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thinfairytalex · 4 years

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🦴 My Ana Rules! ⚠️TW⚠️

⚠️𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍⚠️

DO NOT VEIW IF YOU DO NOT HAVE AN ED! PLEASE DO NOT READ IT IF YOU DO NOT HAVE ONE! I WOULD TURN BACK BUT ITS TOO LATE SO PLEASE TURN BACK WHILE YOU CAN! IF YOU HAVE ONE PLEASE GET HELP IF YOURE READY! I HATE MY EATING DISORDER AND SO WILL YOU IF YOU GET ONE BECAUSE OF ME!!!!

🍴𝙁𝙊𝙊𝘿 😋

Bad foods:

👎🏼Olive Oil

👎🏼Coconut Oil (not as bad but not suggested because it tastes gross anyways)

👎🏼Avocado

👎🏼Butter

👎🏼Ghee (idk what this is but the internet just said it was fatty)

👎🏼Yogurt (Except greek)

👎🏼Cheese

👎🏼Peanut butter

👎🏼Flax Seeds

👎🏼White pasta

👎🏼Bread ESPECIALLY BAGELS

👎🏼Mashed Potatoes

👎🏼Rice

👎🏼Ranch (but ilyyyyyyy)

👎🏼Granola

👎🏼Bananas

👎🏼Corn

👎🏼Peas

👎🏼Potatoes or Sweet Potatoes

👎🏼Chips or Fries

👎🏼Raisins

👎🏼Candy or Icecream

👎🏼Pizza

👎🏼Meat other than grilled chicken (My preference)

👎🏼Buttered Popcorn (except skinny pop)

Safe Foods:

✨Fish (Salmon and Mahi are the best)

✨Grilled chicken

✨Any fruits or veggies except bananas, avocados, potatoes, corn or peas

✨Green Tea

✨Sugar Free Foods (under 100 cals)

✨Skinny Pop

✨Sugar free jello

✨Eggs

✨Chili Peppers

✨Gum

✨Dark chocolate

✨Apple Cider Vinegar (If you are willing but it may effect your teeth so i’d suggest to wash you’re mouth but not brush teeth)

✨Blue Berries (BURNS FAT!!!)

✨Cinnamon

✨Greek Yogurt

✨Raw Veggies

✨Soup

✨Salad

✨Nuts

✨Oats

✨Straight up honey

✨Water (bruh)

✨Diet Sodas (that are 0 cal)

✨Ginger

✨Any thing super low in fats and under 100 cals

I suggest eating fat burning items or low fat items and also low calorie items too so you can eat a bunch of them and not have to worry like fruits and veggies! This was just my foods list also the calories depend on the brand except for natural items so i didn’t include them. I usually try to stay under 300 calories when i’m not fasting. I also suggest eating more than i do and allowing more items i’m just strict on myself. 🍇

🏋️𝙒𝙊𝙍𝙆𝙊𝙐𝙏𝙎 💪

This is my personal but i like to have a total net of -1000 or -900 calories (because i’m so young this doesn’t even burn but 3-4 pounds a week), i suggest more like 300 a day net 😅

What i like to do to burn those calories are:

✨ My 500 calorie workout- You can find this in one of my 30 day thinspo challenges.

✨Take cold baths- For my average time i’m in the bath I burn around 399 calories check out one of my older posts on how many calories you burn when in the cold bath for a certain time.

~Also I exchange for every night (because i lovveeeeee hot baths) so i take a hot bath one night but i do 2 rounds of my 500 calorie workout and then if it’s a cold bath night i do one 500 workout and a cold bath to burn 399 calories, also that’s on fasting days. On my restrictive days i burn 300 (look up ways there’s a bunch) and then a cold bath and one workout or two workouts and a hot bath.

😑 𝘽𝙊𝙍𝙀𝘿𝙊𝙈 💤

Days with none or lack of food can feel extremely lonnnggggggggg or can be extremely boring, here are something’s i do when i’m hungry, craving, or bored and trying not to eat~

✨Look at inspiration

✨Sleep

✨Excersize

✨Scroll on tumblr

✨Listen to music

✨Brush my teeth (stops cravings and makes ur teeth pretttyyyyy)

✨Bathe

✨Online School (CoRoNa TiMe or if you actually do this)/Homework

✨Clean out my food hiding place (if parents aren’t home)

✨Draw or do art

✨Shop Online (or irl after quarantine)

✨Plan Outfits for tomorrow

✨Text my frenz

✨Walk my dog

✨Bake (! DISCLAIMER !: I UNDERSTAND BEING IN THE KITCHEN IS AWFUL FOR CRAVINGS BUT JUST ONLY THINK ABOUT NOT EATING WHAT YOU’RE MAKING AND BEING KIND AND GIVING IT TO FAMILY)

✨Write down calories for when your away from the screen and around food

✨Think about how good hungry feels compared to how that food tastes

✨Hang out with friends but not if they are going out to eat (when this is over)

✨Study

✨Watch fat people eating/Fat people mukbangs

✨Watch fat people cringe or dancing cringe

✨Look at the mirror

💔𝘾𝙊𝙉𝘾𝙀𝙍𝙉𝙎 🥺

This will be referring to your questions and concerns about your eating disorder and ,if you are not ready to receive help (please do if you can), how to reply to your parental figures, families, and friends concerns and questions.

Your Questions and Concerns~

“What about my hair falling out?”

👒 If your hair is falling out i would suggest to look up ways to keep thinning hair in good condition and also buy hair strengthening products if possible. 👒

“I can’t do this!”

💞 DO NOT i repeat DO NOT DO THIS IS YOU DO NOT WANT TO! but if you want to but believe you can’t, just remember to stay strong and you got this!!! 💞

“Is it bad that i’m so cold always?”

🧤I mean it’s going to happen, it’s a symptom of not eating and also a symptom of being thin so it’s gonna happen. I suggest just putting on a jacket or a few layers of clothes on your cold area🧤

“How do i dodge meal time?”

🍽 Dodging mealtime is the worst struggle for me like ever! I just can’t do it! I also feel awful wasting food but if it comes to being thin, there’s no choice. I usually say i’m going to the bathroom and start up a conversation before and continue talking about it while leaving so they don’t notice i’m taking my plate to the bathroom and i just put it in my hiding place in my room (that’s right next to the bathroom) and if your room isn’t close to the bathroom then find a hiding place in the bathroom wether it’s putting a container under the towels or in a shelve i’ll find a place but then take a little longer and if they ask what took so long say you were fixing your hair (if you say this do it but fast) or you were trying to clean under your nails with soap, if they notice less food say you got hungry while fixing your hair (i recommend the hair one)🍽

“Why isn’t the ABC diet/Rainbow diet/other diets not working for me but others do?”

👎🏼This is because either you didn’t count cals correctly or because you didn’t workout enough but a lot of the time these are just not not for some people like a lot of diets aren’t enough for my preferred daily weight loss or are too high calorie for me to lose anything. 👎🏼

“How do i answer questions or comments my friends and family make?”

👇🏼 Answers are below! 👇🏼

Family and friends questions, comments, and concerns~

“Have you lost weight?”

-I suggest answering like “Not that i know of” or maybe “I’ve been sick” but for that one make sure your parents know you have recently so if one of them are asked by the family member who asked they say you were or lastly “I don’t think so, but i just started putting more effort into [sport you play or are practicing] recently so maybe but if any just a little.”-

“Are you okay? I’ve noticed you’ve lost weight?”

-I would say “Oh i’m totally great! I don’t think i’ve lost weight?”-

“You look great! Have you lost weight?”

-I would reply with “Oh thank you! Maybe a little, I’ve been eating healthier lately so maybe that made my skin clearer and me a little slimmer that’s all.” and the always “Not that i know of but thank you so much! May be it’s my new [clothing item], I think it flatters me!”-

“Are you sick?”

-I would say “No, I wouldn’t be at this gathering would i?” say it in a laughing tone not rude.-

“Jeez you’re a stick”/“Oh my god you’re so skinny!”

-I think you could just roll your eyes at “Jeez you’re a stick” and say “What?” at the second one.-

“Do you have an Eating Disorder?”

-This is very risky! I would only make an excuse if you are just not ready to get help yet. Please receive help if you can! but my excuse would be “What’s that, never heard of it?” and if they explain just say “Wow thats really weird i wonder why people would act like that?!”-

“Eat.”

-Classic “I already ate.”, “No thanks maybe in a bit!” and lastly “I had a big [meal before].”-

🦷 𝙃𝙔𝙂𝙀𝙉𝙀 🧼

Here are some eating disorder hygiene issues that and i will provide ways to prevent or deal with these.

•Lack of bodily functions (urination and excretion/defecation) ✨:YES I KNOW DISGUSTANG!!! as you should know under eating and drinking (which sometimes people under drink during eating disorders?) will have the effect of lack of these practices. i don’t think there are any healthy ways to prevent this if you are restricting and i DO NOT promote laxatives they can kill you! although i would deal with this simply by just not caring and maybe eating fruit which can help lol sorry i understand this is disgusting.

•Dental Hygiene ✨: as some people know the act of purging is common which can effect your dental hygiene and can even rot your teeth. i do not promote purging (or any other disordered eating acts BUT ESPECIALLY NOT PURGING!)! it is going to hurt you physically and mentally so if anything maximum restrict. but as we know you can’t just fix it by saying that so here are some tips to prevent teeth rot from purging~ {1. Don’t brush your teeth right after! this dissolves the enamel even more! 2. Floss and rinse mouth with water/mouthwash straight after 3. if you can, chew and spit an anti-acid} also anorexia can weaken bones and as we know teeth are bones so i just advise to brush your teeth every morning and night! 🦷✨

•Body Hair ✨: I understand this is also gross too but people who don’t care enough i want you to at least have good hygiene so if you starve enough to get lanugo (excess hair growth caused by cold temperatures due to starvation). You can keep these hairs or remove them i would advise to shave so you can appear nice but if you don’t care and would like to stay warm keep the hair!

🦴 𝙇𝙊𝙊𝙆𝙄𝙉𝙂 𝙁𝙊𝙍 𝙏𝙃𝙄𝙉𝙎𝙋𝙊 💞

This is something i find very sad because it’s very exclusive. so many POC are struggling with this evil illness are rarely seen in thinspo and if so they usually aren’t just modeling by themselves but with another pale person. I suggest that if you have a certain amazing attributes to you and your body look for thin people that are like you, and also the lack of curly hair in the industry is disappointing as well. I’d also just like to say most models are white, with blonde or brown hair and blue eyes but that literally is so exclusive so please just somebody find a diverse page. I’ll be posting some if i can find any! 🌎💞

When i find more things to write about i’ll add more xx 💖

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