Tues 13th August
Easy morning today, Matt wasn't working so I didn't have to walk Mags. We had breakfast in bed before I had to log on for work.
Made banana bread on my lunch break! Healthified it a bit and threw lots of nuts & seeds in so I can have it for breakfasts
It looks a bit sad but it's delicious 😍 the crispy seeds on the top are 🤌 if I may say so myself.
Stretched and worked out - just a quick core workout today, I don't want to wreck myself early on in the week
Checked my emails and found we have some preview pics from the photographer! I love them 🥹
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I hit 50 miles pretty early this month! 🤗🤗
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Me at the gym trying to get a good core workout in:
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Good morning, and happy summer! ☀️ My latest meal prepped is pictured above, and my first workout of the summer is listed below. Im planning on meal prepping again today before work. Adulting is a lot of work, and it is time consuming. I am reminding myself today that I am doing enough. 💕
Core
7/24/23
shoulder rotations 40
Hip rotations 40
Pistol squats 10, 12, 14
Chair dips 10
Plank 2min
Back bow 1 min
Side planks 1 min each
Russian twist 6lbs 50, 50, 50
Exercise 30 min
Stretch 30 min
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Fri 31st May
Walkies (and zoomies. Maggie's favourite spot is this part of the stream where she gets good smells and sticks and always goes a bit wild)
Did some housework and some weeding now everything has dried up a bit. Stopped for lunch and a cup of tea in the garden ☀️
Finished up packing for the weekend
Worked out
Showered, came over to my mam's for the night bc we are leaving for the airport at 3am 😬 early night for us 😴
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Crunch machine but make it ✨s p i c y✨
35lbs x 15 reps makes me struggle in such a good way
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Quick Core Workout In Just Minutes!
Read the full article.
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