#RestIsImportant

[vm-eduportal]

"The Secret to Feeling Better: It's Simpler Than You Think" "Sometimes, the best thing you can do for yourself is to take a break". Sophie was generally feeling exhausted for weeks. Every morning was the same: wake up and rush through chores, get back to work, and then fall into bed as exhausted as ever. She didn't know how much she needed a break until one particular afternoon, when she just couldn't take it anymore. One weekend, Sophie decided to try something different. She didn’t set an alarm, didn’t check her phone first thing, and didn’t worry about anything. She made her favorite hot chocolate, sat by the window, and just watched the rain. It was peaceful. She didn’t have to be anywhere, and no one needed anything from her. At that very moment, Sophie came to understand how critical it was just to stop. There was no need for drastic changes; the small moments of slowdown could really make a lot of difference. Sometimes, the answer to feeling better did not lie in doing something more but perhaps doing less. By the weekend's end, Sophie felt rejuvenated. She learned that taking good care of herself was not a privilege but something she should do every day.

[taiyejeremiah]

Part 2/2: My body broke down last week😳😳😳

#body #hotbody #temperaturehigh #sick #ill #needhealing #tired #exhausted #dizzy #battles #battleinhouse #battleatwork #battlewiththedevil #battlebelongstoGod #bedrest #cantwork #canteat #cantsleep #cantpreach #cantdance #cantwrite #canttalk #devilisaliar #bodybrokedown #backpain #bodypain #timeoffwork #noappetite #restisimportant #Godourhealer

[livinglifewithpots]

Do what is best for you💜

Even if others people don't understand. 🥰

[alexandramollon]

REST . When I was younger I struggled with severe depression and as a result was often not inclined to do more than was absolutely necessary or than would numb and distract me. . Getting myself out of depression included a lot of therapy and discipline. I would work out when I said I would. I would wake up when I said I would. I would bulldoze my way through life out of fear for ending up back there. . This year I’ve been prioritizing rest. Doing less when my body doesn’t feel up to it. Being in flow with my body of what feels good when instead of forcing myself to do what I said I would. . This morning when my alarm went off at 5:45 I was about to force myself out of bed and then I stopped and said no. My body needs rest, I can feel that. . So I turned it off and woke up naturally at 6:45. I decided going to the gym wasn’t the move for me this morning so I danced and stretched and meditated and read and went for a short and sweet little run with this boy and I feel so much better. . Rest is an integral part of living a healthy life. For me that means making sure I get enough sleep, spending less time on technology and more time reading before bed and when I wake up in the morning and moving in ways that feel good! And knowing that that can change day to day or week to week or month to month or year to year. . How can you honor your body today? . . . #rest #restisimportant #napministry #intuitiveliving #intuitivelivingcoach #lifecoachforwomen #girlsbestfriend #girlsbestfriend🐶 #divinefeminine #divinefeminineenergy #rewilding #divinefemininerising #wildwomanrising #rewildingforwomen #wildwoman #wildwomansisterhood #healingjourney #listentoyourbody #bodyrespect #bodylove #bodypositivity #thickfitchick #thickthighssavelives #agirlandherdog #thickthighsprettyeyes #takecareofyou https://www.instagram.com/p/CGnTQ0CjBxK/?igshid=urs099hhxvrc

[ramyeonupdates]

{ #youareapriority } || source: mental.sisters

[felisminisms]

Slow sunday afternoon. Enjoying some treats from @thisladyiscold from last night's get together. The tea smells amazing, perfect for afternoon tea. #sabath #restisimportant #slowsunday (at Marikina City) https://www.instagram.com/p/CoRku4KyscL/?igshid=NGJjMDIxMWI=

[hopestainedpages]

5:52 am November 2nd 2022

There is a crispness in the air today,

That still and cool sensation of autumn.

I feel all cozy and in need of relaxation first thing.

No rush, in the hush of the morning, just a time for quiet in the coolness of the breaking day.

The stress for getting it all done in time for this or that, lifted off of my shoulders, and rest curls around me like a cat's desire for attention.

The Lord is good and knows what I need this hour, and every moment in between.

He tells me "Rest now child, for the day is long and the path is steep."

On this autumn day where morning came but rest did also, no rush, in the hush of the breaking day.

[megpie]

Today's plans: Absolutely, gloriously, nothing. I've been working too hard. My old af body says = rest day. 🖤 I put a video of a fire on the beach on the TV, as close as I'm gonna get right now. I've got really cozy new socks. This book is incredible - "Seven Endless Forests," by @apriltucholke. It's the companion book to #thebonelessmercies. Very magical, features strong female characters, is a bit of a play on the Kimg Arthur, Sword in the Stone stories. Today is #Actemra day, my injection for #rheumatoidarthritis. It makes me feel so much better -- but also usually tired that day. So -- I'm gonna snuggle up and do zero tasks. Just read and eat pumpkin crumble muffins. Big lounge energy here, 😘😘😘 #booklovers #readingismagic #readingissexy #readingislife #booksaremagic #girlpower💪 #feministart #fantasybooks #chronicillnesslife #chronicallyill #restisimportant #spoonielife #spoonie #selfcarematters #selfcareday #readabook #lazyday #chronicillnesses (at Terrace Heights, Washington) https://www.instagram.com/p/CjIuYXRLIr_/?igshid=NGJjMDIxMWI=

[magikalmads]

NEW MOON IN PISCES ~ was on Monday + may have you feeling a bit frantic as it pushed us all into our emotional bodies the 1st was also the lunar new year, which is known for immense transformation + new beginnings 🌟 🍃 take some time today + practice some self love by grounding back into the earth plane ✨ immense transformation has already occurred for us on a cellular level ~ now it is our responsibility to bring peace back to our new equilibrium by connecting to the nature spirits 👉🏼 one of the last (+ often forgotten) steps of manifestation is REST + GROUNDING all that you want is already on its way to you, relax in the knowing that it is already DONE happy Friday 🌸🌞 •••••••••••• #venusday #groundingtechniques #manifestingmagic #manifestingabundance #restisimportant #restisproductive #mentalhealthawareness #clarityofpurpose #purposedrivenlife #groundingenergy #groundingmeditation #meditationsoul #soulpreneur #soulmotivation (at New Moon) https://www.instagram.com/p/CZkEoNNllIy/?igshid=NGJjMDIxMWI=

[sayjesstofitness]

Sleeping in today was much needed. Make sure you are getting a vast amount of rest m. #rest #sleepingin #restandrelax #restandrecovery #frenchiesofinstagram #frenchbulldog #frenchie #dayoff #restisimportant (at Las Vegas, Nevada) https://www.instagram.com/p/CY8UYczro5S/?utm_medium=tumblr

[lovehopemama]

I haven’t been feeling well lately and doing basic things like taking my kids out to play or getting my daughter ready for school has been such a challenge. Even though I had tons of work to do this week, my poor health forced me to take a step back and rest more than I usually do. Today was the first day that I woke up without a migraine in about a week, and I can’t express to you how amazing that feels. REST IS SO IMPORTANT! Don’t just keep going until you crash. Make strategic stops and rejuvenate your spirit, soul & body. #restisimportant #livingmindfully #falloutfits2021 #mumoutfits2021 #fusiablazer #falloufitideas #workfromhomemama #slowingitdown #thriftedootd #roadtorecovery💪 (at Corsicana, Texas) https://www.instagram.com/p/CWOI9I6loC1/?utm_medium=tumblr

[taiyejeremiah]

Part 1/2: My body broke down last week😳😳😳

#body #hotbody #temperaturehigh #sick #ill #needhealing #tired #exhausted #dizzy #battles #battleinhouse #battleatwork #battlewiththedevil #battlebelongstoGod #bedrest #cantwork #canteat #cantsleep #cantpreach #cantdance #cantwrite #canttalk #devilisaliar #bodybrokedown #backpain #bodypain #timeoffwork #noappetite #restisimportant #Godourhealer

[brownfamilyfarm]

This is a pretty typical fitness week for me. It makes me feel like myself. Most workouts happen between 5-7am, because if they don’t happen then, they probably won’t happen in my day. Even now I’m struggling laying here in a friend’s guest bed, despite the fact I want to be hiking up the mountain in his backyard. #restisimportant Monday: gym strength session Tuesday: Hot yoga with my family @bendhotyoga Wednesday: Early morning hike in the Prescott National Forest Thursday: Hot yoga with my family @bendhotyoga Friday: Gym strength session Saturday: Hot yoga with my family @bendhotyoga I sprinkled some extra self care in there for myself this week with an acupuncture and chiropractor appointment (trying to figure out these headaches across the forehead and base of skull) and a quick visit with dear friends in the valley of the sun. Thanks, Arizona for a pretty spectacular end of summer week. 😍💚🔥🌄🌵 How do you squeeze in workouts in your life? (at Prescott, Arizona)

[rfarrokh]

I need to remind myself of this daily❣️Fight on my brave, fierce Warriors💪🏼💞❤️‍🔥💖 #pastmistakes #mistakes #mistakesarelessons #mistakeshappen #mistakesweremade #commonmistakes #learnfromyourmistakes #makemistakes #learnfrommistakes #goeasyonyourself #youareonlyhuman #selfcarebreak #restisimportant #giveyourselfabreak #takecareofyourself #takingcareofmyself #takingcareofyourself #takecareofyou #takecareofyourbody #takecareofyourbrain #takecareofyourmind #rachaelsroadtorecovery #movingforwardtogether #movingforwardinlife #nevergiveupquotes #neverstopdreaming #youareprecious #spiritualnourishment #spiritualawakening #spirituality https://www.instagram.com/p/CTT6jR-LFYy/?utm_medium=tumblr

[soapteaandmascara]

It’s the end of the week babygirl ... how are you taking care of you? . . . #selfcare #selfcaresaturday #selfcaresunday #startswithyou #maninthemirror #stm #motd #bossbabe #restisimportant https://www.instagram.com/p/CO5UiFclZB0/?igshid=1amvgyek0dbkj

[srinivasontop]

#rest #sleep #sleepy #rest&sleep #restyoursoul #restyourmind #restyourbody #sleepingbeauty #sleeping #sleeptime #sleepwell #sleephelp #sleepbetter #restisimportant #restisbest #thursdayfeels #thursdaythoughts #thursdays #thursdaytip #thursdayevening (at India) https://www.instagram.com/p/CNsIeBTsKRi/?igshid=1f7inf9o046lo