#MyYogaLife

[yogadaily]

(via Vicky Lobo on Instagram: "🌀Circular flow🌀 “ El cuerpo expresa lo que las palabras no pueden decir” Martha Graham . . . Esta mini secuencia ahora… in 2023 | Yoga, Swimwear   || Curated with love by yogadaily)  

[giocondayoga]

Stay close to your true self, stop going out to meet other energies. . Stay healthy in your body and let go of the physical pain you are carrying from these pandemic years. . Create strength and stability in your physical, mental and emotional bodies so you can move in the world the way you would like to. . Recommit to love, in all ways with all beings. . Question your prejudices and all of the ideas you’ve inherited or adapted that are not your own, you do not have to morph to belong. . Choose not to participate in in anything that doesn’t feel aligned for you. . Be the center of gravity in your own life… The minutes, hours, days and years of your life are yours to use as you choose. Make choices about how you want to use them—engage when you want to, pull in when you want to, learn to listen to the rhythms in this that are right for you. Speak this aloud in words, communicate what you need, how you feel, where your boundaries are, what you are available for and to. Animate new aspects of yourself every day, while still remembering source. Maintain friendships that sustain, and release yourself and others from those that do not. --from a journal entry upon returning from Costa Rica in December. These insights, and taking action on them, has already shifted so much for me. Travel can be a way to gain perspective--about ourselves, our relationships, and the world. Maybe some of these insights will be gems for you as well. And if you are looking for a journey this year, I'm leading three retreats and co-leading a destination teacher training this year. DM me with questions. Love in all ways 💕 xo- Gia #yogateacher #myyogalife #yogaforeveryone #onlineyogaclasses #liveyoga #yogalife #balanceforbetter #yogaislife #yogamotivation #yogagirl #yogapractice #yoga2020 #energyispowerful #yoga-lifestyle
#yogafam #yogaretreat #yogajourneys #destinationteachertraining Photo Credit: @wildthing_photo (at Austin, Texas) https://www.instagram.com/p/Cn7UDeup6ZS/?igshid=NGJjMDIxMWI=

[dizzy-n]

🆓Original Art Print Yoga Towel, Yoga Mat, etc..... NOW🐰15% off Everything✨in #society6shop 💕 😉Free standard shipping* On order $99+ With code: FS99 📦Worldwide shipping🌏 👩🏻‍🎨 My other arts & designs→Link in bio or https://society6.com/dizzy6 ✼ ✼ ✼ ✼ #dizzythings #society6 #society6art #society6artist #society6community #society6home #society6sale #yogatowel #yogatowels #yogamat #yogamats #yogamatdesign #letsmakeyoga #yogaathome #homeyoga #myyogalife #yogainspiration #yogalove #yogalifestyle #abstractart #abstractartwork #indigoblue #indigolovers #indigodecor 🎨 (Society6) https://www.instagram.com/p/Cnxdu04BBpa/?igshid=NGJjMDIxMWI=

[pinkfeathergurl]

"Healthy living" It's All About You! Don't wait for tomorrow when you can start today…

The Practice of living in Healthy ways: https://bit.ly/3gnJEma

[mandalatemple]

Gozdna vilinka... #yoga #yogalove #yogaeverywhere #yogaeveryday #yogapractice #yogadaily #myyogalife #asana #asanaoftheday #yogateacher #minfulness #artofliving #selflove #selfmastery #selfdiscovery #lovemybody #mandalatemple https://www.instagram.com/p/CiajMQMoiMD/?igshid=NGJjMDIxMWI=

[hariomyogavidyaschool]

🧘 𝐇𝐞𝐚𝐝𝐬𝐭𝐚𝐧𝐝 𝐎𝐫 𝐒𝐢𝐫𝐬𝐚𝐬𝐚𝐧𝐚 🧘

The Sirsasana or Headstand Posture is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.

It's also one of the more difficult posture to master and, if done incorrectly, can cause serious injury. This post requires long hamstrings, flexible spine and shoulders, and solid upper body strength. It's important to ensure you're focused, conditioned, and using proper technique before attempting the pose on your own.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :

★ Strengthens the muscles of the neck and shoulder, abdomen, and spine.

★ Relieves headaches.

★ Helps treat vertigo.

★ Contributes to overcoming problems related to kidneys, liver, stomach, intestine, and the reproductive system.

★ Helps in circulating blood to the scalp, and thus helps in preventing hair loss, greying of hair, and baldness

★ Helps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands.

★ Induces relaxation and fights stress

★ Increases the vitality of the body

★ Deepens and calms the breath. According to a study, slow breathing techniques are associated with increased activity in the brain as well as psychological benefits such as vigor, alertness, and relaxation.

⭕⭕ Join our 200 hour Yoga teacher training in rishikesh to become a Yoga Alliance certified Yoga Teacher

[amelia-lopez01]

Let your practice be a celebration of life

https://webvm.vmoptions.cf/story/3-big-ways-yoga-of-weight-loss-goals

[bgfive]

Yoga @ Home! Inner Peace!

[augustskylight]

Straight Angle Pose - Samakonasana

#yoga#yogaeverydamnday#yogalife#yogainspiration#yogalove#yogachallenge#yogaeverywhere#yogaeveryday#yogapractice#yogapose#instayoga#yogajourney#yogadaily#yogagram#yogaaddict#yogafit#yogafun#yogalover#iloveyoga#yogaposes#yogalifestyle#yogacommunity#yogatime#myyogalife#yogaforlife#yogaphotography#hathayoga#yogafam#igyogafam#loveyoga

[queenjess-official]

I am taken care of. I am safe. I am grounded. . . . . . #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #instayoga #igyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreat #yogatime #myyogalife #hotyoga #yogaforlife #yogaphotography #hathayoga #yogafam #igyogafam #yogastudio #loveyoga (at Planet Earth) https://www.instagram.com/p/Cq8q5e_vY1a/?igshid=NGJjMDIxMWI=

[yogadaily]

(via Pin by Artmatt on Art Matt inspirations in 2022 | Yoga life, Yoga inspiration, Yoga lifestyle)

[giocondayoga]

January 10th-31st, 2023 commit to presence reduce stress improve focus get centered breathe deep support your goals embrace the journey remember your Self share your light 21 days to help you discover the tools and resources you need to maintain a mindfulness practice in 2023 Link in Bio #yogateacher #myyogalife #yogaforeveryone #onlineyogaclasses #liveyoga #yogalife #balanceforbetter #yogaislife #yogamotivation #yogagirl #yogapractice #yoga2020 #energyispowerful #yoga-lifestyle
#yogafam #mindfulness #mindfulnesspractice #mindfulmeditation #meditateyourway #21daychallenge #21dayprogram #21daysofmindfulness https://www.instagram.com/p/Cm7Y2FxJcMP/?igshid=NGJjMDIxMWI=

[dizzy-n]

🧘🏻‍♀️Original art printed Yoga Mat, Yoga Towel, etc... NOW😉35% Off Outdoor & Lifestyle, Tech; 25% Off Tabletop, Stationery, Home Decor in #society6shop 💜 ⏳End: Thursday, 9/15/22 at 11:59PM PT Details: ★35% off beach towels, welcome mats, yoga mats, outdoor rugs, sling chairs, outdoor floor cushions, folding stools, picnic blankets, yoga towels, sun shades, iPhone cases, laptop sleeves, laptop & iPad skins, Android cases, Apple Watch bands, iPhone card cases, iPhone skins, iPhone wallet cases, iPad folio cases, Android wallet cases ★25% off mugs, travel mugs, serving trays, water bottles, acrylic trays, coasters, placemats, cutting boards, table runners, tablecloths, wine chillers, acrylic boxes, can coolers, wrapping paper, desk mats, stickers, stationery cards, jigsaw puzzles, notebooks, wall tapestries, throw pillows, throw blankets, blackout curtains, rugs, rectangular pillows, wall clocks, floor pillows, sheer curtains, window curtains, wallpaper 🌏Worldwide shipping✈ 👩🏻‍🎨 Also available as…👕👖👜👝📓💻📱💌🎒🛁🛏️🛋️☕🎁⛺️… Other arts & designs→Link in bio. or https://society6.com/dizzy6 ✼ ✼ ✼ ✼ #dizzythings #society6 #society6artist #sharemysociety6 #society6community #society6home #yogatowel #yogatowels #yogamat #yogamats #yogamatdesign #letsmakeyoga #yogaathome #homeyoga #myyogalife #yogainspiration #yogalove #yogalifestyle #botanicalartwork #botanicallove #botanicalillustration #lineart #silhouetteart #genderneutral 🍀 (Society6) https://www.instagram.com/p/CiXlWnhLCNA/?igshid=NGJjMDIxMWI=

[pinkfeathergurl]

[fitzite]

We are coming to your screens this Saturday for our First Yoga Session and we couldn’t be more excited! 🧘‍♀️✨

Join us for your beginning towards everything Health and Fitness!

DM for the Link! Limited seats available. . . .

yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogapants #yogadaily #yogafit #acroyoga #yogamom #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreat #yogatime #myyogalife #yogaforlife #thefitnessseekers #fitzite

[hariomyogavidyaschool]

🧘 𝐍𝐚𝐭𝐚𝐫𝐚𝐣𝐚𝐬𝐚𝐧𝐚 🧘

The term Natarajasana can be broken down into “nat”, “raj” and “asana” which mean “dance”, “king”, and “posture'' respectively. This Lord of the Dance Pose seeks to honour the Hindu God Shiva who is recognized as the King of the Dance. It is a graceful yogic posture that helps improve the body’s posture and balance.

Natarajasana is performed standing on one leg owing to which it requires the practitioner to be strong and have good balancing skills. The spinal muscles are stretched each time Natrajasana is performed and are bent backwards. This backbend interspersed with intense stretching makes this a challenging pose that isn’t easy to hold.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :

★ Practicing this asana gives strength to your chest, ankles, hips, and legs.

★ This asana increases your metabolism and helps in weight loss.

★ It gives your groin, abdominal organs, and thighs a good stretch.

★ Your posture is improved, and balance is increased.

⭕ Join our Yoga teacher training in rishikesh to become a Yoga Alliance certified Yoga Teacher