#Massage Therapies

[balimaspageneva]

Deep tissue massages, Balinese massages, massage therapies are available at Balima Day Spa. Find the transformative power of touch with our range of personalised massage therapies, designed to rejuvenate and balance your mind and body.

[labsportstherapy]

Effective Massage Therapy Techniques for Relieving Muscle Strain

Massage can help reduce muscle tension, increase blood circulation, and promote relaxation, all of which can contribute to faster recovery and pain relief. Here we are presenting a brief about various types of massage therapies relieving muscle strain.

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[greenwellnessspa]

Self-Care Is Important For Health And Well-Being: Why Regular Spa Treatments Are Essential

Self-care is a crucial aspect of maintaining good health and overall well-being. In today’s fast-paced world, it is easy to become overwhelmed with daily stresses and responsibilities. However, taking the time to prioritize self-care is essential for maintaining physical, mental, and emotional balance. One highly effective way to indulge in self-care is by regularly treating yourself to spa treatments.

Spa treatments offer a myriad of benefits that contribute to our overall health and well-being. Firstly, they provide an opportunity to relax and unwind from the hectic pace of life. spa services in Noida typically involve various soothing and therapeutic techniques, such as massages, facials, and body treatments. These techniques help to alleviate tension, reduce stress levels, and promote deep relaxation. By allowing ourselves to escape the demands of our daily routine for a while, we give our bodies and minds a chance to rejuvenate and recharge.

Moreover, spa treatments can have positive effects on our physical health. For instance, massages not only feel incredibly indulgent but also offer numerous health benefits. They help to improve blood circulation, relieve muscle tension, and reduce pain. Additionally, regular spa treatments can improve the quality of our skin. Facials and body treatments often involve exfoliation, moisturization, and the use of specialized products that nourish and rejuvenate the skin. This can lead to a more radiant complexion, improved skin texture, and a general sense of enhanced well-being.

In addition to the physical benefits, spa treatments also have a positive impact on our mental and emotional well-being. The serene and tranquil environment of a spa creates a sanctuary where we can escape the chaos of everyday life. This peaceful atmosphere, combined with the therapeutic touch of skilled professionals, can help to alleviate anxiety and promote a sense of inner calm. Many spa treatments also incorporate aromatherapy, which further enhances relaxation and emotional well-being. The soothing scents of essential oils have been shown to reduce stress, improve sleep quality, and uplift mood.

Regular spa massage service treatments not only provide immediate benefits but also contribute to long-term health and well-being. By prioritizing self-care, we are investing in ourselves and our overall quality of life. Taking the time to care for ourselves allows us to show up as our best selves in all areas of life, including work, relationships, and personal growth.

self-care is vital for maintaining health and well-being, and regular spa treatments are an essential aspect of self-care. They offer relaxation, stress relief, physical health benefits, and emotional rejuvenation. By indulging in spa treatments, we give ourselves the gift of self-care and create a foundation for a balanced and fulfilling life. Prioritizing self-care is not selfish; it is a necessary investment in our overall health and well-being.

Full body massage in Noida – Greenwell Ness Spa

Greenwell Ness Spa in Noida offers a rejuvenating and relaxing full body massage experience. Nestled in the heart of Noida, this spa provides a serene and tranquil environment where you can escape the stresses of daily life and indulge in a blissful massage session.

The skilled and experienced therapists at Greenwell Ness Spa are trained in various massage techniques, ensuring that you receive a personalized and therapeutic treatment tailored to your individual needs. Whether you are seeking relief from muscle tension, stress reduction, or simply want to pamper yourself, the spa offers a wide range of massage options to cater to your preferences.

One of the most popular massage therapies offered at Greenwell Ness Spa is the Swedish massage. This traditional massage technique uses long, flowing strokes to promote relaxation, improve blood circulation, and relieve muscle tension. It is an excellent choice for those seeking overall relaxation and stress relief.

If you are looking for a deeper, more intense massage experience, the deep tissue massage is a great option. This massage targets the deeper layers of muscles and connective tissues, helping to alleviate chronic muscle pain and tension. It is particularly beneficial for individuals with specific areas of muscle stiffness or tightness.

For those seeking a more holistic approach to wellness, the spa also offers Ayurvedic massages. Rooted in ancient Indian healing traditions, Ayurvedic massages aim to restore balance and harmony to the body, mind, and spirit. Using a combination of herbal oils and rhythmic strokes, these massages promote detoxification, relaxation, and rejuvenation.

In addition to these popular massage therapies, Greenwell Ness Spa also offers specialized treatments such as aromatherapy massages, hot stone massages, and Thai massages. These unique treatments incorporate different techniques and elements to provide a truly indulgent and therapeutic experience.

To enhance your spa experience, Greenwell Ness Spa ensures a serene and soothing ambiance. Soft, ambient music, dim lighting, and aromatic scents create a tranquil atmosphere, allowing you to fully immerse yourself in relaxation. The spa also maintains high standards of cleanliness and hygiene, ensuring a safe and comfortable environment for all guests.

If you are in search of a full body massage in Noida, Greenwell Ness Spa is the perfect destination. With its skilled therapists, diverse range of massage therapies, and peaceful setting, it offers a haven of relaxation and rejuvenation. Treat yourself to a well-deserved massage session and let go of the stresses of daily life at Greenwell Ness Spa in Noida.

Source:- https://greenwellnessspa.in/self-care-is-important-for-health-and-well-being-why-regular-spa-treatment-are-essential/

[anniversarygifts16]

Spa In Noida

Noida, one of the most bustling cities in India, is home to a plethora of spas that promise ultimate relaxation and rejuvenation. With its modern infrastructure and vibrant culture, Noida offers visitors an opportunity to escape the chaos of everyday life and indulge in a serene spa experience. From traditional Indian Ayurvedic treatments to luxurious international therapies, the spa scene here caters to every individual's needs. One remarkable aspect about spas in Noida is their focus on holistic health and well-being. Many spas offer not only massages and beauty treatments but also yoga classes, meditation sessions, and fitness programs. This holistic approach ensures that visitors not only leave feeling physically relaxed but also mentally refreshed. Moreover, Noida's spas often incorporate elements of nature into their designs, creating an ambiance that instantly transports you into a tranquil oasis amidst the city's hustle and bustle. Another noteworthy feature of Noida's spa scene is its embrace of innovative technology in wellness practices. Some spas offer cutting-edge treatments like cryotherapy or floatation therapy that are known for their numerous health benefits. These advanced techniques provide unique experiences for those seeking something beyond traditional massage therapies. By combining modern technology with ancient healing wisdom, these spas push boundaries and redefine what it means to relax and rejuvenate in today's fast-paced world. Indeed, when it comes to spas in Noida, there is no shortage of options catering to different preferences and budgets.

[herespaaa]

Aging Gracefully: Keeping Your Parents Happy in Their 60s | HereSpa

Embrace the art of aging gracefully with HereSpa's heartfelt dedication to your parents' well-being in their 60s. In our insightful guide, 'Aging Gracefully: Keeping Your Parents Happy in Their 60s,' we unravel the secrets to fostering joy, relaxation, and vibrant health during this precious phase of life.

[hajihiko]

Any chance you have more doodles of casual intimacy between the surivors? me and my homies Love that Good Platonic Intimacy rep, never be afraid to kiss/cuddle the homies <3

doodles? No. Hajime being Good With His Hands? I do now!

[thankstothe]

bike assessment in progress

[amywritesthings]

i have five words for my followers this eve.

[jasperyourmutt]

zonked out on the dog bed snoring up a storm. you come over and rub the soft spot on the top of my nose. i let out the most contented sigh

[blackandshine]

A satisfied customer

[massagemistressblog]

Dm and reblog post

[brian-in-finance]

Instagram

Remember… Kobido is a natural face lift treatment adapted to the aesthetics of your face, neck and décolleté, that sets back time, making you look more defined, younger looking and refreshed. Due to its deep and thorough techniques this massage’s side effects result in extreme relaxation and deep emotional release.