#Red Boost Supplement

[health-supplements32]

Red boost

Red boost is an all-natural supplement specifically designed to improve male performance in the bedroom. Declining sexual performance isn’t an inevitable part of aging. Instead, many men can boost sexual performance at any age by activating smooth muscle function.

[liviawildrose]

𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐤𝐢𝐭𝐭𝐲 𝐜𝐚𝐫𝐞 𝐠𝐮𝐢𝐝𝐞 𝟏𝟎𝟏

listen up, pookie your kitty (yes, her) deserves to be treated like royalty. she works overtime for you, keeps you feeling good, and deserves top-tier maintenance. if you’ve ever wondered how to keep your girl fresh, healthy, and thriving, then sit back, grab some tea (preferably one that benefits her—more on that later), and let’s dive DEEP into the one and only guide you’ll ever need on vaginal health, hygiene, and overall reproductive wellness.

taking care of your kitty isn’t just about hygiene, it’s about honoring your femininity, connecting with your body, and embracing your divine energy. when she’s healthy, fresh, and balanced, you feel more confident, radiant, and in tune with yourself. a well-cared-for kitty enhances your sensuality, self-love, and overall well-being, making you feel empowered in your femininity. it’s an act of self-respect and self-care, a ritual that reminds you that your body is sacred. when you nurture her, you’re not just maintaining hygiene, you’re cultivating a deeper connection with your womanhood and stepping into your most powerful, feminine self.

1. internal care: what you put in is what you get out.

your kitty is a self-cleaning queen, but she still needs your help to stay in her best shape. what you consume directly affects her smell, taste, moisture, and overall health. let’s break it all down:

🎀 water is your bestie

first things first “drink your damn water, babygirl.” if your kitty has ever smelled a little “off,” felt dry, or just hasn’t been vibing right, chances are you’re dehydrated. dehydration leads to:

• stronger vaginal odors (not the good kind)

• increased risk of infections

• dryness and discomfort

how much should you drink? at LEAST 2-3 liters a day. and if you struggle with drinking plain water, add:

• lemon (helps balance pH)

• cucumber (hydrating AF)

• mint (cooling & refreshing)

🎀 lemon water = ph queen

starting your day with warm lemon water is a game changer. why?

• it flushes out toxins

• it helps balance your vaginal pH (prevents infections, odors, and irritation)

• it keeps your skin glowing (bonus win)

make it a daily ritual, and your kitty will thank you.

🎀 tea time = kitty care time

certain teas work wonders for your vaginal health. here are some of the best ones:

• ginger tea → reduces inflammation, fights infections

• red raspberry leaf tea → strengthens the uterus, great for periods

• chamomile tea → reduces bloating & period cramps

• green tea → full of antioxidants, helps with vaginal odor

sip on these daily and watch the magic happen.

🎀 probiotics: the real MVPs

your vagina needs good bacteria to stay healthy, and probiotics help maintain that delicate flora balance. if you’re prone to yeast infections, BV, or UTIs, adding probiotics to your routine is non-negotiable

best probiotic sources:

• greek yogurt (plain, no added sugar!)

• kimchi & sauerkraut

• kombucha

• probiotic supplements

🎀 best food for your kitty

pineapple

watermelon

strawberries & berries

coconut water

citrus fruits (oranges, lemons, limes, grapefruits)

plain yogurt (probiotic-rich foods)

cucumber

celery boosts pheromones and gives a clean, light scent.

ginger & mint.

pheromones are natural chemical signals your body releases that can subconsciously attract others and enhance your sensual presence. they play a huge role in sexual attraction, confidence, and even how people perceive you. the more balanced and active your pheromone production, the more naturally alluring, magnetic, and desirable you become.

foods to limit or avoid (can cause strong or unpleasant odors)

asparagus

onions & garlic

red meat

too much dairy

excess sugar & processed foods

alcohol & coffee

2. external care: keep her fresh & clean (but not TOO clean)

your kitty is a self-cleaning goddess, which means less is more when it comes to washing. over-cleansing, using harsh soaps, or douching = disaster. let’s talk about how to properly care for her.

🎀 washing: gentle, gentle, gentle

• use only warm water to wash your vulva (external area)

• if you need a cleanser, pick one that is pH-balanced and fragrance-free

• never wash inside your vagina (she cleans herself)

avoid:

• anything scented (no bath bombs, no perfumes, no harsh soaps)

• douching (throws off your pH and causes infections)

🎀 menstrual care: keep it fresh

your period is not dirty, but you need to maintain proper hygiene:

• change your pads/tampons every 3-4 hours

• if using a menstrual cup, sterilize it before and after each cycle

• wear breathable cotton underwear during your period

• drink iron-rich teas and foods to replenish nutrients

during your period, your body is already working hard to clean itself, so you don’t need to scrub down excessively. instead:

wash with lukewarm water & a gentle pH-balanced cleanser

avoid harsh soaps, fragrances, or douching — these strip your natural protective bacteria, making you prone to infections.

if you need a quick refresh, use unscented, pH-balanced feminine wipes (no alcohol, no fragrance!)

pads & tampons – change every 4-6 hours to prevent bacteria buildup. leaving them in too long can cause bad odors, irritation, and even infections.

menstrual cups – empty every 8-12 hours, wash with mild, unscented soap, and boil between cycles for proper hygiene.

drink 2-3L of water daily – helps flush out toxins and reduces bloating.

eat fresh fruits (pineapple, watermelon, oranges) – these keep your kitty’s natural scent light & sweet.

take probiotics (yogurt, kimchi, kombucha) – maintain a healthy vaginal pH & prevent yeast infections.

avoid too much caffeine, alcohol & processed foods – these can make you smell stronger and increase cramps.

drink herbal teas (ginger, chamomile, raspberry leaf) – these help relax muscles & ease cramps.

do light movement (yoga, stretching, walking) – keeps blood flowing & reduces bloating.

apply a warm compress or heating pad – this soothes your uterus & relieves pain.

take magnesium & vitamin B6 – these reduce cramps & mood swings.

cut down on salt & sugar – excess sodium & sugar make bloating & cramps worse.

🎀 underwear game: cotton only, babes

ditch the synthetic panties and switch to 100% cotton. why?

• it’s breathable

• reduces sweat buildup

• prevents yeast infections

also, sleep without underwear when possible, let your kitty breathe. (i don’t wear at home at all lol)

🎀 yoni steams: ancient but powerful

yoni steaming is an old practice that helps:

• cleanse the vagina and uterus

• balance hormones

• improve circulation

• relieve menstrual cramps

how to do it:

1. boil water and add herbs like mugwort, lavender, and rosemary.

2. sit over the steam (like a chair with a hole or squat over it but please don’t burn yourself, pookie).

3. let the steam cleanse and refresh your kitty for 15-20 minutes.

subliminal for yoni (listen whenever possible)

3. maintaining, tightness & strength

a strong kitty = better bladder control, better sex, and a healthier reproductive system. let’s talk about keeping her snatched and healthy.

🎀 kegels = tight & right

doing kegels daily helps with:

• stronger orgasms

• bladder control

• postpartum recovery

how to do it:

• squeeze your pelvic muscles (like you’re stopping pee)

• hold for 5-10 seconds

• repeat 10-15 times

do this every day, and you’ll notice a difference.

how to do kegels exercises?

pelvic exercises for women

🎀 waxing, shaving, or au naturel?

how you groom is completely your choice, but here’s the tea:

• waxing → lasts longer, reduces ingrown hairs

• shaving → quick but can cause irritation

• lasering → best long-term option, reduces hair permanently

• natural → totally fine but at least trim it time to time and clean it nicely to avoid any odour or infection

🎀 wipes: do we love them?

YES—but only the right ones.

• fragrance-free

• pH-balanced

• alcohol-free

use them after sex, gym sessions, or when you need a quick refresh.

4. sex & post-sex care: protect, cleanse, and glow

listen up, pookie—what happens in the bedroom affects your kitty’s health. whether you’re getting spicy on the regular or once in a blue moon, proper aftercare is a MUST. neglecting this step can lead to infections, irritation, or discomfort, and we don’t want that, do we?

always, ALWAYS pee after sex

i don’t care if you’re tired, cuddly, or just feeling lazy—get up and pee. this flushes out bacteria that might have entered your urethra, preventing UTIs (urinary tract infections).

wash her up (gently)

• rinse your vulva (external area) with warm water

• if needed, use a mild, fragrance-free cleanser

• pat dry with a soft towel—don’t rub! (also keep a separate towel only for her) (her means your vagina)

does pineapple really change taste?

yes and no. diet does influence how you taste down there, but it’s not just about pineapple. your diet plays the biggest role in how you taste. the goal is to eat foods that are light, fresh, and naturally sweet.

• sweet, hydrating foods = milder, pleasant taste

• too much processed food & dairy = stronger, unpleasant odor

foods that help:

drink at least 2-3L of water daily – keeps your juices light, clear & fresh.

add lemon or cucumber to your water – natural detox, makes your fluids lighter & more neutral.

drink coconut water – packed with natural electrolytes & lightens your natural taste.

chlorophyll water = internal deodorizer – helps your kitty and cum stay fresh & clean.

pineapple, mango, strawberries, watermelon – these are nature’s candy and make your cum sweeter & fruitier.

oranges, lemons, grapefruit – full of vitamin C, which neutralizes strong odors.

apples, grapes, kiwis – naturally sweeten your fluids.

cinnamon, honey, vanilla – add natural warmth & sweetness to your juices.

cucumber & celery – high in water & help flush out toxins, keeping you light & clean-tasting.

mint & parsley – natural breath & body fresheners.

sweet potatoes & yams – help maintain a balanced, natural sweetness.

foods to limit:

onions & garlic or strong spices

too much red meat and processed

alcohol and coffee

excess dairy

🎀 protect your pH: condoms matter

raw is fun and all, but if you’re not in a committed, tested relationship, you NEED protection. unprotected sex can:

• throw off your vaginal pH

• increase risk of infections (BV, yeast, UTIs)

• expose you to STIs plus girl you don’t wanna get pregnant especially if you’re not committed

if condoms make you itchy or irritated, you might be allergic to latex switch to non-latex condoms instead.

5. infections & odor: keep things fresh & problem-free

let’s be real sometimes, your kitty acts up. you might notice a smell, unusual discharge, or irritation. this is your body talking to you pay attention!

what’s normal vs. not?

your vagina has a natural scent—it’s NOT supposed to smell like flowers, vanilla, or candy (despite what some brands try to sell you). HOWEVER, extreme changes in odor can be a sign of something off.

when to worry:

❌ fishy odor → bacterial vaginosis (BV)

❌ strong, foul smell → possible infection

❌ yeasty, bread-like smell → yeast infection

🎀 infections 101: yeast, BV, and UTIs

(please go see a gynaecologist)

yeast infections

• symptoms: itching, thick white discharge (like cottage cheese), redness

bacterial vaginosis (BV)

• symptoms: fishy smell, grayish discharge, irritation

urinary tract infections (UTIs)

• symptoms: burning when peeing, constant urge to go, lower belly pain

6. gym, sweat & hygiene: stay fresh all day

your kitty is working overtime when you’re sweating it out at the gym. here’s how to keep her fresh, dry, and happy:

🎀 gym tips for vaginal health

• wear breathable cotton underwear or moisture-wicking fabrics

• change out of sweaty clothes ASAP

• wipe down with pH-balanced wipes after workouts

• carry baby wipes for quick fresh-ups

7. pregnancy, birth control & hormones: long-term kitty care

your reproductive health is more than just hygiene. hormones, birth control, and pregnancy all play a role in vaginal health.

🎀 birth control & vaginal health

obviously there are so many different types of birth controls like hormonal birth controls like pills, shots, etc. even non-hormonal birth control like using of condoms, copper iud etc. all of them have their own set of advantages and disadvantages so please please please chat with your dermatologist which is well suited for your needs and body

🎀 pregnancy changes everything about your kitty—expect:

• increased discharge (normal, but should be clear/white) and even month long periods (my mom faced this)

• higher risk of yeast infections

• vaginal stretching (kegels help postpartum recovery!) ask your gynaecologist when to start cause possibly your vagina tears during parturition (delivery)

8. womb care

whether you’re planning to have kids one day or just want to keep your reproductive system strong and healthy, taking care of your kitty and womb right now is one of the best things you can do. think of it like preparing a garden: the healthier the soil (your body), the better the flowers (your future pregnancy and baby). even if you’re not sexually active yet, you can build a strong, fertile, and balanced reproductive system so that when the time comes, you have an easy, smooth pregnancy and a strong, healthy baby.

your hormones control everything. your period, ovulation, fertility, and even your mood. keeping them balanced now will make pregnancy much easier later.

eat hormone-balancing foods

• healthy fats: avocados, salmon, olive oil (support hormone production).

• leafy greens: spinach, kale, broccoli (flush out excess estrogen).

• seeds: flaxseeds, pumpkin seeds, sesame seeds (help regulate your cycle).

reduce stress

• high stress = high cortisol, which can mess with your fertility.

• try meditation, journaling, or long walks to calm your nervous system.

limit processed foods & sugar

• too much sugar can cause hormonal imbalances & irregular periods.

avoid plastic food containers & BPA

• these contain chemicals that mess with your hormones & fertility.

tip: try seed cycling (eating specific seeds during your menstrual cycle) to keep your hormones naturally balanced.

maintain a balanced vaginal pH (3.8-4.5)

• drink water with lemon to help detox & balance your system.

• take probiotics (yogurt, fermented foods, or supplements) to maintain good bacteria.

• avoid harsh soaps, scented products, & douching—these strip away natural protection.

practice proper menstrual care

• switch to organic pads or tampons (regular ones have chemicals that disrupt vaginal health).

• if using a menstrual cup, clean it properly to avoid infections.

protect your womb

• avoid sitting on cold surfaces for too long (cold affects circulation to your uterus).

• practice yoni steaming with gentle herbs like lavender, rosemary, & chamomile to cleanse your womb.

EAT FERTILITY-BOOSTING FOODS

• avocados → full of folate, which is essential for pregnancy.

• eggs → contain choline, which helps with baby brain development.

• berries (strawberries, blueberries, raspberries) → full of antioxidants that protect your eggs.

• walnuts & almonds → improve egg quality.

• leafy greens (spinach, kale, broccoli) → rich in iron & folate.

DRINK WOMB-FRIENDLY TEAS

• raspberry leaf tea → strengthens the uterus & prepares it for pregnancy.

• ginger tea → reduces inflammation & improves blood flow to your womb.

• nettle tea → full of minerals to keep your reproductive system strong.

AVOID FERTILITY-KILLERS

too much caffeine (it affects egg quality).

alcohol & smoking (lower fertility & harm future pregnancy).

too much processed food (affects your hormone balance).

START TAKING PRENATAL VITAMINS EARLY

prenatal vitamins aren’t just for when you’re pregnant—they help prepare your body years before conception.

folic acid (B9) → prevents birth defects & supports healthy eggs.

iron → prevents anemia & strengthens the uterus.

vitamin D → improves fertility & hormone balance.

omega-3s (DHA & EPA) → support baby’s brain & eye development.

final words: love your kitty, and she’ll love you back

babygirl, your kitty is a queen and deserves royal treatment. stay hydrated, balanced, and mindful, and she will always be fresh, tight, and healthy.

this guide? your new bible. bookmark it, re-read it, and share it with your besties. your kitty care era starts NOW.

[larinodigital12k]

RED BOOST (⚠️🚫CAUTION!! 🔴) RED BOOST SUPPLEMENT REVIEW- RED BOOST REVIEW...

[digitalsoares]

RED BOOST (⚠️🚫CAUTION!! 🔴) RED BOOST SUPPLEMENT REVIEW- RED BOOST REVIEW...

[larinodigital]

RED BOOST (⚠️🚫CAUTION!! 🔴) RED BOOST SUPPLEMENT REVIEW- RED BOOST REVIEW...

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[thecheekyblog]

Let’s talk Health

So guys, i am turning 29 in a month and let’s be real my body is not what it used to be! Despite me working out 4times a week, fasting, and paying attention to what i eat, i can feel my body weakening in way. Not that i don’t feel healthy but I’m still having some back pain, less energy, and just like feeling my body more. And that is normal.

20 years old me and 30 years old me wont be the same! There are things that we need to do to keep up so we maintain our best self. My body wont be producing all the collagen that i use too, likes guys i can hear my BONESSS! And I’m telling that is is not giving!

After a bit a research, i realized that i was lacking nutrient that my body could not produced on it’s own or way less!

So here a list of Nutrients we need as bad gyals hitting our 30s, especially as black women

1. Vitamin D 🌞

Why? Black women are more likely to have vitamin D deficiency due to melanin reducing sun absorption. Low levels can affect bone health, immunity, and mood.

Sources: Sun exposure (15–30 mins/day), fatty fish (salmon, mackerel), fortified foods (milk, orange juice), and supplements (2,000 IU daily if deficient).

2. Iron 💪🏾

Why? Many Black women experience iron deficiency, which can lead to fatigue, hair thinning, and anemia.

Sources: Lean meats, beans, lentils, spinach, tofu, fortified cereals. Pair with vitamin C (oranges, peppers) to boost absorption.

3. Magnesium 🧘🏾‍♀️

Why? Supports stress management, sleep, muscle function, and heart health. Many people don’t get enough.

Sources: Nuts, seeds, whole grains, dark leafy greens, dark chocolate.

4. Calcium 🦴

Why? Helps prevent osteoporosis, which Black women are at higher risk for later in life.

Sources: Dairy, leafy greens, almonds, fortified plant-based milks.

5. Omega-3 Fatty Acids 🧠

Why? Supports heart, brain, and joint health while reducing inflammation.

Sources: Salmon, sardines, walnuts, flaxseeds, chia seeds, omega-3 supplements.

6. B Vitamins (Especially B12 & Folate) ⚡

Why? Helps with energy, brain function, and red blood cell production.

Sources: Eggs, fish, meat, leafy greens, fortified grains, and B-complex supplements if needed.

7. Collagen & Vitamin C ✨

Why? Supports skin, hair, nails, and joint health.

Sources: Bone broth, citrus fruits, bell peppers, berries, collagen supplements.

8. Fiber & Probiotics 🥗

Why? Supports gut health, digestion, and weight management.

Sources: Whole grains, beans, vegetables, yogurt, kefir, and fermented foods.

9. Zinc & Selenium 💁🏾‍♀️

Why? Supports immune function, hair health, and thyroid balance.

Sources: Shellfish, nuts, seeds, Brazil nuts, and meat.

Supplement Recommendations:

Multivitamin for Women (with iron, D, and B vitamins)

Vitamin D3 (if deficient)

Omega-3 Fish Oil

Magnesium Glycinate (for stress & sleep)

Probiotic (for gut health)

Hope this helps my lovesss, until next time

[flor4de4amor]

𝐭𝐞𝐚𝐦𝐰𝐨𝐫𝐤 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐝𝐫𝐞𝐚𝐦 𝐰𝐨𝐫𝐤

click for palestine | read before engaging w my work+acc

warnings: smoking, drinking, party setting

summary: you’re the basketball manager of abby’s team. you hate her, and for why? she can’t help but notice you’re at the same party as her.

She’s a tough player. She bleeds stark crimson, screams confidence, and demands respect on the court. She owns the court and the crowd. As captain of the team and star player, she constantly has girls throwing themselves at her.

“Abby can you sign my tits?”

“Abby can I take a picture with you?” 

“Abby will you go out with me?”

Abby. Abby. Abby.

While, it’s an ego boost, huge, ego boost, she can’t lie and say it doesn’t get boring. Which is why, she absolutely adores you. Team manager, pain in her ass, and absolutely gorgeous. 

Always rolling your eyes at her, cutting her off when she speaks, “forgetting” to film her for the team’s social media. You work overtime to stay out of her way, but that only riles her up more. 

Now she’s got to piss you off. Get in the way of your shots of video, flipping off the camera in group pictures so now they’re totally useless, causing problems so you get in trouble. God, you’re so uptight. Can’t you learn how to have a bit of fun? Fucking stick up your ass. A good time has never hurt anyone.You’re the only one who gets her acting this way. Before you started the Anderson smear campaign, she was a dictator of a captain.

So imagine her surprise, when she sees Little Miss. Prissy at the latest frat party. Miss. Stick Up Her Ass, has quite the tolerance it seems, as she admires you smoking a thick blunt coaxed with a solo cup. She sucks her teeth, closes her hand into a fist, and runs over her knuckles with her thumb. Ms. Perfect, isn’t so perfect after all. 

She can’t help herself. She starts walking towards you, with that stupid smile on her face. “Hey L/N,” she says, looking you up and down. You look upwards at her, glancing away from your phone, and rolling your eyes. You grunt in response and offer a sarcastic smile for supplement. “You really gonna be that way?” She raises her eyebrow and presses her tongue against the side of her cheek.

You gulp down the remainder of your drink, and place the empty cup in her hand. “Yes, I’m gonna be that way with you Abby.” Bitterness is laced throughout your voice. 

She grimaces, though there’s no threat in the sound. “Fuck I ever did to you huh?” She questions, leaning into your frame. It’s too loud in here. Mo Mamba is playing for the eightieth time. Besides, it doesn’t hurt to get in your personal space.  Abby discards the plastic cup while speaking, aimlessly throwing it on the floor. If she had been trying, she probably would’ve landed directly in the trash can. Well, if the hosts had half a brain to even set up a trashcan in this stupid trap house.

You lean further back and fail. The back of your skull hits the dry wood with a soft thump. Abby’s cornered you against the wall. “Nothing.” You sigh. Alcohol glued to your breath. Eyes red and lidded, your lips jutted slightly. You’re too pretty to hate her. It’s a crime!  

“Nothing yeah?” She steals the blunt from your hands, holding it between her thick fingers. “So what’s your fucking issue with me?” She holds the drug to her lips, her arms still boxing you close to her frame.

You look her up and down. “I’m a mandated reporter y’know. I’ve gotta tell Coach you’re smoking.” 

She laughs heartily. Her breath fans against your face, and you smell the Fireball on it. “I get someone else to take my drug test for me, anyway.” She winks at you. You’re attempted to cringe, but maybe it’s the lack of space or your intoxication but you feel heat rushing to your face.

You’re complied to roll your eyes at her comment. “I also have to report that.”

She smiles, licking her lips. “Let me know when you send in the complaint.” The blunt still dangles from her hands and lingers on her lips.  

“Let me know when you’re gonna take a hint and stop teasing me.” You regret the words out of your mouth as soon as you say them. 

She inhales, ghosting impressively. “You wanna be teased?” Her smirk growing, “I’ll show you teasing. Anytime. Just say when L/N.” 

You laugh, tossing your head back, carefully so you don’t hit the wall again. “You’re so not my type,” you state firmly.

“That’s what they all say,” she takes another hit, now blowing rings.

You take the blunt once it leaves her lips. Snatching it from her fingers and capturing it within your own. “You’re being greedy.” You take a large inhale, holding for a minute. Once exhaling, you blow the smoke in her face.

She feigns a pout. You smile and take another inhale. But once ready to breathe out, Abby closes into your face, parting her lips. She gladly inhales your exhale. “That was practically a kiss.” 

“Gross,” you retort, but the smile on your face betrays you. 

“Gross yeah?” She wets her lips, staring heavily at yours.  You nod intensely. Your eyes find their way to her pink lips. “Hm, I’ll show you gross.” She kisses you, softly at first. When you don’t fight her, and in fact moan, she slips her tongue into your wet mouth. You follow suit. Her hand finds its way to your hair. She pulls away, a string of saliva connecting the two of you. “Thought you said I was gross?”

“Cause you are,” you say attempting to keep up your facade. 

“I’ll show you how gross I can really be,” her hand coming up to your face, smushing it. 

You swat away her hand, killing your soul a little in the process. “Absolutely not,” you reply without a hint of conviction in your voice. 

“Our secret hm?” 

When she says it like that who’re you to deny? “Fine. But don’t let me end up on the long list of names of girls you fucked.” You toss your blunt into one of the forgotten drinks. 

She pinches your ass, hand finding its way to your waist, leading you out the door. It’s gonna be a long night and embarrassing practice run on Monday.

divider by: @dollywons

[neilanuruodo]

Ohoho! An opportunity to listen about my favorite guys! And from a great guy too!

1) what is your absolute favorite ship? (+ additionally from me - what draws you to them, why are they so entertaining to you?)

2) rate Blurg x Dror from 1-10 and explain why + is there anything you find compelling about them?

3) What song(s) remind you of Andrek x Dror?

Extra question from me personally - favourite/most fun HC for all three ships

If you're feeling like it, would love if you'd go in depth for these questions ❤️ and talk to your heart's content, I'd love to know how you feel about them

yesss let's get this thing started!

1) this is honestly a hard one just because there are so many I like! On the face of it (and going by the pairings in my Ao3 work) I'm tempted to say Elidibus and the Warrior of Light from Final Fantasy XIV, but I hesitate simply because I really liked a previous iteration of the character. XIV is an mmo so they regularly release more story and I don't like how they developed my man in a suddenly different direction lol. So I think my final answer would be The Red Prince/Sebille. (Dror Ragzlin/Tav is an incredibly close second to that. Both have very few works on Ao3, it's just that the Red Prince swaps effortlessly between being a complete gentleman and being a terrible brute. He's just got this fantastic style and I love it LOL)

2) I would rate Dror Ragzlin/Blurg as 8.5/10. Probably the same as I'd rate Omeluum/Blurg, actually, they're both really good but they're really different. I really like Dror/Blurg for how they represent acceptance and rejection of hobgoblin society, norms, and expectations. It introduces a really interesting tension to their relationship, something they have to work around (and eventually work through). They also have a little of the grumpy/sunshine trope; I don't know if Blurg is exactly sunshine but he's curious, easily excitable, and (I headcanon) optimistic so I think it counts!

I headcanon Blurg as a good bit older than Dror, so there's also this tension between "respect your elders" and "for fuck's sake man you're a scientist, not even a fighter!" Putting Dror in a situation where he's conflicted between what he's been taught and raised in and what he can see (not just the value of Blurg's resource, how food and medicine gathered locally can supplement supply chains and boost an army but the way he comes alive, the passion and fervor with which he talks about mushrooms. Makes him crazy. I headcanon that Blurg has to learn not to info-dump if there isn't a bed or other comfortable place to fuck nearby because his back and knees aren't what they used to be LOL.)

I'm also very keen on the "Dror was injured and nursed to health by Blurg" angle so with his being vulnerable physically I headcanon he would be afraid to be vulnerable emotionally (at least until he heals some physically and trust develops between them). Blurg can be gentle and open enough for both of them (lucky Dror) but if he didn't understand the fear beneath his growls and gruffness, the concern of losing face or worse, it would never work out. Dror needs either someone as casually violent and ambitious as he is or the opposite, a complement like Blurg.

(I'm realizing that Dror would likely get on very well with Urdnot Wrex. And that I forgot to add Mass Effect characters to my ship list. Oops lol)

I also love the idea of, at some point when Dror is as healed as he'll ever be, something going wrong or some attack targeting Blurg. And how Blurg would feel to see Dror without a single thought (as usual...) throw himself between danger and Blurg. It would redouble his appreciation (and worry!) to see Dror in action, and specifically in a protective role rather than as an aggressor. Blurg tenderly caring for the scratches and bruises he gets in that situation. Dror protesting he's fine, he doesn't need a nursemaid (but secretly loving the attention). The lovemaking afterward. GAH! It's just so good lol.

3) The first song that comes to mind for Dror Ragzlin/Andrek is Liar Liar (Wasteland Monarchy) by Kamelot.

Notable lyrics:

Would you pray if I said you were dying? Would you be a little stronger? Or fall down on your knees Would you stay with me If you knew that I was lying? Would you walk away Or turn the other cheek?

I tremble where I stand My wish is your command The nature of a truly desperate heart Give me something real That I can truly feel Liar, liar on the wall

Also! Honorable mention to Heartkiller by HIM which I remembered when looking for Liar Liar. I feel like it fits for after they head out on their own and begin falling in love as themselves instead of their situations. Basically the moment when they realize they like what they have together and neither of them has to go back to the situations they used to be in. Dror doesn't have to go back to the goblins if he doesn't want to, Andrek doesn't have to go back to his former master. Especially now that he's learning necromancy (and other spells ofc) just fine on his own :3 (For clarity it's "master" in the sense of master and apprentice, this is the guy who took him in as an orphan. Not the best guy and not just because he's a necromancer, but not an actual slaver.)

Farewell heartless world I'll send you a postcard burnt in the flames You've tried so hard to extinguish with the fear of failing I'll write down everything I have learned, And edit it down to a single word: "Love" For you I'm waiting, anticipating

Extra credit:

For the Red Prince/Sebille, I think she's one of the few people who could convince him to give up his throne entirely. Not just convince him that he might fail at trying to take it back (and we all know in the game of thrones, you win or you die lol), but to give up on wanting it. As someone who suffered at the hands of his kin it already had to take a lot for them to forge a true bond and relationship. He couldn't ever win her heart without renouncing his people's (and especially his House's) reliance on and treatment of slaves. Once he's that far it doesn't seem that much further to accept that anything he does to reclaim his throne by force will only end up reinforcing the status quo. He won't be in a solid enough position to rock the boat that much. So why not chuck it all? They can explore the world - and I headcanon that after being sequestered in the Forbidden City up until his exile he would have a hunger to travel more. There's a lot more to Rivellon than his teachers bothered to tell him, and he wants to see it. And if anyone recognizes him there's an opportunity to start changing minds and attitudes from the ground up, to see he's bonded to an elf with a slave scar. (And of course depending on the ending, one of them might be the Divine, which is even more fun. Probably Sebille, if he's managed to recognize his biases and shortcomings enough to form a true bond with her.)

For Dror/Blurg, I headcanon that Blurg would find ways to include Dror in his work. At first probably just "oh my hands are full, could you move that for me?" but slowly progressing to things like grabbing readings or watching for something to bloom or wither. Always framed as assisting Blurg so Dror doesn't even realize he's doing science until he's been doing it for years lol. Though I also think if Blurg tries to get him to make a hypothesis or conclusions from those observations he'd just get snarly. (Whether he could answer it or not, of course. It's just a little too much science for him!)

For Dror/Andrek I like the idea that their association ends up helping Dror to actually be glad he got severed from the Absolute. (Certainly by the time they destroy her, but even before.) Originally he was all-fired to be her right hand man, but once he realizes she's not just a squiddie but basically the head squiddie he finds himself kind of adrift. Andrek ends up being his anchor then, and slowly he gets over the idea of being the leader of a warband and starts considering career choices that make it easier to keep Andrek at his side. And if Andrek had to throw in with goblins to stay with Dror he probably would, but he wouldn't particularly enjoy it. (Plus I headcanon Dror starts to really appreciate having more privacy lol.) They'd make a great pair of mercenaries, perhaps, or even just regular adventurers. Fewer scruples than most, admittedly, but Andrek being able to raise the star witness of murder cases and Dror being his protection detail in essence means they'd have options for sure. And I headcanon that in the end Dror finds himself actually happy. Having fun, doing what he wants to instead of just what's expected of him. And getting some good ass too of course.

Thanks so much for the ask! I had a lot of fun diving into this. Hoping this rekindles some of my inspiration!

[shinestarhwaa]

APHRODITE || PARK SEONGHWA

Genre: Smut

Pairing: Bf! Seonghwa x fem reader

Word count: 2K

Tags/warnings: use of aphrodisiacs* (in the form of chocolate tablets), rough sex, unprotected sex (wrap it up!!), oral sex, fingering, vulgar language, needy sub!Hwa, mommy kink (mommy!reader), a LOT of cum, praise, degrading, spanking, dacryphilia, use of toys, mild choking, orgasm denial, squirting

*aphrodisiacs are foods/supplements(?) that boost your arousal, make you hornier and stuff like that, you can look it up online for more info because this might be false, be careful using them!

@anyamaris @a-soft-hornytiny @whatudowhennooneseesyou @star1117-archives @wooyoungmybelovedhusband @pyeonghongrie-main @woosanbby @dreamlesswonder86 @lemonhongjoong

ENJOY!

"Y/N~ Come in here, nowwww? Pleaaase?" You heard Seonghwa's voice coming from the kitchen.

You rushed to the kitchen, wondering what was going on. You found Seonghwa on the counter with the special tablets you bought. He wasn't supposed to find them just yet.

"Seonghwa..." you gasped. "I-I wasn't sure what it was, I thought it was just chocolate, I-"

"How many did you take, Hwa?" You said, wide eyed at the sight of Seonghwa's squirming body and hard cock straining against the material of his jeans.

"Two...?" He said carefully. "Hwa, you're supposed to each take a half, oh God, how are you-"

"Please, please I need you, I need you!" Seonghwa said, jumping off the counter. He held your hands and pulled you closer. "Seonghwa, I-"

"No, no you're gonna let me, okay? Cause I have to get this out, I am gonna go crazy here."

"Let me at least take a half to spice myself up, you don't wanna stick your cock in me, dry," you sighed. Seonghwa whined at the uncomfortable feeling as he watched you take half a tablet.

"I'm gonna finish the laundry, I'll be back in 10 minutes, go to the bedroom babe," you assured him. Seonghwa nodded and ran off immediately.

After finishing your laundry you went into the bedroom, finding Seonghwa naked, his red angry cock standing against his stomach as he tried to rut on a bodypillow he bought a while ago.

"Oh?" You smirked, walking in. You could feel the aphrodisiac starting to kick in. You took off your clothes as you walked closer to your boyfriend.

"S-sorry, couldn't wait, it hurts," Seonghwa whined out. "Okay baby, okay, it's okay I'm gonna help you out." You said, stroking his cheek softly. You took the pillow away and laid him on his back.

"I'm gonna suck your cock now baby, okay? Gonna make my little prince feel good."

Seonghwa nodded eagerly and held onto the sheets as you lowered your face to his crotch. Before you even could take him in your mouth his hips already bucked up, thrusting his cock in your mouth.

You held his hips tightly, pushing him down and making him whine. You lightly sucked on the tip of his length. Seonghwa's breathing was heavy and he couldn't stay still just by how insanely horny he was.

"M-mommy, fuck!" He moaned out loud. "Mommy, mommy!"

You massaged his balls as you felt his cock pulsate in your mouth, painting your throat white with cum. Normally you would give him permission for cumming but you knew that if he took 2 whole tablets he could never contain himself.

As you swallowed his cum you got off his cock, licking your lips. "I'm s-sorry mommy I cou-" You couldn't help but chuckle. "It's okay sweetheart, mommy is going to take care of you," you smiled, "but you're gonna make mommy cum too, right?"

Seonghwa nodded eagerly and laid properly on his back. You smirked as you sat above him, aligning your pussy with his lips. "Are you ready, prince?"

"Y-yes, please give me your pussy, n-need your pretty pussy!" Your boyfriend begged. You smirked and sat down on his face, as Seonghwa told you to never hover. He wants you on him, he wants to be crushed, as he said.

You felt Seonghwa's tongue lick your wet slit, his hands grabbing onto your hips. You moaned out Seonghwa's name when his tongue landed on your clit. "That's it baby, lick mommy's clit... that's a good boy."

You rocked your hips forward, riding his tongue. His nose brushed against your clit, making you shiver, goosebumps rising on your skin. ''That's a good boy, yeah, fuck that tongue in mommy's cunt!'' you cried out. You pushed your cunt down, as much as you could, forcing him to be absorbed between your thighs.

Beads of sweat started to roll down your forehead, the heat of the room and the arousal inside you made an insane combination of pleasure. Your brain was hazy and your vision nearly went blurry as you felt your climax build up. Seonghwa's tongue left you breathless as you came undone on it, shaking and shuddering as he helped you through your orgasm.

A rosy flush rested on Seonghwa's cheeks when he looked you in the eyes as you got off his face. The mixture of spit and cum on his lips nearly made you cum again, nearly made you drool out of lust. You stood up, gesturing him to do the same. Seonghwa got up and looked at you with lustful eyes.

He felt like he was going to overflow with arousal, he was going to burst. He had to have you. Now. He lifted you up and pressed you against the wall, sticking his hard cock inside you.

''H-Hwa!'' you protested, but it was too late. He had you in his embrace and he rutted into you at a rapid pace, completely making you melt in his arms. ''H-Hwa, stop, bad bo-boy! N-N ah!'' But Seonghwa didn't stop. He kept on fucking into you, moaning out your name.

Your moans were whiny and loud, g-spot being stimulated like crazy. You pleaded, what for, you did not know. But you pleaded, for him. Seonghwa didn't seem to hear anything, continuously fucking himself into you.

He thrusted and thrusted, harder each time. Seonghwa sucked in breath through his teeth as he poured himself into you, filling your pussy up. He let out a loud moan as he did, immediately feeling the guilt as he saw your face.

''P-Put me down, Hwa,'' you said shakily. Seonghwa put you back down and looked down. ''I-I'm sorry, I couldn't hold ba-'' ''Nonsense. Bend over.'' you ordered him. Seonghwa nodded and bend over the window frame, taking in the view of the beautiful city.

You stood behind him, taking a deep breath, trying to recover from what just happened. ''Bad boy... You know better.'' A hard slap landed on his right asscheek, making him whine loudly. ''Oh you don't get to whine. You'll fucking take what mommy gives to you... Am I understood, prince?''

''Y-Yes, mommy, I'm sorry, spank me,'' he whined out. You rolled your eyes as you forced to contain your smirk. You spanked him until his legs and arms started to shake. When he stood up and turned around you saw the tears on his cheeks.

You licked your lips as you pushed him on the bed. Looking through the drawers of your nightstand, you found the pretty pink bullet vibrator he liked. You pulled it out of the drawer and moved closer to Seonghwa, who immediately spread his legs. Your boyfriend knew better than to test your patience now.

You poured a little lube on the vibrator before sliding it in his puckering, awaiting hole, turning it on on the lowest setting. He moaned softly at the feeling of the light buzzing. ''O-Oh god,'' he whined.

You hovered above him and guided his cock into your wet core. He moaned out as you started to bounce on his cock, until he was startled by the hand on his throat. ''M-Mommy, please!'' he begged you. ''What is it baby? Are you scared? Mommy's just gonna learn you a little lesson, hm? Taking two tablets... Grabbing mommy and fucking her without permission...,'' you scoffed, ''It's like you don't know how to behave anymore.''

''N-No I do! I know h-how to be a good boy,'' he moaned out as he watched his cock disappear into your body. You rolled your hips into his as you moaned out, lightly pressing your hand down on Seonghwa's throat. ''O-Oh, mommy,'' he whined, tears spilling from his eyes. ''Good, let mommy see those pretty tears now.''

Seonghwa's muscles were tightening, showing you he was so close to his release, again. ''Gonna cum again? That's a bit unfair, isn't it, sweetie? Isn't mommy supposed to be cumming?''

''Y-Yes, mommy, please cum, y-you look so pretty when you cum! C-Cum, cum, please, cum, cum,'' he cried out. His pleads, his tears and you riding his cock had you arching your back, eyes rolling back, shockwaves ripping through your body as you came.

Before Seonghwa could release inside of you, you stopped and lifted yourself off him. ''M-Mommy...'' he whined softly. You moved to the foot of the bed, laying on your back and spreading your legs for him. His eyes lit up as he moved closer to you.

Seonghwa burried his cock inside your abused cunt again, moaning at the feeling. ''You are not gonna cum until I tell you to. You already came, okay?'' you ordered him. Seonghwa nodded as he thrusted into you roughly. ''Good boy, goo-od boy, fuck my pussy, harder, harder,'' you panted out.

His hips snapped into yours, the sound of his balls and skin slapping together filled the room. Soon enough his hips started to stutter and you glared at him. ''Don't you fucking dare, Hwa, you're not gonna cum, keep on fucking mommy's pussy, earn it, earn this fucking pussy,'' you panted out.

''M-Mommy so good!'' ''Y-Yes baby, mommy's pussy is so good for you, fuck it, fuck it like the fucking prince you are, you're doing so well for me, baby!''

Seonghwa whined loudly, tears still flowing over his cheeks as he rutted into you at a brutal pace. You couldn't help but scream his name loudly as you felt your next orgasm creep up on you. The coiling tension became more present and you dug your nails into Seonghwa's shoulders.

''C-Cumming baby, m-mommy's cumming!'' you moaned out. ''Y-Yes, mommy! M-Mommy please cum for me, m-mommy, mommy, mommy!''

You came undone on his cock, your orgasm hitting you hard. Seonghwa rode out your orgasm and pulled out of you. You threw your head back, hanging over the edge of the bed as you panted for a little while.

When you regained your breath you got up again and made sure to turn Seonghwa's vibrator up to the highest setting. He whined loudy, body shuddering as he came untouched over the sheets.

''You're such a naughty boy...'' you sighed. Seonghwa immediately came closer to you, nuzzling his face between your breasts. ''I am so sorry, I cannot hold back, it's too much!'' he cried. He stayed hard no matter what, so you guessed the aphrodisiacs worked very well on him.

''Never eat two whole ones again okay?'' ''Yes, yes, never!'' ''Because mommy will get tired eventually and you cannot touch yourself. You're gonna deal with it if you stay hard when mommy's done.'' Seonghwa nodded and lapped at your nipples, making you whine softly. ''One more time then, Hwa, okay?''

His eyes were shining, head nodding so eagerly you almost laughed. You sat in his lap, chests pressed together as you rode his leaking cock. The arousal from before was still coating his lips and his skin was sweaty.

Seonghwa's hips snapped up, fucking into your pussy. You screamed out his name, holding onto his shoulders tightly. Your tits bounced up and down as you bounced on his long member. Your body was quavering, the pleasure becoming too much, for the both of you.

''Okay baby, cum for mommy now, you can cum for mommy,'' you breathed out. You sucked in a sharp breath when you saw Seonghwa's body shake. ''Y-Yes, mommy, gonna cum! Gonna pump you full of my fucking cum, g-gonna-'' He soon filled you again, his cum drizzling out of your pussy.

You couldn't hold it anymore either, orgasming on Seonghwa's cock and squirting around him, coating his abdomen in your messy arousal. Your pussy walls clenched around his dick as you rode out your orgasms, whining out shards of each others names.

Feeling his cock slightly soften this time, you lifted yourself from his cock and took out his vibrator. The two of you layed in each others embrace for the rest of the night, messy and completely spent from the most intense sex you ever had.

Maybe eating two tablets wasn't that bad...

[rjzimmerman]

Excerpt from this story from The Revelator:

Extirpated from the United States a century ago and almost unknown until the mid-1990s, this endangered species can make a comeback if we give it a small boost. New technology for tracking has allowed an assessment and intervention that may help these birds hold on in several critical areas.

Species name:

Thick-billed parrot (Rhynchopsitta pachyrhyncha)

Description:

A typical parrot-green, mid-sized bird weighing 14-17 ounces (400-500 grams) with a distinctive wine-red mask. In flight, a distinctive yellow band is visible under the wings. Their raucous calls sound like laughter in the middle of the forest.

Where They’re Found:

Thick-billed parrots live mostly in Mexico’s Sierra Madre Occidental mountain range. They were presumably once abundant representatives of high-altitude pine forests, where they persist to this day in much smaller numbers due to the destruction of most old-growth forests and the reduction of mature forests. The species is only present in a small number of zones with adequate conditions for nesting, where they’re mostly under protection or good forest management.

IUCN Red List status:

Considered “endangered” in the most recent 2020 assessment, mainly due to habitat loss and an apparent constant decline. The first comprehensive population estimate will be conducted this fall. The parrot will be one of the first bird species to undergo the IUCN’s new Green Status Assessment, which measures the recovery of species populations and their conservation success.

Major Threats:

The extirpation of thick-billed parrots in the northern part of their range is believed to have been caused by hunting or shooting the parrots for “sport” or food. In the Sierra Madre Occidental of Mexico, where the core populations and range have been holding on, massive land-use change — particularly forestry practices to harvest all old-growth and large trees and remove snags that serve as nesting trees — resulted in precipitous decline over the past century, up until very recently. 

From the 1970s to the 1990s, demand by collectors and the pet trade became an additional threat that has since largely disappeared or represents minimal pressure on the species.

Notable Conservation Programs or Legal Protections:

For 30 years a small group of individuals and institutions have been doing research and developing a suite of techniques for thick-billed parrots, not only for research but also to enhance population growth by mitigating or eliminating factors that increase mortality and reduce productivity.

Most of the work during this time, which provided valuable information and insights, was done at a “pilot scale” and with meager resources. As a result we were basically frustrated witnesses to a species’ decline and potential demise.

Fortunately the species is currently the focus of a comprehensive binational effort of community-based conservation to change the trajectory of decline. The field team is led by Organización Vida Silvestre (OVIS) and supported notably by San Diego Zoo Wildlife Alliance, the Arizona Game and Fish Department, World Parrot Trust, and additional supporters and donors.

Over the next five years (2024-2028) we will implement the full suite of actions, including intensive nest monitoring and management, parasite control on an ad-hoc basis, food supplementation to chicks in select clutches to prevent emaciation, an enhanced nesting box program, fire pre-suppression activities, incentives to local communities, community-based monitoring and nest protection, greater understanding of landscape level need of the thick-billed parrot, and amplifying the telemetry information to include not only long distance movements but also daily activities to food, water and clay licks.

[larinodigital]

RED BOOST -((🔴BEWARE🔴)) RED BOOST SUPPLEMENT REVIEW- RED BOOST REVIEW- R...

[emcapi-gaming]

so i heard we were doing job competency tier lists? :D

Ardwin (left) and Arkose (right), long ass explanations under cut (bit of 7.2 spoilers for Arkose)

Ardwin:

Grandmaster tier:

THE Warrior of Light and Darkness. She exclusively mained WAR from ARR-Endwalker, and combined with the Ardbert boost upgrading her to WAR^2, she's stupidly overpowered. As a side effect, her out-of-combat healing factor is way higher than normal. No longer technically needs the warrior stone - it's picking new things up from her at this point, instead of the other way around.

Let The Fish Who Thinks He Knows No Fear Look Well Upon Her Face.

Master tier:

Picked up Dark Knight and Reaper in her "emo phase" post-Endwalker, and got really good with both of them. ('Master' status slightly boosted by the fact that both have very few living practitioners.) Still needs the job stones for these, and not quite on par with WAR, but she's comfortable in serious fights with either of them if necessary.

"Picked up" Blacksmith/Armorer and Culinarian during post-ARR. (Quotations because she's fairly sure she had experience from before her amnesia based on how fast she got good at them.) Easily good enough that she could open her own business and make a very solid living on any of these if she was so inclined, though she's happier sticking with adventuring as her day job and keeping these as hobbies.

Skilled:

Viper: More or less went through the canon questline a little bit before Dawntrail. Considers it her 'relaxing vacation' combat job. Likely to swap back to WAR if she expects a very difficult fight, though, as she's not as confident with it yet.

Botanist: Gathers a lot of her own cooking ingredients. Pre-existing axe/scythe combat experience makes her very efficient. Can also whip out her war axe and take down a full-grown tree in a couple of swings.

Leatherworker: Mostly complementary to her BSM/ARM work, plus keeping a lot of her own leather gear in excellent condition.

Carpenter: Initially learned only the basics to complement BSM, but got some additional knowledge as part of a trade with Beatin. She wanted to commission him for some "weapons-grade furniture" (after her and Ardbert accidentally broke two couches and a bedframe and she got sick of trying to find replacements). He accepted in exchange for the crafting materials, a few unrelated rare materials, and - because he had heard of her skills from H'naanza and Brithael - with an additional condition: Ardwin would dedicate a number of hours to the carpenter's guild, to be split between A. giving lessons to the junior guild members on the basics of metalworking, to help them better understand the metal components they dealt with, and B. learning carpentry from the guild under Beatin, because he wanted to see what she would do with it.

Competent:

Monk/pugilist: Picked up the basics from Lyse in Stormblood. Not very high in technical skill, but makes up for it by being big and strong enough to send most people flying with a solid punch.

Red Mage and Sage: The twins taught her the basics, as she figured having at least a bit of magical experience might come in handy, and they were the most tolerable of the caster/healer classes. Still prefers hitting things with big ass blades.

Miner: Not an expert, but it comes in handy for being able to nab rare materials if someone points her to them.

Goldsmith, Weaver: Not interesting enough to her to pursue for their own sake. Only knows enough to supplement BSM/ARM. Also she hates embroidery with a passion, and if you try to make her do it, she will stab you with the needle. (Tiny detail work with very slow progress and no functional purpose that you have to sit completely still for, plus she has a hard time not snapping the thread or bending the needle on accident. Horrible. Evil. The worst. Given the choice between doing embroidery for five hours and eating another Lightwarden, she would seriously consider the Lightwarden.)

Untrained: nothing especially interesting here

Uninterested: Dislikes most casting/healing classes because she hates standing still and not getting to hit things. Dancer, Pictomancer, and Scholar in particular are also just strongly Not Her Style.

Incapable: White Mage: Technically more of a psychological block than a physical block, but after ShB, she would not be comfortable trying to channel that level of light-based magic, to a degree that attempting to do so would likely fail. She might be able to tolerate basic conjury if she was so inclined (which she's not) but not much past that. (Red Mage gets a bit of a pass since it's more self-contained and balanced.)

Arkose

Grandmaster: Nothing yet, mostly because they've been out of Everkeep/Heritage Found for less than a year.

Master:

Reaper: Similarly to Ardwin, partly gets to be in this tier due to the very limited number of living reapers, but they're arguably better than Ardwin in some ways. They share the same voidsent with her since it's their 13th shard, and the two of them trade off the reaper job stone. What pushes Arkose into the Master tier is that they figured out early on how to hold an extended Enshroud with Other (their voidsent partner) to compensate for their neuropathy, which is something that's never been done successfully before (i.e. without the voidsent fully possessing and taking over the reaper; it would, objectively speaking, be a very stupid idea with pretty much any voidsent besides Other, who already has an exceptionally strong level of trust and rapport with Ardwin, and gets along just as well - if not better - with Arkose). The downside is that holding Enshroud for a long period of time tires out Arkose and Other very quickly. They both have to rest afterwards, and they have a hard limit of around 25-30 minutes before they can't keep it up any longer, which also results in Arkose falling asleep/passing out immediately once no longer Enshrouded (equivalently, Other gets pulled back into the job crystal and enters a dormant/resting state). The only reason that this alone doesn't promote them to Grandmaster status is that they originally couldn't do any non-enshrouded combat, and they're still catching up on that front.

Sage: First combat job they picked up, and typically their main one - as the one job that doesn't actually need to hold a weapon, it was the best option for them right out of Everkeep. Alphinaud taught them the basics, and they eventually went through the SGE questline during Ardwin's Super Deluxe Roadtrip/Powerleveling Extravaganza that she took them on. They've already gotten very good by being extremely dedicated, and having Ardwin being more than happy to act as the perfect healing practice dummy. At this point, they're about on par with Alphinaud (slightly lower on technical skill, but slightly higher on raw power output) and comfortable solo healing a light party through an unfamiliar dungeon.

Skilled:

Fisher: Used to love going out on ill-advised fishing trips in Heritage Found before their hands got bad enough to make it impractical. Is still determined to someday catch the fish that ate their fucking phone. Also determined to catch up to Ardwin now that they're able to get back into fishing. Currently busy having a great time being intensely competitive with her about moon fishing.

Competent:

Warrior: Only started learning post-porxie, as they couldn't reliably hang on to a heavy metal axe before then. Grip strength still isn't quite good enough to rely on outside of training, but they've convinced G'raha to show them how to make an aetherial weapon in the meantime so they can get some combat practice. Taking to it like a fish to water, or in this case, like an Arkadios shard to hitting things with an axe.

Pugilist: Got a bit of training as a kid because their mom wanted to make sure they knew some basic self-defense. Yaana has recently been giving them a refresher and teaching them some more.

Scholar: They're helping Sphene with her training since they have experience as a shield-based healer, and she's found teaching Arkose to be a very effective way to refresh her own knowledge, so they now know a couple of arcanist spells and can summon a carbuncle.

Untrained/uninterested: Lots of things they haven't learned at all yet. There's not really anything they are able to learn that they wouldn't be willing to give a fair try, at least.

Incapable:

Black Mage and Red Mage are out because those both have levin-based spells as a major component, and Arkose can't safely channel those without risking a levinsickness relapse and/or the spell going out of control.

Bard, Goldsmith, and Weaver: Fine motor skill issues. Between growing up in iPad Baby City and dealing with some degree of neuropathy for most of their life, Arkose never developed very strong fine motor skills, and likely never will without a lot of occupational therapy. They feel they're able to get by fine as-is, so it's not something they're planning to pursue, but it does rule out playing most musical instruments and goldsmith/weaver levels of fine detail work. (They also share Ardwin's hatred of embroidery. She told them how much it sucked, so naturally they wanted to try it to see if it was actually that bad, and it went about as well as expected.)

[theesirenteller]

maybeee a little domestic Drabble btwn my faves before the night ends?!😂👀👀👀

*•.¸♡ 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙛𝙤��� 𝙩𝙝𝙞𝙨 𝙖𝙨𝙠 ♡¸.•*

Every November Christopher caught the flu. Like clockwork, it came and slipped into his system like a thief in the night. Usually, he would pump himself with various herbal teas, supplements, and any other immune-boosting products a month before so that the cold would come and go. He couldn't afford to miss out on work for longer than a few days. He could afford it but he didn't want to or like to. This year he didn't prepare due to not remembering. He had a lot more on his plate these days with juggling around new business ventures, plotting around keeping a certain councilwoman out of his hair and being back in a serious relationship. So when that Mucus monster hit him, it hit him hard.

He was currently lying across the couch in his apartment with his headphones tucked snugly against his ears. His arm draped across his eyes as he tried to drown out the body pain and discomfort he felt on the inside. This was the faze of body pains, sore, fever, and a sore throat. He had been past the mucus, stomach aches, and chills.

A light tap on his chest caused him to remove his hand from his face and open his eyes. Only to be faced with Epiphany seated beside him with a glass mug of bright yellow liquid, "I ain't drink'n that shit again," he stated with a horse tone. His eyes lowered and glared as his lips held a permanent scowl.

Which caused Epiphany to giggle, "Yes you are. If it wasn't for this 'shit' you'd be still sounding like a cat loaded with hairballs." She caressed the side of his face with the back of her hand, "aw papíto, you're still so hot." she pouted.

"Come on...just a few sips." she coos in an attempt to sway him.

Christopher stared at her, His eyes trailed along her face and body as he inhaled deeply.

He slowly sat up wrapped his arms around her waist and pulled her into his arms. Epiphany huffed at the sudden overwhelming sensation of heat that overwhelmed her body. He laid his head against her chest, snuggling his chest against her breast as Epiphany hugged him tightly. 'my poor baby' she thought to herself until she heard glass click against the wood. "Hey! Come on you still have to-Chris!" Epiphany's bickering ended with a sudden yelp as he flipped her onto her back on the couch.

"Better luck next time champ." He chuckled before placing a kiss on her head as he hovered over her.

"Ew!" Epiphany squirmed with a huff as she smacked her hands against his chest, "Get your zombie ass off me."

"Aw, that hurts." He chuckled deeply with a mocking tone as he stood up, "That ain't what you said last night though. What was it again? 'oh papi ven a dormir dentro de mi te extraño'," (come sleep inside me I miss you) he mocked her, raising his voice to a lighter tone.

"Whatever, it's your fault I'm needy." She dismissed with an eye roll with her cheeks blushing red.

"And I ain't complaining," Christopher called over his shoulder as he made his way across the living room and collected his black high-top sneakers from the closet.

"Where are you going?" Epiphany questioned as she sat up.

"Back to work." He replied with a flat tone.

"You-"

"Hey, Daddy! yikes, you like the little girl from the ring." Marcus interrupted the pair by running into the living room from his bedroom.

Almost as if both Marcus and Epiphany had jinked him, Christopher started coughing. Strained and rough mucus-filled coughs left his mouth causing both Marcus and Epiphany to squeal in disgust.

"Ew!"

[goodhealthedit]

Mitochondria power your cells. When they slow down, they cause oxidative stress, leading to DNA damage, inflammation and faster aging.

Think wrinkles, lower energy and cognitive decline.

To keep them strong: hydration & detox, red light therapy, healthy fats, antioxidants, daily movement, lower stress & plenty of sleep.

Supplements:

🔴 CoQ10 – Powers energy

🧬 PQQ – Grows new mitochondria

💊 Magnesium – Supports ATP

🦴 Collagen & Glycine – Protects skin

🌿 Resveratrol & NMN – Promotes longevity

🍄 Cordyceps – Boosts stamina