#Mountain tea

[the-solarpunk-druid]

I received a care package of Ironwort from my friend in Greece, it makes a lovely tea.

[susantaylor01]

Removing Fat under the Chin

Introduction:

Fat under the chin, commonly referred to as a "double chin," is a concern for many individuals seeking a more defined jawline and facial profile. The accumulation of fat in this area can be caused by various factors, including genetics, aging, weight gain, and even poor posture. While a double chin is often associated with being overweight, it can also affect those with a healthy weight due to genetic predisposition or skin laxity.

The presence of a double chin can affect one's self-esteem and confidence, leading many to seek ways to reduce or eliminate this excess fat. Fortunately, there are several approaches to address submental fat (fat under the chin), ranging from non-invasive methods such as exercises and diet adjustments to more invasive procedures like liposuction or injections.

How to Remove Fat Under the Chin in Detail

1. Lifestyle and Natural Approaches

A. Exercise:

Chin Exercises: Specific exercises targeting the neck and chin area can help tone the muscles, reduce fat, and improve the appearance of a double chin. While they may not eliminate the fat entirely, they can tighten the area, making the double chin less noticeable.

Chin Lifts: Tilt your head back and look toward the ceiling. Pucker your lips as if you're trying to kiss the ceiling. Hold for 5-10 seconds and repeat 10-15 times.

Neck Roll: Rotate your head in a circular motion slowly. Start by tilting your head to one side, then gently roll it back and around. This exercise helps to strengthen and tone the muscles around your chin and neck.

Tongue Press: Sit with your back straight and shoulders down. Press your tongue to the roof of your mouth and simultaneously lower your chin to your chest. This engages the muscles under the chin.

B. Diet and Weight Management:

Caloric Deficit: Maintaining a healthy weight through a balanced diet is crucial for reducing overall body fat, including fat under the chin. A caloric deficit, where you consume fewer calories than you burn, can help in losing excess fat.

Healthy Eating: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Reducing the intake of processed foods, sugars, and unhealthy fats can contribute to fat loss.

Hydration: Drinking plenty of water helps to keep the skin hydrated and may improve skin elasticity, reducing the appearance of a double chin.

C. Posture:

Correct Posture: Poor posture can weaken the muscles around the neck and chin, leading to the appearance of a double chin. Keeping your head up and shoulders back can improve muscle tone in the neck area.

2. Non-Invasive and Minimally Invasive Procedures

A. Cryolipolysis (CoolSculpting):

How It Works: CoolSculpting is a non-invasive procedure that freezes and destroys fat cells under the skin. The body naturally eliminates these dead cells over time, reducing the appearance of a double chin.

Procedure: A device is applied to the chin area, where it cools the fat cells to a temperature that causes them to break down without damaging the surrounding tissues. The procedure takes about 45 minutes to an hour, with results visible after a few weeks.

Effectiveness: CoolSculpting can reduce fat under the chin by up to 20-25% after one or more sessions.

B. Kybella (Deoxycholic Acid Injections):

How It Works: Kybella is an FDA-approved injectable treatment that dissolves fat cells under the chin. Deoxycholic acid, a naturally occurring substance in the body, breaks down fat cells, which the body then eliminates.

Procedure: Multiple small injections are administered into the fat under the chin during each session. Most people require 2-6 treatments spaced a few weeks apart to achieve desired results.

Effectiveness: Kybella provides a noticeable reduction in fat and improved contour of the chin area.

C. Ultrasound or Radiofrequency Therapy:

How It Works: These treatments use ultrasound or radiofrequency energy to heat the fat cells, causing them to break down. They also stimulate collagen production, tightening the skin in the process.

Procedure: A handheld device is used to deliver energy to the treatment area. The sessions typically last about 30 minutes, with minimal discomfort.

Effectiveness: Results can vary, but many people see a reduction in fat and improved skin tightness after several treatments.

3. Surgical Options

A. Liposuction:

How It Works: Liposuction is a surgical procedure that physically removes fat from under the chin. It is often combined with skin tightening procedures to enhance results.

Procedure: A small incision is made under the chin or behind the ears, and a thin tube (cannula) is inserted to suction out the fat. The procedure is usually performed under local anesthesia.

Effectiveness: Liposuction provides immediate and noticeable results, with most patients experiencing a significant reduction in chin fat and improved contour.

B. Neck Lift Surgery:

How It Works: A neck lift is a more extensive surgical procedure that removes excess skin and fat while tightening the underlying muscles. It is often performed in conjunction with liposuction for optimal results.

Procedure: Incisions are made around the ears or under the chin, and the surgeon removes excess fat and skin. The muscles are then tightened, and the skin is repositioned for a smoother, more youthful appearance.

Effectiveness: A neck lift offers dramatic and long-lasting results, making it an excellent option for those with significant skin laxity and fat under the chin.

Mountain Tea 93% FASTER than Ozempic

Conclusion

Removing fat under the chin can be approached through various methods, ranging from natural lifestyle changes to medical procedures. While exercises, diet, and posture improvements can help reduce the appearance of a double chin, those seeking more immediate or significant results may consider non-invasive treatments like CoolSculpting or Kybella, or surgical options like liposuction and neck lift surgery.

Each method has its own set of benefits and considerations, so it's essential to choose the one that best aligns with your goals, budget, and tolerance for downtime. Consulting with a healthcare professional or a cosmetic surgeon can help you determine the most suitable approach to achieving a more defined and confident appearance.

[dgspeaks]

The Art of Tea Time: Creating a Sanctuary to Unplug and Recharge

Introduction: Finding Serenity in Tea Time In the midst of our bustling lives, where every moment is accounted for and every notification demands attention, there exists a timeless sanctuary: tea time. Beyond its simple function as a beverage, tea time is a cherished ritual that transcends cultures and centuries, offering a sacred space for rest, relaxation, and rejuvenation. In this article, we…

[petricorah]

I love "i would kill for you" ship dynamics but what about "i would stop killing" ship dynamic??

I would lay down my sword for you. I would change my nature and go against everything i've known. I would resist the easy way out of solving my problems. I would give up the adrenaline of battle to stay by your side and make tea instead. I'm not sure I know who I am without a weapon in my hand because I've had to fight for so long but for you I'm willing to try and figure this out.

It must be hard. To put down your weapon that's protected you for so long. It's allowed you to stay alive it's kept you from getting hurt--physically and mentally. Because you've never had to worry about a real relationship if you think you'll be dead at the next battle. And you feel naked without it and it feels like you're ripping off an extension of yourself. Are you even whole without it? Are you worthy of being loved if you can't prove it by risking your life? And yet they've found someone who's asking them for something much harder than dying in battle on their behalf. They've found someone who wants them to live. And that's much more terrifying.

[scumvillainess]

another post of me cooking on twitter (i refuse to call it x)

[cileklipalet]

[shunrehihosumedha]

The balcony of my room is nothing less than a paradise.

घर, दार्जिलिंग।

[faaun]

what draws you back to your country what draws you back to your land when i was a kid i told myself if i ever left iran i'd never go back 2 years into living in the UK i started looking at news on iran again 10 years in and i visited it for the first time again and today i heard an iranian mother talk in farsi to her child on the train to london the way my mother used to and i wanted to cry i wanted to ask her whether they're still cutting the mountaintops whether the lakes are still drying today i showed the person i was with pictures of waterfalls and palaces and forests and snow-white north something odd pulls me back with increasing force i can't ignore it ever again

[wenbochenphoto]

It took me 10 months to make this short video. It’s simply amazing to witness how these grass trees (Xanthorrhoea johnsonii) survived the bushfire and transformed from almost charcoals to full bloom in less than a year.

[lovehina019]

[susantaylor01]

How to get rid of Chin Fat

Introduction

Submental fat, also referred to as chin fat, is influenced by a mix of lifestyle, hormonal, and genetic factors, making it difficult to lose. Nonetheless, knowing the chin's anatomy as shown in the picture can help with fat-loss targeting techniques. The accumulation of fat under the chin, commonly referred to as a "double chin," can be a source of cosmetic concern for many individuals. While it is possible to reduce chin fat through various non-invasive methods such as face yoga and facial exercises, surgical interventions may be considered in more persistent cases.

Fig: Under Chin Fat

Important Anatomical Structures Involved 

Mandible: The jawbone, or mandible, gives the chin its basic shape. One factor contributing to a rounded or "double chin" appearance is excess fat beneath the jaw. 

Submental Fat: A lot of the time, people want to reduce the fat directly beneath their chins. It can obfuscate the jawline's sharpness and can build up as a result of aging, weight gain, or genetics. 

Platysma Muscle: Stretching from the chest to the lower jaw, the platysma muscle is a thin, sheet-like muscle. The neck and under-chin region can look better by tightening or toning this muscle. 

Sternocleidomastoid & Trapezius Muscles: The sternocleidomastoid and trapezius muscles are involved in posture and neck movement. Fat or sagging skin beneath the chin can be caused by weakness or bad posture.

Below is a detailed guide on how to address this issue.

1. Gut Health: The Foundation of Overall Well-being

Gut health is pivotal in weight management, including fat accumulation under the chin. An imbalance in gut microbiota can lead to inflammation, insulin resistance, and weight gain. To promote a healthy gut, it is essential to incorporate a diet rich in probiotics, fiber, and anti-inflammatory foods. Fermented foods like yoghurt, kimchi, and kefir can help maintain a balanced gut flora, which in turn supports a healthy metabolism. A well-functioning gut aids in the efficient digestion and absorption of nutrients, preventing the excess storage of fat in areas like the chin.

2. Hormonal Imbalance: A Hidden Culprit

Hormonal imbalances, particularly involving thyroid hormones, insulin, and cortisol, can significantly contribute to the development of a double chin. Hypothyroidism, for instance, can lead to weight gain and fat accumulation in various parts of the body, including the face. Addressing hormonal imbalances through proper medical consultation, dietary adjustments, and stress management techniques can help reduce the likelihood of fat deposition under the chin. Regular monitoring of hormone levels and adopting a hormone-friendly diet can be instrumental in maintaining a sculpted jawline.

3. Face Yoga and Facial Exercises: Non-Invasive Solutions

Face yoga and facial exercises are effective, non-invasive methods to reduce chin fat and improve facial contours. These exercises target the muscles around the chin and neck, enhancing muscle tone and promoting fat reduction. One such exercise involves tilting the head back and pressing the tongue against the roof of the mouth, which helps engage the neck muscles. Regular practice of face yoga can lead to a more defined jawline over time, as it helps to increase blood circulation and stimulate lymphatic drainage in the facial area.

4. Gua Sha: Sculpting the Face Naturally

Gua Sha is an ancient Chinese technique that involves using a flat tool, usually made of jade or rose quartz, to massage and sculpt the face. This technique promotes lymphatic drainage, reduces puffiness, and enhances blood circulation. When used on the chin and neck area, Gua Sha can help break down fat deposits and improve skin elasticity. Regular use of Gua Sha, combined with facial oils or serums, can result in a more toned and sculpted appearance, reducing the visibility of a double chin.

5. Surgical Procedures: For Persistent Cases

In cases where non-invasive methods do not yield satisfactory results, surgical interventions may be considered. Liposuction and Kybella injections are common procedures used to target and remove submental fat. Liposuction involves the surgical removal of fat deposits, while Kybella is a minimally invasive treatment that uses deoxycholic acid to dissolve fat cells. These procedures should be discussed with a qualified healthcare provider to determine the most appropriate option based on individual needs and medical history.

Newly Discovered ‘Mountain Tea’ awakens metabolism

Conclusion

Removing fat from under the chin requires a multifaceted approach that addresses both internal and external factors. By focusing on gut health, managing hormonal imbalances, incorporating face yoga and Gua Sha, and considering surgical options when necessary, individuals can achieve a more defined and aesthetically pleasing jawline.

[heartnosekid]

🌼 the name dee ☀️

with daisies, sunlight, & sunny day vibes for anon!

☀️-🌼-☀️ / 🌼-☀️-🌼 / ☀️-🌼-☀️

[sunbeamsinapinecone]

Green carpet. Nilgiris. June 2024

[cileklipalet]

[sageofthestarz]

Some sad kinda fucked Ifrit thoughts because I woke up and they came

Cw; Substance Abuse, Sex as a coping mechanism, and just kinda general sads.

Nothing graphic said but still putting those ^

Ifrit

Big, Strong, oh so stupid Ifrit.

That's what was thought of him. A muscle head who fucked hard, partied hard, and got fucked up without a care.

An easy fuck and go without connections, without having to stick around after sorta thing

That isn't who he was though.

This was all learned behavior because it's what got him the attention he craved, any sense of being useful, cared about even if it was only because his body was useful

He loved and hated every single second of every single hookup, high, and any other thing that got him out of his head

If he wasn't happy he wasn't useful, if he didn't stay the persona they all knew he wouldn't be liked, if she showed just how broken inside he truly was he'd lose everything and everyone he had, no matter how superficial he needed the attention

It didn't matter if it was a vicious cycle of regrets, and horrible sleepless night, bad highs and.. thoughts he shouldn't have. Couldn't have

It was all he had now

His pack was broken.

His pack hated him after he left.

He never bothered to try and reconnect, why would he.

Aether, Mountain, and Dew stayed with the band, Zephyr never spoke to him, Mist was long gone to be with the lake.

He couldn't bother any of them with this.

With him.

He left the pack, he left the band, that was his choice. He left the only people who cared about him and for what? To go and be whatever he was now?

Yes.

Even when he knew he could possibly rekindle something he didn't. Shoved those feelings down and shoved more substance down his throat.

He didn't deserve it.

Didn't deserve to have that happiness.

That comfort.

Ifrit used to be the most caring, lovable golden retriever there was.

Always following someone's trail, loving on them, and doing every favor he could

His pack loved him

He loved his pack

Now a days he's nothing more then an old dog owned by a family long since grown.

One that's waiting for the first excuse to be put down despite all the love it has left to give.

He thinks it's what he deserves.

A life of misery, and pain without comfort.

He watches his old pack in longing, the only happiness coming from seeing how happy and healthy they are

He'd do anything for them even now

He's so happy to see them thrive and love each other

Even if it also breaks his heart.