#CompoundMovements

[physiorehab]

Comprehensive rehab for musculoskeletal injuries, joint dysfunctions, and postoperative recovery, ensuring optimal healing and mobility restoration.

[fitnessitaliano]

Power Pump - Intense Bodybuilding Routine for Advanced Lifters

[desktobikini]

If youre short on time take advantage of moves that work multiple body parts. They work wonders!

If you’re short on time take advantage of moves that work multiple body parts. They work wonders! 💯 https://www.youtube.com/watch?v=EHeaPDBwZN8 Hey ladies! 💪🏼💁🏻‍♀️ Are you looking to maximize your workout efficiency and save time? I've got an incredible tip for you: combining exercises to target multiple body parts simultaneously! 💥✨ Let's dive into this game-changing technique that will help you achieve your fitness goals effectively. #EfficientWorkouts #TimeSavingExercises #TotalBodyToning 1. Multi-Tasking Moves: Save time and energy by choosing exercises that engage multiple muscle groups at once. This way, you can work your arms, legs, and core in a single exercise, maximizing your results in less time. #MultiBodyPartExercises #FullBodyWorkout 2. Compound Exercises: Focus on compound movements that involve multiple joints and muscles. These exercises, such as pushing, pulling, and squatting variations, engage various muscle groups simultaneously, giving you a well-rounded workout. #CompoundMoves #MultiJointExercises 3. Circuit Training: Incorporate circuit training into your routine. This involves performing a series of exercises back-to-back with minimal rest. By strategically selecting exercises that target different body parts, you can effectively work your entire body in a short amount of time. #CircuitWorkout #EfficientTraining 4. Supersets: Pair two exercises together, targeting different muscle groups. Alternate between the two exercises with little to no rest in between. This technique allows you to save time while keeping your heart rate elevated and challenging different areas of your body. #Supersets #EfficientSupersetTraining 5. Functional Training: Opt for exercises that mimic real-life movements and engage multiple muscle groups simultaneously. This not only saves time but also enhances your overall strength, stability, and coordination. #FunctionalFitness #RealLifeMovements 6. HIIT (High-Intensity Interval Training): Incorporate HIIT workouts into your routine. These involve short bursts of intense exercise followed by brief recovery periods. By including a variety of exercises that target different body parts, you can achieve a full-body burn and improve cardiovascular fitness. #HIITWorkout #HighIntensityTraining Remember, combining exercises to target multiple body parts not only saves time but also ensures a well-rounded workout. It challenges your body in different ways, promotes muscle balance, and boosts overall fitness. So, next time you hit the gym or exercise at home, incorporate these strategies to make the most out of your workout! You've got this! 💪🏼🔥 #EfficientFitness #MaximizeResults Tag your fitness buddies who would love these time-saving techniques! 👯‍♀️ Together, let's support and motivate each other on our fitness journeys. We are stronger together! 💕 #FitnessBuddies #MotivationMonday #WomenWhoLift #FitLife #HealthAndWellness #FitnessInspiration #EmpoweredWomen #StrongNotSkinny #FitGirls #WomenWithMuscles #LadiesWhoLift #FitnessGoals #GymTime #SweatItOut #NoPainNoGain #FitnessJourney #HealthyLifestyle #FitnessTips #StrongIsBeautiful #ExerciseIdeas #FitFam #BodyConfidence #FitnessAddict #FitnessForWomen #Fitspo #WomenEmpowerment via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ July 16, 2023 at 12:01AM

[benchdeadlift]

Today, we deadlift. #deadlift #posteriorchain #compoundmovements #workout #fitness #health #fitnessbykirk #benchdeadlift #onlinefitnesscoach #noexcuses #consistency #results https://www.instagram.com/p/CFbFx_HD_Ab/?igshid=1gwjetc4x142h

[lautiiperelli]

BENCH PRESS GRIP Great visual here by my friend Eugen showing us the correct way to hold the bar while benching. I did make a to view visual with myself showing the correct way but it's always good to have all the angles, please read what he has to say down below and share with your fellow lad that may help and improves their bench pressing in achieving their fitness goals! - - "The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on. The bigger your bench, the bigger your chest, we all know that. ⁣ ⁣ To be able to do this though, it's extremely important to make sure everything's done 𝐫𝐢𝐠𝐡𝐭.⁣ ⁣ When it comes to gripping the bar, first of all you want to have your thumb around the bar in order to not only increase the safety of the exercise, but also because it allows your wrists not to be excessively extended. This alone can be a cause of elbow & wrist injuries retaled to bench pressing, which simply make the exercise impossible to perform due to the discomfort. ⁣ Therefore: Holding the bar in the base of your palm, close to your wrists, with a thumbful grip, allowing all the joints to be stacked under the barbell. This will set up will generate the most amount of force. " #chestday #benchpressing #benchgrip #compoundmovements #skimanfactualfitness (en Las Vegas, Nevada) https://www.instagram.com/p/B4rBZ0Hp4_y/?igshid=1jeg1ey3xsgpo

[wwwmaxwellpenn]

Famous Lou bringing the noise with a fat burning, lean muscle building compund movement. #FITNESS #FITSPO #FITNESSOVERFORTY #SINCEREFITNESS #SINCEREATHELETICS #COMPOUNDMOVEMENTS #COMBATCONDITIONING #QGTM #BX #BROOKLYN #NYC https://www.instagram.com/p/B4TUL8DDEud/?igshid=1kyj5gx7ass09

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

I recently conducted a poll on #autoregulation, as it'll be the basis of the new intermediate level #powerbodybuilding program I'm experimenting with. I used my own judgement to decide the amount of sets and reps when I perform the major #compoundmovements depending on whether I'm in a light, medium or heavy week. So here, on this heavy week, I decided to perform 300x5x1. This is 85% of my 1RM and perhaps, the next time I go heavy, I'll try to reach higher if I feel I can. I was pressed for time today. #unitedinstrength #igfitness #squat #fit #fitness #fitfam #flannelsandbarbells #fullbodystrength #fullbodytraining #onlinestrengthcoach #intermediatestrengthcoach #beginnerstrengthcoach #lankylifters #talllifters #iamacpt #nasmcpt #nasmcertified #teamlegion #legionathletics #strongandshapelygym #strength #strong (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6GvgumDLfw/?igshid=b47taatb47w1

[kindafitcass]

My shoulders and upper back tend to be the areas that need the most work with regards to strengthening. . I'm just three weeks I've seen such improvements with these reverse flys! Week one I literally had to use NO WEIGHT and I was dying.. Last week I could use 5# for half the sets and this week I rocked those 5# dumbbells for EVERY single set! . This move focuses on the traps, rhomboids, and rear deltoids, although other muscles are coming into play too! . #reverseflys #shoulderstrength #babystepsarestillprogress #setyourmindtoitanddoit #beyourownsuperhero #superman #babyweights #babymuscles #stillimproving #lifeofaDPT #dpt #physicaltherapylife #physicaltherapy #functionalmovements #compoundmovements @joelfreemanfitness #thekindafitchicktribe

[platinumbrown2k-blog]

Honestly I’m just dancing to the song 🤦🏾‍♂️“Likkle” Wayne got me singing along like “OOOO NA NA NA NANA” 🤣 - - - - #powercraftgymjamaica #powercraftgym #jamaicagyms #fitnessjamaica #gym #gyms #stthomasjamaica #jamaica #jamaicafit #jamaicafitness #cleanandpress #noceilings2 #noceilings #millyrock #earlymorningworkout #gymlife #controlledmovement #controlled #fullbodyworkout #funworkout #compoundmovements #compoundexercises #weezy #weezyfbaby #lilwayne #workoutmusic #musicmotivation #workoutplaylist #sweatsession #weightloss (at Prospect, Saint Thomas, Jamaica)

[sinceimbreathin]

Two days worth of great workouts with a great group of individuals! Mindy, powered through a heavy resistance hiit, Kelvin, Karen and Elissa hit the heavy bag during a boxing hiit workout!  Juanita, Bricia, and Elissa got up early on this Mother’s Day weekend and hit up the hiit weights and grabbed those gains! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #peoriaaz #hiit #hardwork #dumbbells #weights #compoundmovements #jumprope #killinit #crushingit #kettlebellswings #yeswedid #youcantoo #kickingbutt #makinggains

[flexbullet]

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A post shared by Curtis B. (@flexbullet)

I’ve been looking for new ways to bust through a plateau in my bench press and I think that I may have stumbled on something... wide gripped!!! In my last video (Link in bio) I Vlog my experience doing my bench press in a way that is foreign to my usual way of benching. #widegripbench #widegripbenchpress #benchpress #benchpressgains #goodlife #scarborough #ontario #makingstrides #plateaubreaker #fitness #bodybuilding #powerlifting #powerlifter #compoundexercises #compoundmovements #powerliftingprep #gettingthere #moreknowledge #learningwithexperience #36daysout #meetprep (at Toronto, Ontario)

[desktobikini]

Motivation is only a factor. Show up consistently. I will show you what to do. #motivationalvideo

Motivation is only a factor. Show up consistently. I will show you what to do. #motivationalvideo https://www.youtube.com/watch?v=FNduN1nzEds You will never know how good you can be if you quit! Do not give up – you must work hard everyday. Get fit with my videos, ebook, and 1-on-1 coaching - visit my website now: https://ift.tt/MJ6lXrL Whether you're a beginner or a seasoned fitness enthusiast, I can help at any level. Let's kick-start your transformation today! I know some days are hard. You just want to quit. But if you give up you will never know what you are truly made of. Video Title: Motivation is only part of it. Follow along my journey fam. | DeskToBikini.com This video is about Transformation. But It also covers the following topics: Motivation determination Consistency 🔔Your desk is where the magic happens. Click subscribe and let Philita Jana show you how to get fit in style: https://t.ly/Rk4d ✅ Stay Connected With Me. 👉Facebook: https://ift.tt/DBtxhHC 👉Instagram: https://ift.tt/lUJhKSO 👉Tiktok: https://ift.tt/S3HTDa9 👉Website: https://ift.tt/MJ6lXrL ✅ For Business Inquiries: philitajana@gmail.com ============================= ✅ Recommended Playlists 👉 ABS https://www.youtube.com/watch?v=2sEC5rdY-nA&list=PLWd2X7MZTm5kpeMYsmuOQYt8umJD75jfN&pp=iAQB 👉 Arms https://www.youtube.com/watch?v=Xnlcszq1T0Y&list=PLWd2X7MZTm5mp8UytSqvARnDum83WyHwq&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉Get ABS at your DESK | 4 Moves to Snatched Core https://www.youtube.com/watch?v=uvNwW-Q8RFo 👉Lunge, Squat, Conquer: Ultimate Home Leg Workout! https://www.youtube.com/watch?v=HmXqDG4-sr8 👉Unleash Your Core Power: 5 Dynamic AB Workout Moves for Jaw-Dropping Results! https://www.youtube.com/watch?v=2sEC5rdY-nA 👉Sexy Arms in 5 Moves https://www.youtube.com/watch?v=Xnlcszq1T0Y ============================= ✅ About Philita Jana. Discover a World of Fitness at Your Desk with Philita Jana! Too busy for the gym? No worries. Try sneaky workouts that are our little secret. Whether you’re at home or traveling, staying fit is easy. From home to travel, unlock the power of fitness anywhere. Shed weight, boost energy, and rock that bikini. Wave goodbye to weight gain and hello to a bikini-ready body. Unleash your inner fitness warrior, and let's make those desk chairs jealous. End the day feeling like a superhero with a cape because, with Philita, every day is a step towards an unstoppable you. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: philitajana@gmail.com 🔔Wave goodbye to the gym and say hello to desk fitness. Subscribe to Philita Jana and make every day a win: https://t.ly/Rk4d ================================= #fullbodymoves #totalbodyworkout #compoundmovement #flexibility #coreworkout #homeworkouts Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Philita Jana. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Philita Jana via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ July 11, 2023 at 07:04PM

[rockinrina]

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A post shared by Rina Omar (@rockerina)

Despite feeling super sluggish this morning am proud that I dragged my ass out of bed to hit the gym anyways. No mood is no excuse! This body was made to move - and MOVE it shall! ❤️💪🏼❤️ (Now, to stay awake during this afternoon’s meeting... now THAT will be a REAL challenge haha!) Vote ME to be Shape Malaysia’s cover girl! Link in my bio! #f45training #f45family #cardio #compoundmovements #fitness #fitfam #fitspo #instafit #fitnesswomen #fitchicks #plantpowered #nomeatathlete #nomoodisnoexcuse #ShapeProud #shapemyfitgirl #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

[ksquaredfitness-blog]

Mixing up some compound movements with some torso rotation!!!! #1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #trainer #fitspo #fitfam #trainer #gym #gymrat #gymlife #diet #focus #desire #motivation #excellence #dedication #determination #makeroom #compoundmovements #deadlifts #squat #twist #rotation #getmoney #50cent

[mikealexandercpt]

Training after getting over a sinus headache is not cool. Happens to me around this time. All the time. But I made no excuses and, while this workout took a little longer than it should've thanks to it, I still got it done. I talk from time to time about the importance of #legdrive in #compoundmovements and today was proof that it helps. If it wasn't for me SQUEEZING the life out of my #glutes and #quads I don't think I would hit that last rep on this 110lb #overheadpress. First time on a LONG time that I hit three reps! This ended with #20repsquats at 185lbs. It wasn't easy, but it's not supposed to be. It's a very brutal exercise, but that exactly why it's so effective. I'm available for #onlinepersonaltraining and #oneononepersonaltraining if you want me to help you get #strong. Let's talk! #unitedinstrength #fullbodytraining #strongandshapelygym #igfitness #fitness #igpowerlifting #powerlifting #nasm #powerbodybuilding #nasmcertified #nasmcpt #iamacpt #letstraintogether #certifiedpersonaltrainer #beginnerstrengthtraining #intermediatestrengthtraining #injuryprevention #legionathletics #legionpulse @nasm_fitness @trainerize @legionath (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Byf02uWD5NE/?igshid=1n7p7qm4p11r0

[kindafitcass]

I decided to hop back into the program I recently finished because I truly ENJOYED the workouts and I LOVED the results I got from it! . . I love this phase of the program because it's so focused on compound movements that target the whole body. I used to have to modify this exercise A LOT but I stuck with it and now it's easier... Still not easy! . . #gettingweddingdressready #beachyhoneymoonbody #compoundmovements #wholebodyworkouts #basementgymlife #thekindafitchicktribe