#World's No 1 AI-Based Weight Loss Plan

[marketingprofitmedia]

Auto Health Sites Review – Build SEO Friendly Health Sites In Any Category

Welcome to my Auto Health Sites Review, This is a genuine user-based Auto Health Sites review where I will discuss the features, upgrades, demo, price, and bonuses, how Auto Health Sites can benefit you, and my own personal opinion. This AI App Turns Your Keyword Or Voice-Prompts Into Self-Updating Stunning Health Websites In Any Category Any Language!

Are you ready to tap into a massive, life-changing opportunity? Auto Health Sites is the world’s first AI app that transforms your keyword or voice prompt into a stunning, self-updating health website in any language in just 60 seconds! Imagine generating $1,367.72 daily by selling high-demand health supplements and products to our secret 350 million traffic source. Plus, you can even sell these high-in-demand health websites on Fiverr, Upwork, and Flippa, earning an extra $1,000-$2,000 on autopilot. Due to unhealthy diets and bad lifestyles, over 95% of the world’s population is suffering from multiple health problems. They’re constantly searching the internet for solutions, making the health website industry worth $10.7 trillion, projected to reach $15.8 trillion by 2027.

Auto Health Sites Review: What Is It?

Auto Health Sites is a software program designed to streamline the website creation process specifically for health and wellness niches. It promises users the ability to build “self-updating” websites with minimal technical expertise.

Auto Health Sites boasts features like automated content population with fresh health-related articles and blog posts, built-in SEO tools to potentially boost search engine visibility, and monetization options to generate income through your website. While it streamlines website creation, it’s crucial to remember that ongoing content quality checks, strategic SEO efforts, and audience growth strategies remain essential for long-term success.

Auto Health Sites Review: Overview

Creator: Amit Gaikwad & Anirudh Baavra

Product: Auto Health Sites

Date Of Launch: 2024-Jun-16

Time Of Launch: 11:00 EDT

Front-End Price: $19 (One-time payment)

Official Website: Click Here To Access

Niche: Tools And Software

Support: Effective Response

Discount: Get The Best Discount Right Here!

Recommended: Highly Recommended

Bonuses: Huge Bonuses

Skill Level Required: All Levels

Discount Code: “AUTOHEALTH3” To Get $3 Off Instantly!

Refund: YES, 30 Days Money-Back Guarantee

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Auto Health Sites Review: About Authors

Auto Health Sites was created by Amit Gaikwad and Anirudh Baavra, who bring vast knowledge and skills to the forefront. Amit is known for his extensive knowledge of affiliate marketing, software and ability to create complex automation systems. Anirudh Baavra, on the other hand, is an experienced entrepreneur and software developer known for his ability to devise new solutions that simplify complex operations.

Amit and Anirudh collaborate on vital solutions for marketers looking to simplify their affiliate marketing efforts, such as WP Emails, Azon AutoSites, WebWise, WP Host, MegaPLR Suite, Web Blaster, TypoGram, Webtri, Bookly Pro, AI GIGS, AI Journey, Power VPN, DFY Blogs, PLR Funnels, many others.

Auto Health Sites Review: Features

Create Stunning Health Websites In Any Language Using Text or Voice Command Prompts — No Writing, Designing Or Coding Required.

Instantly Load Your Site With Our Best-Selling, Ready-Made Health Supplements, Fitness Videos, Yoga & Meditation Courses Diet Plans, Recipes, and More!

Effortlessly Build Health Sites In Any Category Such As Weight Loss, Exercise, Mental Fitness, Body Building, Nutrition etc.

Choose From Our DFY 10,000+ Health, Fitness & Excercise Videos In Any Category or Add From Youtube In Just 1-Click.

Over 365,000 Different Food Recipes And 10,000 Different Health Supplements And Products, Ready To Be Sold.

Pick From Over Thousands Of Jaw-Dropping Health Website Templates Across Various Categories — All Done-For-You!

Auto Health Sites Gets Updated Daily With The Latest Health & Fitness News.

Select Your Perfect Fit From 500+ Done-For-You Stunning Theme Templates.

Add Unlimited Custom Domains And Subdomains Without Any Restrictions.

Built-In Unlimited Life-Time Web-Hosting Included, With 100% Uptime Guarantee.

Built-In Health & Fitness Blog Writer: Generate Engaging Blog Posts & Articles For Your Websites & Skyrocket Your Traffic & Sales Instantly.

Collect Unlimited Leads With Built-in Health Lead Finder Collect Unlimited Health Leads In Different Categories.

Rank Your Health Websites On The First Page Of Google With Our Automated SEO Ranking Tools.

Built-In Automatic Device Responsiveness Ensures The Website Looks Good On Various Devices Like Desktops, Tablets, Smartphones.

Easy Integrate The Website With Social Media Platforms For Easy Sharing And Promotion.

Built-In Analytics Tool Lets You Track The Website Performance.

AI-Driven Live Chat Support For Real-Time Assistance.

Built-In 350 Million Secret Traffic Pool To Sell Your Websites & Health Supplements This ensure you’re making daily $1000+ in sales!

Auto Health Sites Review: How Does It Work?

Create Health Websites In Just 3 Steps Less Than 60 Seconds!

Step #1: Give Voice Prompt Command

Give Text or Voice Prompt Command About Your Health Website and It Will Start Creating Your Stunning Health Website as Per Your Style & Demand.

Step #2: Create

AutoHealth Sites Harnesses the Power of AI & Creates Stunning Site Loaded with Done-For-You Health Supplements & Products, ready to be sold.

Step #3: Publish & Profit

Start Profiting by Selling These “High-In-Demand” Health Websites on our Secret 350 million Traffic Source or On Fiverr, Upwork & Flippa While Earning $1000–2000 Per Website on Complete Autopilot.

>> Click Here To Get Auto Health Sites Now & Limited Time Access <<

Auto Health Sites Review: Can Do For You

Turns Your Text or Voice Prompts Into Stunning Health Websites In Any Language No Writing, Designing, Or Coding Required.

Instantly Load Your Site With Our Best-Selling, Health Supplements, Fitness Videos, Yoga and Meditation Courses, and More!

Effortlessly Build Health Sites In Any Category Such As Weight Loss, Exercise, Mental Fitness, Body Building, Nutrition, etc.

Choose From DFY 10,000+ Health Videos In Any Category or Add From Youtube In 1-Click.

Built-in 365,000 Different Food Recipes & 10,000 Different Health Supplements & Products, Ready To Be Sold.

Built-in Calories Calculator & Workout Planner.

Auto Health Sites Get Updated Daily With The Latest Health & Fitness News.

Add Unlimited Custom Domains And Subdomains Without Any Restrictions.

Unlimited lifetime Web-Hosting is included, with a 100% Uptime Guarantee.

Pick From Thousands of Our Stunning Health Website Templates Across Various Categories — All Done!

Select Your Perfect Fit From Done-For-You 500+ Stunning Theme Templates.

Done-For-You 250+ Stylish Fonts & Text Styles For Better Visual Experience.

Built-In Health & Fitness Blog Writer: Generate Engaging Blog Posts & Articles For Your Sites & Skyrocket Your Traffic & Sales.

Collect Unlimited Leads With Built-in Health Lead Finder.

Rank Your Health Websites On The First Page Of Google With Our Automated SEO Ranking Tools.

Built-in Automatic Device Responsiveness Ensures The Website Looks Good On Various Devices Like Desktops, Tablets, and Smartphones.

Easily Integrate Your Website With Social Media Platforms For Easy Sharing And Promotion.

AI-Driven Live Chat Support For Real-Time Assistance.

Fire All Your Expensive Tools & Services.

Say Goodbye To Monthly Fees.

Commercial License Included — Create & Sell as Many Assets As You Like To Your Clients.

Newbie Friendly, Easy-To-Use Dashboard.

Iron-clad 30-Day Money-Back Guarantee.

Auto Health Sites Review: Verify User Feedback

Auto Health Sites Review: Who Should Use It?

Affiliate Marketers

Bloggers

Freelancers

Product Creators

Video Marketers

Content Creators

Agency Owners

Podcasters

Vloggers

Coaches

Authors

Auto Health Sites Review: OTO’s And Pricing

Front End Price: Auto Health Site ($19)

OTO1: Pro ($37)

OTO2: Advance ($37)

OTO3: DFY ($67)

OTO4: Agency ($67)

OTO5: Reseller ($97)

OTO6: Whitelabel ($197)

>> Click Here To Get Auto Health Sites Now & Limited Time Access <<

Auto Health Sites Review: My Special Unique Bonus Bundle

My Special Unique Bonus Bundle will be visible on your access page as an Affiliate Bonus Button on WarriorPlus immediately after purchase.

And before ending my honest Auto Health Sites Review, I told you that I would give you my very own unique PFTSES formula for Free.

Auto Health Sites Review: Free Bonuses

Bonus #1: WP Virtual Assistant

This unique WordPress plugin adds a smart virtual assistant on your website,and allows you to easily program his A.I am from a powerful visual system. An assistant can be created to intelligently sell products, advise and inform your customers, guide them on the website, etc

Bonus #2: WordPress WhatsApp Chat

The WhatsApp Chat Rotator plugin will help you display WhatsApp chat buttons in WordPress and WooCommerce easily. One of the main features of this WhatsApp chat plugin is it can rotate (randomize) your chat agents evenly, you can also assign each agent view percentage.

Bonus #3: WP Membership

Membership plugin for your wordpress websites

Bonus #4: WP Exit Intent Popup

Exit Intent Pop-up Plugin is a plugin that allows you to easily create and manage popups on your WordPress website or blog. With this plugin, you can create a popup on any page and posts of the WordPress site. With exit intent, you can trigger pop-up forms based on user behavior

Bonus #5: WP Blocker

Fake Customer Blocker for WordPress plugin blocks your unwanted spam customers who come to your site and download free items with fake email addresses and test user details.

Bonus #6: WP Social Share

CRM Social is an app for scheduling, planning, and publishing media content on the most popular social networks. The CRM Social app is sharing posts in a list with available networks. A network (in the CRM Social app) is a platform where is possible to share posts.

Bonus #7: WordPress Plugin Maker + Code Generator

WordPress Plugin Maker (stand-alone tool) can build a complete plugin code and also you can develop a WordPress Plugin that customizes features very quickly. Like: ReadMe, Image Size, Custom Posts, Custom Fields, Short Codes/TinyMCE Plugin, Custom Taxonomies, Extra Fields, User Roles, Extra User Fields, Enqueue Scripts, Enqueue Styles, Widgets, Plugin Options, Admin Bars, REST-API, WXR File, Elementor Widgets, WPBakery Page Builders, WooCommerce Settings, WooCommerce Checkout Fields and other.

Bonus #8: WP Theme Customizer

This is an easy-to-use code set that enables you to add a Powerful Options Panel to any WordPress Theme

Bonus #9: Temporary Email System

This is an email service that allows receiving email at a temporary address that self-destructed after a certain time elapses.

Bonus #10: AI SMS & Email Manager

You can manage your contacts, create SMS/Email templates, send SMS/Email, schedule SMS/Email, wish your contacts’ birthday, etc using Smart SMS & Email Manager in a smarter way.

Auto Health Sites Review: Money Back Guarantee

You’re In Safe Hands With Our 100% Risk-FREE, Iron-Clad 30 Days Money Back Guarantee!

The idea is that if you buy Auto Health Sites and don’t think you’re receiving what you paid for, we don’t want your money. We’re on a quest to produce a high-quality product with ZERO unsatisfied consumers. And if we fail in any manner, we do not deserve your money. If we do not fulfil your expectations, please contact us within 30 days for a complete refund. As a courtesy, we’ll even provide you some additional software to help your company and sales like never before. So, either way, you win.

>> Click Here To Get Auto Health Sites Now & Limited Time Access <<

Auto Health Sites Review: Pros and Cons

Pros:

Ease of Use: Beginner-friendly interface for building a health website.

Time Saving: Automated content generation can free up significant time.

Monetization Potential: Built-in tools to explore earning income through your website.

SEO Assistance: Features to potentially improve website search engine ranking.

Cons:

You need to be connected to the internet to use this tool.

In fact, I haven’t found any additional Auto Health Sites issues.

Frequently Asked Questions (FAQ’s)

Q. What exactly are Auto Health Sites?

The World’s First AI App That Turns Your Keyword Or Voice Prompt into “Self-Updating” Stunning Health Websites In ANY Language, In Just 60 Seconds Flat

Q. Do I need some prior skills or experience to get started?

SiteFlow AI is 100% newbie-friendly with an easy-to-use dashboard.

Q. What happens if I don’t see results?

We’ve got you covered. If you don’t see your desired results with Auto Health Sites just let us know within the next 30 days and we’ll refund you every penny.

Q. What if I get confused along the way?

Don’t worry we have exclusive detailed video training for you that shows all the required steps.

Q. What if I get confused along the way?

Don’t worry we have exclusive detailed video training for you that shows all the required steps.

Q. Is This Compatible On Both PC, Mac, Android And iOS?

It works on any device.

Q. How Do I Lock-In My Discount?

Click the button below to get the Auto Health Sites at the lowest price.

Auto Health Sites Review: My Recommendation

Auto Health Sites offers a tempting solution for beginners seeking a quick start in the health website world. The ease of use and automated content features are attractive. However, content quality control, long-term SEO strategy, and website traffic growth require ongoing effort. For those prioritizing complete creative control and the highest quality content, alternative solutions like WordPress with health themes or content creation services might be a better fit. Ultimately, the decision hinges on your technical expertise, content quality expectations, and long-term website goals.

>> Click Here To Get Auto Health Sites Now & Limited Time Access <<

Check Out My Previous Reviews: Vocal Clone AI Review, TubeBuildr AI Review, ClickSchedule Ai Review, PuzzleBooks AI Review, TalkGPT Review, ProfitStays Review, Covert AI Review, & VidFusion AI Review.

Thank for reading my Auto Health Sites Review Review till the end. Hope it will help you to make purchase decision perfectly.

Disclaimer:

The information contained in this review is for informational purposes only and should not be construed as professional advice. While we strive to provide accurate information, it’s recommended to consult with relevant experts before making any decisions regarding website creation or health content.

Note: This is a paid software, however the one-time cost is $19 for lifetime access.

[newsblog12]

15 Top Innovative Android App Ideas for Startups in 2024

The Android app market, with billions of users worldwide, offers fertile ground for startups. With the right idea and execution, a single app can transform a fledgling business into an industry leader. As we approach 2024, what are the groundbreaking Android app ideas that startups should explore?

1. Fitness App:

The global emphasis on health and wellness has never been more pronounced. A fitness app can cater to this demand by offering personalized workout routines tailored to individual needs, whether it’s weight loss, muscle gain, or general fitness.

By integrating wearable tech, users can get real-time feedback on their performance, track their progress over time, and even set reminders or challenges to keep them motivated. Features like virtual trainers, diet plans, and community challenges can further enhance user engagement.

2. Social Networking App:

The digital age has transformed the way we connect. While platforms like Facebook and Instagram dominate the market, there’s always room for innovation. A new social networking app can focus on niche communities, hobbies, or even professions.

Unique features such as augmented reality integrations, advanced privacy settings, or AI-driven content suggestions can set a new app apart from the existing giants. The key is to offer a fresh perspective on social connectivity.

3. VR-Based Applications:

Virtual Reality (VR) is no longer the future; it’s the present. Apps offering immersive VR experiences, be it tours of historical sites, virtual shopping malls, or interactive games, can captivate users.

Educational institutions can leverage VR apps to offer virtual labs, historical reenactments, or even space explorations. The possibilities are endless, and the immersive nature of VR ensures user engagement.

4. AI and ML-Based Astrology App:

Astrology, an ancient science, can be given a modern twist with Artificial Intelligence (AI) and Machine Learning (ML). Instead of generic horoscope readings, imagine personalized predictions based on complex algorithms that analyze planetary positions in real time.

Such an app can also offer features like matchmaking, career predictions, or even auspicious date calculations, all powered by AI for increased accuracy and personalization.

5. E-Learning App:

The shift towards online education is evident. An eLearning app can cater to this demand by offering courses ranging from academic subjects to hobby classes. Interactive quizzes, peer discussions, and AR-based practical lessons can enhance the learning experience.

With the potential for global reach, such apps can also offer multilingual courses, real-time doubt-clearing sessions, and even virtual reality-based field trips.

6. AR-Based Applications:

Augmented Reality (AR) offers a layer of digital enhancement over our physical world. From AR-based games that interact with real-world objects to shopping apps where users can virtually try on clothes or makeup, the applications are vast.

Educational AR apps can bring textbook diagrams to life, while interior design apps can allow users to virtually place furniture in their homes before purchase. The blend of the real and virtual worlds ensures a unique user experience.

7. On-demand Applications:

The convenience of getting services or products on-demand is driving the success of apps like Uber and DoorDash. However, the market is vast, and there’s potential for apps offering on-demand services like laundry, tutoring, or even pet care.

The key to success in this domain is a seamless user experience, real-time tracking, and ensuring quality service. Integrating user reviews, offering varied payment options, and ensuring quick service can make an on-demand app stand out.

8. Cloud-Meeting App:

The work-from-home culture has emphasized the need for reliable cloud-meeting apps. While platforms like Zoom and Microsoft Teams are popular, there’s room for apps offering unique features like AI-based transcription, VR meeting rooms, or advanced presentation tools.

Security is paramount in this domain. An app that guarantees end-to-end encryption, offers user-friendly controls and integrates smoothly with other work tools can gain traction in the corporate world.

9. IoT-Based Health Tracking App:

The Internet of Things (IoT) is revolutionizing health tracking. Apps that connect with smart devices, from wearable tech to home-based health monitors, can offer users real-time insights into their health metrics.

Such an app can alert users to irregular heartbeats, remind them to take medications, or even offer diet suggestions based on blood sugar levels. Integrating AI can further personalize health recommendations, ensuring a holistic approach to well-being.

10. E-commerce App:

The e-commerce market is booming, but it’s far from saturated. Niche e-commerce apps, focusing on specific products like artisanal crafts, vintage clothing, or even regional delicacies, can find a dedicated user base.

Features like AR-based try-ons, AI-driven product recommendations, or even gamified shopping experiences can set an e-commerce app apart. Ensuring a seamless checkout process, multiple payment options and efficient customer service is crucial for success.

11. Gaming Applications:

The gaming industry is witnessing exponential growth. While there are countless games available, there’s always demand for fresh, innovative concepts. Whether it’s a new take on strategy games, immersive RPGs, or even educational games, the possibilities are endless.

Integrating technologies like AR and VR can offer gamers a unique experience. Additionally, features like global leaderboards, multiplayer modes, and in-game events can keep players engaged and ensure the game’s longevity.

12. Video Editing App:

The rise of content creators, especially on platforms like YouTube and TikTok, has led to an increased demand for user-friendly video editing apps. An app offering a range of editing tools, from basic cuts and transitions to advanced effects, can be popular.

AI-driven features, like automatic scene detection, smart cropping, or even mood-based music suggestions, can make the video editing process smoother and more intuitive.

13. Live Streaming app:

Live streaming is not just for gamers. Influencers, educators, and even businesses are leveraging live streams to connect with their audiences. An app that offers high-quality streaming, interactive features like polls or Q&A sessions, and seamless social media integration can be a hit.

Monetization features, such as virtual gifts, premium streams, or ad integrations, can also be incorporated to offer content creators a potential revenue stream.

14. Dating App:

The world of online dating is vast, but there’s always room for innovation. A new dating app can cater to specific communities, interests, or even life stages. For instance, an app for book lovers, fitness enthusiasts, or even travelers can offer a fresh perspective on dating.

Integrating AI for better match-making, offering virtual date experiences, or even incorporating gamified elements can make the dating process more engaging and fun.

15. Home Security Applications:

As smart homes become more prevalent, there’s a growing demand for integrated home security solutions. Apps that offer real-time surveillance feeds, alert homeowners to security breaches, or even control smart locks can offer peace of mind.

Integration with other smart home devices, like smart lights or voice assistants, can enhance the app’s functionality. Features like geofencing, which automatically arms the security system when homeowners leave, can further enhance user convenience.

Conclusion

The Android app market, continuously evolving and expanding, is ripe for innovation. These app ideas, if executed with precision and an understanding of the target audience, have the potential to not only fill existing market gaps but to also pioneer new trends. As we move further into the digital age, these concepts might just shape the future of Android applications in 2024 and beyond.

Originally published at https://webarcitech.com on August 16, 2023.

[magnetoeisenhardt]

Top ten most powerful members of the Batfam

1) Bat-mite

A fifth-dimensional entity, Batmite possesses near unlimited reality warping powers. His name isn't actually Bat-mite; he's just a giant Batman fan.

2) Claire Clover (Gotham Girl)

Claire can use her own life force to gain powers. She could maintain Superman level powers for two years, or God-like powers for two hours. However, she can not gain back the life she spends to power herself, and every expenditure of her abilities push her closer to death.

3) Charlie Gage-Radcliffe (Misfit)

Charlie's powers are strange, even by comic standards. Her character arc was cut short due to Flashpoint, but she was originally supposed to be the lost princess Ruby of Gemworld. She hails from an intensely powerful magical bloodline, but is complete unaware of her origins. As far as she knows, her powers manifest as minorly enhanced strength, and "Bouncing". Charlie can teleport an unlimited amount of distance, carrying an unlimited amount of weight. Any wounds she sustained will instantly heal, and it costs her no energy to do so. More interesting, however, is the fact that anything living she brings with her will instantly die.

This means that she can only be defeated by projectile weapons, as anything that makes contact with her could be teleported away, along with anything connected to it.

Interesting note: I believe Charlie, as a homo-magi, has powers she hasn't yet used. I hypothesize her teleportation is similar to Kurt Wagner's (Marvel's Nightcrawler), and she travels through a parallel dimension. She may be able to tap into and channel this energy for greater use.

4) Basil Karlo (Clayface)

Basil started off as a villain, but was made a member of the Gotham Knights in Detective Comics 2016. He is nearly unkillable, as his body is made entirely of animated clay. There is no organic material to injure. He can manipulate his form to mimic shapeshifting, but his composition will always remain the same. He is an extraordinary actor, and can combine this with his powers to fool almost anyone. He has super strength, and can split himself into multiple forms. However, he has an easily exploitable weakness in temperature. Extreme cold or extreme heat will nullify his powers, and make him brittle, and easy to subdue. Disintegration is the easiest way to kill him, and frost or heat based powers and weapons are fairly common.

Interesting note: The Martian Manhunter is incapable of reading the mind of Eel O'Brian (Plastic Man), as he is made of inorganic material. I believe that Basil has a similar resistance, as well as perhaps an interesting interaction with Charlie. As Basil's body is chemically almost identical to clay, I believe he's one of the few people Charlie could teleport.

However, it is unclear exactly how Charlie's "bouncing" kills. The only time this effect occurs is when we see Lori Zechlin (Black Alice) accidently kill someone while stealing Charlie's powers. The body of her victim exploded. It is never given whether the mind can survive, and, given Charlie's powers are magical in origin, it may not even matter.

5) Cassandra Cain (Batgirl/Orphan

Cass is completely human. However, her unique brain structure gives her the ability to interpret body language as an actual language, granting her a form of precognition. She is able to tell exactly what someone will do, before they do it, making her unbeatable in combat.

She's also the physically strongest and fastest human member of the batfamily, strong enough to punch through steel, and fast enough to dodge bullets after they've been fired. Her strength is only surpassed by Claire and Clayface, and only a Superman level Claire is faster. She ties with Dick Grayson for most gymnastic skill, as she can copy any of his moves. She has complete control over every function of her body. She can stop her heartbeat, speed her healing, and completely deaden pain.

She can perfectly copy any movement, provided the original user has anatomy close to a humans. She has no skill ceiling, and will be able to break her previous records every time. The limits to her strength, speed and skill don't exist.

Interesting note: Her body reading completely negates any form of disguise, including shape shifting. She can read non humanoids to a lesser extent, but not robots. Cass feels extreme empathy towards anybody she's reading, to the point where she will feel their pain as her own. She can read animals, but does not experience any empathy for them.

With her abilities, she can defeat everyone lower on this list combined.

Cass would be able to defeat Charlie in a fight, as the surprise and stealth factor from teleportation would be completely negated. Cass would know where Charlie would teleport before she does it, and could throw a projectile into that area as Charlie bounces into it.

Her abilities do work on Clayface, but she would require either cryo or thermal technology to beat him, giving her no real advantage. While Cass could predict a powered Claire, it doesn't help her defeat someone faster than light and strong enough to bench the earth.

6) Barbara Gordon (Oracle)

If everyone on this list was given access to maximum equipment, Barbara would rank number three. With unlimited access to every piece of technology on earth, she could very easily take over the world, or destroy it. Her photographic memory and extreme intelligence means that she has a plan for every situation, and, unlike Bruce, doesn't need to keep files. There is no opponent she can't outsmart.

However, her ranking falls due to her maximum strength being extremely conditional. Remove her from computers and she is a formidable opponent given light gear, but her paralysis makes her a sitting duck without her wheelchair. She is the fourth strongest on the list, but her fighting style is completely defensive, as Barbara lacks any way to engage a fight, and has to wait for opponent to come to her. She cannot dodge fast moving projectiles, like bullets, or move out of the way of powerful AOE attacks, like explosions, fire, electricity, sonic waves, chemical splashes or falling objects. Her extreme strength is somewhat neutralized by her extreme weakness.

Interesting note: Barbara's wheelchair changes from writer to writer, but at one point it contained a machine gun full of rubber bullets, a mechanical lift platform to go up stairs, grappling hooks, and a portable computer.

Post flashpoint, Barbara has a device in her brain that allows her to walk. However, this version is significantly less powerful, and shares very little with her pre-flashpoint counterpart.

7) Jean-Paul Valley (Azrael)

Azrael is the combined entities of Jean-Paul Valley, his suit's AI, and an actual angel. Jean-Paul himself is not entirely human, as he was created by the Order of Saint Dumas artificially, and had his genome spliced with the DNA of other animals. He has enhanced speed, strength, stamina, metabolism and intelligence.

His abilities are vastly enhanced with the Suit of Sorrows, capable of exceeding Bane. The Suit of Sorrows contains an angel, one who attempts to use the wearer as a host. The longer the suit is worn, the greater the enhancement, and the greater the loss of control. The suit is equipped with two bladed gauntlets; The Sword of Sin, and the Sword of Salvation. The first forces you to relive every bad thing you've done, and the second forces you to relive every bad thing that happened to you.

With suit enhanced strength, he's the third strongest. Without it, he falls behind to sixth. With or without his suit's speed, he comes in third.

Interesting note: With or without his suit, he is the second best fighter on this list. His blades defeat an enemy in a single touch, allowing him to defeat Basil. His superior skill would most likely allow him to get a hit off on Charlie, and his blades would incapacitate her before she could teleport him. Barbara would likely be able to hack and disable his suit, but, in straight combat, she stands no chance. As his blades are magical, there is a high probability they could harm Claire. However, she can power up to a point where she can take him down from range, and eliminate that threat. I have no idea whether they would work on Bat-mite, but Jean-Paul would have little difficulty tricking it and finding out.

8) Helena Wayne (Batman)

The Bat of a world ruled by Darksied, her rogue's gallery is composed entire of alien powerhouses. She faces threats so dangerous, Batman's rouges of Prime Earth are either irrelevant, dead, or her allies. In order to survive on Apokalypse, Bruce Wayne required the Hell Bat suit, a suit so powerful, wearing it kills him. Helena just uses her two fists.

9) Dick Grayson (Nightwing)

Dick's advantage comes from his circus background. He clocks in at the fifth fastest, and ties for most gymnastic skill. He is an extremely skilled fighter, detective and spy. He falls below Helena Wayne, however, because of lack of want. Dick has no desire to pursue his crime fighting career, and hopes to retire. Although he served as Batman as a time, it was out of necessity, and he resented the role he played.

10) Bruce Wayne (Batman)

The first person to wear the mantle of the Bat, Bruce is the third most popular comic book character to ever exist. He has the most years of training under his (utility) belt, and is a highly skilled fighter. He has almost unlimited resources to build gadgets and vehicles, which he utilizes to extreme efficiency.

However, his stats are nothing extraordinary. He manages to scrape ninth strongest member of the batfamily, but is one of the slowest.

Interesting note: Most would grade him higher due to his crippling paranoia. Bruce is famous for coming up with a inane amount of contingency plans, to defeat any opponent. However, these plans are really stupid, and would never work.

His plan to defeat the Flash (Wally West) involves shooting him with a bullet, and having Wally attempt to phase through it instead of dodging. Wally can run seventeen trillion times the speed of light, and is famously terrible at phasing. This plan would fail epically. His plan to defeat Wonder Woman (Diana) also involves shooting her. Even in iterations where Diana isn't bullet proof, it's still impossible to shoot her. Her signature thing is blocking bullets. She can do it blindfolded, and against hundreds of bullets at a time. This is just a bad plan. To defeat Martian Manhunter, he plans to set him on fire. J'onn isn't actually weak to fire, he just suffers from sever psychosomatic pyrophobia. So assuming Batman could somehow ambush a psychic so powerful he's developed precognition, he would still fail.

[thesevenseraphs]

Bungie Weekly Update - 3/28/19

This week at Bungie, Lord Saladin is watching you.

The Iron Banner rages on. Once again, players are invited to test their mettle in Crucible combat—with Power enabled. The Iron Burden and Wolf’s Favor are new features we’ve added to mix things up, and rewards have been refreshed to offer two updated weapons and the new Iron Symmachy armor set for each class.

If you haven’t jumped in just yet, Iron Banner bounties have been updated with new objectives, and each bounty will grant a powerful reward. Some quest steps for Thorn and the Recluse also progress faster in the Iron Banner, so if you’re on the hunt for these rewards, now’s the time to grind them out!

Today, we’re focusing on change.

Destiny 2 Update 2.2.1 is on approach, and we have another round of server-side changes coming to Gambit and Gambit Prime Matchmaking to tune your experience.

Refreshing

Each Tuesday, Guardians look forward to a new set of objectives and challenges to complete in the world of Destiny 2—rotating Crucible modes, new bounties to complete, and every so often, a Curse Week in the Dreaming City.

For some time now, we’ve been encountering issues where some of our resets would catch bad streaks, preventing players from completing various Triumphs or earning their desired Titles. We’ve taken some time to address these issues and wanted to give an update on status.

Nightfalls

This week, the Corrupted is available for Forsaken owners to complete. If this is the last checkmark you need for the Dreaming City Seal, make sure you head to The Dreaming City before the weekly reset!

Moving forward, we’ll be putting effort into preventing streaks where specific Nightfalls appear multiple weeks in a row or don’t appear at all for months, and we’ll be making sure your experience tackling strikes associated with Seals isn’t feast or famine.

Ada-1 Weapon Frames

While weapon frames aren’t tied to any specific Seals, we understand that players are on the hunt for new and exciting rolls on their favorite weapons. Since Black Armory released, there have been a few streaks where Sniper Rifle or Machine Gun frames didn’t appear for many weeks in a row.

In Destiny 2 Update 2.2.1, Ada-1 will begin offering all weapon frames each week. While players will still be limited in how many different frames they may acquire per week, we are removing the weekly rotation.

As Destiny 2 continues to evolve throughout the Annual Pass and beyond, we’ll continue to deliver quality-of-life changes like the ones described above to address common feedback items. Some changes may come more quickly than others, but we’ll continue to deploy updates to provide a better player experience. Speaking of these changes, read on for a quick preview of our next update!

Destiny 2 Update 2.2.1 Preview

Tentatively planned for April 9, Destiny 2 Update 2.2.1 will bring a variety of quality-of-life changes and bug fixes. Below is a short list of topics that we commonly see in the wild. Note, if any issues are found in the final weeks of development, the following may change or be delayed. We’ll be sure to keep you updated on status as we get closer to release.

Dreaming City cosmetics

Drop rates for the Ghost, ship, and Sparrow have been doubled, tripled, or more for their respective activities

Last Wish cosmetics

Drop rates for the Ghost, ship, and Sparrow have been doubled, tripled, or more for their respective checkpoints

One Thousand Voices

This Exotic will continue to be rare among players, but we’ve tuned the drop weights to give slightly better chances than what are currently available

Increasing drop rates for various Lore Books

Cayde’s Stash

Dreaming City

Tangled Shore

Invitations of the Nine

Currently, players must complete an Invitation of the Nine by Tuesday reset in order to have a new invitation appear on Friday

After Update 2.2.1, players have through Thursday’s reset at 10AM to complete the invitation

Nightfall Power Handicap

In Season of the Drifter, the Five of Swords card was updated to apply score multipliers only after setting a Power handicap of 100+

In Update 2.2.1, we’ll be adding +25 and Max Handicap buttons to help players set their handicaps more efficiently

Destiny 2 Update 2.2.1 will also kick off Arc Week. Be sure to check back next week for information on how we’ll be celebrating Arc Energy in Season of the Drifter.

Security Update

Members of our Security Response Team spend their days swinging the banhammer against those suspected of cheating. They also inform players they they need to work on improving their network connections. This week, we have a few updates on their efforts.

Security Response Team: Our mandate is to safeguard the experience of our players against those opponents who would detract from your fun in the Destiny universe. Today, we want to talk about two different initiatives we’ve been focused on recently.

Aimbots vs Macros

It’s important to us that people with disabilities be able to use accessibility tools, which sometimes include simple automation. It’s one of the reasons why we fixed the Titan Skating macro issue in-game, instead of simply punishing people running automation tools. However, there is a clear line between macros and aimbots. Players who stray into the latter territory will find themselves no longer welcome in the Destiny universe. We’re currently in the process of banning a number of players on PC who have been detected using aimbots to unnaturally augment their skill. Defeating your opponents, whether they’re AI or other Guardians, should always be about your own skill. We’ll continue to make sure that’s the case.

Plugging In

In December, we announced that we would begin issuing warnings and restrictions to players with extremely poor network connections that lasted for a prolonged period of time. We’re happy to report that 90% of the players who received a warning have not been detected for having a poor connection again.

For people who have struggled to improve their connection after receiving a warning, we want to be clear: Stability is more important than speed. Latency and Packet Loss are the biggest concerns for Destiny, not throughput (mbps). Here are a few choice quotes from our Network Troubleshooting Guide: “While average bandwidth usage is considerably lower, Destiny may request up to 1 Mbps download and upload bandwidth. Destiny creates connections between a player's console, Bungie’s servers, and other players in a unique way. As such, network performance in other games and applications is often NOT a good indicator that the network is setup for a stable connection to Destiny. The most common sources of lag and frequent disconnects are high latency and packet loss.”

We encourage players who receive a warning or restriction due to their network connection to visit the Latency and Packet Loss section of our Network Troubleshooting Guide.

Finally: Thank you to the players who have used the Player Report features in-game and on bungie.net to help us identify opponents who are hurting your experience. While we’ll never rely on Player Reports alone to issue restrictions, it is incredibly helpful for corroborating the hard data we gather.

Time for Prime

Two weeks ago, we made some adjustments to Gambit Matchmaking to help even the playing field. To give a refresh of what the change was and why it was made, here’s some context from a previous edition of ‘This Week at Bungie’:

Gambit is a team-based activity. As such, players who are in a pre-made fireteam have a communication advantage. To offset that advantage, we've raised the internal skill rating of pre-made fireteams to pull in higher skill enemies to fight against. With this change, even as a solo player, you'll still have a chance. Plus, your other matched fireteam mates should be higher skilled as well.

After modifying normal Gambit settings to try to create fairer matches, we re-evaluated the settings and have further tweaks to try to get them even fairer. We’ve also now had a chance to collect data on Gambit Prime and are applying these changes to Gambit Prime matchmaking to take advantage of our findings. The changes to Gambit Prime matchmaking are live now. If you encounter any issues, please report your experience to the #Help forum on bungie.net.

Iron Support

Whether you’re on the road to increasing your Power or taking your first steps as a Guardian, Destiny Player Support is at the ready to get you the information you need for success. If you need an assist, you can find then in the #Help forum, or content authored by the team on help.bungie.net.

This is their report.

Saladin’s Pride

This week, we kicked off the first Iron Banner for Season of the Drifter. Unlike other activities, which may require Destiny 2: Forsaken or Annual Pass ownership, Iron Banner is available to all Guardians in Destiny 2 who wish to test their mettle.

Last week, we highlighted some key differences in this season’s Iron Banner experience. For players joining us in progress, we’ve got a convenient summary below.

Changes in Season of the Drifter:

Iron Burden: This consumable reduces a player’s Power by 100 in Iron Banner and is available for purchase from Lord Saladin.

Wolf’s Favor: This consumable increases a player’s Power by 100 (to a player’s cap) in Iron Banner and can be earned by daily and weekly challenges.

Wizened Rebuke: This curated and Masterworked Fusion Rifle is unlocked by defeating 500 enemies in Iron Banner while under the effect of Iron Burden before Season of the Drifter ends.

Weight of Guilt: This emblem is unlocked by completing all weekly bounties during an Iron Banner event. Weight of Guilt tracks higher-Power opponents defeated while under the effects of Iron Burden.

Bounties: All Iron Banner bounties will now grant a powerful reward upon completion as well as unlock direct-purchase rewards from Lord Saladin.

We are also tracking two issues that players may encounter in Iron Banner:

The Weight of Guilt Emblem: We're aware of an issue where the cost to purchase The Weight of Guilt emblem is not exposed to players after they unlock it for purchase from Lord Saladin.

This emblem costs 40 Iron Banner tokens once players have unlocked it for purchase by completing all of Lord Saladin's Iron Banner bounties during a single event.

"Iron Ruby" Iron Banner Shader: We're investigating an issue where players can't attain this shader.

For more information on Iron Banner, players should visit our Iron Banner Guide.

Delayed Invitations

In recent weeks, Xûr has begun offering Annual Pass players his Invitations of the Nine. These invitations are short-term pursuits that reward players with powerful gear and lore experiences.

Players who accept these invitations should be aware that they must be completed by the following weekly reset in order for Xûr to offer a new invitation in his next visit. Players who complete an Invitation of the Nine after the weekly reset will need to wait another week to become eligible for a new invitation from Xûr.

Prime Time

This week, Gambit Prime features its final map before all maps enter the Gambit Prime playlist rotation. Players who want to get their uninterrupted fill of Emerald Coast have the rest of this week to do so, until the weekly reset next Tuesday. If, at that time, you and your clanmates decide to relive the glory days of uninterrupted gameplay on your favorite map, we’ve got good news! Next Tuesday (4/2), Gambit Prime unlocks in Gambit Private Matches for Annual Pass players. There, players can choose their favorite Gambit Prime setup, including map, encounter variants, high value target spawn availability, and whether or not Power is enabled during invasions.

If you’re itching to learn the ropes and set up your own Gambit match, classic Gambit Private Matches are available right now for Destiny 2: Forsaken players.

[technicaldr]

8 impressive medical device startups to watch [2022]

The following 8 companies have caught our eye for their impressive medical devices, from digital health tools to AI-powered diagnostics.

  1. LegWorks

  LegWorks is a medical device company providing quality prosthetic knees and making them affordable to everyone. According to LegWorks, 90% of amputees in developing countries don’t have access to prosthetic devices. CEO Brandon Burke lost his leg above the knee at age 18 and found that he would end up destroying his prosthetic knees and wanted to create a new option. He partnered with Jan Andrysek, chief technology officer, to create their All-Terrain Knee. They also offer other types that are saltwater safe or ones that offer the ability to jog and/or run. The company's goal is to offer prosthetic knees to those people who otherwise wouldn’t be able to and works with nonprofits to distribute its products.

  2. ComeBack Mobility

  Ukraine-based ComeBack Mobility is focused on make it easy for patient care teams to monitor progress throughout the entire rehabilitation process after sustaining a leg injury. The company offers a product called Smart Crutch Tips that measures how much weight a patient puts on their leg while they use crutches to move around. If the patient puts too much weight on their leg, the crutch tips provide instant feedback so that the patient can adjust accordingly. The crutch tips also come with an app where patients can track their weight-bearing progress. With this data, healthcare providers can advise the patient on the best rehabilitation plan so that they heal quickly and correctly. They can also send new rehab advice straight to the patient through the mobile app.

CEO Ilya Popov, the co-founder of ComeBack Mobility, was inspired to create this tool after going through his own injury. He raised the seed round of funding himself during the COVID-19 lockdown and recently gave an interview about maintaining a medical device startup during wartime.

  3. Proov

  Proov’s rapid response progesterone test strips were invented by Dr. Amy Beckley after she experienced three years of infertility, two rounds of IVF, and seven pregnancy losses. She found out her fertility issues were caused by low progesterone and created these test strips to help other women detect their progesterone levels so they could avoid the same issues and long diagnosis process she went through.

The FDA has authorized these tests, which provide women with information that would otherwise be available only through a blood test at their doctor's office. As of December 2021, the FemTech company had raised $9.7 million in Series A funding, according to Crunchbase.

  4. Senzo

  Senzo, a UK-based startup, is developing an amplified lateral flow (ALF) rapid antigen self-test for COVID-19, which the company says it has the same accuracy as PCR tests. In a recent blinded 3rd-party study, the tests were shown to have 100% accuracy. Senzo also has plans to apply the ALF system to other testing requirements in the future, so people around the world can get accuracy previously only found in laboratories.

In July 2022, the company announced a a Pre-Series A round of funding that "will be used to bring the Amplified Lateral Flow (ALF) COVID-19 at-home rapid test through regulatory approval and to market, increase manufacturing capabilities, and advance the development of a range of new tests to significantly improve the diagnosis of the world's most prevalent and deadly diseases."

  5. Polycarbin

  Life sciences use a lot of plastic, between syringes, DNA extraction kits, and more. In fact, over 12 billion pounds of scientific plastic waste is produced each year, according to Polycarbin, and its goal is to put a stop to that. Founded by two friends who left medical school to start the company, Polycarbin remanufactures laboratory equipment, such as pipette tips, from post-consumer lab plastic. The company helps labs reduce carbon emissions and also provides ways to recycle plastic waste. Its mobile app gives scientists data about reducing their waste, lets them schedule recycling pickup, and more. Labs can also order recycled equipment from Polycarbin. In January 2022, it raised $2 million in seed funding, per Crunchbase.

  6. ABLE Human Motion

  ABLE is a Barcelona-based medical device startup and the world’s first manufacturer of robotic exoskeletons, with a goal of improving quality of life for individuals with disabilities. The award-winning startup began by studying the human gait extensively to create a product that allows wheelchair users to stand up, walk, and sit down without any assistance. The battery-powered, 8 kg exoskeleton has parameters for smart device configurations, which can allow for remote monitoring by physical therapists and physicians.

The lower-body exoskeleton is the first home-use product for individuals with lower-limb paralysis. In mid-2021, they obtained ISO 13485 certification for the design, manufacturing, and sales of their exoskeleton. In July 2022, the company announced that their exoskeleton would be available commercially in Europe in 2023.

  7. Garwood Medical Devices

  Garwood Medical is an advanced MedTech startup based in Buffalo, NY, with a mission of improving clinical outcomes for infections and wound healing. Garwood’s products include the BioPrax™, a minimally invasive device designed to prevent biofilm infections on prosthetic knee implants by using electrodes to prevent microbe growth. It was granted Breakthrough Device designation by the FDA in 2019.

Garwood’s Series B round closed in late November 2019 at $3.7 million. These funds added to the September 2016 Series A round, which raised $3.6 million. “We appreciate the confidence and support from our existing and new investors,” says Garwood CEO Wayne Bacon. “Few people other than physicians and impacted patients understand the tremendous suffering and high treatment costs associated with [periprosthetic joint] infections, which strike tens of thousands of Americans per year [and cost] many billions of dollars.” The company plans on starting human clinical trials in 2023.

  8. Parasym Health

  Parasym is a UK-based medical device startup that provides neurostimulation products to improve the quality of life for patients with inflammatory disorders and chronic pain. Its first product uses micro pulses of electrical current to target the vagus nerve through an ear clip electrode. The Parasym Device is currently CE-marked and has been designated a non-significant risk (NSR) by the FDA.

Technical Doctor's insight:

Contact Details : inquiry@technicaldr.com or 877-910-0004 www.technicaldr.com

[higgins58lowery-blog]

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[marketingprofitmedia]

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No! TelleBotAi is available at a one-time payment only. There are no hidden fees or additional charges to pay.

Q. What if I am not happy with the purchase?

It is a rare chance that you will not like our product. But still If you are not happy with your purchase, send us an email on our support desk within 30 days of your purchase and we will refund your entire amount.

Q. Are there any video tutorials I can refer to?

Don’t worry, we have exclusive detailed video training for you that guides you step by step. There are videos for almost every feature and issue you may face.

Q. Do you provide any support?

Although all our tools are extremely easy to use, if you are stuck somewhere support is just an email away.

Q. Is TelleBotAi newbie-friendly?

Yes! You don’t need any skills or experience. Simply follow the simple steps we show you and you’re all set.

Q. How do I get TelleBotAi?

Simply click on any buy button on this page. As soon as you purchase, you’ll receive an email containing your log-in credentials and your membership information. You can log in to your admin panel right away and begin using TelleBotAi!

TelleBotAi Review: My Recommendation

TelleBotAi tempts with features like unlimited messaging and pre-built campaigns, the lack of transparency and potential violations of platform terms raise serious concerns. Unrealistic earning claims and negative reviews further erode trust. Instead of shortcuts, focus on building a genuine audience through organic methods and invest in reputable marketing automation tools that prioritize value creation and sustainable growth.

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Check Out My Previous Reviews: AI Beast Review, Share Ai Earn Review, Instant AI Biz Review, Artisia Review, News Wave AI Review, Animake Review, A.I Profit Pages Review, GALAXY 10K Review.

Thank for reading my TelleBotAi Review till the end. Hope it will help you to make purchase decision perfectly.

Disclaimer: This TelleBotAi review is for informational purposes only and does not constitute professional advice. Before making a purchase decision, we recommend conducting your own research and exploring the software.

Note: Yes, this is a paid tool, however the one-time fee is $17 for lifetime

[jeramymobley]

The A.I. Fitness Coach: 5 Questions With Vi Maker Omri Yoffe

Meet VI — “an A.I. Personal Trainer whose voice moves your body and mind.” Her promise is to help you “lose weight, get fit, and live well, with her in your ears.”

Billed as the world’s first AI personal trainer, Vi (currently priced at US$159 vs. its regular price of $249) uses bio-sensing earphones engineered by Harman Kardon and leverages a user’s individual biometric data to provide personalized motivation—with a bit of sass on the side—and custom, professional fitness training advice. Instead of wearable tech, its maker calls it a hearable device.

New Feature Alert! Vi's about to go the extra mile to keep you on top of your goals. #ComingSoon: Notifications from Vi ☝️

A post shared by TrainWithVi (@trainwithvi) on Oct 25, 2017 at 3:25pm PDT

“She” tracks and provides real-time biometric feedback and statistics in a natural AI voice and tone that is easy to understand. Vi also uses real time voice and sound commands with aerospace-grade biosensors such as heart rate, motion, elevation, proximity and touch.

The Vi system connects with a user’s music on Spotify and other platforms for an audio experience that matches recommended paces; it also connects with smartphone GPS during workouts so the wearer can map his or her running routes.

Throw on and extra layer and let's get this day started. Tag a friend who you wanna stay warm & active with! ❄️

A post shared by TrainWithVi (@trainwithvi) on Dec 5, 2017 at 6:58am PST

Users can make and receive calls at any time, and Vi weighs just 1.3oz, ergonomic design, has a battery life of 6-8 hours, is water and sweat resistant.

She is compatible with Bluetooth and BLE, Apple HealthKit, Google Fit and Strava.

Developed by LifeBEAM, which is based in New York City and has R&D centers in Tel Aviv, Los Angeles and Asia bringing aerospace-grade innovation to the consumer space, the company has worked with Under Armour and Samsung on wearable tech.

Wear the #future of #fitness in your ears. Meet Vi, the voice who moves your body & mind. The perfect for improving health & wellness. (Tap image link to shop)

A post shared by TrainWithVi (@trainwithvi) on Dec 8, 2017 at 5:20pm PST

We spoke with Founder and CEO Omri Yoffe (who says his 2018 goals are to be transparent, listen and keep evolving) for more:

Omri, how does Vi improve on earphones and trackers during workouts, in your view, and what differentiates it from competitors?

There are 2 main differentiators in our mind: 1. Vi embodies the traits of 3 products rolled into one: earphones, tracker and AI trainer.

2. Beyond the device itself, you are getting evolving software that gets to know your goals and patterns and grows with you over time. From how to say your name right to analyzing your patterns to suggesting tips and personal plans towards your weight loss goal, Vi is able to replace your need to hire a personal trainer.

Who else is out there putting in extra work before #turkeyday? #trainwithvi #workout #motivation #hardwork

A post shared by TrainWithVi (@trainwithvi) on Nov 21, 2017 at 2:39pm PST

How does that market compare with boutique fitness classes in studios or even customized workouts like Peleton—or does Vi appeal to a different kind of fitness buff?

Our mission is to democratize personal wellness around the world through machine intelligence and voice computing. We’ve built a voice/text-powered trainer for body and mind. Through Vi, we have designed a gated experience to help users along the way to help achieve their health and fitness goals—and beyond.

If Vi continues to evolve at her current pace, we see Vi as a major catalyst to make personal health and fitness accessible to all, at a much lower price point than current human and technology services can provide.

How does Vi provide real-time coaching based on a user’s fitness data?

The inner ear is by far the most rich and valuable area we could think of for tracking data for two main reasons: first you have an almost invasive and incredible accurate way to measure your biometrics (heart rate heart rate variability, saturation, motion, skin temp and more) and second, you can deliver an intimate hand/eyes free voice interaction in your ear, without the need to touch or look at a screen.

The term “hearables” (i.e. inner ear computers) is becoming more and more popular, and Vi is one of the first pioneers to truly deliver a hearable that goes beyond just being a cool gadget.

What was the biggest challenge in creating Vi and what are the challenges in scaling it? 

Given the fact Vi is a first of it kind AI voice interaction experience, the biggest challenge in creating Vi was the need to build a fully smooth “out of the box” experience, meaning we wanted to reduce the level of friction to just unbox the device, get a first introduction with Vi and start working out 3 minutes after.

In order to do so, we needed to develop a fully synchronized system (hardware, sounds, voice recognition, content, 3rd party audio sources integration, machine intelligence tools and more), all resulting into a seamless and compelling experience, without the need to purchase or integrate any other product or service.

The biggest challenges in scaling Vi? Probably people’s natural need for multiple choices in terms of both the audio from factor to different pricing tiers and more. After successfully introducing to the world this type of new concept, we are now ready to focus on creating more choices and ways for people to meet Vi and experience her.

What is on the horizon for the hearable market and for the Vi brand in particular?

As mentioned, the inner ear is by far the most exciting place to deliver people an immersive, personalized and effective workout experience. Another critical factor is the emerging trend of scientifically utilizing different music styles and pace to specific physical and mental training. These two factors are going to fuel audio training as basically an endless segment to keep growing.

Get more insights in our Q&A series.

Subscribe to our free newsletter for more.

The post The A.I. Fitness Coach: 5 Questions With Vi Maker Omri Yoffe appeared first on brandchannel:.

[android-for-life]

"13 ways you’re using AI in your daily life"

Editor’s note: Artificial intelligence (AI) is behind many of Google’s products and is a big priority for us as a company (more about that at Google I/O next week). Before the festivities commence, we’re sharing how AI already affects your life in ways you might not know, and how people from all over the world have used AI to build their own technology.

AI often sounds like some far-off science fiction concept, but it’s actually behind a lot of things you encounter in your daily life. Here’s the rundown: we train a software system with lots of examples so that it can pick up on patterns. Rather than telling the computer that all spam emails contain the phrase “new weight loss trick!,” you train it on millions of examples of spam, making small corrections until it can pick out the pattern on its own. This ability to learn patterns, called machine learning, makes your life easier in many ways—read on for 13 of them!

Fun stuff

1. Search for “dogs” or “hugs” in your Google Photos library to find your favorite furry friends and (non furry) moments. Even if you haven’t captioned any of your photos, Google can surface the ones that have the object or action you’re looking for. 2. Google Play Music delivers personalized recommendations to play the right music for any moment. By taking into account things like time of day or weather, Play Music can suggest the right music for cooking dinner or watching the sunset. 

3. Take a photo in Portrait Mode on Pixel 2, and it’ll perfectly blur the backgroundof the photo. This system has been trained on almost a million portraits to learn how to pick out the subject of the photo and blur the background. 4. Watch more than one billion YouTube videos with automatic captions, powered by machine learning algorithms that transcribe speech in 10 languages.

Productivity and security

5. Quickly respond to an email with Smart Reply in Gmail. Smart Reply saves you time by using AI to suggest three responses based on the email you received. Once you’ve selected one, you can send it immediately or edit your response. 6.And with Nudging, Gmail uses AI to remind you to follow up or respond to messages that are older than two to three days, making sure you don’t drop the ball. 7.Every day, Google Play Protect automatically reviews more than 50 billion apps, and even devices themselves, and takes action when it finds anything suspicious.

Helping you out in the world

8.Translate text on a sign or menu by holding your camera in front of it. Google Translate uses optical character recognition to figure out the words, and a translation system that has been trained on millions of examples of existing translations on the web. 9.You can strike up a conversation with your Google Assistant in more than a dozen languages, and this year it’ll be available in many more. 10. Estimate how hard it’ll be to park your car on Google Maps. It takes into account parking availability in a given area, and has learned the patterns of how different parts of a city get busy at different times. 11. Find the right address on Google Maps, thanks to a system that learned to read street names and addresses from billions of Street View images. 12. Search what you see with Google Lens, whether it’s landmarks, books, artwork, or your neighbor’s dog. It’s possible only with the latest in computer vision, using machine learning to identify objects and browse the world around you. 13.Asmart algorithm in Google Trips can help plan your next travel itinerary. It’s the classic “traveling salesman” research problem, applied to modern transportation and all the complex ways people move around.

To learn more about how AI is behind our products, tune into the I/O livestream next week, starting on Tuesday May 8 at 10 a.m. PDT.

Source : The Official Google Blog via Source information

[michaelhouser04]

Dispelling the Myth That IIFYM is Poor for Your Overall Health

 Clean Eater: “IIFYM is all about eating junk food.”

Strict Meal Plan Dieter: “IIFYM diet isn’t as good as a meal plan.”

Let us ask you a question…

Are you tired of hearing the above statements?

Are you sick and tired of hearing that an IIFYM diet is poor for your overall health?

I know we are.

You usually tend to see this from those that look at nutrition with a black and white mindset (1).

Or

From those that favor and have an emotional attachment to another nutrition concept such as:

Intermittent Fasting

Clean eating

Paleo

Keto diet

Eating cardboard diet 😉

What’s frustrating about this is nutrition shouldn’t be looked at as good or bad or right or wrong or one diet is “better” or “best.”

The way nutrition should be looked at is what we call “conceptual integration.”

Taking concepts from different diets and integrating them together to fit your lifestyle, goals, preferences, and ultimately increasing adherence and consistency which thus produces results.

But, this topic of “conceptual integration” can be a topic for another article.

In this article, we will discuss dispelling the myth of IIFYM is poor for your overall health, the 80/20 and 90/10 approach within an IIFYM diet, and practical applications you can apply immediately.

For now, put your macros and IIFYM flexible dieting calculator away and let’s talk shop!

  Dispelling the Myth of IIFYM is Poor for your Overall Health

IIFYM gets a lot of flack outside the IIFYM community.

The main reason being those that have never experimented with it tends to jump to conclusion and think that an IIFYM diet can be predominated by junk food so long as you hit your macronutrient targets.

This is far from the truth.

What’s funny is, long before the IIFYM movement, researchers noted in a 1991 publication that dieting bodybuilders used very limited menus when preparing for bodybuilding competitions and suggested instead that bodybuilders should use the Exchange System (which is very similar as counting macros) for food selection to add variety without altering the distribution of macronutrients (2).

Consume at least 80% of your calories from whole, single item food ingredients and consume at least 2-3 servings of fruits and vegetables, each, per day

A new study out of the International Journal of Sport Nutrition and Exercise Metabolism showed that a macronutrient-based approach to dieting results in at least equal dietary adequacy compared to a traditional, “strict” meal plan based approach (3).

This was a cool study because they had subjects (both male and female competitive bodybuilders) take an online survey and they were grouped by two dietary approaches:

A) Strict meal plan (following a strict meal plan without any food substitutions)

B) Macronutrient based (self-selected foods so long as they hit their macronutrient targets)

Here’s what the results found:

– Males consumed less than the recommended daily allowance (RDA) or adequate intake (AI) of vitamins A, D, E, potassium, and fiber

– There was no significant difference between the males following a strict meal plan or a macronutrient based diet

– Females following the macronutrient based diet consumed more protein, sodium, and vitamins E and K, fiber, folic acid, magnesium, and iron

– A macronutrient or IIFYM diet approach will not result in micronutrient inadequacies to any greater degree than a traditional strict meal plan approach

– Remember in women, it might even be a better approach to follow an IIFYM diet

This study is a great piece of a large puzzle that lends credence to showing that an IIFYM diet approach is not poor for your overall health.

  The 80/20 and 90/10 Approach Within an IIFYM Diet

Now that we have the myth of an IIFYM diet isn’t good for your overall health dispelled, that doesn’t mean that an IIFYM diet approach should be abused.

We see time and time again people posting pictures on Instagram of their ice cream, pop tarts, donuts, what have you.

It’s immature and misleading to do this

This is what gives IIFYM a bad rep

If you really are predominating your IIFYM diet with highly palatable and refined food sources, you are doing yourself and your health a dis-service

Now, if you aren’t doing this, enter the 80/20 and 90/10 approach within an IIFYM diet.

This can also be looked at as “daily linear allotment of indulgence foods rule” where 10-20% of your calories can come from indulgence foods each day.

Here’s a real-world example:

You have 2,000 calories to work with for the day

You decide to use 20% of the calories (2,000 x .20 = 400 calories) towards non-traditional foods, “dirty foods,” whatever you want to call it

That means that 1600 of your calories should be predominated by whole and minimally refined food sources Once you meet your daily protein goal and fiber goal, the remainder 400 calories can come from semi-junk to junk food

Basically, discretionary calories comprise the margin of leftover calories that can be used flexibly once essential nutrient needs are met.

Still skeptical of a daily linear allotment of indulgence foods rule?

The current Dietary Reference Intakes (DRI) report by Food and Nutrition Board of the Institute of Medicine lists the upper limit of added sugars as 25% of total calories (4).

Moreover, a review by Gibson and colleagues found that 20% of total calories from added sugars is roughly the maximum amount that won’t adversely dilute the diet’s concentration of essential micronutrition (5).

Both of these figures are in reference to refined, extrinsic sugars, not naturally occurring sugars within whole foods like fruit or milk.

Discretionary Calories

Finally, the USDA has attempted to teach moderation with their concept of the discretionary calorie allotment, defined as follows (6):

“The difference between total energy requirements and the energy consumed to meet recommended nutrient intakes.”

Basically, discretionary calories comprise the margin of leftover calories that can be used flexibly once essential nutrient needs are met.

Coincidentally, the USDA’s discretionary calorie allotment averages at approximately 10-20% of total calories (7).

Take note that discretionary calories are not just confined to added sugars. Any food or beverage is fair game. The USDA’s system is still far from perfect since it includes naturally-occurring fats in certain foods as part of the discretionary calorie allotment. This is an obvious holdover from the fat-phobic era that the USDA clings to, despite substantial evidence to the contrary (8).

We have had a ton of success with ourselves and clients with the 80/20 and 90/10 rules. We highly recommend using this tool within your IIFYM diet.

Practical Applications

A macronutrient or IIFYM diet approach will not result in micronutrient inadequacies to any greater degree than a traditional strict meal plan approach

When implementing a macronutrient or IIFYM diet approach, remember to provide 5-10g ranges for each macronutrient, and allow for a fallback strategy if a target is missed, such as hitting a minimum protein target and 100 kcal energy intake range

A regular dose multivitamin for men and women is good insurance to have in your IIFYM diet

Consume at least 80% of your calories from whole, single item food ingredients and consume at least 2-3 servings of fruits and vegetables, each, per day

Utilize the 80/20 and 90/10 rule within an IIFYM diet. We recommend if you are in the offseason or maintenance phase, you can be a bit looser and flexible, using the 80/20 rule. Yet, if you are in a dieting phase or contest prep, then the 90/10 rule will be a better option as you have a finer line to walk within calories

Wrap Up

Now that we have dispelled the myth of IIFYM isn’t good for your overall health, we want you to remember that IIFYM diet approach is such an amazing and awesome concept within nutrition, so don’t abuse it.

Utilize the 80/20 and 90/10 tool within IIFYM so that you can enjoy your diet, tailoring it around your preferences, and lifestyle.

We will leave you with these 2 quotes:

“The best diet for long term adherence is the one based on foods you love. Honoring personal preference Is the most overlooked and underutilized tool for long term success in a weight loss plan.”  – Alan Aragon

“the key to long term sustainability isn’t in perfection or restriction; it’s in mastering the art of getting through periods of stress, fatigue, chaos, lack of motivation, and unexpected events both big and small- the unpredictability that is life” – Hill. AJ

 The post Dispelling the Myth That IIFYM is Poor for Your Overall Health appeared first on IIFYM.

from IIFYM Recipes and Articles – IIFYM http://ift.tt/2rVpR3t from IIFYM Starter Guide http://ift.tt/2EsgomT

[markjsousa]

The A.I. Fitness Coach: 5 Questions With Vi Maker Omri Yoffe

Meet VI — “an A.I. Personal Trainer whose voice moves your body and mind.” Her promise is to help you “lose weight, get fit, and live well, with her in your ears.”

Billed as the world’s first AI personal trainer, Vi (currently priced at US$159 vs. its regular price of $249) uses bio-sensing earphones engineered by Harman Kardon and leverages a user’s individual biometric data to provide personalized motivation—with a bit of sass on the side—and custom, professional fitness training advice. Instead of wearable tech, its maker calls it a hearable device.

New Feature Alert! Vi's about to go the extra mile to keep you on top of your goals. #ComingSoon: Notifications from Vi ☝️

A post shared by TrainWithVi (@trainwithvi) on Oct 25, 2017 at 3:25pm PDT

“She” tracks and provides real-time biometric feedback and statistics in a natural AI voice and tone that is easy to understand. Vi also uses real time voice and sound commands with aerospace-grade biosensors such as heart rate, motion, elevation, proximity and touch.

The Vi system connects with a user’s music on Spotify and other platforms for an audio experience that matches recommended paces; it also connects with smartphone GPS during workouts so the wearer can map his or her running routes.

Throw on and extra layer and let's get this day started. Tag a friend who you wanna stay warm & active with! ❄️

A post shared by TrainWithVi (@trainwithvi) on Dec 5, 2017 at 6:58am PST

Users can make and receive calls at any time, and Vi weighs just 1.3oz, ergonomic design, has a battery life of 6-8 hours, is water and sweat resistant.

She is compatible with Bluetooth and BLE, Apple HealthKit, Google Fit and Strava.

Developed by LifeBEAM, which is based in New York City and has R&D centers in Tel Aviv, Los Angeles and Asia bringing aerospace-grade innovation to the consumer space, the company has worked with Under Armour and Samsung on wearable tech.

Wear the #future of #fitness in your ears. Meet Vi, the voice who moves your body & mind. The perfect for improving health & wellness. (Tap image link to shop)

A post shared by TrainWithVi (@trainwithvi) on Dec 8, 2017 at 5:20pm PST

We spoke with Founder and CEO Omri Yoffe (who says his 2018 goals are to be transparent, listen and keep evolving) for more:

Omri, how does Vi improve on earphones and trackers during workouts, in your view, and what differentiates it from competitors?

There are 2 main differentiators in our mind: 1. Vi embodies the traits of 3 products rolled into one: earphones, tracker and AI trainer.

2. Beyond the device itself, you are getting evolving software that gets to know your goals and patterns and grows with you over time. From how to say your name right to analyzing your patterns to suggesting tips and personal plans towards your weight loss goal, Vi is able to replace your need to hire a personal trainer.

Who else is out there putting in extra work before #turkeyday? #trainwithvi #workout #motivation #hardwork

A post shared by TrainWithVi (@trainwithvi) on Nov 21, 2017 at 2:39pm PST

How does that market compare with boutique fitness classes in studios or even customized workouts like Peleton—or does Vi appeal to a different kind of fitness buff?

Our mission is to democratize personal wellness around the world through machine intelligence and voice computing. We’ve built a voice/text-powered trainer for body and mind. Through Vi, we have designed a gated experience to help users along the way to help achieve their health and fitness goals—and beyond.

If Vi continues to evolve at her current pace, we see Vi as a major catalyst to make personal health and fitness accessible to all, at a much lower price point than current human and technology services can provide.

How does Vi provide real-time coaching based on a user’s fitness data?

The inner ear is by far the most rich and valuable area we could think of for tracking data for two main reasons: first you have an almost invasive and incredible accurate way to measure your biometrics (heart rate heart rate variability, saturation, motion, skin temp and more) and second, you can deliver an intimate hand/eyes free voice interaction in your ear, without the need to touch or look at a screen.

The term “hearables” (i.e. inner ear computers) is becoming more and more popular, and Vi is one of the first pioneers to truly deliver a hearable that goes beyond just being a cool gadget.

What was the biggest challenge in creating Vi and what are the challenges in scaling it? 

Given the fact Vi is a first of it kind AI voice interaction experience, the biggest challenge in creating Vi was the need to build a fully smooth “out of the box” experience, meaning we wanted to reduce the level of friction to just unbox the device, get a first introduction with Vi and start working out 3 minutes after.

In order to do so, we needed to develop a fully synchronized system (hardware, sounds, voice recognition, content, 3rd party audio sources integration, machine intelligence tools and more), all resulting into a seamless and compelling experience, without the need to purchase or integrate any other product or service.

The biggest challenges in scaling Vi? Probably people’s natural need for multiple choices in terms of both the audio from factor to different pricing tiers and more. After successfully introducing to the world this type of new concept, we are now ready to focus on creating more choices and ways for people to meet Vi and experience her.

What is on the horizon for the hearable market and for the Vi brand in particular?

As mentioned, the inner ear is by far the most exciting place to deliver people an immersive, personalized and effective workout experience. Another critical factor is the emerging trend of scientifically utilizing different music styles and pace to specific physical and mental training. These two factors are going to fuel audio training as basically an endless segment to keep growing.

Get more insights in our Q&A series.

Subscribe to our free newsletter for more.

The post The A.I. Fitness Coach: 5 Questions With Vi Maker Omri Yoffe appeared first on brandchannel:.

[jamiekturner]

Health & Fitness Apps for iPhone and iPad

Trying to find the best health and fitness apps for iPhone and iPad? They’re surely in this article. Unless there’s a new one that came out last week and we didn’t update the article yet.

In case that you are trying to work on your diet, lose weight and eat better, your iPhone can be really very helpful device, yet only in case that you own the right app.

We have researched online and created a list of the the best health and fitness apps for iPhone to help you to live a long and healthy live.

Without further ado, here are the fitness iPhone apps you’ve needed this whole time.

Check out these health and fitness apps for iPhone and iPad

Apple Health

The Health app makes it easy to learn about your health and start reaching your goals.

It consolidates health data from iPhone, Apple Watch, and third-party apps you already use, so you can view all your progress in one convenient place. And it recommends other helpful apps to round out your collection — making it simpler than ever to move your health forward.

MyFitnessPal

This one of the most popular fitness apps for iPhone in the world, and it’s easy to see why. Its strength is in its database of millions of branded and non-branded foods and drinks, meaning you can manually log what you’ve consumed with the minimum of frustration – it knows specific foods’ health information.

You can sync the app with a few specific fitness trackers too, but if you don’t have one it syncs just as well with MapMyRun, a companion app, to auto-update all your runs and workouts. If you carry your phone all day (who doesn’t?) then it will record, pretty accurately, your exact calorie-count for the day. It’s great!

7 Minute Workout

Another of the most popular apps for fitness is the 7 Minute Workout Training Challenge, offers workouts that take up very little time and require no workout equipment. It’s nicely designed, offers plenty of workouts and also has a good tracking system with fun badges and awards when you meet your goal.

It’s a free app, but watch out for the in-app purchases for additional workouts and routines.

Fitbit

Live a healthier, more active life with Fitbit, the world’s leading app for tracking all-day activity, workouts, sleep and more.

Use this fitness app for iPhone on its own to track basic activity and runs on your phone, or connect with one of Fitbit’s many activity trackers and the Aria Wi-Fi Smart Scale to get a complete picture of your health—including steps, distance, calories burned, sleep, weight, and more.

Couch to 5K

This low-cost app is part of a larger Couch to 5K campaign that aims to help people ease into the routine of regular running. It promises to train you up over nine weeks to be ready for a 5-kilometre race.

It has a clever coaching feature that talks to you during your workouts to help you train. The app is able to record your runs using iPhone’s on-board GPS capabilities, plus pipe in your chosen music while you’re out. It also is compatible with Apple Watch for the ultimate running companion info.

Activity Tracker

This is an app for those who don’t want to use Apple’s built-in health options while also wanting to save some battery life. Utilising the updated processors in the iPhone 5s and later, ActivityTracker tracks your steps, distance, calorie burn, active time spent and even stairs climbed all on the app on your iPhone.

It doesn’t require GPS to track all these things, thereby saving battery life. It has the handy option to import all your current Apple Health data should you want to switch and also has Apple Watch compatibility, but you don’t need a Watch to use the app on your phone.

The interface is clean and clear and will help you set achievable goals for fitness without the need to fork out for a wearable device. Advanced features are only £2.99 as an additional in-app purchase – well worth the spend.

Nike+ Running

If you like your fitness apps branded by multinational corporations, look no further. Nike was actually very early to the connected running scene, selling its famous Fuel bands with little devices one strapped to one’s shoes.

No more – it’s all about the app now. It’s not unique to the market, but it has excellent app integration with Spotify and social media channels. It also links up to your Apple Watch. So strap on those Nikes and get outside.

Yoga Studio

If you like your exercise a little slower paced (but no less taxing!) you can save an awful lot of money on yoga classes by getting this app. It is excellent, and will take you through 65 video-led classes at a range of difficulties to get you flexing in no time.

It’s a cheap and easy way to get started – you could always get up to an above average shape at home on your own before signing up to a class if you’re nervous of taking the plunge.

Carrot Fit

Carrot is an AI construct that threatens, inspires, ridicules, and bribes you — whatever it takes — to get you moving. It’s a wonderful motivator that features a “7 minutes in hell” workout that will require you to do 30 seconds of 12 punishing exercises, and will berate you if you don’t.

Argus

Argus is a neat all-in-one activity tracker that monitors your sleep, heart rate, calories, and more. The app offers challenges to overcome, as well as the option to build your own workout plan. You can even add food you eat by scanning the barcode on the label to track your calories.

Lose it!

Lose it tracks food intake and fitness activities. Plug in your height, weight, age, and how much weight you are trying to lose (if any at all), and the app constructs a recommended net calorie intake based on how many calories you consume and how many you burn.

Lifesum

Lifesum is a weight loss app that works with apps from Withings and RunKeeper to give you an accurate assessment of your daily calorie intake. It even features a built-in barcode scanner that can pull up nutritional data on millions of items.

Fitocracy

Fitocracy is for the competitive. The personal trainer lets you track workouts and encourages you to work toward real-life goals through a leveling system and in-game achievements you can share among your friends and the Fitocracy community.

V-Traning

If you’re looking for a personal trainer, this app will automatically show you all nearby trainers on a map. You can find out about their experience, training style, certifications, going rates, and more. There are user ratings for some trainers, too, and photos of past clients.

You can request and book times through the app and have one-on-one interactions. If you’re a trainer, you can also create six-day training and nutrition plans for your clients, and send them from directly within the app. You also have access to a calendar with appointments and reminders for training sessions.

Fitstar Personal Trainer

This app creates a custom workout based on your fitness level. It learns from you as you use it. You choose workouts, and then you tell the app whether the exercises were too easy or too tough for you.

The information is used to create a workout routine that fits your level. It will also track your overall fitness, as it’s compatible with the Health app, Fitbit, MyFitnessPal, and Strava. The freemium app is also compatible with Apple Watch, though some features require a subscription to use. Sadly, the latter will run you anywhere between $8 and $40 annually.

Weight Watchers

Weight Watchers has an official app that promises to help you in your journey to a healthier lifestyle, and helps you track and share your weight loss progress with your friends. Since the Weight Watchers program is about tracking points, this app also makes it easy to keep track of your food intake, since everything you eat has a point value.

The free app is compatible with the Apple Watch, too, but you’ll need to subscribe to Weight Watchers Online if you want to make the most of it.

Spring Running Music

Music is a powerful workout companion. Spring detects your steps-per-minute and sets a musical beat to it. All you have to do is start moving, and the app will match the music to your rhythm via its 50+ playlists and stations. The app tracks your runs and supports the Apple Watch.

Strava Running and Cycling

Strava is an excellent tracking app that monitors your runs or cycling route via GPS. It also gamifies your cardio workout and pairs with leaderboards, achievements, and challenges, bringing a competitive spirit to your routine.

Zombies, Run!

In this story-based workout app, you’re Runner 5. Your mission? To help rebuild civilization by retrieving critical supplies outside of your virtual base. The app keeps track of your distance, as the story and instructions play out, but fear not, you can still listen to your music as you run.

Runkeeper

Runkeeper uses GPS to map your runs, while logging the speed and distance run. Users set goals, then get audio distance and time updates during the run. There’s great music integration — you can listen to your favorite playlist and switch tracks within the app. It shows a variety of real-time information and is compatible with the Apple Watch.

Charity Miles

Run for charity with this app. Running this app before beginning your exercise routine will earn 25 cents per mile for your selected charity (bikers earn 10 cents per mile). You will, however, have to share your activity on Facebook for the charities to receive the donations.

Map My Run

The app accurately tracks distance, pace, and gives a robust workout summary that you can save and share. The app also counts calories burned and charts your elevation profile. The best part: You can control music and incoming calls while in the app.

Runtastic

Doctors recommend at least 30 minutes of exercise every day. This makes Runtastic the perfect app for those who like listening to audio books or podcasts while exercising. “Story Running” allows you to download stories for $1, and each track is about 40 minutes in length, making it perfectly suited for your running needs.

The app is also optimized for both Android Wear and the Apple Watch.

Daily Yoga

Geared toward beginners, the app offers short classes with accompanying music, along with a library of different poses and exercise routines. More advanced features and courses require a $13 3/mo. subscription.

Airplane Yoga

Not afraid of being that weirdo in the airport? Airplane Yoga will guide you through meditation techniques or simple exercises to lessen tension on your back and neck while flying. The app includes videos that demonstrate poses.

Pocket Yoga

With more than 200 illustrated poses and detailed voice instructions, Pocket Yoga is a guide that’ll run down poses and exercises. Additionally, you can preview various practices and play your own music. The app will log progress every step of the way.

5 Minute Yoga

Not enough time in the day for a short yoga session? This app wants to help by offering yoga activities for five minutes. The barebones app is good for beginners, as it offers simple poses with a timer to make sure you’re doing them for 5 minutes.

Salute the Desk

You don’t always have the space to practice yoga, but with Salute the Desk, you can partake in yoga sessions anywhere.

This app has four main screens — the Sit Tall screen to improve your posture, the Salute the Desk screen which guides you through various stretches, the Zone In screen where you can choose stretches to target a specific body area, and a Guided Relaxation screen that’s intended relieve stress. It’s great for people who are on the go, or at home.

GymBook

GymBook is a visually attractive app that tracks your strength workouts. You can make your own routines, but the app displays neat GIFs of 50 preset exercises and how they affect the different muscle groups.

Pumping Weight

Lifting can be intimidating. Pumping Weight has a well-designed interface and clear instructions for targeting specific muscle groups using a melange of everyday exercises. The app will ensure you vary your exercise routine and even tracks your weight, body fat, and BMI.

Fitness Builder

The simple app records the number of reps you do and how much weight you’re using. It also has a diverse catalog of workouts. The fitness builder app even lets you keep track of your workouts and allows you see the progress you’ve made.

Strong Lifts 5X5

Strong Lifts 5X5 is one of the best ways to gain muscle and lose fat, but is probably too intense for inexperienced lifters. The app coaches you through three 45 minute workouts a week, focusing on the largest muscles in your body for optimal effect.

PumpNLog

PumpNLog is easy to use. The app is a simple log for detailing your progress in the gym. You can create custom workouts and exercises, log photos, and enable notifications of your achievements and record-setting days.

Strong

Here’s another aesthetically-pleasing workout tracking app that lets you easily enter information about your workout session. Hitting certain milestones unlocks achievements, and the app lets you add your own routines to your workouts. It also has a range of cardio exercises, but the app’s primary focus is on progressive barbell routines, such as Starting Strength or Stronglifts 5X5.

Jefit Workout

Designed for bodybuilders, Jefit keeps track of all your reps, sets, and the weight you’re lifting, Jefit provides a number of different workout routines designed to target specific muscle groups, and allows you to design custom workouts.

Sleep Cycle Alarm Clock

Set your phone on your mattress, and it goes to work while you’re sleeping. It provides metrics that give you a snapshot of your sleep quality and has a fantastic alarm function, the app will wake you when you are at your lightest sleep

Sleep Bug

For some, background noise is essential for a night’s sleep. The app offers a wide variety of ambient noises, ranging from busy city streets and babbling brooks, to campfires and torrential downpours, along with a pretty slick interface.

Pzizz

Pzizz creates a different soundtrack every time you use it. In theory, this helps keep the app from becoming familiar. It uses a randomization algorithm that gives it over 100 billion different sounds. Most are binaural beats and tones that help induce a state of relaxation.

Headspace

This app aims to make meditation simple, so that you can improve your focus and relieve anxiety. It starts at the foundation level, which teaches you the basics in 10 meditation exercises that are each 10-minutes long. The app tracks your progress, and there is a buddy system where you and your friends can motivate each other.

After the free Take 10 intro, there are additional packs that you can download for offline use if you subscribe, which will cost you $13 a month or $95 per year. This app is also compatible with Apple Watch.

Pacifica

This is a great app for tracking your daily moods, so you can better manage your stress and well-being. The app gives you the tools you need to break the cycle of whatever is causing you stress, and though the developers don’t promise quick results, the app is set up so that you achieve your goals one step at a time.

Here, you’ll find deep breathing exercises, positive visualizations, and meditations that are set to a slew of relaxing background sounds. A built-in health tracker also helps you make your way toward your daily health goals. The app is free to download and use, but you’ll need to pony up $5 a month, or $35 per year, for complete access.

7 Cups Anxiety, Stress & Depression Chat & Therapy

This is a great app for dealing with depression and unwanted stress. It provides 24/7 support, allowing you to chat with someone one-on-one whenever you feel like it. Therapists are available in more than 180 countries, and in one of 140 different languages.

You can choose one of these therapists, each of whom comes with their own profile, so that you know which area they specialize in. The app is free to download, but subscriptions start at $13 a month.

Relax Melodies P

If you’ve ever felt like you needed a good night’s sleep, then this app may just be the one you’ve been looking for. You can select different sounds and melodies to create your own mix, and then you can combine them with a meditation exercise to help you relax and fall asleep.

The app even gives you the ability to create alarms, so you can use it as your alarm clock. The app can even run in the background, meaning it won’t stop playing if you close it.

CycleMeter

The best bicycle-ride tracking app I’ve tested is Cyclemeter by Abvio. This iOS-only app collects a wealth of data, is very accurate, contains several well-thought-out features, and appeals to fitness enthusiasts who participate in more than one sport.

Despite the name, you can use Cyclemeter to track walks, runs, and other activities. It does not include a calorie-counting component, but it is packed with data about your biking outings.

Digifit iCardio

If you want real hard stats about your workouts, accelerometers and GPS aren’t enough. You need a heart rate monitor…and an app that can access the information it collects. One option is the Digifit iCardio app for iPhone and Android (it’s called simply iCardio in Google Play).

You can pair it with any supported heart rate monitor to track your runs, bicycle rides, and other workouts. Digifit iCardio records heart rate, of course, but also distance, time, and pace.

All the components needed to track heart rate can add up, so plan to spend somewhere in the $50 to $100 range to get full use of this app. If you’re in the market for a heart rate monitor, I recommend the MIO Link$78.80 at Amazon wristband.

Endomondo

Endomondo tracks your runs, bike rides, and other outdoor activities with good accuracy and a simple interface. Its training plans and coaching features, which are limited to Premium subscribers, definitely improve the Endomondo experience.

FIT Radio

FIT Radio is a music-streaming app that specializes in DJ-created mixes that maintain a consistent beat. You can browse mixes by genre, DJ, or type of workout, such as Spin, Zumba, or yoga.

If you like exploring new music and never want to think about putting together a workout mix on your own, FIT Radio is a great fitness app to try. FIT Radio is free to use, but with the free level, you get only one genre of music (the “FIT Radio Free” genre) and only a few mixes.

A premium membership gets you more than 25 genres and stations, access to more mixes, unlimited skips, track list information, the ability to save favorites, DJ profiles, and no ads. Premium membership costs $3.99 per month, $27.99 for the year, or $79.99 for a lifetime.

My Asics Run Training

The My Asics app by sneaker company Asics helps you create a training plan for running a race. Whether you’re on route to your first 3K or your fifth marathon, there’s a great deal of value in getting a race-training schedule for free. It’s usually a premium feature in other run-tracking apps.

My Asics isn’t the best at tracking runs, but it gets the job done. The reason to use it is for the training schedules, as well as the customizations that come with it. If you can use the app to track your miles and pace and do well, then it will offer to push you harder in your program. If it realizes you’re a beginner with a long way to go, your plan will adjust to stay within your reach.

Pact

Pact, formerly known as Gympact, is an app that you use to wager money on whether you’ll go to the gym or complete a workout. The app verifies if you’ve hit your goals by making sure you check in to the venues where you said you’d pump some iron.

If you reach or exceed your goals, you earn cash. If you don’t, you have to pay up. The pot is communal, and there are a lot of slackers out there pouring money into it.

Pear Personal Coach

The Pear Personal Coach app talks you through runs, at-home workouts, yoga routines, and even training programs for running races. Real human voices make the audio part of the experience excellent. The app is free, but in-app purchases can add up. The Android version is called Pear Interactive Coach.

Runtastic Six Pack Abs

The Runtastic Six Pack Abs app will leave your midsection muscles burning for days—or simply tighten that tummy, depending on the difficulty level you choose. It’s a solid coaching app that targets abs through a wide variety of exercise moves.

A human voice (available in several languages) counts through your sets and reps, while a video of an avatar shows you the correct form for each exercise. Some of the training programs are weeks long, and there’s plenty of variety along the way.

Sworkit

Sworkit coaches you through workout routines that are designed to meet your goals, whether it’s to improve your cardio health, become more flexible, increase strength, and so forth. Within sections, you can choose to work on certain parts of your body, too, such as doing a strength workout that focuses on your core.

One extra feature I like is that Sworkit’s includes music options from Spotify, so you can stream a premade workout mix. Paying for a Premium account unlocks even more workouts.

Touchfit: GSP

One of the most fun and challenging workout apps I’ve tested is Touchfit: GSP. The GSP stands for Georges St-Pierre, your workout coach and MMA World Champion. He created a number of muscle-boosting routines that he’ll coach you through while you use his app.

First you complete a test workout, in which you rate different exercises as easy, tough, impossible, or “need to learn.” Your answers from that and subsequent workouts inform the app going forward about your difficulty level.

The more you exercise, the better the customizations become. You’re always challenged without being asked to go beyond your capabilities. Touchfit is similar to FitStar, but St-Pierre’s strict style is very different from Gonzalez’s upbeat nature.

Vida Health Coach

Need a professional health coach to help you meet your fitness goals? For $15 per week, Vida Health Coach gives you in-app access to a personal coach who works with you one-on-one no matter what your health or fitness objectives are.

Once a week, you can talk to your coach by phone or video conference, too, to get real advice. The coaches have a range of certifications and specializations, so if you have, say, gestational diabetes, you’ll be able to work with someone who understands your special needs.

Blogilates

We first fell in love with Cassey Ho while watching her Blogilates videos on YouTube. This app takes things to the next level—you get access to all of her videos, plus an online forum and monthly workout calendar.

Motion Traxx

Listening to music can be the perfect way to add extra oomph to your workout, but crafting the perfect playlist is tricky. That’s where Motion Traxx comes in. The app combines coaching from world-class trainers with music designed to set the perfect intensity for every phase of your workout.

Yonder

Think of this like Yelp for the outdoor enthusiast. Enter your location and find dozens of suggestions for hiking, biking, kayaking, and skiing with reviews and tips from fellow outdoorsmen and women.

Yoga Wake Up

What better way to ease into the day than with a quick morning yoga flow? This app delivers a 10-minute sequence at your designated wake-up time. Each sequence is a little different. Some focus more on meditation, while others hone in on holding poses and setting intentions. Yoga every damn day just got a whole lot easier.

Freeletics

Looking for bodyweight workouts? Freeletics has more than 900 that last anywhere from 10 to 30 minutes. Whether you choose to work out in the kitchen, on the subway, or in your office, you can rely on Freeletics to deliver a great workout for your fitness level.

Fooducate

Foodcuate makes grocery shopping surprisingly fun. Open the app, scan barcodes, and get a quick read on how healthy each item is. It also tracks sleep, mood, and hunger levels. Then Fooducate analyzes all of the information and provides feedback to help you meet your health and fitness goals.

ShopWell

The field of calorie-counting apps is heavily saturated, but ShopWell still manages to stand out. The app is all about personalization.

Enter in your height, weight, age, and allergies, and then it scores every food you can think of on how healthy it is for you—the closer to 100, the better. And it even makes individual recommendations for similar, healthier products to eat instead.

SideChef

So you’re totally game to try out new recipes, but fiddling with your phone to follow the directions while your hands are sticky is a huge pain. That’s where SideChef comes in. The app provides step-by-step voice command instructions. If it’s going too fast, you can ask SideChef to repeat directions without ever having to get your phone dirty—or worse, waterlogged.

mySugr

Most of us can’t remember what we had for lunch yesterday, but diabetics don’t have the luxury of not paying attention to their food and how it affects their blood glucose levels.

It’s very tricky to keep mental notes, and a pen and paper just doesn’t measure up to the tracking capabilities of this app. Wonder why certain days you feel crummier than others? mySugr can be your diabetes detective to determine the foods you need to cut back on

Thrive Market

Buying healthy food has never been easier and cheaper. Thrive Market is basically the Costco for natural and organic products. Pay a yearly fee ($59.95) and have access to insane deals on everything from coconut oil to kale chips. The app makes it easy to shop for groceries whenever you’ve got the time, and then Thrive sends your order right to your door.

Rise

We have the best of intentions when it comes to eating healthy, but Rise is the app that really keeps you honest. It pairs you up with a nutritionist, and every day you send them photos of the food you’ve eaten.

Based on your specific goal (losing weight, gaining strength, feeling more energized), your nutritionist will help you tweak your diet. At $14.99 per week, it’s cheaper than IRL appointments with an R.D.

Dietbet

Just like its name implies, this iPhone fitness app forces you to put your money where your mouth is and show you’re not full of hot air when it comes to your weight-loss goals.

Users enter into a challenge where they can bet they’ll lose either 4 percent of their weight in four weeks or 10 percent of their weight in six months. Progress is monitored by DietBet’s referees, and the pot is then split between everyone in your group who makes their goal weight.

Noom Coach

Dieting can be so complex. Don’t have time to check your macros (or don’t know what those are)? Time to download Noom Coach.

Unlike other calorie-counting apps, Noom uses the stoplight approach (green is good, red is not so great) to label healthy food. And you can join in on challenges with other Noomers to get even more motivated to meet your health goals.

Zova

Zova is a personal training and fitness app that houses Zara, your smart trainer that tracks and evaluates your workouts. Taking your activity into account, Zara then coaches you through walks, runs, and other workouts, pushing you to get fitter, without pushing you so hard that you die (that’s bad, mmkay?).

Zova will even kick things off by asking your your Apple Health data, which will end up helping it paint a better picture of your overall fitness, helping to better tailor workouts to your specific needs.

You can enable Siri to start workouts with Zova, and Zova will send you notifications to get moving and stop being a lazy bugger.

Fitness Buddy

If you’re new to weight-lifting or any type of strength training, Fitness Buddy is gonna be your… buddy. Recommended by Heathline features over 2,400 exercises and shows you detailed diagrams, videos, and animations to help you nail your form and perform every exercise safely and effectively.

There are over 1,000 videos to show you what to do, using all manner of equipment, like dumbbells, barbells, kettlebells, Bosu balls, and more.

You can track your workouts using the simple interface and search to find your favorite exercises or exercises for your favorite muscle group. You can also track your body weight and other metrics, like arm and thigh size.

Full Fitness

If you want to just pay for a damn app and not have to subscribe to anything, getting the full experience from day one, then go with Full Fitness.

You get it all, right off the hop: hundreds of exercises and how to do them, images and diagrams, video instructions, a calorie tracker featuring 90,000 food items, progress tracking, and much, much more. You’ll get a complete picture of your overall fitness level for $2.99.

You get iCloud support with Full Fitness, so you can save your progress and take it with you, no matter the device. The app can even track multiple users, so if you share a phone or are getting into fitness with your young kids, it’s perfect.

GoodFoodNearYou

Perfect for frequent travelers, this app recommends healthy food options based on your location, which is tracked by GPS. It targets popular casual dining restaurants, fast-food restaurants, grocery stores and convenience stores nearby.

Tap one of the suggestions and a lengthy list of healthy menu items appears, complete with calorie, fat and carb totals. Once you decide on a place, simply let the built-in map guide you to gastro-satisfaction.

Nutrition Tips

Did you know that cut melon must be thrown out after two hours? Or that the leanest beef cuts include round steaks and roasts? Or that oysters contain protein, calcium, phosphorus and iron?

This colorful app has fun factoids like these and more than 500 others to help you have a safe and healthy diet. Each tip is written on a sleek Post-it look-alike. Swipe the page or shake your device for a new tidbit.

iTreadmill

Too busy to hit the gym? Turn on this fitness app for iPhone, put it in your pocket and go about your day as it accurately tracks your steps, distance and average speed.

While most pedometers aren’t equipped to work in pockets and purses—you normally have to carry them or holster them in nerdy belt straps—this one is. You can even set the Pacer Dial, which ticks off beats to keep you marching up to speed. The counter automatically pauses when you stop and restarts when you move again.

GymGoal ABC

Learn the ABCs of weight lifting with your new gym buddy. Like its for-cost brother ($4.99), this app has 280 exercises with animations and written instructions, 52 workout routines (adjustable for four levels of expertise) and the ability for you to add your own images.

While you can’t log your daily workout routine, there are calculators for computing target heart rate, BMI, BMR and body fat percentage. Got flabby arms? Choose the body map menu, select the biceps option and you’ll be presented with more than 50 arm-toning moves.

WaterMinder

WaterMinder is sort of like MyFitnessPal in that it helps you track what you’re putting into your body. But unlike the comprehensive MyFitnessPal, WaterMinder is laser-focused on one task alone: tracking water intake. And before you squawk too loudly that MyFitnessPal can track water too, I know, but…

WaterMinder is the last of these fitness apps for iPhone and it has an awesome interface. It’s simple and fun: there’s a body that fills up with water as you add it. When you move your phone the water sloshes around. It’s a good visual indication of how close you are to your water goal.

Lark

Lark is like a little health and fitness assistant (not quite a personal trainer, but more of a coach) that helps you get a handle on your health.

Lark’s main feature is feedback: you enter in things like what you ate for the last meal and Lark tells you what’s up. Maybe it’s just me, but Lark is super positive too. It could find negative things to tell you (like you ate too much sugar today), but instead it seems to focus on positive reinforcement which is nice. It’s almost like talking to a friend.

If you liked this article with the health and fitness apps for iPhone, you should check out these as well:

Best Sports Apps for iPhone

Best Arcade Games for iPhone and iPad

Best News Apps for iPhone and iPad

Best iPhone apps of the year

Apple Watch Design Guidelines – What You Should Have Known Already

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