#Reflections in the Night

[chloesimaginationthings]

FNAF nightmare foxy is a huge fan of Roxanne Wolf,,

[inefekt]

Aurora Australis (Southern Lights) - Stirling Dam, Western Australia

[animeglitch]

[taevisionceo]

TAEVision 3D Mechanical Design Automotive MercedesBenz Reflections in the Night Mercedes-Benz EClass E400 Coupe 2016 (2) ▸ TAEVision Engineering on Pinterest ▸ TAEVision Engineering on Google Photos

Data 427 - May 12, 2023

[euphorictruths]

Pillars- Oleg Schupliak; 2018

[gzabu]

[expressions-of-nature]

by Hanaakisui

[theambitiouswoman]

A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

[thunderstruck9]

Johan Krouthén (Swedish, 1858-1932), Tannefors. Oil on canvas, 74 x 43 cm.

[huariqueje]

Night at Sea - Daniel Ablitt , 2024

British , b. 1976 -

Oil on panel , 25 x 32 cm.

[inefekt69]

Inokashira Park - Tokyo, Japan

[annafridacharlotte]

[inefekt]

Aurora Australis & the Milky Way at Stirling Dam, Western Australia

Nikon d810a - 35mm - ISO 2500 - f/2.2 - 10 x 8 seconds

[hajihiko]

what if.

[chasingrainbowsforever]

~ A Color Explosion ~

[heartnosekid]

chasetttt on ig