jfeducation-blog

[jfeducation-blog]

Update at #handstand365challenge

Handstand art by @jfeducation --------------------------------------------------

#handstand #art #jfeducation #handbalancing #konst #handstående #rörelse #movementcoaching #handstandlove #handbalans #painting #draw #bodyawareness #handstand365 #onearmhandstand365

[jfeducation-blog]

Food can look so tasty, and be so healthy. Let's lean more about organic nutrition. #foods #matbilder #Organic #ekomat #ekologiskt #cleaneating #eatclean #eko #ecofood #jfeducation https://www.instagram.com/p/BsyeyCFnBla/?utm_source=ig_tumblr_share&igshid=xy3qst4tqe82

[jfeducation-blog]

The #rant of today is about habits. When we start to understand that our habits creates who we are in the now, creating and recreating habits is crucial. Updating old believes, movements and emotional patterns in a conscious way is the key to progress. #movementnutrition #talk #habit #habits #movementculturesweden #movementcoaching #movementcoach #speaking #pt https://www.instagram.com/p/Bsv6O1fl7-Z/?utm_source=ig_tumblr_share&igshid=1urtnp7aio8g1

[jfeducation-blog]

Let's learn more about nutrition, let me help you to get started with your health life. #eatclean #eathealthyfood #foods #ecofood #nutrition #jfeducation #Organic #ekomat #ekologiskt #coaching #matbilder #cleaneating https://www.instagram.com/p/BsvCqPjl2jT/?utm_source=ig_tumblr_share&igshid=1cejmy5iea52n

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A post shared by Fredrik Andersson (@jfeducation)

What is play? It's a good question, and it has to do with imagination, acting and creating. It's like a filter one puts in front of the reality to make is even more interesting, even more unique and even more exciting then the reality itself, it creates a new reality. Do you like my stuff, support my mission by buying my book and services. Kindly J.F. #movementnutrition #ring #swing #obastacle #ocrcourse #ocr #träning #training #fitness #movement #movementcoach #movementculturesweden #pt #jfeducation #Rörelsecoaching #rörelse #rörelsecoach #worldfullofathletes #permaculture #hinderbana (på/i Runbyspåret) https://www.instagram.com/p/Bsp3FGnF4DK/?utm_source=ig_tumblr_share&igshid=1e1owc09bqbrw

[jfeducation-blog]

Your diet is structured energy, waster, in-formation. Make sure you get that healthy plant based whole food plate as often as possible. #eatclean #eathealthy #healthyliving #helathyfood #organic #plantbased #mat #ekomat #ekologiskt #nutrition #energy #jfeducation #food #matbilder https://www.instagram.com/p/BslArbaHFnJ/?utm_source=ig_tumblr_share&igshid=onc6brki0xi

[jfeducation-blog]

I recently heared about the concept of counter balance, the idea that you are not in balance and need to do something in the future to obtain balance, or even worse, the belief that balance doesn't exist what so ever. This concept about counter balance is potentially very dangerous if you try to persue it. In this reality, it is much better to percive the balance that is already present in your life. To acknowledge the flow and alignment that is already present in your life. Balance is something that IS already present in some way(s), you just need to see it. When you see it, you can begin to understand it's importance, understanding how to cultivate it, understanding how to build upon it. Namaste #jfeducation #balance #Slacklife #slackrope #slackline #Extremfabriken #movementnutrition #movementculture #movementculturesweden #balance #yoga #rörelse #movementcoach #pt #brucepass #träning #tränare (på/i Extremfabriken) https://www.instagram.com/p/BsflX51Hz6r/?utm_source=ig_tumblr_share&igshid=4lfjkm249xgn

[jfeducation-blog]

I am teaching an Aikido class this spring, take the opportunity to join me in the process of learning, balance, harmony, movement and martial arts. #aikido #kiaikido #ki #movementnutrition #movementculturesweden #martialarts (på/i Upplands-Väsby) https://www.instagram.com/p/BsdO8XwHqZr/?utm_source=ig_tumblr_share&igshid=qzmcxk32srom

[jfeducation-blog]

I am always stunned by people that don't see the clear relationship between moving with quality, sleeping well, eating clean organic whole foods and having goals and purpose to follow. You are what you absorb, you become what you express. Let's learn more about nutrition, give me a DM. Kindly J.F. #eatclean #Organic #ekomat #ekologiskt #healthyfood #healthyliving #healthyeating #foods #mat #eko #jfeducation (på/i Planet Earth) https://www.instagram.com/p/Bsanl8Un7Tq/?utm_source=ig_tumblr_share&igshid=iguy3dfc7zwv

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A post shared by Fredrik Andersson (@jfeducation)

Today I revisit one of these stretches that will give you alot of good stuff. It stretches most of the posterior slings of the body and more importantly, it stretches the sacral back area making it invaluable to do after running, jumping, OCR and the like. It's a bit tricky to do and it's a bit risky if you can't do a one arm hang but you can build up to it and even make it more safe. I developed this stretch and shoulder blade mobility drill in order to make a contribution to my own recovery and the health and success of my followers. Interested to learn more about it, give me a DM. Kindly J.F. #mobility #shoulder #movementnutrition #moveeverywhere #stretch #Stretching #movementculturesweden #movementculture #worldfullofathletes #permaculture #athlete #ninja #coach #coaching #movementcoaching #mpvementcoach #tränare #pt #träning #töja #Extremfabriken #jfeducation #brucepass (på/i Extremfabriken) https://www.instagram.com/p/BsX5sMKC4Bp/?utm_source=ig_tumblr_share&igshid=nraj030z8p0u

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A post shared by Fredrik Andersson (@jfeducation)

The importance of failing. I believe that one of the greatest reasons why we don't strive more, with more gritt and perseverance is the fear of failing. The belief that failing is bad, the punishment of failing and the negativity attached to it. Infact failing in a conscious way is one important key to development. The lessons are more profound if they come as a result of actions on the edge of ones ability. Failure is also a matter of perspective and if we learn to see the success in each failure, then we can act in the now with greater confidence. Let's get together and learn. Kindly J.F. #movementnutrition #moveeverywhere #movementculturesweden #movementcoaching #movementcoach #coach #pt #jfeducation #Extremfabriken #balance #stick #stickwork #success #fails #key #philosophy #rörelse #Rörelsecoaching #träning #balans #stav #tränare (på/i Extremfabriken) https://www.instagram.com/p/BsVL0loCVzJ/?utm_source=ig_tumblr_share&igshid=r4e6ky3gjzft

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A post shared by Fredrik Andersson (@jfeducation)

The act of believing in posture, creates neurotic holding patterns. The belief in Cartesian point mathematics with axes of rotation around fixed points creates movements that is subhuman, computerlike. Trying to hold the body and mind in a fixed way requires tension, and that tension will eventually create a rigid and weak structure. You can see it in people that has fixed and rigid thoughts, that move in a stiff and uncoordinated way and are terrified to let loose and try new stuff. This is a tragedy and I do my best to educate people into the human way of moving , shaking, releasing holding patterns & trauma and upgrading the mind, exposing it to the science of line mathematics, form, flow, holistic movement practices in four different dimensions. But I need your help, your participation in your own development. Let me know when your are ready for an upgrade. DM. Kindly J.F. #shake #shaking #movementnutrition #movementculturesweden #movementculture #klättercentretakalla #coach #coaching #movement #theory #holistic #jfeducation #movementcoaching #movementcoach #pt #way #aikido #traumarelease #grounding #worldfullofathletes #permaculture (på/i Klättercentret Akalla) https://www.instagram.com/p/BsSpbW0iV44/?utm_source=ig_tumblr_share&igshid=1jvb3qlv5hepb

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A post shared by Fredrik Andersson (@jfeducation)

The spinal engine, the spine is here to create movement, keep us strong and coordinated like water flows down a river. Let me help you to unlock your spine before it's to late. Kindly J.F. #mobility #spine #movement #movementnutrition #movementculturesweden #movementcoaching #pt #spinalwaves #mobilitydrill #worldfullofathletes #permaculture #jfeducation #brucepass #klättercentretakalla #coach #coaching #träning #hälsa #rörelse #ryggrad #mobilitet #rygg (på/i Klättercentret Akalla) https://www.instagram.com/p/BsRES-tCY1W/?utm_source=ig_tumblr_share&igshid=dul18usm0xy7

[jfeducation-blog]

I don't believe in New year's resolutions. I believe in affirming words for 2019, and imprinting them in my mind & body & water (Swipe). Words in Swedish. #poesi #wisdom #love #freedom #flow #lifeforce #consiousness #jfeducation #movementnutrition #water #drinks #frihet #medvetenhet #lycka #framgång #frid #form #flöde #gritt #helhet #livskraft #visdom #kärlek #vattenflaska #vatten https://www.instagram.com/p/BsQed1RnkKl/?utm_source=ig_tumblr_share&igshid=1pu4iypjjab83

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A post shared by Fredrik Andersson (@jfeducation)

2018 was that year when I broadened my Martial arts practice and during the year, I did MMA grappling, Capoeira, Ki- Aikido and Boxing. One of the goals I had in Boxing was to be able to do 💯 + consecutive reps in the 🎾✊ wall game. And I managed to squiz it in 60s, perfect for Instagram. 😅 📽️@alexsthenics #movementnutrition #moveeverywhere #movementculturesweden #movementculture #movementflow #movementcoach #game #ball #boxing #wall #worldfullofathletes #pt #coach #träning #tränare #kampsport #martialarts #rörelse #utmaning #challenge #art #brucepass #bruce #Extremfabriken #jfeducation (på/i Extremfabriken) https://www.instagram.com/p/BsOd2DBCXWL/?utm_source=ig_tumblr_share&igshid=nt5de005jaf2

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A post shared by Fredrik Andersson (@jfeducation)

My philosophy when it comes to handstands, practice alittle but often and smart. New challenges are waiting for me to push my limits beyond where I am. So let's take on the one arm handstand 365 challenge and see how far I can reach in 2019. Day 1 of #onearmhandstand365 . I will try to give you a weekly update so you can follow my progress, what kind of exercises I do and so on. #handbalancing #handstand365challenge #onearmhandstand365 #balance #movement #movementnutrition #balans #handstående #jfeducation #movementculturesweden #movementcoaching #movementcoach #träning #hemmaträning #hometraining #worldfullofathletes #permaculture #stability #exercise (på/i Planet Earth) https://www.instagram.com/p/BsGVhoDCMkh/?utm_source=ig_tumblr_share&igshid=et9c4anrf1z0

[jfeducation-blog]

Let's finish this year with an incredible view and a reminder that even if we want to be at the other side of life, the process is here and now, with one step at a time. #Slacklife #Stockholmslackline #waterline #memories #movementnutrition #movementculturesweden #jfeducation #nature #water #poesi #poetry #sport #adventure #line #lina #söderbysjön #slackline #balance #pt #rörelse #Rörelsecoaching (på/i Söderbysjön) https://www.instagram.com/p/BsBABCoHwdu/?utm_source=ig_tumblr_share&igshid=1p0u097kzhing