#Backup Recovery

[jordanianrage]

Cool video on

[songofsaraneth]

my 8 year old macbook just crashed and wouldnt restart and if recovery move doesn’t fix things i think i really will crawl into a cave and sleep for 10000 years fuck me

[goatpaste]

gonna kill clip paint

[letsoulswander]

.

[d0d0-b0i]

tell me how in the hell csp, once upon crashing doesnt have my data for the past few hours my file has been up despite autosaving being turned on for every /40/ minutes. i swear it somehow lost 6 hours of history (that i admittedly barely did anything on, so its not like i lost a ton of stuff but ! is this not false advertising? if it cannot remember despite autosaving every supposed 40 min, how am i meant to trust this thang)

[mika-0730]

today the "is mika more slime girl, dog/bunny girl, or robot girl is leaning towards robot after hearing the sounds of a HDD spinning up and feeling the weight of the spinny disks and I was immediately like "oh"

[smolcinnamonchipmunk]

A whole doodle canvas in CSP died and I lost hours of work, help. Everyday I relearn the fact that I should save a lot. Will I do so? Probably not

[trefle-ix]

Amazing video on

[yaminerua]

phew! Got the mewtwo on the first attempt with the help of some super helpful random people online who all were thankfully working from the same or similar suggested strategies.

one absolutely beautiful soul used misty terrain at the perfect point to prevent mewtwo from resting and recovering its health so it was a much faster defeat as a result. I am blowing many kisses to that person;;

I’m so glad to have got it over with pretty quickly cos I was super nervous about it;;;

bless the folks who do the hard work figuring out what works so that others who aren’t as good at figuring it out can use those tips to succeed too;;

[phneep]

[mckitterick]

PS: you don't need a fancy SSD for backing up your stuff - a USB flash drive (or memory card - if your computer doesn't have a slot, you can get a cheap USB adapter) is almost as good and usually much cheaper, just be sure to store it safely (I stick mine in a fireproof documents safe). if you're paranoid about data loss like me, get a second one to repeat the process after 5-10 years. I just got a couple 256GB USB flash memory cards for, like, $30 each, and that'll store everything you've ever written plus most everything else

which you should do with an SSD, too, as eventually their storage matrix "wears out" (just not as quickly as HDD drives), especially if you use it frequently

HEY!

Back up your computer!

Go get the external drive you bought specifically for this purpose and then left in a drawer somewhere and RUN A FULL BACKUP.

There are lots of posts that make the rounds reminding us to sit up straight, stretch, drink water, refocus our eyes, take our meds, etc. But while this may not be about your health, it's still super-important.

Back up your whole-ass computer. If you can afford a second backup drive, buy one so that you have one SSD and one HDD, and back up to both of them (you can back up just the current important stuff to the SSD and let the HDD do the heavy-duty lifting).

Do not rely on 'the cloud' or the internet to keep jack shit.

AND BACK UP YOUR GMAIL AS WELL HOLY SHIT. The last thing you want is a catastrophic issue where literally every single thing you have in gmail is gone. It's happened. It happened to a friend of mine and basically her entire life was in there and now it's all gone. 20 years of it.

Reblog to save a life.

[crashplan]

[greencloudservices]

Backup and Disaster Recovery Solution | Green Cloud Services

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Backup and disaster recovery solution

[infomen]

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[cyvance]

Everything About the Amazing Cloud Infrastructure Solutions in Sheffield

As Sheffield companies delve deeper into the cloud, their demand for safe, nimble, and reliable cloud infrastructure platforms has gone astronomically through the roof. From simple data storage to scale-out computational capabilities, cloud technology is the foundation of companies today, allowing them to host applications smoothly, scale with ease, and access mission-critical systems worldwide.

While cloud infrastructure is a necessity, it is only half the equation. Equally important is continuity of data and disaster recovery. That is where Sheffield Backup and Disaster Recovery Services are necessary. Disaster hardware failure, human errors, acts of nature, or loss of information can bring down businesses, ruin reputation, and incur huge financial losses. A solid backup and recovery strategy is now no longer a luxury but a necessity. Are you someone who wants to gather more facts about the Cloud Infrastructure Solutions in Sheffield, Backup and Disaster Recovery Services in Sheffield? If Yes. This is the best place where people can gather more facts about the Cloud Infrastructure Solutions in Sheffield, Backup and Disaster Recovery Services in Sheffield.

The Backup and Disaster Recovery Services in Sheffield

Sheffield disaster recovery and backup services provide businesses with tailored solutions that protect critical data and applications. Solutions may include cloud-based backup solutions, which provide businesses with an off-site, secure environment where they can store critical data. In case of hardware failure or data corruption, the solutions facilitate quick and transparent recovery, minimizing downtime and enabling businesses to keep working with little disruption.

The integration of cloud infrastructure solutions and disaster recovery and backup solutions is a powerful business asset for Sheffield companies. By having the proper solutions in place, companies can have confidence that their data is secure, their systems are reliable, and their companies are always ready to face whatever life may bring.

Cloud infrastructure and disaster recovery investment not only makes businesses stay ahead of the game but also acts as a buffer for surprises. Through Sheffield's skilled providers, businesses can be prepared for the future while also safeguarding their most critical assets—operations and data.

[jcmarchi]

Hospitals Are the Target in a New Kind of Cyberwar

New Post has been published on https://thedigitalinsider.com/hospitals-are-the-target-in-a-new-kind-of-cyberwar/

Hospitals Are the Target in a New Kind of Cyberwar

Since the earliest days of cybercrime, healthcare data has been a prime target. Until recently, most cyberattacks on hospitals followed a familiar pattern: ransomware groups would encrypt patient records and demand payment. The motive was clear – and it was all about the money.

But cybersecurity experts are now warning of a shift. A growing number of attacks on health sector systems appear to be driven not by profit, but by politics. These incidents, often traced back to nation state-backed groups, aim to disrupt hospital operations, steal sensitive medical data, and undermine public trust. The United Nations has called cyberattacks on healthcare “a direct and systemic risk to global public health and security.”

This evolution comes at a vulnerable time, as trust in health institutions remains fragile. Cyberattacks deepen that mistrust, strain critical infrastructure, and blur the line between criminal enterprise and geopolitical strategy. As someone working at the intersection of healthcare security and intelligence sharing, I believe this is no longer just a criminal problem – it’s a threat to national security.

The challenge of attribution

As the motives behind cyberattacks on the health sector shift, so too does the complexity of understanding who is behind them – and why.

Unlike the straightforward financial motives of traditional ransomware groups, state-backed campaigns are often hidden behind layers of sophisticated proxies, hacktivist fronts, or loosely affiliated cybercriminals. What may initially appear to be a routine ransomware incident could, upon deeper investigation, reveal signs of a coordinated strategy: targeting critical healthcare infrastructure, maximizing operational disruption, and carefully avoiding attribution to any nation-state.

This pattern has already been seen in high-profile cases. During the COVID-19 pandemic, several European healthcare institutions suffered cyberattacks that officials later suspected were linked to foreign intelligence operations. Although the attacks initially resembled criminal ransomware campaigns, deeper analysis pointed to broader aims – such as stealing vaccine research, disrupting care during a public health emergency, or sowing mistrust in the healthcare system.

This deliberate ambiguity serves the attackers well. By masking strategic sabotage as criminal activity, they sidestep direct political consequences while still inflicting serious harm on institutions providing patient care. For defenders, this blurred line between crime and geopolitics complicates the response at every level: technical, operational, and diplomatic.

In the health sector, patient safety is at immediate risk during a cyber incident, and there is little time or capacity for in-depth forensic analysis. Without a clear understanding of the nature and purpose of an attack, hospitals and healthcare providers may misjudge the threat, miss broader patterns, and fail to coordinate an appropriate defensive strategy.

Importance of intelligence sharing

The key to building an effective defense is collective action, which depends on the free exchange of information. Critical infrastructure organizations are coming together to form Information Sharing and Analysis Centers, or ISACs.  Health-ISAC brings together more than 14,000 people through anon-profit industry association designed to facilitate trusted exchanges of cybersecurity threat intelligence, enabling faster, more coordinated responses to emerging risks. Health-ISAC  connects hospitals, pharmaceutical companies, insurers, and other stakeholders, creating an ecosystem where  knowledge flows more freely and early warnings can be amplified across the global health community.

By sharing indicators of compromise, attack techniques, suspicious behaviors, and lessons learned, organizations can turn isolated observations into industry-wide intelligence. A malware signature spotted in a single hospital today could be the early warning that prevents a wave of attacks across the entire globe tomorrow. In this way, intelligence sharing transforms defense from a series of isolated struggles into a coordinated, proactive effort.

However, building and sustaining this kind of collaboration is not without its challenges. Effective sharing depends on trust: trust that sensitive information will be handled responsibly, and trust that participants are committed to mutual defense. Health sector organizations must be willing to report incidents transparently. Fostering this culture of openness remains one of the sector’s greatest challenges, but also one of its most powerful opportunities to strengthen the industry against increasingly sophisticated threats.

Building resilience

While robust cybersecurity controls remain essential, the reality is that preventing every attack is impossible. Therefore, health sector institutions must invest in resilience: the ability to maintain or quickly restore critical services under attack.

That starts with preparation. Organizations should develop and regularly rehearse detailed incident response plans tailored to their specific workflows, facilities, and patient care requirements. These exercises help staff know what to do when systems go down and ensure that decision-making isn’t delayed by confusion or uncertainty during a crisis.

Segmented network architectures are another critical defense. By isolating systems – such as separating medical devices from administrative tools or confining lab networks to their own segment – organizations can prevent malware from moving laterally and causing widespread disruption. This kind of compartmentalization limits damage and buys valuable time for response teams.

Equally important is the strength and accessibility of backup and recovery systems. Backups should be stored securely, tested regularly, and maintained in offline or immutable formats to prevent them from being manipulatedduring an attack. The faster an organization can restore patient records, scheduling tools, and communication systems, the sooner it can return to safe and effective care.

Final thoughts

Too often, cyberattacks reveal that resilience was treated as an afterthought. But in the health sector – in which lives are on the line – it must be a foundational priority. Planning, practice, and coordination are no longer optional. They are the frontline defenses in a cyberwar hospitals can no longer afford to ignore.

What’s needed now is a shift in mindset. Health sectorleaders must view cybersecurity not as an IT issue, but as a core part of patient safety and institutional trust. That means allocating resources, engaging staff at every level, and collaborating beyond organizational boundaries. 

No single hospital can stand alone against the forces reshaping the threat landscape. But together – through shared intelligence, coordinated response, and a renewed focus on resilience – the health sector can push back against this rising tide and protect the critical systems millions rely on every day.