#7 mandalas challenge

[gaviicreates]

National Crochet Month

I am so behind on the fact that it is national crochet month! So here's a speed run of the first few days. And if you'd like me to expand some more on anything, my ask box is a open!

1. Meet the Maker -*waves* Gavii. Mostly crochet doilies but multistitchin with a current focus on blankets. 3 dogs. FFXIV. Thunderbirds.

2. WIP -I have four: a pair of socks, my long term temp blanket for the year, my FFXIV inspired blanket, and a quick market bag that just needs some straps added

3. Favorite Stitch - I'm rather partial to the HDC for its versatility with three loops

4. Something I'd like to try - Next on my to learn list is knit cables. I'd love to make a cabled hat. For crochet, I'm interested in trying mosaic or tapestry.

5. Being Silly - ? No, thank you?

6. Full of color - Hedgehog Fibres -

7. Stash - I don't want to talk about it. Here's some Happy Place instead

8. Crochet controversy - magic circle or chain start - like most things, it depends. I'll do magic circle to start doilies, especially if it's asking for sc. But for larger yarn weights and things like grannies, I prefer chain start because it feels more secure.

9. How I learned - I started on granny squares and my mom taught me - the rest I learned from reading patterns, trial and error, and watching youtube

10. Throwback Thursday This was a wedding gift I made a few years back

11. Texture - yes. I am a big fan of front post stitches, and like in the above, I adore when mandalas or doilies are designed with complexity.

[kaivalya38]

Top 7 Spiritual Temporary Tattoos That Are Trending This Season

Temporary tattoos have become a popular way to express individuality, beliefs, and personal style without the commitment of permanent ink. This season, spiritual temporary tattoos are making waves in the fashion world, offering a meaningful and stylish way to adorn your body. From intricate mandalas to powerful symbols, here are the top seven spiritual temporary tattoos that are trending this season. And if you're looking for the best temporary tattoos in India, Simply Inked has you covered with their wide selection of high-quality designs.

1. Mandala Designs

Mandalas, with their intricate patterns and symmetrical designs, have long been a symbol of spirituality and meditation. These circular designs are believed to represent the universe and are used in various spiritual traditions, including Buddhism and Hinduism. A mandala temporary tattoo can serve as a reminder of inner peace, balance, and the interconnectedness of all things. Simply Inked offers a range of beautiful mandala designs that capture the essence of this ancient symbol.

Why Mandalas?

Symbolism: Mandalas are used in meditation practices to aid concentration and focus. They symbolize unity, harmony, and the cyclical nature of life.

Aesthetics: The detailed and symmetrical nature of mandalas makes them visually stunning, suitable for various parts of the body, from forearms to backs.

2. Om Symbol

The Om symbol is one of the most sacred and powerful spiritual icons in Hinduism and Buddhism. Representing the sound of the universe, Om is believed to encompass all creation. Wearing an Om temporary tattoo can be a way to stay connected to the universe and remind yourself of the divine presence in all aspects of life. The Simply Inked collection of Om temporary tattoos in India features elegant and minimalist designs perfect for any occasion.

Why Om?

Spiritual Significance: Om is considered the sound of the universe and is often chanted in meditation practices. It signifies the connection between the individual and the universe.

Simplicity: The Om symbol is simple yet profound, making it a versatile design for those who prefer understated tattoos.

3. Hamsa Hand

The Hamsa hand, also known as the Hand of Fatima, is a popular symbol in Middle Eastern and North African cultures. It is believed to provide protection against the evil eye and bring good fortune, health, and happiness. A Hamsa hand temporary tattoo is not only a beautiful adornment but also a powerful talisman. Simply Inked temporary tattoos in India  offer a variety of Hamsa hand designs that combine intricate details with modern aesthetics.

Why Hamsa?

Protection: The Hamsa hand is often associated with protection and blessings, making it a comforting choice for those seeking spiritual security.

Detail: Hamsa designs are typically rich in detail, often featuring intricate patterns and symbols within the hand.

4. Lotus Flower

The lotus flower is a symbol of purity, enlightenment, and rebirth in many spiritual traditions, particularly in Buddhism and Hinduism. The lotus grows in muddy water, yet it emerges clean and beautiful, symbolizing the journey of rising above challenges to achieve spiritual growth. A lotus flower temporary tattoo can serve as a reminder of your own resilience and spiritual journey. Simply Inked lotus flower designs are delicate and detailed, perfect for those who appreciate the deeper meaning behind this beautiful flower.

Why Lotus?

Transformation: The journey of the lotus from the mud to full bloom mirrors the spiritual journey from ignorance to enlightenment.

Elegance: Lotus designs are elegant and versatile, suitable for both large and small tattoos.

5. Chakra Symbols

Chakras are the energy centers in the body, according to Hindu and Buddhist traditions. Each chakra is associated with specific physical, emotional, and spiritual functions. Wearing chakra symbol temporary tattoos can help you stay mindful of these energy centers and work towards balancing them. Simply Inked temporary tattoos in India offer a comprehensive range of chakra symbol tattoos that are both visually appealing and spiritually significant.

Why Chakras?

Holistic Wellness: Chakras are integral to various holistic healing practices, symbolizing the balance of body, mind, and spirit.

Variety: With seven different symbols to choose from, chakra tattoos offer a wide range of options for personal expression.

6. Tree of Life

The Tree of Life is a universal symbol found in many spiritual and religious traditions. It represents growth, strength, and the interconnection of all life. A Tree of Life temporary tattoo can remind you of your roots, your growth, and your place within the greater web of existence. Simply Inked Tree of Life designs are intricately detailed, making them a standout choice for those who appreciate the beauty and symbolism of this ancient icon.

Why Tree of Life?

Universality: The Tree of Life is a universal symbol of the connection between all forms of life, making it a powerful and inclusive spiritual tattoo.

Versatility: Tree designs can be adapted in numerous styles, from simple outlines to elaborate depictions.

7. Third Eye

The Third Eye, often depicted as an eye in the center of the forehead, is a symbol of enlightenment, intuition, and inner wisdom in various spiritual traditions, including Hinduism and Buddhism. A Third Eye temporary tattoos can serve as a reminder to trust your intuition and seek deeper understanding. Simply Inked offers a range of Third Eye designs that are both stylish and spiritually significant.

Why Choose Simply Inked for Your Temporary Tattoos?

When it comes to temporary tattoos in India, Simply Inked stands out for its high-quality products and diverse selection of designs. Here’s why Simply Inked should be your go-to source for spiritual temporary tattoos:

High-Quality Designs

Simply Inked offers a wide range of intricate and beautifully designed temporary tattoos that are perfect for expressing your spiritual side. Each tattoo is crafted with attention to detail, ensuring that you get a design that looks great and carries deep meaning.

Safe and Non-Toxic

All Simply Inked temporary tattoos are made with non-toxic, skin-safe materials. This means you can enjoy your temporary tattoo without worrying about skin irritation or adverse reactions.

Easy Application and Removal

Simply Inked tattoos are easy to apply and remove, making them a convenient option for those who want to switch up their look frequently. Detailed instructions are provided with each tattoo, ensuring a hassle-free application process.

Long-Lasting

Despite being temporary, Simply Inked tattoos are designed to last. With proper care, your tattoo can stay vibrant and intact for several days, allowing you to enjoy your spiritual design for an extended period.

Wide Selection

Whether you're looking for mandalas, chakra symbols, or any other spiritual designs, Simply Inked has a vast selection to choose from. Their range of temporary tattoos ensures that you'll find the perfect design to match your personal style and spiritual beliefs.

Incorporating Spiritual Temporary Tattoos into Your Life

Spiritual temporary tattoos are more than just body art—they can be powerful tools for personal expression and spiritual growth. Here are a few ways to incorporate them into your daily life:

Meditation and Mindfulness

Use your spiritual temporary tattoo as a focal point during meditation or mindfulness practices. For example, if you have a mandala tattoo, you can focus on its intricate patterns to help quiet your mind and deepen your meditation.

Personal Affirmations

Pair your temporary tattoo with a personal affirmation or mantra that aligns with its symbolism. For instance, if you're wearing a lotus flower tattoo, you might repeat the affirmation, "I rise above challenges with grace and purity."

Daily Reminders

Spiritual tattoos can serve as daily reminders of your intentions and goals. A chakra symbol tattoo can remind you to stay balanced and mindful of your energy centers throughout the day.

Fashion Statement

Of course, spiritual temporary tattoos are also a fantastic way to make a fashion statement. Pair them with your favorite outfits to create a unique and meaningful look that reflects your inner beliefs and style.

Conclusion

This season, spiritual temporary tattoos are trending as a stylish and meaningful way to adorn your body. From mandalas and Om symbols to the Tree of Life and Third Eye, these designs offer deep spiritual significance while enhancing your personal style. When it comes to finding the best temporary tattoos in India, Simply Inked is the top choice, offering high-quality, non-toxic, and beautifully designed tattoos.

Explore the wide range of spiritual temporary tattoos at Simply Inked and find the perfect design to express your spirituality and personal style. With Simply Inked, you can enjoy the beauty and significance of spiritual tattoos without the commitment of permanent ink

[kritik0110]

The Complete Guide to Introducing the Secrets of Divine Design

Finding peace and connection inside our living spaces is becoming more and more important in a world that is constantly distracted and overburdened with obligations. Here we have “divine design and interior decorating,” a creative method of interior design that combines beauty with spiritual value. In-depth explanations of Divine Design’s concepts, methods, and potential for transformation in our homes and lives are explored in this extensive manual. 1. Understanding Divine Design: Delve into the core concepts of Divine Design, exploring how it draws from ancient wisdom, cultural traditions, and modern psychology. Discuss the importance of intention, energy flow, and creating meaningful spaces.

2. Aligning with Nature: Explore how Divine Design embraces the natural world, using elements like wood, stone, water, and light to harmonize indoor environments with the great outdoors. Highlight the significance of biophilic design and its impact on well-being.

3. The Power of Color and Symbolism: Uncover the significance of color choices in Divine Design, explaining how different hues can evoke emotions and enhance the energetic atmosphere of a space. Discuss the use of symbols, such as mandalas and sacred geometry, to infuse deeper meaning.

4. Feng Shui and Divine Design: Dive into the principles of Feng Shui, a Chinese practice that focuses on the arrangement of space to promote balance and harmony. Show how Feng Shui principles can be seamlessly integrated into Divine Design.

5. Creating Sacred Spaces: Guide readers on crafting personal sanctuaries within their homes, be it a meditation nook, a prayer room, or a space for mindfulness. Provide tips on choosing decor, layout, and elements that enhance the spiritual ambiance.

6. Infusing Rituals into Design: Discuss the role of rituals in Divine Design, from lighting candles to smudging spaces with sage. Explain how these rituals can enhance the energy of a room and create a sense of connection.

7. Intuitive Design: Explore the idea of intuitive design in Divine Design, emphasizing the importance of listening to one’s instincts and incorporating personal meaning into decor choices.

8. Navigating Modern Spaces: Address the challenges of applying Divine Design principles in contemporary homes with limited space or unconventional layouts. Offer creative solutions and examples of successful adaptations.

9. Case Studies: Share real-life examples of individuals who have embraced Divine Design in their homes. Showcase before-and-after transformations and highlight the positive changes they’ve experienced.

10. DIY Divine Design: Provide practical DIY ideas for readers to incorporate Divine Design elements into their spaces, such as creating a gratitude wall, crafting intention-setting altars, and making energy-cleansing sprays.

Divine design decor gives a road map for transforming our living spaces into reflections of our inner selves in the quest for a more well-balanced and meaningful life. We can discover the mysteries of Divine Design and make houses that nourish our souls and boost our spirits by fusing the spiritual with the aesthetic. As you set out on your own Divine Design quest, embrace the journey of learning and growth.

[yogisinghartg476]

Blog Post #7: Rationale Roughs

Chai

Challenge

Create a Package design and Logo for an Indian tea company that values approachability, culture, nature, and quality.

Approach

Design a logo in line with the core values of Chai in mind so that it may inform the visual direction of the packaging.

Incorporate Mandalas into the packaging design to tie it closely with Indian culture.

Add a seal to the packaging to imply an emphasis on quality control.

What I did

Deliverables: Logo, Packaging, and Photography.

Tools: Adobe Illustrator and Adobe Photoshop.

Witcher Book Cover

Challenge

Create a book cover and dust jacket for The Witcher: The Last Wish by Andrzej Sapkowski that captures the tone of the book and speaks to fans of the franchise.

Approach

Design a logo based on the djin's seal, a key narrative element in the novel that sets the plot for all subsequent editions.

Maintain a dark aesthetic to match the gritty/cold tone of the story.

Adopt a modern look that moves away from the dated look of the original cover and caters to fans from today.

What I did

Deliverables: Cover, Logo, and Dust Jacket.

Tools: Adobe Illustrator and Adobe Photoshop.

Global Wealth Transfer During The Pandemic

Challenge

Create an infographic that sheds light on the transfer of wealth from the 99% to the richest 1% (billionaires) during the height of the COVID-19 pandemic.

Approach

Draw visual comparisons between the personal wealth growth of well-known billionaires and national GDPs, global wealth distribution, and their own fortunes from the past decade.

Use a witty visual direction to poke fun at society's elites.

Use the green from a US dollar bill to tie the infographic to finance.

Add the engraving texture from the dollar to reinforce the look of money.

What I did

Deliverables: Illustrations, Typography, and Infographic.

Tools: Adobe Illustrator and Adobe Photoshop.

[valmepublishing]

Why Coloring is Good for Your Mental Health

Leave a Comment / Coloring books for art therapy, Coloring books for meditation, Coloring books for mental health, Coloring books for mindfulness, Coloring books for relaxation / By valmepublishing

Discovering the Calming and Refreshing Effects of a Simple Activity

As a creative outlet, coloring books for adults have been gaining popularity in recent years, and for good reason. Not only is it a fun activity, but it also has numerous benefits for mental and emotional well-being. In this blog post, we’ll be exploring 7 benefits of coloring and how adult coloring books can help you reap these benefits.

1. Reduces Stress and Anxiety

Coloring is a form of mindfulness meditation, which means it can help you reduce stress and anxiety. By focusing on the present moment, you can let go of your worries and enjoy the act of coloring.The Art of Flowers: A Coloring Book of Floral Designs 

2. Improves Focus and Concentration

Coloring requires concentration, which can help improve your focus and ability to concentrate. By engaging in this activity, you can give your mind a break from distractions and give it some much-needed exercise.

3. Boosts Creativity and Imagination

Coloring allows you to let your imagination run wild and express your creativity. By choosing colors and designs, you can let your artistic side shine.

4. Provides a Sense of Accomplishment

Coloring books often have complex designs, which can be challenging to color. Once you’ve finished coloring, you’ll feel a sense of accomplishment and satisfaction, which can improve your overall mood.

5. Increases Emotional Regulation

Coloring books for adults often have designs that are meant to be relaxing and calming, which can help you regulate your emotions. If you’re feeling overwhelmed, take a break and color for a few minutes to help calm yourself down.

6. Improves Hand-eye Coordination

Coloring requires fine motor skills, which can help improve hand-eye coordination. This can be especially beneficial for older adults who may need to work on their coordination.Secret Garden: An Inky Treasure Hunt and Coloring Book for Adults

7. A Form of Self-expression

Coloring books for adults provide a creative outlet for self-expression. You can choose colors and designs that reflect your personality and create a piece of art that is uniquely yours.

Now that you know the benefits of coloring, you may be wondering where to find adult coloring books. Fortunately, Amazon or our website Valme Publishing offers a wide selection of adult coloring books. Whether you prefer mandalas, nature scenes, or abstract designs, you’ll be able to find a book that suits your taste. Some popular options include the “Color Therapy: An Anti-Stress Coloring Book” the “Secret Garden: An Inky Treasure Hunt and Coloring Book” and “The Art of Flowers: A Coloring Book of Floral Designs” 

Conclusion

Coloring books for adults can provide numerous benefits for mental and emotional well-being. From reducing stress and anxiety to boosting creativity and imagination, adult coloring books are a simple and effective way to improve your overall well-being. So grab a coloring book and some markers and let the relaxation begin!

[dirtyhippyh0b0]

[gagosiangallery]

Gagosian to Present New Works by Jennifer Guidi at Frieze London

October 7, 2021

Gagosian Announces Infinite Waves Solo Presentation of New Works by Jennifer Guidi at Frieze London October 13–17, 2021

LONDON, October 7, 2021—Gagosian is pleased to announce a solo presentation of new works by Jennifer Guidi at Frieze London 2021. Titled Infinite Waves, it brings together nine paintings and nine works on paper that take inspiration from nature and the essential role it has played during the pandemic. Infinite Waves will be on view at the fair, and a selection of the works will be available online in the Frieze Viewing Room and on the Gagosian website from October 13 to 17. The new paintings come from a body of work called Painted Universe Mandalas, in which Guidi covers the raw linen canvas with an even coat of sand. The trowel used for application leaves behind lines that form an initial layer of repeated pattern and texture. The second layer is a painted ground of thin oil washes and line drawings. In these new works, Guidi approaches the grounds in a new way, thinking of each as its own impressionistic landscape painting, drawing from the work of Claude Monet and Pierre Bonnard. The final step in the process is painting the marks of the mandala, unifying the layers, and activating the colors to create the optical vibration felt when one stands in front of the works. Each painting is both an independent meditation on color and energy as well as part of a larger whole. Guidi chose the top mandala colors based on how they would interact with each other within the installation, having selected the underlying colors intuitively for how they would react with the surface. Guidi notes that through this process she was “searching for a way to have a freeing part of the overall structure.” Guidi has employed a similar approach at a more intimate scale for the group of works on paper. The series was conceived alongside the paintings and plays an important role in the overall installation of Infinite Waves. The source of Guidi’s inspiration for these new works was nature and the challenge of capturing its ever-changing light and color. “They are about creating space and mood through color,” she notes. “I think of them as a celebration of life after a dark time—a dark time of the pandemic where nature was a main source of consolation.” Jennifer Guidi was born in 1972 in Redondo Beach, California, and lives and works in Los Angeles. Collections include the Hammer Museum, Los Angeles; Marciano Art Foundation, Los Angeles; Rubell Family Collection, Miami; and Sammlung Goetz, Munich. Exhibitions include Field Paintings, LAXART, Los Angeles; Visible Light/Luce Visibile, Museo d’Arte Contemporanea di Villa Croce, Genoa, Italy (2017); One Day at a Time: Manny Farber and Termite Art, Museum of Contemporary Art, Los Angeles (2018); and From Day to Day, de la Cruz Collection, Miami (2019). To receive a PDF with detailed information on the works, please contact the gallery at inquire@gagosian.com. To attend the fair, purchase tickets at frieze.com. __________ FRIEZE LONDON Booth E3 October 13–17, 2021 Regent’s Park, London _____ Jennifer Guidi, The Radiant Glow of Our Passion Within (Painted Universe Mandala, SF #9E Lavender – Natural Sand, Blue, Green, Yellow, Pink, Red Ground), 2021 (detail), sand, acrylic, and oil on linen, 76 × 58 inches (193 × 147.3 cm) © Jennifer Guidi. Photo: Brica Wilcox

[vajranam]

Cup Of Tea

What Tea Can Teach You

There was a Japanese Zen master named Nan-in who lived during the Meiji era (1868-1912). During his days as a teacher, he was visited by a university professor curious about Zen.

Being polite, Nan-in served the professor a cup of tea.

As he poured, the professor’s cup became full, but Nan-in kept on pouring. As the professor watched the cup overflow, he could no longer contain himself and said, “It is overfull. No more will go in!”

Nan-in turned to the professor and said, “Like the cup, you are too full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

The Beginning :

first things first I am Ngakpa Konchok Dorje Tsondon, this blog had several life’s because sometimes the provider played update tricks sometimes was myself who wanted different things.

I am a yogi from the Drikung Kagyu Lineage but my roots of Buddha Dharma are from Karma Kagyu, Nigmapas, Gulugpas and Shaigon, Zen I had lot of different teachers, because my view was build on Jagung Kuntrul Rinpoche teaching and Kalu Rinpoche teaching “Rimey”. After lot of chaos and tones of challenges one day I found Garchen Rinpoche who became my vajra master.

Let have a cup of tea

I heard that a lot why do you teach? My answers are on my Ngakpa vows there is some point about that but my real answer is Bodhicitta that why I teach, I am just an insect compare to the big Rinpoche but if one of my text help one being I rejoice in it.

Attitude To Dharma

The Buddha teach about the three pots, this teaching is extremely important because learn us the right view we need to take. The Tea teaching is another one why is before all of the teachings. Well not just because I love Koan and I love do Koan but more because today we are all full as a cup of tea.

Recently I heard something on the radio about a scientific who been to India talked with the Swamies and Lamas. He was surprised about the full effect of meditation but he forgot one thing to empty is a cup.

Like that scientist, we all come with a massive cup full of judgement, views, information and mostly let’s call it massive ego.

When I touch the holy land of India I had a simple question in my head how to stop suffering but even with that, I had to learn to empty my cup because not doing it will be like asking the Dalai Lama for help and not take any of his advice.

Dharma whatever dharma you take isn’t like going to church and eat kinda truth and everyone happy, whatever you take Vedic, Buddha or Sikh dharma be ready for the ride. That means dharma is base on experience a teacher will show you the way but you got to do 100% of the efforts to get there.

No one will save you from your “mistakes” Christian call that sin we call that non virtue, non virtues are like putting a mine in road that you drive and forgot about it. The problem when the mine gonna to explode that when the problem start.

The right attitude to dharma well whatever level we are we always learn, new ways there for we should develop the student attitude. Keep mind open and keep humble.

50 Verses of Guru Devotion

Composed by Ashvagosha

L1. Bowing in the proper way to the lotus feet of my Guru, who is the cause for me to attain the state of a glorious Vajrasattva, I shall condense and explain in brief what has been said in many stainless tantric texts about Guru-devotion. (Therefore) listen with respect.

2. All the Buddhas of the past, present and future, residing in every land in the ten directions, have paid homage to the Tantric Masters from whom they have received the highest initiations. (Is there need to mention that you should too?)

3. Three times each day, with supreme faith, you must show your respect to your Guru who teaches you (the tantric path), by pressing your palms together, offering a mandala as well as flowers and prostrating (touching) your head to his feet.

4. Those who hold ordination vows, if (your Guru) is a layman or your junior, prostrate (in public) while facing such things as his scriptural texts in order to avoid worldly scorn. But in your mind (prostrate to your Guru).

5. As for serving (your Guru) and showing him respect, such as obeying what he says, standing up (when he comes) and showing him to his seat — these should be done even by those with ordination vows (whose Gurus are laymen or their juniors). But (in public), avoid prostrating and unorthodox actions (such as washing his feet).

6. In order for the words of honour of neither the Guru nor the disciple to degenerate, there must be a mutual examination beforehand (to determine if each can) brave a Guru-disciple relationship.

7. A disciple with sense should not accept as his Guru someone who lacks compassion or who is angersome, vicious or arrogant, possessive, undisciplined or boasts of his knowledge.

8. (A Guru should be) stable (in his actions), cultivated (in his speech), wise, patient and honest. He should neither conceal his shortcomings, nor pretend to possess qualities he lacks. He should be an expert in the meanings (of tantra) and in its ritual procedures (of medicine and turning back obstacles). Also he should have loving compassion and a complete knowledge of the scriptures.

9. He should have full experience in all ten fields, skill in the drawing of mandalas, full knowledge of how to explain the tantras, supreme faith and his senses fully under control.

10. Having become the disciple of such a protecting (Guru), should you then despise him from your heart, you will reap continual suffering as if you had disparaged all the Buddhas.

11. If you are so foolish as to despise your Guru, you will contract contagious diseases and those caused by harmful spirits. You will die (a horrible death) caused by demons, plagues or poison.

12. You will be killed by (wicked) kings or fire, by poisonous snakes, water, witches or bandits, by harmful spirits or savages, and then be reborn in a hell.

13. Never disturb you Guru’s mind. Should you be foolish and happen to do this, you will surely boil in hell.

14. Whatever fearful hells have been taught, such as Avici, the Hell of Uninterrupted pain, it is clearly explained that those who disparage their Gurus will have to remain there (a very long time).

15. Therefore, exert yourself wholeheartedly never to belittle your Tantric Master who makes no display of his great wisdom and virtues.

16. (If from a lack of awareness you have shown disrespect) to your Guru, reverently present an offering to him and seek his forgiveness. Then in the future such harms and plagues will not befall you.

17. It has been taught that for the Guru to whom you have pledged your word of honour (to visualize as one with your meditational deity), you should willingly sacrifice your wife, children and even your life, although these are not (easy) to give away. Is there need to mention your fleeting weath?

18. (Such practice of offering) can confer even Buddhahood on a zealous (disciple) in his very lifetime, which otherwise might be difficult to attain even in countless millions of eons.

19. Always keep your word of honour. Always make offerings to the Enlightened Ones. Always make offerings also to your Guru, for he is the same as all the Buddhas.

20. Those who wish (to attain) the inexhaustible (state of a Buddha’s Wisdom Body) should give to their Guru whatever they themselves find pleasing, from the most trifling objects to those of best quality.

21. Giving (to your Guru) is the same as making continual offerings to all the Buddhas. From such giving, much merit is gathered. From such collection comes the supreme powerful attainment (of Buddhahood).

22. Therefore, a disciple with the good qualities of compassion, generosity, moral self-control and patience should never regard his Guru and the Buddha Vajradhara as different.

23. If you should never tread even on (your Guru’s) shadow, because the fearsome consequences are the same as destroying a stupa, is there need to mention never stepping on or over his shoes or seat, (sitting in his place or riding) his mount?

24. (A disciple) having great sense should obey the words of his Guru joyfully and with enthusiasm. If you lack the knowledge or ability (to do what he says), explain in (polite) words why you cannot (comply).

25. It is from your Guru that powerful attainments, higher rebirth and happiness come. Therefore, make a wholehearted effort never to transgress your Guru’s advice.

26. (Guard) your Guru’s belongings as you would your own life. Treat even your Guru’s beloved (family) with the same (respect you show for him). (Have affectionate regard for) those closely around him as if they were your own dearest kin. Single-mindedly think (in this way) at all times.

27. Never sit on the (same) bed or seat (as your Guru), nor walk ahead of him. (At teachings do not) wear your hair in a top-knot, (a hat, shoes or any weapons). Never touch a seat (before he sits down), or if he happens to sits on the ground. Do not place your hands (proudly) on your hips or wring them (before him).

28. Never sit or recline while your Guru is standing (nor lie while he is sitting). Always be ready to stand up and serve him skillfully in an excellent manner.

29. In the presence of your Guru, never do such things as spit, (cough or sneeze without covering your mouth). Never stretch out your legs when at your seat, nor walk back and forth (without reason before him), and never argue.

30. Never massage or rub your limbs. Do not sing, dance or play musical instruments (for other than religious purposes). And never chatter idly or speak in excess (or too loudly) within the range of (your Guru’s) hearing.

31. (When your Guru enters the room) get up from your seat and bow your head slightly. Sit (in his presence) respectfully. At night, at rivers or on dangerous paths, with (your Guru’s) permission, you may walk before him.

32. In the direct sight of his Guru, (a disciple) with sense should not (sit) with his body twisted around, nor lean (casually) against pillars and such. Never crack your knuckles, (play with your fingers or clean your nails).

33. When washing (your Guru’s) feet or his body, drying, massaging (or shaving) him, precede such actions with (three) prostrations and at their conclusion do the same. Then attend (to yourself) as much as you like.

34. Should you need to address (your Guru) by his name, add the title “Your Presence” after it. To generate respect for him in others, further honorifics may also be used.

35. When asking for your Guru’s advice, first announce why you have come. With palms pressed together at your heart, listen to what he tells you, without (letting your mind) wander about. Then (when he has spoken), you should reply, “I shall do exactly as you have said.”

36. After doing (what your Guru has told you), report (what has happened) in polite, gentle words. Should you yawn or cough, (clear your throat or laugh in his presence), cover your mouth with your hand.

37. If you wish to receive a certain teaching, request three times with your palms pressed together, while before him on your (right) knee. (Then at his discourse), sit humbly and with respect, wearing appropriate clothing that is neat (and clean, without ornaments, jewelry or cosmetics).

38. Whatever you do to serve (your Guru) or show him respect, should never be done with an arrogant mind. Instead you should be like a newlywed bride, timid, bashful and very subdued.

39. In the presence of (the Guru) who teaches you (the Path), stop acting in a conceited, coquettish manner. As for boasting to others what you have done (for your Guru), examine (your conscience) and discard all such acts.

40. If you are (requested) to perform a consecration, (an initiation into) a mandala, a fire puja or to gather disciples and deliver a discourse, you may not do so if your Guru resides in that area, unless you receive his prior permission.

41. Whatever offerings you receive from performing such rites as (the consecration known as) “Opening the Eyes”, you should present all these to your Guru. Once he has taken a token portion, you may use the rest for whatever you like.

42. In the presence of his Guru, a disciple should not act (as a Guru) to his own disciples and they should not act towards him as their Guru. Therefore (before your own Guru), stop (your disciples) from showing you respect such as rising (when you come) and making prostrations.

43. Whenever you make an offering to your Guru, or whenever your Guru presents you with something, a disciple with sense will (present and) receive this, using both hands and with his head slightly bent.

44. Be diligent in all your actions, (alert and) mindful never to forget (your word of honour). If fellow disciples transgress (what is proper) in their behaviour, correct each other in a friendly manner.

45. If because of sickness you are physically (unable) to bow to your Guru and must do what normally would be prohibited, even without (his explicit) permission, there will be no unfortunate consequences if you have a virtuous mind.

46. What need is there to say much more. Do whatever pleases your Guru and avoid doing anything he would not like. Be diligent in both of these.

47. “Powerful attainments follow from (doing what) your Guru (likes).” This has been said by (the Buddha) Vajradhara himself. Knowing this, try to please your Guru fully with all the actions (of your body, speech and mind).

48. After a disciple has taken refuge in the Triple Gem and developed a pure (Enlightened) motive, he should be given this (text) to take to his heart (how to abandon his own arrogant self-will and) follow in his Guru’s footsteps (along the Graded Path to Enlightenment).

49. (By studying the prerequisite trainings of Guru-devotion and the Graded Path, common to both the Sutra and Tantra,) you will become a (suitable) vessel (to hold) the pure Dharma. You may then be given such teachings as Tantra. (After receiving the proper initiations,) recite out loud the fourteen root vows and take them sincerely to your heart.

50. As I have not made the mistake (of adding my personal interpretation) when writing this work, may this be of infinite benefit to all disciples who would follow their Guru. By the limitless merit I have gathered in this way, may all sentient beings quickly attain Buddhahood

[briefololtragedy]

Two halves wanting to be whole

Pairing: Shisui x Sakura

Rating T (to be safe brief mention of a suicide attempt)

Summary: Shisui got his mark when he was 7 years of and was determined to find his other half. Sakura was born with hers and was not going to let a mark define her.

Words: 7809

Also posted on AO3

It was once said that humans didn’t look like they do today. Humans of the old times were said to have 4 arms, 4 legs, and 2 heads. They  were once strong, fearless, powerful beings that even the gods at one point feared. This fear led to them being split in two.  No longer were humans whole, they would venture the world searching for their other half. After the split it was easy to find the other half, a sense of completion washing over the couples once they were united with the other half. However, as time went on it became more challenging. The greed of man led to famine, wars, and death. Instead of looking for a perfect fit many opted to marry for advantage. Those bearing soulmarks dwindled in numbers. It was said that many always felt incomplete, many being  driven to insanity never being able to find their other half.  

Shisui remembers the stories well from when he was a child. His mother would tell him bedtime stories. The stories he loved the most were about soulmates. His clan is a large and powerful clan, one that strikes fear into the hearts of many. Yet he always wished for peace. He felt sorrow for those who ended up marked and never finding their one true person. Even at a young age he knew his life would be dictated by his clan. 

That’s why when he was 7 years old he didn’t understand why a mark appeared on his skin. A searing pain at the base of his skull made him fall to his knees. His younger cousin raced to his side, worry on his face. It was Itachi who first told him about his mark.  It was an intricate mandala design almost resembling a design of a sharingan, in the middle, surrounded by delicate swirls. His soulmate was going to be born within the year. 

At first he didn’t know what to do. He was scared of telling his parents. What would they think? What would his clan do? It was after the death of his mother during the nine tails attack that he told his father. His father sat there staring out the window, the sound of rain cutting through the silence. “The clan comes first, there is no place for love or soulmates. We have a duty to uphold you more than anyone else with your eyes and potential. This world is filled with many battles, don’t set yourself up for heartbreak that turns into insanity. Forget about the mark.” His father’s words would haunt him for years to come, even after his father passed. At times he was able to forget, his focus solely  on his clan and his village. However, over the years there was a piece of him that searched for his other half.

There were many theories as to why the amount of people with soulmarks dwindled over the years. One such theory was that once soulmates meet they would no longer bear the marks. The unlucky few who never found their soulmates over the centuries were cursed to wander missing their other half going mad. 

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Beeps could be heard in the background with the occasional ding in between. His throat was on fire and his body felt like he had been trampled by every villager and shinobi. Ever so slowly he tried to open his eyes. When did eyelids become like lead? As he blinked his eyes open the smell hit him. He was in the place no shinobi liked, the hospital. The last time he was in the hospital it was years ago, before his cousin Sasuke graduated from the academy. 

“Uchiha-san it's good to see that you have decided to wake up. I must say Itachi-san gave the staff quite the scare when he dragged you in over his shoulder in a bloody mess.” 

“Can you tone down the color in this room?” Shisui eyesight was being assaulted by pink. His mind was going into overload. He had spent months with his ANBU team traveling in the dead of night, scouring Rain and the villages around it. They were tracking a terrorist organization who was starting to make waves in the different hidden villages. The godaime wanted them nipped in the bud before they got bigger. Before they were able to head home, shit went sideways. 

“Hmm I have no care to change my hair color, but can close your blinds. Since you have woken up you will be transferring to one of the lower acuity rooms. Itachi-san and Sasuke-kun will be able to visit as they please with the move. It also means you will get a different medic Uchiha-san, who will likely have hair that isn’t so assaulting to your delicate eyes.” 

As his vision started to clear he realized who was standing in his room smirking at him. His little cousin’s teammate, apprentice to the Godaime, sweetheart of the village, and owner of a temper you don’t want to ignite. Rumor had it she also would do missions with certain ANBU teams, she had never been assigned to his. Part of his heart started to flutter. His interactions with Sakura Haruno have been limited to sparse. He blamed her unique colorings to his eyes always lingering on her over the years. Her soft petal pink hair and emerald green eyes were a stark contrast to anyone in the village.

“Hn “ When he didn’t know what to say he lowered himself to use his family's go to word. He then heard the medic sigh and roll her eyes. 

“I’ll perform a quick check of your system and then give you some pain medication. We were able to heal the internal damage caused by the poisons and injuries. The main goal will be working with physical therapy to get you back on your feet. This will put you on mission leave for at least a few months as you recover. “ Shisui wasn’t expecting the smell that hit him, he would have expected her to smell like flowers. Instead the smells of mint and vanilla, with hints of antiseptic, tickled his nose. Her chakra almost lulled him back to sleep as she was performing the exam. 

“Everything is looking good. Your chakra pathways are slowly recovering, it was a nasty poison that worked by destroying the pathways. Get some rest and when you are up to it we will start you on some liquids.” Just like that she left the room. He blamed the ordeal for his heart continuing to flutter. He leaned his head back and slowly drifted back to sleep. 

Giggles filled his ears as he started to wake up again. He couldn’t make out the conversation that was taking place. As he looked around his room he realized it was different, not as sterile, and Itachi had taken over a beat up side chair. “They are trying to figure out who gets the privilege to help you bathe.” Itachi didn’t look impressed. 

“What’s the difficulty I'm sure the more the merrier.” He couldn’t help but also wiggle his eyebrows. 

“ I know you better than that Shisui, you can drop the act. Father is looking into getting you moved into the compound for rehab. He doesn’t like the idea of you staying here.” Itachi was rubbing the bridge of his nose, the scroll he was reading long forgotten. 

Shisui leaned back again. He hated the confines of the hospital, but being stuck in the compound would be more of a lateral move. His thoughts were interrupted by a chorus of whining outside in the halls. 

“That’s not fair Sakura-sama!” The voices grated on his nerves “This is a professional workplace, we do not treat patients like prizes to be had. Now get back to work before all of you cleaning bedpans for the next month.” Scattering of feet then filled the air. 

“Itachi-san! Visiting your cousin, I see. I hope your injuries aren’t giving you any trouble.” Her voice was like springtime cutting through the air, light and airy. A part of him didn’t like that she was talking to his cousin over him. 

“Sakura-san they are not giving me any problems. The creams that you made and gave to Sasuke for me have helped.” Her smile was mesmerizing. Would she be assisting with his bath? A part of him hoped so, he could feel his heart race and palms start to sweat. 

“Shishui-san Ron will be in shortly to help with your bath. My apologies if the ruckus in the halfway disrupted your rest. Shizune is the one who oversees the rehab side of the hospital and is working with your clan for arrangements of you being moved out of the hospital.” The smile on her face was strained, he doubted they agreed with having him leave the hospital. For some reason he didn’t know what to say to her. As he went to open his mouth they were interrupted by a big burly man coming in with a washcloth and basin. No!

“Hello Uchiha-san I will be assisting with your bath.” Itachi had to hide his laugh behind a cough. 

“Thank you Ron. I'll leave his care in your capable hands.” Just like that Sakura and Itachi left the room, he felt betrayed by the snickers he heard as they exited the door. 

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“Shisui please make yourself at home. We have arranged for you to stay in the lower level guest room so you don’t have to worry about the stairs right now.” Mikoto was like a second mother to him. After the death of his mother and then his father she took him in and made sure he was looked after. When he heard that he would be staying in the main house his mouth started to water at the thought of having Mikato-sans home cooking. This whole rehab thing may not be so bad, even if he had to share a roof with two of the prissiest members of his clan, Sasuke and Fugaku. 

Sasuke was 20 years old and consistently acted like he had a stick shoved somewhere unpleasant. He and his team had made jounin at 17. He had his eyes set on ANBU, always trying to follow in his older brother’s footsteps. Shisui remembered when Sasuke got his team assigned to him; he moped for weeks. Naruto was an idiot and Sakura was a useless cry baby with a crush on him -- Sasuke’s words. It was shortly after the first failed chunin exams that Sasuke stopped complaining about his teammates. Part of that may be due to his female teammate punching him in the face and breaking his nose after he insulted her and Naruto, citing them as the reason he wasn’t going to be a chunin. Over the years team 7 grew closer, each of the members growing in more ways than anyone imagined. Naruto and Sakura were frequently seen over the years in the main house, Mikoto taking them under her wing as well. 

Shisui ventured into his temporary room. He was going to have to get used to having so many people in a house with him. At 28 years old it had been over 13 years since he had someone live in the same house as him. 

“Mikoto-san do you need help with anything?” That voice made him stop in his tracks. His heart was pounding. 

“Sakura dear how many times do I have to tell you that guests don’t help.” Shisui had heard the rumors that Mikoto wanted the petal haired woman as a daughter inlaw, but it was likely a far off dream. 

“Are you sure? I really don’t mind helping.” It sounded like she had lost the battle when he heard her soft footsteps and felt her chakra going into the library. A force possessed him as he moved into the library. There she was sitting crossed leg with a book in her hand. 

“Shisui-san how are you feeling?” She didn’t even look up from her book, reminding him of a certain sensei. 

“Better. It's nice being out of the hospital and having real food.” Sakura hummed  in agreement with him. He went to grab a book to pretend to read. He sat down taking in the calming effects of her presence, but it didn’t last long. 

“Teme I’m telling you we need to do something, he’s not good enough.” Just like that her booked snapped shut and she was up. 

“Naruto! Sasuke! You two better not be thinking of interfering with another date that I have.” There was a feeling in his chest he didn’t like. While he didn’t know much about the 20 year old in front of him he had to agree with the blond idiot. 

“Hehe Sakura-chan I didn’t know you were here yet.”  Shisui tuned out the conversation and went to dive into the book he picked up. He had no business getting into whatever team drama was happening. 

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It seemed that no matter where he went Shisui got a glimpse of pink in his periphery. This time he had decided to go to a new tea shop with Itachi. There she was sitting at a table with a male that he knew from ANBU. 

The guy had sandy blond hair, brown eyes, and a slight tan to his skin. There was that feeling again. Sakura had an adorable blush covering her cheeks. Her laugh cut through all of the conversations. He wanted to be the one to make her laugh like that. He couldn’t explain why he wanted to rip the guy’s arms off when he went to grab her hands. 

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Shisui didn’t know when it happened, but he caught himself multiple times following Sakura. It was becoming his favorite pastime. He would watch her in the market taking delicate care of picking out her food. When he ventured to the hospital for a “check up” he would see her interacting with the staff, her patients, and the children. He liked watching her with the children most.  At times he caught glimpses of the sandy ANBU with her. Rage at times would overcome him when he saw them together. The guy was either holding her hand or had his arm draped around her shoulders as they walked.  

It was one night at dinner that he felt ice fill his veins. Team 7 would be going to Suna, where Sakura would be staying for at least a year to help set up a new training program. 

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Sakura looked around her childhood home. Her parents passed when the village was attacked during the chunin exams that went so wrong. She felt like everything around her was suffocating her. Aito was sweet, but no matter how much she tried everything felt off with him. Sakura went to rub the back of her neck, knowing the reason why. 

The stupid mark was the reason for so much in her life. Sakura had not been born in Konoha, she had moved to the village before she could hold her head up. She was born with a smudged mark at the base of her skull. The people who she shared her DNA with had no desire to have a child cursed with a life of insanity, because that’s what was thought of those who had a mark signifying they had a soulmate out in the world. That led her to being adopted by the Haruno’s, a couple who could not have children of their own and wanting to share their love with a child. They were two of the kindest people she had known. 

It was when she was 5 years old her mother sat her down and told her about her mark. Sakura had wanted to chop her hair into a pixie cut, a hairstyle that would reveal the back of her neck. Her parents had come to accept what fate had dealt Sakura at an early age. They were a couple who fate was not kind to, they were subpar shinobi never able to become the elite. Her mother had been injured on a simple mission that left her unable to bare children of her own. 

At the tender age of 5 Sakura didn’t comprehend what the mark meant. Her mother had sat her down telling her there was another person who would be her other half. Sakura romanticized  this for years. However, when she got older her mother explained more to her. Marks signifying a soulmate were rare. Many of those who had the marks never found the other half, the ones who searched fell into insanity. Sakura found herself full of dread, realizing what that meant for her. She would likely never find her other half, the world was too big, and if she looked for them her mind would slowly slip into insanity. 

Her mother cupped her face, tears in her eyes. “This life is full of people being dealt with things outside of their control. You my dear are a beautiful, strong, and smart girl. Do not let this define you. Don’t waste your life thinking of what could be. Live your life for yourself. Only you can make yourself happy and don’t need another person to complete you.” Sakura decided she would not succumb to the insanity. She was going to make her own path. 

When Sakura entered the academy she took her mother’s advice and developed a crush on her classmate Sasuke, like all the other girls. It was a crush that cost her a precious friendship.  Her heart soared when they were placed in the same team. After their first real mission, she realized she was behind her teammates.Her chakra control was better than theirs, but her other skills were lacking. This was enforced more after their first chunin exams. It was also when she realized her crush on Sasuke was not worth it and when she realized she didn’t care romantically for Sasuke. Sitting there watching her teammates defend her and once they were injured she couldn’t do anything. Sakura found herself in the library studying medical ninjutsu. When Naruto brought lady Tsunade into the village, Sakura knew what she had to do.

Sakura found herself being the Sanin’s apprentice. It was during a training session she had felt the pain in her head. She was gasping for air, like the fish below her. The pain was unbearable. Her Shishou rushed to her side, she had to pry Sakura’s hand away from her neck. Her mark was turning red. “ You have a mark, you poor girl.” 

Sakura’s hand clenched into a fist, her tears falling down her face. “What’s happening? Why does it hurt so much?” 

Her shishou rubbed soothing circles on her back. “ Your soulmate is dying. I don’t know how long this will last.” After what felt like an eternity the pain was gone.

 Sakura asked the question she feared the answer to. “ Is it... gone?”  She felt Tsunade brush her hair to the side. 

“No, it appears your soulmate is still alive.” 

“Is it bad I wished it was gone?” Her voice was a whisper. Sakura had to pause for a moment. “ I found out about it at 5 and thought it was romantic, then my mother told me the stories. It once brought me comfort knowing there is someone out there who would accept me for who I am, faults and all. I thought of looking for them, but the words my mother told me stuck in my head. I refuse to feel like I’m incomplete. I live for myself. I have the power to choose who I decide to love and wont let some mark dictate how I feel. My parents choose to love me …” 

In a rare show of affection Tsunade hugged her. “Your mother was a wise woman.” 

It was then Sakura discovered a way to weaken the mark. It stayed imprinted on her skin, but she would never be a victim to its pull ever again, or so she thought. 

No matter how hard Sakura worked something always felt off. Over the last 8 years team 7 has grown into a family. Like her parents it was a family that chose her. She saw the hardships that civilians and shinobi faced as she went through the ranks. Her team didn’t know that over the last two years she would go on selective ANBU missions. It was then she decided to change the medical system. There needed to be a place for mental health in the village. Over the last year she had been working with Ino to build her dream. They were able to mend their friendship after the horror of the chunin exams, it was one of her most precious relationships. 

Sakura looked around her house, thinking of her mission. Gaara was interested in having part of the new program implemented in Suna, him having first hand experience with trauma. She would be in Suna for at least a year, which came as a refreshing thought. This house no longer felt like home. Ino was going to help her while she was away selling the house. Then there was  Aito, who she couldn’t bring herself even close to loving, she was going to break up with him before she left, it was only fair to him. She rubbed the back of her neck again, blaming the mark for another failed relationship. 

Sakura packed a few sealing scrolls with what she would need. Everything else would be sold with the house. She took one last look around before stepping out the door, with the door closing it marked a new door opening in her life. 

________________________________________

Sakura watched as her boys left. Their silhouettes gradually shrinking until they were but a memory. They had arrived in Suna 1 month ago. Sakura was placed in a small apartment near the hospital, it was smaller than her parents house, but it was hers. There were no old memories lingering in the air, instead there was hope for the new. Part of her heart ached. It was a feeling that intensified the more out of Konoha she went. She was able to push it down and place it in a box. It was time to get to work. 

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It had been 6 months since Shisui was cleared for duty and 9 months since his stay in the hospital. He was ready to get out of the village. This morning he woke up Itachi for a spar, his muscles enjoyed the strain of the spar. “Lets get some breakfast, my treat Weasel-chan.” Shisui laughed as Itachi glared at him. Itachi may have the reputation as a powerful feared shinobi, but he would always be the same dango loving little boy from their childhood. It was hard to believe his cousin would be proposing to his girlfriend soon. 

“Fine, but you are paying.” Just like that they were off. While Shisui loved his aunt’s cooking, he almost (keyword almost) got tired of it. The shop was not busy yet making it easy for them to find a table. This was the same shop that he saw Sakura and Aito at almost a year ago it seemed. There was no melodic laugh from her this time. When the waitress came to take their order, he found himself basking in her attention.

 Part of him hated his playboy persona he was known by. He rubbed the back of his neck remembering his mark. It was hard going out with the different women of the village, no matter how beautiful they were something was always missing. Shisui also knew that the elders were planning on an arranged marriage for him if he didn’t find someone soon. This wasn’t the life he wanted. He would sacrifice his life for his clan and village, but he wanted to find that special person. He didn’t know what came over him with the obsession of Sakura Haruno following his stay in the hospital. Shisui boiled it down to that smirk on her face and how she didn’t seem to back down. 

Itachi and Shisui settled into an easy conversation. Itachi was worried about how to propose to Izumi. His cousin was an idiot to think the girl wanted something elaborate, Itachi could dress like a hobo with all his teeth falling out and she would say yes. 

Just as they were finishing their tea that a messenger found him, they were needed at the Hokage tower. Shisui bid farewell to the pretty waitress and left with his cousin. 

Lady Tsunade was standing looking out the window of her office when they entered. Genma was also there, the third member of their team. “Finally!” Tsunade turned around and gave them all a hard look. “ I have a very important mission for you three. As you are aware, one of our shinobi is currently in Suna on a diplomatic mission. She is helping them to establish a similar institute that caters to the mental health of the shinobi.  It came to my attention last night that they are in possession of an important and highly coveted item. I am entrusting you three to bring it back to Konoha. You leave this afternoon. Now go!” 

The three men looked at each other confused, but set off nonetheless. “ We will meet at the gates in 4 hours. It should take 2 days if we push to get there. The Hokage didn’t say what the item was, but it must be of importance for her to send us.”  

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Sakura wanted to sigh. She thought the council members  of Konoha were old fuddy duddies, but these old geezers took the cake. Every time she proposed a new addition or change to the plan for the mental health wing of  the hospital, they would push back. She could not strangle the council, she could not strangle the council, she could not...maybe Gaara would cover for her...no she wouldn’t. 

It had already been eight months since she came to Suna. Gaara and his siblings allowed for an easy transition. Temari was like a more scary version of Ino, but they easily bonded. Gaara was aloof, but had gotten better since his younger days. Kankuro constantly  kept saying he wanted to repay her for saving his life a few years ago, which always brought a blush to her face. Temari would tease her when she noticed. While Sakura had come to enjoy Suna, she wasn’t sure if she could see herself living there for the rest of her life, but enjoyed it nonetheless. Her heart still yearned for her home. 

“I hear there is a team from Konoha coming within the next couple of days. Do you know anything about this lord Kazakage?” 

Gaara, who was doodling in his journal, suddenly popped his head up. “ We found an import that Lady Tsunade has been looking for over the last couple of years, she must have sent a genin team to retrieve it.” Sakura had to roll her eyes at her shishou’s behavior. Could she not wait 6 more months? 

“I think we are done here. Sakura I will approve your new reports for the expansions.” Gaara all but ran out of the meeting. 

Kankuro stayed behind and helped her pack up her stuff. “You really don’t have to stay here, go home.” 

“Lets get dinner together...as friends of course.” Kankuro had puppy dog eyes that she couldn’t say no to. 

“Fine, as friends. Can we go to that bakery after?” 

They had found a simple barbeque restaurant that was busy due to the night rush. Once both of their stomachs were full, but Sakura still had room for dessert, they ventured down the streets of the village. The nights were Sakura’s type of weather, during the day the heat was stifling, but nights were her favorite. She could lay outside and gaze at the stars forever. 

Sakura soon felt three familiar chakra signatures walking down the streets. “Itachi-san, Shisui-san...Shiranui. What are you three doing here?” Genma faked a hurt look when she said his name. 

“Oh come on blossom, why do you have to say my name like that..” Genma had moved to place his arm around her. 

“You know why. Now remove your arm before I shatter every bone in it.” Quickly Genma moved away from her. 

“Sakura-san we are here on a mission for the Godaime.” Sakura had to groan. “Please tell me she didn’t send you three for the sake! I told her I would bring it back when I return, when they mentioned a team coming in the council meeting I thought it was going to be a genin team.” Her shishou really had a problem. 

Shisui looked at Sakura, no matter where she was her coloring made her stand out from the forests of Konoha to the deserts of Suna. He didn’t realize that the Kazakage’s brother and her were so close. Then there was Genma, who was a bonafide man whore. However, his cousin’s irritation was the most hilarious thing going on. He could sense the annoyance radiating off him. 

“We came here to bring the Hokage sake.” Itachi’s face was blank. They had traveled at their fastest speed to get to Suna for sake! 

“Oh Itachi-san why don’t you guys join us as we head to the local bakery. I will even buy you the first round of dango. Of course in return I want to hear more details about a certain event you are planning. Don’t look at me like that. You told Sasuke who told Naruto who wrote it in one of his letters. God knows your brother and Naruto have no ability to communicate even in writing.” 

Shisui could tell his cousin perked up at the mention of dango. As he walked into the bakery his mouth watered, their last meal was more than 20 hours ago. It was at that time he decided he would consume his weight in baked goods. After getting his dango Itachi left with Kankuro to get their rooms for the next couple of nights. Genma not wanting to be left with Sakura went with them, leaving just Shisui and Sakura. 

“I just realized you guys probably didn’t have much to eat on your way here. Do you want me to show you a takeout place to get something other than sugar?” Sakura couldn’t help but smile as she watched him down another piece of pie. She hadn’t spent much time with the man, but knew he was a genius that rivield Itachi. She also knew he didn't stay with one girl long, again Sakura found herself pushing down an unknown feeling. 

Shisui swallowed the bite of key lime pie. “But I have already had dessert?” Did the premise of protein appeal to him? Yes it did, but he just stuffed his face with sweets. 

“Oh come on. Have you never heard of dessert before dinner? Life is too short to save the best part for last.” Sakura was taking bites of her red velvet cake. Before Shisui knew it she was pulling him up and taking him to get more food. The warmth of her hand in his felt so right. His heart started to flutter. 

“How has your time been here?” He had to get his mind off of these feelings. Just an hour ago he felt himself becoming a horrible monster seeing Sakura and Kankuro together, thinking of them as a couple. 

“It's been busy. The council keeps giving me push back on some of the changes, but Gaara and his siblings have been very supportive.”Jealousy filled him. 

“Suna has been amazing, but it's so great seeing you guys here. I must say I do miss home, you being here is like you brought a piece of Konoha with you. Sorry that you came for a genin level mission.” Sakura was staring at him and he had to control himself from touching her face. Shisui had to agree with the mission being ridiculous. He placed his hands in his pockets, so he wouldn’t grab her. It was then he felt the wrappers on the tips of his fingertips. 

“It may not be a big thing, but here. I swiped these when I was last visiting Aunt Mikoto, you should have them.” Sakura looked at the candy in his hand like it was the most precious treasure. “Are those candies from the shop just outside the Uchiha district? Are you sure?” 

“It’s a small piece from home. Take them. I can get more.” It seemed like a handful of candy was all it took to become close to Sakura. He wanted to activate his Shanigan to remember her smile for the rest of his life. 

“Thank you Shisui-san. This means so much to me. My father always seemed to know when I had a bad day at the academy and would have these waiting for me when I got home.” She looked like she was about to cry and this time he didn’t stop his hand going to her face. As the clear crystals started to pool in her eyes he wiped them away. “My mother always seemed to have a stash of these as well when I was having a bad day.” 

Their moment was interrupted by Genma and Itachi. Shisui and Sakura broke apart before the two came into view. Sakura bid them goodnight. Both of them would have the most peaceful sleep in years that night. 

____________________________________________

Sakura didn’t know how she felt as she escorted Itachi, Shisui, and Genma to the gates. Well she knew she would be happy to see Genma go, but the other two she would miss. Itachi had finally settled on a method to propose and would likely be popping the question shortly after he gets back to Konoha. Shisui was a great ally in getting itachi to see reason. 

“I better get an invitation to the wedding, or else.” Sakura whispered to Itachi prior to him leaving with the team. She couldn’t help but give the socially inept genius a hug. She knew she was the only one outside of his mother and Izumi who could get away with it. Izumi and Sakura had become friends when Izumi decided to learn medical ninjustu, they bonded over their long shifts. The letters she had received from the beautiful Uchiha made her jealous at times, her heart aching for what the two had. 

Shisui had to push down that monster again as he saw Sakura and his cousin hug. Itachi looked as stiff as a tree. “Be safe you three and don’t break a single bottle or Shisou will have your head.” The last image he would have of Sakura before departing would be of her dazzling smile and waving goodbye. 

____________________________________________

5 months later….

Shisui couldn’t believe his cousin was getting married today. Itachi had stayed the night with him pretending it was part of the bachelor party, but in reality it was so he could freak out without anyone seeing. Shisui never thought he would see his cousin so flustered. He was almost happy he has never felt this way for another person. However, Shisui knew he would give anything to experience all of this. 

They were sitting on Shisui’s back porch drinking sake and eating dango. “This will happen for you one day, just have faith.” Shisui snorted. “When did you become a romantic?” 

“Don’t think I haven’t realized what all the missions you have taken over the years to other villages is for or why you go through so many women. You date them yes, but once you realize they aren’t it everything ends. I know you have cared for some of them, could almost picture a life of ease married to them, but at the end of the day you feel...incomplete. She’s out there waiting for you.” Shisui was flabbergasted by his cousin. He was starting to think he was not meant to be happy. He thought that way 7 years ago and nearly ended his life, it was Izumi who patched him up, no one knew besides her and Itachi. It was then that she went to the hospital to learn to heal. 

Pink crossed his mind. He didn’t understand the pull to Sakura Haruno. Was she beautiful? Yes. Could she keep up with him in an intelligent conversation? Yes . Was he absolutely terrified of her? Yes. None of it made sense.

 Shisui downed his glass. “Let’s get you off to bed. Don’t want you looking so ugly that Izumi runs crying tomorrow.” 

Maybe he’d ask her to dance, just maybe. 

_____________________________________

“Forehead do not ruin my masterpiece! I have spent hours on your hair and makeup.” Ino had ripped a warm sticky bun out of Sakura’s hand. “Pig I’m hungry. I didn’t get home from my shift at the hospital till 6am and then you wake me at noon to get ready for this wedding, without providing food. That ‘s just cruel. It was a 48 hour shift.” Sakura tried to extract her delicious confection out of Ino’s hand, but the blond had deposited into the garbage. Sakura wept on the inside. 

“There will be plenty of food at the reception. I’m sure the Uchiha clan is going all out on the future head getting married.” Ino was wearing a simple dark purple full length silk gown that had a narrow dip in the front revealing just a wisp of skin down to her navel.

Sakura decided to give herself one more once over. She decided on a forest green long sleeved scoop neck dress that was full length, like Ino’s dress. It was slightly form fitting and flaring out gradually. The back was a show stopper. The dress was mostly backless, her modesty was preserved with delicate black lace that showed just the right amount of her skin. Ino had done her hair in a fancy braid. She wanted to wear it up, but didn’t want to risk her mark being seen. 

“Alright the boys should be here soon.” Ino went to grab her clutch. “What boys?” Sakura hoped she meant Shikamaru and Choji. 

“Did I forget to mention that I arranged dates for the two of us. I couldn’t take waiting for Sai to make the first move, so I asked him to be my date. Then there is that cute chunin who works in the hospital. You know the one I’m talking about, he’s tall, brown hair, baby blue eyes, and those dimples when he smiles. Plus he has a crush on you.” Sakura wanted to bang her head against the wall. Shin was nice, but she wanted to enjoy the day and not worry about some guy. Before she could protest there was a knock on the door. 

“They’re here!” Sakura grabbed her purse, muttering to herself. 

_____________________________________

The wedding ceremony was beyond words, there was not a dry eye in the house (even Sasuke and Fugaku looked teary eyed). Mikoto was glowing, but not enough to outshine the bride. Izumi was a vision, no one could take their eyes off of her. Sakura found her eyes lingering on Shisui in his black tux and red shirt. 

Sakura found herself holding Shin’s hand at one part during the ceremony, she blamed her emotions. They both deserved to be happy and what a beautiful picture they made. Shin apparently thought ahead and tissue at the ready for her. She couldn’t help but rest her head on his shoulder. 

Shisui found it hard to concentrate on the ceremony. Sakura looked breathtaking, but then he saw she was with some lower ranking chunin. He almost left his position at Itachi’s side when she rested her head on the guy's shoulder. He couldn’t understand where it was all coming from. Soon Itachi and Izumi were kissing and walking down the aisle together. Shisui was looking forward to as much liquor as he could drink. 

The party was in full swing and Sakura finally got food in her stomach. The dance floor was crowded after Itachi and Izumi had their first dance. Sakura found herself being pulled onto the dance floor by Shin. She soon found herself laughing as he twirled her around, she couldn’t remember the last time she felt this free. The tempo of the music changed to a slower song and soon found herself in Shin’s arms. They swayed back and forth. As she looked into his eyes everything felt off. That suffocating feeling returned to her. 

“I’m feeling a little light headed. I think I need some air, excuse me.” Sakura had to get out of here. “Do you want me to come with?” Shin was ever the gentleman. “No, please stay and enjoy the party.” 

Sakura made her way out into the gardens. The night sky was so clear she could see all the stars, they glistened in the sky like jewels. Mikoto also made sure the gardens were in top shape and found it to be her favorite place on the Uchiha lands. In her haste to get out of that room she realized her hair was a mess. Sakura didn’t think as she undid the rest of the braid and placed it in a bun.  She could feel her head start to clear, then realized she wasn’t alone. 

She looked around the garden and noticed Shisui laying on a bench, sake bottle in hand. “Shisui what are you doing out here?” Shisui looked at her and then got up to leave. 

“Where are you going? Are you alright?” Sakura had never seen him like this. She had gotten back to the village a month ago and found herself bumping into him more frequently. At times they would sneak away to one of the small shops and have tea together, those moments were turning into her favorite memories. When she was around him things just seemed simpler. She had come to enjoy his laugh and humor, this was not him. 

“Am I alright? No I’m not. I haven't been alright since i was 7 years old, ever since then I have tried again and again, but find myself failing. My best friend is married to the love of his life and what am I thinking about? I’m thinking about every time I see you with someone else, I break a little inside. This doesn’t make sense.” Shisui couldn’t take it anymore. All he wanted to do was go to her and push her and her date apart. He wanted to hold her in his arms, he wanted to be the one to twirl her around. Right now he wanted to kiss her senseless. None of this made sense. She was his little cousin's teammate, she should be no one to him, yet here he was. 

Sakura couldn’t breath as she stared into his eyes. “I…” Sakura turned away from Shisui and ran. It was as she turned that Shisui saw the mark. He froze, only to regain his mental facilities after she dashed off. His feet came unglued and he followed. 

“Sakura wait. Come back!” Sakura didn't know what she was doing, All she knew was Shisui was right. She couldn’t explain why her heart broke when she would see him with the different women around the village. It never made sense why she would feel so pulled to him. Sakura was so focused on her thoughts she didn’t see the tree root and started to fall. She never hit the ground. 

A pair of strong arms wrapped around her and soon she was pulled into a muscular chest. He smelled like the earth and rain, she wanted to be consumed by that smell. 

“Wait...please don't run.” His voice was weak, it sounded like he was about to crack. Shisui held her tight, she was finally in his arms. Her head came to his collar bones, the perfect height so he could rest his head on hers. Mint and vanilla filled his senses, soothing him. 

“Do you know how long I have waited for you? Searched for you?” She tried to pull out of his hold, but he wouldn’t let her. “Shisui … I don’t understand.” Sakura found his hand cupping the back of her head, tracing the mark she despised so much. 

“I saw it just now. You never wear your hair up, so others wont see it.” Sakura looked up at him, but he wouldn’t let her speak. “My mark appeared when I was 7 years old. I started to give up hope of ever finding the person who I shared the mark with. You were always right there, so close, but I never found you.”  

If it wasn’t for holding onto Sakura like a lifeline Shisui was sure he would have crumbled to the ground. He was worried that she hadn’t spoken yet. His worries melted away when he felt her bone crushing hug. 

“I was born with mine. My parents...my biological parents didn’t want me because of it. I didn’t know about it till I was 5. I was filled with so much hope that there was someone out there who would love me, flaws and all.” Sakura had to pause, she could feel the tears. “It was when I got older my mother sat me down and told me fate would likely be cruel… I would likely never find the one with a matching mark. I tried so hard to find happiness in what I had, the dates always felt so wrong.” They were looking into each other’s eyes. 

“It never understood why it hurt so badly when I would see you flirt with all those women, even before we got to know each other over the last year. Then when the waitresses at the tea shops would bat their eyelashes at you and bend over extra low for you...the thoughts that I had.” 

They didn’t speak again, well Sakura tried, but found herself distracted. Shisui couldn’t wait any longer and sealed his lips to hers. His soul felt complete for the first time in his life. It was like the heavens opened up and trumpets sounded. 

“Let’s get back to the party.” Just like that Shisui led Sakura back to the reception. He would not let go of her hand the whole way. Itachi and Izumi gave each other knowing looks as the couple swayed together on the dance floor, no one else mattered to them. 

It was then that the two souls found each other. They will never be incomplete again. There were going to be challenges in the life ahead and lifes after this, but they would always have each other. Each a strong force on its own, but together they would be unstoppable. 

[kritik0110]

Unveiling the Secrets of Divine Design: A Comprehensive Guide

In a world filled with constant distractions and demands, finding solace and connection within our living spaces has become increasingly vital. Enter “ divine design and interior decorating,” an artful approach to interior decorating that merges aesthetics with spiritual significance. This comprehensive guide aims to uncover the mysteries behind Divine Design, exploring its principles, techniques, and the transformative impact it can have on our homes and lives.

1. Understanding Divine Design: Delve into the core concepts of Divine Design, exploring how it draws from ancient wisdom, cultural traditions, and modern psychology. Discuss the importance of intention, energy flow, and creating meaningful spaces.

2. Aligning with Nature: Explore how Divine Design embraces the natural world, using elements like wood, stone, water, and light to harmonize indoor environments with the great outdoors. Highlight the significance of biophilic design and its impact on well-being.

3. The Power of Color and Symbolism: Uncover the significance of color choices in Divine Design, explaining how different hues can evoke emotions and enhance the energetic atmosphere of a space. Discuss the use of symbols, such as mandalas and sacred geometry, to infuse deeper meaning.

4. Feng Shui and Divine Design: Dive into the principles of Feng Shui, a Chinese practice that focuses on the arrangement of space to promote balance and harmony. Show how Feng Shui principles can be seamlessly integrated into Divine Design.

5. Creating Sacred Spaces: Guide readers on crafting personal sanctuaries within their homes, be it a meditation nook, a prayer room, or a space for mindfulness. Provide tips on choosing decor, layout, and elements that enhance the spiritual ambiance.

6. Infusing Rituals into Design: Discuss the role of rituals in Divine Design, from lighting candles to smudging spaces with sage. Explain how these rituals can enhance the energy of a room and create a sense of connection.

7. Intuitive Design: Explore the idea of intuitive design in Divine Design, emphasizing the importance of listening to one’s instincts and incorporating personal meaning into decor choices.

8. Navigating Modern Spaces: Address the challenges of applying Divine Design principles in contemporary homes with limited space or unconventional layouts. Offer creative solutions and examples of successful adaptations.

9. Case Studies: Share real-life examples of individuals who have embraced Divine Design in their homes. Showcase before-and-after transformations and highlight the positive changes they’ve experienced.

10. DIY Divine Design: Provide practical DIY ideas for readers to incorporate Divine Design elements into their spaces, such as creating a gratitude wall, crafting intention-setting altars, and making energy-cleansing sprays.

Conclusion: In the pursuit of a more balanced and meaningful life, Divine design decor offers a roadmap for transforming our living spaces into reflections of our inner selves. By blending aesthetics with spirituality, we can unveil the secrets of Divine Design and create homes that nurture our souls and uplift our spirits. Embrace the journey of discovery and transformation as you embark on your own Divine Design adventure.

[mr-entj]

Mental Health Wellness Tips for Quarantine

Sharing a piece a clinical psychologist in my network published.

______________

After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this.

Edit: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology.

1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.

2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood.

3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.

4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party!

5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too!

6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!

7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.

8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.

9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.

10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.

11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.

12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.

13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.

14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.

15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.

16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.

17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic.

18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.

19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.

20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!

21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny movie—we all need a little comedic relief in our day, every day.

22. Reach out for help—your team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.

23. “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.

24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.

25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

(x)

[crystalcurie]

It’s been a tumultuous year so far to say the least, and I think we could all use the vibes Jewelia here is emanating right now. If you’ve been following me for a while, you may recognize this art format as my 100 Themes Challenge (See #Crystal_100TC if you’d like to see more related works). This piece took me the longest time to complete so far (at least 7 hours alone on the zentangle-like patterns) though here it is in all it’s glory. I finished it a while back, and I wish I’d shared it sooner ‘cause now I’m starting to see all my mistakes lol. Anyways, there’s no time like the present! Stay safe and sane~ ✌🏼⁠⠀ P.S. See my Mandala Drawing story while you can for the WIP pics. I may take it down next week. 👀⁠⠀ 🔹 ⁠ ⁠⠀ #art #arts #DailyArt #ArtoftheDay #draw #drawing #doodle #sketch #dailysketch #sketchbook #illustrator #artwork #mandala #originalcharacter #characterdesign #pencil #pencildrawing #pencilsketch #instaart #traditionalart #digitalart #originalartwork #instaartist #instadraw #artistsoninstagram #artistsofinstagram #Crystal_100challenge #artist #CrystalCurie https://www.instagram.com/p/CKQNcApjn8P/?igshid=1czb4e0fnj5tt

[islamicrays]

I found this useful.............💗Advice from a psychologist:

After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this.

Edit: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology.

MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE

1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.

2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood.

3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.

4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party!

5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too!

6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!

7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.

8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.

9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.

10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.

11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.

12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.

13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.

14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.

15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.

16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.

17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic.

18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.

19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.

20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!

21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny movie—we all need a little comedic relief in our day, every day.

22. Reach out for help—your team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.

23. “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.

24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.

25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

Source: Unknown

[c-ptsdrecovery]

Mental Health Wellness Tips for Quarantine

From Facebook, written by Betsy Williams Briggs

[As an anxious person myself, please note: this is not a list of EVERYTHING YOU SHOULD BE DOING. Pick the things that will help you and let the others go! <3 ]

From a psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this.

Edit: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology.

MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE

1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.

2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood.

3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.

4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party!

5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too!

6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!

7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.

8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.

9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.

10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.

11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.

12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.

13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.

14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.

15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.

16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.

17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic.

18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.

19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.

20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!

21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny movie—we all need a little comedic relief in our day, every day.

22. Reach out for help—your team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.

23. “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.

24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.

25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

[kanadabiscuits]

I’ve linked to the actual page, but this is post that has been shared around Facebook from a clinical psychologist in NJ which had some good advice for mental wellness and coping with isolation during the COVID crisis. 

“From a psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this.

Edit: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology.

MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE

1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.

2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood.

3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.

4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party!

5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too!

6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!

7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.

8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.

9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.

10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.

11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.

12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.

13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.

14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.

15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.

16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.

17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic.

18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.

19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.

20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!

21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny movie—we all need a little comedic relief in our day, every day.

22. Reach out for help—your team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.

23. “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.

24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.

25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?”

[mustafa-el-fats]

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Ancient Wisdom Revealed: 5 Hidden Magical Knowledge That Can Transform Your Life

We are usually amazed when we discover hidden knowledge related to mysticism, magic, and witchcraft. Not only does this ancient knowledge enlighten us but it can also help us understand the very essence of our being. However, most of the times valuable magical information and insight are hidden right before our very eyes. We simply need to know where to look.

“Secrets have a way of making themselves felt, even before you know there’s a secret.” – Jean Ferris

It’s true that this is World which has never actually cut off from the Old Ways. In fact, so many things we still do, reflect on the Old Religion and our Witchy Ways. Therefore, we decided to publish an article, on all weird things that actually got Pagan Origin or even Witchy! This is going to be really really fun!

Magical Knowledge Hidden in Plain Sight

“It is hidden but always present.” – Laozi

The list is endless. We could keep going on and on about it but we chose 5 facts which make more sense to almost anyone.

1. Why do we Wink to signal about secret knowledge?

A Winker actually signals the Winkee that they share or s/he is about to share some secret knowledge. It’s not obvious why or what it is, but this is a sign to immediately question reality. This is an awakening call. If you really think about it, it’s already pretty weird.

Wink & the one eye of Odin

Odin is the mighty and wise father of Norse Religion. God of Wisdom, Healing and Victory he is beloved in all germanic traditions. He is famous for his thirst for Wisdom and magical knowledge. According to one story, Odin was traveling again in his quest to expand his awareness. One day he ventured to Mimir’s Well, located beneath the world tree Yggdrasil. The Guardian spirit of this well, whose wisdom and magical knowledge for the Realms was unprecedented, greeted Odin. Odin asked for some water.

I know where Othin’s eye is hidden, Deep in the wide-famed well of Mimir; Mead from the pledge of Othin each morn Does Mimir drink: would you know yet more?

I know where Othin’s eye is hidden, Deep in the wide-famed well of Mimir; Mead from the pledge of Othin each morn Does Mimir drink: would you know yet more?

The mystical creature knew exactly what Odin was asking and he tried to make it as hard as possible. Thus he demanded his eye. Odin was asking for true and absolute wisdom and the price seemed fair for the Guardian. However, Odin gave it instantly and the Guardian gave the God of Wisdom what he was asking.

Hidden Magical Knowledge of Wink

In many ancient depictions, and due to the fact that Odin has one eye, he seems like he’s winking. This is where the ‘wink’ came from. As Odin lost his eye for hidden truth, we reenact his divine sacrifice by winking, to signal someone for secret knowledge.

“The only secrets are the secrets that keep themselves.” – George Bernard Shaw

2. Why do we give the ‘middle finger’ to insult someone?

Greeks understood the power of sex & sexuality, thus sexuality was part of each God’s powers. Thus, the ‘Phallus’ aka the erect penis, was a symbol of great potential, a power which could fight every demon, reverse bad luck to golden opportunities and create a new and successful beginning in everyone’s life.

Middle finger represents a phallus – a magical symbol

Indeed, the middle finger represents an erect penis. The middle finger also is known as “digitus impudicus” or “the impudent finger”. Saint Isidore of Seville explains in his Etymologies that the third finger is called impudent because it often expresses vexation, insult. But why?

“A graceful taunt is worth a thousand insults.” – Louis Nizer

This rude gesture actually dates back to ancient Greece. This was a sacred and magical gesture – something like a Mudra. Greeks used it to instantly counter any negative activity and dark arts that targeted them. Just like the statues of Phallus in crossroads and anywhere, they did it to repel dark magic.

Therefore, by ‘giving the middle finger and insulting’ the receiver we actually attempt to bind his/her power against us.

3. Why are Days Seven?

Have you wondered? Why aren’t the days of week 5 or 10 or 12? Why 7? Is there special power in it? Well YES!

Seven are the Days, Seven are the ‘Planets’ of ancient Witches

In the ancient World, astrologers and mages worked with the energy of the ‘7 Planets’. These 7 celestial bodies – which are not all planets – embody the diverse magical forces and energies from which everything is born into creation. Each ‘planet’ has a distinct vibration that can be directed and channeled in every magical work.

Each of the seven Days of the Week represents each of the ‘Planet’ of Astrologers and Witches which of course correspond to one God.

Monday is the Moon’s Day, day of Artemis / Diana – Goddess of the Moon

Tuesday is Tyr’s / Ares / Mars’s Day – God of War

Wednesday is Woden’s / Hermes’s / Mercury’s Day – God of Communication and Knowledge

Thursday is Thor’s / Zeus’s / Jupiter’s Day – all God of Lightning although Zeus is also King of Gods

Friday is Freya’s / Aphrodite’s / Venus’s Day – Goddess of Beauty and Love

Saturday is Saturn’s / Krono’s Day – old God of Time

Sunday is Sun’s / Apollo’s Day – God of the Sun

4. Why do we make Tattoos?

A tattoo is an ancient form of art appearing in different ancient cultures throughout history. Our modern word ‘tattoo’ comes from the Tahitian word tatau which means “to mark something”. Does this remind you of something? Maybe the Witch Marks?

“Tattoos are like stories — they’re symbolic of the important moments in your life.” – Pamela Anderson

Tattoos are in fact Witch Marks

Tattoos are similar to the Marks of the Witches. It’s a sacrifice we make to our bodies in order to connect deeper with what the symbol we chose represents. An eternal mark on our mortal bodies which can also pass through our incarnations. So please, before you decide which tattoo to do on your body, choose wisely the meaning and symbolism!

5. Why do we wear our wedding ring on our ‘ring finger’?

Haven’t you always wondered? Why do we choose to put our Wedding Rings on the ‘Ring Finger’? Well, as you can understand, the name of the finger itself actually implies its participation in Wedding Rituals.

Why a Golden Ring on Ring Finger?

This part of Wedding Rituals actually dates back in ancient years. First of all, the Ring symbolizes the Wholeness and Unity. It’s the perfect shape of Alchemists and it’s linked with Ouroboros – the symbol of eternity.

Now, why on Ring Finger? This finger is associated with the Sun and Apollo, the god of all blessings. When we ‘activate’ this finger we actually activate the power of the Sun and Apollo in us. As every ‘Planet’ is associated with one Metal, the Sun and Apollo are associated with Gold. Thus, to properly activate the Ring Finger we need to wear a Golden Ring on it. Check more on how to wear Rings to pursue your purposes here!

Therefore, in Wedding Rings, we conjure the blessings of Apollo and the Sun, the bring timeless happiness.

“Secrets are made to be found out with time.” – Charles Sanford

Esoteric wisdom can help you transform your life and the lives of your loved ones. Once you know how to access and decode such ancient knowledge, you can get a better understanding of different religions, practices and spiritual self. Now that you have gained some valuable insight, use this hidden ancient magical wisdom to build a happier and more purposeful life.

Post originally published on Magical Recipes Online

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Magical Recipes Online consists of a core team of 4 people who have dedicated their lives to bring Magic to a wider audience, to teach and to be taught, to help everyone in our World tap to the Great Source of All Things and bring happiness and love into their lives. We are everyday ordinary people who have lead extraordinary lives. We have heard our call to Magic from a young age but followed different directions.

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How to Decode Emotions In Text Messages: 6 Effective Ways To Get Started

“How do you decode emotions in text messages?”

Text messages can often be very confusing. It can be especially challenging to understand emotions when we communicate through text messages. With the lack of facial expressions and body language, we can often misinterpret the intended message and tone resulting in disastrous misunderstandings. So how can we read emotions in texts? Let’s find out.

“What is a moderate interpretation of the text? Halfway between what it really means and what you’d like it to mean?” – Antonin Scalia

It’s easy when people say they are angry or sad or excited, or if they tack an emoji to the end of a text. But when they don’t? Given that even face-to-face communication can be confusing, it should not surprise us that truncated, dashed-off text messages can result in disastrous misunderstandings.

In the age of technology, we not only need to decode in-person interactions, but we also need to decode textual transmissions.

How do we know what a person is feeling when we can’t see their faces or body language?

Here are six tips to help you better decode emotions in text messages, or at least prevent yourself from jumping to conclusions based on scant evidence.

1. Assume good intentions

In general, text messages are short. We have very little information to work with. A smiley face or series of exclamation points can help assure us that the text is meant to express positive emotion, but texts do not always include these extra emotion indicators. Our friends’ busy schedules lead to abrupt messages, and our partner’s playful sarcasm isn’t always read as playful.

Keep in mind that texts are a difficult medium for communicating emotion. We have no facial expressions or tone of voice, or conversation to give us more information. If the text doesn’t say, “I’m angry,” then don’t assume that the texter is angry. We are better off reading texts with the assumption that the texter has good intentions. Otherwise, we may end up in lots of unnecessary arguments.

“Texting is a fundamentally sneaky form of communication, which we should despise, but it is such a boon we don’t care. We are all sneaks now.” – Lynne Truss

2. Cultivate awareness of unconscious biases

In my research, I have had to train numerous teams of emotion coders. But even trained coders who meet weekly to discuss discrepancies don’t agree on which emotion (or how much emotion) is being expressed. People just do not see emotions in the same way. We have unconscious biases that lead us to draw different conclusions based on the same information.

For example, every time I lead a coding team I am reminded that males and females often differ in how they interpret others’ emotions. If Bob writes: “My wife missed our 10-year anniversary,” men may think Bob is angry, while women may think Bob is sad.

I don’t presume to know exactly why this is, but I can say confidently that our emotion-detection skills are affected by characteristics about us. When it comes to detecting emotion in texts, try to remember that our unconscious biases affect our interpretations. The emotions we detect may be reflective of things about us just as much as they are reflective of the information in the text.

3. Explore the emotional undertones of the words themselves

The words people use often have emotional undertones. Think about some common words—words like love, hate, wonderful, hard, work, explore, or kitten.

If a text reads, “I love this wonderful kitten,” we can easily conclude that it is expressing positive emotions. If a text reads, “I hate this hard work,” that seems pretty negative. But, if a text reads, “This wonderful kitten is hard work,” what emotion do we think is being expressed?

One approach to detecting emotions when they appear to be mixed is to use the “bag-of-words” method. This just means that we look at each word separately. How positive are the words “kitten” and “wonderful”? And how negative are the words “hard” and “work”? By looking at how positive and negative each word is, we may be able to figure out the predominant emotion the texter is trying to express. Give this bag-of-words method a try when you are having a hard time figuring out the emotion in a text.

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About The Author

Dr. Tchiki Davis

Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com

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