict in front of people bc it’s not vegan /. gluten free

and friends who know this won’t ask to go to eat / eat at a fast food place

[borntobebones]

fast starts tomorrow !

in the meantime, enjoy my favorite th!snpo <3

[borntobebones]

so mad at myself for getting to my ugw then getting even f@tter than i was when i started this whole thing

[borntobebones]

skinny feels better than the food you’ve craved for five minutes.

[borntobebones]

reminder that halloweens in 2 months so if you want to like the way you look in your costume now is the time to do something about it

[borntobebones]

my current diet and exercise plan <3

sunday - friday : 800 c@ls

every morning and night i stretch for about 10 minutes and it’s made a world of a difference

2 hours of full body pilates

saturday - 1,200 c@ls

1 hour workout per b0dy part ( th!gh targeted, @b targeted, etc.)

1 hour cardio

—some extras —

i wear ankle weights almost all the time

i don’t allow myself to sit longer than 30 minutes at a time

i only e@t in front of people and standing

if i’m not w0rking out i’m wearing my corset

———————-

i don’t always end up doing all of this, but these are my goals , i usually can manage it but we all slip up sometimes. i don’t wear my c0rset all of the time, i take my weights off when it gets too hard, etc .

i’m not pro @n@ !

[borntobebones]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[borntobebones]

tips on how to workout when you don’t want to

1- the second you wake up make your bed. i’ve found that once my beds made i don’t wanna mess it up by laying down again.

2- watch something with a lot of action. when i see other people working themselves past their limit it motivates me to do the same.

3- look at thinspo. this one is pretty obvious, but they work for their bodies, and you don’t just wake up like that.

4- be kind to yourself. sure, gaslighting and shaming your body can push you. but nurturing yourself the way you do others is more steady, and overall better.

5- set a time to get it done. on really hard days, i’ll give myself one hour. if i’m not done within that hour than i force myself to get up and do it. but most of the time, if you have some downtime before it and know it’s gonna happen, you’ll be more calm about the whole ordeal.

i hope these help! as always, i’m not pro ana and want you to get help. but i know when there’s a will there’s a way. so stay safe !

[borntobebones]

[borntobebones]

I'd care if the person I reblogged this from committed suicide.

Reblog this from anybody. literally. ANYBODY. even if you dont like them or even know them that well. YOU COULD SAVE THEIR LIFE.

[borntobebones]

[borntobebones]

some ways i keep moving around and burning calories

while laying down/watching tv: scissor kicks, crunches, leg raises

while standing: calf raises, squats

in the shower: squat hold

washing face/ brushing teeth: high knees, star jumps

in the car: tricep pushups

reading/drawing: plank, plank twists, pushups

laying in bed/ can’t sleep: crunches

i hope this helps!

[borntobebones]

[borntobebones]

Reblog if your weight, diet, and daily calorie intake is the first thing you think of each morning.

[borntobebones]

suminzz