#High Blood pressure Disease

[harmeet-saggi]

Which Food Is Worst For High Blood Pressure?

Are you struggling to keep your blood pressure in check? The journey to maintaining a healthy blood pressure level involves a combination of lifestyle changes, including a balanced diet. In this comprehensive guide, we delve into the world of high blood pressure, exploring its symptoms, causes, and most importantly, identifying the foods that could be contributing to this silent yet serious condition.

[sshonuu]

People with physical health issues, what do you think about making a group of us, to support each other? We could also make some representation to spread awareness about our illnesses! Just tell me where you'll be comfortable to chat! And also, there's no matter which diagnosis you have, because we'll represent every physical health issues!

[bpod-bpod]

Feeling the Pressure

Exacerbated by lifestyle factors like poor diets and insufficient exercise, high blood pressure, or hypertension, is a common problem thought to affect around a third of us worldwide. Putting our organs under strain, persistent hypertension increases the risk of heart disease and stroke, along with impaired cognition and dementia. To better understand how hypertension impacts brain function, a recent study used a database of information from thousands of patients to investigate links between genetic data, blood pressure, properties of the brain and fluid intelligence, a measure of problem-solving and flexible thinking ability. Using MRI scans, researchers identified brain areas most affected by hypertension (pictured in yellow, with especially sensitive sections in red), and among these, areas in which blood pressure-related changes are associated with reduced cognitive function. Knowing which parts of the brain to target could facilitate the use of brain imaging to assess patients’ risk of developing dementia.

Written by Emmanuelle Briolat

Image by Dr Lorenzo Carnevale, IRCCS INM Neuromed, Pozzilli, Italy

Research by Mateusz Siedlinski et al, Department of Internal Medicine, Jagiellonian University Medical College, Krakow, Poland

Image copyright held by Dr Lorenzo Carnevale, IRCCS INM Neuromed, Pozzilli, Italy

Research published in the European Heart Journal, March 2023

You can also follow BPoD on Instagram, Twitter and Facebook

[arthur-r]

what’s really embarrassing is my roommate on the phone with his mom saying “yeah i’ve been getting really sloppy i haven’t cleaned in a week it’s terrible” and my side of the room is just like that. all of the time. and i feel guilty but he also hasn’t ever said anything to my face he moved my stuff some at the beginning of the year but has never talked to me about it and i’m also so fucking ill that i just cant really handle adding that to my list while trying to also not fail school. so here i am being a terrible person i guess. did i tell you guys about turtle-person. have i showed my bracelets. i’m gonna go to sleep but in the morning i need to show my bracelets

[healthylivinghub-info]

Understanding the underlying causes of these diseases is essential to prevent their development and manage them effectively.

[accesshealthcarephysicians]

Why Women’s Wellness: Understanding High Cholesterol and Heart Disease in Women

At Access Health Care Physicians, LLC, we prioritize women's wellness and recognize the unique health challenges they may face. In this article, we delve into the critical topic of high cholesterol and heart disease in women, shedding light on the importance of understanding these conditions to promote better heart health.

Introduction:

Heart disease is a leading cause of mortality among women worldwide. While it has long been associated with men, women also face significant risks related to heart health, particularly concerning high cholesterol levels. Understanding the connection between high cholesterol and heart disease is vital for empowering women to make informed decisions about their health.

The Impact of High Cholesterol on Heart Health:

Cholesterol is a waxy, fat-like substance that our bodies need to build healthy cells. However, when cholesterol levels become elevated, it can lead to the accumulation of fatty deposits in the arteries, restricting blood flow to the heart. This condition, known as atherosclerosis, significantly increases the risk of heart disease and related complications.

Unique Risk Factors for Women:

Women may experience specific risk factors for high cholesterol and heart disease that differ from those of men. Some of these risk factors include:

Hormonal Changes: Hormonal fluctuations throughout a woman's life, such as during pregnancy, menopause, and the use of hormonal birth control, can impact cholesterol levels and heart health.

Smoking: Smoking is a prominent risk factor for heart disease in women. Female smokers face a higher risk of heart attacks and other cardiovascular issues.

Diabetes: Women with diabetes are at an increased risk of developing heart disease compared to men with diabetes.

Sedentary Lifestyle: Physical inactivity can lead to weight gain and unfavorable changes in cholesterol levels, contributing to heart disease risk.

Stress and Depression: Chronic stress and depression have been linked to higher cholesterol levels and an increased risk of heart disease in women.

Recognizing Symptoms in Women:

Women may experience different heart attack symptoms than men. While chest pain is a common symptom for both genders, women may also present with other signs, including:

Pain or discomfort in the neck, jaw, or upper back

Shortness of breath

Nausea or vomiting

Lightheadedness or fainting

Pain or discomfort in one or both arms

It is essential for women to be aware of these symptoms and seek immediate medical attention if they experience any of them.

Preventive Measures for Women's Heart Health:

Preventing heart disease begins with proactive lifestyle choices and regular health checkups. Here are some preventive measures that women can take to improve heart health:

Healthy Diet: Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of saturated and trans fats, as they can contribute to elevated cholesterol levels.

Regular Exercise: Engage in regular physical activity, such as walking, jogging, swimming, or cycling, for at least 150 minutes per week.

Manage Stress: Practice stress-reduction techniques, such as meditation, yoga, or deep breathing exercises, to promote emotional well-being.

Quit Smoking: If you smoke, seek support to quit smoking and improve your heart health significantly.

Regular Checkups: Schedule regular visits with healthcare providers for preventive screenings and cholesterol level assessments.

Conclusion:

Promoting women's wellness involves understanding the specific risks and challenges they may face concerning heart health. High cholesterol is a significant contributor to heart disease in women, but with early detection and lifestyle modifications, it can be effectively managed and even prevented.

At Access Health Care Physicians, LLC, we are committed to providing comprehensive care to women, empowering them to take charge of their health. Our team of healthcare providers offers personalized guidance and support to enhance heart health and overall well-being.

Educate yourself about heart disease and high cholesterol, make informed choices, and take proactive steps towards a healthier heart and a happier life.

[fitandwellnessover50]

What is Diabetes?

What is Diabetes Type 2? Diabetes is a serious disease that millions of people struggle with every day. It is a condition that causes high blood sugar levels, and it can lead to many health problems if not controlled. If you have diabetes, it is important to learn as much as possible about the disease and how to manage it. Below is basic information about diabetes, including the causes,…

[surinderbhalla]

What is PCOS?

Polycystic ovary syndrome, in short, called PCOS is a health condition associated with hormonal imbalance. It is common among women of reproductive age. PCOS can impact your fertility ie ability to have a child. PCOS can cause irregular, missed, or more extended menstrual periods. It can also lead to excess androgen levels (male hormone), excessive hair growth in the areas where it is not…

[nuwanders]

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[jcmarchi]

Small amounts of liquorice raise blood pressure - Technology Org

New Post has been published on https://thedigitalinsider.com/small-amounts-of-liquorice-raise-blood-pressure-technology-org/

Small amounts of liquorice raise blood pressure - Technology Org

It is known that large amounts of liquorice cause high blood pressure. A study by researchers at Linköping University now shows that even small amounts of liquorice raise blood pressure. The individuals who react most strongly also show signs of strain on the heart.

A liquorice – illustrative photo. Image credit: Pixabay (Free Pixabay license)

Liquorice is produced from the root of plants of the Glycyrrhiza species and has long been used as a herbal remedy and flavouring. However, it is known that eating liquorice can also raise blood pressure. This is mainly due to a substance called glycyrrhizic acid that affects the body’s fluid balance through effects on an enzyme in the kidney. High blood pressure, in turn, increases the risk of cardiovascular disease.

Both the European Union and the World Health Organization have concluded that 100 mg of glycyrrhizic acid per day is probably safe to eat for most individuals. But some people eat more liquorice than that. The Swedish Food Agency has estimated that 5 per cent of Swedes have an intake higher than this level.

Is the limit safe?

In the current study, published in The American Journal of Clinical Nutrition, researchers at Linköping University wanted to test whether the limit stated as likely safe actually is so or not.

It is not easy to know how much glycyrrhizic acid is in the liquorice you eat, as its concentration in different liquorice products varies greatly. This variation may depend on factors such as origin, storage conditions and liquorice root species. In addition, the amount of glycyrrhizic acid is not indicated on many products. The Linköping University study is the first to have carefully measured the amount of glycyrrhizic acid in the liquorice that was tested, while being randomised and having a control group.

Ate liquorice for two weeks

In the study, 28 women and men aged 18–30 were instructed to eat liquorice, or a control product that did not contain any liquorice, over two periods of time. The control product instead contained salmiak, which gives salty liquorice its flavour. The liquorice weighed 3.3 grammes and contained 100 mg of glycyrrhizic acid, that is, the amount indicated as likely safe for most people to eat daily. Participants were randomly assigned to eat either liquorice or the control product for two weeks, take a break for two weeks, and then eat the other variety for two weeks. This enabled the researchers to compare the effect of both varieties in the same person. The study participants were asked to measure their blood pressure at home every day. At the end of each intake period, the researchers measured levels of various hormones, salt balance, and heart workload.

“In the study, we found that a daily intake of liquorice containing 100 mg glycyrrhizic acid raised blood pressure in young healthy people. This hasn’t previously been shown for such small amounts of liquorice,” says Peder af Geijerstam, doctoral student at the Department of Health, Medicine and Caring Sciences at Linköping University, general practitioner, and lead author of the study.

When the participants ate liquorice, their blood pressure increased by an average of 3.1 mmHg.

Some were more sensitive

The researchers also measured two hormones that are affected by liquorice and that regulate fluid balance: renin and aldosterone. The levels of both of these decreased when eating liquorice. The quarter of the study participants who were most sensitive, based on their levels of the hormones renin and aldosterone decreasing the most after eating liquorice, also gained slightly in weight, most likely due to an increased amount of fluid in the body. This group also had elevated levels of a protein that the heart secretes more of when it needs to work harder to pump around the blood in the body, N-terminal pro-brain natriuretic peptide (NT-proBNP). This suggests increased fluid volume and heart workload in the individuals most sensitive to the effects of liquorice.

“Our results give reason to be more cautious when it comes to recommendations and labelling for food containing liquorice,” says Fredrik Nyström, professor at the same department, who was responsible for the study.

The study was funded with support from, among others, The Strategic Research Network in Circulation and Metabolism (LiU-CircM) at Linköping University, The National Research School in General Practice at Umeå University, King Gustaf V and Queen Victoria Freemason Foundation and Region Östergötland.

Article: A low dose of daily licorice intake affects renin, aldosterone, and home blood pressure in a randomized crossover trial, Peder af Geijerstam, Annelie Joelsson, Karin Rådholm and Fredrik Nyström, (2024). American Journal of Clinical Nutrition, Vol. 119 No. 3-682-692. Published online 20 January 2024, doi: 10.1016/j.ajcnut.2024.01.011

Written by Karin Söderlund Leifler 

Source: Linköping University

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[sshonuu]

why does nobody represent physical illnesses?? I mean... Most people don't know what cerebral paralysis, epilepsy, etc are, and in the end laughing at it, or saying stupid and disrespectful things about it. I think we should spread awareness about physical illnesses, because they're hard to deal with alone, and also could lead to a mental illness. Please, someone, spread awareness about physical health...

[wellextol]

High blood pressure, or hypertension, is a common health concern that can lead to severe complications such as heart disease and stroke. While lifestyle changes and medication are often recommended to manage blood pressure, some individuals turn to supplements like Cardio Shield in their quest for natural alternatives. The Cardio Shield supplement delves into five unusual foods that may contribute to lower blood pressure.

[allthingskidney]

Blood is an avid traveler in our body. After all, thanks to our heart's pumping & blood vessel routes, it gets to go everywhere, haha!

However, to propel itself to & from the rest of the tissues, it ends up applying some outward pressure on the walls of the vessels (arteries, veins & capillaries) - something that we commonly know as Blood Pressure (BP).

Just like everything else, there is a healthy range of pressure that the blood flow may apply on vessel walls to "travel safely sans accidents". This range comes to around 110-140/70-90 mm Hg in case of healthy human beings.

With limited endurance of vessel walls, untreated high blood pressure - be it a sudden, uncontrolled rise or chronic and sustained over months basically means blood turning from a disciplined commuter to a rowdy, reckless and unsophisticated one that leaves a trail of destruction as it passes through the vessels. It's only natural that "hurt" vessels respond with a "hardened inflexible stance".

Now, kidneys are highly vascular organs, meaning they have a rich blood supply via an intricate network of tinier vessels that supply blood both for "all things kidney" (purification & fortification) and to the cells that make up the kidney tissues for their sustenance. In a scenario of high blood pressure where there is lack of due medical care and BP lowering meds over time, the ruthlessness of high blood pressure is bound to reach these tiny vessel networks within kidneys as well.

The rest is what the article today covers to explain why uncontrolled, sustained High Blood Pressure earns the tag of a strong risk factor for Chronic Kidney Disease. Read it in the link below:

Read it for understanding why medical advice regarding blood pressure control is not something anyone should ignore. Or if you're already a BP warrior, why staying put with continuous medication makes sense.

It's your health after all. And our organs are nothing short of "bloody" lovely! They deserve all the care.

[hoclinical]

H & O Clinical PLLC

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[yorubademons]

My Battle with Blood Pressure ( I WON ...so far)

“You are on the onset of having hypertension, watch out for your sodium intake” the doctor said when I was around the age of thirty-one or thirty-two. In my mind I did not understand how due to the fact that I do workout consistently and my diet is not the absolute healthiest but it is consistently healthy. I workout 4-6 days a week, I hardly eat red meat or pork but I did eat chicken, goat and…

[harmeet-saggi]

What Is Hyperglycemia, And How Is It Controlled?

Hyperglycemia is an elevated level of glucose in the blood. Diabetes mellitus and impaired insulin secretion are the most common causes, and it can be controlled through diet and exercise.