#FunctionFirst

[thetechtalk]

TDZ Pro Doesn’t Meal Prep. Here’s Why That’s Smarter Than You Think.

Routines shouldn’t be sacred. They should be functional. TDZ Pro rebuilt theirs.

[moms4health]

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A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 1️⃣ . Here I am performing a ground to standing pattern learned from the @institute_of_motion Platform App! . I am proud to announce my contribution to this amazing tool for pregnancy! . The lizard get up is key for creating and maintaining awesome hip mobility. . Hip decoupling drills like this one are key for great pelvic floor and core health. Tight hips do not allow for proper load transfer and can aggravate pelvic floor disorders and diastasis! . ❤️Perform 5-8 reps per side! Learn more on PLATFORM @institute_of_motion . Stay tuned for exercise 2️⃣ tomorrow! . . . . . #moms4healthusa #womenshealth #hiphealth #groundtostanding #lifefunction #momfitness #reallifefitness #pelvicfloorhealth #diastasisrecti #twinmom #hollyspringsfitness #functionfirst #lifefitness (at Holly Springs, North Carolina)

[thesaintssinphony]

The money stack pocket 💰 #functionfirst

[incrementalfit]

Have a great Pride Weekend San Diego! 📣 I'll be leading my Saturday X-Factor Class @brainstormfitness @function.first at 9am. It's sooo convenient that the location of Brainstorm Fitness is just blocks away from the festivities!! #pride #sandiego #brainstormfitness #functionfirst #strongertogether #damienajoyner 🌈🙌 (at Brainstorm Fitness LLC - Fitness Studio, Personal Training, Group Classes)

[brybeast]

"What's The Fuzz" That was an enlightening experience. The way Dr. Hedley conveys the information makes you happy inside. The realization of interconnectedness is profound. Can't wait to share with my clients. Looking forward to continuing this beautiful journey as a Quantum Fitness Trainer. Movement is energy. Fascia connects you directly to source. It grounds you and enhances your life. #quantumtrainer #quantumtraining #quantumhealing #quantumfitness #vipr #loadedmovementtraining #dynamicfascialstrething #micromovements #touchmedicine #iomL2 #meditation #wimhof #energy #flow #sun #earthing #accupuncture #nycphysprep #brybeast #physicalpreparation #qft #brybeast #fascia #connectivetissue #instituteofmotion #functionfirst #autonomicnervoussystem #parasympathetictone #buddhist #meditation #happiness #lifeisbeautiful (at Grand Hall, NYU)

[digitchain]

G43/G44/G49 Tool Lenght Compensation

FormatG43 Z_ H_；G44 Z_ H_； G49 Z_； Offset functionFirst, we set a milling cutter as the basic cutter, and use the Z axis of the work’s coordinates, and oriented it on the surface of the workpiece, and its position is z0. We should remember that if the cutter’s radius is not long enough, then in the process the cutter may not attach the work, though the machine tool can move to z0. But, if the…

[silkysloth]

A post shared by Russell Wynter (@russellmadsweat) on Oct 21, 2017 at 5:03pm PDT

Our client @mikezo trying out our new Core-Tex with a push-up with rotation! #fitness #nasm #nasmmastertrainers #FunctionFirst @coretexfitness

[healthface]

A post shared by Russell Wynter (@russellmadsweat) on Oct 21, 2017 at 5:03pm PDT

Our client @mikezo trying out our new Core-Tex with a push-up with rotation! #fitness #nasm #nasmmastertrainers #FunctionFirst @coretexfitness

[moms4health]

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A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT STRENGTH 💪 CIRCUIT: Exercise 6️⃣ . 🙋🏻‍♀️Who is ready to return to intensity? . 🙋🏻‍♀️How many moms out there are ready to bust out that jog stroller and get moving? . That’s awesome!! BUT, we have to earn that ability first! Remember that it takes up to a year for the healing process to complete itself after giving birth. . Take your time and nourish your body with high quality nutrition and proper, progressive movement. Then...build towards intensity. . Strong hamstrings and glutes are one component of a solid foundation for returning to intensity. . Here is a progression of the floor bridge which is a foundational exercise in your postpartum recovery program! . Here I am using one of my favorites, @reactive_training Coretex with a 6kg @viprpro . The two work together just like your core and pelvic floor! . My glutes and hamstrings must react to the movement of the ViPR as I shift from left to right at the top of the bridge. . The pelvic floor reacts subconsciously and breath is consciously performed, exhaling at the top of the bridge. . This exercise prepares me for the more dynamic exercise 7️⃣! . Stay tuned, one more to go! . . . . . #moms4healthusa #femalechainreaction #coretex #reactivetraining #functionfirst #healingprocess #pelvicfloor #collagen #resilience #momfitness #diastasisrecti #womenshealth #giftfellow #appliedfunctionalscience #momhealth (at Holly Springs, North Carolina) https://www.instagram.com/p/BmIsBocAf60/?utm_source=ig_tumblr_share&igshid=1omt2ckj2gvkm

[thesaintssinphony]

The money stack pocket 💰 #functionfirst

[incrementalfit]

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A post shared by Damien -> Incremental Fitness ™️ (@damien.a.joyner)

📣 Introducing Mary!! 👉Mother, Associate Professor, swimmer, Function First X-Factor Group Class regular... and my client 😃 She has moved SO well towards her goals and she is excited about what she can & will accomplish. Even as busy as she is & all the hats she wears, she makes time for her health. (btw she is also planning on trying out for an intramural basketball team🙌) Here she is firing those glutes & stabilizers on the #coretex #reactivetraing #functionfirst (at Function First)

[myveganvoice-blog]

👄💄💋 Honestly cannot believe these are still my own actual lips lol I never wear lips slash lip stuff unless it's chapstick - #functionfirst 😉 but this #lipcolor stuff actually stays on your mouth ... Even when you eat or drink #wow . Thank you soooo much @jlumas slash @poshpuckerlipsbyjoanne #omg right !!?? (at Mimi’s Café – St Johns Town Center)

[colorjoylynn]

I love these yoga pants, which were a gift. The pants fit fine, but the waistband did not feel comfortable. I replaced it with a larger, more-well-fitting waistband in another fabric. I'm not surprised to see that the front fits perfectly, and the back needs more depth. That is a common adaptation I need to make (my "rise" is longer in the back than the front). I can use some of the left over waist band fabric to make a back yoke. PS, I made a mistake. I put the seam of the waistband in the front instead of in the back. That little white dot is not a seam, it's an imperfection in my mirror... I think most people won't see the seam there. I usually wear long tops. #menditmarch #ArtAsAnEveryDayAttitude #whoops #sewistsofinstagram #imperfection #diy #functionfirst

[1911combat45-blog]

Not 100% contact yet, but enough to my liking for sure. #projectmynameis #chrisjames #whosnext #combatprecision #functionfirst #purposedriven #lookingtotopthelast

[geetree]

I think I'm finally ready to be a dad... #functionfirst

[moms4health]

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A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT STRENGTH 💪 CIRCUIT: Exercise 6️⃣ . One of the major difficulties I had recovering from the twin pregnancies is mobility, rhythm and timing in my hips. I also have trouble with my thoracic spine getting locked down. . Here I am with two of my favorite functional tools that have helped me recover my function @reactive_training Coretex and my 6kg @viprpro . . This exercise requires me to react to the platforms movement with my hips while the ViPR drives in the opposite direction. . This movement is huge for adding resilience to your lumbosacral fascia and teaching you to move from the hips to spare the spine. . Life applications you might not think of...sliding in and out of the car 🚙 (or minivan 😉). Ungluing stroller jogging posture. . Here is a tool that has great functional carryover! Your body will retain the pattern and have great movement between sessions! . Don’t forget to fuel that Movement with high quality food that rebuilds collagen and promotes gut health...HUGE for postpartum recovery! . I would love to share more with you! Please sign up for my newsletter at moms4health.com. ❤️🤗 . #moms4healthusa . . . . . . #reactivetraining #functionfirst #viprpro #viprfit #reallifefitness #diastasisrecti #pelvicfloor #functionalfitness #momfitness #fitmom #trainlikeagirl #dr #giftfellow #momhealth (at Holly Springs, North Carolina)