#Guayusa tea

[auraeseer]

You'se a lemon . . .

[healtywealthy]

What is Guayusa Tea | Healty Wealthy

Guayusa tea is like a soothing symphony for your taste buds, blending earthy notes with a subtle sweetness that dances on your palate. Originating from the Amazon rainforest, this magical tea is steeped in tradition and brimming with antioxidants to perk you up and keep you feeling refreshed throughout the day. So, grab a cup, unwind, and let Guayusa tea take you on a sip-worthy journey of relaxation and rejuvenation!

[dgspeaks]

The Art of Tea Time: Creating a Sanctuary to Unplug and Recharge

Introduction: Finding Serenity in Tea Time In the midst of our bustling lives, where every moment is accounted for and every notification demands attention, there exists a timeless sanctuary: tea time. Beyond its simple function as a beverage, tea time is a cherished ritual that transcends cultures and centuries, offering a sacred space for rest, relaxation, and rejuvenation. In this article, we…

[pjj108]

Just a little bit longer

A fire burning the flames not near as hot as they were not so long ago, Blackened wood coal at the edges, the heart of the hearth still glowing, the smoke rising through the flue up and out of the chimney into the dark dark of the early early, Stirring from a brief deep sleep the mindbody slowly moves to dance amongst the warm sheets, feet freeing an opening from comforter to coolness near a…

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[vikaralifestyle]

Exploring the Profound Healing Power of Ayahuasca Ceremonies and Plant Medicine

My journey with Plant Medicines began almost a year ago when, desperate to find alternative forms of healing, I encountered a great teacher along the way who introduced me to the marvelous world of Sacred Plants.

It was a sunny morning when I decided to ride my bicycle along the Chaquiñan, the path that connects the Cumbayá valley to Tumbaco in the city of Quito, Ecuador. Determined, yet somewhat nervous, I pedaled through lush vegetation, surrounded by the sounds of birds and the winding stone paths, until I reached her house. As I entered her door, I was pleasantly surprised to realize that I had been to this place before. Years ago, I had visited her home through a twist of fate and because her daughter and I shared a mutual friend.

Upon arrival, I beheld the magnificent vegetation that flourished abundantly in her gardens. There was a natural wall of majestic San Pedro cacti adorning the façade, giving me the feeling of being far away from the city, far from the place I thought I knew. I continued walking until I reached the backyard, where Tatiana sat in a wooden chair in front of a fire, inviting me to take a seat. A sense of fear and confusion invaded my body. What was I doing there? How could a woman sitting in front of a fire possibly "heal" me?, I thought.

Embracing the Unknown: Embarking on an Ayahuasca Therapy Retreat

I sat down, and Tatiana, as calm as ever, continued stripping leaves from cedar branches in her lap. Although filled with fear and uncertainty, I accepted without hesitation when, after sharing a bit of my story, she said, "Today, I am beginning a retreat with a girl visiting from the USA. I believe that supporting each other in this process would be of great benefit." And so, without further ado, I said yes, grabbed my bike, and returned home to gather my belongings, ready to embark on a life-changing week-long retreat.

I returned in the late afternoon and was introduced to a person who is now very important in my life, in fact, the reason why you can read this post today - Nadia. Together we began a journey that changed our lives. Tatiana had scheduled daily activities in various regions for us to participate in therapies such as family constellations, spiritual response therapy, fire readings, walks on nature,  temazcal, and energetic cleansings. On the fourth day, Tatiana informed us that we would be taking Ayahuasca medicine the following day. I became so nervous that night that I could hardly sleep. A sense of fear and a strong urge to run away overcame me. I felt I wasn't ready, that it wasn't the right time. I tried to come up with a thousand excuses to leave, but for some reason, I didn't.

The Profound Ayahuasca Ceremony: A Gateway to Inner Transformation

The day of the ceremony had arrived. We prepared the bamboo hut located in the backyard of Tatiana's house, and Mercedes, the woman who served this sacred medicine, arrived with a presence I had only recognized in Tatiana. She exuded a firmness that was simultaneously warm, a sense of certainty and determination about who she was and what she did, which filled me with utmost assurance. That day and since the night before, I had only consumed guayusa tea and water. My attention was heightened, and despite hardly sleeping the previous night, I felt quite energized.

We were a group of five women and one man who, that night, under the flickering candlelight and the beautiful singing of Mercedes, received the medicine. Sitting in a lotus position, with an upright back and focused on my breath, I felt the medicine starting to take effect. I experienced a powerful energy that serpentined from the base of my spine to the crown of my head, and I felt that if I didn't maintain my focus on my breath, this energy could overwhelm me. I lived my entire life that night.

Unveiling the Wisdom of Ayahuasca

Amidst picturesque visions and jungle imagery, allies began to come to my rescue. There were moments when I felt I could lose myself indefinitely in all those vibrant, lifelike forms and colors. I traveled within that vision, guided by a black panther, until I heard a voice. It was the voice of a man, and his name kept repeating in my head: "Rubén." For a moment, I thought of my uncle Rubén, my mother's brother. However, it didn't feel like his energy. Suddenly, this voice said to me, "Listen to them, pay attention to their words, everything is here," referring to Tatiana and Mercedes, who were sharing their knowledge and care for each other in front of the altar. With closed eyes, I continued to listen, returning to the present moment. I began to hear what they were saying, and I felt how this energy that surged through my spine transformed into an ability for active listening and deep reflection, something I had only experienced a few times in profound meditation sessions.

The Healing Power Within: Ayahuasca as a Catalyst for Self-Discovery

The night continued until, at one point, Mercedes said, "Thank you, Rubén, for your presence, for joining us tonight, dear friend." Rubén, Tatiana's deceased partner, who together had created that magical space of knowledge and healing, was the voice that conveyed one of the most important messages I have ever received in my life. As I interpreted it, the message was: "Don't search outside anymore; everything is here. Everything you need is here. Listen, pay attention." And through attention and presence, the medicine allowed me to transcend many of the psychological postures I had labeled as "mine." With such love and care, the medicine gradually opened the deepest corners of my being, reminding me that I needed nothing more, that the answers I seek and the fears I hold—all reside within me.

The Transformative Journey Continues: Insights and Growth

Ayahuasca medicine has been a potent ally for me, providing key teachings and always remaining unpredictable. Since that first experience, I have had the opportunity to partake in the medicine a few more times, and it's fascinating how this Sacred Plant has gradually revealed visions to me. Perhaps it has been removing the veils that cloud my soul, allowing me to become, with each passing day, a more authentic being aligned with my essence.

This is not to say that the ceremonies have been devoid of pain. Amidst vomiting and tears, I have often asked myself, "What am I doing here?" But I have always been blessed with the reminder that this is life, and ultimately, the ceremony is a symbolic representation of the path I must tread in my own life. I have felt like a little child, needing to relearn how to be a conscious and present human being on this Earth. It has allowed me to understand that beyond the visions, the beautiful figures, and the multitude of colors, the most profound teaching is presence, order, and intention, all driven by the infinite love that sustains this work of art, we call life.

A Gratitude Prayer: Honoring the Ayahuasca Medicine and the Path Ahead

I feel that Ayahuasca medicine has bestowed upon me a very special gift, and I consider myself fortunate to join the new humanity, a humanity that remembers the interwoven fabric to which we belong, that remembers the connection, that remembers the vision.

Thank you, dear Mother, for reminding us of the vision, for teaching us with so much love how to live well—in harmony and sisterhood. Thank you for your patience, your affection, and the presence. It is an honor to serve the vision you bring, and with profound love, I offer a prayer for the new humanity, for the expansion of consciousness and love. May all those who seek find you, may your medicine continue opening our hearts and expanding our consciousness.

Plant Medicine Ceremonies at Vikara: Embracing Healing with Mercedes and Tatiana

Additionally, I would like to mention that both Mercedes and Tatiana offer their transformative Ayahuasca and San Pedro ceremonies at Vikara, a sacred space dedicated to holistic healing and spiritual growth.

Located in a serene and natural setting, Vikara provides the ideal environment for profound healing and self-discovery. It is within this tranquil sanctuary that Mercedes and Tatiana, two experienced and compassionate facilitators, guide participants through the transformative journey of healing.

Mercedes and Tatiana bring their unique expertise and deep connection to the medicine, creating a safe and supportive space for participants to explore the depths of their being. With their extensive knowledge of plant medicine and their commitment to healing, they curate ceremonies that honor the ancestral traditions and wisdom of Ayahuasca, Temazcal, and San Pedro.

[whumpzone]

Have you ever had Guayusa tea? I’m guessing probably not because the plant pretty much only grows in the Amazon. I’m probably biased since I drank more Guayusa than water when I was a kid, but I honestly think it’s the best thing ever. If you ever get the chance, I highly recommend it. It’s probably super expensive in the UK tho since it has to shipped so far. Plus importing food and drink like that when it’s unnecessary isn’t great for the environment. Still, if you or one of your followers get a chance to try some, you definitely should. It’s on the bitter side of tea but it is still great.

I have never had guayusa tea but it sounds really special! If I ever get the opportunity I promise to report back. I'm really glad you got to enjoy something precious and nostalgic and thank you for sharing that with me! It's very sweet that you wanted to tell me about it and I got to learn something new and I'm really happy for you <33333

I only ever drink classic English breakfast tea with milk and one sugar, I've always wanted to venture into more interesting teas but never have :')

[rhinokck]

Yuzu Lemon Squeeze from Lagunitas. Part of the Lagunitas presents Disorderly Tea House series, this is labeled as Spiked & sparkling Guayusa Tea with natural yuzu lemon flavor. It’s technically listed as a “gluten free beer” & it’s amazing. Really tastes like green tea with lemon. Super refreshing.

[ayusatea]

Benefits of Cinnamon Myrtle Guayusa Tea

When it comes to invigorating and health-promoting beverages, cinnamon myrtle guayusa tea stands out as a remarkable choice. This unique blend combines the exotic flavors of cinnamon myrtle with the energizing properties of guayusa tea, resulting in a delightful and beneficial drink.

[senchateabar]

The Benefits of Organic Tea

https://senchateabar.com/collections - Sencha Tea Bar offers a diverse selection of high-quality organic loose leaf tea in different flavors to cater to various tastes. By choosing organic tea, customers benefit from natural and sustainable farming methods without exposure to harmful chemicals or pesticides. Organic tea contains more antioxidants, providing many health benefits such as reducing the risk of heart disease and stroke, lowering blood pressure and cholesterol levels, aiding digestion, relieving stress, and enhancing mental clarity and focus. Sencha Tea Bar offers an extensive range of organic tea types such as black, chai, green, guayusa, oolong, pu-erh, tisanes, white, and yellow. Switching to organic tea promotes a healthy lifestyle and supports eco-friendly farming practices. Customers can easily purchase loose leaf organic tea and accessories from the Sencha Tea Bar online store, allowing them to enjoy the benefits of organic tea at their convenience.

Sencha Tea Bar | Madison 224 State St, Madison, WI 53703 (608) 819-8012 ​ Sencha Tea Bar | Uptown 2601 Hennepin Ave S, Minneapolis, MN 55408 (612) 377-1700

Sencha Tea Bar | Mall of America 60 E Broadway, Bloomington, MN 55425 (952) 405-9288

Sencha Tea Bar | Grand 1692 Grand Ave, St Paul, MN 55105 (651) 690-3495

Sencha Tea Bar | Woodbury 783 Radio Dr, Woodbury, MN 55125 (651) 788-9759

[healtywealthy]

Side Effects of Guayusa Tea

Guayusa tea is generally considered safe for most people when consumed in moderation. However, like with any herbal supplement, there can be potential side effects to be aware of. Some individuals may experience symptoms such as an upset stomach, headache, dizziness, or difficulty sleeping when consuming guayusa tea, particularly if consumed in large quantities or close to bedtime.

[hoodoogardens]

The tea of life or "focused energy" for Kichwa families in Ecuador.

[teacamilla]

🌺 Hibiscus Cooler Iced Guayusa Tea 🌺

[freethrowline]

https://www.youtube.com/watch?v=aXGCe4JNqQY

[waykanaguayusa-blog]

Buy Guayusa Tea Online

Buy Guayusa leaf tea online at discount prices at Waykana Guayusa | Same-day shipping. Order online now. Secure shopping.