#How to Improve Your Memory

[cinemuki]

How to Improve Your Memory (2020) - dir. John Wilson

[drmohitgupta]

Om Shanti. Why do we forget? How can we keep our brain health intact ?

[bixels]

I'm not getting into The Giving Tree discourse...

[echthr0s]

me: "OUGHHH I haven't played my Hades savefile in THREE years, I have no idea what I'm doing anymore. what does this button do. ooo shiny weapon. how do I punch the skellyton"

me 2 hours later: *has escaped the Underworld twice in a row*

me: "oh. huh. seems I have figured out how to punch the skellyton REAL good"

[skitskatdacat63]

Comparing my characters' most recent art to their first art makes me feel like a proud parent 😭😭😭 I can't believe how far they're come 🥹

[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[drdemonprince]

The data does not support the assumption that all burned out people can “recover.” And when we fully appreciate what burnout signals in the body, and where it comes from on a social, economic, and psychological level, it should become clear to us that there’s nothing beneficial in returning to an unsustainable status quo. 

The term “burned out” is sometimes used to simply mean “stressed” or “tired,” and many organizations benefit from framing the condition in such light terms. Short-term, casual burnout (like you might get after one particularly stressful work deadline, or following final exams) has a positive prognosis: within three months of enjoying a reduced workload and increased time for rest and leisure, 80% of mildly burned-out workers are able to make a full return to their jobs. 

But there’s a lot of unanswered questions lurking behind this happy statistic. For instance, how many workers in this economy actually have the ability to take three months off work to focus on burnout recovery? What happens if a mildly burnt-out person does not get that rest, and has to keep toiling away as more deadlines pile up? And what is the point of returning to work if the job is going to remain as grueling and uncontrollable as it was when it first burned the worker out? 

Burnout that is not treated swiftly can become far more severe. Clinical psychologist and burnout expert Arno van Dam writes that when left unattended (or forcibly pushed through), mild burnout can metastasize into clinical burnout, which the International Classification of Diseases defines as feelings of energy depletion, increased mental distance, and a reduced sense of personal agency. Clinically burned-out people are not only tired, they also feel detached from other people and no longer in control of their lives, in other words.

Unfortunately, clinical burnout has quite a dismal trajectory. Multiple studies by van Dam and others have found that clinical burnout sufferers may require a year or more of rest following treatment before they can feel better, and that some of burnout’s lingering effects don’t go away easily, if at all. 

In one study conducted by Anita Eskildsen, for example, burnout sufferers continued to show memory and processing speed declines one year after burnout. Their cognitive processing skills improved slightly since seeking treatment, but the experience of having been burnt out had still left them operating significantly below their non-burned-out peers or their prior self, with no signs of bouncing back. 

It took two years for subjects in one of van Dam’s studies to return to “normal” levels of involvement and competence at work. following an incident of clinical burnout. However, even after a multi-year recovery period they still performed worse than the non-burned-out control group on a cognitive task designed to test their planning and preparation abilities. Though they no longer qualified as clinically burned out, former burnout sufferers still reported greater exhaustion, fatigue, depression, and distress than controls.

In his review of the scientific literature, van Dam reports that anywhere from 25% to 50% of clinical burnout sufferers do not make a full recovery even four years after their illness. Studies generally find that burnout sufferers make most of their mental and physical health gains in the first year after treatment, but continue to underperform on neuropsychological tests for many years afterward, compared to control subjects who were never burned out. 

People who have experienced burnout report worse memories, slower reaction times, less attentiveness, lower motivation, greater exhaustion, reduced work capability, and more negative health symptoms, long after their period of overwork has stopped. It’s as if burnout sufferers have fallen off their previous life trajectory, and cannot ever climb fully back up. 

And that’s just among the people who receive some kind of treatment for their burnout and have the opportunity to rest. I found one study that followed burned-out teachers for seven years and reported over 14% of them remained highly burnt-out the entire time. These teachers continued feeling depersonalized, emotionally drained, ineffective, dizzy, sick to their stomachs, and desperate to leave their jobs for the better part of a decade. But they kept working in spite of it (or more likely, from a lack of other options), lowering their odds of ever healing all the while. 

Van Dam observes that clinical burnout patients tend to suffer from an excess of perseverance, rather than the opposite: “Patients with clinical burnout…report that they ignored stress symptoms for several years,” he writes. “Living a stressful life was a normal condition for them. Some were not even aware of the stressfulness of their lives, until they collapsed.”

Instead of seeking help for workplace problems or reducing their workload, as most people do, clinical burnout sufferers typically push themselves through unpleasant circumstances and avoid asking for help. They’re also less likely to give up when placed under frustrating circumstances, instead throttling the gas in hopes that their problems can be fixed with extra effort. They become hyperactive, unable to rest or enjoy holidays, their bodies wired to treat work as the solution to every problem. It is only after living at this unrelenting pace for years that they tumble into severe burnout. 

Among both masked Autistics and overworked employees, the people most likely to reach catastrophic, body-breaking levels of burnout are the people most primed to ignore their own physical boundaries for as long as possible. Clinical burnout sufferers work far past the point that virtually anyone else would ask for help, take a break, or stop caring about their work.

And when viewed from this perspective, we can see burnout as the saving grace of the compulsive workaholic — and the path to liberation for the masked disabled person who has nearly killed themselves trying to pass as a diligent worker bee. 

I wrote about the latest data on burnout "recovery," and the similarities and differences between Autistic burnout and conventional clinical burnout. The full piece is free to read or have narrated to you in the Substack app at drdevonprice.substack.com

[iam-siriuslysher-lokid]

this part hurt me so bad i wasnt able to recover...

i've been writing my life everyday since 2019 and i didnt know it's already 4 years since and gosh he's so true. it was so eerie reading my journals years ago - doesnt sound like me now and feels like im invading someone's privacy

and this is the reason why im obsessed with the tv series - how to with john wilson

this is your fault, nathan !!!

How to Improve Your Memory (2020) - dir. John Wilson

[onlinecoursesguniguru]

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[jokesboy]

being sick in a way that leaves me unable to go outside really puts into perspective that i just took the ability to go out and walk down the street for absolutely granted and im so mad ? once i get better AND I WILL im going to enjoy every second i can spend outside

[cheriecoke]

.𖥔 ݁ ˖ LOOK, MOM! — nanami kento

yuuji accidentally calls you mom

contents: nanami x fem!reader, husband nanami hehe, this is very silly and random and stupid, fluff, nanami & reader are yuuji's adoptive parents fr, words: 1059

“nanamin!” yuuji waves at the figure approaching from behind you, a flashy grin appearing on his face as he glances at the blonde man over your shoulder. “i didn’t know you were coming by today!”

kento's hair sweeps over his forehead in the wind, a few strands coming free as he heads towards you. it's a brisk day, and he has two hot coffees in his hands that he'd picked up after his mission.

a bead of sweat drips down yuuji's temple, and he wipes it with his sleeve, still breathing heavily. you'd spent the last hour training together, pushing his physical capabilities. gojo had been busy recently, between all the missions and his conversations with the higher ups.

so, of course, you'd volunteered to teach the newest student when he couldn't. quickly, he became your favorite of the three first years.

“i’m in between assignments.” kento hands you the coffee, places a gentle hand on your lower back with a smile that is hardly there. “mind if i steal my wife away for a bit?”

yuuji shrugs, his face still bright as he glances between the two of you. ever since he’d found out two of his favorite sorcerers were together, he’d hardly shut up about it.

“no problem. i’m going to meet up with fushiguro anyway.” he brushes the dirt off his pants, waving to the two of you.

“good job today, yuuji!” grateful for something to warm you up in the chilly air, you take a sip of the coffee. it’s perfect, as always, just what you needed. “you’re improving a lot!”

he grins, proud of his accomplishments. “thanks, mom! see you later!”

there's an elongated moment of silence.

you choke on your coffee as kento stiffens beside you, watching while yuuji comes to a skittering halt.

all three of you freeze. you cough, clearing your throat, and kento's hand, steady on your back, has stilled. “yuuji—“

“oh,” the teenager says, his face turning bright red as he realizes what he’s called you. he glances between the two of you, embarrassment evident. “i’m so sorry. i didn’t mean to—“

though, you don’t give yuuji enough time to protest. within seconds, you’ve gathered him up in your arms, squeezing the younger boy to your chest. “kento, we have a son!”

you feel yuuji tense, before he relaxes, and throws his arms around you in an even tighter hug. there’s some sort of thanks resting there. he laughs, carefree, a sound you never want to be taken away from the boy who manages to shine so brightly in such a dark world.

kento stares at you, folds his glasses up in his pocket, as if to show you both how unimpressed he is. “do we?” he asks, lips flat, though, you see through the facade to the amusement hidden in his irises. “i'm certain i would’ve remembered something like that.”

you make a face at him, covering yuuji’s ears dramatically. “oh, don’t listen to your dad, yuuji. he’s old, he doesn’t know what he’s saying.”

kento blinks, and then sighs, wrinkling his nose. though, when he sees yuuji’s wide grin, his eager expression, he decides to play along.

“well, then... there must be a lapse in my memory." kento crosses his arms over his chest as he regards the two of your extensively, searching for something. "that would certainly explain the striking resemblance between us.” he says drily.

yuuji laughs, a loud snort. he looks nothing like either of you, but you’re not sure he’s ever gotten to witness kento's sarcastic sense of humor, the one that not everyone really gets.

“exactly!” yuuji quips back to kento’s blank expression. "everyone tells me i have the same smile as my dad!

kento’s trying hard not to let yuuji win that one, but you can see the slight wrinkle around his eye, the tiny quirk of his lips. beside the pink haired boy, you choke out a few giggles, covering your mouth.

“yes," kento nods, solemn. "i’ve heard that as well.”

"so you do know how to make jokes, nanamin!" yuuji shouts, nearly jumping in the air as he cheers. "i can't wait to tell fushiguro this."

kento rolls his eyes, but yuuji’s so pleased, and he releases you, his eyes soft and bright as he pulls away.

though he doesn’t say it, doesn't thank you for anything, you can tell he’s grateful. itadori yuuji may be happy with his life as it is now, may have found a home within the friends he’s made at the high school, but you know he misses his grandfather. sometimes, perhaps, he even longs for the conventional family he never really got to have.

you ruffle his hair, the pink strands catching between the cracks of your fingers. “tell him i said hello too.”

yuuji nods, stuffing his hands in his pocket as he steps away. “i will!” his cheerful gaze is pinned on your husband, a secretive smile making a home on his lips. “bye, dad.”

kento shakes his head, and sighs again, though you can tell, a part of him is touched to have won so much of yuuji's admiration. “have a good evening, itadori.”

you watch the young boy scurry away, hands in his pockets as he braces himself against the cold.

"you should be nicer to your son, kento."

kento snorts, throwing an arm over your shoulder as he brings you closer to him. "i am nice to him," he says, kissing your temple softly. "a little hard on him, maybe, but i just don't want anything bad to happen to him."

you soften, look up at him with warm eyes, and you squeeze the hand that is resting on your shoulder. "i know," you say, your heart clenching. you've thought about it before, thought of kento with a tiny child that looks just like him, cradled against his chest. thought of him with a little girl whose hair he can braid, a little boy he can raise to be a gentleman.

but you hadn't talked about it; you'd always thought your life was too busy, too dangerous for children.

"you'd make a good dad, ken," you say, your cheeks flushed as you grin at him.

kento's eyes flash. "really?" an array of emotions scurries across his features before he leans down, kissing you softly. "is this your way of telling me you want a baby, sweetheart?" his voice deepens as he whispers against your lips, smiling. "because i'm more than happy to give you one."

[landoughnut]

My Protector

♡ masterlist - request

♡ pairing - charles leclerc x fem!reader

♡ summary - charles won't allow people to speak poorly of his girlfriend, and neither will the other drivers

♡ warnings - protective bf charles, protective platonic grid, rude journalists

♡ w/c & a/n - 1.6k | girl dinnerrrr

The Monaco paddock was always chaotic, but today felt different. You could feel the tension in the air as you walked past the Ferrari garage, hearing snippets of whispered conversations and catching sideways glances from the media personnel.

The familiar scent of rubber and fuel that usually brought you comfort now seemed to mix with something more toxic – speculation and judgment.

"...just a distraction..." "...PR stunt..." "...affecting his performance..." "...can't focus with her around..."

Your stomach twisted. The headlines had started appearing after Charles' podium in Barcelona last weekend. What should have been a moment of celebration had turned into a big thing of speculation, with certain journalists suggesting your relationship was the reason he hadn't secured pole position instead of just a podium.

The fact that the Ferrari's pace genuinely hadn't been there for pole seemed irrelevant to them. You'd seen the social media posts, the opinion pieces, the "expert" analyses of how Charles' racing line had changed since you entered his life – as if your presence somehow affected the physics of his car.

You adjusted your Ferrari team pass, a movement that had become almost nervous lately. Eight months into your relationship with Charles, and this was the first time you'd faced such intense scrutiny. Sure, there had always been paparazzi photos and social media speculation, but this felt different – more personal, more accusatory.

You thought back to the previous night, how Charles had held you close in his apartment, promising that it would all blow over soon.

"They're just looking for stories," he'd said, his fingers tracing patterns on your back. "They do this every season. Remember when they said Fernando was too old? Or when they claimed Max had lost his edge after settling down? It's all nonsense."

But standing here now, under the weight of dozens of judgmental stares, his words felt distant. You clutched your coffee cup tighter, the warmth seeping into your palms providing little comfort.

The same coffee shop where you and Charles had first met – where he'd literally crashed into your life, sending your original drink flying all over your favorite shirt. The memory usually made you smile, but today it felt like ammunition for those claiming your relationship was somehow created by PR teams.

You were about to duck into the Ferrari hospitality area when a microphone was thrust in your face. The reporter – one you recognized from a particularly nasty article last week – wore an expression of barely concealed hostility. Behind her, several other journalists gathered like sharks sensing blood in the water.

"Is it true that Ferrari PR orchestrated your relationship with Charles Leclerc to improve his public image after his difficult 2024 season?" The reporter's voice was sharp, accusatory. "Sources suggest the timing was very convenient. And what do you say to fans who believe you're compromising his focus on the championship?"

Your heart pounded. The memory of your first real meeting with Charles flashed through your mind – how he'd accidentally spilled coffee on you in that little Monaco café, how he'd insisted on buying you a new shirt, how you'd ended up talking for hours about everything except Formula 1.

How he'd been so nervous asking for your number that he'd nearly knocked over a second coffee. How your first date had been at a tiny restaurant far from the glamorous spots he usually frequented, because he wanted somewhere quiet where you could really talk. Nothing about it had been orchestrated or planned.

Before you could respond, a familiar voice cut through the air like a knife.

"That's enough." Charles' tone was ice-cold, nothing like the warm, playful voice you were used to. He stepped between you and the reporter, his usually gentle features set in hard lines. "You can question my driving. You can criticize my strategy calls. But you do not get to fabricate stories about my personal life or harass the woman I love."

The reporter stumbled back, but pressed on. "But Mr. Leclerc, your qualifying performances since beginning this relationship—"

"Have nothing to do with his relationship," Max Verstappen's Dutch accent interrupted as he appeared beside Charles. The Red Bull driver crossed his arms, looking thoroughly annoyed. "Maybe focus on the actual racing instead of making up stories? Charles has been driving better than ever – or did you miss the battle we had in Barcelona? Because I certainly haven't forgotten how hard he made me work for that win."

"The media's treatment of partners in this paddock has always been disgraceful," Lewis Hamilton added, joining the growing circle of drivers. His voice carried the weight of experience, of having seen this pattern repeat too many times. "We're here to race, but we're also human beings with real relationships. This needs to stop. The constant scrutiny of our personal lives, the baseless accusations – it's not journalism, it's harassment. I've seen too many relationships strained or broken because of this kind of pressure, and it's unacceptable."

Charles' hand found yours, squeezing gently. The gesture said everything words couldn't – I'm here, I've got you, we're in this together. You squeezed back, drawing strength from his presence, from the familiar calluses on his palm, from the subtle way his thumb stroked your skin.

"For the record," Charles addressed the now-silent group of journalists, his voice carrying the quiet authority he rarely showed outside of the cockpit, "my relationship is not up for discussion. My performance this season? Six podiums, two wins. If that's what you call being 'distracted,' then maybe I should have been distracted years ago."

His accent grew slightly stronger with emotion, something that only happened when he was truly passionate about what he was saying. "And since you're so interested in timing, let me tell you about timing. The timing of meeting someone who makes you want to be better, who supports you through the hard days, who understands the pressure and still loves you anyway – that's not something any PR team could orchestrate."

A few chuckles rippled through the crowd. Even Lando Norris, who was passing by, couldn't help but grin.

"Mate, if anything, she's made you faster," Lando called out. "Remember when you were single and finished P4 in Saudi? Dark times, dark times indeed. Besides, have you seen them together? If that's PR, then I need to fire my entire media team."

You couldn't help but smile as the tension broke. Charles turned to you, his green eyes soft again, the protective anger melting into that familiar warmth that made your heart skip. A strand of his dark hair had fallen across his forehead, and this time, you didn't resist the urge to brush it back. His eyes darkened slightly at your touch, and before you could process what was happening, he pulled you close.

The kiss wasn't planned or polished for the cameras. It was real and a little messy and perfect – the kind of kiss that said everything words couldn't. His hands cradled your face with the same precision he used on the steering wheel, but so much more tender.

You could feel his heart racing against your palm where it rested on his chest, could taste the mint from his morning coffee, could hear the surprised murmurs and camera clicks around you. But none of it mattered, because Charles was kissing you like you were the finish line he'd been racing toward all his life.

When you finally pulled apart, his forehead rested against yours. "Je t'aime," he murmured, just for you. "Let's get some coffee before practice? There's that little place around the corner... unless you're worried I'll spill it on you again?" His playful smile was back, the one that had made you fall for him in the first place.

As you walked away, his arm protectively around your waist, you could hear Carlos Sainz expertly deflecting the remaining reporters with his characteristic charm. "My teammate's relationship? Why don't we talk about the new upgrades instead? They're much more interesting, I promise you. Or we could discuss how Charles has actually improved his tire management this year – which, by the way, happened after he met her, so maybe we should be thanking her?"

The paddock might be a pressure cooker of speculation and drama, but in moments like these, it felt more like a family – one that protected its own. Even Pierre Gasly, passing by with his race engineer, gave you a supportive nod. "They're just jealous," he said loud enough for the lingering journalists to hear. "Charles is driving better than ever, and they can't stand that their narrative doesn't fit."

Later that afternoon, you watched from the Ferrari garage as Charles attacked the Monaco streets with precision and passion. Each sector time flashed green, then purple. The garage held its collective breath as he crossed the line for his final qualifying lap.

"Pole position, pole position!" his race engineer's voice crackled over the radio. "P1, Charles, P1! Absolutely magnificent lap!"

In parc fermé, he pulled you into another kiss, this one full of adrenaline and joy and full of love. His race suit was damp with champagne from the celebrations, but you didn't care. This was your Charles – not the media's version, not the speculation's target, but the man who had stolen your heart in that coffee shop and continued to amaze you every day.

"See?" he whispered in your ear, still holding you close. "You're not a distraction. You're my strength. My lucky charm. My everything."

The next day's headlines would focus on his blistering lap time, his masterful sector three, his perfect strategy. The negative articles seemed to vanish in the face of his success, though you knew they might return. But it didn't matter anymore – not when you had Charles, not when you had the support of the entire paddock family.

And if anyone still thought you were a distraction, well, the trophy sitting in Charles' Monaco apartment would beg to differ.