#StrongIsTheNewBeauty

[yellowmanula]

Strong is the new beauty

systematycznie odpadają kolejne wynalazki z mojego uniwersum, żyję otoczona dobrymi kolegami, znajomymi i mam wspaniałych męskich przyjaciół

Czy to echochamber? Nie, raczej selfcare, nie będę dyskutować z chłopami, którzy wymuszają atencję, a jak jej nie dostają piszą mi publicznie "jesteś głupia i zakompleksiona" - mógłby dodać, "mamooooo, ona mnie nie lubiiiiiiii"

nie będę dyskutować z chłopami, którzy się napinają na moim własnym wallu, siląc się, że muszą koniecznie mnie przegadać, i udowodnić, że brak zainteresowani typowo sek^ualno-wizualnymi reakcjami na czyjś wygląd "wymaga terapii" i "czeka nas era samotności mężczyzn"

są chłopy, co mają różne opinie i jakoś nie czuję się dosłownie spięta, kiedy je wygłaszają, to są znamiona dyskusji, która jest po prostu wymianą wiedzy i perspektyw

a nie "ch*ja się znasz na feminizmie, nara" (sic!), po czym wynalazek kasuje to i wraca ze swoimi wypocinami (w nieskończoność)

przykra wiadomość więc widocznie dla panów jest taka, że wujkowe podrywy coraz słabiej działają, tak panowie, stajemy się silniejsze i coraz lepiej wykształcone, i wasze cheesy podrygi przestają robić na kimkolwiek wrażenie

zamiast więc załamywać głowy, raczej trenować się w finezji lol, tak wiem, to straszne

[solimedsd]

@ferforlift - A partir de la semana que viene vuelvo a hacer progresiones de fuerza. Quiero realmente mejorar mis levantamientos e invertiré bastante en técnica y fuerza. Para empezar elijo un sistema muy sencillo y efectivo: 5x5 de Bill Starr, para 3 levantamientos - sentadilla, peso muerto y press militar. Todos trabajos básicos y transferibles para olímpicos 💪💪 . #crossfit #crossfitgirls #girlswholift #deadlift #backsquat #militarypress #powerlifting #weightlifting #personaltrainingbarcelona #strongisthenewbeautiful #lovetheprocess - #solimedsd #myplay #sdgirls (en Spain) https://www.instagram.com/p/BtjXw0eo2y9/?utm_source=ig_tumblr_share&igshid=4r9d3tawhijz

[vindicatedlife-blog]

BOOM!

Goal achieved. Now this will not seem like much to...well,anyone, but I am STOKED. Today I ran two miles pushing my double jogging stroller with my two toddlers along for the ride.

Most importantly, I did not experience any post-mommy-of-two leaking (the struggle is real y’all)! My hard work is paying off.

I began this journey power walking two miles with short sprints for the last quarter of each mile. Once that became routine and less of a struggle I decided to go for the goal. It took about a month to feel up to the challenge.

Point is: get out and do it. Whatever your fitness goal, start small and go hard. Keep building yourself up and you can achieve greatness!

[thuylinhsmind-blog]

You don’t have to start over if you don’t stop. Take a day off if you need to but then go twice as hard the next day. Change doesn’t happen over night. Just keep grinding. My highest weight was 170 and that scared the shit out of me and I knew I needed to change something. The worst feeling in the world is feeling ashamed of who you are because of the way you look. I was always more than my weight, but my weight and how I viewed myself, made me into a person I was not proud of. You feel sorry for yourself and make up all these excuses of why you aren’t successful till you sit back and realize you’ve done shit all to change. Mentally and physically I have come so far. Now when someone compliments me, I say thank you. I don’t start going over all the stuff that’s wrong with me anymore. I embrace my faults and my accomplishments. If you can’t love yourself unconditionally, how could someone else. #fitfam #weightlossjourney #motivation

[teddygirllifts]

Alright, educational coaching content pending, here’s a life update since a few people suggested/requested it I took the week off from my day job for my birthday, so I’ve been sleeping, eating, lounging around and not worrying too much about things. I also have been decluttering the office and bedroom with the intention of listing the spare bed (frame) on gumtree and dismantling it so I can get a new, bigger desk in the office for my MacBook and desktop so I have a dedicated area solely for coaching biz and content creation. I have been vlogging the decluttering for upload to YouTube ASAP! I’ve been reading a few books at once (i know, but it’s a goal of mine this year to get through as many of the books that I own and haven’t read as possible): namely Rich Dad, Poor Dad; The Willpower Instinct; Heir of Fire. So far enjoying all three. I got a bunch of cool stuff for my birthday including even more books, face masks, these Adidas firebird trackies I currently live in and cute jewellery. I have been playing copious amounts of Elder Scrolls Online with the bf and a couple good friends of mine - it’s basically my social time during lockdown 😂 Also I am going to get Invisalign this year to sort out my slightly less than perfect teeth again so that I don’t hate smiling so much 🙃 they’re not actually that bad but a couple teeth moved a bit after I had my braces off when I was 16 and I’ve always had a thing about it. So ye, that’s me! Honestly right now I’m mostly excited about my YouTube this year I can’t wait to post weekly vlogs and actually be good at vlogging 😂 I hope you guys will follow along with me there too! It’s teddygirllifts - link is in my bio 😘 • • • • #fitnessvlogger #fitnessvlog #fitnessyoutuber #fitgirlsworldwide #fitgirlsguide #gymshark66 #gymsharkwomen #strongisbeautiful #strongisthenewbeautiful #girlswholiftheavy #fitchickfriday #fitchicksofig #fitselfie #inkedandfit #fitandinked (at Norwich, Norfolk) https://www.instagram.com/p/CKo4YRvjmVi/?igshid=1vbyev45qqnrc

[missduchat]

Live for a living 🎉🙌🏼 . . . . . #inspirationforyou #writersofinstagram #spiritjunkie #inspirationeveryday #inspirationalmen #motivationdaily #inspiringwords #quoteoftheday #inspirationalposts #poetry #quotesgram #consistencyiskey #quotesforlife #inspiration4all #inspirationhome #inspirationalpeople #lifequote #wisdomquotes #wordporn #strongisthenewbeautiful #beyourownhero #selfgrowthjourney #inspirationtime #inspirationalwomen #happyquoteoftheday #inspirationalwords #wisdomwords #inspirationalpost #personalgrowth #inspirationforall (at Somewhere out in the Middle of Nowhere) https://www.instagram.com/p/B_-OsFojDPb/?igshid=ms8efv389hkj

[eventtrailltravel]

#ProudOfMe Celebrating International Woman's Day. There is nothing that with determination we can't achieve. #internationalwomandays #powerful #strength #strongisthenewbeautiful #equalityforwoman #fearless #empowered #queen (at New York, New York) https://www.instagram.com/p/B9fxoq9hAT2/?igshid=c3b7b7k91oso

[myspringofrestandrelaxation]

How about we start romanticizing women with calloused hands. Women with strong arms and six pack abs. Women who bust their ass in the gym and lift more than some men. A lot of times women are afraid of getting too "bulky" because it's unattractive well if being healthy is unattractive then to hell with opinions

[solimedsd]

@ferforlift - Os encanta hacer push-uos tanto como a mí? Es un excelente ejercicio donde se trabaja de manera directa pectoral, tríceps y deltoides anterior. Además, para mantener la alineación trabajamos el core. Si todavía no lo tenéis en la rutina, probadlo!!! . #pushups #calistenia #tricepsworkout #crossfit #girlswholift #fitness #fitnessaddict #personaltraining #personaltrainingbarcelona #strongisthenewbeautiful #lovetheprocess #duetfitsants - #solimedsd (en Spain) https://www.instagram.com/p/BsvoGWTAMOe/?utm_source=ig_tumblr_share&igshid=akrka41b8mtq

[ultrafitperformance-blog]

[slimandcleanbodycareandwaxing]

Be confident and courageous. Be YOU. Do what you love and work for your goals. Remember that YOU are good enough!

🌐 www.slimandcleanwaxingsalon.com ☎️ 678-324-6169 🔎 2635 Sandy Plains Rd.Suite 105 Marietta, GA 30066

#strongisthenewbeautiful #bebeautiful #bestrong #loveyourbody #bodycare #skincare #brazilianwax #brazilianwaxsalon #beauty #sugaring #waxing #sugarwax #healthyskin #massage #massagesalon #waxexpert #hairremoval #aesthetician #marietta #georgia #skincarespecialist

[angelbabebeauty]

#iambeautiful #iamenough #iamstrong #strongisthenewbeautiful #whocaresif #iamsoulsexy #idont #mime #fornothing #ihaveapurpose #writetoheal #eattoheal #others #eattohealth #eattohealmyself #eathealthynow #tobecomestrongwomen #now or #later #wheneverwedecide #wearegood n #everyone #is #just #perfect #spirit #readytobloom #whenevertheychoseto #believeinlove #believeingod #believeinyourselfalways #godislove❤ #loveislove🌈💖 #forever #iwillbeconfident #iwilljustbreathe #and #remain #here #now https://www.instagram.com/p/B0RMrEOhJVZ/?igshid=1fqicob0wja94

[beautyandphoto]

#WomenCrushWednesday & #NewWorkAlert! We interrupt our regularly scheduled post to bring you Dean Freeman's latest!

Check out this uplifting short ‘Make HERstory,’ which follows young Bangkok-based boxer Jade Marrisa Sirisompan, as she pushes herself to the limit and mentors other girls along the way, with spoken-word by artist Ty Scott King.

Director: @deanfreeman DOP: Joshua C Fry Voice-Over: Ty Scott King Copywriter: Tony Burke

[skellyyfit-blog]

This is such an exciting day for me !!! It's my 1 year fit anniversary ! I am starting my next challenge group on September 11. Comment below for info on how to join! . I started this lifestyle change 1 year ago. It has been fun, it has been hard. There have been ups and there were a lot of downs in the beginning. . Since finding this coaching world and community I've been able to stay accountable for myself and for my challengers and my team! . Knowing the success I've had with the beachbody community makes me wonder where I would be now if I started a year ago vs this past April. I've had so much more success since taking the plunge with Team Better For it ! . If you want to see results, message me. I will help get you results. I will make your reach your goals. I will be by your side every step of the way. If you want to know more about joining my team don't hesitate to start now. Stop waiting for the next Monday to come around. It's now or never! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #ilovecountrymusic #militarygirlfriend #bettereveryday #mismatch #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #teamfightforbetter #dobetter #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #progresspics #oneyearanniversary #progressisprogress | @lululemon @vspink (at Canada)

[padmearmadala]

All my life I have been ridiculed for my baby belly. I was thought on a very early age, how women should look, how important it was to look perfect, have the perfect body. No matter how hard I worked on other qualities; my work ethic, my good heart, my love for animals, my compassion, my intellect, I was always somehow a target for people trying to make me feel less because I didn’t have “the perfect” body. And all my life I tried to be skinny. Regardless how confident I was about all my other qualities, it always hurt when people felt the need to point out that I WOULD have been beautiful if I didn’t have that baby belly, or asking me when the baby was due, or actually pinching my belly to point out it’s fat! • • That all ended when I found @crossfitmallorca , @rpstrength and weightlifting! First I found a sport that I really, REALLY love and enjoy, at a box that has a super warm and welcoming community! They are my biggest supporters, my family, my clan, my tribe!! Then I found a lifestyle with RP that helped me fuel my body for what I asked it to do, instead of dieting to fit in a size 0. And then I found my second love: weightlifting, when I saw how strong this 52 y/o body actually is! And I LOVE being strong!! It actually fits my character! 😜 So there; FUCK skinny, strong is the new beautiful!! #womenwholift #crossfitchicks #crossfitmallorca #rpstrengthdiet #rplifestyle #fitover50 #strongisthenewbeautiful (at CrossFit Mallorca) https://www.instagram.com/p/BwdDcLrFxxh/?utm_source=ig_tumblr_share&igshid=11zvxiuqmbitl

[themovementcreative]

View this post on Instagram

A post shared by The Movement Creative (@themovementcreative)

Nikkie Zanevsky, one of our founders, showing off her fluid movement at Tompkins Square Park in NYC.

Follow us on Instagram https://www.instagram.com/themovementcreative