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Here’s a great post-workout meal for the Sushi Enthusiasts among you. -Alaskan Salmon Sushi Roll. INGREDIENTS * 1 Cup Japanese Short Grain Rice (cooked) * 3 Tablespoons of Rice Vinegar * 1 Tablespoon Truvia * 1 Can Pink Salmon * 2 Tablespoon Low Far Mayonnaise * 1/2 teaspoon Lemon Juice * 1/4 teaspoon Celery Seed * 1/4 teaspoon Ground Ginger * 1 Medium Cucumber * 2 Nori (dried seaweed) sheets, each approximately 7 inches square * 1 teaspoon Wasabi Paste * 1/4 Cup Sushi Dipping Sauce or Soy Sauce FYI: You can track your portion sizes for this and other meals with the following simple formula. [A serving of protein=1 palm. A serving of vegetables=1 first. A serving of carbs=1 cupped hand. A serving of fats=1 thumb]. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #foodgasm #realfood #moodoftheday #instafood #plantbased #vegansofig #eathealthy #bestofvegan #veganfoodshare #whatveganseat #veganfood #vegetarian #foodphotography #healthylifestyle #healthyeating #foodstagram #instagood #foodie #foodpics #foodporn #wholefoods #dairyfree #foodblogger #instafood #photooftheday #healthyfood https://www.instagram.com/p/COPI6iJLPgt/?igshid=b5tdebes8urb

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“Never apologize for being a powerful woman.” – Unknown #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation https://www.instagram.com/p/CMgRUeULiH2/?igshid=1ag74k49i50iw

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Happy Valentines Day! #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #valentines #valentinesday2020 #happyvalentinesday https://www.instagram.com/p/B8kn5wRlDVI/?igshid=1oqce4bp0s90y

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Did you get in your activity for the day? We went to the Pasadena @thehuntingtonlibrary to get ours. Remember that working out in and of it self is not enough. You need to be active throughout the day, in addition to your workouts, to rev up your metabilism. Will you Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #huntington https://www.instagram.com/p/CHeY-AhlkaL/?igshid=9yxpxiu3rdys

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Do you like Hummus? The protein in hummus can help your body support its muscle growth and repair, and the fiber in hummus can help your body keep its blood sugar levels in check. Pair some hummus with some cucumbers as a nutritious post workout snack that can be enjoyed any time of the day. Think of a few benefits of hummus and then check the list below: 1. Hummus is Abundant in Plant-based Protein 2. Hummus is Rich in Various Vitamins and Minerals 3. Hummus Can Keep Your Bones at Optimal Health 4. Hummus Can Help Lower Cholesterol 5. Hummus Can Help Reduce the Risk of Cancer 6. Hummus is A Great Way to Get Started on the Mediterranean Diet 7. Hummus Can Help You With Your Weight Loss Journey 8. Hummus Helps in Dealing with Anemia 9. Hummus is a Healthy and Tasty Alternative For a Lot of Unhealthy nbc 10. Hummus Helps Reduce Blood Sugar 11. Hummus Helps You Win Your Battle Against Allergies 12. Hummus Makes You Look Young and Beautiful 13. Hummus Can Help Prevent Constipation 14. Hummus is anti-inflammatory 15. Hummus Makes Your Monthly Period Easier to Bear #finishfit #finishitwithfinishfit #foodgasm #realfood #moodoftheday #instafood #plantbased #vegansofig #eathealthy #bestofvegan #veganfoodshare #whatveganseat #veganfood #vegetarian #foodphotography #healthylifestyle #healthyeating #foodstagram #instagood #foodie #foodpics #foodporn #wholefoods #dairyfree #foodblogger #instafood #photooftheday #healthyfood #hummus https://www.instagram.com/p/CHZYQEXlXkF/?igshid=4u0laxly98ge

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Have you looked for ways to help your weight loss habits stick? Then take a look at the latest article by lauren krouse on the @MyFitnessPal blog. In it Lauren shares our founder, Armen Ghazarians’s, tip on how you can make your weight loss habits stick. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #myfitnesspal https://www.instagram.com/p/CHMXY3lrCpp/?igshid=1ib7tyrwu522t

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Happy Halloween! We dare you not to scream with laughter when you read these funny Halloween jokes: Jane: What do you call wood when it’s scared? Billy: I don’t know. Jane: Petrified! -------------------------------------------- Jane: What treat do eye doctors give out on Halloween? Mat: I don’t know. What? Jane: Candy corneas. -------------------------------------------- Dean: What do mummies like listening to on Halloween? Bob: I don’t know. Dean: Wrap music! -------------------------------------------- Sara: What plants like Halloween the most? Josh: Which ones? Sara: Bam-BOO! -------------------------------------------- #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #Halloween https://www.instagram.com/p/CHBwt7rFm7h/?igshid=1q5pjh603a5e5

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Have you ever wondered what the healthiest diets are? A recent research review published in the Journal of the American College of Cardiology calls the pesco-Mediterannean diet and intermittent fasting combined as the best all around diet. Watch today’s Episode of the Daily Dose Of Finish Fit® to learn more. #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #wightlifting #flexfriday #pesco-mediterannean #intermittentfasting https://www.instagram.com/p/CGWFeQblXjr/?igshid=mwjapzsk0aeh

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#finishfit #finishitwithfinishfit #foodgasm #realfood #moodoftheday #instafood #plantbased #vegansofig #eathealthy #bestofvegan #veganfoodshare #whatveganseat #veganfood #vegetarian #foodphotography #healthylifestyle #healthyeating #foodstagram #instagood #foodie #foodpics #foodporn #wholefoods #dairyfree #foodblogger #instafood #photooftheday #healthyfood https://www.instagram.com/p/CGgU2lclaix/?igshid=rw7tnbem1fr6

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Is your fruit bowl designed to help you control your weight? How about your health and wellness? Here’s one way to design it to help with both. Add: 1)Avocados Vitamin B in avocado can give you a metabolic boost and it can help your body assimilate other carbohydrates consumed during the day, allowing your body to make better use of exercise. Avocados contain phytosterols, which can: * Reduce inflammation * Reduce cholesterol * Decrease blood triglycerides * Increase good cholesterol (HDL) * Reduce the likelihood of heart disease 2)Tomatoes Most people know the benefits of lycopene, anti-oxidants, vitamins, and minerals in totmatoes. But did you know that the soluble fiber in tomato forms a gel-like substance in the large intestine and acts as a food source for the good gut bacteria. This also helps to increase your satiety. Insoluble fiber in tomatos binds itself with fat and prevents its absorption, which consequently helps to reduce weight gain. #finishfit #finishitwithfinishfit #foodgasm #realfood #moodoftheday #instafood #plantbased #vegansofig #eathealthy #bestofvegan #veganfoodshare #whatveganseat #veganfood #vegetarian #foodphotography #healthylifestyle #healthyeating #foodstagram #instagood #foodie #foodpics #foodporn #wholefoods #dairyfree #foodblogger #instafood #photooftheday #healthyfood #avocados https://www.instagram.com/p/CGRCM7yF5pS/?igshid=upzoe9hafhzq

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“If you can't run, you crawl. If you can't crawl-- you find someone to carry you”. Joss Whedon. Have no fear...if you can’t crawl Finish Fit will carry....OOPRRRAAAHHH!!! #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation https://www.instagram.com/p/CGLy6bpF9r2/?igshid=zz4a6bsnniri

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Have you ever wondered if you should exercise if you have Covid-19? Watch today’s episode of the “Daily Dose Of Finish Fit@“ to learn more. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #covid19 https://www.instagram.com/p/CF--qh7lSal/?igshid=1kxj5qx6aqnyl

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Do you love ice cream? Have you tried to cut back on how much ice cream you eat but failed? Then give this healthy Orange Popsicle idea a try: INGREDIENTS . Small oranges – 5, peeled & segmented . Ginger powder – 1 tsp (optional) . Almond extract – ¼ tsp . Stevia – 1/4 Cup . Water – 1 Cup 1. Take 5 small oranges. Peel the orange and segment it. 2. Blend orange pieces until smooth. 3. Take a bowl and place a strainer on top of the bowl. 4. Pour the blended orange juice via the strainer. 5. Once the juice has passed through, gather the sides of the strainer together and squeeze all of the juice out. 6. Add ginger powder (this step is optional). 7. Mix it well. 8. Add water and almond extract. 9. In a blender, add 1/4 cup of Stevia. 10. Grind it into a fine powder and add and Orange pieces and place in mold. 11. Place wooden stick in center 12. Freeeze and enjoy #finishfit #finishitwithfinishfit #foodgasm #realfood #moodoftheday #instafood #plantbased #eathealthy #bestofvegan #veganfoodshare #whatveganseat #veganfood #vegetarian #foodphotography #healthylifestyle #healthyeating #foodstagram #instagood #foodie #foodpics #foodporn #wholefoods #foodblogger #instafood #photooftheday #healthyfood #orange #icecream https://www.instagram.com/p/CFa9jOBFlhV/?igshid=qcgwwo88wca2

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Are you wondering how you can improve your health during this Pandemic? Then look for the latest interview on “Medium” with Finish Fit Coach and founder, Armen Ghazarians, called “5 Lifestyle Tweaks That Can Dramatically Improve One’s Wellbeing”. #finishfit #finishitwithfinishfit #finishfitpersonaltraining #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #medium #lifestylehacks #authoritymagazine https://www.instagram.com/p/CFYYtPDly1_/?igshid=1ogmbfj5wqsxn

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Join the challenge today. Donate to the American Cancer Society then post a pgoto or video honoring someone with the light-candle, lantern, or whatever you like. Tag @americancancersociety and challenge friends and family to match your donation. Don’t forget to use #ShareTheLight . #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #americancancersociety #attackingcancer #breastcancer https://www.instagram.com/p/CCyf-pCFgA9/?igshid=frp0pb64gq6t

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Give yourself a pat on the back if you guessed the full slogan. Do you agree that “excuses are useless and results are priceless.” If you do, you’re one step closer to finishing it with finish fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #excuses #results https://www.instagram.com/p/CCcs1Z_lNPy/?igshid=lcl4z5dx4f06

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Have you been working hard on your fitness during Covid-19? If not, its time to Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #covid19 https://www.instagram.com/p/CAwkB5Tl5QD/?igshid=6plv4jycnqia