#Diabetes and diet modifications | Explore Tumblr Posts and Blogs

ed-recovery-affirmations · 6 months

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My husband was just diagnosed with type 2 diabetes and I’m worried that the lifestyle changes we’re going to have to make for that (especially the carb counting if I’m ever going to cook for us again) are going to bring back old restriction habits. I am a long time in recovery, but I’ve never really been able to heal my thoughts and emotions fully. I’m scared that helping the person I love is going to send me back to that bad place. Do you have any advice for how to navigate this?

Oh that's difficult! I suppose one thing you could do is remind yourself that different bodies need different things and that a food is not necessarily "bad" just because it's bad for him. Use this reminder every time you're struggling with restrictive thought. You could also make sure to take time for yourself and, during these times, treat yourself to the foods you don't eat with him. After all, he is responsible for his own well-being and you are responsible for yours. In a partnership you do adopt a certain degree of responsibility for one another but you do not cease to be individuals, so make sure you are setting aside time to take care of your individual self. Get in the mindset that that's what you're doing, cultivate a self-care mindset to combat the self-destructive urges.

Additionally - do you HAVE to eat the same things as each other every day? I understand that it might be hard on him to watch you eat freely while he has to follow a restrictive diet, but he has to understand that your health and safety matter just as much as his. It is your responsibility to take care of your health FIRST, so that you will have the stamina to take care of him when necessary. You are primarily responsible for your own health condition just as he is primarily responsible for his own health condition, and so he must maintain a diet that supports his condition no matter how much it sucks. Perhaps you could have a talk with him about that - maybe you could set aside a couple nights a week where you cook and eat the same meals, and then the rest of the time you make modifications to his meals and yours so that his are catered to his specific needs? I understand that's possibly more cooking work, but it could be a way of reinforcing the mentality of "I am prioritizing the care of me" and also "just because this food is bad for him doesn't mean it's bad for me."

When preparing his restrictive foods, just make sure you keep reminding yourself of whatever you needed to hear that got you through initial ED recovery. After all, learning to stay strong through the hard times is part of the recovery journey.

I get it, though - it's complicated. Best of luck to you and your husband in finding the solutions that will work for you.

#ed recovery #chronic illness #diabetes

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phoenixdown-and-fairydust · 2 months

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A question for my diabetic followers or with similar sugar restrictions:

What are some good and relatively simple ingredient-wise sweet recipes you like for baked goods. Preferably ones that are low sugar but don't involve buying a ton of specialty ingredients. (Also side tangent, it's annoying how many recipes that come up when you search low sugar are drenched in toxic beauty diet culture). I am broke and not diabetic, so I can't justify pricey special ingredients, but I have a coworker who is diabetic and I want to have treats that are easier for them to enjoy without having to make massive adjustments to their eating for the day if they want a treat.

I used to have some of my mom's old cake recipes that were low sugar but rich in flavour due to rationing/a lot of European baking not being as sugary as North American ones, but I lost my old notebook with them and I think a few were her own modifications or not super popular with the recipe crowds online.

#baking side of tumblr #diabetic friendly baking #recipes

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jero1974 · 21 days

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"Mastering Portion Control: Your Key to Weight Loss Success Without Alcohol"

**The Power of Portion Control: A Holistic Approach to Weight Loss Without Alcohol**

In a world saturated with fad diets and quick fixes, the key to sustainable weight loss often lies in a simple yet powerful concept: portion control. By understanding the nature of fat, its causes, and adopting mindful eating habits, one can embark on a journey towards a healthier lifestyle without the need for alcohol.

**Understanding Fat: Beyond the Surface**

Fat, often vilified in the realm of weight loss, is an essential macronutrient vital for bodily functions such as insulation, hormone production, and energy storage. However, excessive fat accumulation can lead to health complications such as obesity, cardiovascular diseases, and diabetes.

**Causes of Fat Accumulation**

The causes of fat accumulation are multifaceted, including genetic predisposition, sedentary lifestyles, poor dietary choices, and metabolic factors. Consuming excess calories, especially from refined sugars and saturated fats, contributes to fat storage in the body.

**Portion Control: The Art of Moderation**

Portion control involves managing the quantity of food consumed in a single sitting, thereby regulating calorie intake. It allows individuals to enjoy a variety of foods while maintaining a healthy weight. Understanding appropriate portion sizes is crucial in achieving and sustaining weight loss goals.

**How to Determine Portion Sizes**

1. **Use Visual Cues**: Visual aids such as comparing food portions to everyday objects (e.g., a fist for a serving of carbohydrates) can help gauge appropriate portion sizes.

2. **Read Food Labels**: Paying attention to serving sizes listed on food packaging provides valuable insights into portion control.

3. **Listen to Your Body**: Tuning into hunger and fullness cues helps prevent overeating. Eating slowly and mindfully allows for better recognition of satiety.

4. **Practice Balance**: A balanced diet comprising of fruits, vegetables, lean proteins, and whole grains ensures adequate nutrition while promoting weight loss.

**The Role of Alcohol in Weight Loss**

While moderate alcohol consumption may be compatible with a healthy lifestyle, it provides empty calories devoid of nutritional value. Excessive alcohol intake not only hampers weight loss efforts but also poses risks to overall health, including liver damage and increased appetite.

**Embracing a Healthier Lifestyle**

Achieving sustainable weight loss entails a holistic approach encompassing dietary modifications, regular physical activity, stress management, and adequate sleep. By prioritizing nutrient-dense foods, practicing portion control, and abstaining from excessive alcohol consumption, individuals can embark on a transformative journey towards optimal health and well-being.

**Conclusion: Small Changes, Big Results**

In the quest for weight loss, the adage "less is more" holds true. Adopting a mindset centered on portion control empowers individuals to make informed choices about their dietary habits, leading to long-term success in achieving and maintaining a healthy weight. By embracing moderation and eschewing alcohol, one can pave the way for a vibrant, fulfilling life filled with vitality and vitality.

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#weight loss how to get slimer #weight loss fun and easy way

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iamanathemadevice · 9 months

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Losing weight

I just blocked a post that turned up in my timeline yelling about how losing weight was pointless and unnecessary and too difficult and harmful. It claimed you can be fat and healthy, that diets are dangerous and counter productive, all the usual fat-positive stuff.

The thing is, for some people, it's true. You can be fat and healthy. If you're young, active, genetically blessed, and lucky, you can indeed be very fat and still have all the right numbers. It's certainly true that fat !=ugly or unattractive or sexually inactive or anything else to do with appearance and desirability.

And if you're an old person, having a little extra padding is actually a good thing.

But if you're like me, a short person (158cm) who weighed over 110kg a couple of years ago, and who's been heavy almost all my adult life with the weight carried mainly on my gut, it's more likely that this level of overweight is doing you harm. You get into middle age, and your blood pressure starts to worry your GP. As does your blood cholesterol. Your knees start to hurt a lot, and you might even have already developed osteoarthritis.

And one day, after having metabolic syndrome for a long time (essentially, pre-diabetes) your yearly blood test tells your GP you are this close to full-blown diabetes, and she sends you to a diabetes educator who gives you a very serious talk about losing weight, cutting carbs, and other modifications to your life. Even if you are active.

After having watched a close friend die of diabetes just months before.

Let me tell you, uncontrolled diabetes II is a nasty, undignified way to die.

All the fat positivity in the world won't change this fact. Now, you have to choose. Life, or death with years and years of poor health before it.

You have to choose whether you do nothing about the adipose tissue in your abdomen which is making your pancreas dysfunctional, and hope that medications will somehow save you from all of the complications of diabetes; or you do whatever you can to either prevent tipping over into the full disease or winning yourself a remission.

You then have to cut carbs and cut calories, educate yourself properly about macronutrients, exercise more, and keep doing this until your blood sugar normalises, and then you have to keep doing this.

Once you get down to an actual healthy weight, you have to keep it off and it. is. hard. Your body is fighting you with higher levels of ghrelin to keep you hungry. Society is bombarding you nonstop with advertising all those yummy things that you can only eat in tiny amounts, if at all (and if you're like me, it's almost impossible to stop once you start with some of the nicest things). Your friends and family won't make it easy either, in all kinds of ways.

Your body, brain, society, social media, and your intimate circle are all arrayed against you in your battle to lose the dangerous weight and keep it off.

The only things on your side are your determination, and your doctor (hopefully). And it doesn't take much to disable these two supports in your battle.

Still. It's possible to win. It's definitely possible to try, fail, try again, and keep trying.

It's also possible to look at social media posts telling you that overweight is healthy blah blah, and ask yourself if you feel healthy in your body? Does your weight stop you living the life you want to life? Is your doctor happy? Have you had the blood tests, and are they all good? Then great! Go on with your chubby self and have the best life!

But if those things aren't true, or you're an older person, or you don't know what damage overweight could be doing to you, then please - don't take your advice from some shrieking Tumblr post. Do some cold, hard research of your own. Ask for help in understanding it if it's confusing or contradictory, because there is a mountain of misinformation out there.

I'm not here to tell you that being fat is bad or that you are bad for being fat. I'm here to tell you that serious overweight is linked to a lot of serious diseases, and if you're not lucky, young, and fit, it's worth finding out the real risks.

Then do what you've gotta do. Because you're worth it.

#weight loss #obesity

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suzieb-fit · 3 months

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Back home and determined to shake off the recent doldrums.

Long story, but right now my physical health has thrown a real curveball.

Diabetic control - nope. Massive lows now rather than massive highs. But still mostly high.

Mucus thing - off the charts. Seriously.

Sleep - yeah, I've heard of that. Wonder what it's like!

Anyway, I'm easing myself into life as usual.

Short walk (30 mins) at 6am. Followed by a lower body/core home workout.

Then breakfast. My apple, cinnamon and mixed nuts (olive oil and sea salt added). Collagen filter coffee. I've missed my machine while I've been away in the motorhome, lol.

And I'm back to my modified version of ketobiotic.

That's a macro breakdown recommended by Mindy Pelz, who I have read a few books by, and I'm on her FB community group.

She recommends up to 50g net carbs and a minimum of 60% fat. She recommends much less protein than I prefer to have, so that's where the modification comes in.

I am making sure that I include fruit and veg (polyphenols for the win), but I'm not having masses of it.

I'm also trying very hard to keep that fibre up.

I have been using psyllium husk. Excellent thing for adding to my daily diet. I am now trying inulin powder. Another good source of fibre.

I've still got quite a lot of psyllium left, so I've mixed the two together, to get a double benefit, using both at once.

Oh yes, and if you notice the scratches on my leg, that's the fight I had with a very dense part of woodland on my last walk on holiday. Brambles vs me. I call it a draw, because they didn't stop me!

Back to normal 15hr fasting after dinner.

I answered a really nice message here this morning. And I guess today's post is one of those times I'm doing what I talked about in my reply.

This is my individual journey of health. Not every day is fabulous. But neither is every day tough.

Most usually somewhere in between those two markers.

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brunoplug · 1 year

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*GLAUCOMA- A SILENT THIEF OF SIGHT* Glaucoma is a group of eye diseases that cause damage to the optic nerve, which can lead to vision loss and blindness if left untreated. It is one of the leading causes of preventable blindness worldwide. While there is no known cure for glaucoma, early detection and treatment can help to slow or prevent further vision loss. Regular eye exams, especially for those over the age of 40 or with a family history of glaucoma, are important for detecting the disease in its early stages. Treatment options for glaucoma may include eye drops, oral medications, laser therapy, or surgery. The specific treatment plan will depend on the type and severity of glaucoma, as well as other individual factors such as age and overall health. In addition to regular eye exams and timely treatment, certain lifestyle modifications can also help to reduce the risk of developing glaucoma. These may include maintaining a healthy diet and exercise routine, avoiding smoking and excessive alcohol consumption, and managing any underlying health conditions such as diabetes. Overall, the prevention of glaucoma-related blindness relies on a combination of early detection, timely treatment, and healthy lifestyle choices. This week is all about Glaucoma awareness. Visit an eye clinic and get your eyes screened. The World is bright, Save your sight. Visit an eye clinic today for check-up!!! #optometrist #optometry #doctor https://www.instagram.com/p/CpuUnWCopZzc9L0keIkxv_q8e7MvOgDgi-7RmQ0/?igshid=NGJjMDIxMWI=

#optometrist #optometry #doctor

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oziva · 8 months

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Creating a Comprehensive PCOS Diet Plan for Optimal Health

Introduction to a PCOS diet plan

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. One of the most effective ways to manage PCOS and its symptoms is through a well-balanced PCOS diet plan. A PCOS diet plan can help regulate hormones, improve insulin sensitivity, and support overall health. In this article, we will delve into the essential components of a PCOS diet plan, highlighting the importance of balanced nutrition and lifestyle modifications.

Understanding PCOS

PCOS is characterized by a range of symptoms, including irregular periods, excessive hair growth (hirsutism), acne, and ovarian cysts. It is also often associated with insulin resistance and an increased risk of type 2 diabetes, heart disease, and infertility. While PCOS is a complex condition with no cure, its symptoms can be managed effectively through dietary and lifestyle changes.

Key Components of a PCOS Diet Plan

Balanced Macronutrients:

A PCOS diet plan should include a balanced distribution of macronutrients: carbohydrates, protein, and healthy fats. Aim for a well-rounded intake that includes whole grains, lean protein sources (such as tofu), and monounsaturated fats (found in olive oil, avocados, and nuts).

Complex Carbohydrates:

Choose complex carbohydrates for your PCOS diet plan like whole grains (brown rice, quinoa, oats) over simple sugars and refined grains. These complex carbs are digested more slowly, helping to stabilize blood sugar levels and reduce insulin resistance, a common issue in PCOS.

Fiber-Rich Foods:

Incorporate plenty of high-fiber foods into your PCOS diet plan, such as fruits, vegetables, legumes, and whole grains. Fiber helps regulate blood sugar and improve digestion, which can be especially beneficial for those with PCOS.

Adequate Protein:

Protein is crucial for muscle maintenance and hormone regulation. Include lean protein sources like beans in your meals to help maintain steady blood sugar levels, as part of your PCOS diet plan.

Healthy Fats:

Opt for healthy fats like avocados, nuts, seeds, and olive oil in your PCOS diet plan. These fats can help reduce inflammation and support hormone balance in the body.

Watch Your Portions in the PCOS diet plan:

Be mindful of portion sizes to avoid overeating and promote weight management. A registered dietitian can help you determine appropriate portion sizes for your specific needs. A PCOS diet plan needs it!

Take Low-Glycemic Index (GI) Foods in your PCOS diet plan:

Foods with a low GI are digested more slowly, leading to more stable blood sugar levels. Examples of low-GI foods include whole grains, legumes, non-starchy vegetables, and most fruits. These will form a part of your PCOS diet plan.

Limit Sugary Foods and Beverages:

Reduce or eliminate sugary snacks, desserts, and sweetened beverages from your PCOS diet plan. High sugar intake can exacerbate insulin resistance and lead to weight gain.

Manage Carbohydrate Intake in your PCOS diet plan:

Some individuals with PCOS may benefit from a moderate reduction in carbohydrate intake. A low-carb or ketogenic diet can be effective for weight loss and blood sugar control but should be done under the guidance of a healthcare professional.

Adequate Hydration:

Staying well-hydrated is important for overall health and can help with weight management in your PCOS diet plan. Choose water as your primary beverage and limit sugary drinks and excessive caffeine.

Lifestyle Modifications

In addition to a PCOS diet plan, lifestyle modifications can significantly impact the management of PCOS symptoms:

Regular Exercise:

Engage in regular physical activity to improve insulin sensitivity, manage weight, and reduce stress. Aim for a mix of cardiovascular exercises and strength training along with your PCOS diet plan.

Stress Reduction:

High-stress levels can exacerbate PCOS symptoms. Incorporate stress-reduction techniques like yoga, meditation, deep breathing exercises, or hobbies that bring you joy.

Adequate Sleep:

Prioritize quality sleep as it plays a crucial role in hormone regulation and overall well-being, specially with a PCOS diet plan.

Weight Management:

If overweight or obese, achieving and maintaining a healthy weight can have a positive impact on PCOS symptoms. Even a modest weight loss of 5-10% of your body weight can lead to improvements.

Medication and Supplements:

Some individuals with PCOS may require medications like birth control pills, anti-androgens, or insulin-sensitizing medications. Consult with a healthcare provider to determine if these options are appropriate for you. Additionally, certain supplements, such as inositol and chromium, may support insulin sensitivity.

Conclusion

A well-structured PCOS diet plan, combined with lifestyle modifications, can be a powerful tool in managing the symptoms of Polycystic Ovary Syndrome. It's essential to work closely with a healthcare professional or registered dietitian who can tailor a PCOS diet plan to your specific needs and monitor your progress. By focusing on balanced nutrition, regular exercise, stress reduction, and maintaining a healthy weight, you can take significant steps toward improving your overall health and well-being while managing the challenges posed by PCOS. Remember that managing PCOS is a journey, and with dedication and the right support, you can achieve positive outcomes and lead a healthier life.

#PCOS diet plan

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deafeningtrashdefendor · 10 months

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accesshealthcarephysicians · 10 months

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Why Women’s Wellness: Understanding High Cholesterol and Heart Disease in Women

At Access Health Care Physicians, LLC, we prioritize women's wellness and recognize the unique health challenges they may face. In this article, we delve into the critical topic of high cholesterol and heart disease in women, shedding light on the importance of understanding these conditions to promote better heart health.

Introduction:

Heart disease is a leading cause of mortality among women worldwide. While it has long been associated with men, women also face significant risks related to heart health, particularly concerning high cholesterol levels. Understanding the connection between high cholesterol and heart disease is vital for empowering women to make informed decisions about their health.

The Impact of High Cholesterol on Heart Health:

Cholesterol is a waxy, fat-like substance that our bodies need to build healthy cells. However, when cholesterol levels become elevated, it can lead to the accumulation of fatty deposits in the arteries, restricting blood flow to the heart. This condition, known as atherosclerosis, significantly increases the risk of heart disease and related complications.

Unique Risk Factors for Women:

Women may experience specific risk factors for high cholesterol and heart disease that differ from those of men. Some of these risk factors include:

Hormonal Changes: Hormonal fluctuations throughout a woman's life, such as during pregnancy, menopause, and the use of hormonal birth control, can impact cholesterol levels and heart health.

Smoking: Smoking is a prominent risk factor for heart disease in women. Female smokers face a higher risk of heart attacks and other cardiovascular issues.

Diabetes: Women with diabetes are at an increased risk of developing heart disease compared to men with diabetes.

Sedentary Lifestyle: Physical inactivity can lead to weight gain and unfavorable changes in cholesterol levels, contributing to heart disease risk.

Stress and Depression: Chronic stress and depression have been linked to higher cholesterol levels and an increased risk of heart disease in women.

Recognizing Symptoms in Women:

Women may experience different heart attack symptoms than men. While chest pain is a common symptom for both genders, women may also present with other signs, including:

Pain or discomfort in the neck, jaw, or upper back

Shortness of breath

Nausea or vomiting

Lightheadedness or fainting

Pain or discomfort in one or both arms

It is essential for women to be aware of these symptoms and seek immediate medical attention if they experience any of them.

Preventive Measures for Women's Heart Health:

Preventing heart disease begins with proactive lifestyle choices and regular health checkups. Here are some preventive measures that women can take to improve heart health:

Healthy Diet: Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of saturated and trans fats, as they can contribute to elevated cholesterol levels.

Regular Exercise: Engage in regular physical activity, such as walking, jogging, swimming, or cycling, for at least 150 minutes per week.

Manage Stress: Practice stress-reduction techniques, such as meditation, yoga, or deep breathing exercises, to promote emotional well-being.

Quit Smoking: If you smoke, seek support to quit smoking and improve your heart health significantly.

Regular Checkups: Schedule regular visits with healthcare providers for preventive screenings and cholesterol level assessments.

Conclusion:

Promoting women's wellness involves understanding the specific risks and challenges they may face concerning heart health. High cholesterol is a significant contributor to heart disease in women, but with early detection and lifestyle modifications, it can be effectively managed and even prevented.

At Access Health Care Physicians, LLC, we are committed to providing comprehensive care to women, empowering them to take charge of their health. Our team of healthcare providers offers personalized guidance and support to enhance heart health and overall well-being.

Educate yourself about heart disease and high cholesterol, make informed choices, and take proactive steps towards a healthier heart and a happier life.

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