f4unlette

[f4unlette]

𝑠𝑒𝑙𝑓 𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒𝑎𝑢𝑡𝑦 𝑡𝑖𝑝𝑠

꒰ some of my personal tips and some other things that i’d like to try. will be adding more to the list soon ♡ ꒱

𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒:

⌗ brewer's yeast and zinc supplements for healthy hair, skin and nails

⌗ magnesium and sea moss supplements for fatigue, anxiety, stress, muscle and sleep regulation, migraines and blood sugar and pressure regulation

⌗ psyllium husk for constipation/ibs

⌗ vitamin c supplements for boosting collagen production, regulating boood pressure and boosting immunity

⌗ tiger balm for sore muscles, stomach aches and headaches

𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑣𝑒 𝑠𝑦𝑠𝑡𝑒𝑚:

⌗ magnesium and psyllium husk supplements to promote smoother bowel movements

⌗ yoga and stretching, as well as debloating exercises

⌗ renew life’s 3 day detox/body cleansing pills for a total body reset

⌗ stool softeners over laxatives

⌗ 2l of water daily/minimum and avoiding carbonated drinks

⌗ focusing on consuming fiber rich foods rather than protein

𝘩𝑒𝑎𝑙𝑖𝑛𝑔 𝑡𝑒𝑎𝑠 𝑎𝑛𝑑 𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ chamomile, fenugreek and mallow tea for acne and inflammation

⌗ green tea after every meal to avoid bloating

⌗ cardamom or clove and cinnamon stick tea for body cleansing and avoiding foul body odor

⌗ lemon ginger shots to promote gut cleansing

⌗ lemon, strawberry and cucumber water for clearer skin

⌗ daily detox smoothies

⌗ jujube tea for glowy skin and period cramp relief — from uraveragemillenial on tiktok

⌗ pear, rock sugar and moss drink — from crystaldao111 on tiktok

𝑠𝑘𝑖𝑛 𝑐𝑎𝑟𝑒:

⌗ turmeric soap for dark spots and exfoliation

⌗ pink vaseline as a lip sleeping mask

⌗ vitamin c oil for scars and wrinkles

⌗ rose water as toner

⌗ la roche posay cicaplast baume b5+ for and tattoo care, acne scars, pimples and other skin inflammations

⌗ panoxyl for skin texture

⌗ tretinoin and gua sha for smile lines

⌗ facial lymphatic drainage for face puffiness

⌗ eating black seed oil to clear up acne

⌗ qasil powder for acne

⌗ moroccan beauty secrets — from zawinamorocco on tiktok

𝘩𝑎𝑖𝑟 𝑐𝑎𝑟𝑒:

⌗ amla hair oil for rapid hair growth

⌗ nettle shampoo mixed with a few drops of rosemary essential oil for oily roots and hair growth

⌗ tsubaki royal jelly and camelia oil conditioner and hair mask for soft hair

⌗ jojoba oil heat protectant cream for hair mids and ends before blow drying

⌗ argan oil for healthy and shiny hair ends

⌗ going to sleep the day before hair washing day in a loose braid after applying argan oil throughout hair mids and ends and with a silk bonnet on

⌗ trimming spit ends at home with a good pair of scissors

⌗ avoiding tight hair ties and opting for silk scrunchies

⌗ heatless curls > hair curlers

⌗ direct hair dye > box dye

note: i have type 1a (straight, thin and low porosity) hair, so these listed products may not be adequate for many people

����𝑜𝑑𝑦 𝑐𝑎𝑟𝑒:

⌗ dove original soap and turkish exfoliating bath glove for soft skin

⌗ whipped shea butter with coconut oil for soft skin and hydrated cuticles

⌗ the ordinary glycolic acid for hyperpigmented underarms, elbow and knee ditches and oily hair roots

⌗ roll on deodorant followed by spray deodorant

⌗ johnson’s baby powder as dusting powder to lock in moisture from moisturizing cream

⌗ cuticle trimming every week, as well as nail filing and nail polish application using pink transparent nail polish (don’t forget toenails)

⌗ soaking hand nails in olive oil for 10 minutes to avoid them from peeling and breaking whilst promoting cuticle hydration

⌗ hand exercises for slimmer fingers

⌗ cleaning behind ears and piercing holes with saline solution every day

⌗ foot care by trimming toenails, scraping dead skin off, moisturizing feet and applying tea tree oil in case of fungi

⌗ couto toothpaste (pasta dentrífica), teeth flossing, tongue scraping and mint mouthwash with no alcohol for good dental and oral hygiene

𝑚𝑎𝑘𝑒𝑢𝑝 𝑎𝑛𝑑 𝑝𝑒𝑟𝑓𝑢𝑚𝑒:

⌗ brown mascara > black mascara

⌗ lightly applying vaseline on eyelashes and also using it as eyebrow gel

⌗ rubbing vaseline on skin before applying perfume to make it last longer

⌗ spraying body mist on clothes

⌗ fresh fruity perfume: spring and summer. woody, aromatic and deep gourmand: autumn and winter

⌗ caravan, éclat and equivalenza perfume and body mists are great and affordable dupes for expensive fragrances

⌗ perfume oil on wrists and neck

𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠:

⌗ pilates exercises from nikola’s pilates, shirlyn kim, move with nicole, lilly sabri, pamela reif

⌗ rosie graham’s 30 day challenge

⌗ k-pop workouts, especially kazuha’s workout from lesserafim

⌗ just dance

⌗ walking and jogging

⌗ jump rope

⌗ bicycling

⌗ badminton and handball

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𝑚𝑎𝑡𝑐𝘩𝑎 𝑛 𝑚𝑎𝑟𝑠𝘩𝑚𝑎𝑙𝑙𝑜𝑤 𝑐𝑜𝑜𝑘𝑖𝑒𝑠

(an estimated amount of 16 cookies, 184cal/each)

⌗ 125g unsalted butter

⌗ 150g light brown sugar

⌗ 50g sweetener (i use erythritol canderel sugarly)

⌗ 1 whole egg and 1 egg yolk

⌗ 1tsp vanilla extract

⌗ 25g culinary matcha powder

⌗ green food coloring (optional)

⌗ 1tsp baking powder

⌗ 250g self rising flour

⌗ 25g cornstarch

⌗ 25g dark chocolate chips

⌗ pinch of salt (optional)

⌗ 15 lidl american bbq/roasting marshmallows

1. pre-heat oven at 180°c

2. in a saucepan on the stove, melt the butter in low heat until it looks like beer (liquid, bubbly and golden, not burned)

3. mix the two sugars in a bowl, then add the melted butter and mix until it forms a beige colored paste

4. add the egg and mix, then the yolk, the vanilla extract and a pinch of salt

5. add the matcha powder and mix. to get a brighter green color, add a bit of green food coloring

6. mix in the flour and the baking powder with a wooden spoon until everything is incorporated into a dough. then, add the cornstarch and mix again

7. let the dough rest for around 30 minutes by covering the bowl with a cloth

8. with the help of a scale, make 16 balls weighing between 35 and 40g each. incorporate the marshmallows into the dough leaving an open space where they’re visible to avoid the marshmallows from bursting

9. decorate the cookies with the chocolate chips

10. in a baking tray with parchment paper on top, put 5 cookies at a time and bake them in the oven for around 10-12 minutes

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♡ lonely hearts club ♡

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𝑐𝑎𝑙𝑙 𝑚𝑒 𝑏𝑦 𝑦𝑜𝑢𝑟 𝑛𝑎𝑚𝑒

𝑎𝑛𝑑 𝑖’𝑙𝑙 𝑐𝑎𝑙𝑙 𝑦𝑜𝑢 𝑏𝑦 𝑚𝑖𝑛𝑒 ⏾

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happy bday 2 me ♡

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𝑣𝑎𝑛𝑖𝑙𝑙𝑎 𝘩𝑜𝑚𝑒𝑚𝑎𝑑𝑒 𝑔𝑖𝑓𝑡𝑠

꒰ perfect for valentine’s day or birthdays ♡ ꒱

꒰ for other gift ideas: check out my ‘ways to stay occupied’ post ♡꒱

𝑏𝑒𝑎𝑢𝑡𝑦 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠:

⌗ vanilla extract as perfume

꒰ fun fact! during the great depression in 1920s, women would wear vanilla extract as natural perfume as a replacement for actual fragrances

⌗ vanilla and brown sugar body scrub — from aloha_lexia on tiktok

⌗ vanilla and coconut homemade whipped shea butter — from ayoolaib on tiktok

⌗ vanilla dusting powder — from hygienewithdiamond on tiktok

⌗ vanilla sugar lip scrub — from afarmtokeep on tiktok

⌗ vanilla coconut perfume oil — from ashelizabethh on tiktok

⌗ vanilla bean and oat infused oil — from dreaminfinite.xo on tiktok

⌗ vanilla hand soap — from ashelizabethh on tiktok

⌗ honey vanilla tallow lip balm — from tandlerstryinghard on tiktok

⌗ vanilla deodorant — from bottegazerowaste on tiktok

⌗ vanilla bean hand cream — from kasha_home on tiktok

⌗ vanilla almond soap bars — from royaltysoaps on tiktok

⌗ vanilla bean soap — from lavintagearoma on tiktok

⌗ (another) vanilla bean soap

𝑐𝑟𝑎𝑓𝑡𝑠:

⌗ coffee and vanilla candles — from xx_crazy_hot_girl_xx on tiktok

⌗ cinnamon and vanilla candles

⌗ vanilla diffuser blends

𝑠𝑤𝑒𝑒𝑡𝑠:

⌗ vanilla latte and coffee syrup — from lifewithtuyen on TikTok

⌗ caramels — from icookandpaint on tiktok

⌗ homemade white chocolate — from tisrarewegetout on tiktok (can be made into white chocolate bonbons!)

⌗ mini vanilla cake — from thehealthyhophead on tiktok

⌗ vanilla frosted cookies — from dayanabakes on tiktok

⌗ vanilla shortbread cookies with pistachio filling — from caramelclove on tiktok

⌗ vanilla heart shaped meringue cookies — from tasnim_kass1 on tiktok

⌗ vanilla madeleines — from itshazlife on tiktok

꒰ cookie wrapping methods: box ♡ even fancier box ♡ paper ♡ plastic

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𝑚𝑒𝑎𝑙 𝑖𝑛𝑠𝑝𝑜 𝑐𝑜𝑚𝑝𝑖𝑙𝑎𝑡𝑖𝑜𝑛 ♥︎

⌗ snack plate: 2 strawberries, 1 slice of chicken ham, 5 crackers, 1 ice cream bonbon, 1 mini éclair (164cal)

⌗ chicken ham and mushroom omelette with ketchup, strawberries and blackberries (118cal)

⌗ green tea with a diced strawberry and blackberries (15cal)

⌗ 150ml unsweetened almond milk with a protein blueberry yogurt, pistachios and white sliced bread with zero sugar strawberry jam (198cal)

⌗ egg white crust mini pizza with chicken (63cal, half recipe)

⌗ oven baked pink salmon with a boiled egg and broccoli (259cal)

⌗ shirataki konjac noodles with chicken breast in chicken broth soup (92cal)

⌗ sauteéd chinese vegetable mix in tomato and soy sauce with chicken breast (123cal)

⌗ chocolate baked oats with chocolate chips and blackberries (156cal)

total = 1188cal

note: not promoting disordered eating behaviors, just sharing some low calorie meals i’ve had recently. tags 4 reach only.

calorie restriction meals don’t have to be boring ♡

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𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑠𝘩𝑜𝑝𝑝𝑖𝑛𝑔 𝑙𝑖𝑠𝑡

꒰ this post is constantly being updated in order to add new foods to the list ꒱

this includes some vegan options, such as meat and dairy substitutes

a more organized list of low calorie food items also found in my meal inspo post including simpler snacks ♡

baby food is generally low in calories. from fruit snacks to meal cups

꒰ low calorie meals ꒱

𝑓𝑟𝑢𝑖𝑡𝑠:

⌗ strawberries (4cal/each)

⌗ blueberries (57cal/100g)

⌗ raspberries (53cal/100g)

⌗ cherries (50cal/100g)

⌗ grapes (67cal/100g)

⌗ watermelon (30cal/100g)

⌗ granny smith apples (53cal/each)

⌗ russet apple (oven baked) (80cal/each)

⌗ small bananas (89cal/100g)

⌗ peaches (50cal/each)

⌗ lychee (66cal/100g)

⌗ papaya (115cal/275g whole)

⌗ tangerines (35cal/each)

⌗ melon (34cal/100g)

⌗ tomatoes (~22cal/each)

⌗ cherry tomatoes (3cal/each)

⌗ ginger root (80cal/100g)

𝑣𝑒𝑔𝑔𝑖𝑒𝑠 𝑎𝑛𝑑 𝑎𝑙𝑔𝑎𝑒:

⌗ cucumber (16cal/100g)

⌗ bell pepper (20cal/100g)

⌗ cabbage (25cal/100g)

⌗ mini peppers (9cal/each)

⌗ pumpkin (26cal/100g)

⌗ vegetable mix (20cal/100g)

⌗ asparagus (20cal/100g)

⌗ broccoli (34cal/100g)

⌗ celery (14cal/100g)

⌗ potato (74cal/100g)

⌗ sweet potato (86cal/100g)

⌗ spinach (23cal/100g)

⌗ zucchini (17cal/100g)

⌗ eggplant (25cal/100g)

⌗ carrot (41cal/100g)

⌗ sea moss (5cal/10g)

𝑚𝑒𝑎𝑡:

⌗ chicken breast (165cal/100g)

⌗ chicken burger patty (115cal/each)

⌗ thinly sliced ham (11cal/slice)

⌗ turkey breast (189cal/100g)

⌗ ground beef 90% lean meat (176cal/100g)

𝑓𝑖𝑠𝘩:

⌗ squid (92cal/100g)

⌗ prawns (37cal/100g)

⌗ cod (82cal/100g)

⌗ whitefish (172cal/100g)

⌗ chum salmon (120cal/100g)

⌗ branzino (125cal/100g)

⌗ jellyfish (34cal/100g)

note: only a few species of jellyfish are suitable for human consumption

𝑚𝑒𝑎𝑡 𝑠𝑢𝑏𝑠𝑡𝑖𝑡𝑢𝑡𝑒𝑠:

⌗ soft silken tofu (between 45-75cal/100g)

⌗ mushrooms (especially lion’s mane, button, enoki, oyster and portobello) (22cal/100g)

⌗ cauliflower (25cal/100g)

𝑛𝑜𝑛 𝑑𝑎𝑖𝑟𝑦:

⌗ alpro unsweetened almond milk (13cal/100ml)

⌗ alpro soya light milk (22cal/100ml)

⌗ alpro oat and almond milk (23cal/100g)

⌗ alpro plain natural yogurt zero sugar (43cal/100g)

⌗ aldi wheat cream (106cal/50ml)

𝑒𝑔𝑔𝑠, 𝑚𝑖𝑙𝑘, 𝑐𝘩𝑒𝑒𝑠𝑒 𝑎𝑛𝑑 𝑦𝑜𝑔𝑢𝑟𝑡:

⌗ eggs (78cal/large)

⌗ low fat milk (35cal/100ml)

⌗ milbona high protein shake (67cal/100ml)

⌗ 0% fat greek yogurt (58cal/100g)

⌗ chobani milk & cookies flavored yogurt (60cal)

⌗ protein yogurt (85-90cal/180g)

⌗ yopro shots (58cal)

⌗ zero sugar liquid yogurt (51cal)

⌗ light yogurt and gelatin (15cal)

⌗ laughing cow light cheese triangles (20cal/each)

⌗ babybell light (42cal)

⌗ light string cheese (50cal/each)

⌗ philadelphia light cream cheese (154cal/100g)

⌗ low fat cottage cheese (72cal/100g)

⌗ low fat mozzarella shredded cheese (71cal/30g)

⌗ pasta and meat cooking cream (107cal/50g)

⌗ low fat quark cream cheese (50cal/100g)

𝑑𝑒𝑠𝑠𝑒𝑟𝑡𝑠:

⌗ milbona protein pudding (145cal/200g)

⌗ zero sugar jelly (10cal/each)

𝑐𝘩𝑜𝑐𝑜𝑙𝑎𝑡𝑒:

⌗ lindt dark chocolate with salted caramel (52cal/piece)

⌗ highkey chocolate pearls (70cal/33 pieces)

⌗ skinny dipped cups (70cal/cup)

⌗ 7th heaven white & cookies (27cal/square)

⌗ lovo hazelnut milk chocolate (18cal/square)

⌗ mini kit kat (86cal)

⌗ feastables (160cal/35g bar)

⌗ kinder milk chocolate bars (71cal/each)

⌗ gatsby fudge brownie bar (180cal/80g bar)

𝑖𝑐𝑒 𝑐𝑟𝑒𝑎𝑚:

⌗ less & taste mucci salted caramel ice cream (351cal/whole tub of 300g)

⌗ paw patrol ice cream (56cal/each)

⌗ arctic zero cookie shake (150cal/pint)

⌗ nick’s swedish style ice cream (260cal/pint)

⌗ halo top pops (50cal/each)

⌗ arctic zero non dairy cake batter ice cream (160cal/473ml)

⌗ enlightened cookies & cream (120cal/eerving)

⌗ favorite day mint cookies ‘n cream (360cal/pint)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ little moons mochi ice cream (70-80cal/each)

⌗ stevia sugar native açaí (54cal/100g)

⌗ fruit ice cream (54cal/each)

⌗ mini milk (35cal/each)

⌗ push pop (70cal/each)

⌗ fruit spiral (46cal/each)

⌗ halo top ice cream

⌗ yasso frozen greek yogurt bars (130cal/each)

𝑠𝑛𝑎𝑐𝑘𝑠:

⌗ prozis belgian chocolate protein bar (118cal)

⌗ sesame and honey bars (45cal/each)

⌗ rice cakes (23cal/each)

⌗ bolacha maria (26cal/each)

⌗ salt water cookies (12cal/each)

⌗ apple and cinnamon ring cookies (25cal/each)

⌗ cacao toast (37cal/each)

⌗ seaweed snacks (30cal/pack)

⌗ plain popcorn (120cal/30g)

⌗ fibre one donuts (90cal)

⌗ fibre one brownies (70cal)

⌗ marshmallows (13cal/each)

⌗ smart sweets sourmelon bites (130cal/whole)

⌗ drizzilicious s’mores bites (90cal/whole)

⌗ zero sugar gum

𝑓𝑜𝑜𝑑 𝑝𝑎𝑐𝑘𝑒𝑡𝑠:

⌗ konjac jelly (0-7cal)

⌗ blédina fruit mix (peach, pumpkin) (36cal)

⌗ super breakfast (apple, quark, banana) (73cal)

⌗ milbona strawberry skyr (54cal)

𝑑𝑟𝑦 𝑓𝑟𝑢𝑖𝑡𝑠:

⌗ cashews (9cal/each)

⌗ pistachios (4cal/each)

⌗ chestnuts (37cal/each)

⌗ pitted dates (20cal/each)

⌗ dried apricots (60cal/30g)

⌗ jujube (79cal/100g)

⌗ almonds (7cal/each)

𝑐𝑎𝑟𝑏𝑠:

⌗ mini brioche croissants (79cal/each)

⌗ rye bread (125cal/50g)

⌗ extra thin toast (77cal/20g)

⌗ mini tortillas (76cal/each)

⌗ sliced brown bread (45cal/slice)

⌗ small rice papers (20cal/each)

⌗ mission corn tortillas (25cal/each)

𝑠𝑎𝑢𝑐𝑒𝑠:

⌗ soy sauce (8cal/tbsp)

⌗ ketchup (8cal/tbsp)

⌗ hot sauce (11cal/100ml)

⌗ mustard (8cal/tbsp)

⌗ tomato sauce (38cal/100g)

⌗ walden farms sauces (0cal)

⌗ hummus (25cal/10g)

𝑗𝑎𝑚𝑠 𝑎𝑛𝑑 𝑜𝑡𝘩𝑒𝑟 𝑠𝑤𝑒𝑒𝑡 𝑡𝑜𝑝𝑝𝑖𝑛𝑔𝑠:

⌗ casa de matheus sugar free jam (8-10cal/portion)

⌗ walden farms jams (0cal)

⌗ flavored sea moss gel (10cal/30g)

⌗ prozis maple syrup zero (2cal/9g)

⌗ reddi wip zero fat whipped cream (5cal/serving)

𝑐𝑎𝑛𝑛𝑒𝑑 𝑜𝑟 𝑏𝑜𝑥𝑒𝑑:

⌗ canned corn (82cal/100g)

⌗ bean sprouts (11cal/100g)

⌗ kimchi (16cal/100g)

⌗ natural tuna (88cal/tin)

⌗ hearts of palm (9cal/each)

⌗ chicken or vegetable stock cubes (7cal/2,5g)

⌗ aldi vegetable gyoza (157cal/for all 10)

𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ diet soda: coca cola, pepsi max, sprite, dr pepper, poppi, candy can (0.5cal/100ml)

⌗ tea: chamomile, nettle, black, ginger, hibiscus, moringa, green, matcha powder (5cal/2g)

⌗ black coffee

⌗ sunlover pomegranate w/stevia (0cal)

⌗ monster energy zero (13cal/500ml)

⌗ red bull zero (5cal/250ml)

⌗ sparkling water (1cal)

⌗ lipton kombucha (36cal/330ml)

⌗ prime (25cal/500ml bottle)

𝑎𝑑𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙:

⌗ barista’s coffee co sugar free drink syrup (0cal)

⌗ zero calorie sweetener: stevia, splenda, erythritol, monk fruit

𝑠𝑝𝑖𝑐𝑒𝑠:

⌗ cinnamon

⌗ black pepper

⌗ paprika

⌗ garlic powder (10cal/3g)

note: nearly every single spice contains around 6 calories per 2.5g

𝑐𝑒𝑟𝑒𝑎𝑙 𝑎𝑛𝑑 𝑠𝑒𝑒𝑑𝑠:

⌗ chia seeds (65cal/15g)

⌗ oats (150cal/40g)

⌗ super breakfast oat mix (145cal/40g)

⌗ wheat cereal (100cal/30g)

⌗ fitness fiber 0% added sugar honey or cacao cereal (105cal/30g)

⌗ corn flakes (113cal/30g)

⌗ fitness protein cacao bar 0% added sugar (66cal)

⌗ skinny rice bars (between 45-70cal/each)

𝑙𝑒𝑔𝑢𝑚𝑒:

⌗ lentils (88cal/25g raw)

⌗ fava beans (54cal/100g raw)

⌗ edamame beans (122cal/100g)

⌗ chickpeas (97cal/100g)

𝑟𝑖𝑐𝑒 𝑎𝑛𝑑 𝑛𝑜𝑜𝑑𝑙𝑒𝑠:

⌗ konjac noodles or rice (18-20cal/pack)

⌗ black rice (170cal/50g raw)

𝑓𝑟𝑜𝑧𝑒𝑛:

⌗ oriental vegetable mix (17cal/75g)

(tags 4 reach only)

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𝑦𝑜𝑢 𝑠𝑎𝑦 𝑡𝘩𝑎𝑡 𝑦𝑜𝑢 𝑤𝑎𝑛𝑛𝑎 𝑔𝑜

𝑡𝑜 𝑎 𝑙𝑎𝑛𝑑 𝑡𝘩𝑎𝑡’𝑠 𝒇𝒂𝒓 𝒂𝒘𝒂𝒚 ⋆꙳❅*ִ

ׁ⠂ ˙ׅ ׁ ׁ⠂𐂂 ˙ׅ ׁ ׁ⠂

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heal me up again 𓍯𓂃

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carry me up them stairs

with my white socks on

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2010s tumblr girls ୨୧

[f4unlette]

[f4unlette]

𝔶𝔬𝔲’𝔯𝔢 𝔰𝔬 𝔠𝔬𝔬𝔩, 𝔶𝔬𝔲’𝔯𝔢 𝔰𝔬 𝔠𝔬𝔬𝔩

𝔞𝔫𝔡 𝔦 𝔰𝔢𝔢 𝔱𝔥𝔢 𝔣𝔲𝔱𝔲𝔯𝔢 𝔞𝔫𝔡 𝔱𝔥𝔢𝔯𝔢’𝔰 𝔫𝔬 𝔡𝔢𝔞𝔱𝔥

'𝔠𝔞𝔲𝔰𝔢 𝔶𝔬𝔲 𝔞𝔫𝔡 𝔦, 𝔴𝔢’𝔯𝔢 𝔞𝔫𝔤𝔢𝔩𝔰

[f4unlette]

୨୧ 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡 𝘩𝑎𝑣𝑒 𝑡𝑜 𝑠𝑎𝑦

𝑡𝘩𝑎𝑡 𝑖’𝑚 𝑡𝘩𝑒 𝑔𝑖𝑟𝑙 𝑡𝘩𝑎𝑡 𝑔𝑜𝑡 𝑎𝑤𝑎𝑦

[f4unlette]

𝑦𝑜𝑢 𝑡𝘩𝑖𝑛𝑘 𝑖’𝑚 𝑝𝑟𝑒𝑡𝑡𝑦

𝑎𝑛𝑑 𝑦𝑜𝑢 𝑙𝑖𝑘𝑒 𝑡𝘩𝑒 𝑤𝑎𝑦 𝑖 𝑡𝑎𝑙𝑘 ༄𓇼