#Healthy sweets

[kheerkadam]

♡doodh cha♡

hi!

I typically post sweet Bengali desserts, however, today's post will be a step-by-step recipe for a commonly consumed sweet drink: doodh cha!

Doodh cha directly translates to milk tea in Bengali (though this is entirely different from the milk tea you order at a boba shop :) This drink is made almost every day in India and many people are unable to function without it. You can think of it as something similar to the coffee addicts in America.

Without further ado, let's get to the recipe!

The ingredients you need to start off with are masala tea bags, whole cardamom, cloves, and cinnamon sticks. These are my favorite spices to add to doodh cha, so don't feel intimidated by the number of spices. Some Bengalis like to add a few balls of black pepper for a kick of spice, however, that is completely up to you.

Usually, Bengali recipes do not call for any specific equipment, but I feel that you must use a mortar and pestle to grind your spices. Grinding the spices by hand allows you to properly smash the spices into smaller pieces. You may feel that it is easier to simply use cardamom powder, clove powder, cinnamon powder, or even better: allspice! (please do not do that) as you will not have to go through the process of grinding whole spices and straining them out.

However, it is essential that you use whole spices because they will be a lot fresher and leave a completely different taste on your tongue. This doodh cha would not be the same without crushing your own spices.

Once the spices are crushed, fill a deep pot with water and grate some ginger into it. The amount of ginger you add can vary; personally, I do not prefer a strong ginger flavor in my cha so I add a minimal amount. But if you like having a strong taste of ginger in your tea, feel free to add more. Add the crushed spice mixture to the pot and allow the water to come to a boil. Over time, the spices will begin to release their flavors into the water.

Looking at the title, you must be expecting to add milk to the tea. Now is the time! Pour in some milk and place the masala tea bags inside the water. I like to tie mine together so they stay in one place.

Throughout this post, I have not mentioned any measurements for the ingredients. This is because the amount of ingredients varies depending on a person's preferences. I like having a moderate to strong flavor of masala tea, so I added 3 tea bags. I also like my doodh cha to be pretty milky as the milk makes the drink smooth and creamy. For this, the water and milk should be 50:50. If you prefer a more watery tea, you can do 70:30.

Unfortunately, the milk can not be substituted with plant-based milk. The addition of cow milk makes the tea creamy and has a higher fat content (which reduces as the milk boils). However, if you are looking to avoid the milk, you can find yourself another recipe :)

Allow the tea to boil for about 5-10 minutes. Make sure to keep a close eye on the pot as the tea will definitely spill if you look away for even a second (speaking from experience).

The final step is to add some white sugar to sweeten the doodh cha. I added a couple teaspoons, though you can choose how much sugar you'd like to consume.

I set aside some very fancy tea cups for this recipe post (but make sure to not make the same mistake as me and spill half of the tea on the counter :(

Strain the tea and pour it into cups! Serve hot with some sweet biscuits if you'd like :)

This is a classic drink that every Bengali is obsessed with; they will make this drink at any time of the day!

Enjoy this creamy milk tea and share it with your friends!

until next time...

[scarefox]

Got me some sesame mochi 👌

Still looking for a way to try all the mochi flavors out there without going bankrupt. I only had the classic red bean ones so far and the ice version of vanilla, milk and coconut.

The way I hate-loved them for years for being too sweet but I just didn’t know what’s good back then as a tiny teen.

[danu2203]

APPLE PIE...YESTERDAY’S KITCHEN PROJECT.

[midniteblueblr]

08.02.2024

[zeroguiltbyarchana]

From sugar-free and Mawa-free Kalakand to low-carb Angoori Rabdi, we’ve got you covered with our joyful and innovative healthy Diwali sweets. Try it out!

[juhib]

HEALTHY AND DELICIOUS SWEETS FOR BHAI DOOJ 2023

Bysabezy-contentwriter

Bhai Dooj is a festival that celebrates the bond between brothers and sisters. It is a time of joy, love, and of course, indulgence in delicious sweets. However, if you’re conscious about your health and want to enjoy the festivities without compromising your well-being, this blog is for you. In this blog, we will explore a range of healthy and delicious sweet recipes that you can prepare for Bhai Dooj 2023. These guilt-free treats will not only satisfy your cravings but also keep you on track with your health goals.

1. Oats and Dates Energy Balls :

With these energizing Oats and Dates Energy Balls, you can kickstart your healthy sweet journey. These bite-sized snacks are packed with healthy nutrients, such as oats, dates, nuts, and seeds. They taste great and give you a quick energy boost. Discover how to prepare these simple, no-bake energy balls that are ideal as an on-the-go snack throughout the holiday season. have these energy balls sweet on this Bhai Dooj and celebrate the festival with guilt-free sweet cravings.

2. Banana Chocolate Chip Muffins :

Indulge in the goodness of bananas and chocolate with these moist and flavorful Banana Chocolate Chip Muffins. These healthier alternatives to traditional sweets are made with whole wheat flour, ripe bananas, and dark chocolate chips. Discover the secret to achieving the perfect texture and taste while keeping the calorie count in check.

3. Coconut Almond Ladoo :

Coconut Almond Ladoo is a delightful sweet that combines the nutty flavors of almonds with the tropical taste of coconut. These protein-rich ladoos are made with almond flour, desiccated coconut, and a touch of sweetness from natural sweeteners like honey or dates. Learn how to make these delectable treats that are perfect for guilt-free indulgence.

4. Chia Seed Pudding :

A tasty and adaptable treat, chia seed pudding can be tailored to your personal preferences. Chia seeds are a nutrient-dense base since they are full of fiber, antioxidants, and omega-3 fatty acids. Discover a variety of flavor combinations, such as chocolate, berry, or mango, and savor a guilt-free, creamy treat.

5. Baked Gujiya :

Gujiya is a traditional Indian sweet that is usually deep-fried. However, you can enjoy a healthier version of this festive treat by baking it instead. Filled with a mixture of nuts, coconut, and jaggery, these baked gujiyas are crispy on the outside and deliciously sweet on the inside. Discover the baking techniques and tips to create a guilt-free version of this classic sweet.

6. Yogurt Parfait :

Yogurt parfait is the ideal choice if you’re searching for a cool and nutritious dessert. This healthy treat is aesthetically pleasing and full of nutrients thanks to its layers of Greek yogurt, fresh fruit, and crunchy granola. Discover how to make a stunning parfait that is both delicious and impressive for your loved ones.

7. Dark Chocolate Covered Strawberries :

Dark Chocolate Covered Strawberries are a simple yet elegant sweet treat that is perfect for any occasion. Strawberries are dipped in melted dark chocolate, which is rich in antioxidants and has numerous health benefits. Discover the art of creating these decadent treats that will satisfy your sweet tooth without derailing your healthy eating plan.

8. Baked Apple Roses :

Baked Apple Roses are not only visually stunning but also a healthier alternative to traditional pastries. Thinly sliced apples are rolled into rose shapes and baked to perfection. These beautiful and fragrant treats are low in calories and packed with fiber and vitamins. Learn how to make these impressive apple roses that will impress your loved ones.

9. Quinoa Kheer :

Kheer, a traditional Indian rice pudding, can be made healthier by substituting rice with quinoa. Quinoa is a protein-rich grain that adds a nutty flavor and a delightful texture to the kheer. Discover the recipe for this nutritious and delicious dessert that will leave you feeling satisfied and guilt-free.

10. Watermelon Pizza :

For a cool and healthful meal, try making some watermelon pizza. The base is made of slices of watermelon, while the toppings consist of Greek yogurt, fresh fruit, and a tiny bit of nuts or seeds. This vibrant and cool treat will make both adults and children happy on hot, sunny days. You’ll always be hydrated and full of energy with this tasty delight. Savor some delicious sweet delicacies this Bhai Dooj 2023.

Conclusion :

Indulging in sweets during Bhai Dooj doesn’t have to mean compromising your health. With these healthy and delicious sweet recipes, you can enjoy the festivities guilt-free. From energy balls to baked treats and fruity delights, there are plenty of options to satisfy your cravings while nourishing your body. So, surprise your loved ones with these guilt-free sweets and celebrate Bhai Dooj in a healthy and delightful way. Remember, it’s all about balance and making conscious choices that align with your well-being. Visit for more – https://sabezy.com/Healthy-Foods/

[sabezy]

Healthy and Delicious Sweets for Bhai Dooj 2023 | Sabezy

Bhai Dooj is a celebration that celebrates the relationship between brothers and sisters. Sabezy offers a wonderful selection of sweets for Bhai Dooj 2023. With our selection of nutritious and tasty sweets, you may indulge guilt-free.

[nightbunnysong]

That girl energy because we are that girl

[sikfankitchen]

Frozen Yogurt Bowl with Fruits 🍓🥭🍨

[daily-deliciousness]

Sweet potato pumpkin soup

[kheerkadam]

♡kacha golla♡

hi!

I am back with another delightful Bengali dessert! This sweet is very popular among Bengalis and is a great option for those who wish to hold back on their sugar intake. Kacha golla is a mildly sweet dessert that is made with chana, sugar, cardamom powder, sweetened condensed milk, and rose water. Since golla means round, I'm sure you can guess that these sweets will be round spheres like roshogolla. However, this dessert is entirely different from roshogolla. Once the chana is made, the remaining process is fairly simple.

I have written about the process of making chana in my post about roshogolla, however, I have added some pictures of the process here as chana is a staple in Bengali desserts. I used about 1 full gallon of milk to get this amount of chana.

After the chana is formed, a cheesecloth is the quickest and most efficient way to extract all the whey (liquid shown in the glasses) from the solids. However, as many people most likely do not own a cheesecloth, I have shown that you can use a regular strainer and lightly press down on the chana to remove the whey. Once the whey is removed, the chana should look tight and compact.

The next step is to split the chana in half. The reason for doing this is because one half of the chana will be sticky and warm, whereas the other half will be tight and cool. This helps ensure that the kacha gollas can be properly formed into mini spheres.

After this step, you can keep half of the chana aside and begin adding the ingredients to the other half. First, you should make sure all of your ingredients are measured and laid out. This helps you maintain mise en place, a French term that simply means "everything in its place". Crumble up the chana with your hands to break up the shape. Always make sure to wash your hands before any of these steps :) Then, add 1 tsp of cardamom powder and 1 tsp of white granulated sugar and knead the dough with your knuckles until it is soft and smooth. If you have read my other recipes, you have probably noticed that a lot of Bengali desserts use the same ingredients, but the end results vary depending on what you choose to make.

Fun fact: Another name for kacha golla is pranohara. This term is very interesting to me because it practically suggests the sweet is so delicious that it feels surreal. Pran means life so I thought this was a descriptive and appropriate name for this sweet :)

When the dough is kneaded, you can add it to a pan on medium heat. Add a few drops of rosewater (less is more). If you do not have rosewater, you can skip it but feel free to make your own rosewater with fresh rose petals. Then, I added one tbsp of sweetened condensed milk. You can definitely add more if you want your kacha gollas to be sweeter, but I have kept mine less sweet in accordance with my dietary goals. Turn the heat up a bit and saute the mixture with a wooden spoon. The reason for using a wooden spoon is that it works well with high heat levels and is more sanitary than other materials. The sweetened condensed milk will release some liquids, so keep stirring the mixture until it becomes slightly sticky and tight again.

This should only take about 5 minutes on a medium-high heat. Once this is completed, you can add this mixture to the chana you kept aside from earlier. Crumble them together and knead them into a warm dough. Now, you are free to make balls by rolling your palms together and placing them on a plate. Traditionally, these balls are then covered in milk powder, though I have not used any as it is difficult to find. This step only changes the appearance of the kacha gollas, but feel free to use it if you have any. I decorated mine with pistachios and a strand of original saffron (more info about saffron in my roshogolla post) and got about 2 dozen kacha gollas. If you make larger balls, you will get about 11-12.

Kacha golla is a scrumptious dessert perfect for anyone with health concerns. The taste is indescribable, but it has a warm touch of saffron and a mellow aroma of rose. If you want more details, try it yourself!

see you next time!

[lust4wonder]

Christmas Fruit Platter✨

[giddlygoat]

i hear a lot of people talk about how ford really beefed up and became this fit hunk over time, and like, i get where that’s coming from - he spent 30 years surviving dimension hopping and all kinds of other physically demanding stuff.

but i think it’s unfair to look at his trim waist and assume he’s healthy. i’ll level with y’all; ford just… isn’t. he doesn’t eat right [if he remembers to eat at all], he barely sleeps, and he’s always pushing his body to its limits in all the worst ways. sure, you look at stan’s beer gut and flabby arms and assume he’s the unhealthy one, but it’s not a matter of either-or here. neither of them take very good care of themselves.

and hey, regardless of whatever crap stan eats, at least he’s not notorious for skipping meals. i think it’s safe to say stan’s got his priorities straight when it comes to keeping food in the kitchen. also… did no one else see the episode where he climbed a mountain of scaffolding [while also punching literal eagles] and saved the kids from gideon’s trap? or that time he wrangled a pterodactyl? or fought off a hoard of zombies??

i’m throwing out these extreme instances to put things into perspective, but let it be said that even if he hadn’t done all that, even the ‘normal’ events in stan’s life keep him reasonably active. i guess what i’m saying is i’m tired of people insinuating that stan is the unhealthy or careless twin while ford is some kind of hunky specimen.

they both got issues, and they could both use some good, home-cooked meals. being thin doesn’t necessarily = healthy just as being fat doesn’t necessarily = unhealthy. you know the drill

[kimtaegis]

friendly herbivore dinosaur 🦕 for @jung-koook

cr. namuspromised

[papricots]

guess which brave soft boy got his teeth cleaned and two lil incisors extracted (they were fractured) today!

look at his bald patch... he's so thicc it looks like a chunk's been taken out of his leg