#5-day split
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P.H.A.T. Mastery - The 5-Day Power Hypertrophy Adaptive Training
Embark on a fitness journey like never before with the P.H.A.T. workout, a dynamic 5-day regimen meticulously crafted to sculpt your physique and amplify your strength. In this comprehensive guide, we’ll be your compass through the intricate landscape of the Power Hypertrophy Adaptive Training (P.H.A.T.) method. Get ready to unlock the secrets behind this transformative approach as we delve into…

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#5-day split#amplify strength#community#fitness journey#fitness revolution#hypertrophy#inspire#lifestyle#optimal wellness#phat workout#powerlifting#sculpt#strength training#transformative
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‧₊˚🌈✩ ₊˚🫧⊹♡ rainbowl snack spo! ☆
#High volume low calorie baby im rlly tryna go all in on fruits n veg bowls lately! One bowl splits into like 5 mini meals it just makes sens#I understand less and less how people omad these days id just b1ng3 immediately but making a big bowl is fun to meal prep#bowlsofsoup#soupbowls#soupinmybowl#soupinmypockets#Soupinmyshoes#bouilloninmypockets#Bowlsofsoup#Soupbowls#Pocketjelly#jellyonaplate#Neonboards#light as a leaf#bag of b0nes#irl Halloween decoration#eating leaves#eating🍂#light as a🍂#mealsp0#mealspø#mealspō
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Appropriate caption
#genuinely saw this the other day could not process thoughts enough to tag and it got sent to drafts 😃#5sos#5 seconds of summer#ashton irwin#ashton#5sos6#kh4f post#if u had told me at the beginning of the week we'd be getting pap walk photos i would have thought u were crazy. and also been scared.#again not to reference the bill hader 'mark me down as scared AND horny' gif but yeah#and then after that last batch i said next time he needs to walk his muscle tee in the other direction so we get a coin sighting#and then this happens#I'm trying so hard not to bring up my armpit agenda you guys#i just#love arm#and the art of photography#yeah#🤌🏻🫦🤌🏻#💪🏻👅💪🏻#👅🫦👅#I'm fine#I've enjoyed splitting my time in Cal's lane again like my Cashton girlie origins but damn if this doesn't feel like home 🫦
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I had to say goodbye to one of my sweet babies on Friday. I was so optimistic about them both, and it broke my heart to see her go. Crackle was being treated for suspected aspiration pneumonia (no intake x rays were performed). Her first night was horrifically rough, but she pushed through and on her antibiotics began to thrive. Her chest still crackled and she still sounded snuffly, but she was bright, active, eating and gaining weight. On Friday I was not worried in the slightest. Out of boredom more than concern, I did a “sneaky X-ray” at my place of work just to see how her lungs were looking. It was more out of curiosity’s sake. Well, my little friend was hiding megaesophagus.
I called my rescue coordinator and told her of my discovery, already knowing what the outcome would be. Despite my little baby being bright eyed and bushy tailed, despite her massive improvement in only 5 short days, I needed to send her off to heaven. I cried over her little body as she drifted off to sleep. I cry now writing this.
I’ve said goodbye to sick neonates before, and often feel a sense of peace and relief when they get to pass over peacefully. It was different for Crackle because she was not actively suffering. She had such a will to live. But the reality is, even if she coped well with her disease - she was a puppy in a rescue system and would not/could not be adopted with such a significant illness.
I’ll grapple with the guilt and sadness for a while longer while she gets to rest, hopefully breathing easy for once in her little life.
#3 weeks of you on this earth#5 days of you in my family#such a blip in the timeline#but such a significant life#she was given a name#she was given a warm bed#she was given comfort and god nutrition and medication#she was so loved for the short time she visited#that’s the best I can offer#crackle#splits#fosters
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The Colgate Comedy Hour- September 17, 1950
Part 1 / 2 / 3 / 4
#dean martin#jerry lewis#martin and lewis#colgate comedy hour#These gifs were a bit more frustrating to make because I couldn't figure out how to split up the gifs#To avoid splitting up moments‚ gifs ended up being either too long or to short‚ so I decided to just standardize them all to about 5 second#Sorry if it looks weird because of that#I'll be posting the gifs of the rest of this scene throughout the next few days#my gifs
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I love ur oc
OIJSNFKDL;ALKFJNG'DKNJLHG????????????????????????????????????????? OHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH MY GOD OH MY GOD HELLOOOOO PRETTTY LITTLE BLUE PRINCE HWO I HATE. SO DEARLY. SO MUHC. right in my inbox... oh my gawd.. oHHH MY GAWD u draw him so nice it makes me MAD bc he does not DESERVE this. 5 billion nukes to his location!!!!!!!!!!!!!!!!!!!!!!!!!!!
#5 billion not enough. 5 trillion nukes are needed.#waugghg... pretty.....#ALSO THANK U... HES SUCH A LITTLE RAT. I ALSO HATE HIM A LOT TOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! <3#sorry for accidentally letting this rot in my inbox askjldfmakjjg#you must realize. i am a foolish old man with technology on a good day.#IM TRYING MY BEST.#alli in general i love your art so much the way you sketch is so fun so gongjus and graceful and charming#sorry this is probably incomprehensible my brain is. so fried. askjdfghfs#isnt the Nose Thing so fun 2 do.... it infects literally every character i ever draw ever!!!!!!!#maybe this is my brain being fried again but i kind of am split between assuming if this means my actual cookie OC or if youre treating my#design of shadow milk. as like some weird oc. my friend jokingly does that with my AU design of him bc ohh Yeah i rly fucked him up didnt i#but both are very funny options in their own right here so i'm not even gonna think more deeply on it xx#IF I GO TEE HEE HEE NOTHING ELSE MATTERS#good lord i hope this doesnt all show up in your notiFS KSDNFJGKSGJKG SRRY. BYEEEEEEE#THNAK U#inbox#shadow milk cookie
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Chapter 110 is 13 pages long welcome to hell!!! so in a lot of ways this is just more fuel for a theory that I've had for a few weeks now, that's only gotten stronger with each recent season 5 episode, which is that the last episode of the season is gonna end on 110, and that Asagiri/Harukawa and Bones have been collaborating to make this happen, specifically because it's a major turning point that would be the only good place to end the season on.
When we started getting especially long chapters again (like from 25-35ish pages, with the exception of 107.5, the last two being some of the longest we've ever had), at first I just assumed that Asagiri/Harukawa got freed up from some other obligations they'd been having to cause the extremely short/half chapters, like promotional stuff for the anime/Beast movie, or working on light novels. But then 109 happened, with the "supposed" death of Dazai, and heavy emphasis at the end on how literally everyone is at their lowest point right now, and I got to thinking. 11 episodes is a strangely specific number for an anime season -- why not 12, or 13, or even 10, like you'd usually see? Why have we gotten suddenly gotten two 35 page chapters out of nowhere, that's almost unheard of at this point? They're both beautiful chapters, don't get me wrong (as always), and maybe A/H simply just didn't want to cut them in halves because they felt like the full emotional impact wouldn't hit/that there were no good cutoff points in them, but you can't deny that it's surprising, after all the shorter chapters we've been getting. Why has the anime been going at such insanely breakneck pacing for the most part ever since around the Sunday Tragedy chapters, even more so than it has in the past? So much so that it feels dangerously close to overtaking the manga?
Well, maybe, just maybe, it's because..... Asagiri decided a long time ago that whatever happens in 110 is the only point that feels "season finale"-worthy enough, in an arc that still isn't anywhere close to being completely wrapped up, and so both the manga and the anime have been specifically coordinated to reach that part within 2 and a half weeks of each other?
I've seen a lot of people now think season 5 will end with 109, and as much as my sadistic side would find that hilarious, I honestly don't think they'd do that and realistically don't want it to happen; it'd be so cruel to cliffhanger the anime for years like that, and just doesn't feel like a season cliffhanger BSD would do, a series that is ultimately hopeful and uplifting. Seasons 2 and 3 had a positive, conclusive ending; the only reasons seasons 1 and 4 didn't was because they're technically not really full seasons of their own, and are more like the first cour of another "season" that also came out that same year (seasons 1 and 2 both aired in 2016, so they're more like one big season, and seasons 4 and 5 have both aired this year, so they're also more like one big season, again taking into account how episodes 12 and 50 are not satisfying finales like episodes 24, 37, and hypothetically, 61, are). I really can't see season 5 ending with Dazai and Fukuzawa's supposed deaths, Sigma being unconscious and maybe close to death, Atsushi being vulnerable and limbless again, everyone we love still vampires, and the entire world being basically doomed; that's just too depressing and not like BSD at all. However, having said that, if it doesn't end there, there really isn't any good place to end the season before that, either, that feels in any way satisfying or like a finale at all. And so, to me, that only leaves after 109: chapter 110.
I think things are really gonna turn around next chapter. Like I said, everyone is at their lowest point right now, it cannot possibly get any worse, the framing of Dazai, Fukuzawa, and sskk at the end of 109 is telling us that; this is the time for the heroes to finally start winning again, with Aya being so close to pulling out the sword, and for all the thematic reasons other people have talked about to death that I don't need to go into here again. This upcoming chapter being so short again makes a part of me wary of 110 being "the one", so to speak, I won't lie, but at the same time, it's very possible that it needs to be that short because that's all the final episode of the season will be able to reasonably fit in, since it's already gonna be VERY close if they do make it all the way to 109. And at the end of the day, I don't doubt at all that Asagiri and Harukawa can make these the most monumental and game-changing mere 13 pages ever if they wanted to; a chapter does not at all need to be extremely long in order to be an important and impactful one, even if short ones we've gotten in the past haven't felt the most important.
An additional thought I've had, though this is much more crack territory than all this already is, is that since we know from Anime Expo that a Stormbringer movie at some point is highly likely (judging from Asagiri's reaction when someone brought it up), it's possible that chapter 110 and thus the final episode will involve the long-anticipated return of Verlaine and/or Adam, or at least some other major reference to Stormbringer, that would naturally and smoothly lead into a Stormbringer movie to explain things to people who haven't read the novel. It would make a lot of sense, especially since the s4 OP has the Old World sign behind Chuuya, which might be a hint that this has been in the works ever since seasons 4/5 were first in planning with Asagiri. We also know that Dazai and Chuuya's voice actors apparently struggled to record their lines together this season, which probably relates to 101 and possibly 109, but it could be 110 too.... I could be very wrong, as I'm no expert on this kind of thing, but I kinda doubt they would bring Chuuya's actor in for just the vampire growls, and Asagiri placing heavy emphasis on Chuuya's importance this season in that one interview gives me the impression that he's talking about much more than just 101/109. But that's the least solid evidence I have, that's just mostly based on vibes I get.
So basically, I think a lot of factors -- the unusual episode count, how close the anime is to catching up to the manga with three whole episodes left, the seemingly arbitrary recent chapter lengths, and the climactic events of 109 -- can tell us that 110 might be a very, VERY big deal. Again, there's of course no way this arc is anywhere near close to being finished, with so much left to address and resolve, but since it is currently incomplete in the manga, unlike the previously adapted arcs, if the anime was going to adapt it at all, they'd have to find a place that feels satisfying enough to end this season, knowing there won't be more anime for a long time after this, and so I think they specifically planned for that, from both Bones' and A/H's sides. 10 episodes might not have been enough to reach that point, but 12 or 13 might have been too many it wouldn't have been if Bones actually decided to slow down and let the story breathe the way it needs to, but this post isn't meant to criticize the anime, so maybe 11 was just right. And maybe Asagiri and Harukawa specifically pushed to make recent chapters longer than usual, in order to make sure that the manga reached the story content in 110 the monthly release right before season 5 was to end.
Is this just copium? Absolutely. Am I going to look like an absolute clown in two days when this post ages like milk? Probably. But the evidence is There, so let me just enjoy my delusions until Sunday, okay 🥂🫡
#bungou stray dogs#seriously call me a clown and point and laugh at me if I'm proven wrong all you want#but I really feel like there's solid evidence for this#either s5 isn't gonna reach 109 at all (but I seriously cannot fathom where you would want to stop before then) or they'll go beyond it#if they really do end it with 109....... well i'll give Bones kudos for having the balls to do that ig lol#maybe i'm underestimating (overestimating???) them idk#also just to clarify I don't wanna make it sound like I think Asagiri let the anime/Bones dictate the manga's pacing#like I'm sure these were his/their (him and Harukawa's) own decisions first and foremost#not that (if this theory is true) the anime had a major impact on how the chapters were split and that it-#-would have been extremely different otherwise#i'm pretty confident in that Asagiri does not do anything with BSD he isn't comfortable with#and he doesn't let anyone tell him how to write his story#I just feel like he worked with Bones to make this near-simultaneous release happen#BUT if this is the case I don't feel like it had any major effect on the writing/final product that is the manga#like the last handful of chapters have been so incredible#so I at least am still perfectly happy lol#(i mean i'm devastated and a nervous wreck but u know 🫡 in a good way lmao)#anyway 110 in two days please let this theory be true because I need some fucking hope already#please let Oda show up as Dazai's guardian angel to help (see what I did there-)#it would be the perfect way to end the collective season that is 4/5 with s4 beginning with Oda and now ending with Oda#Asagiri are you reading me are you picking up what I'm putting down please please a ghost Oda is long overdue please-#Oda Verlaine Adam just GIVE ME SOMEONE ALREADY 😭😭😭#MAYBE EVEN A TASTE OF THE FYODOR BACKSTORY TO TIE INTO HIM BEING IN ANIME UNTOLD ORIGINS. THE POSSIBILITIES ARE ENDLESS
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i’m always so secretly envious of artists who manage to stick to drawing fanart of almost exclusively the same fandom…. i’m so spread out in what i like to draw/what i’m interested in that i find it makes it harder to make friends within a fandom 😔
#like i swearrr im dedicated i just can only create one thing every 3-5 business days .#and i’m also splitting this time between 4 separate interests#making sideblogs would be the solution i fear but i hate splitting up my art so bad#even though it makes my page look like a mess lowkey#sigh#avrilpost
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First Post!!!
Don't really know how to use Tumblr but I'm gonna figure it out. I'm just like a silly little fangirl idk probably just gonna mostly post about bands I like so yeah follow me if you like any of the bands and stuff in the tags I like other music and things besides that also!
#all time low#one direction#5 seconds of summer#blink 182#new found glory#waterparks#green day#pierce the veil#my chemical romance#hey monday#the all american rejects#avril lavigne#the used#taylor swift#weezer#ajr#maroon 5#emo#scemo#Scene#pop punk#never shout never#boys like girls#secondhand serenade#pre split panic#post split panic#fall out boy#twenty one pilots#smosh#dan and phil
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Its my brother’s birthday………….
#nier#nier replicant#bro FUCK TAGGING BRO#those are the only two i need i think#im recovering from sickness this has been the longest week of my life#im so tired of getting sick man. i dont know how many more ‘being sick’s i got left in me#i HATE CAMPBELLS SOUP I HATE TEA#i hate my apple sauce brain. its truly not fair#all this to say i didnt know what day it was#i thought i had a couple more days between june 5th and june 6 th its all so fucked up#i was playing majoras mask while i drew this and recording it and editing it#and rewatching my own playthrough so i can only think of majoras mkask when i see this#so my sister (and brother) was watching mm playthroughs#so i said i would make a playthrough for her WHY ARENT YOU WATCHING ME#and two birds with one stone i played it in japanese so i could exercise my kanji reading bones. its also. like a different game in jp#not too different just i wonder how we got a sequel after the great bay temple water wheel puzzle#all of great bay in general tbh. the ocean lab is too tall#ITS TOO TALL ITS TOO TALL ITS SO TALL THIS IS THE SECOND 2D. ZELDA GAME ITS TOO TALL#yeah but um did you know you cant upload videos longer than like. 13 hours on yt without their bullshit perks#so i split the videos up but i still gotta watch the last one in full to see if i missed an edit#and its 5 hours. its just for my sister but idk i had standards#its all edited to be one big playthrough but i dint have the editing software for that and slso#yiutube wont let me upload it#its nier my nrother nier’s birthday btw if you even care
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despite all the progress I made writing this weekend (a LOT) I am still somehow in crunch mode to finish this fic in time for day 3
#cinder rambles#if I had been SMART I would have figured a way to split this up into chapters with a chapter per prompt#because it's basically filling almost every prompt at this point anyway#but I lacked the foresight#everyone waiting for an update for FoR ch 21 is going to see me drop this 12k monstrosity and crucify me#day 5 ficlet is nothing but a dream at this point#anyway tbd probably im just very [muffled screaming] at the moment
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new back tatt btw!
#14.5h split between 2 back-to-back days lol it was terrible ♥️#i have a high pain tolerance but i almost tapped out like 5 times. second day was uhhhhhhh rough#so stoked on it tho !! can’t wait to wear it for the rest of my life#i’ll post better pics once it’s healed idk#pegasus speaks#my face#ta2s
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This account does NOT forgive King Peppy
#FYM YOURE MAKING CANDY NECKLACES WITH HIM AFTER FINDING OUT HE HID YOUR EXISTENCE FROM YOUR SISTER#SHOW ME YOUR RAGE VIVA#id be angry even if i was poppy#okay. i *am* poppy but i split off the first movie in 2016 so#YOU GET IT#like even the rest of the trolls dude if i was a putt putt troll and found out my king had a legacy of “no troll left behind”#i would be put on a watchlist because i would spend every day trying to assassinate him#/dramatic#but come on. are you joking#“peppy was traumatized from that day too” WELL AT LEAST HE WAS AT HOME#AND NOT LIVING IN THE DARK IN FEAR#F O R 20 Y E A R S#and a few months#me vs the indescribable rage i can feel at 5 inch creatures#dreamworks trolls#trolls#beeps yapping
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bisexual friend groups have suffered more than jesus
#GETTING BADLY INCESTOUS. KEYWORD BADLY#5 yr long friendships might break up bc of this .#<- rly bad i feel AWFUL for F. like first her own friend group (known each other forever) split when she broke up w L. and now the whole#deal w F&M’s breakup and then F&D hooking up IN M’S HOUSE 4 DAYS LATER. D&M have been close friends for over 5 yrs btw#.txt
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I had to say goodbye to one of my sweet babies on Friday. I was so optimistic about them both, and it broke my heart to see her go. Crackle was being treated for suspected aspiration pneumonia (no intake x rays were performed). Her first night was horrifically rough, but she pushed through and on her antibiotics began to thrive. Her chest still crackled and she still sounded snuffly, but she was bright, active, eating and gaining weight. On Friday I was not worried in the slightest. Out of boredom more than concern, I did a “sneaky X-ray” at my place of work just to see how her lungs were looking. It was more out of curiosity’s sake. Well, my little friend was hiding megaesophagus.
I called my rescue coordinator and told her of my discovery, already knowing what the outcome would be. Despite my little baby being bright eyed and bushy tailed, despite her massive improvement in only 5 short days, I needed to send her off to heaven. I cried over her little body as she drifted off to sleep. I cry now writing this.
I’ve said goodbye to sick neonates before, and often feel a sense of peace and relief when they get to pass over peacefully. It was different for Crackle because she was not actively suffering. She had such a will to live. But the reality is, even if she coped well with her disease - she was a puppy in a rescue system and would not/could not be adopted with such a significant illness.
I’ll grapple with the guilt and sadness for a while longer while she gets to rest, hopefully breathing easy for once in her little life.
#3 weeks of you on this earth#5 days of you in my family#such a blip in the timeline#but such a significant life#she was given a name#she was given a warm bed#she was given comfort and god nutrition and medication#she was so loved for the short time she visited#that’s the best I can offer#crackle#splits#fosters
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does anyone have any ideas for treating headaches if you're not supposed to be taking NSAIDs? please note that tylenol and acetaminophen DO NOT work for me. i know tumblr isn't a doctor but i'm crowdsourcing here
#i'm not supposed to take nsaids because of ~gi bleeding~ but i do it anyway because it's the only thing that actually works on me#my doctor isn't. happy about this#anyway.#i'm not supposed to take any nsaids right now because i have a procedure on tuesday and i'm supposed to quit 5 days in advance#should be easy right? it's not like i take them like candy! it's just a few doses a month!#nah of course yesterday i get a headache. starts mild. i try to just ride it out & drink fluids & take a nap & asked my aunt for tylenol#doesn't go away. becomes a splitting headache in the middle of the night & i cannot sleep. eventually i break down at 3 am & take ibuprofen#finally fall asleep pain-free at 4 am#and i just??? i hope this isn't an issue since the procedure is still 4 days out? i will try to avoid taking it again??#but like What Am I Supposed To Do
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