#quick workouts

[ancientroyalblood]

Micro Workouts for Maximum Results: Fitness routines you can do in 5-10 minutes a day.

In today’s fast-paced world, finding time for a comprehensive workout can be challenging. Enter micro workouts—a revolutionary approach to fitness that allows you to achieve significant results in just 5-10 minutes a day. These condensed sessions focus on high-intensity, efficient movements that maximize calorie burn and build strength, making them ideal for busy professionals, parents, or anyone…

[robertasgym]

17 Quick Fat-Burning Exercises You Can Do at Home

If you’ve got a packed day but still wanna squeeze in a solid workout, this one’s made for you. No equipment, no gym, no fancy moves. Just you, your space, and a lineup of quick exercises that get your whole body moving.

We’re talking glutes, core, arms, legs, everything. From Split Jumps and Lunges to Waist Pinchers and Burpees, this routine is full-on but easy to follow. Each move is under a minute so you’re moving fast without burning out too quick.

Skip the long sessions and try adding this to your day. It's about showing up, even for just 20 minutes. It’s doable, sweaty, and actually fun once you get into it. Just press play and go for it. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[dynamichealthinsights]

How to Balance Exercise with a Busy Schedule: A Comprehensive Guide

Balancing exercise with a busy schedule is a challenge that many people face. Whether it’s work, family obligations, social events, or simply feeling drained at the end of a long day, finding time for fitness can feel impossible. However, consistent physical activity is crucial for maintaining not just physical health, but mental well-being, productivity, and overall life satisfaction. This guide…

[fresherfriut]

[newbuddylove]

I'm just gonna put this here ...

[thebeckster]

Y'all want some more Sig and Jak after shit goes sideways at the Pumping station?

(Trying not to just share the whole thing right now as it's still partially in draft form. but it's only like 3k long, so even when it does get posted you'll have seen most of it already lmao)

💜💜💜💜💜

When he turned back to the kids, Jak was sitting upright again, hunched over in an exhausted slump, but he was upright. Talking with Daxter, if the ottsel’s occasional beats of silence meant anything. They fell silent when he approached. Jak glowered up at him, his muscles tensed to make a break for it. The canteen was empty, sitting sideways on the rock.

Good.

Sig pulled a little pouch from a pocket on his belt and offered it to the kid.

Jak eyed it suspiciously. “What is it?”

“Mostly sugar, vitamins, electrolytes, caffeine, some protein. Bit gooey, but it’ll get you back on your feet.”

“I don’t need it.” Jak turned away from the offering.

Sig scoffed. “Yeah, cuz you’re getting back to the city on your own two feet.”

“I will!” Jak snapped.

“Before dark?”

Jak did not deign to respond with anything more than a scowl.

Daxter took the offered pouch, twisted off the cap, and gave it a cautious sniff and lick. “It’s orange flavor.” He waggled the open pouch temptingly under Jak’s nose.

“Look, cherry, if I wanted to kill you, I wouldn’t use poison.” Sig finished with a shrug. Then he parked himself on the rock, took a cloth from his pocket, and began wiping down his gun.

They sat in silence for a long while. Sig smelled the faint scent of heavily processed orange and smiled slightly. Kid looked like he would have dropped dead before he made it a hundred yards, at least now he’d get back to the city and hopefully into whatever safe bolt hole the two of them returned to.

Jak broke the silence only after Sig had finished cleaning the Peace Maker and had moved on to cleaning his knife. “Why didn’t you?”

“Didn’t see a need to.”

[brainrotcharacters]

Fuckin beautiful no notes

[supergirl-fitness]

[robertasgym]

10-Minute Energy Boost Workout | Quick Home Routine for Busy Days

A 10-minute energy boost can be just what you need on a busy day. This quick home routine fits effortlessly into your schedule, helping you wake up your body and get moving. All you need is a little space and the will to start—no special gear required.

Even short bursts of activity can bring big changes, leaving you feeling refreshed and more energized to tackle the day. It’s amazing how just a few minutes can turn things around. Stay committed and embrace the boost this routine brings. Keep it up, enjoy the process, and let the good vibes flow. Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[ethmaron]

could you draw steph :0

anything for u anon....

[novantinuum]

it's late, post Steven focused SU edit wips

[naomiknight-17]

Bee shirt mode

[nicistrying]

Thursday 20th March

Woke up sore from the massage yesterday and with a pounding headache. I desperately wanted a lie-in but Matt and Maggie decided 7am was the time to get riled up and jump all over the bed with me in it 😑 so was out with Mags for our walk by 8.

Beautifully sunny and slightly warmer than the past few days since we were later. Came home and had breakfast, did some laundry and stuff then I went to see Nanna Mary. We went out to the garden centre for a little mooch around and some lunch. The service was slow bc it was so busy but the food was delicious so it was worth waiting for! We had a lovely little time. We went back to Nanna's and she sent me out with: a cake tin, a set of wreath frames, a bather she's never worn to sell on vinted, a pashmina she bought for my wedding and now thinks she won't wear it, a lip balm, a bag of sweets, and some of her jewellery. I insisted I shouldn't take the jewellery but she had already made up her mind. So she gave me her gold chain (purely out of spite that she doesn't want her sister to have it from the way she was talking so that will be fun when she finds out 🫠), a lovely pair of little gold hoop earrings, and her wedding ring 🥹🥹 I asked if she wanted it resized or put on the chain so she could still wear it but she hasn't worn it since she had to take it off in hospital before Covid and was adamant she wanted me to take it then. So I sent her a pic and asked if she is okay with me wearing it and she just said I hope it brings you luck 🥹 bless her heart. I sure hope it doesn't piss my mam off when I see her. I don't see why it should bc she already has her engagement ring which has a sapphire in it I think, and also it wouldn't fit her bc it's smaller than even my wedding & engagement rings. I hope to god she's okay with it but how dumb would it be to let it sit in a drawer for fear of pissing her off? Surely she'd rather know I value it enough to wear it to keep Nanna with me. It's like the tattoo I want for her, why wait til she dies when she can't see it?? I really want to get it this year. I want a bird of paradise flower bc they are her favourites, but idk how big or where 🤔

Took Mags out to play in the last of the warm sun, then came home and had some down time

Managed a decent stretch and a tiny bit of core work before dinner - alternating jackknives x32, grasshopper pulses x24, raised leg crunches x32, alternating leg drops x32, side plank crunches x12 each side, extended plank 30 secs. Anything is better than nothing!

[rezerowatchbands]

Blue Beige Alligator Grain Quick Release Band

Premium Quality: Made from genuine leather, ensuring durability and a comfortable fit.

Alligator Grain: The elegant alligator grain pattern adds a touch of luxury to your watch.

Quick Release: Easily swap straps without the need for tools, making it convenient to change your style.

Multiple Sizes: Available in 19mm, 20mm, 21mm, and 22mm widths, compatible with a variety of watches.

Versatile Compatibility: Suitable for a wide range of traditional watches, perfect for any occasion.

[andromedasummer]

finished one of the easier exercise routine program thingys on the app i use, over 6 weeks, after the 4 week reintroducion to working out and thought to myself, hey, i can do the sequel to this! the intermediate one for the same length of time! and you know what those first two workouts were more difficult, but i still managed to do them!

n then i hit play on this one. and i had to take breaks every 2 minutes. and ended up taking 40 minutes to do a 26 minute workout. and immediately threw up.