#Energizing Meals

[choclatecakerecipe]

Rise and Shine: 10 Healthy Breakfast Ideas to Start Your Day Right

Introduction: Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast not only provides you with the energy you need to kickstart your day but also sets the tone for healthy eating habits. However, finding the time and inspiration to prepare a healthy breakfast can be a challenge amidst busy morning routines. Fear not! In this article, we'll explore 10 delicious and nutritious breakfast ideas that are quick, easy, and perfect for fueling your day ahead.

Overnight Oats: Overnight oats are a time-saving breakfast option that can be prepared the night before. Simply combine rolled oats with your choice of milk (dairy or plant-based), add toppings like fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup, and refrigerate overnight. In the morning, your oats will be soft, creamy, and ready to enjoy.

Greek Yogurt Parfait: Greek yogurt is rich in protein and probiotics, making it an excellent choice for a healthy breakfast. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and satisfying parfait. You can also add additional toppings like sliced almonds, coconut flakes, or chia seeds for extra flavor and texture.

Avocado Toast: Avocado toast has become a popular breakfast staple for good reason – it's simple, nutritious, and incredibly delicious. Mash ripe avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil. For added protein, top with a poached or fried egg.

Veggie Omelette: Eggs are a nutritional powerhouse and a versatile ingredient for breakfast. Whip up a veggie-packed omelette by sautéing your favorite vegetables such as spinach, bell peppers, onions, and mushrooms, then pour beaten eggs over the top. Cook until set, fold in half, and serve with a side of whole grain toast for a filling and satisfying breakfast.

Smoothie Bowl: Smoothie bowls are a refreshing and nutritious breakfast option that allows for endless creativity. Blend together your favorite fruits, leafy greens, and a liquid base such as almond milk or coconut water until smooth. Pour the smoothie into a bowl and top with granola, sliced fruit, nuts, seeds, and a dollop of Greek yogurt for added protein and creaminess.

Chia Seed Pudding: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to your breakfast routine. Make chia seed pudding by combining chia seeds with your choice of milk and sweetener (such as honey or maple syrup) in a jar or bowl. Stir well, refrigerate for at least a few hours or overnight until thickened, and top with fresh fruit or nuts before serving.

Whole Grain Pancakes: Swap traditional pancakes for whole grain pancakes made with whole wheat flour or oat flour for a healthier twist. Serve with sliced bananas, berries, and a drizzle of pure maple syrup for a delicious and nutritious breakfast that's sure to satisfy your cravings.

Quinoa Breakfast Bowl: Quinoa is a protein-rich grain that makes a nutritious base for a breakfast bowl. Cook quinoa according to package instructions and top with sliced fruit, nuts, seeds, and a drizzle of honey or maple syrup for a hearty and satisfying morning meal.

Breakfast Burrito: Wrap scrambled eggs, black beans, diced vegetables, and a sprinkle of cheese in a whole grain tortilla for a portable and protein-packed breakfast on the go. Add salsa, avocado, or Greek yogurt for extra flavor and creaminess.

Cottage Cheese and Fruit: Cottage cheese is high in protein and calcium, making it a nutritious breakfast option. Serve cottage cheese with fresh fruit such as berries, sliced peaches, or pineapple for a simple and satisfying breakfast that's ready in minutes.

Conclusion: With these 10 healthy breakfast ideas, you can start your day off on the right foot and fuel your body with essential nutrients and delicious flavors. Whether you prefer a refreshing smoothie bowl, a hearty omelette, or a simple bowl of overnight oats, there's something for everyone to enjoy. So make breakfast a priority and reap the benefits of a nutritious start to your day.

[functionalmedicinelosangeles]

Looking for a nutritious, energizing meal that aligns with a whole-body wellness approach? This Balanced Power Bowl is a delicious choice that reflects the core values of Functional Medicine Los Angeles—nourishing the body with intentional, whole-food ingredients.

[thedevotionaltour]

made a semi decent fried rice* who wants me

*usually make it better but i hate cleaning the big pot and im stubborn so at school I make it in this stupid baby pot which then makes it not as great due to not having enough space. but it still turned out good. So who wants me 😏

[nymphrasis]

Thank You!

Thank you for those who had helped, as I was able to buy around $100 worth of food ;w;. A few are for my twin brothers, which did express happiness n3n! I do plan to have a discussion with my mother, both about my brother ( Who is the problem to this situation. Eating everything, even other people food, in this house ) and if there is any situation regarding the EBT ;w;"

[bbael]

Having pastries for breakfast makes me feel like I got ran over lol

[mostech77]

High-Protein Breakfast Dishes to Power Your Morning

Start your day with nutritious, protein-rich breakfasts that give you energy and nourishment. Try classic egg dishes or creative smoothie bowls. These high-protein meals are delicious and good for your body and wellbeing1. Protein-rich foods like eggs, Greek yogurt, and quinoa are great for breakfast. Enjoy a Greek yogurt parfait or a spinach and feta omelette. For a plant-based choice, try a…

[buzzofnews234]

Quick and Easy 15-Minute Breakfast Ideas for Busy Lives.

Eating a healthy breakfast doesn’t mean waking up extra early or spending hours in the kitchen. These quick 15-minute breakfast ideas prove that you can start your day with a nutritious and delicious meal, no matter how busy life gets. Prioritizing breakfast sets the tone for a productive and energized day. Give these ideas a try and transform your mornings!

[healthboosthubhere]

🥕 The Power of Plant-Based Diets! 🌿🥑

🥕 The Power of Plant-Based Diets! 🌿🥑

🥕 The Power of Plant-Based Diets! 🌿🥑

[lesmana-enterprise-ltd]

Lesmana Arta International School, High School and Auditorium Lot (NO CC)

About Lesmana Arta International School

Lesmana Arta International School (LAIS) is a premier, corporate-backed institution dedicated to academic excellence and global education. Offering world-renowned curricula from SB to SGCE, LAIS provides students with a rigorous yet innovative learning environment. With state-of-the-art facilities, top-tier faculty, and a commitment to shaping future leaders, this elite school ensures that every student is equipped to thrive in an ever-evolving world.

Unrivaled Educational Facilities at LAIS

At LAIS, we are committed to providing an unparalleled learning environment equipped with world-class facilities to foster academic excellence and creativity. Our cutting-edge classrooms are designed for interactive and immersive learning, featuring the latest educational technology to enhance student engagement. The expansive library offers a vast collection of international resources, digital archives, and quiet study spaces, ensuring that students have access to knowledge at their fingertips.

For the creatively inclined, LAIS boasts specialized music rooms with professional-grade instruments, state-of-the-art art studios that encourage artistic expression, and fully-equipped science laboratories for hands-on exploration in STEM fields. From innovation hubs to collaborative study areas, every aspect of our campus is designed to inspire, challenge, and support students on their journey to academic and personal success.

Elite Sporting Facilities at LAIS

At LAIS, we believe that excellence in academics goes hand in hand with physical well-being. Our state-of-the-art sports facilities set the benchmark for athletic development, offering students access to a world-class indoor swimming pool, a professional-grade gymnasium, and a private tennis court, all designed to foster discipline, teamwork, and peak performance. Whether training for elite competitions or engaging in recreational activities, LAIS provides the perfect environment for students to push their limits, stay active, and excel beyond the classroom.

A Culinary Experience Like No Other at LAIS

At LAIS, dining is more than just a meal—it’s an experience. Our state-of-the-art cafeteria offers a premium breakfast and lunch buffet, meticulously crafted by Lesmana Resorts-grade chefs, ensuring that every dish meets the highest standards of quality, nutrition, and taste. Students enjoy a diverse selection of gourmet meals, featuring fresh, locally sourced ingredients and international cuisine tailored to various dietary needs.

From wholesome breakfasts to energize the day to balanced and delicious lunches that fuel academic and athletic performance, LAIS prioritizes student well-being through exceptional dining services. Whether it's a quick bite or a full-course meal, our culinary team is dedicated to providing a five-star dining experience that nourishes both the body and mind.

Adi Lesmana Hall: A Legacy of Excellence

Standing as a tribute to the visionary founder of Lesmana Enterprise, Adi Putro Lesmana (1915–1988), the Adi Lesmana Hall is the heart of grand occasions at Lesmana Arta International School (LAIS). This concert-grade auditorium is designed to host the school’s most prestigious events, from elegant proms and career expos to inspiring graduations and academic symposiums. Equipped with state-of-the-art acoustics, professional lighting, and a spacious seating arrangement, it offers an unparalleled venue for both formal ceremonies and artistic performances. More than just a hall, it is a space where milestones are celebrated, talents are showcased, and the legacy of excellence continues to inspire future generations.

Tuition Plans

Early Bird Discount

Enroll your kids today, and make them the leaders of the Sim world tomorrow.

Students enrolled until February 2025 intake is eligible for a semester discount, reducing 1st to 2nd Semester tuition from §115,000 to §110,000 per semester.

Lesmana Enterprise Privilege Plan

Parents who are currently employed in Lesmana Enterprise are eligible to apply for their children's 25%-50% tuition discount *Terms and conditions applies.

Download (SFS)

Lesmana Arta International School : Download Adi Lesmana Hall : Download Adi Lesmana Hall (Career Day) : Download Adi Lesmana Hall (Prom) : Download Adi Lesmana Hall (Graduation) : Download

Get Your LAIS Polo Uniform Here!

Stay in Our Dormitory, the LAIS House!

[deepfriedthrifting]

[dixidin]

I feel like people don't talk enough about depressed s/i (despite all us being mentally ill lol) so here's some prompts!!

Imagine your f/o drawing a comforting bath for you, scrubbing at your back and threading their hands through your soapy hair

Imagine your f/o making a soothing and healthy meal for you

Imagine your f/o letting you sleep in as they do chores around the house for you

Imagine your f/o gently replacing your caffeinated drink with soothing tea

Imagine your f/o massaging your back and pushing out any pops from your tense body

Imagine your f/o helping scrape off any makeup from your face or change you of your clothes

Imagine your f/o doing any skincare routine for you if you feel too exhausted to do it

Imagine your f/o reminding you to take off your binder if you're trans and helping with any needles or necessities

Imagine your f/o reminding you to take your pills before you leave or head off to bed

Imagine your f/o taking you out to a quiet restaurant or cafe if you're a bit more energized

Imagine your f/o praise your body up and down or fawn over your personality if you feel insecure

Imagine your f/o rubbing your hand or offering silent comfort as you rant about your annoying day or how you've been feeling

Imagine your f/o rapidly decorating your face with kisses to block out your tears

Imagine your f/o waking you up early for breakfast and watching the sunrise together

Imagine your f/o renting out one of your favorite movies and making some popcorn as you curl together underneath a blanket

Imagine your f/o reading you a book or humming you off to sleep, their hands unconsciously intertwining with yours

Imagine your f/o kissing at the scars on your wrists or thighs, or anywhere of that matter, and murmuring against the skin how happy you make them

Imagine your f/o saying how proud they are of how far you've come and loving you will never feel like a bore

Your f/o loves you. They love you and they'll never get tired of it! No matter how much time or space you need, they're not afraid to shout it out!!

In conclusion. Shout out to all my depressed s/i and go do any of the things I mentioned! Go take a walk or call your friends or talk about how long you've been clean. You are worth it and I looooveee all of you so so soo muchh🫶🫶🫶

[magic-astro-fae]

Aspects to Venus

Depending on whether the Venus aspects are challenging or beneficial will determine one’s relationship w the themes found below

Venus/ ASC: Physical beauty, charismatic, sociable, inviting, warm, pleasantries, comfortable home, emphasis on fashion/ hair/ skin care, social chameleon, comforting, inclusive

Venus/ Sun: Attractive personality, strong sense of self, individualized style, complimentary, relationship oriented, energized thru socialization, interests in fashion/ makeup/ beauty

Venus/ Moon: Beautiful home, clean/ hygienic, comforting food, healthy meals and lifestyle, beauty routines, retail therapy, creature comforts, caring for loved ones needs, caregiving, nurturing

Venus/ Mercury: Attractive speaking/ singing voice, empathetic communication, art/ literature, intellectually inclined, diverse friends, inclusivity, community oriented, reading/ writing

Venus/ Mars: Balance, achievers, articulate, practical abilities, romantic, relationship oriented, sexually inclined, physical attractiveness, hard workers, money makers, active and social

Venus/ Jupiter: Welcoming, bubbly, humorous, large features (eyes/ breasts/ thighs/ etc) prominent speaking voice, unique laughs, family oriented, diverse social circles, spirituality

Venus/ Saturn: Hard workers, money making/ saving, consistency, reliability, introverted, responsible in love, respectful, long term planning, strives for security, refined tastes

Venus/ Uranus: Unconventional lifestyles, unique style, individualized beauty routines, inclusivity, diverse friendships, fights for love, tough love, mysterious aura, social chameleon, intelligent

Venus/ Neptune: Dreamers, romantics, spiritual, accepting of others, caregivers, empathetic towards others, introverted, fantasies of love, romantic, physical beauty, mystery

Venus/ Pluto: Loyalty, intense relationships, diverse friendships, unconventional lifestyles, unique self expression/ style, routine, beauty regiments, personal success/ money makers

[littlegildedswallow]

eating twice a day is IDEAL.

[monolotus]

⸺ not so common partner privileges

⋆.˚ ☾ .⭒

maknae line

Scoups: you get to listen to the demos

– Normally, is to get a no-professional opinion, wanting to hear about what he could change or improve on his sound or flow.

– But sometimes, when he is really proud of a demo, he just has to tell you about it

– And, knowing him, you know is to receive praise, being the leo he is.

– Oh well, the songs are actually good. so how can you not praise him for it?

Jeonghan: teaming together

– You gained your place as his second player.

– Yes, you may have bribed him with kisses and praises, but you are also really good at looking innocent and lying to his teammates.

– So, how can he say no to team up with you when you look at him across the room, ready to take out Mingyu on the first round?

– He is a weak man, after all.

Joshua: takes the lead

– As a person that prefers to follow rather than to lead, is not so common for him to decide for you.

– For example, you ask him to get take out for dinner? He will ask you what you’re craving, or what kind or food, or how greasy you want the meal

– But, whenever he sees you too stressed from constantly having to take decisions, he is ready to help you with it.

– Will decide for you what you’re eating, what you’re watching- even the time you’re going to sleep that night.

– Not because he likes to control you like this, not at all. But because he knows it helps you relax that brain of yours.

Jun: expresses his emotions

– When Minghao listens to Jun say a quick “love you” to you through the phone, he doesn’t really believe it.

– Jun? just expressing himself? just like that? without blushing or shutting himself after?

– But, it is common to you to experience a raw Junhui. A Junhui that will look deeply into your eyes, before smiling and saying how much you mean to him

– A Junhui that, between giggles, will explain to you how he fell in love with you. But also a Junhui that will hide himself on the crook of your shoulder when his members start begging for a little of the love he shows to you, mumbling a quick “love y’all” before blushing.

Hoshi: Supports your silence time

– He is not quite sure why you love meditating so much, or why he is asking Myungho for tips on how to help you.

– Well, he does know. Because he loves you.

– So, when Minghao gives him a couple of candles and some youtube channels to help you meditate, he is quick to thank the youngest.

– He even tries to sit down with you to meditate, he bought you matching pads to meditate and do yoga with.

– He is too hyper tho, but he tries his best, always. For you.

Wonwoo: calling dibs on a camera roll

– He doesn’t really care anymore.

– Nowadays, he even takes pictures of specific scenarios because he just knows you will like them.

– When he gets the roll back, he can already see how many pictures you’re giving to take away from him.

– It’s okay tho, your instagram and journal will look cute with those pictures.

Woozi: sleeping privileges

– He hates how you can just command him to go sleep.

– Is like if you’ve got superpowers. It creeps him out.

– He had been going strong on the (he wants to believe) last hour of the studio session. Sleep? He doesn’t need it. Energy? Is at its fullest. Did he write much in the last two hours? No. Did he make much progress? Not either.

– So, when he peeks your name on his lock screen, he’s quick to text you back. And, just like that, the energized Woozi is feeling his eyes heavy, and his hands need to hold you.

– He can see he had one too many missed calls from Hoshi and Vernon, and he was quick to tell the eldest about his where about.

– And, he was just as quick to get to you, and to bed.

– Is not the first time you’ve done this. It surprises him how easily you can put him to sleep, as if you were a deity of sleep.

[1999hiru]

requesting for dark!pervy!Ellie who is friends with fem!reader

at first, Ellie is being the sweet and caring friend (holding reader’s bags when going out shopping, paying for things, taking care of reader, girlfriendy behavior without being gfs)

then slowly overstepping boundaries b/c Ellie is slowly revealing her true colors (becoming touchy and clingy, acting jealous, being controlling, degrade&belittle reader to hurt her feelings)

hopefully this could spark some ideas if you’re comfy with writing this <3 can be sfw and nsfw hehe ^3^

oh my god YUUMMMMYYYY thank you for this anon i actually just went dizzy at the thought of this mmmmm so yum ……… THANK YOU !!!!!!! <3<3<3 enjoy !!! (✿◠‿◠)

cw. dubcon, manipulative & controlling behavior, ellie being a massive creep!

─────────────────────────

♡ . — ꒰ sfw ꒱

ellie who always makes sure you’re fed. your messages from her mostly consist of her asking if you ate, and if you even tried to step around it, “i did! had a little snack <3 thanks els” you’d still receive a knock at your door—your favorite meal and drink in ellie’s hands. she gets a little cranky when you say “snack,” she knows for a fact that you didn’t eat properly. there’s no way around it! ellie just wants you to be full and energized for the day.

ellie who immediately takes out her card when you complain about not having enough money for something. whether it’s something as small as a cute keychain, a sweater, or hell, even a $200 purse, she’s faster than you are. you already hear the loud beep! of it going through, ellie grabbing your shopping bags before she lets you drag her to the next store over. your arms are wrapped around her bicep tightly, repeating a sweet “thank you!” over and over again.

ellie who’s at your apartment as soon as she hears your nasally voice over the phone. she has a plastic bag full of medicine and spends her time in your kitchen making you a nice warm meal, spoon-feeding you and sitting right by your side as she hands you a water bottle with a pill to take for your illness. she’s patting your head and telling you “good job,” before she tucks you in, cleaning up your apartment while you sleep. she doesn’t even think about leaving until you’re better!

ellie who looks at you with something indescribable when you tell her that you met someone while you were working, and planned on hanging out with them at the local cafe. she asks you a lot of questions, who? where do they live? what do they look like? it’s not long before it slowly progresses into questions like what’d they say to you? is that them texting you right now? why are they bothering you so much? you often catch a glimpse of ellie’s head whipping towards your phone when it dings, her eyes glued onto your screen.

ellie who sits right behind you at said local cafe, on the day that you and that “friend” planned to go out. a black hoodie on and funny-looking sunglasses to pair, she’s stirring a cup of coffee (she didn’t even like coffee) while she listens to you laugh and giggle like you did with her. what the fuck was so funny? she thinks, she feels something boiling beneath her skin. it didn’t sit right with her that you were spending your precious time with someone so undeserving. she should’ve been sat across you, watching your eyes crinkle and your pretty lips sip at your beloved drink. you and ellie had been to this cafe a hundred times by now, and it grew something dangerous in her stomach knowing that someone else had taken her place.

ellie who blankly stares at you when you show her your outfit for the next hangout, you’re leaving in a few minutes, smiling and twirling in front of the mirror. you’re wearing a cute little skirt, a nice frilly blouse for your top. your makeup is done perfectly and you gush about how you’ve made a good friend, that they enjoy the same things as you, and the fact that they think you’re pretty. ellie finally snaps at that, a mean scoff leaving her lips. you flinch at the sound—ellie had never done that with you. “i wouldn’t be so happy, honestly, i mean..” ellie comes up behind you, her hand trailing down to the end of your skirt. it’s short, and ellie lifts it just enough, exposing bits of your bare thigh. “i love it, but, what if they think you’re a whore? dressed like that?” she continues, letting go of the fabric.

ellie who feels pure satisfaction blooming in her chest when your smile fades away, you nod in response, not saying anything. a whore? you didn’t want that. your eyes are teary at the insult, lip trembling, before you make your way to your dresser. you fish out a pair of jeans, pulling your skirt off in front of ellie. she quickly snaps a picture of you before you’re all dressed up again. you keep facing your old wooden dresser, looking at the chips and dents. you’re afraid of ellie seeing you cry. but she knows you are, and she’s suddenly pulling you into her arms and rubbing your back, soft cries pulled from your throat. she hums into your hair, “awh, c’mon, don’t cry. y’know i’m just looking out for you, right?” you can’t feel the grin pressed against you, ellie cooing when you hiccup. “don’t wanna ruin your pretty makeup, so stop crying.”

ellie who is more than pleased to know that you haven’t been wearing your skirts around them anymore, and she feels even better when you suddenly receive a photo from an unknown number—a picture of you, asleep in only your panties and a tank top, your leg over a pillow exposing your ass and legs. you feel bile rise in your throat when you open it. who? but ellie always has an answer to your problems, and she advises you not to speak to your “good” friend anymore. your head is in ellie’s lap, pink cheeks stained with tears while she gently runs her fingers through your hair. “it’s really weird that this happened when you met, i don’t think it’s a good idea to talk to them anymore..” you didn’t question how they had found your apartment, or even how they got in. but you’d never know that ellie had been the one to sneak into your apartment. you had given her an emergency key if anything had happened since you lived alone, and ellie had never used it before. but ellie was getting tired of hearing about this loser, and she quietly walked into your room late at night, pulled out her phone and took a picture of you. unconscious and vulnerable. the best part was that you would never accuse her of something like that. you trusted ellie, she wouldn’t do that to you.

♡ . — ꒰ nsfw ꒱

ellie who asks for your phone from time to time, looking through your messages and buying you ice cream when she doesn’t see anyone new lingering in your inbox. she waits till you’re distracted doing something else, cleaning your living room, your kitchen, organizing clothes, before she looks through your gallery and sends herself your selfies and other… pictures you’ve taken. she quickly opens up her phone to save them before deleting them on your end. they weren’t nudes, but some of them made ellie sticky in her boxers, a particular photo of you with your tongue out and wearing your favorite pajama set. she thinks about using your mouth to get herself off, groaning at the thought of your lips covered in her arousal.

ellie who uses the secret pictures she’s taken of you to masturbate, the one of you asleep her favorite one by far. she’s cumming at the thought of your pretty face crying when she called you a whore, your glossy eyes when you received that picture of you unconscious, she doesn’t even really need the picture at this point—but it makes her even hornier that you’re so naive. she likes the reminder of her influence on you, how easy you believed her. she’s gritting out your name when she makes a mess all over her pillow, imagining it as your body.

ellie who takes you out for another mall date as usual, she lets you wear anything you want around her—but you’ve noticed that every time you’re wearing a skirt, ellie’s hands brush against your ass for a second, and it seems to be happening more and more. she gives you a sheepish smile and apologizes, “i’m walking too close, i wasn’t paying attention,” but you can’t see her behind you, you can’t see her eyes fixated on your plump ass peaking from beneath the fabric, calculated touches on ellie’s end. you start ignoring it when you realize it just keeps happening, maybe she really is just doing it by accident. she’s holding a lot of bags, and there’s a lot of people. it gets distracting inside of a packed mall!

ellie who gets a little too touchy one night. she’s staying over at your apartment again since you felt paranoid about someone sneaking in, and you’re fast asleep in her arms almost immediately. ellie tucks a stray loose of hair behind your ear, your warm breaths against her tattooed arm. she doesn’t realize her hand is already slowly drifting down your chest, a finger gently tugging down your top to reveal your nipple. she brushes over it, carefully, the bud hardening at her touch. ellie lets out a small noise seeing it, wanting nothing more than to lick at it, bite until it’s all sore. she quickly fixes your clothing when you shuffle in her grasp, her heart pounding against her chest. she hopes it doesn’t wake you up.

ellie who peeks into your bathroom while you’re showering. you’ve recently kept the door open while you did your business because you were anxious, and ellie needed to get to you in time if something happened. ellie does her best to see you through the glass, your blurry naked figure moving around as you rinse yourself off. she can’t make out your face at all, but she can see the outline of you, your perky tits, the dips of your hip, she can faintly see your ass as you grab and smooth over it with soap. ellie’s slipping a hand down her pants while she stares, playing with herself as she continues looking at you. she’s moaning softly against the edge of the door, circling her clit in fast circles. she didn’t have the time to drag it out like she usually did, edging herself to pictures of you or your sleeping face next to her. you were going to be done soon—and ellie cums as soon as you’re groping your tits, washing innocently.

ellie who tells you to quit your job. she can’t risk you meeting someone else, and she’d have to go through that same process all over again. you were stupid to believe her the first time, but a second? you’d obviously pick up on something. ellie couldn’t have that. she tells you “i’ve already been paying for everything, i might as well move in since i’m here all the time.” initially, you’re a bit worried. rent was expensive! your full time job wasn’t even cutting it, how would you both pay for rent if you couldn’t? but ellie quickly shushes you with her usual excuses, and eventually, it doesn’t sound like a bad idea at all. ellie could protect you if something were to happen again. you quit your job and with a short notice to joel, ellie moves in the next week.

ellie who can’t help but kiss you when you’re sleeping. it’s only the third night of you both living together, but your lips are right there, right in front of her, and all the restraint in her body had left a long time ago—she’s pressing wet kisses to your mouth, her tongue licking at your lips. all over it, disgustingly so, but you’re so sweet. ellie can’t get enough. she’s eventually pulling down your panties, her face buried in between your legs, licking feverishly at your pussy. you wake up to the stickiness between you, your eyes widening when you see your best friend below you. she’s staring up at you without shame, like she was waiting for you to wake up. there’s something dark swimming in her eyes, and she doesn’t stop even when you’re thrashing under her hold. her hands are pinning your thighs to your bed, her tongue making it’s way into your hole. you’re far too deep to fight back, the drowsiness of sleep and the unbearable heat in your cunt hard to push away. “come for me first, i’ll stop then—please, i need it,” you try to respond, but her fingers find your clit and she’s rubbing you so good that it makes you squirt all over her tongue, your slick coating her slender fingers. you’re panting heavily, chest aching with how desperately you’re trying to catch air, and ellie is suddenly hovering right above you. she presses a kiss to your forehead, gentle and loving, unlike her a few moments ago. “i’m all you need, okay? just me, say it, please.” you gulp, the familiar feeling of fear spreading in your chest. you stare back up at her with those teary eyes she loved, “you’re all i need, els.”

[thatgirlie-diaries]

Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts