fitfoundmestephanie-blog

[fitfoundmestephanie-blog]

Something beautiful is on the horizon...I couldn't help but pause the day today with a cup of hot chocolate and my new favorite cozy slippers on this chilly Fall day. Sometimes it can be difficult to savor the beauty in the day when we get so busy and caught up in routine. Often we have special days and activities to look forward to while working hard to prep for - holidays, vacations, weekends, etc - that we forget to stop and appreciate TODAY. So, today I did just that. Took a break by the fire to just enjoy all of the blessings around me. Family, friends, pets, good health and so many other blessings. ❤️❤️❤️ And...loving my new #uggslippers that will be perfect for cold carpool lines. ⛄⛄ #midlifestyle #fallwardrobe #over40fashion #midlifeblogger #styleinspo #midlifefashion #ugg #over40blogger #ncblogger #momlife #comfystyle #wife #wifelife #fallfashion #cozy #fallvibes #cozyhome #mombreak #comfy #lifestyleblogger #cozyfireplace (at Apex, North Carolina) https://www.instagram.com/p/B4oNkhvBch8/?igshid=13xdfxqt9k1kv

[fitfoundmestephanie-blog]

There's nothing like grandchildren, they said...and they were right! @madisoncweaver and I loaded the kids up on a hot summer day and took them to @marblesraleigh for a creative indoor play date! . . #bestkidsmuseum #summerfun #staycation #dressupgame #grandkids #summervacation #stayingcool #lovemyjob #blogger #healthylife #strongwomen (at Marbles Kids Museum) https://www.instagram.com/p/B0OwcDEhkzs/?igshid=sor6oce779o1

[fitfoundmestephanie-blog]

How do you reset yourself in such a noisy world? Reseting yourself in a very busy world is the best self-care I practice. ❤️❤️ It's not always easy being a mom and we can serve our families better if we are serving ourselves a bit also. Best part of being 💪🏻 fit over 40...being able to do what I love, ride my horse. 🐎 Going to the barn takes me out of the world of busy schedules, never-ending to-do lists and totally resets me. When I ride alone, I put my earbuds in (loving these new 👍🏻 TOTALLY wireless Sudio earbuds that don't fall out while riding!) and listen to my "barn playlist". Get your favorite @Sudio Niva earbuds 15% off with FITFOUNDME code. 🎉 . #ad #sudiomoments #sudio . . #health #fitness #fit #fitspo #workout #cardio #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #weightloss #fitnessmotivation #momsoninstagram#fitnessjourney #momlife #horses #weightlossjourney #fitfoundme (at Apex, North Carolina) https://www.instagram.com/p/BoaJ_nuHVth/?utm_source=ig_tumblr_share&igshid=1diepycavbzr4

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A post shared by Stephanie Miller (@fitfoundme)

Weight lifting for women helps to prevent injury, strengthen bones, improve posture and boost metabolism to burn fat. No, you won't bulk up, you will be lean and healthy. Visit website for great beginner workouts. ❤️❤️😊 www.fitfoundme.com . . #weightlosshelp #weightlossover40 #weightlossinspiration #weightlossjourney #weightlosschallenge #weighttraining #weightlifting #instafit #fitsporation #fitfeelsgood #grind #pushpullgrind #gymlife #womenshealth #womenwholift #strongnotskinny #muscle #exercise #activemom #active #fitsporation #fitfeelsgood #fit #workoutvideos #workouts #healthy #getfit #health #fitfoundme #instahealth

[fitfoundmestephanie-blog]

It's time for some me time. It took some time before I could enjoy it without the guilt, and honestly, even now sometimes I have to remind myself it's ok. It's all about balance. I can give more when I keep balance. What do you do for your "me time"? . . #fitfoundme #fitmom #womenover40 #activemom #healthylifestyle #healthyhabits #weightlosssuccess #30daychallenge #30dayplankchallenge #family #lovemylife #happyhealthy #fitsporation #fitfeelsgood #workoutmotivation #horse #horseshows #instafit #over40andfit #over40 #healthyandstrong

[fitfoundmestephanie-blog]

Before I learned about macros I THOUGHT I was eating well, but turns out I was eating heavy carbs everyday. Did you know unused carbs (carbs your body doesn't immediately burn) is stored as fat?? My 30 day weight loss challenge teaches how to balance macros for weight loss and better health. Find out more in profile link. 🤓 . . #fitfoundme #healthylifestyle #healthynothungry #health #fitness #fit #instahealth #lifestyle #diet #eatclean #eathealthy #cleaneating #healthychoices #fitspo #fitsporation #fitstagram #30daychallenge #inspiring #fitmom #activemom #momprenuer #womenover40 #weightloss #weightlosshelp #fitnessgoals #fitnessaddict #healthyhabits

[fitfoundmestephanie-blog]

I can already tell I'm going to enjoy starting my day off like this for the next 30 days. Have you started the 30 day plank challenge? Tag me! There is strength in numbers! Let's do this together. You can get the details in my profile. Share with friends! . . #30daychallenge #30dayplankchallenge #workouts #weightlosshelp #weightlossgroup #weightlosschallenge #womenover40 #womenshealth #over40andfit #activemom #active40andbeyond #healthylifestyle #healthyhabits #fitfeelsgood #fitfoundme #strongnotskinny #strongwomen #muscle #motivation #fitspo #fitnessaddict #instahealth #getfit #exercise #fitnesslove #determination (at Apex, North Carolina)

[fitfoundmestephanie-blog]

Join us for a 30 Day Water Challenge! Why? Because water helps our skin, digestion, weight loss efforts, energy level, and so much more! Click on the link in profile to visit blog to download your copy of the challenge and tag us in your post! @fitfoundme . . #drinkmorewater #putdownthesoda #waterchallenge #30daychallenge #healthylifestyle #happyhealthy #healthyandstrong #weightlosshelp #over40andfit #over40 #mondaymotivation #beyourbestself #womenover40

[fitfoundmestephanie-blog]

Did you know, not all protein powders are created equal? ❤️❤️ Protein powder is a great, healthy way to ensure your body is getting the nutrients for muscle recovery it needs for a toned, lean, beautiful body. Does your protein supplement have healthy fats? How about low carbs? Rich chocolate taste with just the right amount of coconut! Low carbs, healthy fats AND whey protein all in one! Ready to order? I thought so - get your link & 15% discount using my link in profile. @fu_carbs #sponsored . . . . #lowcarblife #lowcarbdiet #fucarbs #healthyeating #healthyeatinghabits #ketodiet #ketogenicliving #lowcarbstyle #lowcarblife  #exercise #workout #motivation #fitness #instagramfitness #fitfeelsgood #weightloss #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #lowcarb #protein #proteinshake #proteinpowder

[fitfoundmestephanie-blog]

What do you want to be doing after 40? Comment with an emoji! Whatever your goals are, don't let age and health be an obstacle. Good health comes with effort and planning. Exercise, good nutrition and Timeblock. Let TimeBlock help you reach your healthy goals by reversing aging...yeah, that's right, reversing aging! Check it out in the link in my profile. @timeblockusa #sponsored . . . #antiaging #naturalbeauty #healthyyou #beauty #longevity #momlife #loveyourself #takecareofyourself #wellness #fitnesslove #healthyhabits #healthyliving #beautyinsideandout #fitmom #behealthybehappy #healthyandstrong #womenover40 #ageisonlyanumber #blogger #momprenuer #active40andbeyond #lookyounger #feelyounger #fitness #healthychoices #active #telomeres #blockantiaging

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A post shared by Stephanie Miller (@fitfoundme)

Are you a woman over 40 struggling to lose weight and get in shape? I was once right where you are now until I learned a few simple strategies to losing weight after 40. Like you, I was completely addicted to sugar and all of those delicious carbs. Never did I imagine it would lead me to feeling 20 years younger and in the best shape of my life. It really isn’t as impossible as it feels. I walk you through some fairly simple lifestyle changes in my 30 Day Weight Loss Challenge that even the busiest women can manage. Workout videos, nutritional guidance, accountability and motivation are all waiting for you. I absolutely love sharing everything I have learned to help you reach your goals. Click on the link in my profile to join the next challenge! You’ve got this! . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge #instagramfitness #fitfeelsgood #workoutvideos

[fitfoundmestephanie-blog]

This is my WHY I choose to live a healthy life and take care of my body the best I can. @timeblockusa is a major part of HOW I take care of my body and #blockantiaging by reversing my body's clock. I choose to be my best self for a quality of life that I can enjoy. Whatever your WHY, whatever quality of life you aim for, let Timeblock and FitFoundMe help you get there. Join the next weight loss challenge (link in profile) and visit timeblock.ca to order the nutrients you need to reverse aging and use my code FIT10 for 10% off your order. #sponsored #ambassador . . . #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge #antiaging #naturalbeauty #healthyyou #beauty #longevity #clinicallyproven #loveyourself #takecareofyourself #wellness #fitnesslove #healthyhabits #healthyliving #womenover40 #hunterderby (at Triangle Farms Horseshows)

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A post shared by Stephanie Miller (@fitfoundme)

#Repost @foodsareforus (@get_repost) ・・・ Looks yummy!!!! 💥🥑Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream​!🥗💥 - Ingredients 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocados, pitted and diced ½ cup corn (roasted, canned, or frozen) ¼ cup red or green onion, minced 2 tablespoons cilantro, minced (or parsley or dill) 2 tablespoons lime (or lemon) juice 2 tablespoons olive oil salt and pepper to taste - Instructions In a large bowl, add the shredded chicken, avocado, onion, avocados, corn, and cilantro. Drizzle with the lime (or lemon) juice, olive oil and season with salt and pepper. Toss gently until all the Ingredients are combined. - Notes: additional add-ins that go well with this salad include chopped tomato, chopped cucumber, bacon chopped and cooked, or black beans. #healthyrecipes #healthyfoodvideos #fitfood#fitrecipes#recipe #recipes #cooking#food #foodblog #instayum ​#mealprep#mealpreprecipes ​#instafood#foodie#eatingfortheinsta#eeeeeats#easyrecipes#buzzfeast#buzzfeedfood#bhgfood #feedfeed#instayum #thefeedfeed #tasty#fitfoundme #weightlosschallenge By @gimmedelicious

[fitfoundmestephanie-blog]

Love yourself enough to be uncomfortable for a few minutes. When I think about my WHY, every minute I spent huffing and sweating through a workout is worth it because I'm worth it. You are worth it. If you are over 40, it is not too late. This can be the prime of your life! Join the Fit Found Me Team to challenge yourself to be better than ever! Good health comes to those who work at it! . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals  #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity  #weightlosstruggle  #weightlossgoal  #weightlossproblems #weightlossprogram #weightlossfood #weightlossjourney2018 #fitfam #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge #lovemylife #loveyourself #cardio

[fitfoundmestephanie-blog]

What do workouts mean to you? Workouts for me mean ability to do the things I love doing to the best of my ability. Workouts mean my body is at a reduced risk for injury with day to day activities. Workouts don't take, they give. After the sweat, ugly lift faces and gasping for breath, workouts give confidence, strength and character. Most of all, workouts give freedom. Again, I ask you, what do workouts mean for you? . . . #exercise#workout #motivation #fitness #instagramfitness #track #fitfeelsgood #weightloss #support #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #bodypositive #transform #community #fitness #fitnotskinny #happy #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #weightlosschallenge

[fitfoundmestephanie-blog]

Because it just happens sometimes...Andrew and I tried out a new restaurant last night with Madison, Hunter and baby Rhett. New York style Italian....yummmm. I seriously wanted everything - well almost everything on the menu. I can't eat eggplant although that's one of those foods I truly wish I liked. The old me, the 6 years+ me, would have definitely topped off the evening with a canoli...but I wasn't even tempted. Of course, the entire evening was an out of the norm because at home we made chocolate chip cookies. 🙈 Yeah, every now and then I'm totally ok with it. No, I don't feel guilty today. I will keep my macros in check for the next few days and all will be a-ok. It's truly about balance in my book. I'm on target with workouts, and 90% of the time my nutrition is on point. Happy healthy. 🤓 Side note..I didn't eat all of the lasagna last night...portions are always important. 😬 . . . #exercise#workout #motivation #fitness #instagramfitness #track #fitfeelsgood #weightloss #support #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #bodypositive #transform #community #fitness #fitnotskinny #happy #fitmom #whatworksforme #fat2fit #noguilt (at Anna's Pizzeria - Apex)

[fitfoundmestephanie-blog]

I have nothing else to do...said no one ever. Life is so busy with a never ending list of tasks. You may never have the perfect opportunity to take care of yourself. By taking care of your health first, on a daily basis, you will have more time to do all of the other items on your list. Crazy how it works, but it does!! More energy, more pep to your step when you make exercise and good nutrition a top priority. We are all growing older...but we don't have to slow down. Never did I imagine 47 feeling this good. Grateful I have @timeblockusa helping me from the inside out. . . #sponsored #blockantiaging #antiaging #naturalbeauty #skincare #healthyyou #faceforward #beauty #longevity #clinicallyproven #loveyourself #takecareofyourself  #wellness #healthyhabits #healthyliving #beautyinsideandout #fitmom #healthyandstrong #weightlossafter40 #weightlossover40 #strongnotskinny #weightlossmom #workouts #fitnesswomen #behealthybehappy #weightlosschallenge