sleepingbeautyaurora - Tumblr blog

[sleepingbeautyaurora]

🤍🤍

[sleepingbeautyaurora]

Day 1

✔️Wake up early

✔️Pilates (legs)

✔️Breakfast (2eggs toasts)

✔️Lunch (rice and fish + dessert)

✔️Dinner (sandwich)

✔️1,5L of water

Good day, I hope my slepping schedule gets better now

[sleepingbeautyaurora]

Routine

6am exercise (20min)

9pm breakfast (2egg toasts)

1pm lunch (200g of rice and protein) + dessert (like a KitKat, sneakers etc)

6-8pm dinner (sandwich)

1,5L of water

I want to have a healthier lifestyle, nothing crazy. Just eating well (which I haven't been)

(I will MAYBE upload everyday like a challenge)🖤

[sleepingbeautyaurora]

[sleepingbeautyaurora]

I'm not very well, AGAIN. But I'll try to do something

I'm not eating well, not studying, not exercising etc.

Lats remake my routine, like always, and maybe update everyday (really a maybe)

Food

6am - breakfast (eggs toasts)

1pm - Lunch (rice and fish)

6pm - dinner (tuna sandwich)

1l of water

No sugar (at I'll least try to🖤)

Exercise

Walk

Dance

Mind

Reduce social media (2h a day)

Read 2 books per month

Paint more

Hygiene

Cleaning bathroom and bedroom every week

2 spa days (hair, face, body, nails etc)

I wanna like doing things again and being happy with my life.

[sleepingbeautyaurora]

Friends. I hate my friends. And just when I thought I had good friends, when I thought I had what anyone would want.

I hate my friends. I try to swim to the surface, but I can't escape, I can't run, I can't hide and I can't tell.

I hate my friends and even when close to air, they grab me by the insides and pull me down, into the dark, into fear.

My friends are good, I could never complain.

[sleepingbeautyaurora]

I'm not doing that well again, so I'll be remaking my little ROUTINE🤍🤍

6am

15min pilates

500ml of water

Breakfast: 2eggs and a slice of bread

1pm

Lunch: protein and rice/potatoes + dessert (like a chocolat)

6pm

500ml of water

Dinner: tuna and rice/bread + fruits

I really like this cute routine, but I'll try to update every other day to get me motiveted.

Byee🤍🤍

[sleepingbeautyaurora]

Skin care 🤍🤍

[sleepingbeautyaurora]

Falling in love with myself

I like me now. I like being alone. I like my spa days. I like being myself and I like dancing by myself. I like what I see in the mirror. And I like wanting to live and wanting to love.

I like being happy

[sleepingbeautyaurora]

2014 style >>>>

[sleepingbeautyaurora]

Guys, I'm going crazy

My life is a mess, I have to study and I just CAN'T . I feel like i would die if I open that book. AAAAAAAAHHH

I was supposed to be eating health and being a wellness cute girl.

Like.... I been eating sugar 24/7

Omg I wanted to be a cute little health girl.

Ok, Im gona do some rules for my life and a little routine . (yes, it will be a lot all at once and maybe I won't do it, but it's cute and you never know):

Health lifestyle

Sleep

8hours of sleep

Sleep-9pm

Wake up-5 or 5:30am

No cellphone 1hour before sleep (8pm) (read a book, listen to music, meditate, write etc)

Hygiene

Shower everyday (also Moisturaze)

Always with a Toiletry bag (toothbrush and toothpaste, dental floss, mouthwash, sanitary pads and I recommend and extra pair of underwear)

Make your bad every day(in the morning)

Clean day (at least) once a week (Sunday)

2spa days a week (wash hair, esfoliant, shave, paint nails etc)

(those I already do🤍)

Food

Eat real foods

500ml of water before meals

3fruits a day

No sugar

6am breakfast with protein carbs fat (2egg toasts and avocado)

1pm Lunch (protein with rice and salad)

4pm Snack (fruits and oats)

6pm dinner (fish and pasta)

I like that Mediterranean diet, it seens like a very health thing and a lifestyle. You eat a lot fruits, cereals ( and complex carbs), fat (Olive oil and oilseeds), milk and yogurt and lean protein (fish) - I'll do a post only about it🤍

Exercise

You should do 30min of exercise on 4/5 days of the week (yes, that's a lot, but I think if we find the right kind of exercise we could do it - dancing, walking, a sport (like volleyball), pilates etc)

Having a time in day day where you always do it should also help (morning/afternoon/night)

I, personally, like dancing, like, I'll put a music and be an idiot dancing(there're also dance videos on YouTube). Lets put this activity at 5pm?ok

There a lot of other things, like style, hair, relationships, manifestation and energy, hobbies, mental health, study etc . I can do about this too. But I'll try to focus on those habits for now.

Byee🤍🤍🤍

[sleepingbeautyaurora]

Health eating lifestyle

Monday

Detox day

Fruits, water and tea

Tuesday - Sunday

Breakfast: 2egg toasts and 1fruit

Lunch: protein and rice + desert

Snack: yourgurt with fruits and oats

Dinner: tuna sandwich

Exercise - dance and pilates

🤍🤍

[sleepingbeautyaurora]

Just 2014 aesthetic >>>

Reproducing this in my life🤍🤍

[sleepingbeautyaurora]

It's really hard to try a lot of new habits all at once

But should I just do nothing? No

I've been using my cellphone a lot, but the worst is using before sleeping and after waking up

Since I would also like to incoporete reading in my routine, I'm gonna read a book 1h-30min before slepping and after waking up (if I have the time)

Hope it works, cause I'm kinda of lazy. I'll try to update this challenge, cause, otherwise, I'll probably just give up

🖤🖤

[sleepingbeautyaurora]

Being a health girl 🤍🤍

[sleepingbeautyaurora]

Being a healthier girl

Ive be having kinda of bad habits, and really wanna change. So I'll start to be better at this.

Monday

Detox

Lot of fruits and water

6am breakfast

1pm Lunch

4pm Snack

6/7pm dinner

Tuesday Wednesday Thursday Friday and Saturday

3melas and 1snack

6am 2egg toasts

1pm eggs(protein) with rice

4pm yourgurt with fruits and oats

6/7pm tuna sandwich

Sunday

2meals, 1snack and 1 free meals (to eat with friends, family or by yourself)

10am breakfast

1pm lunch

4pm lunch

6/7pm free meal

I'll also do exercises 3 a week.

Hope everything goes well🤍🤍

[sleepingbeautyaurora]

There is nothing I love more than a good shower🤎🤎