gauravgurjar001-blog

[gauravgurjar001-blog]

#love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #gurjar #gauravgurjar001 #lastpictureof2018 (at Crossing Republik) https://www.instagram.com/p/BsCmKAlB7oB/?utm_source=ig_tumblr_share&igshid=14aw309uxm597

[gauravgurjar001-blog]

🌎 Worlds healthiest foods! - These most definitely are not all of them, but just some of the best foods overall! - What would you add to the list?! - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #healthyfoods #jobhilodolo #hunk #sahilkhan #gurjar #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving (at Ghaziabad, India) https://www.instagram.com/p/Br_4Mn8hbjP/?utm_source=ig_tumblr_share&igshid=1508g3rpjfwxi

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#gauravgurjar001 We know that pineapple is an incredible food source loaded with an abundance of vitamins (C, B1, B5 B6, B9) & enzymes to support our digestion 🍍 〰️ As a #freshfruit, it's also packed with #fibre that helps us to break down the natural sugar content within the fruit (yes you heard it, the sugar in fresh fruit is not bad 🙌) 〰️ But how does dried pineapple compare? Let's have a quick peek at its nutrient content 🍍 ➡️ Serve size: 3x less than a serving of fresh pineapple - essentially it won't fill us up as much ➡️ Calories: Almost double ➡️ Carbohydrates: 14g higher (a serve of carbs) ➡️ Sugar: Double ➡️ Fibre: 2g less - This doesn't seem like much but since it has a much higher sugar content in addition to this lower fibre, this is where it can really ⬆️ our blood sugar levels if we're having larger portions which can become a bit of an issue. 〰️ The verdict ➡️ Dried pineapple can certainly be enjoyed as a snack (it's often much more nutritious than other packaged foods) but it's important to keep the portion size in mind & to go for fresh fruit where you can especially if you want a filling snack🍍 (at Crossing Republik) https://www.instagram.com/p/Br65TCchDLd/?utm_source=ig_tumblr_share&igshid=frmmew5lvdes

[gauravgurjar001-blog]

• B R E A K F A S T B O W L S • Two similar bowls, but double the calories? Both similar in taste & nutritional composition but the energy density is very different: . . LEFT 40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt ��� RIGHT 65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt ⠀ 1️⃣Small changes in portion sizes can make a difference. ✔️Swap “guesstimate” cereal serving > recommended ⠀ 2️⃣Similar products can have very different calories too. ✔️Yogurt is a swap here for low fat and fresh for dried fruit. ⠀ 💁🏻🍽So you can still enjoy all your favourite things but just being mindful of portion sizes and food choices can really help you achieve your goals💗 ..if you are aiming to lose weight or maintain a healthy lifestyle. Picture by @the_fitness_dietitian . . #caloriecounting #caloriedeficit #myfitnesspaluk #losingweight #fatlossjourney #mfpuk #caloriesincaloriesout #countingcalories #weightlossblogger #weightlossgoals #dietingtips #weightlosstransformation #weightlosssupport #fatlosscoach #healthierme #teamrhfitness #myfitnesspal #myweightlossstory #weightlossinspiration #weightlossjourney2018 #myfitnesspaljourney #weightlossgoal #weightlosscommunity #weightlossstruggle #weightlosstransformations #weightlossprogress #100poundsdown #igweightloss #weightlossinspo #weightlossmotivation (at Ghaziabad, India) https://www.instagram.com/p/BrwVwToB689/?utm_source=ig_tumblr_share&igshid=fj64a2hqih45

[gauravgurjar001-blog]

🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped by (Link in bio 👉 @oakleyoday) . What’s your favorite rep range? . HOW MANY REPS TO BUILD MUSCLE? . ✅MYTHS: 👉Do lots of reps if you want to get cut. 👉Do less reps if you want to get strong. . So, which one do you do if you want to build muscle? Low, medium or high reps? . All of them! . 1️⃣ Yes, there is an optimal rep range to build strength, typically the 1-5 rep range. Guess what? If you get stronger you build muscle. Look at power lifters, they are all usually pretty big. Why would you skip out on this one. 💪🏼 . 2️⃣ Then there is the “hypertrophy” (muscle building) rep range, typically between 6-12 reps. This is the optimal rep range for building muscle, but so are the others. 😜 . 3️⃣ Finally, we have the 12-20+ rep range which is the “endurance” rep range. This is the one people use to either burn out on or endurance athletes typically like to stick to. Guess what? It builds muscle, too, by adding more volume! 🏃 . So, in short do them all! Don’t stick to just one. . . . #Fitness #gains #Oakley #oakleyoday #odayfitness #hardgainer #ectomorph #skinnyguy #skinny #skinnytoripped #chest #chestday #chestworkout #pecs #upperchest #workout #gym #aesthetics #buildmuscle #musclebuilding #gainmuscle #musclegain #flyes #worldgym #stretch #contract #muscles (at Crossing Republik) https://www.instagram.com/p/Brulfjlh2Mn/?utm_source=ig_tumblr_share&igshid=16ctlw4rskt0t

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Warm exercises for deadlift 🏁 (at Crossing Republik) https://www.instagram.com/p/BrsLsTmhW_g/?utm_source=ig_tumblr_share&igshid=2qs65e3jraie

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For weights losss...... (at Crossing Republik) https://www.instagram.com/p/BrsLKsmB12-/?utm_source=ig_tumblr_share&igshid=1sdqtias1jrl1

[gauravgurjar001-blog]

🔐 If you are looking for a natural weight loss solution.______ . . . TEAM PEANUT BUTTER OR NUTELLA? 🍫🥜 -__________ 💛 If you had a choice between the two spreads, which one would you go for? - - I’m a diehard crunchy peanut butter fan 😋 not only because it’s significantly more nutritious but also because I just love nuts! I do enjoy Nutella from time to time in moderation but the high sugar content keeps me away. 🙊 - - ⤵️⤵️⤵️ - Credit: @lizhwangbo https://www.instagram.com/p/Brp3GmsBnZ3/?utm_source=ig_tumblr_share&igshid=1r8isvq23hsn6

[gauravgurjar001-blog]

- This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise. - 1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing the ROM (I know it is not a crazy different amount, but it definitely helps me get that contraction) - 2. Use a double row handle when performing the exercise as gripping the barbell is very uncomfortable and can be slippery! _ #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #landminerow #cobraback #pullday https://www.instagram.com/p/BrmVc3SB-t7/?utm_source=ig_tumblr_share&igshid=1nijqkv166irm

[gauravgurjar001-blog]

#gauravgurjar001 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving (at Crossing Republik) https://www.instagram.com/p/Brksd9GBlja/?utm_source=ig_tumblr_share&igshid=fsdhjozgf76w

[gauravgurjar001-blog]

True story!? . Everyone starts working out for various different reasons. Some to be more attractive to the opposite (or same sex)! Others simply to feel fit and healthy. . Would love to know why you started below? 👇🏼 let me know! 😃🙏🏼 https://www.instagram.com/p/Brg7PRBB613/?utm_source=ig_tumblr_share&igshid=18dk65bvamzi3