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Starting 2019 off right💥! We will start providing more educational 📚 content for our clients and friends this year! Be on the lookout for new blogs, educational videos, and informative stories! Our first one, how to fuel your fitness: Pre and Post workout nutrition. 🍏🥩🥗🍚 Link in bio or on our website - - ———————————————- #blog #personaltraining #muscle #inspiration #stpete #saintpetersburg #instaburg #fitfam #fitquote #workout #active #fit #health #nutrition #stpetersburg #me #recovery #goalsetting #health #weightloss #america #tampa #clearwater #sarasota #florida #dtsp #fitness #tampabay #education #learn (at Saint Petersburg, Florida) https://www.instagram.com/p/BsNquLtgcEh/?utm_source=ig_tumblr_share&igshid=1fgoagm1pbrpu

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——-📜🎞📸💪🏻🏋🏻‍♀️ Check out our very own coach Roger spotlighted by the News organization the St. Pete Catalyst!! (@stpetecatalyst )! ‼️Link in bio‼️ . Very good article about who we are, what we do and how we do it! Building a healthier community one person at the time! . . . #personaltraining #muscle #inspiration #stpete #saintpetersburg #instaburg #fitfam #girlswholift #workout #fitlife #active #fit #health #nutrition #sweat #youcandoit #fitnessgoals #goalsetting #gethealthy #knowledge #america #tampa #clearwater #sarasota #florida #dtsp #manpower #news #tampabay #article (at City of St. Petersburg, Florida USA) https://www.instagram.com/p/BpzLh3TAoB2/?utm_source=ig_tumblr_share&igshid=iuhrscyxe8rd

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—————————— The set up for your lift/exercise is one of the most crucial aspects of having great results and staying injury free! 💪🏼 There should be a goal to any exercise you do, and your set up will affect the outcome of the chosen exercise! Make sure you trust the set up for your exercise, follow through the checkpoints ✅ on each repetition and achieve the goal of each lift! Nothing is IMpossible with the right set up! 🏋🏻‍♀️ —————————— #nutrition #gym #personaltraining #exercise #goals #setup #inspiration #stpete #saintpetersburg #instaburg #fitfam #girlswholift #workout #knowledge #active #fit #healthy #win #sweat #youcandoit #fitnessgoals #goalsetting #gethealthy #instagood #america #tampa #sarasota #womenownedbusiness #instadaily #workout (at IM Possible Personal Training) https://www.instagram.com/p/Bog3dRNBnFc/?utm_source=ig_tumblr_share&igshid=a2vcpsqqvesv

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—————————There are plenty of difficult obstacles in your path. Don’t allow yourself to be one of them! ——————————————-- #personaltraining #fitness #stpete #inspiration #stpetersburg #dtsp #fitfam #workout #summer #sport #active #instagood #america #tampa #sarasota #instamood #instadaily #smile #me #food #hike #girlswholift #girlpower #me #recovery #nutrition #happy #travel #relax #motivation (at Saint Petersburg, Florida)

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Happy Independence Day to beautiful Colombia! 🇨🇴 If you guys didn’t know, Roger is from there, and it also casually falls as the exact same day as his moms birthday! 🇨🇴🍻🇺🇸 Feliz día de la independencia colombia! ————————————————————————— #colombia #medellin #cali #bogota #cartagena #caribe #tampa #sarasota #stpete #saintpetersburg #dtsp #instaburg #seleccioncolombia #florida #america #personaltraining #fitness #gym #workout #viajar #independenceday #me #instamood #instadaily #fitlife #nutrition #sleep #recovery #orlando #miami #latino #hype (at Saint Petersburg, Florida)

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RECOVERY FOR BODY AND MIND! - Sometimes we all have days, weeks, months when we seem to just spin our wheels both physically and mentally. We can’t seem to get something right or feel like our selves because we don’t make time for ourselves. This past week we decided to reset our clocks and get some much needed vitamin D, family time and rest and recovery time in New Hampshire! - Even though we didn’t go to the gym we still stayed physically active; hiking, skiing, swimming and paddle-boarding! - Two take away from this post, *1 book that vacation and get away from yourself for a weekend, it will allow you to come back hungrier and eager for more! *2 you don’t have to be in the gym to keep progressing, just be physically active and step outside your four walls to feel one with nature, recover and have fun! - - - #personaltraining #fitness #stpete #inspiration #stpetersburg #dtsp #fitfam #workout #summer #sport #active #instagood #america #tampa #sarasota #instamood #instadaily #smile #me #food #hike #girlswholift #girlpower #skiing #recovery #nutrition #optoutside #travel #relax #explore (at Lake Winnipesaukee, New Hampshire)

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RECOVERY FOR BODY AND MIND! - Sometimes we all have days, weeks, months when we seem to just spin our wheels both physically and mentally. We can’t seem to get something right or feel like our selves because we don’t make time for ourselves. This past week we decided to reset our clocks and get some much needed vitamin D, family time and rest and recovery time in New Hampshire! - Even though we didn’t go to the gym we still stayed physically active; hiking, skiing, swimming and paddle-boarding! - Two take away from this post, *1 book that vacation and get away from yourself for a weekend, it will allow you to come back hungrier and eager for more! *2 you don’t have to be in the gym to keep progressing, just be physically active and step outside your four walls to feel one with nature, recover and have fun! - - - #personaltraining #fitness #stpete #inspiration #stpetersburg #dtsp #fitfam #workout #summer #sport #active #instagood #america #tampa #sarasota #instamood #instadaily #smile #me #food #hike #girlswholift #girlpower #skiing #recovery #nutrition #optoutside #travel #relax #explore (at Lake Winnipesaukee, New Hampshire)

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RECOVERY FOR BODY AND MIND! - Sometimes we all have days, weeks, months when we seem to just spin our wheels both physically and mentally. We can’t seem to get something right or feel like our selves because we don’t make time for ourselves. This past week we decided to reset our clocks and get some much needed vitamin D, family time and rest and recovery time in New Hampshire! - Even though we didn’t go to the gym we still stayed physically active; hiking, skiing, swimming and paddle-boarding! - Two take away from this post, *1 book that vacation and get away from yourself for a weekend, it will allow you to come back hungrier and eager for more! *2 you don’t have to be in the gym to keep progressing, just be physically active and step outside your four walls to feel one with nature, recover and have fun! - - - #personaltraining #fitness #stpete #inspiration #stpetersburg #dtsp #fitfam #workout #summer #sport #active #instagood #america #tampa #sarasota #instamood #instadaily #smile #me #food #hike #girlswholift #girlpower #skiing #recovery #nutrition #optoutside #travel #relax #explore (at Lake Winnipesaukee, New Hampshire)

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RECOVERY FOR BODY AND MIND! - Sometimes we all have days, weeks, months when we seem to just spin our wheels both physically and mentally. We can’t seem to get something right or feel like our selves because we don’t make time for ourselves. This past week we decided to reset our clocks and get some much needed vitamin D, family time and rest and recovery time in New Hampshire! - Even though we didn’t go to the gym we still stayed physically active; hiking, skiing, swimming and paddle-boarding! - Two take away from this post, *1 book that vacation and get away from yourself for a weekend, it will allow you to come back hungrier and eager for more! *2 you don’t have to be in the gym to keep progressing, just be physically active and step outside your four walls to feel one with nature, recover and have fun! - - - #personaltraining #fitness #stpete #inspiration #stpetersburg #dtsp #fitfam #workout #summer #sport #active #instagood #america #tampa #sarasota #instamood #instadaily #smile #me #food #hike #girlswholift #girlpower #skiing #recovery #nutrition #optoutside #travel #relax #explore (at Lake Winnipesaukee, New Hampshire)

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RECOVERY FOR BODY AND MIND! - Sometimes we all have days, weeks, months when we seem to just spin our wheels both physically and mentally. We can’t seem to get something right or feel like our selves because we don’t make time for ourselves. This past week we decided to reset our clocks and get some much needed vitamin D, family time and rest and recovery time in New Hampshire! - Even though we didn’t go to the gym we still stayed physically active; hiking, skiing, swimming and paddle-boarding! - Two take away from this post, *1 book that vacation and get away from yourself for a weekend, it will allow you to come back hungrier and eager for more! *2 you don’t have to be in the gym to keep progressing, just be physically active and step outside your four walls to feel one with nature, recover and have fun! - - - #personaltraining #fitness #stpete #inspiration #stpetersburg #dtsp #fitfam #workout #summer #sport #active #instagood #america #tampa #sarasota #instamood #instadaily #smile #me #food #hike #girlswholift #girlpower #skiing #recovery #nutrition #optoutside #travel #relax #explore (at Lake Winnipesaukee, New Hampshire)

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RECOVERY FOR BODY AND MIND! - Sometimes we all have days, weeks, months when we seem to just spin our wheels both physically and mentally. We can’t seem to get something right or feel like our selves because we don’t make time for ourselves. This past week we decided to reset our clocks and get some much needed vitamin D, family time and rest and recovery time in New Hampshire! - Even though we didn’t go to the gym we still stayed physically active; hiking, skiing, swimming and paddle-boarding! - Two take away from this post, *1 book that vacation and get away from yourself for a weekend, it will allow you to come back hungrier and eager for more! *2 you don’t have to be in the gym to keep progressing, just be physically active and step outside your four walls to feel one with nature, recover and have fun! - - - #personaltraining #fitness #stpete #inspiration #stpetersburg #dtsp #fitfam #workout #summer #sport #active #instagood #america #tampa #sarasota #instamood #instadaily #smile #me #food #hike #girlswholift #girlpower #skiing #recovery #nutrition #optoutside #travel #relax #explore (at Lake Winnipesaukee, New Hampshire)

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RECOVERY FOR BODY AND MIND! - Sometimes we all have days, weeks, months when we seem to just spin our wheels both physically and mentally. We can’t seem to get something right or feel like our selves because we don’t make time for ourselves. This past week we decided to reset our clocks and get some much needed vitamin D, family time and rest and recovery time in New Hampshire! - Even though we didn’t go to the gym we still stayed physically active; hiking, skiing, swimming and paddle-boarding! - Two take away from this post, *1 book that vacation and get away from yourself for a weekend, it will allow you to come back hungrier and eager for more! *2 you don’t have to be in the gym to keep progressing, just be physically active and step outside your four walls to feel one with nature, recover and have fun! - - - #personaltraining #fitness #stpete #inspiration #stpetersburg #dtsp #fitfam #workout #summer #sport #active #instagood #america #tampa #sarasota #instamood #instadaily #smile #me #food #hike #girlswholift #girlpower #skiing #recovery #nutrition #optoutside #travel #relax #explore (at Lake Winnipesaukee, New Hampshire)

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Congratulations to former athlete Eric Goldenberg @egold9 and @ucla @uclawaterpolo for winning the national championship of collegiate water polo on Sunday! Good solid hard work the past couple of years! Way to earn your 🥇 #sports #sport #active #fit #ncaa #waterpolo #sportperformance #strength #conditioning #vizilabda #vaterpolo #pallanouto #wasserball #athlete #win #winning (at IM Possible Personal Training)

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---------------- Time to get back to training after this thanksgiving break! Sweat the turkey out! 🦃🍁💃🏻🕺🏽 ----------------------------------- - - - - - - #personaltrainer #saintpete #instaburg #fitfam #fitness #ilovetheburg #stpetersburg #gymlife #dtsp #girlswholift #workout #fitlife #igersstpete #sweat #fitquote #fitspo #youcandoit #fitnessgoals #goalsetting #nutrition #gethealthy #instagood #ilovetheburg #упражнение #Übung #ممارسه الرياضه #行使 #food #aptitud #фитнес (at Saint Petersburg, Florida)

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---------------- This year we are most thankful for all our clients! HAPPY THANKSGIVING! ----------------------------------- - - - - - - #personaltrainer #saintpete #instaburg #fitfam #fitness #pullups #ilovetheburg #stpetersburg #gymlife #dtsp #girlswholift #workout #fitlife #igersstpete #sweat #fitquote #fitspo #youcandoit #fitnessgoals #goalsetting #nutrition #gethealthy #instagood #summer #ilovetheburg #iheartstpete #tampa #stpetebeach #pinellas #madeira (at Saint Petersburg, Florida)

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---------------- Had the privilege of spending the weekend learning from some of the best strength coaches in the world about how to optimize the human body. Staff from the Yankees, Ohio State, Plae, and Special Forces. 💪🏼🏋🏽📈📊🏃🏽 Keep grinding, keep learning and keep focus. ----------------------------------- - - #personaltrainer #saintpete #instaburg #fitfam #fitness #pullups #ilovetheburg #stpetersburg #gymlife #dtsp #girlswholift #workout #fitlife #igersstpete #sweat #fitquote #fitspo #youcandoit #fitnessgoals #goalsetting #nutrition #gethealthy #instagood #summer #ilovetheburg #iheartstpete #tampa #stpetebeach #pinellas #madeira (at Saint Petersburg, Florida)

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---------------- Do you have a goal? 💪🏼📈🚀 ----------------------------------- - - #personaltrainer #saintpete #instaburg #fitfam #fitness #pullups #ilovetheburg #stpetersburg #gymlife #dtsp #girlswholift #workout #fitlife #igersstpete #sweat #fitquote #fitspo #youcandoit #fitnessgoals #goalsetting #nutrition #gethealthy #instagood #summer #ilovetheburg #iheartstpete #tampa #florida #fitnessmotivation #fitnessaddict (at Saint Petersburg, Florida)