#Muscle optimizer
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piyalbal339-blog · 5 months ago
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Bulk Extreme: The Ultimate Nutritional Supplement for Strength-Training Athletes
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In the world of strength training and muscle building, athletes constantly seek tools to push their performance to new heights. Bulk Extreme emerges as a cutting-edge nutritional supplement designed specifically for those who want to build muscle mass, enhance strength, and optimize recovery. Tailored to meet the rigorous demands of strength-training enthusiasts, this innovative formula combines natural ingredients and scientific precision to deliver unparalleled results.
What Is Bulk Extreme?
Bulk Extreme is a premium dietary supplement formulated to support muscle growth, increase energy levels, and accelerate recovery after intense workouts. Its unique blend of natural ingredients makes it an ideal choice for athletes who prioritize performance and efficiency. Whether you are a bodybuilder, weightlifter, or a fitness enthusiast looking to maximize your potential, Bulk Extreme provides the boost needed to achieve your goals.
How Does It Work?
Bulk Extreme targets key aspects of muscle development and athletic performance. By promoting protein synthesis, it aids in muscle repair and growth, allowing athletes to recover faster and perform better during subsequent training sessions. Additionally, it enhances the body's natural production of testosterone, a crucial hormone for muscle building, strength, and endurance.
One of Bulk Extreme's standout features is its ability to improve energy levels and focus. The supplement provides sustained energy, enabling athletes to power through grueling workouts without experiencing fatigue. It also aids in reducing muscle soreness and preventing catabolism, ensuring that your hard-earned gains are protected.
Key Ingredients for Maximum Performance
The effectiveness of Bulk Extreme lies in its thoughtfully chosen natural ingredients, each selected for its ability to support muscle growth and athletic performance:
Fenugreek Extract: Known for boosting testosterone levels, it promotes muscle development and enhances strength.
Nettle Root Extract: Aids in maintaining optimal hormone balance and supports healthy testosterone levels.
Ashwagandha Root Extract: A powerful adaptogen that reduces stress, enhances recovery, and improves overall stamina.
Maca Root Extract: Boosts energy and endurance, making it easier to sustain intense workouts.
Zinc and Magnesium: Essential minerals that support muscle function, recovery, and hormonal health.
Vitamin B Complex: Improves energy metabolism and reduces fatigue, ensuring athletes stay at their peak.
Who Can Benefit from Bulk Extreme?
Bulk Extreme is designed for strength-training athletes who are serious about building muscle and improving performance. Whether you're just starting out or are an experienced athlete looking to break through plateaus, this supplement provides the nutritional support needed to achieve your objectives. It is particularly beneficial for those aiming to increase lean muscle mass, enhance recovery, and boost overall physical performance.
Why Choose Bulk Extreme?
Unlike many supplements that rely on artificial additives or unproven formulas, Bulk Extreme is rooted in scientific research and prioritizes natural, high-quality ingredients. It is free from harmful chemicals, making it a safe choice for long-term use. Moreover, its formula is designed to deliver noticeable results when combined with a consistent training regimen and a balanced diet.
Conclusion
Bulk Extreme stands out as a game-changing nutritional supplement for strength-training athletes. Its powerful blend of natural ingredients, focus on muscle growth, and ability to enhance energy and recovery make it a must-have for anyone looking to achieve peak physical performance. By incorporating Bulk Extreme into your routine, you can push past limits, build impressive muscle mass, and take your strength training to the next level.
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b0tster · 11 months ago
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assigned 'export to fbx' to a hotkey after 15 years of selecting it from a dropdown menu
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transport-methodology-101 · 3 months ago
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The hierarchy under the GM corporate umbrella from the ‘60’s and ‘70’s muscle car era. Lock and load pardner!.
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The 1970 Oldsmobile Cutlass 442, particularly the W30 package, is considered the most powerful and sophisticated iteration of the muscle car. It was selected to pace the Indianapolis 500 that year. Here's an overview:
Engine: 455ci V8 with 370 hp and 500 lb-ft of torque
Performance: 0–30 mph in 2.5 seconds, 0–60 mph in 7.0 seconds, and a top speed of 135 mph
Features: Fiberglass W-25 hood, low-restriction air cleaner, functional air ducts, aluminum intake manifold, and body-side paint stripes
Transmission: M21 4-speed manual
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partialbirthabortion · 23 days ago
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I hate to say this because it sounds a little sexist but I think if gym women were actually training close to failure there’s no way leg day would be so many women’s favorite day of the split. And WAY fewer would be hitting twice per week. I feel like women treat leg day like cardio.
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akkivee · 2 months ago
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i was watching some carrot cake baking youtube short and had the immense displeasure of having the hitoya living in my head suddenly chime ‘there are two things that i can’t stand; one: vegetables in a dessert—‘
and i’m now terrified that this might actually be a thing hitoya hates LMAO
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quackquackcey · 10 months ago
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HII!! I just wanna say you’ve been one of my favorite writers recently! Derek’s Kumquat, is one of my favorites that I go back to every now and then. I always check to see if you have anything new when I need my Sterek fix. I just wanna say thank you for all your hard work bc you deliver every single time idk how you do it. So this is my first ever request! I saw a fanart by thebookwormfanboy a year ago that I haven’t been able to get out of my head, which I will attach at the end. I’ve looked for fics similar to what the art entailed, but they just didn’t quite hit the way I needed them to. So I thought you’d be the perfect person to ask. Basically, Stiles and Derek see each other again for the first time in 2 years after the events of season 4. Except Derek has put on weight since Stiles last saw him. He’s not chubby, but just thicker and bulkier. A little rounder where he used to be sharp cut. Like a dad bod. And hairier since he stopped waxing his chest and trimming his beard down to stubble and instead lets it be fuller. He’s still built and has muscle, but like I said, he’s not super cut with washboard abs like in seasons 1-2. And Stiles can’t stop looking at him. If Stiles thought he couldn’t be even more attracted to Derek than before, he was sorely mistaken. Stiles is super turned on by the obvious difference in his and Derek’s build/body types. Derek: “Why are staring? I know I’m not as cut as when we first met but- Stiles?” Stiles: internally *give me a baby so I can make you an actual dilf* Queue in GIMME A BIG BOYYYY by SZA. Do you see the vision?!?! If anyone could perfectly execute this and make it sexy, I think it would be you. Also no pressure if you’re not feeling it. Thank youuu.
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ahhhhh what a sweet ask 🥰 it really means a lot to me that you enjoy my fics so much!! 😭 I'm touched & v flattered, thank you for reading and leaving such a kind kind ask that brightened my days!
& omg a request!! pleasantly very surprised ahahaha I never get requests, & yESSSS I SEE THE VISION 😩 I'M SO HERE FOR IT! plush muscles plush muscles plush boobies plush muscles 🤤 I don't know when I'll have time BUT mark my words, I will def write a oneshot or something about this (& I'll tag you when I do!!) 🥰 If you have any other requests, feel free to let me know! 💛
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slumbering-shadows · 19 days ago
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i want my fucking burger so bad. im gonna explode. you guys have no idea how long its been since ive had an actually good burger. fuck buffalo wild wings and their bacon aeoli for being too yummy and also fuck my JAW for being too swollen to eat burger
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golvio · 2 years ago
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TotK Ganondorf’s autism energies manifest in him being extremely pedantic about his training regimen because besides magic and the performing arts his special interests include melee weaponry, ranged combat, and Being The Best, Most Competent, And Most Optimized At Everything.
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andthatsoneworm · 2 years ago
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Hux does his sets till failure and it’s 100% because he forgets to count his reps
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joowee-feftynn · 9 months ago
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working out does some crazy shit to you because I have so much more control of my body now
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transport-methodology-101 · 3 months ago
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thisismenow3 · 6 months ago
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Add to that the fact that everyone including many medical professionals have internalized this against actual sound medical science and you have a situation where even as you get people to accept that fat of all shapes and amounts can coincide with whatever gender presentation they remain near where they started with how they feel because of BMI. No one actually understands health, we just ignore that underweight people have worse outcomes from sickness than overweight people because all overweight people are seen as inherently so overweight that they just… fall apart I guess? Doesn’t really make sense when interrogated. No one is allowed to feel okay with how they look or how they present or how they are. And as always this effects the marginalized the most
I have a research background in weight stigma and I currently work in mental health, often with LGBTQ+ clients.
I've met nonbinary people who struggle with disordered eating because they only ever see androgyny depicted as featureless thinness.
I've met trans women who struggle with disordered eating because they've internalized the idea that girls are meant to be thin, dainty, and delicate.
I've men trans men who struggle with disordered eating, because they feel women are allowed to be soft/curvy but men need to be muscular or thin and flat.
So many trans people are convinced that weight loss is the key to appearing as their desired gender, even when they want radically different gender presentations.
The societal idealization of thinness and fatphobia falsely invades and derails people's idea of what their "ideal body" should look like.
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clearthemaze · 2 months ago
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Bouncing forward-Why true growth begins with Resilience
Resilience and growth mindset Life doesn’t get easier or more forgiving; we get stronger and more resilient.” – Steve Maraboli Life doesn’t follow a perfect script. It throws curveballs — a failed dream, a missed opportunity, a personal loss, or a moment when everything seems to fall apart. No one is immune. From students to CEOs, from artists to athletes, and in all walks of life,struggles are…
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anghimalaaynasapuso · 4 months ago
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GYM CRUSH SIMON
sfw + nsfw. unsafe sex. womb fucking. no condom.
you never planned on becoming a late-night gym rat. it just …happened. like most things in your life, it started with good intentions and spiraled into something you weren’t entirely in control of.
you’d made a new year’s resolution to get in shape— because health, discipline, all that crap— and, in a moment of overzealous optimism, you splurged on a gym membership. a pricey one, to add. the kind that made your bank account cry, which meant quitting wasn’t an option.
there was only one problem. you were busy. between classes, assignments, and the absolute joke that was your sleep schedule, the only time you could consistently work out was well past normal human hours.
at first, the idea of hitting the gym at midnight felt… weird. like stepping into a parallel universe where only insomniacs and questionable life choices existed. but then you considered the alternative— going during peak hours and getting judged for your piss-poor form, or worse, waiting in line for machines behind a dude who was live-streaming his workout.
midnight schedule it was.
it grew on you eventually. the routine became second nature. drag yourself in after class, half-asleep, toss your bag into a locker, and start on the treadmill to wake yourself up. a slow warm-up, music blasting through your headphones, then a mostly half-hearted attempt at strength training.
the people who showed up at this hour were predictable. a few other students— dead-eyed, running on caffeine fumes. a handful of older folks, the dedicated ones who treated the gym like a sacred temple.
and then there was him.
tall. broad. built like something out of a military recruitment ad.
the first time you noticed him, you’d nearly tripped on the treadmill. one second, you were zoning out, staring at the clock, and the next— there he was. buzz cut barely visible beneath the hood of his sweatshirt, arms thick with muscle, veins running down his forearms in stark lines. tattoos peeked from under his sleeves, black ink tracing the ridges of his skin.
(the combat boots were what threw you off. who the hell wore combat boots to the gym?)
he moved through his workout with terrifying
efficiency. no wasted movements, no unnecessary pauses. heavyweights. circuits. the kind of training that looked more like preparation for war than casual fitness. he never looked winded either. no gasping for breath, no pausing to rest, just relentless, controlled effort.
you developed a— not a crush— an appreciation for him. admiration. respect. that was it. not the way his hoodie stretched across his shoulders when he adjusted his grip on the barbell. not the way his jaw clenched in concentration. not the way his fingers wrapped around the weights with an ease that made you feel woefully inadequate.
“it’s a crush,” your friend announced one evening, stabbing a straw into his juice box.
you scoffed, flipping through your notes. “it’s not.”
“it is. i’m fit too, but i don’t see you staring at me like you wanna lick salt off my abs.”
you made a disgusted noise. “jesus, shut up.”
he grinned, tipping his juice box back dramatically. “i’m just saying. the fact that you haven’t even talked to him and yet know his entire workout routine is very-"
“i do not know his entire workout routine.”
your friend raised a brow.
you sighed. “…he does back and legs on tuesdays.”
his brow lifted higher.
“…and arms on thursdays.”
silence.
“right.”
“shut up.”
you’d considered talking to him. maybe asking for tips or making some awkward joke about his frankly ridiculous choice of gym footwear. but he didn’t exactly radiate approachable.
the man looked like he’d rather be waterboarded than engage in small talk.
and you? you weren’t some plucky rom-com protagonist who could charm the brooding loner into friendship with a dazzling smile and sheer force of personality. so, you kept your distance. which was fine. totally fine.
What the hell would you even say? “hey, nice pecs, can I bury my face between them?” he’d call the police on you.
so, you stayed quiet..
until the night you made the monumentally stupid decision to start lifting weights.
in your defense, it wasn’t entirely your idea. you were perfectly content with your usual treadmill-and-machines routine. but then your friend had to go and mock you.
“you’re paying for a full gym membership,” he said, flicking a fry at your forehead, “and you’re not even using the weight room?”
“i use it,” you protested.
“you walk through it.”
okay, fine. he had a point. which was how you ended up here, standing in front of a barbell, mentally preparing yourself to lift it like you were about to perform brain surgery.
you’d done your research— watched some youtube tutorials, read some articles. you knew the basics. foot placement. core engagement. not arching your back like a possessed demon.
you took a deep breath, squared your stance, wrapped your hands around the bar, and— nothing.
the bar didn’t budge.
you frowned, adjusted your grip. another deep breath. still nothing.
okay. you could do this. just, more force. maybe a little momentum. you planted your feet, sucked in a breath, and heaved—
"y’need a spotter?"
you startle so hard you nearly fall backward, breath catching as you whip around. close— he’s close, and jesus, he’s even bigger up close. broad shoulders, thick arms crossed over his chest, pale eyes flicking between you and the barbell like he’s already making peace with witnessing an injury. his hoodie is pulled up like always, shadows cutting sharp over the edges of his jaw, but there’s something vaguely unimpressed about his expression. braced for disaster.
you swallow. "uh."
his brow lifts, expectant, as if this is some kind of trick question. "that a yes or a no?"
"i-" your brain short-circuits. every ounce of confidence you had a second ago shrivels up and dies. "i totally got this."
he exhales sharply, something between a scoff and a sigh. he shifts his weight, one foot bracing slightly forward. "sure you do.
your face heats. you turn back to the barbell, fingers tightening around the metal, and pull. it lifts— barely. your arms burn, hands already sweating, but you’re stubborn. you have it. almost.
"you’re about to smash your fucking face in," he mutters.
you falter— just for a second— but that’s all it takes. your grip slips, the weight tilting. shit, shit, shit!
he moves fast. faster than you expect. before you can even panic properly, his hands brace yours, steadying the bar with zero effort. he’s strong, fingers wrapping over yours for a brief moment before smoothly guiding the weight back onto the rack like it weighs nothing. you stumble back, arms trembling from the strain, but he doesn’t step away yet, just watches you catch your breath.
"right," he says after a beat, stepping back. "now that you’ve definitely got it, mind if i give you some actual pointers?"
you blink up at him, still processing the fact that you almost died, and this guy just saved your life like it was nothing. "you train people?"
"no. just rather not watch someone crush their skull in." which is… fair, you suppose.
you wipe your sweaty palms on your leggings, trying not to look as embarrassed as you feel. "okay. please. teach me."
you and simon— you learn his name by the third day!— slowly fall into a routine, much to his chagrin. he hadn’t expected offering to help you not splatter brain matter across the gym floor would lead to... this. a persistent presence. a shadow in his periphery.
he doesn’t know how it happened, how you managed to wedge yourself into the one place he thought was untouchable, but somehow, you did. and now, you’re there. always. not in an overbearing way. you don’t talk his ear off or force yourself on him. if anything, you’re surprisingly easy to be around. and worse— comfortable. which is fucking dangerous.
a routine starts forming. he hadn’t expected that offering to help you not crush your own skull under a barbell would lead to… this. hadn’t expected that you’d still be here, three days later, four, a week, waving at him when he walks in, bright-eyed and warm despite the ungodly hour. he tries to keep you at arm’s length, really, he does.
but you’re not loud. you don’t force yourself on him. you don’t pry or try to push past his walls— you just exist, alongside him, like it’s a natural thing in the world. you ask him questions, ease him into conversations so seamlessly that sometimes he doesn’t even notice he’s talking until he’s already halfway into answering.
"you ever listen to anything in those headphones?"
he glances at you, then down at his battered over-ear set, blinking like he’d forgotten they were even on. "sometimes."
you hum, stepping up to adjust your weights. "what kinda music?
he hesitates. "depends."
"on?"
"the day."
you narrow your eyes. "that’s not an answer."
"sure it is."
you mutter something under your breath about how “everyone in this gym is allergic to giving a straight answer,” but drop it— he notices that about you. you ask, but you never push. never press. you’re content with whatever he gives, and somehow that makes him want to give you more.
it’s little things at first. small details. he learns that you hate most protein juices but drink it anyway, that you run cold so you always wear a hoodie even when you’re sweating through it, that you hate country music and give him a long, horrified look when you learn that he doesn’t. ("not all of it," he defends, rolling his eyes. "some of it’s alright." you just shake your head at him like he’s beyond saving.)
you learn things too. that his tattoos are actually a full sleeve ("when’d you get these?" "over time." "wow, thanks, that clears so much up."), that he has an endless supply of grey hoodies and sweatpants that he refuses to explain.
"you ever heard of color?" you ask, plucking at his sleeve, and he swats your hand away. "practical," he grunts. "s’not a fuckin’ fashion show."
and then— of course— you fixate on the boots. the combat boots. “okay, but why?” you prod, nudging the toe of his boot with yours. “you know you can wear actual gym shoes, right?”
he gives you a flat look, expression unreadable under the shadow of his hood. “they’re my only pair.”
you freeze. your face twists, and there’s this flicker of genuine horror in your eyes that throws him completely off guard. “simon... are you... homeless?” your voice drops to a whisper, hesitant, like you’re afraid to even ask. his brain short-circuits. he smacks you lightly over the head, more shocked than anything.
"what the fuck- no, i'm not homeless, jesus."
you rub the spot with a pout, still eyeing him like you're not completely convinced. “well, i don’t know,” you mumble.
“you wear the same thing every day, never see you with a bag or a wallet or-”
“drop it.”
“-you don’t even buy pre-workout, simon, who does that-”
“drop it.”
some days, he comes into the gym in a mood. the kind where his head is full of static, his skin prickling with the restless need to exhaust himself into oblivion. those are the days he doesn’t want to talk. doesn’t want to be seen. and you— you notice. you don’t come up to him, don’t pester him or try to joke around like normal. instead, you just stand off to the side, watching him with this soft, wide-eyed expression like some kind of kicked puppy.
it’s unbearable.
like an itch under his skin that won’t go away. it eats at him, gnaws at the edges of his concentration, and before he can help it, he’s groaning and gesturing you over with a sharp flick of his fingers. “for fuck’s sake, just get over here already.”
you grin like you’ve won something, practically bouncing on the balls of your feet as you jog over, and he regrets it immediately.
you bring him coffee sometimes. at first, he doesn’t know how to react. he just stares at it when you shove the cup into his hands, blinking down at the little scribbled name on the side like it’s some kind of foreign object. he doesn’t even like sugary coffee, but he drinks it anyway.
the next day, guilt eats at him, so he shoves a protein shake into your hands, unwilling to meet your eyes. "s’only fair."
you squint at it, shake the bottle, listening to the liquid inside slosh around. “what’s in it?”
he scoffs. "fuckin’ cyanide."
you take an exaggerated sniff before grinning. “smells like peanut butter.”
his eye twitches. “just drink it.”
and then, somehow, that becomes a thing, too. a habit. every other day, one of you brings the other something— coffee, protein shakes, the occasional energy drink when you can tell he’s running on fumes.
one night, the gym is nearly empty. just the hum of air conditioning, the occasional clink of metal, the low buzz of some forgotten playlist over the speakers. the late hour has driven most people out, leaving only you and simon.
you’re exhausted, arms shaking, muscles burning with that deep, satisfying ache, but you’re pushing for one more rep. just one.
simon stands behind you, watching through the mirror. arms crossed, weight shifted slightly forward. tracking every movement, every shift in your stance, the way your hands tighten around the bar.
"you're on fumes," he mutters, but steps closer anyway, close enough that the heat of him presses against your back.
you roll your shoulders, shake out your wrists. “i got it.”
he exhales sharp through his nose, scoff and sigh rolled into one, but he doesn’t argue. just moves in, bracketing your sides, his presence steadying.
"alright," he murmurs, watching as you adjust your grip.
you brace yourself, pull, and the weight barely moves. your arms burn immediately, tendons screaming under the strain. your grip shifts, fingers trembling, slipping—
his hands are there. firm and certain, sliding just beneath yours, adjusting your hold without taking over. his chest nearly against your back, his breath warm against the top of your head.
"fix that grip, sweetheart."
you do, fingers locking down harder, shoulders bracing. he doesn’t let go, not fully, his palms ghosting over your forearms, steadying you just enough.
"lock it out," he says, quiet but insistent. his hands shift, one flattening against your stomach, the other hovering at your ribs, like he can feel where the tension is pulling wrong, where you need to engage. "push through. i’ve got you."
your breath stutters, something curling low in your stomach, and you force everything into that last pull, dragging the bar up, arms shaking, until you finally lock it out.
his fingers press in, just briefly, a quick squeeze at your ribs. "good."
you hold it for a second before guiding the weight back down, slow and controlled. the second it racks, your body gives, arms dead, shoulders screaming.
you stumble, just a little, and his hands are already there, catching at your waist. warm. solid. fingers pressing in just enough to steady you. they linger, just a second too long.
and then— "good girl."
barely above a murmur, just breath and heat against your skin, but it slams through you all the same.
your stomach tightens. your pulse jumps. you freeze.
you turn, still breathless, muscles trembling from exertion.
and he’s right there. solid. massive. crowding you. broad chest rising and falling, sweat clinging to the fabric stretched over muscle. too close, heat rolling off him, sinking into your skin, and making your stomach twist. up close, he’s all sharp lines and thick muscle, biceps flexing slightly as he rolls his shoulders back, tilting his head down to look at you.
"don’t-" your voice breaks. you swallow hard. "don’t do that."
simon’s brow lifts, lazy. "don’t do what, sweetheart?"
your fingers twitch at your sides. you gesture vaguely, heat curling up your spine. "that. the- the praise."
his mouth quirks, amusement flickering at the edges. "what, telling you you’re doing good?"
"yes."
he makes a sound low in his throat. "why? thought you liked it."
you try to start a defense, but he steps closer, and fuck, there’s nowhere to go.
"you did so good," he murmurs. his hand lifts, brushing over the curve of your waist. "pushed yourself real hard. took every single rep like a good girl."
your breath catches and oh, does he catch on to that.
"you like hearing that, don’t you?" his fingers curl, pressing into your hip. "knowing i’m right there, watching you, making sure you finish strong."
low, warm, approving—
"bet that’s why you pushed so hard," he continues, like he’s musing to himself. "just to hear me say it. just to make me proud."
simon’s eyes flicker to the vein in your neck. his other hand lifts, brushing a damp strand of hair away from your face, slow, almost tender.
"say it, sweetheart," he murmurs. "let me take care of you.”
“please.”
the rest of the gym is a blur. you don’t even register leaving, don’t remember how you end up outside, only that simon’s hand is wrapped tight around your wrist, dragging you through the parking lot with a single-minded purpose. the concrete expanse is empty except for simon’s truck parked just underneath a street lamp.
simon hauls you into the backseat, the door slamming shut behind him. the truck rocks with the force of it, windows already fogging, the stale scent of leather and the last remnants of his cologne in the air. the streetlights outside cast a dim glow that cuts through the darkness in thin streaks, glinting off the sweat at his temples.
his hands are on you before you can think. rough, impatient. he grabs your hips, yanks you into his lap, drags you down until you crash against him. the heat of him burns through every layer between you.
his hips roll up.
you jolt, hands flying to his shoulders, gripping tight as the thick shape of him grinds against your clit. even through the fabric, you feel everything— the ridges, the weight, the solid pressure slotting perfectly against you.
he does it again.
your breath catches, legs tensing where they straddle his thighs. you try to move, to adjust, but his hands flex, fingers digging in, keeping you pinned where he wants you.
"shh," simon hushes, arm against your skin, grip tightening as he forces you down harder, thighs flexing beneath you. "let me feel you."
his hips drag against you and you react before your brain can catch up, instinct driving you forward, grinding down, chasing the pressure.
his breath stutters, shoulders tensing as he watches you move. the friction grows slicker, hotter, the damp fabric sticking between you.
you glance down— and then you see it. his sweats, darkened, soaked where you grind against him, your arousal leaking through, making a mess of him.
"fuck-"
he exhales sharply, hands shifting, one palm smoothing down your thigh before gripping, pulling you into him.
"that’s it." he’s almost slurring his words now, his hips rolling up to meet yours. "so fuckin’ wet..."
your nails bite into his arms, your body working without thought, hips rolling, pressing down harder. the truck shifts with every movement, the worn leather seat creaking beneath you.
"fuck, baby." his lips brush your jaw. "so messy. feel that?"
you nod frantically and his cock jumps at your eagerness.
his patience snaps.
one moment you’re grinding down against him, chasing the delicious friction, and the next you're scrambling for purchase as he lifts you.
simon shoves his sweats down, and his cock springs free, slapping up against his stomach. it's thick. throbbing. the flushed tip leaking pre, smearing along the ridges of his abs, catching in the dim of the streetlights.
he’s big. not just in length— though fuck, he’s long enough to make your stomach clench— but thick, too. veins run along the shaft, disappearing beneath the flushed, ruddy skin. the head is a deep, aching red, fat and swollen, leaking so much it dribbles down, streaking along his cock, mixing with the slick mess you’ve already made on him.
the weight of him makes his cock hang low even as it twitches, pulsing with the rush of blood. it looks almost angry, the veins along the base throbbing, his whole cock flexing with each slow pump of his fist as he strokes himself, spreading the mess of precum along his length.
simon watches your expression shift, pleased. "knew you’d like that.”
he's teasing but you barely hear it. your eyes stay locked on him, pulse hammering as you take in the sheer size, the stretch you’re about to take—
he shifts his grip, one arm wrapped around your waist, the other around his cock. your hips twitch, instinct making you reach for him, trying to press forward, but he holds you back, squeezes to get your attention.
"look at that..” simon presses the head of his cock against your stomach, dragging it up, smearing wet along your skin. "gonna take all this, yeah? let me stretch that little cunt open?"
"yes- yes, please-"
"fuck." his breath shudders, his hold on you tightening. "greedy thing."
he yanks you forward, spreads your legs wider, fits himself between your thighs, grinds his cock through your slit.
the first press makes you jolt, your whole body twitching, a choked sound slipping from your throat. he groans, gripping your waist, shoving you down, rubbing your swollen clit against the head, dragging himself through your slick over and over again.
"desperate," he muses, almost cruel. "thought you could take me just like that?"
you try to answer, try to say something, but your brain doesn't work, body too busy chasing relief, hips jerking, cunt aching, a mess of whimpers spilling from your lips.
his cock is heavy against your stomach, his tip leaving a damp streak along your skin as he drags it upward. the grip he has on your waist is firm, fingers pressing deep into your flesh, keeping you still, making sure you see exactly how much of him is about to disappear inside you.
“look at that,” he murmurs, lilted by something dark and pleased. “gonna fit all this inside, yeah? stretch that little cunt open real nice for me?”
your breath shudders in your throat. the weight of him, the sheer size, sends a pulse of heat through you, thighs trembling where he holds them apart. he presses his cock higher, smearing himself over your navel, dragging slow just to watch the way your stomach flexes beneath him.
simon's fingers tighten at your hips, anchoring you in place. his eyes flick up, locking onto yours. “still want it?”
you can’t nod fast enough, hands fisting in the hard muscle of his shoulders, your pulse drumming against your ribs. “yes-”
he huffs a quiet laugh before shaking his head. then he moves, his hands shifting to your waistband. simon doesn’t take his time, doesn’t tease— just yanks your shorts down in one rough motion, shoving them past your thighs, tossing them aside like they’re nothing.
your panties are soaked through, the thin fabric clinging to your skin, darker where arousal has seeped into it. his gaze drops, and he groans, fingers flexing against your thighs.
his eyes practically shine as he reaches down, hooking two fingers into the waistband, pulling the fabric to the side instead of taking it off completely. “how long have you been sittin’ here all wet for me, huh?”
then, without warning, he lifts his cock and slaps it against your cunt. the obscene sound echoes between you.
you jolt, a sharp gasp catching in your throat. the weight of him presses down, drags over your swollen folds, smearing your slick along the length of him, leaving him just as messy as you.
simon's breath hitches, jaw going tight for a moment before he grins. “feel that?” he rocks his hips, slow and deliberate, the ridge of his head catching against your clit with every motion. “soaked for me. filthy girl.”
he keeps at it, rutting through your folds, dragging his cock against you in long, teasing glides. every lazy roll of his hips spreads more wetness between you, slick growing messier, needier, your arousal coating every inch of him.
his voice drops lower, almost awed. “you always this wet?”
you shake your head. you're not even sure why you're this wet. it’s obscene, every slow slide of him making a sticky, wet sound, the kind that makes your face burn with embarrassment.
his grip on your thighs tightens. he presses against you harder, lets his cock drag through the mess, smearing it everywhere, making it worse.
“just for me then?” he asks, watching the way his cock glistens, slick with everything you’ve given him. “i kind of like that.”
he lines himself up, pressing the thick, leaking tip against your aching entrance. he lets it catch there for a second, teasing, before dragging it up one last time, rubbing against your clit, watching you twitch beneath him.
then he settles back down, pressing again, the heavy weight of him poised to sink inside.
his eyes flick back to yours. “gonna let me in now, yeah?”
the first push is a mistake. he realizes it the second you tense up, sucking in a sharp breath, thighs trembling where they’re spread over his lap. his cock barely breaches you— just the tip, barely an inch— and your body locks up, refusing to take more.
simon grits his teeth, hands firm on your waist, trying to ease you down, but you’re too tight, squeezing around him like you’re trying to push him out. the head of his cock throbs where it’s barely inside you, thick and unyielding, stretching you too much, too fast.
he exhales through his nose, slow and measured, and tries again. rocks his hips, nudging deeper, letting you feel the weight of him pressing in. but you whimper, body trembling, nails biting into his skin. your walls clench down hard, resisting, and—
he stops. groans, and drops his head back against the seat.
"jesus christ." his palm drags over his face. "knew you were tight, but- fuck. you’re not gonna take me like this."
your face burns. your throat aches. frustration coils hot in your chest. "i’m sorry-"
"oh, sweetheart." simon's hands slide up your back, rough palms smoothing over your skin before he leans back, head tilting, eyes flicking over you. half amused, half exasperated. "you apologizing for having a cunt this tight?"
you sniffle, shifting in his lap, arousal sticky between your thighs. "but i wanted to-"
"you will." his voice is steady, calm, but his grip on your hips tightens. "just gotta take my time, yeah? don’t want you cryin’ when i finally get this cock in you."
you sniff again, blinking up at him, vision blurred, lips parted. "too late."
he huffs a quiet laugh, shaking his head. "fuckin’ hell."
then his hands are moving again, trailing lower, fingers slipping between your slick folds, pressing in slow.
you jolt at the touch, a sharp, wrecked little sound catching in your throat. simon groans, watching the way you twitch in his lap.
"fuck, baby. so sensitive. all worked up and nowhere to put it, huh?"
you nod, heat crawling up your neck, hips jerking as he rubs slow, lazy circles over your clit. his fingers are thick, rough, dragging through the mess between your thighs, teasing, pressing just enough to make your breath stutter.
"s’not fair," you mumble.
"life’s not fair, sweetheart." his fingers press in again, pushing deeper. one first, stretching you open, curling inside. then another. then a third. his other hand stays on your thigh, keeping you spread, holding you open so he can watch the way you take him.
"gotta get you nice and open." his voice low and warm. "don’t want you breakin’ on me just yet."
you whimper, rocking into his hand, clenching down around his fingers. your clit throbs under his thumb, swollen and aching, every slow grind of his palm sending another shudder through you.
"shh. just let me do this for you, yeah?"
you do. trembling, gasping, grinding down, taking everything he gives until you’re loose, slick, ready.
when he pulls his fingers out, you whine, walls fluttering around nothing.
then his cock is back, pressing against your entrance, thick and hot, teasing for only a moment before he pushes in—
you take him.
the stretch is unbearable. every inch forces you open, slow and deliberate, the thick drag of him pressing deeper than anything ever has. your breath stutters, body shaking, thighs trembling where they rest over his.
"fuck, sweetheart," he groans, voice tight, hands gripping your hips, keeping you still, keeping you from pulling away. "you feel that? squeezing me so fuckin’ tight."
you do. every ridge, every vein, the slow, impossible push of him splitting you open, inch by inch, pressing deep— then he stops.
breath stuttering, you blink at him, dazed, confused, still so empty. "w-why-"
"baby," his voice is almost pained. "m’pressing right up against your cervix. can’t go any deeper."
but it’s not enough. you whimper, hips twitching, shifting to take more, to sink lower. "but i still feel empty, si.."
his jaw clenches, fingers digging into your thighs, trying to keep you still, stopping you from punching a fucking hole through your guts. "jesus, sweetheart. you don’t know what you’re askin."
"please," you breathe, eyes glassy, desperate. "si, please, want all of you-"
he groans, head dropping back against the seat, restraint hanging by a thread. "fuck."
then his grip tightens, and before you can say another word, he forces you down the rest of the way.
"oh-oh my god-" your whole body shakes, a strangled moan ripping from your throat as the thick head of his cock breaches your cervix, slipping into your womb, stuffing you full.
simon grunts, the squeeze of you making his vision blur for a second. "jesus fuckin’ christ."
the moment he bottoms out, your walls clamp down, fluttering, pulsing around him— the pleasure snaps without warning, white-hot, rolling through you all at once.
"fuck- fuck, baby." he curses, the squeeze of your cunt almost painful. his half-lidded eyes are trained on where the two of you connect, the way you gush around him, soaking his cock. "just from takin’ me all the way? filthy fuckin’ thing-"
he huffs a rough laugh, fingers flexing against your hips, appreciating the extra slick easing the way. "makes it easier, at least," he mutters, then starts to move.
it’s slow at first— just enough to let you feel it, to make you ache through the thick drag of him pulling back, just enough to let you whimper at the sheer pressure of his cock pressing against every swollen, overstimulated inch of your cunt.
but you’re already gone.
your lashes flutter, your lips part around soft, wrecked little sounds, your hips twitching even though he’s holding you down, even though you’re already stuffed so fucking full.
"look at you," he murmurs, dragging a palm up your belly, pressing down right where he’s so deep, groaning when he feels the outline of himself inside you. "fuckin’ cock-drunk already, sweetheart?"
you sob, thighs squeezing around his waist, hands grasping at him, trying to find something to hold onto as your hips jerk, rolling forward mindlessly, instinct driving you to take more, take everything.
he groans, gripping your jaw, tilting your face up so he can see all of it.
"can’t even talk, can you? too fuckin’ dumb to think straight."
"s-simon-"
"what, love? too far gone already?"
his smirk is wicked, his grip tight as he presses his hips up, spearing you open all over again.
you scream, body jerking, back arching, thighs trembling around him. "ohh- oh fuck-"
"there we go." his voice is full of praise, full of something dark and indulgent. "there’s my good girl."
he sets a slow rhythm, dragging his cock out until only the thick head is inside you before slamming all the way back in, spearing you open, making sure you feel it, making sure you take every inch.
"bloody hell," he mutterd, feeling the way your walls squeeze him, the way you shudder, the way you drip around him, slick gushing, soaking his cock, ruining his seats.
"listen to that, sweetheart," he groans, shifting his grip, spreading his knees just a little wider to pin you in place. "fuckin’ mess you’re makin."
he glances down, eyes nearly rolling at the sight— your cunt stretched wide around him, slick dripping down to his balls, pooling beneath you.
"christ, love." he has to gasp for breath. "fuckin’ leaking all over me- ruinin’ my fuckin’ truck-"
"s-simon-" you lose your train of thought, babbling incomprehensible strings of words.
"can't think?" simon's grin sharpens. "good. don’t need you thinkin."
then he fucks you properly.
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fitnessmith · 4 months ago
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Muscle, rides et génétique : faut-il tout accepter ou tout hacker ?
Dans ce podcast, nous allons parler de freiner les cheveux blancs et les rides, de protéines et de pourquoi certains prennent plus vite du muscle que d’autres. Nouveau ! POUR PRÉ-COMMANDER MON LIVRE C’EST ICI : https://preco.editions-eyrolles.com/theo-coutelle   Sommaire du podcast : Freiner les rides et les cheveux blancs ? Les hormones pourraient-elles ralentir le vieillissement de la peau…
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zanystudentruins · 4 months ago
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Advanced bulking stack
Unlock your muscle-building potential with the Advanced Bulking Stack. This powerful combination of supplements promotes rapid muscle growth, increased strength, and faster recovery times. Ideal for serious bodybuilders, it enhances workout performance and supports hormonal balance. Experience noticeable gains with a structured regimen that includes proper nutrition and training. Ensure optimal results by consulting with a healthcare provider before starting any new supplement cycle.
The effects of Advanced bulking stack on bodybuilding can include:
Increased muscle mass: Advanced bulking stack can help increase muscle mass by stimulating protein synthesis, which can lead to larger, more defined muscles.
Improved strength: Improve strength by increasing the production of red blood cells, which can improve endurance and performance during workouts.
Improved joint health: It has been shown to improve joint health by stimulating the production of collagen, which can help reduce joint pain and inflammation.
Increased bone mineral density: Can help increase bone mineral density, which can reduce the risk of fractures and improve overall bone health.
Improved recovery: Can help improve recovery between workouts by reducing muscle damage and promoting faster healing.
Recommendation doses: Testosterone:300-500mg per week Deca Durabolin: 200-400mg per week Dbol: 50mg every day for 4-6 weeks
Cycle length: can be up to 16 weeks for injectables
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