#GriefAndLossSupport

[cinderpresss]

Grief Recovery Book: Handbook and Workbook | Tools and Techniques for Healing the Heart 

Grief Recovery Handbook and Workbook: Tools and Techniques for Healing the Heart is a compassionate and practical guide for anyone navigating the complex journey of grief. This simplified yet powerful resource offers clear insights, thoughtful exercises, and meaningful support to help you heal.

In this book, you'll find:

An Understanding of Grief: Explore what grief truly is, the different types of grief, and common myths that often complicate the healing process.

The Stages of Grief: Learn how to move through the stages of grief at your own pace and find your unique path to recovery.

Coping Strategies: Gain practical tools for managing overwhelming emotions and practicing self-care during difficult times.

Expressive Outlets: Discover the healing power of sharing your story, creative activities like art and writing, and guided journaling prompts.

Building Support: Learn how to ask for help, find support from friends, family, or professionals, and build a strong network for ongoing healing.

Techniques for Healing: Explore mindfulness practices, breathing exercises, and other techniques to support your emotional well-being and calm your mind.

Personal Rituals and Legacy: Create personal rituals to honor your loved one and help you find peace in their memory.

Moving Forward: Develop strategies for embracing a new normal, setting achievable goals, and finding meaning after loss.

With a blend of thoughtful guidance and hands-on exercises, Grief Recovery Handbook and Workbook provides a safe space for reflection, growth, and emotional healing. Each chapter offers gentle support and encouragement to help you process your grief, regain your sense of self, and move forward with hope and resilience.

This book is designed to meet you where you are, offering practical steps and heartfelt understanding as you heal. Buy your copy today!

[thecpdiary]

Grief...

An 'excerpt from a blog on grief' - by Sarah Paris on 'Medium' "When my little brother died, I wanted the world to stop. Why wasn’t the weight of my grief shared by the random strangers laughing as they strolled downtown, carefree and unaffected? Why weren’t my friends weeping with me? Didn’t they know that Matt was the amazing towheaded kid whose short-lived little league career ended because he was petrified of hurting someone with each hit baseball? Didn’t they comprehend that Matt understood my dreams, talents, and dark, deep depression like no one else could? Unfair and self-centered, but that’s the nature of grief. Our experiences with raw grief are singular. Exceptional others may sit beside us as we heal and others may empathize, but no one has the same journey we endure."

My Grief

I resonate deeply with Sarah's thoughts on her grief. It feels raw. I am living with and have been struggling with grief through the loss of my twin, made worse through having to deal with illness also and in the pandemic, but I'm not ignoring it. Like all relationships, our relationships wasn't perfect, we were living separate lives, but we knew if the chips were down, we would be there for each other.

When I was losing my twin I thought I would cope. I could piece my thoughts together and I would be okay. Like everyone, we all want and hope others will want to help, to understand what we're going through, to understand our grief, the journey we've had to endure. And while grief sets the tone differently for each of us, others have to want to understand, to help, to catch us when we fall. It would be nice to think others will help us work through grief, to understand and if they don't; to care, to empathise, for however long it takes for us to come through. Grief is isolating, it's difficult, it's scary. We need to heal.

There is no expiry date on grief, we all come through differently and if there is, it ends when you place the void where silence once resided; when the silence lessens, when you start to feel comfortable and you no longer feel pain or panic in your heart.

When you can smile when her name is mentioned. When you finally understand your life together. Their reasoning, the relationship you had, the ups and downs and when there becomes no need for judgment.

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[rfarrokh]

Grief comes in all forms and is not time bound so if you are grieving unexpectedly at certain times in your life, I get you ❤️💕 #griefsupport #griefjourney #griefandloss #griefsucks #griefawareness #griefrecovery #griefshare #griefrevolution #grieftherapy #griefhealing #griefhurts #deathisnottheend #griefisreal #griefandhealing #griefandlosssupport #missmybabies #grieving #grievous #grievingthepast #missedmylife #rachaelsroadtorecovery #griefisajourney #griefoverpetloss #gaveupmylife #grieftogratitude #griefstages #griefcoach #grievingprocess #griefisnotlinear #griefislove https://www.instagram.com/p/CS8jIwRLTni/?utm_medium=tumblr

[skylargenesisfoundation]

Sometimes finding the right words can be so difficult- They really are no “right” words. They are warm embraces, comforting presence & empowering moments. Repost:- @apeaceofgrief (@a_diamondx ) {As we sent words of comfort and love to each other today, she spoke these words to me “May our beautiful boys find each other in heaven too” and it lit up my soul}. SGF is joining in the space where we can stand together in our fears, pain, confusion and anger. Together we are present in our & without judgement in our GRIEF and our sufferings without our babies. 💜🌏🇯🇲 #bereaved #grief #babyloss #bereavement #grieving #prematurelabor #stillbirth #miscarriage #griefsupport #childrensgriefawareness #griefandloss #griefandlosssupport #griefandhealing #griefjourney #healingjourney #bereavedparents #bereavedfather #bereavedmother #healingafterloss #healingprocess #sgf #SGF #tenaciouslysteeringthewounded #individuallyyouhurttogetherweheal #skylargenesisfoundation #skylargenesisfoundationsupportgroup #skylargenesis #skylargenesisbarrant 🎀 (at A Place of Peace) https://www.instagram.com/p/CPBI61iDxkl/?utm_medium=tumblr

[iallyinc]

Thank you to @laurelack who lets me know when a something we post is just not readable! Hopefully this is better. I am so happy to collaborate with @grief.coach to bring you supportive texts all year long - personalized to you and your circumstances - straight to your phone. We at I-Ally want you guys to have this support so badly that we are giving $10 off with code I-ALLY or using the link in our bio. 📲 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #griefjourney #alzheimers #caregiversupport #caregivers #grief #griefcoach #caregivingjourney #griefandlosssupport #livingwithgrief #dementia #caregiving https://www.instagram.com/p/CSNKoHDrYq2/?utm_medium=tumblr

[alwaysbelieveinmiraclesuk]

✨New crystals ✨ Apache Tears are used for dealing with Grief & Loss. They have a strong action to aid emotional healing & bring comfort. A type of Black Obsidian but more friendly vibration than other types of Obsidian! #nowavailable #newcrystals #onlineshop #crystals #tumbledstones #apachetear #grief #loss #align #griefandloss #griefandlosssupport #stones #healing #healingjourney #lovedones #heaven #journey #shoponline 🕊🤍✨ https://www.instagram.com/p/CPRbFRvL6Pe/?utm_medium=tumblr

[nrdgrl]

I’m alone for a few more hours, My Beautiful Sporks. Expect to be annoyed by how much I post tonight. Anyway, here’s a magazine clipping with an inspirational quote on it. Enjoy your Friday evening, I love you all . . . . . #bulletjournalideas #quotestagram #bulletjournals #quoteoftheday #quotesdaily #inspiringquotes #griefart #art #inspirational #bujojunkies #inspirationalquotes #bulletjournaljunkies #bulletjournal #griefandlosssupport #bulletjournaling #motivationalquotes #welovefeela #bujoaddict #bulletjournalling #wordsofwisdom #motivational #fridayfeelings #bulletjournallove #bujo #spoonieart #spoonieartist https://www.instagram.com/p/B8ARFjpHOHe/?igshid=u2omgqy5oeov

[coachrichiepryor]

Challenges in life? Loss of a loved one? Dealing with stressors of life? Want to learn some skills that can be used to move though most problems in life including our own minds. I wrote the warriors of life after I lost my son 5 years ago. It is packed with skills and techniques that you can use in your own life to get through a difficult time, overcome a challenge and help you discover what is most important in your life. All proceeds from this book go to our sons foundation that helps children with disabilities. If you have lost a child please know you are not alone. If you can’t afford a book please DM me and I would be able to provide you with a free downloadable copy. All my love and support on your journey in life😇❤️ link to get the book is in my bio or at www.thewarriorsoflife.com or you can give the money to Jeff bezos because he is looking to purchase a planet. 🤣#childloss #lossofachild #childlosssupport #childlosssurvivor #childlossbreakingthesilence #survivingchildloss #childlossmother #childlossdad #childlossmom #adultchildloss #childlosssucks #childlossjourney #childlossgrief #griefshare #griefisreal #griefhealing #griefisajourney #deathisnottheend #griefrecoverymethod #griefandlosssupport #childlossblog #childlossawearness #childlossgriefawareness #childlossbook #childlossgifts #bereavementeducation #bereavementtherapy #bereavementgifts #hope #stressedout (at Boston, Massachusetts) https://www.instagram.com/p/B7iuVUBFzS_/?igshid=l5ww8sor9gt7

[galactica143]

New #blogpost at Galactica143.com/blog about dealing with grief and loss. In this post I talk about my own experiences with grief and what I did to feel better. Thanks for reading! ❤️#artist #paintersofinstagram #blogpost #mentalwellness #loveyourself #griefandlosssupport #mentalhealth #mentalhealthawareness #selfcare https://www.instagram.com/p/ByFif7EBvg_/?igshid=wex2slqy7n6r

[richardmillstherapy-blog]

View this post on Instagram

A post shared by Laike Rising Therapy (@laikerisingtherapy)

Today's 60-second message is to understand and navigate through grief- to understand that the concept of grief and lost can expand to other parts of our life. #changingthenarrative #grief #griefandloss #griefandlosssupport #therapy #therapist #therapistsofinstagram #griefisaprocess #griefjourney #60secondmessage #nyc #message #instagram #insta #mindfulness #change #richardmillstherapy #share #follow (at New York, New York) https://www.instagram.com/p/ByN8niklWih/?igshid=8w9z2uwmyvo9

[blogpravinjadhav]

Affirmations To Overcome Grief 10 x Your Success By Downloading Special MP3 Version Of These Affirmations Its FREE! From Link Below…   https://dailyaffirmations.xfunnels.io   Download Free Spoken Positive Affirmations App https://goo.gl/dSsyMt #Grief #grieftip #grieftolife #griefawareness #griefstories #grieftourism #GriefSupportGroup #griefquote #griefreiki #griefdoesnotcontrolme #griefcoach #griefquotes #griefcare #griefline #griefandgoodhealth #grieffing #griefcounselor #grieftherapy #griefwriting #griefbook #griefisreal #griefvacation #GriefTalkTuesday #griefteatime #griefdiaries #griefandloss #griefandlosssupport #GriefCouch #griefjourney #griefisweird   https://www.instagram.com/p/BvgJgbPnZbK/?utm_source=ig_tumblr_share&igshid=m1at5tmg695c

[sineadshinelight]

Excuse the big reaction…sometimes loss is life changing and it’s exhausting Strong and being resilient sometimes looks like a crumpled mess on the floor Normality has been changed for ever, it may take a while to adjust Repost from @untanglegrief • This 💯 @peopleiveloved is so right! “I’m just trying to get through each day at the moment. Sometimes all I can do is lie on the couch and cry.” - Untangle member Do you ever feel like this? Drop a ❤️ #growingaroundgrief #grief #griefsupport #lifeafterloss #griefandloss #griefandlosssupport #compassionatefriends #angelmom #widow #widowlife #widowsofinstagram #goodmourning #goodgrief #deaddadsclub #deadmumsclub #grieve #grieving #loss #wishingyouwerehere #griefawareness #griefart #copingskills #growth #deathanddying https://www.instagram.com/p/Cl80_EcsQVR/?igshid=NGJjMDIxMWI=

[iallyinc]

I am happy to have collaborated with @grief.coach to bring text message support to caregivers and other folks who are dealing with grief. Signing up is so easy (use link in bio and/or the code I-ALLY) and then you don’t have to do anything — text messages come right to you 📲 you can also sign up the folks in your life; they’ll get text messages about how best to support you at key moments. It’s so helpful and wish we could all use it 🤳🏽 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #griefjourney #alzheimers #caregiversupport #caregivers #grief #griefcoach #caregivingjourney #griefandlosssupport #livingwithgrief #dementia #caregiving https://www.instagram.com/p/CSK9weesOvr/?utm_medium=tumblr

[nrdgrl]

Here’s another bullet journal entry. I’m still@processing my grief, but, hopefully someday I’ll be ok. Take care of yourselves and your loved ones, My Beautiful Sporks. They’re gone all too soon. I love you all . . . . . #bulletjournalideas #quotestagram #bulletjournals #quoteoftheday #quotesdaily #inspiringquotes #griefart #art #inspirational #bujojunkies #inspirationalquotes #bulletjournaljunkies #bulletjournal #griefandlosssupport #bulletjournaling #motivationalquotes #welovefeela #bujoaddict #bulletjournalling #wordsofwisdom #motivational #fridayfeelings #bulletjournallove #bujo #spoonieart #spoonieartist https://www.instagram.com/p/B8ABS51H3i3/?igshid=1sgi00hyfcfjx

[coachrichiepryor]

This Christmas our goal is to give hope to children across the world that are struggling with disabilities and homelessness by providing them with resources that can help them overcome the challenges they are faced with on daily basis. This Year's donation will go to building another technology classroom for disabled children in Poland as well as providing christmas presents to the children whose families don't have any money to provide them with a special Christmas they always dreamed of. We are also going to be supporting a lot of local homeless children and provide them with a little hope and a gift during the holiday season. We all have so much in life to be graeful for. So please if you have the resources think about giving back and making a difference in a child's life. Thank you all for your continued support in keeping our son's memory alive with his foundation. THE RICHIE PRYOR FOUNDATION. Over the past 4 years we have raised over $14,500 that went directly to children in need. Any donations of LOVE that is over $100 will receive a signed copy of my book "Warriors of Life" The story of the loss of our son Richie and the jouney of grief we embarked on to find ourselves, our purpose and rediscover our own happiness again to make this world a better place one child and parent at a time. We wish you all of our love and support on your journey's in life and thank you for the bottom of our hearts for contributing if you can. Remember no matter how bad things get. Richie always said "IT'S ALL GOOD". Unless it was a problem with his cell phone or car. Then the world was over. XO. Richie, Barbara and Matthew Pryor. https://www.facebook.com/fund/richiepryorfoundation/ #childloss #lossofachild #childlosssupport #childlosssurvivor #childlossbreakingthesilence #survivingchildloss #childlossmother #childlossdad #childlossmom #adultchildloss #childlosssucks #childlossjourney #childlossgrief #griefshare #griefisreal #griefhealing #griefisajourney #deathisnottheend #griefrecoverymethod #griefandlosssupport #childlossblog #childlossawearness #childlossgriefawareness #childlossbook #childlossgifts #bereavementeducation #bereavementtherapy #bereavementgifts #hope (at Boston, Massachusetts) https://www.instagram.com/p/B6GfykqF13Z/?igshid=lfclpm2jjr3l

[skylargenesisfoundation]

Repost:- @toni.reg 👇🏾 Acknowledging the fathers on this Journey as well. Most of our men our so busy being the strength for mothers, carrying the weight so caught up in being the guard of the situation; they don’t allow themselves to feel in that moment too; or atleast they don’t show it. For more reasons than one 🎈 So today I just want to touch on a little recognition for our amazing selfless Father’s that has experience the lost of their child. We know this is hard for you too. Sometimes we get so wrapped up in our own emotions we loose sight on the fact that we both brought this baby into the world, we were both preparing ourselves mentally, physically and financially to care for our little one and we both share the grief of his/her loss. & that in itself can become a strain on any one relationship/ parenthood. We understand you have different ways to grief. We understand you “show” different ways to feel. We understand, you too need a shoulder to lean; & we take comfort that in the time we needed you most, you were upmost present. “You handed him/her off to the hospital when I couldn’t. I carried him/her in my belly for 9 months, but you were our safe haven, you were out tower of strength & you were our bravery. So Thank you baby father 🎈 #father #fatherhood #fatherlove #stillbirth #miscarriage #griefsupport #childrensgriefawareness #griefandloss #griefandlosssupport #griefandhealing #griefjourney #healingjourney #bereavedparents #bereavedfather #bereavedmother #healingafterloss #healingprocess #sgf #SGF #tenaciouslysteeringthewounded #individuallyyouhurttogetherweheal #skylargenesisfoundation #skylargenesisfoundationsupportgroup #skylargenesis #skylargenesisbarrant 🎀 (at Father Time) https://www.instagram.com/p/COybcl6D2xr/?igshid=ic2oiasj9e6a