<500 cal vegetarian meals (safe food masterlist)
im just gonna use this for reference, feel free to take inspiration or suggest anything else
breakfast
overnight oats - 143 cal
these are my favorite breakfast because they’re so easy to make ahead of time!! i’d recommend not keeping them more than 3 days though
1/4 cup oats (75)
1/4 cup unsweetened vanilla almond milk (8)
1/2 tbsp chia seeds (35)
1/4 tbsp flaxseed (10)
1/2 tbs maple syrup (15)
mix all in a mason jar or other container and store overnight. serve hot or cold
you can also add things like dried or fresh fruit, toasted coconut, almond/peppermint/vanilla extract, canned pumpkin, etc
breakfast sandwich - 225 cal
1 skinny bagel (110) (can substitute for bread, english muffin, etc)
cooked egg (70)
light babybell (45)
cook eggs (i make an omelette with my dash rapid egg cooker), slice babybell, and toast bagel. slice into quarters and serve
1/2 c frozen blueberries in 1/4 c almond milk - 50
lunch + dinner
fruit + dip plate - 345 cal
1 apple (green or red) (95)
10 grapes (30)
5 strawberries (30)
1/4 cup blueberries (40)
fruit dip (1 tbsp vanilla greek yogurt + 1 tbsp honey) (150)
slice fruits and mix fruit dip, serve
spicy tofu bowl (recipe linked) - 262 cal
banana roll-up - 312 cal
the calorie number looks kinda scary at first, but this is so filling
1 ripe banana (105)
1 wheat tortilla (92)
1/2 tbsp peanut butter (94)
1 tsp honey (21) (optional)
spread honey and peanut butter on tortilla. add banana and roll up, cut into slices and serve
Spinach + mushroom pasta - 135 cal
1/4 cup dry pasta (calories depend on brand, I like veggie rotini which is 100 but if i had konjac noodles anywhere near me i’d use those)
1/4 cup frozen spinach (12)
1/4 cup mushrooms (5)
1/4 cup tomato sauce (18)
boil pasta according to instructions and sauté mushrooms and spinach. heat tomato sauce and combine everything.
cottage cheese stuffed baked tomato - 100
snacks and drinks
i try not to have snacks but it’s hard sometimes lol
1/3 cucumber and white vinegar - 10 cal
handmade pickles (recipe in my spicy tofu bowl post) - 30 cal
sliced tomato with salt + pepper - 32 cal
sliced apple with cinnamon and lemon juice - 100 cal
1/2 cup of pineapple juice + 1/2 cup of water - 50 cal
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PSA for all my fellow restricting girlies: DO NOT LET YOUR BLOOD SUGAR LEVELS GET TOO LOW!!
I know it can feel very lana del rey, "I'm sick enough" affirming to go out with just a single bell pepper in your stomach but it's not worth it.
You could faint in the middle of the subway (like i just did) and have to be half-dragged, half-carried out of the train and up the escalator by some literal angel of a person. And its not cute. It's a humiliating, sweaty, mess of an experience. Your schedule will be ruined, your clothes will be all crinkled up, and depending on where you are and what time it is, you could also get robbed. Oh and as I'm writing this 1hr later, I'm still shaking and sweating. Also you will have to binge a substantial amount of sugar and calories to start to feel better again.
Up your calories or nutritional intake even a little, if you can, or at least carry some snacks in your bag foremergencies. I will be doing that and upping my calories, to maybe 1k until I feel a bit more secure in myself.
Stay safe lovelies! <3
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i just found the greatest anime for people on ed tumblr. its so triggering its motivating.
i dont recomend if you have s3xual trauma or are simply bothered by it etc, but it has triggers for:
-dieting
-high res diet(and being tired bc of it and getting compliments on results)
-bulemia
there may be more but im only on ep 5
if you're interested its called "Kageki Shojo!!"
i watch on "zoro.to", but the website redirects a lot so beware of viruses if you dont have protection on whatever device you use. I will look for more ed related shows in different categories and share what i can
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✧.*୨ Sweetspo ୧✧.*
Hey! What? You want to binge? It’s okay, don’t be upset! <33 Remember nothing in your kitchen is going to make you happy, maybe you’d be happy for 5 minutes, but after that: days of regret.. Do you think it’s worth it? Those 5 minutes of happiness and all you will get is days of regret. You don’t deserve that, honey! You deserve to be happy, and deep down you know that those foods in your kitchen aren’t going to make you happy :(( Maybe you could go watch your favorite movie! Or read that one book you like so much! You could go on a walk and breathe in fresh air, that’s very important! Your body loves fresh air <33 Maybe text with your friends or walk your dog if you have one :DD
NAH CUZ I NEVER MADE SWEETSPO BUT I WANTED TO TRY IT OOP BUT UH YEAH I THINK IT MIGHT HELP??????
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