#movementflow

[freeformboard]

If your shoulder can go there, if your hip can go there, if your body can go there, the freeFORM Board can take you there.

See the multidirectional, multiplaner hip and shoulder movements which act as perturbations or destabilizing forces in an otherwise static plank.

The sensation of gliding on a precision engineered, smooth low friction device is also liberating and leaves you with a good feeling through your muscles and joints.

#freeformboard #freeformboardexercises #plank #core #coreworkout #flow #movementflow #fyp #fitness #functionalfitness #functionaltraining #functionaltraining #pilates #lunge #lunges #lungematrix #shoulder #hip #shouldermobility #hipmobility

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

2018 was that year when I broadened my Martial arts practice and during the year, I did MMA grappling, Capoeira, Ki- Aikido and Boxing. One of the goals I had in Boxing was to be able to do 💯 + consecutive reps in the 🎾✊ wall game. And I managed to squiz it in 60s, perfect for Instagram. 😅 📽️@alexsthenics #movementnutrition #moveeverywhere #movementculturesweden #movementculture #movementflow #movementcoach #game #ball #boxing #wall #worldfullofathletes #pt #coach #träning #tränare #kampsport #martialarts #rörelse #utmaning #challenge #art #brucepass #bruce #Extremfabriken #jfeducation (på/i Extremfabriken) https://www.instagram.com/p/BsOd2DBCXWL/?utm_source=ig_tumblr_share&igshid=nt5de005jaf2

[lifethroughlotus]

How to be fit for the rest of your life? Fucking move! How to keep movement fun? Try different movements. . Build the habit of doing the basics every day! My rest days or light days are just doing the basic movements. My workout days I work on more complex movements which really helps with muscle building. While the basics give a check point Avenue for better mind muscle connection and faster recoveries. . I'm offering a 7 day accountability movement lifestyle training. Where I work with you for 7 days to figure where you can implement movement habits to maintain and progress them through a lifetime. This is NOT a workout program! This is to help you take action. DM for more info. . Made by #bobthebuilder aka #bobthemovementbuilder . #bobbysammove #fitness #bodybuilder #movementspecialist #movementculture #fitnessmodel #gym #gains #strengthgains #musclebuilding #yogafitness #bodyweighttraining #weighttraining #fitforlife #movementflow #funfitness #streetworkout #workoutvideos #fitnessvideos #workoutplan (at Madison, Mississippi) https://www.instagram.com/p/BrWMpfpAOFR/?utm_source=ig_tumblr_share&igshid=25w2fnkjlh78

[juheematta]

🧘🏻‍♀️ The rooted self 🧘🏻‍♀️ Just like a tree our very body also has it's roots in mother earth. Sitting in stillness the mind can find its way into the infinite space of nothingness. If allowed it can reach the roots of existence. Let's be aware that soil is the very basis of existence but sadly it's on the way towards extinction. If we ACT NOW we save our soil. That way we can still be answerable to the future generations of behaving responsibly. . . . #roots #savesoil #conciousplanet #100daysofsoil #journeyforsoil #frommysketchbook #photomontage #selfportrait #paintingwithphotography #solitude #gratitude #meditation #compassion #artastherapy #movementismedicine #movementflow #imakeart #iseeart #storytellingwithart #artheals #motherearth #divinefeminine #sacredfeminine #balance #artistlife #artandpoetry #expressivearttherapy #artistsofinstagram #instaphoto #instadaily https://www.instagram.com/p/CbpvOs9L8sZ/?utm_medium=tumblr

[kettlebell-hamburg]

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A post shared by Frank Delventhal 🙏❤️💪 (@frankdelventhal)

Ein kleiner #movementflow von meinen Move Better Kurs #cosaksquat #hipopener #pushup #repeat 😀 #mobility #appliedstrength #fun #powerplay (hier: Hamburg Kettlebell Club)

[kierandouglasjones-blog]

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A post shared by Kieran Douglas Jones (@kierandouglasjones)

All the christmas vibes in this one!!🎄🎉 Yesterday mornings flow was a pretty tough one. Little lower back pain over the past couple of days which has been uncomfortable, but this flow went some way to loosening it off!💪🙌 --- This one was actually the same as the first flow video I posted here on Instagram 📽 I went with this one because it has a real focus on loosing up the hip and lower back with a bunch of hip and spine flexion, as well as some spine rotation and lateral flexion!👌 --- Anyway, give this one a try for yourself and start your day with a little movement ✌ --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit #crossfitbox #crossfituk #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfitter #crossfitmobility #entrepreneur #entrepreneurlife #vlogger #vloglife #youtubechannel #youtube #christmas #christmastree #xmas #mobility #mobilitytraining #mobilitymatters #mobilitywork #mobilitywod #morning #movement #flow #movementflow #movementforhealth #5minuteflow #fortemtraining #christmas

[livinglovinglevelingup]

🦎Sunday is our movement training day 🦎we met a little lizard friend 🦎climbed some trees 🦎climbed a boulder 🦎jogged and did some cardio and strength work 🦎Came home took a shower and had a great meal 🦎then went to the park and worked on a slack line, first time for me which was very challenging yet fun thanks to @buffal0sage 🦎learned a few moves on a Bo staff thamks to @poemhealer 🦎played some music and freestyled 🐉Lastly ate some ome raman and honey buns #Madetomove #movementfitness #movementcoach #teachlearnmovecreate #movementlifestyle #movementtraining #movementjourney #movementpractice #movementflow #movementsundays #sundayfunday #varietysgood https://www.instagram.com/p/B2e21nhAkwB/?igshid=q7riwb7khghk

[fraserseyes]

Abstract art is art that does not attempt to represent an accurate depiction of a visual reality but instead use shapes, colours, forms and gestural marks to achieve its effect. ⁠ . Today is apparently national camera day…. "What my camera remembers, I can't forget" .⁠ .⁠ #bestofbucks ​​​​​​​​⁠ #chilterns ​​​​​​​​⁠ #vistbucks ​​​​​​​​⁠ #thechilterns​​​​​​​​⁠ .​​​​​​​​⁠ #thechilternhills​​​​​​​​⁠ #chilternhills⁠ #chilternscreatives⁠ ⁠ #abstractart #artwork⁠ #abstract #fineartphotography #creativephotography #modernphotography⁠ ⁠ #longexposure #longexpo #longexposurephotography #longexpoelite #slowshutter #longexposhots #longexposures #longexposureoftheday #icmphotography #photoimpressionism #impressionistphoto #intentionalblur #bluronpurpose #incameraeffects #impressionistphotography #movementflow #naturalmovement (at Ashridge Estate NT) https://www.instagram.com/p/CfZSoadtPxE/?igshid=NGJjMDIxMWI=

[stardust-movement]

BODY IMPROV.

(Online Edition)💥

.

5 days of Online Intensive Workshop on movement / dance improvisation where you get a chance to learn various improvisation tools, contemporary dance techniques, experimenting with body mechanics & body explorations along with choreography composition.

_____________

This workshop is open for all dance lovers, improvisation freaks and crazy clabbers, visual artists, theatre artists and other bodily people.

_____________

DATE : 10th - 24th January

(Saturday and Sunday)

TIME : 10am -11:30am IST

🥳 Register now and avail the Early Bird offer.

📩 Dm for offers and enquiries

.

Reach Us Out :

☎️ +91 9612575549

📮 bodyimprovisation@gmail.com

🌍 https://www.noboundariesproject.com/

.

.

#danceimprovisation

#exploringmovement

#movementmedicine

#movementlifestyle #movementculture

#healingmovement

#bodyimprov

#contemporarydancer

#contactimprovisation

#artisticdance #movemore #animalflow #flowmovement #acrodance #movementworkshop #movementculturespain

#movementlover #dancetherapy #experimentaldance #parkourtrainning #freemovement #movingbody #capoeiraindia

#freestyledancer #contemporarydancecompany #mindfulmovement #movementflow #movementartist #movementclass #movementismedicine

[fitchirp]

GMB Coach Rose demonstrates here a great movement flow that will help mobilize the hips & legs, she is a handstand specialist so of course she incorporates some inverted stalls into her flow. ⠀ ⠀ Demo by @sweetcheekssantacruz⠀ ⠀ ・・・⠀ Monkeys before my class of monkeys arrives. 🐒 ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #fitnesscoach #wellnesscoach #healthylifestyle #GMBcoach #movementflow #animalflow #healthylife #moveyourbody #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideo #exercisevideo #healthsharing

[freeformboard]

POWER = STRENGTH x SPEED

Some impressive upper body and core power moves in this sequence.

From a loaded (stretched) position you can see a sudden burst or power, force and momentum so that his body is virtually airborne.

Many thanks for the inspiration @rickel_white

#freeformboard #core #coreworkout #flow #movementflow #fyp #fitness #fitnessmotivation #functionalfitness #functionaltraining #power #powertraining #powerathlete #strength #upperbody #corestrength

[jfeducation-blog]

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A post shared by Fredrik Andersson (@jfeducation)

Movement quality is about patterns. Patterns are about the nervs. The nervs are about the concepts. The concepts you get from a good coach. Kindly J.F. #Slacklife #slackline #Stockholmslackline #insta #walk #locomotion #movementflow #movementnutrition #concept #sport #training #movementcoaching #movementcoach #jfeducation #brucepass #parkworkout #nature #barefootninja (på/i Humlegården)

[lifethroughlotus]

Recovery workout. Yoga Take care of your body after a Ruck March of however many miles. Stretching and mobilizing your body is really about accessing the parasympathetic system changing your nervous to get toward your full range of motion. How is this done? Through deep breathing and deliberate intentional movements. Happy veterans day!! Thank you to those who chose to wear the flag. . #yogi #yoga #myyogajourney #learningyoga #vinyasa #movementflow (at Mississippi) https://www.instagram.com/p/B4vTEuFjTZm/?igshid=15mj0nlhn8cl2

[juheematta]

🔻Five elements🔺 Earth Water Fire Air Ether •°•°Dedicated to Kabir's poetry•°•° . . . ∆O∆ \Moko Kahan Dhunde Re Bande /∆O∆ Khoji Hoye Turant Mil Jaun, Ek Pal Ki Hi Talaash Mein. Kahe Kabir Suno Bhai Sadho, Main To Hu Vishwas Mein. Moko Kahan Dhunde Re Bande, Mein To Tere Paas Mein. . . . ⚪🤍⚪🤍⚪🤍⚪🤍⚪🤍 Kabir's Songs 🎶 . . . #kabir #kabirsongs #movementflow #waves #wavesofbliss #still #pattern #textures #weave #abstractart #spirituality #artistofinstagram #instaphoto #ocean #storytelling #art #artandpoems #metaphorical #layered #symbolism #fiveelements #waterelement #instaphoto #instadaily #water #watercolourpainting #conciousplanet #savesoil https://www.instagram.com/p/CYkx6tXvyMI/?utm_medium=tumblr

[kettlebell-hamburg]

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A post shared by Frank Delventhal 🙏❤️💪 (@frankdelventhal)

Heute für Dich kostenloses Training in #Hamburg 💫 Prüfe mich ‼️ Nur am Donnerstag 19., Montag 23 und Donnerstag den 26 Juli 2018 mache ich um 18:00 bis 19:00 Uhr deinetwegen das Gym auf und trainiere Dich umsonst. Keine Anmeldung, keine Verpflichtung! Du musst nur nett sein und Dich besser bewegen wollen. Du willst Dich geschmeidig und stark durch den Alltag bewegen? Du weißt, dass Du was tun solltest, hast aber noch keine Ahnung was? Dann gucke einmal bei mir im Gym vorbei. Du brauchst für diesen Kurs keine Vorkenntnisse, schaden tun sie aber auch nicht. Also es ist wirklich für alle. Ich kann die Übungen so anpassen, dass die Großmutter und der Profi-Athlet davon profitieren werden. Ich freue mich sehr auf Dich. Bringe gerne einen Freund mit oder schicke ihm diese Gelegenheit. In den Kommenaten taggen geht meist auch gut. 😀 Wo: Cuidado Hamburg / Gymaholics Barmbeker Markt 34, 22081 Hamburg U-Bahn-Haltestelle Dehnhaine (U3) An diesen Terminen kostenlos trainieren: Donnerstag 19., Montag 23. und Donnerstag den 26. Juli 2018 Zeit: 18:00 bis 19:00 Uhr Der reguläre Move Better Kurs sind ganze 18 vollgepackte Sessions Kraft und Mobility: Move Better! Vom 30.07 bis 27.09.2018 jeden Montag und Donnerstag 18:00 bis 19:00 Uhr. https://hamburg-kettlebell-club.de/kurse-seminare/progressive-calisthenics-hamburg/move-better-mobility-und-calisthenics.html #mobility #movebetter #kraft #besserbewegen #Sport #Koordination #Training #Spaß #Freude #movement #Flow #movementflow (hier: Hamburg, Germany)

[kierandouglasjones-blog]

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A post shared by Kieran Douglas Jones (@kierandouglasjones)

Another day, another flow! Kicked today off with another solid movement flow. Today's focus was on hamstring mobility and dynamic flexibility in the hip hinge, using the wider stance to get a little more hamstring action in there! 🏋 --- Finding these movement flows a really great way to start the day. I've never really had a daily routine that I've stuck to religiously, however I do think a routine is a great way to start the day 👌 --- So, these 5 minute flows are a great way to ease me into having a some sort of a daily routine, as well as getting in a little movement to offset any imbalances of improper function on a daily basis 🙌💪 --- Also, if you do want to follow full movement flows in real time, head over to the YouTube channel and check out the "Movement Flow" playlist 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit #crossfitbox #crossfituk #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfitter #crossfitmobility #entrepreneur #entrepreneurlife #vlogger #vloglife #youtubechannel #youtube #christmas #christmastree #xmas #mobility #mobilitytraining #mobilitymatters #mobilitywork #mobilitywod #morning #movement #flow #movementflow #movementforhealth #5minuteflow #fortemtraining (at Kieran Douglas Jones)