#How To Increase Metabolism

[product-critic]

[magicalhuabl]

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[latest-updates-and-history]

How To Increase Metabolism With 10 Natural Ways

How to Increase Metabolism Naturally

1. Eat Protein-Rich Foods: Muscle is made up of protein, and at rest, muscle burns more calories than fat. Include foods high in lean protein in your diet, such as tofu, beans, fish, and chicken. The thermic impact of food is a mechanism by which these foods can raise your metabolic rate by up to 30%.

2. Stay Hydrated: Your metabolism can be slowed down by dehydration. In addition to promoting healthy bodily function, drinking water briefly increases metabolism because it requires energy for your body to metabolize. Daily water consumption should be at least 8 cups. Read Full Article

[triptychofvoids]

you know the feeling when youve only had one hour of sleep or less and yet youre Very Awake somehow

[wellness-4-life]

The Benefits of Green Coffee Extract in Effective Weight Management

The Benefits of Green Coffee Extract in Effective Weight Management

Green coffee bean extract has been one of the highly talked-about subjects when it comes to weight management. Made from unroasted coffee beans, this supplement has a variety of possible benefits for those looking to achieve healthy weight loss. The powerhouse behind green coffee bean extract is chlorogenic acid. Let's delve into how green coffee works for weight loss and how you can start integrating it into your weight management.

What is Green Coffee Bean Extract?

Green coffee bean extract comes from raw, green coffee beans. Unlike roasted beans, which are used to make your cup of coffee every morning, green coffee beans maintain their natural active compounds, majorly chlorogenic acid. This antioxidant is crucial in the weight management benefit associated with green coffee extract.

Green Coffee for Weight Loss: How Does It Work?

Green coffee extract is unique from other weight loss supplements because of its high concentration of chlorogenic acid. This polyphenol is an active molecule that plays several important roles regarding weight management. Here are some of the benefits of green coffee extract: Improves Metabolism: Chlorogenic acid can keep your metabolism going, forcing your body to burn off more calories throughout the day. It's definitely much easier to reach your target in weight loss with a higher metabolic rate; green coffee will make it pretty easy. Reduces Fat Absorption: Green coffee bean extract inhibits fat and carbohydrate absorption. It contains chlorogenic acid, which can contribute to reducing the number of calories your body absorbs. This will lead to a calorie deficit, necessary for healthy weight loss. Acts as Natural Appetite Suppresant: One of the major benefits of green coffee extract is that it acts as a natural appetite suppressant. It regulates cravings and reduces hunger, allowing one to have a normal diet and not overeat in order to stick to the weight management schedule.

Incorporating Green Coffee Extract into Your Routine

Among a number of weight loss supplements available, green coffee bean extract will find its place and can prove to be very useful if taken according to the right means. To fully benefit from green coffee bean extract, you have to ensure that you will invest in a quality supplement with a standardized amount of chlorogenic acid. A daily green coffee extract dosage should be part of an integrated weight loss program.

Foods that Increase Metabolism and Burn Fat

While green coffee extract is good for weight management, a proper diet will ensure that the weight is shed off effectively. Include such foods that increase metabolism and burn fat in your daily diet, like: Lean Proteins: Chicken, fish, and tofu can enhance metabolism due to the fact that it takes more energy to digest. Spicy Foods: Foods containing chili peppers generally have the element of capsaicin that may increase your metabolic rate for a temporary period. Green Tea: A rich antioxidant, green tea enhances fat oxidation and, over time, it will boost your metabolic rate. Whole Grains: Oats and quinoa are the best snacks to maintain your energy level for a longer period and keep you full.

How to Maintain Weight

Weight loss is definitely an accomplishment, but it's much harder to sustain the weight loss afterwards over a period of time. Knowing how to maintain weight is crucial in your weight management journey. Here are a few tips that will help you to keep those extra pounds off: Consistent Exercise: This is the secret to weight management. Aerobic exercises combined with strength training will keep the metabolism working and hence complement the weight management process. Balanced Diet: Go on with your balanced diet comprising a wide range of nutrients. Do not fall into old habits that might raise your weight again. You have to monitor your progress through regularly checking your weight and, when necessary, adjusting your diet or exercise regime. The progress should be recorded so you know you are on the right track either in a journal or using one of many weight management applications. Hydrate Your Body: Hydration is for overall health, but it can also be used as an appetite-controlling method and as a way to increase your metabolism rate.

The Role of Weight Loss Supplements

Green coffee is among many natural weight loss supplements. However, as with any supplement, make sure you consult your healthcare professional before adding this to your routine. Remember, supplements will enhance but not replace your healthy diet and regular exercise routine.

Conclusion

With green coffee extract being a rich supply of chlorogenic acid, it offers a number of benefits for effective weight management. It could help in raising metabolism, reducing fat absorption, and acting as a natural appetite suppressant. But really effective weight management involves much more than supplementation. Nutritional balance, frequent exercise, and changes in life are what create and continue healthy weight loss. Together with green coffee extract and an all-inclusive weight management program, paying due attention to metabolism-boosting foods and fat-burning nutrients, the process can be taken even further for long-lasting success.

Remember that although weight loss supplements like green coffee may also help you reach your goals, the core of any healthily lost weight comes from consistency and a balanced way of living.

[getmymettle]

Elevate Your Metabolism with These 10 Naturally Boosting Foods

Hey there! Let's embark on a fascinating journey into the world of metabolism and uncover its pivotal role in keeping us healthy and fit. Picture metabolism as your body's energy conversion wizard—it transforms your favorite foods into the fuel that propels you forward. Imagine this process as a vibrant dance, influenced by factors like genetics, age, and your level of physical activity. And here's the star of the show—your daily diet!

The Marvelous Metabolism Boosters

In this blog post, our mission is to reveal 10 incredible Indian foods and beverages acting as metabolism superheroes. They're here to provide that extra boost and add excitement to your journey towards better health. Additionally, we'll explore strategies to turbocharge your metabolism, touch upon supplements and drinks offering a helping hand, and shed light on metabolism boosters tailored for women.

Foods That Spark Metabolism

Green Tea:

Green tea is the superhero elixir for your metabolism. Packed with antioxidants and catechins, it's your morning wake-up call to burn fat and elevate energy levels.

Spicy Foods:

Indian spices, especially chili peppers with capsaicin, turn up your metabolism. Spice up your routine for a natural metabolic lift.

Ginger:

The flavor MVP, ginger, teams up with gingerol to amp up calorie burning. Add it to tea or sprinkle it on your dishes for that extra magic.

Turmeric:

Golden turmeric brings curcumin to the party—anti-inflammatory and metabolism-boosting, a double whammy. Include it in curries, stews, or enjoy a cozy turmeric latte.

Cinnamon:

This everyday spice is not just tasty but also a metabolism buddy, giving it a nudge while helping regulate blood sugar.

Protein-Rich Foods:

Lentils, chickpeas, tofu, and lean meats make your body work harder to digest, giving your metabolism a high-five.

Curry Leaves:

Packed with antioxidants, curry leaves regulate blood sugar and give your metabolism an extra kick. Add them to curries, chutneys, and soups.

Coconut Oil:

Coconut oil, with MCTs, is digestion-friendly and gives your metabolism a boost. Use it in moderation for optimal results.

Fenugreek:

Often overlooked, fenugreek seeds are linked to improved metabolism and blood sugar regulation. Soak them overnight or include them in your cooking.

Water:

The simplest hero—staying hydrated boosts metabolism and keeps your body running smoothly.

Strategies for a Turbocharged Metabolism

Get Moving:

Cardio and circuit training are the dance moves for your metabolism. Integrate them into your routine to boost metabolism and build lean muscle mass.

Beauty Sleep:

Aim for 7-9 hours of quality sleep. It's the secret sauce for a happy metabolism, allowing your body to recover and regulate hormones.

Stress Less:

Combat stress with meditation or yoga. Chronic stress can hamper metabolism, so embrace chill vibes.

Snack Smart:

Eat smaller, regular meals throughout the day to maintain a steady rhythm for your metabolism.

Supplements and Drinks to Boost Metabolism

While whole foods are crucial, supplements can enhance metabolism:

Metabolism-Boosting Supplements:

Consider options like green tea extract and thermogenic fat burners, but consult a professional, especially for women-specific choices.

Apple Cider Cheers:

Try apple cider vinegar as a potential aid for weight management and metabolism. Mix a teaspoon with water and enjoy it before meals.

Wrapping It Up

Boosting your metabolism involves savoring these fantastic Indian flavors, making small lifestyle tweaks, and perhaps adding a supplement or two. It's a journey towards a healthier, more energetic you—let's make it delicious and enjoyable! These natural ways to boost metabolism are here to stay, so groove on and let the good vibes roll.

[clonehub]

I want to see how clones are generally more athletic than the average human. The strength, the speed, the flexibility and agility. The stamina especially. I think it'd be interesting if the average human can go three days without food and clones have a "starvation mode" that can be activated under low-food, stressful situations where their metabolism momentarily drops to conserve energy.

I also want to see the downsides, of course. Yes clones are very strong and they can go long periods of time without eating or drinking, but that need to build of that muscle and those fat reserves somehow. Their daily caloric intake is HIGH, especially because they work out every day and go to battle. Ration bars? Like two and a half meals worth of dense calories. They'd make a regular person sick, probably. Definitely not recommended for children. Jedi get their own set unless they're burning similar amounts of calories on average. The daily meals in the mess hall are less intense.

Maybe their eyes can adjust quickly to the dark or other changes in ambient light. Maybe this also increases the risk of certain eye problems later in life (but since the majority of clones don't reach even middle ages, this isn't a problem).

They're smarter by training/education and have very strong memories because of that. That also means they can't forget traumatizing things that happen to them -- or it's harder to forget, at least.

[alternate-real-ities]

Subject IND1

This document reports the events that transpired during a controlled study conducted on [REDACTED], who consented to participate in our trial, to document the physiological, cognitive, and behavioural changes in a human subject infected with a new strain of the Asian Flu, here denominated by the acronym IND.

To help recording the results, Dr. Kenji Nakamura, the lead researcher, recorded his observations throughout the experiment.

The subject was a young caucasian male, with a lean build and average height. He was selected for the trial due to his good health and lack of pre-existing conditions. The experiment was conducted in a secure laboratory environment, with all necessary precautions taken to ensure the safety of the subject and the research team. Below you will find the transcription of his observations.

Audio transcriptions:

[Recording begins]

[00:00:06 Nakamura] : "This is Dr. Kenji Nakamura, lead researcher on the Asian Flu IND strain project. Subject IND1 is now secured to the examination table. The strain has been already administered. Initial observations indicate a rapid increase in body temperature and heart rate. Subject appears agitated, but this is expected given the nature of the virus."

[00:00:25 Security] : "Dr. Nakamura, are you sure this is safe? Those restraints don't seem that sturdy."

[00:00:33 Nakamura] : "Yes, yes… I understand your concerns. But this is a controlled environment, and we have taken all necessary precautions. The subject is well behaved, in good health, and I will be closely monitoring his vitals."

[00:00:47 Security] : "Alright doc, if you need anything, just call us. We'll be awaiting further orders."

[00:00:54 Nakamura] : "Thank you."

[Door closes]

[00:01:02 Nakamura] : "I will now begin the examination. Subject IND1, can you hear me?"

[00:01:07 Subject IND1] : "Y-yes… I can hear you…"

[00:01:10 Nakamura] : "Good. I need you to remain calm. I will be monitoring your vitals closely. Please describe any sensations you are experiencing."

[00:01:18 Subject IND1] : "I… I feel hot… really hot… and my heart is racing…"

[00:01:23 Nakamura] : "That is expected. The virus is designed to increase metabolic activity. I will now take your temperature."

[00:01:30 Nakamura] : "Temperature is elevated to 39.5°C. Heart rate is 120 bpm. Subject's skin appears to be slightly flushed, and there is a noticeable increase in perspiration. I will continue the recording when the subject's condition changes."

[Recording stops]

[Recording resumes]

[00:49:52 Nakamura] : "The subject appears to be more calm now. Heart rate has stabilized at 110 bpm. There is a slight increase in body hair on the chest and belly. Moreover, it appears that the subject's hair is darkening slightly. The perspiration still continues, but the subject seems to be more comfortable than before. I will now take a blood sample for analysis."

[00:50:10 Subject IND1] : "Doc… my head… I think I have a fever..."

[00:50:19 Nakamura] : "That's a common symptom with the flu. Do you feel anything else?"

[00:50:25 Subject IND1] : "I don't know how to explain it but… my chest feels tingly… and it's like there are invisible hands rubbing it."

[00:50:33 Nakamura] : "Invisible hands? That is interesting. I will note that down. Please continue to describe any sensations you are experiencing."

[00:50:42 Subject IND1] : "I feel… sick…"

[00:50:45 Nakamura] : "Do not worry, the mortality rate of this virus is less than 1%. I will keep monitoring your vitals from a distance. Thank you for your cooperation."

[Recording stops]

[Recording resumes]

[01:34:17 Nakamura] : "This is Dr. Nakamura again. About 45 minutes have passed since the last recording. The subject's skin tone has deepened to a light tan. There is a noticeable increase in body hair on the arms, legs, and face, which has darkened slightly."

[Muffled sounds]

[01:34:41 Nakamura] : "Subject IND1, can you hear me? Please try to focus."

[Muffled sounds]

[01:35:00 Nakamura] : "Hmm... the subject's pupils are dilated. He appears to be mumbling incoherently in his native tongue. Subject IND1, are you there?"

[Muffled sounds]

[01:35:17 Nakamura] : "It seems that the subject doesn't seem to be able to respond at this time. I can observe involuntary muscle fibers twitching. It also seems that his musculature is becoming more defined, his facial features seem more masculine than what they were an hour ago... I will continue to monitor his condition."

[Recording stops]

[Recording resumes]

[02:15:43 Nakamura] : "Nakamura here. The subject's skin has darkened to a warm brown hue. There is a significant increase in muscle mass, particularly in the chest and arms. Facial features are changing further than before, with a more pronounced jawline and cheekbones. The subject appears to have developped stronger facial hair in the last 30 minutes."

[02:16:08 Subject IND1] : "Doc… I... why am I here again?"

[02:16:19 Nakamura] : "You are participating in a study, Subject IND1. Please try to focus. Can you describe any sensa-"

[Loud moan]

[02:16:32 Nakamura] : "Oh my... the subject appears to be experiencing a heightened state of arousal. This could be proof that the virus affects the hypothalamus. I can feel a strong odor emanating from him. It is quite intoxicating."

[02:16:50 Subject IND1] : "Doc… get me out of here…"

[02:16:56 Nakamura] : "I will do that as soon as I can. Please try to remain calm."

[02:17:05 Subject IND1] : "Fuck… my lul…cock… it feels heavier…"

[02:17:14 Nakamura] : "The subject appears to be developping an accent. Sentences are shorter. Abdominal muscles seem to be defined into an almost clear six-pack, covered by his growing body hair. Will report back later."

[Recording stops]

[Recording begins]

[03:12:37 Nakamura] : "This is Dr. Nakamura, and I'm afraid I've lost track of the time. The subject's transformation appears to be complete. His skin has deepened to a rich ebony hue, and his features are distinctly Indian. He now possesses a broader nose, fuller lips, high cheekbones. A totally different masculine version of what he used to look like 3 hours ago."

[03:13:02 Subject IND1] : "Doctor…"

[03:13:06 Nakamura] : "Yes? What is it?"

[03:13:10 Subject IND1] : "Doctor… I need… I need you."

[03:13:19 Nakamura] : "It appears that the subject is feeling infactuated. This is likely the virus attempting to spread itself through intimate contact. His smell is stronger than before. There is a chance that his body started producing pheromones to attract other males. I can feel something only from his odor. I must remain focused on my work."

[03:13:52 Nakamura] : "I will now take a blood sample for analysis. How are you feeling, Subject IND1?"

[03:14:00 Subject IND1] : "I feel… good… bhai…

[03:14:05 Nakamura] : "The subject's speech incorporates Hindi words, interesting... There's an increased mass in the pectoral region, evident from closer inspection, covered by a thick layer of shiny sweat. This is trully a marvelous specimen to behold...

How did you get out of the restrain-"

[Struggling sounds]

[03:14:29 Subject IND1] : "Yes bro, take my smell…"

[Muffled screams]

[03:14:45 Subject IND1] : "You like my pits, don't you? I smell so good…"

[Recording cuts out]

The audio recording stops at this point.

[CLASSIFIED INFORMATION]

The rest of this document contains classified information. The information transmitted is intended only for the person or entity to which it is addressed and may contain confidential and/or priviledged material. Any review, retransmission, dissemination or other use of, or taking of any action in reliance upon this information by persons or entities other than the intended recipient is prohibited. If you received this message in error, please contact the sender and delete the material from all computers.

A security camera in the lab was able to capture the events that followed. The footage shows Subject IND1 breaking free from the restraints and approaching Dr. Nakamura, who appears to be in shock.

Dr. Nakamura's pleas were cut off as the transformed subject grabbed him roughly, holding him in his pits. The subject's powerful, muscular body pressed against Nakamura's, his broad chest leaving the doctor drenched in his sweat. We believe that a strong, musky aroma emanated from Subject IND1, based on our current data.

"Shh, just relax bhai," Subject IND1 purred in a deep, accented rumble. His large, calloused hands made quick work of the doctor's pants, yanking them down to his ankles and exposing his pale skin. "We're just 2 bros having some fun together… nothing wrong with that heh?

Subject IND1 hooked his thumbs into Nakamura's underwear and pulled them down, revealing the doctor's most intimate places. Nakamura whimpered, face flushed with unwanted arousal as the subject's thick, hard cock grinded against his ass cheeks, leaving sticky trails of pre-cum on his skin.

"Arre yaar, look at this tight little lund," Subject IND1 growled appreciatively. He then spat crudely into his palm, slicking up his massive, veiny shaft before notching the swollen head against Nakamura's quivering, virgin hole. With one brutal, deep thrust of his powerful hips, he buried himself balls-deep in the doctor's ass.

"AAAHHHNNN!" Nakamura screamed at the sudden intrusion, fingers scrabbling uselessly against the metal table as Subject IND1 began to move. The room filled with the obscene slap of flesh on flesh and the heady, musky scent of their coupling. Beads of sweat rolled down Nakamura's brow as his body struggled to adapt to the relentless pounding.

Then, suddenly, Subject IND1 grabbed Nakamura's hips and flipped him over onto his back. "Ride me, bhai," he commanded with a wicked grin, pulling the doctor on top of him. "Take what you need."

Nakamura gasped as he found himself straddling the subject's thick thighs, that massive cock spearing up into his guts. His own dick bobbed lewdly between them, drooling pre-cum onto Subject IND1's abs. As if in a trance, Nakamura began to move, hips rolling and bouncing on the subject's lap.

"Yes, just like that," Subject IND1 groaned, hands gripping Nakamura's waist hard enough to bruise as he thrust up to meet each downward grind. "Fuck yourself on my big Indian cock, bhai. Take your pleasure!"

Subject IND1's cock seemed to grow even larger inside Nakamura's stretched hole, veins pulsing as it pumped the doctor full of its virile, Indian essence. Nakamura could feel it, hot, thick and alive, changing him from within. His own dick throbbed almost painfully between his legs, swelling a bit, the head flaring and darkening like Subject IND1's.

Nakamura could only moan brokenly in response, eyes rolling back as he felt something powerful rising up inside him. His skin began to flush a deeper, richer brown, muscles swelling and hardening beneath the surface. Dark, coarse body hair started to sprout along his arms and legs, thickening with each passing second.

"FUCK!" Subject IND1 roared in Hindi, slamming up into Nakamura one last time as he exploded inside the doctor's ass. Nakamura screamed as the wave of transformation crashed over him, back arching like a bow as his skin deepened to a richer, ebony hue. His muscles swelled into hard, defined slabs, abdominals popping out in a perfect six-pack that glistened with sweat.

The musky scent of their coupling intensified, filling Nakamura's nostrils and clouding his mind with lust. Body hair continued to sprout across his chest and back, curling slightly as it darkened to a deep, glossy black. His nipples hardened into small, sensitive nubs.

Then, Subject IND1 gripped Nakamura's hips tighter, fingers sinking into the firm flesh as he began to thrust again, fucking the doctor throughout his transformation. Each stroke sent jolts of pleasure through Nakamura's body.

Nakamura's dick pulsed and twitched between them, growing longer and thicker with each passing second. The shaft thickened, veins and ridges forming along the surface as it darkened to a deep, ruddy brown. His balls swelled and tightened, churning with backed-up cum.

The room filled with the sounds of their grunts and moans. Nakamura could feel his mind changing too, thoughts shifting to the need to rut, to breed, to dominate… The doctor threw his head back and moaned. His skin rippled and shifted, the last traces of his old self melting away as he embraced his new identity - an Indian stud, strong and virile.

As the transformation reached its peak, Nakamura's dick erupted like a geyser, painting their chests with thick ropes of hot, sticky cum. His body shuddered and clenched around Subject IND1's cock, milking it for every last drop of his Indian seed.

Finally, panting harshly, Subject IND1 pulled out with a wet squelch, his softening dick slipping free of Nakamura's gaping hole. A flood of pearly white cum poured out in its wake.

Nakamura lay there for a long moment, chest heaving as he struggled to catch his breath. When he opened his eyes again, they were dark and almond-shaped. He sat up slowly, muscles rippling beneath smooth, ebony skin, and turned to face Subject IND1. "भाई, मुझे बहुत अच्छा लग रहा है" - says the newly improved doctor. He flexed an arm, watching the bicep swell into a perfect, round dome.

He turned to Subject IND1, eyes glinting with a newfound purpose. "I need to get out of here, bro…" he growled in a thick Indian accent. Then, with only his lab coat, Nakamura got out of the facility thanks to his keycard, while IND1 lay there spent on the floor.

It wasn't until hours later, when Dr. Nakamura still hadn't reported back, that security was alerted something was wrong. They found Subject IND1 alone in the lab, a satisfied smirk on his face as they led him away in cuffs.

But by then, it was too late. The IND strain had breached containment, in [REDACTED], were it could spread rapidly. We are still trying to find Dr. Nakamura, but we fear it may be too late for him as well. Subject IND1 is still in our custody, so that we can study this new strain of the virus. We will continue to monitor the situation and report any further findings.

[End Report]

[adlibitur]

Begging y'all to stop acting like you can just remove organs with no negative consequences.

Hysterectomy is associated with new mental health conditions, increased cardiovascular and metabolic morbidity, trouble with ovarian function (2), incontinence increases, pelvic organ fistulas, heart disease, increased cancer risk, increased overall worse outcomes, and more.

Oophorectomy before natural menopause is associated with multiple conditions including accelerated aging even without pre-existing conditions, negative effects on long term health, it has significant neurodegenerative effects (2 & 3 & 4), ovarian conservation is important to mortality rates (2), substantial cardiovascular risk, it does NOT cure endometriosis, it associated with even causing chronic fatigue, just to name a few. Even the menopause society themselves have advised against their removal before natural menopause because of how substantial the negative effects on the body are.

[wellness-4-life]

The Benefits of Green Coffee Extract in Effective Weight Management

The Benefits of Green Coffee Extract in Effective Weight Management

Green coffee bean extract has been one of the highly talked-about subjects when it comes to weight management. Made from unroasted coffee beans, this supplement has a variety of possible benefits for those looking to achieve healthy weight loss. The powerhouse behind green coffee bean extract is chlorogenic acid. Let's delve into how green coffee works for weight loss and how you can start integrating it into your weight management. What is Green Coffee Bean Extract? Green coffee bean extract comes from raw, green coffee beans. Unlike roasted beans, which are used to make your cup of coffee every morning, green coffee beans maintain their natural active compounds, majorly chlorogenic acid. This antioxidant is crucial in the weight management benefit associated with green coffee extract. Green Coffee for Weight Loss: How Does It Work? Green coffee extract is unique from other weight loss supplements because of its high concentration of chlorogenic acid. This polyphenol is an active molecule that plays several important roles regarding weight management. Here are some of the benefits of green coffee extract: Improves Metabolism: Chlorogenic acid can keep your metabolism going, forcing your body to burn off more calories throughout the day. It's definitely much easier to reach your target in weight loss with a higher metabolic rate; green coffee will make it pretty easy. Reduces Fat Absorption: Green coffee bean extract inhibits fat and carbohydrate absorption. It contains chlorogenic acid, which can contribute to reducing the number of calories your body absorbs. This will lead to a calorie deficit, necessary for healthy weight loss. Acts as Natural Appetite Suppresant: One of the major benefits of green coffee extract is that it acts as a natural appetite suppressant. It regulates cravings and reduces hunger, allowing one to have a normal diet and not overeat in order to stick to the weight management schedule. Incorporating Green Coffee Extract into Your Routine Among a number of weight loss supplements available, green coffee bean extract will find its place and can prove to be very useful if taken according to the right means. To fully benefit from green coffee bean extract, you have to ensure that you will invest in a quality supplement with a standardized amount of chlorogenic acid. A daily green coffee extract dosage should be part of an integrated weight loss program. Foods that Increase Metabolism and Burn Fat While green coffee extract is good for weight management, a proper diet will ensure that the weight is shed off effectively. Include such foods that increase metabolism and burn fat in your daily diet, like: Lean Proteins: Chicken, fish, and tofu can enhance metabolism due to the fact that it takes more energy to digest. Spicy Foods: Foods containing chili peppers generally have the element of capsaicin that may increase your metabolic rate for a temporary period. Green Tea: A rich antioxidant, green tea enhances fat oxidation and, over time, it will boost your metabolic rate. Whole Grains: Oats and quinoa are the best snacks to maintain your energy level for a longer period and keep you full.

How to Maintain Weight Weight loss is definitely an accomplishment, but it's much harder to sustain the weight loss afterwards over a period of time. Knowing how to maintain weight is crucial in your weight management journey. Here are a few tips that will help you to keep those extra pounds off: Consistent Exercise: This is the secret to weight management. Aerobic exercises combined with strength training will keep the metabolism working and hence complement the weight management process. Balanced Diet: Go on with your balanced diet comprising a wide range of nutrients. Do not fall into old habits that might raise your weight again. You have to monitor your progress through regularly checking your weight and, when necessary, adjusting your diet or exercise regime. The progress should be recorded so you know you are on the right track either in a journal or using one of many weight management applications. Hydrate Your Body: Hydration is for overall health, but it can also be used as an appetite-controlling method and as a way to increase your metabolism rate . The Role of Weight Loss Supplements Green coffee is among many natural weight loss supplements. However, as with any supplement, make sure you consult your healthcare professional before adding this to your routine. Remember, supplements will enhance but not replace your healthy diet and regular exercise routine. Conclusion With green coffee extract being a rich supply of chlorogenic acid, it offers a number of benefits for effective weight management. It could help in raising metabolism, reducing fat absorption, and acting as a natural appetite suppressant. But really effective weight management involves much more than supplementation. Nutritional balance, frequent exercise, and changes in life are what create and continue healthy weight loss. Together with green coffee extract and an all-inclusive weight management program, paying due attention to metabolism-boosting foods and fat-burning nutrients, the process can be taken even further for long-lasting success.

Remember that although weight loss supplements like green coffee may also help you reach your goals, the core of any healthily lost weight comes from consistency and a balanced way of living.

[reasonsforhope]

"Researchers at the National Cancer Research Centre in Spain (CNIO) have discovered a mechanism that is triggered just minutes after acute liver damage occurs—and it could lead to treatments for those with severe liver problems.

The avenues for future treatments of liver damage include a diet enriched with the amino acid glutamate.

“Glutamate supplementation can promote liver regeneration and benefit patients in recovery following hepatectomy or awaiting a transplant,” wrote the authors in a paper published in ‘Nature’.

The liver is a vital organ, crucial to digestion, metabolism, and the elimination of toxins. It has a unique ability to regenerate, which allows it to replace liver cells damaged by the very toxins that these cells eliminate.

However, the liver stops regenerating in cases of diseases that involve chronic liver damage–such as cirrhosis—and such diseases are becoming increasingly prevalent, associated with poor dietary habits or alcohol consumption. So activating liver regeneration is key to treating the disease.

Learning to activate liver regeneration is therefore a priority today, to benefit patients with liver damage and also those who’ve had part of their liver cut out to remove a tumor.

The research has discovered in animal models this previously unknown mechanism of liver regeneration. It is a process that is triggered very quickly, just a few minutes after acute liver damage occurs, with the amino acid glutamate playing a key role.

“Our results describe a fundamental and universal mechanism that allows the liver to regenerate after acute damage,” explained Nabil Djouder, head of the CNIO Growth Factors, Nutrients and Cancer Group and senior author of the study.

A “complex and ingenious” perspective on liver regeneration

Liver regeneration was known to occur through the proliferation of liver cells, known as hepatocytes. However, the molecular mechanisms involved were not fully understood. This current discovery is very novel, as it describes communication between two different organs, the liver and bone marrow, involving the immune system, according to a CINO news release.

The results show that liver and bone marrow are interconnected by glutamate. After acute liver damage, liver cells, called hepatocytes, produce glutamate and send it into the bloodstream; through the blood, glutamate reaches the bone marrow, inside the bones, where it activates monocytes, a type of immune system cell. Monocytes then travel to the liver and along the way become macrophages – also immune cells. The presence of glutamate reprograms the metabolism of macrophages, and these consequently begin to secrete a growth factor that leads to an increase in hepatocyte production.

In other words, a rapid chain of events allows glutamate to trigger liver regeneration in just minutes, through changes in the macrophage metabolism. It is, says Djouder, “a new, complex and ingenious perspective on how the liver stimulates its own regeneration.”

The research also clarifies a previously unanswered question: how the various areas of the liver are coordinated during regeneration. In the liver, there are different types of hepatocytes, organized in different areas; the hepatocytes in each area perform specific metabolic functions. The study reveals that hepatocytes producing a protein known as glutamine synthetase, which regulates glutamate levels, play a key role in regeneration.

According to the CNIO group, when glutamine synthetase is inhibited, there is more glutamate in circulation, which accelerates liver regeneration. This is what happens when the liver suffers acute damage: glutamine synthase activity decreases, blood glutamate increases, and from there, the connection with the bone marrow is established, reprogramming macrophages and stimulating hepatocyte proliferation.

Possible therapeutic applications

The experiments have been carried out in mice, but the results have been tested with bioinformatics tools, using databases of mouse and human hepatocytes.

According to Djouder, “dietary glutamate supplementation may simply be recommended in the future after liver extirpation, and also to reduce liver damage caused by cirrhosis.”

The first author of the paper, CNIO researcher María del Mar Rigual also wants future research to explore using glutamate supplements in humans who have undergone liver resection for tumor removal."

-via Good News Network, March 30, 2025

[shinybulbasaur]

@eshtaresht hey fellow biologist!!!!

to be clear I don't think any of this was intentional, it was almost certainly just sentimental drinking with buddies sorta thing, I just love slapping silly biology headcanons onto anything I can

but I think a lot about how alcohol and drugs tend to interact - there's a reason you're told not to drink while on a good number of drugs. certain drug classes will affect your alcohol tolerance, others will cause nasty side effects when taken together. but my absolute favorite in this instance is that alcohol can affect drug metabolism, meaning it changes how long and how much of the drug stays in circulation in the body.

I know technically it's not explicit in trimax, but the implication based on its effects is that the drug is metabolism-enhancing. so, how would these play off each other? following the idea of alcohol affecting drug metabolism, could enough alcohol have helped to burn through the drug faster, similar to how the treatment for methanol poisoning is to drink alcohol (life saving cirrhosis speedrun)? or would these effects counteract each other, and a drink was chosen as a final nail in the coffin that he had control over?

thinking about this underrated panel (id in alt) that comes just before the couch scene

vash, in his comfort pose (bent knees, hugging himself, toes up), being loud and over the top with his speach, saying they should get on the ship as if that would somehow save wolfwood. forcing this facade because he can't do anything, he couldn't do a single thing since the moment he touched wolfwood and knew he was dying. the denial levels are through the roof and he's aware

wolfwood's absolutely devastated but calm expression. because he knows exactly why vash acts this way and he's so so sorry he has to die on him. but he can't stop it. he's already a dead man walking, but he will spend his last minutes pretending he's not

both don't say it. they never acknowledge that wolfwood is in fact dying out loud. they both say literally anything else and joke and bicker in the next panels, because they already know what's going to happen after they have this drink. so instead, they pretend it's going to be just a normal hangout. just so they don't have to say goodbye

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[things-of-fire]

SilkWing metamorphosis takes a huge toll on the body. A dragonet has to grow an entire set of wings in only six days—how do they do it? Unlike caterpillars, SilkWings’ bodies don’t change enough to warrant turning into soup. Instead, the body enters a trance state, slowing down most metabolic processes except those needed to grow a pair of wings. Said wings are delicate, supported mostly by cartilage rather than bone. This makes them extra light and agile. A SilkWing’s cocoon regulates the humidity around them, creating an ideal environment for the growing and healing process. It also protects them from temperature fluctuations, lessening strain on the body.

Growing wings also takes energy. LOTS of energy. Prior to Wasp’s reign, SilkWing diets were well studied and pre-metamorphosis “bulking” was common practice. In the month or two leading up to metamorphosis, a SilkWing’s appetite increases tenfold. Communities would host small feasts and “foraging parties” for their dragonets to ensure a healthy transition. Candied nuts, grilled grubs, and pollen cakes were especially popular for their nutritional density. Unfortunately, contemporary medicine was dominated by HiveWings for decades, resulting in the erasure of this knowledge. Hungry SilkWing dragonets were brushed off as “needy�� and metamorphosis recovery times increased. Without the energy stores, their bodies broke down essential tissues for energy, leaving many dragonets malnourished and sick after metamorphosing.

With the establishment of the LeafSilk kingdom, things have changed for the better. Cricket and Malachite have organized hundreds of dragons to search the wreckage of the Hives for books, documents, anything that tells the true history of Pantala. The elderly Flamesilks, now free, tell Blue stories from before the tree wars and fret over him like a grandchild. He always returns home well-fed. Mandrake pours over old field guides and maps, working with Sundew to restore the food sources Pantala thrived on all those years ago.

And when Dusky’s wingbuds start to grow, the Flamesilks put every dragon to work gathering food for a grand feast, the first of the Leafsilk kingdom.

[our-ftm-experience]

A brief guide to Testosterone HRT

If you’d like the one for Estrogen HRT, ask in the comments and you shall receive.

Image from the Transpeak Discord - unsure of actual source (a clinic?) (if anyone knows, please tell!)

Alternate text under the cut

Alt:

What is the goal of testosterone therapy?

Testosterone has two main jobs: It causes masculinizing changes to occur throughout the body, and it suppresses the production of estrogen. Some of the changes caused by testosterone are permanent (they would remain if testosterone was stopped), and other changes are reversible.

How is testosterone administered?

Testosterone is available as injections, cream, or gel. Injections are administered either every two weeks intramuscularly (into the muscle) or every week subcutaneously (under the skin). Nursing staff provides injection training here at clinic. Creams and gels are absorbed through the skin and applied daily.

What are the irreversible effects of testosterone?

Testosterone causes voice deepening, clitoral growth, body/facial hair growth, and sometimes male-pattern balding (also influenced by age and genetics). Testosterone may irreversibly affect fertility. Desires for fertility should be considered prior to starting hormones, and for those seeking fertility preservation (or education about fertility preservation), referrals can be made to Lurie’s fertility preservation team.

What are some of the reversible effects of testosterone?

Testosterone causes increased muscle tone, fat redistribution (hips to stomach area), skin oiliness and acne. Mood changes (often irritability, having a “shorter fuse”) and heightened sex drive may occur. Menstrual cycles will change and eventually stop after some time. There may be genital changes caused by low estrogen levels.

What are some of the known side effects and risks of testosterone?

Testosterone may increase your metabolic risk profile — that is, the risk for conditions such as heart disease, diabetes, high cholesterol or blood pressure. The risk for heart disease is higher for people who smoke cigarettes, are overweight or have a family history of heart disease.

Testosterone causes hematocrit, the proportion of red blood cells in a volume of blood, to increase. This blood thickening, at high levels, can be life-threatening, causing stroke or a heart attack.

Testosterone can also cause increased appetite, headaches, and acne.

A low-detail diagram of the upper half of three bodies is displayed. From left to right, the bodies represent having been on testosterone for little to no time (a month or less), a medium amount of time (six to eight months) and a greater amount of time (a year or more).

The diagram is a visual representation of testosterone effects on the body. Hip mass shifts to the stomach area, The adam’s apple grows. Muscle mass grows and shoulders become broader. Facial and body hair grows on the arms, face, and assumably the legs not displayed in the image. The skin gets oily and acne appears on the face.

Testosterone affects: skin, muscle mass, body fat, body hair, voice change.

Increased skin oiliness and acne starts within 1-6 months of testosterone. Its complete effect can be within 1-2 years.

Increased muscle mass and strength starts within 6-12 months of testosterone. Its complete effect can be within 2-5 years. This effect is highly dependent on the amount of exercise one does.

Voice pitch deepening starts within 6-12 months of testosterone. Its complete effect can be within 1-2 years.

Body fat redistribution starts within 3-6 months of testosterone. Its complete effect can be within 2-5 years.

Facial and body hair growth starts within 6-12 months of testosterone. Its complete effect can be within 3-5 years.

Monthly periods stop within 2-6 months of testosterone.

Clitoral enlargement of 0.5 inches to 1 inch begins within 3-6 months of testosterone. Its complete effect can be within 1-2 years.

Male pattern hair loss starts when you have been on testosterone for over a year. Its complete effect date is variable. It depends on age and genetics, and can be minimal.

Sex drive also increases.

How do we monitor for safety?

Labs (bloodwork) are collected prior to starting hormones and every three months for the first year of treatment. In the second year, labs are checked every six months. Tests that are monitored include cholesterol, liver tests, hematocrit, and hormone levels. These labs can be drawn at Lurie’s or a local facility.

How quickly will changes develop?

Remember, it’s normal to want to see changes occur rapidly, but (just like in puberty) these changes take time! Most changes start to begin around 3-6 months after starting testosterone and take years to fully develop.

Will I look like my friend _____?

Remember, everyone experiences puberty differently. Factors other than testosterone (such as genes!) affect appearance. It’s impossible to predict exactly what changes will develop.

It’s important to take the prescribed dose of testosterone. Taking more increases health risks.

Always tell your health care provider if you have questions or concerns about your health.