sonasi

[sonasi]

Hi girl I am 20 and ı want begin new self care journey are u have beginner tips for me ?

The biggest tip I can give you is don’t fall for the over consumerism self care. Don’t believe you have to buy every $50 product to take care of yourself or wear 20 things on your face to bed every night.

Self care is feeding yourself nutritious food when you’re hungry, drinking water every day, exercising and moving your body (work out, HIIT, yoga, pilates), wearing what makes you comfortable, and keeping yourself clean and happy.

For your journey, start exercising, start cooking at home every day, drink enough water, socialize, and treat yourself. Have a self care night with a long hot bath, a simple face wash routine, and hair or face mask. That’s all you need:)

Love you good luck on your journey 💕💕

[sonasi]

Getting through rough patches ♡

The past few months haven't been easy. Maybe your grades are slipping, you're feeling depressed, or maybe you're just not where you want to be right now.

That's okay. We can get through this. A rough patch does not define you or your life. What matters the most is recognizing it, and responding to it.

ㅤ♡ Realize you're in a rough patch. Recognize this is a hard time in your life right now. Whatever happened, happened. You can't change the past but you can change the future. It's gonna be okay.

ㅤ♡ Collect yourself. Take a few deep breaths. Understand this is not the end of the world. You can get out of this, turn things around, and plan for a better tomorrow.

ㅤ♡ Responding to it. Make a plan. What are you going to do to pull yourself out of this slump? What can you control in your life? What are the steps you can take to better yourself, your life, or your future? Take your time to think about it <3

ㅤ♡ Coming back from it. Going through a hard time will not last forever. You can come back from it, and plan for better days ahead. Don’t let this define you. You will be okay<3

Love you all 𓍢ִ໋🌷͙֒

[sonasi]

productive & mindful journal prompts for self care ｡‧˚ʚ♡ɞ˚‧ ｡

when do you feel most like yourself?

what is something you wish others knew about you?

what thoughts or worries are taking up mental space?

what activities clear your mind?

how do you feel when you are complimented?

what aspects of myself do I need to show more love?

how can I love my body more?

what is draining my energy?

what can I do to be my highest self? 

what are my intentions and goals for the month?

who am I most grateful for in my life?

how can I show more gratitude in my life? 

what is one commitment I can make and stick to this week?

what are my goals for the day/month/year?

what can’t I live without? 

what are some ways I can show more love to others in my life? 

what is most therapeutic for me? 

do I prefer more alone time or more social time? 

what is one bad habit I can replace with a good habit? 

what are some ways I can reduce screen time? 

are the people in my life positive influences?

am I living in alignment with my values and priorities?

how can I get out of my comfort zone?

what makes you feel the most confident and empowered?

what are your favorite qualities in a person? 

what is one thing I can do to align myself with my values and priorities?

what are the little things in my life I appreciate the most? 

what qualities do you love the most about yourself?

Love you all 𓍢ִ໋🌷͙֒  

[sonasi]

How to be confident ⊹₊ ♡ ˚｡°

1. Know you who are. 

When we are more connected with ourselves, we feel more sure about ourselves, our decisions, and make our intutition stronger. Find ways to connect and align with yourself, which can include yoga, meditation, self-care, and alone time! 

2. Walk with confidence. 

Walk around knowing you’re that GIRL! Straighten your back, throw on that outfit, and walk with your head held high. Even if you aren’t feeling confident, walking like it will boost your confidence!

3. Surround yourself with good energy.  

Always cleanse your energy. Cut out all toxic and negative energy that might be in your life - whether its a person, or something else, our energy is sacred. Toxicity will destroy your confidence, and you are your highest good. Do yourself a favor and cut out that bad energy!

4. Self-care. 

Prioritize your mental and physical well-being. You are all you’ve got, so take care of yourself. When you feel healthy, you will look healthy. When people search for confidence and beauty in others, they find it in health - glowy skin, bright eyes, soft hair - self-care will always be my go to confidence booster.

5. Stick up for yourself. 

Never let anyone walk over you. If someone disrespects you, say something. You have to show people that you know who you are, you know your boundaries, and most importantly, you respect yourself. Self respect is the #1 most important quality of confidence. Show it off! 

Love you all 𓍢ִ໋🌷͙֒

[sonasi]

Can you recommend some of your favorite self growth podcasts/yt videos?🫶🏻🫶🏻

yes!! personally i love emma chamberlains podcast “anything goes” on Spotify. it’s basic, but it’s great for growth and understanding yourself and what it means to truly appreciate the time you spend alone.

i also love adelala on youtube. her videos are so motivating and super cute. she’s helped me a lot in the past with both growing as a person and becoming the it girl i’ve always wanted to be!!

[sonasi]

goals lately 🤍

[sonasi]

hi, i just wanted to tell you that earlier today in the midst of a breakdown considering if i should recover or not, your "reasons to recover" post showed up on my timeline — i saw it as a sign. so thank you so much ♡

You are so welcome 🖤 With all sincerity in my heart, I hope you are doing well and are heading down a path full of love and prosperity. You are the most important thing in your life. Love your mind, love your body, and find happiness. Loveliest of days and happy holidays to you<3

[sonasi]

Getting out of a rut

Time to get out of our sad girl era ・゜ʚɞ゜・゜

Don’t indulge in depressive behavior. it’s hard, I know. But I promise you will feel so much better the second you force yourself to get up.

Take little steps. Don’t force yourself to do a 20 step skin care routine. Instead, take small steps. Cleanse your face, drink some water, or stretch for 10 mins.

Get outside. Sitting outside for a few minutes can help clear your mind and wake you up! It’ll make you 10x more motivated to get your day going.

Shower. I know it seems obvious, but a simple shower goes a long way when getting out of a depressive state. Clean all that negativity off!

Dress up! Been in the same PJs for 3 days straight? It’s okay. Try something new! Even if it’s sweatpants, it’ll make you feel much more refreshed.

Movement is key. Get your blood pumping. Stretch, walk, exercise, dance, anything works! You’ll feel the energy coming right back to you.

Make plans. Being around loved ones always makes a difference. Friends, family, pets even! Go see them and appreciate the happiness it brings you.

[sonasi]

quotes to live by <3

[sonasi]

Reasons why you should recover 🖤

To see your skin glow under the sun

To let your hair grow long and healthy

To smile & laugh genuinely

To travel the world

To see the clouds turn pink when the sun sets

To see your family and friends smile when they look at you

To smile at yourself in the mirror

To have a happy & healthy family in the future

To taste yummy cooked meals

To dance outside in the rain

To run & play with your pets

To go on dates

To take warm baths in the winter

To have healthy nails to paint

To sit next to a campfire

To drive anywhere you want

To be strong

To feel comfortable in your skin

To cuddle with your pets late at night

To stargaze

To wear fuzzy socks & pj pants on a cold night

To play in the snow

To go swimming under the sun

To jump in a pile of leaves

To go on walks with your pets

To listen to music

To go on road trips

To make someone smile

To hear the words “I love you.”

To know it gets better

To think clearly

To care for your body

To light up a Christmas tree

To go Trick or Treating with friends or family

To celebrate your birthday

To celebrate any holiday

To eat your favorite foods & drink your favorite drinks

To love your life

To love yourself <3

[sonasi]

thinking abt starting a youtube channel. any tips ??? <3

[sonasi]

fav outfit inspo .⋆｡⋆

[sonasi]

ugh hate boys who whenever you get a redundant haircut or your lashes or nails done they’re like “but you don’t need to” like OK let me do my girly things so i can feel cute

[sonasi]

why you should embrace your femininity ♡‧₊˚

being feminine is not something embarrassing.

being feminine is divine,

being feminine is graceful and eloquent.

being feminine does not mean you are boring, or a “girly girl”, whatever that means.

embracing femininity is liberating.

stop allowing others to dictate how feminine you’re allowed to be.

be basic, be girly, be feminine

enjoy and love your femininity

its yours to cherish girls <3

[sonasi]

fall essentials!!! 🎃🖤

❥ pumpkin scented candles

❥ throws

❥ fairy lights

❥ pumpkin scented perfumes

❥ oversized sweaters

❥ knit sweaters

❥ uggs <33

❥ orange/red nails

❥ soft halloween themed blankets

❥ fuzzy socks

❥ pumpkin spice drinks & food!!!!

❥ cute mugs

❥ hot cocoa

❥ halloween movies

❥ plaid skirts w/ black tights

❥ chai tea

❥ layered outfits

[sonasi]

hot girl fall activities 🍁

baking cookies

going for a walk on a cold day

visiting a pumpkin patch

making hot cocoa

buying your favorite fall drink

binging halloween movies

decorating your room for fall

buying fall scented candles

painting your nails orange or red !

thrifting knit sweaters

cuddling up next to a fire

roasting marshmallows

carving pumpkins

go to a football game

attend a drive-in movie

buy cute fall mugs

take pictures in the leaves

get your nails done with fall colors

[sonasi]

self care for when you’re on your period

~ for cramps

heating pads r amazing.

hot drinks & food

very minimal stretching

childs pose or fetal pose

sleeping if you can

weighted plushies & blankets (not too heavy)

~ for emotions

light exercising, its good for your body as well as improving your mood

light a candle of your favorite scent

wrap up in warm blankets in ur favorite pjs

eat whatever you’re craving with no worry :)

tell someone how you’re feeling or just talk to someone in general <3

~ general period tips

minimize salty foods if possible, it can worsen bloating

avoid any foods that generally make you feel gassy, constipated, or cause an upset tummy

ibuprofen is good to use for pain, but don’t take too much too often

avoid coffee if possible, it can worsen period cramps :(

warm showers r ur best friend

get a good amount of sleep

~ for helping others w/ periods

be kind and try to understand where they’re coming from if they are irritable

listen to them and be there to comfort them when they’re going through it

help them if possible! getting food, medicine, etc.

let them sleep / rest

treat them with compassion <3