#Practicingmindfulness

[weightlossregime]

Flute and Piano Meditation music, Relaxation Music, Yoga Music, Music Therapy, Dhyaan Music, #meditationmusic

Experience the serenity of flute and piano music, designed to calm your mind, relieve stress, and enhance focus. This soothing blend of tranquil melodies and natural sounds will guide you into a state of inner peace and mindfulness. Perfect for meditation, yoga, relaxation, or as background music for a peaceful ambiance at home or work.

#Promotesdeeprelaxationandmindfulness

#Reducesstressandanxiety

#Enhancesfocusandclarity

#Idealforyogaandmeditationpractices

#Morningmeditation

#Stressreliefafteralongday

#Creatingacalmingambianceathomeoroffice

#Practicingmindfulness

#Zenmeditationmusic

#Relaxingmusicformeditation

#Peacefulmeditationmusic

#Stressreliefmusic

#Yogaandmindfulnessmusic

#Calmbackgroundmusic

#Musicforinnerpeace

#Soothingsoundsforfocus

#Deeprelaxationmusic

#Zenambiance

[strugsnscrubs]

First exam is tomorrow morning! Honestly I’ve never felt this level of calm before an exam before so I’d say I’m pretty prepared. Welcome to the road of being less of a hot mess ft. Me. I’m doing pretty good so far :) 📸: @po3tography . . . #medicalschoolblogger #fashioninschool #stopthehotmessexpress #firstexam #ms1 #stayingcalm #practicingmindfulness #lifestyleblogger #womeninmedicine #bossbabe #girlboss #girlpower #believeinyourself #positiveselftalkonly #positivevibesandenergies #studentdoctorlife #mdtobe #futuredoctorlife #studentstruggles https://www.instagram.com/p/B2csTPLlOej/?igshid=1k8xf5kva7pto

[serenityinseven]

The Mindful Magic: 7 Playful Ways to Channel Your Inner Zen Throughout the Day

Hello, my lovely Zen-seekers! Are you tired of feeling like you're constantly racing against the clock, navigating an endless to-do list, and drowning in a whirlpool of distractions? Fear not, for I bring to you 7 delightful ways to inject some serious mindfulness into your day-to-day, all with a sprinkle of wit and whimsy, of course! So take a deep breath, slow your scroll, and embark on this life-changing journey with me.

The Early Bird: Say hello to Mr. Sunshine and start your day by tuning into your body's natural rhythm. Throw open the curtains, greet the sun with a warm smile, and become one with your inner worm. Set aside 5-10 minutes to stretch, meditate, or simply focus on your breath. It's a small price to pay for serenity, my friends.

The Mindful Nibbler: Eating your meals doesn't have to be a race against the proverbial clock. Engage your senses, appreciate the colors, aromas, textures, and flavors, and chew your food like you're cracking a top-secret code. This not only aids digestion, but it also allows you to savor every morsel while being present in the moment. Who knew something as simple as eating could be so utterly divine?

The Commute Guru: Your daily commute might be a pain in the rear (figuratively speaking, of course), but that doesn't mean you can't transform it into a mindfulness retreat on wheels (or sneakers, or bus seats). Focus on the sensations around you—the hum of the engine, the rhythm of your footsteps, or the swaying of the bus—and immerse yourself in the present. Namaste, traffic jams.

The Ninja of Nice: Mindfulness isn't just about paying attention to yourself; it's also about spreading kindness and warmth to those around you. Make it a mission to bestow a compliment, flash a smile, or offer a helping hand to someone each day. Notice how good it feels to make someone's day just a little bit brighter—you'll be floating on a cloud of Zen in no time!

The Multitasking Myth-Buster: Contrary to popular belief, multitasking is often counterproductive. Channel your inner one-task warrior and focus on completing each task with undivided attention. This not only leads to higher productivity but also creates a more mindful, stress-free environment. Checkmate, chaos!

The Workday Wanderer: Trade your coffee break for a stroll outside or take a mini-adventure around your office. Use this time to clear your mind, focus on your breath, and observe the world around you. Who knows, you may even stumble upon a hidden Narnia-esque paradise behind that janitor's closet!

The Gratitude Guru: End your day with a hearty dose of gratitude. Take a moment to reflect on the positives, big and small, and jot them down in a gratitude journal. Watch as your perspective shifts and the world becomes a kinder, gentler place—one that you can't help but be mindful in!

There you have it, my fellow Zen-seekers! These 7 quirky, yet surprisingly effective, mindfulness hacks are sure to help you stay present, centered, and ready to take on the world with your newly polished inner Zen. So why not give them a whirl and see what wonders await you? Happy mindfultivating! 🌟

[compassionatetogether-blog]

Internal resources include thoughts, beliefs, physical health, spiritual practices, visualizations, et al. External resources include family, friends, therapist, coach, community, education, et al. Click bio link for new external resource of the CompassionateTogether™️ Letter. #compassionatetogether #compassion #externalresource #internalresource #doingthebestyoucan #onlyhuman #naturalcompassion #practicekindness #practicingmindfulness

[meetyourpsychic]

Mindfulness #spiritualawakening #affirmations #energy #positivevibes #psychiconline #meetyourpsychic #spiritualtok #practicingmindfulness https://www.instagram.com/p/CTpQWgvtYkd/?utm_medium=tumblr

[betterlyfwellnessjoy]

[donwestjr]

from @amazingthoughtz - Tip 2/4 - HOW TO LIVE AN AMAZING LIFE - “Be Present. It is fundamental.” • Have Great Conversations • Write • Practice Mindfulness ~ Michael Gervais Sports/High Performance Psychologist #quote #MichaelGervais #BePresent #GreatConversations #write #writing #Mindfulness #PracticingMindfulness #AmazingThoughtz #AmazingPath

[weightlossregime]

Meditation Music To Calm Your Mind, Water Flowing, Yoga Music, Relaxation Music, #meditationmusic Experience the serenity of flowing Water meditation music, designed to calm your mind, relieve stress, and enhance focus. This soothing blend of tranquil melodies and natural sounds will guide you into a state of inner peace and mindfulness. Perfect for meditation, yoga, relaxation, or as background music for a peaceful ambiance at home or work.

#Promotesdeeprelaxationandmindfulness

#Reducesstressandanxiety

#Enhancesfocusandclarity

#Idealforyogaandmeditationpractices

#Morningmeditation

#Stressreliefafteralongday

#Creatingacalmingambianceathomeoroffice

#Practicingmindfulness

#Zenmeditationmusic

#Relaxingmusicformeditation

#Peacefulmeditationmusic

#Stressreliefmusic

#Yogaandmindfulnessmusic

#Calmbackgroundmusic

#Musicforinnerpeace

#Soothingsoundsforfocus

#Deeprelaxationmusic

#Zenambiance

[strugsnscrubs]

Day 3 and you can already see the tiredness in my eyes. I want to take a moment to say that I am truly grateful to be in the position that I am in. I always see those quotes floating around social media about how to be grateful even when you're struggling because at one point, you were praying to be where you are now--this is so real. For as long as I can rememeber I worked, tried, and cried to be where I am today. It's day 3 and I'm already exhausted but I wouldn't trade this for the world. I'm so thankful to be here, one step closer to my dream! Also can we just take a moment to appreciate the scenery here because OMG ITS AMAZING. . . . #gratefulthoughtsofmine #practicingmindfulness #medicalstudentblog #medicalstudent #lifestyleblog #mothernaturesbeauty #fashionblog #mindfulness #stayingthankfulalways #workhardplayharder #stressfree #stayingpositive #believeinyourself #girlboss #womeninmedicine #bossbabe (at Bathsheba Beach, Barbados) https://www.instagram.com/p/B2ApxBuFlyv/?igshid=1osn9lx89ccyd

[maeolandesca]

Learning the value of being Calm with the book and the app. I had downloaded the app and didn’t know it comes from a book. Thanks for lending me the book @ceebrensan! 😘😘😘 #CalmNation #PracticingMindfulness https://www.instagram.com/p/Bn2bYVvA3Rh/?utm_source=ig_tumblr_share&igshid=nxqjjghy25lw

[stampington]

[On the Blog] Mindfulness and Drawing Mandalas + @totallytiffanyorganizes Giveaway: https://stampington.com/blog/2017/05/19/mindfulness-drawing-mandalas-totally-tiffany-giveaway/ #mandalas #mindfulness #drawingmandalas #mandalasofinstagram #totallytiffany #meditativecoloring #meditativedrawing #practicingmindfulness #restandrelax

[compassionatetogether-blog]

Get yours! Practicing Mindfulness by Matthew Sockolov #practicingmindfulness @oneminddharma

[meetyourpsychic]

Mindfulness #meditate #meditation #yoga #love #mindfulness #peace #spiritual #meetyourpsychic #spiritualtok #practicingmindfulness #spiritualtok https://www.instagram.com/p/CTkaO7Qn3__/?utm_medium=tumblr

[nomadic-insight]

🙄🤦🏽‍♂️🤣For all the times I get tempted to slap somebody head off but then I ask myself "What would Jesus do ? " 🤐🙏🏽😬#positivevibesONLY #practicingmindfulness #powerofprayer (at Northeast Washington, Washington, District of Columbia)