#Yogic Breathing

[michelleberrybliss]

Breathe Easy

Discover the art of the 2:1 yogic breathing technique to enhance relaxation and mindfulness. Learn how this simple practice can transform your well-being.

Breathe Easy Mastering the 2:1 Yogic Breathing Technique for a Calmer You Breathing; it’s the essence of life, yet often overlooked in its potential to transform our well-being. The 2:1 yogic breathing technique, a cornerstone of pranayama practice, isn’t just about inhaling and exhaling. It’s a powerful tool for stress reduction, improved focus, and overall health. Let’s dive into this rhythmic…

[satyabandhuarya]

Yoga Breathing For Anxiety : Improve Your Physical And Mental Health

Yoga Breathing is a deeply balancing yoga practice. Yoga Breathing For Anxiety refers to controlled breathing that matches the yoga postures. Every cell in our bodies needs oxygen to function properly and breathing exercises improve your lung capacity which gives proper oxygen to our body. The practice of breathing exercises can decrease the effects of stress on the body and increase physical and mental health. Satya Bandhu Arya is the best lifestyle yoga and he has knowledge of Past Life Regression. We provide the best yogic breathing exercise that helps Increases mindfulness, Reduces high blood pressure, and Improves lung function. For more information About yoga, Visit our website today.

[donnypodcast]

[sbarya]

Pranayama Yogic Breathing exercises have the ability to release stress, increase our energy, and improve mental clarity. Get Yoga assistance from S B Arya.

[tia-222]

𓆩♡𓆪 Yoga Nidra To Enter The Void State Within Minutes 𓆩♡𓆪

What is Yoga Nidra ?

Yoga Nidra is a type of a systematic guided meditation that relaxes your entire body deeply and drops your Brainwaves into Alpha, theta and lastly delta ( which is deepest the Brainwave ). When practicing Yoga Nidra, your mind and body will enter a calm state, perfect for accessing deeper consciousness, which will ultimately make entering the void state instant for you. Yoga Nidra is used to filter out thought's from the conscious mind leaving our subconscious open for suggestion. During yogic sleep, your enter mind will reach a point , where there is no thought's and you will enter a sleep - like state.

"Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. "

. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.

Yoga Nidra mind chart :

Conscious (beta, alpha ), ➜ Half conscious sleep stage ( Theta state, hypnagogic state), ➜ Conscious deep Sleep ( Delta state, Subconscious , dreaming).

( This diagram shows how Yoga Nidra takes us into deep states of mind, Made by me hehe.)

Stage 1 : Conscious state →

In the early stages of meditation, we remain in the conscious state allowing our body and mind to go deeper in our Meditation practice and expand our consciousness. Beginning of our Yoga Nidra our mind goes from beta state to Alpha state.

Stage 2 : Half conscious sleep stage →

In this stage , our mind dips from Alpha to Theta state which is also know as the hypnogogic state. Theta state is a transitional stage between wakefulness and sleep. This what we experience before falling asleep. But in Yoga Nidra , we totally aware of it happening, while remaining awake. In theta state , you might see hypnagogic imagery like flashing images and dream scenes. You might get hypnic jerks , where your body starts to jerk and move by itself. It means you are going into deep consciousness. Try to remine still , when this happens. It only lasts a few seconds.

Stage 3 : Conscious Sleep stage →

This is stage is where Yoga Nidra brings you to the deepest level of minds and expands your consciousness in to the unconscious state of mind with you being aware. This state of mind is the doorway to Astral plane and can help you enter the void within minutes.

Fun fact : Yoga Nidra Guided Meditation usually are 20 minutes long - 1 hour ♡.

. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.

How do we practice Yoga Nidra :

In yoga we are taught to put our Focus/attention on the 61 points on our body. Causing each part of the 61 point to fall asleep energetically. The 61-Points exercise is an excellent practice for entering Yoga Nidra (yogic sleep), which is a state where you are in deep sleep, yet are awake.

Instead of doing Yoga Nidra by yourself, you can use guided meditations that many anons have used on Tumblr to enter the void state. I'll link them for you <3.

. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.

How to Enter the Void State using Yoga Nidra :

♡ You can do Yoga Nidra , before bed preferably or during the day if you tend to fall asleep faster.

♡ Take some deep breaths in and out. And sleep in a position that you feel is comfortable.

♡ Use a Guided Meditation that I linked below there have success stories from them. So Guaranteed , it will help you.

♡ After listening and travelling through the 61 Points , you'll be in the Conscious sleep stage.

♡ Start focusing on your Affirmations, You can say " I am void", " I am" , " I am in the void ". And try to ignore all the symptoms and persist through them , Symptoms are just indicators that you are entering the void state.

♡ And within minutes you will be there in the void state and ready to manifest your dream life.

My Pov, why Yoga Nidra works :

This is literally the only method that I found extremely helpful, if you entering the void awake. In my personal opinion, Yoga Nidra takes you into a deep level of Meditation that relaxes and clams your mind and body, which makes entering the void so much easier. And it's so easy and compatible for everyone <3.

. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.

These are the Yoga Nidra Meditations that Anons have used to enter the void state :

♡ Lizzy hill - Yoga Nidra , 20 minutes l Guided Meditation

♡ Guided Astral projection/ Yoga Nidra ( Mind awake / body asleep )

♡ Yoga Nidra sleep Meditation ( Guided sleep Hypnosis )

♡ Yoga Nidra Guided Meditation - Drift off to sleep

Void Success From Anons Who Used Yoga Nidra to enter the void state :

Success Story 1 , Success Story 2 , Success 3 , Success 4, Success Story 5 , Success Story 6, Success Story 7.

. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.. ⁺ ⋆ ࣪.

[acwellness]

The Way of Yogic Breathing: How to Breathe Correctly During Yoga

The Way of Yogic Breathing: How to Breathe Correctly During Yoga

Breathing is something that we often don’t pay attention to. It’s an involuntary function of the body that doesn’t require a conscious effort which is why it is often neglected.  However, breathing is at the core of yoga practice. In fact, it’s “breath” only that sets yoga apart from other forms of physical exercise.   In yoga, we learn breathing fundamentals as a totally separate practice in the…

[arisuworld]

THE VOID STATE : AN EPIPHANY

* ˚ ✰ — WHAT IS THE VOID STATE?

The void state is the state of pure consciousness. It is commonly referred to as the 'I AM' state in Neville Goddard’s work. "I am state" is a state in which you are a formless being. Time stops, and there's nothing but blackness around you. When you're in the void state, you're in a state of pure consciousness. You aren't in your body anymore. You're shapeless. Also, it's not scary at all. Instead it's very peaceful.

* ˚ ✰ — HOW TO ENTER THE VOID STATE?

Your faith is your fortune chapter 3: To accomplish this seemingly impossible feat, you take your attention away from your problem and place it upon just being. You say silently but feelingly, “I AM”. Do not condition this awareness but continue declaring quietly, “I AM – I AM”. Simply feel that you are faceless and formless and continue doing so until you feel yourself floating. This wonderful experience of rising and floating is the signal that you are absent from the body or problem and are now present with the lord; in this expanded state you are not conscious of anything but I AM — I AM; you are only conscious of being.

STEP TO STEP :-

1. Find a comfortable position.

2. Relax by taking deep breaths. You can also do any breathing techniques you like.

3. Take you attention away from the 3D and just focus on affirming “I AM” or “I AM PURE CONSCIOUSNESS” or “I AM IN THE VOID STATE.”

4. Persist till you experience floating feeling and the 3D fades away.

* ˚ ✰ — DIFFERENT METHODS TO ENTER THE VOID STATE

1. ' THE LULLABY METHOD '

Firstly, get into a drowsy, sleepy state. Not too awake, but not too sleepy. Like, when you can open your eyes but you don't want to. Then, affirm for your desires until you completely fall asleep, with your desires being the only thing on your mind.

2. ' SLEEP PARALYSIS '

Sleep paralysis is a quick and easy way to enter the void state. Sleep paralysis means when you cannot move your body AT ALL.

Don't worry, sleep paralysis is not scary at all. You won't see anything scary, untill you start thinking about something scary. Also, it's just hallucinations, nothing can you harm you. Always, remember you are in FULL control. You chose to give yourself sleep paralysis, and you can also come out of it if you want to! To get out of the sleep paralysis, simply wiggle your toes.

• Get into a comfortable position, and wait for your body to fall asleep, while keeping your mind awake. Do this by staying completely still and thinking of random things or counting numbers or daydreaming to keep your mind awake. Eventually, you will convince your body it is asleep.

Here are some ways to induce sleep paralysis:-

• You can listen to a guided meditation to induce sleep paralysis.

• You can listen to a subliminal.

• Affirm "i have sleep paralysis" in a drowsy state, and you'll wake up with it (basically, the lullaby method)

• Simply set the intention that you'll get sleep paralysis.

3. ' COMMANDING YOUR SUBCONSCIOUS TO WAKE UP IN THE VOID STATE ’

You can command your subconscious to get in the void by simply stating “subconscious get me in the void quickly and easily” in a drowsy state. For this method to successfully work, stop knowledging the 3D. Stay committed to your subconscious, it only does what you say.

4. ' LUCID DREAMING '

Lucid dreaming is when a person becomes aware they're dreaming while dreaming. You can easily lucid dream by setting an intention. Set an intention and say to yourself that "tonight I will lucid dream". You can say it once or chant it like a mantra till you fall asleep.

Then when you realise you're dreaming, you can either create a portal with the intention of entering the void or ask someone to take you to the void.

5. ' YOGA NIDRA '

"Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake."

You can use a Guided Meditation that I linked here. After using the video, Start focusing on your Affirmations. You can say "I am void", "I am" , "I am in the void", and try to ignore all the symptoms and persist through them. Then within minutes you will be in the void state.

— HOW DO I KNOW I'M IN THE VOID?

YOU'LL KNOW YOU'RE IN THE VOID WHEN:

• You are not in your room anymore

• It's pitch black

• You get your desires the second you exit the void.

• The outer world no longer exists. You can’t hear, see, touch, feel, taste anything.

WHY YOU FAIL TO ENTER THE VOID :—

• LACK OF PERSISTENCE : Just because you failed to enter the void state twice or thrice, doesn't automatically declares that void isn't real or that you can't do it. That's silly asf. It's like you're sabotaging your dream life yourself. Also, stop counting how many times you've failed and from how many months you've been trying. Don’t measure your experience with time. You control everything so even the time you take to enter the void is based on your assumptions.

• ASSUMPTIONS : Stop thinking that void is this magical place which will grant your wishes. You're assuming it to be something out of you, when it's WITHIN YOU. Also, entering void is not hard at all. Why would it be hard to reach something which is within you? It will be hard, if you think so. Just start creating assumptions in your favour. Start thinking like you would if you were a master at void. It's just LOA 101. Use it in your favour!!

• OVERCOMPLICATE : I've seen everyone overcomplicate the void state. The void state is simple and easy. All you need to do is relax & affirm. You don’t need any subliminals, meditation or special hypnosis to get you there. The void isn’t an external state. It’s internal. It’s within you. The methods or techniques don’t get you into the void, you do!! You shouldn't be looking for new methods all the time, instead start working on your self concept. It will change everything, i promise you that.

[kalki-tarot]

How to increase your intuitive powers? ✨️

Here are some tips for enhancing your intuition :

Try Meditation

And Yogic meditation too

Let your creative energy flow

Spending time in nature

Eat a healthy diet.

Cleanse your energy by salt water bath ritual

Light incense in your house to remove past energy

Think positively or be optimistic

Spend time with your friends

Stop using energy draining apps like instagram or twitter or tiktok too much.

Don't be on your phone all the time.

Trust yourself. Believe in yourself.

Have a healthy and regular sleep schedule.

Use crystals

Do self care

Do shadow work

Remove negative people or energy vampires from your life.

Trust in god/divine/universe or whatever you believe in.

Don't spread hate for others, be kind.

Do breathing exercises (Breathing yoga exercises are the best spiritually)

Spend time doing your favorite things or hobbies like art, music, cooking etc.

Calm down your cognitive mind.

Trust your gut feelings, don't ignore it.

Practice mindfulness while doing small and usual activities like walking, talking, chopping carrots etc.

[srbachchan]

DAY 5891

Jalsa, Mumbai Apr 4/5, 2024 Thu/Fri 1:05 AM

Birthday - EF - Caroline 'Coky' Moheb, .. all love and wishes for a wonderful day .. and many days ahead .. from the Ef and me ..❤️

In the quiet of the night when the birds are asleep and the crickets have subdued their vocals , doth the Blogomaestra conduct his voice and unending connection with the dearest Ef .. some that have been with us from the time of beginning .. some having left and some joining in in the newest ..

A quiet day .. a reflective time for the mind .. a few times spent on seated breathing by the yogic columns of thought and teaching .. and that is it ..

One wonders where the thoughts come from .. one wonders why and the how .. one consecrates it as simply not understandable .. and some or rather one particular dubs it as a high end secretive rendition that even the most sophisticated secret agencies, find difficult to give it elucidation ..

It's the making of the modern mind - crammed with a volley of the highest speed rendition through the wires and cables of information .. multiple bombing the targets that have hitherto remained aloof and silent .. making it difficult at times to punch the right word and name that is at the tip of the tongue but simply not forming to be rendered ..

Some naysayers put it at age, and the conditioning of the brain at this age condition .. some dexterously avoiding the obvious strained illness in its politeness and refraining .. and some simply not quite interested in its relevance .. a natural , I believe .. for the interest in the other or another , does not feature in its capacity to be given attention and debate ..

So .. we trundle along ..

Mumbling in the search for the desired word or expression and the relevance of the net and its informative machine that puts the gravest queries to rest at the punch of a black square or the touch on the 'h' ..

The 'h' .. aaah .. such an innovative express, by the Americans ..

The 'h' is for the phone in your hand (h) .. the 'res' is for the land line at your residence (res) .. and 'work' etc., are too descriptive to get into abrieved formulations ..

Abrieved .. !! yes the communication 'funda' .. uff .. hate this expression 'funda' .. wonder how it developed .. but yes there it is .. the shorter the best ..

H R U .. how are you ..

K .. okay

etc., etc., etcetera ..

And the convenient emojis .. blessings in disguise .. for some .. not for the old world or at times for different mobiles .. for , at times your ❤️ emoji comes as a 🀄️ or something .. confusing the reader at all costs ..

🤣

hope this laughing buddha came out right ..

Right .. then time for the retire .. 😴

My love as ever .. 🌹

Amitabh Bachchan

[ms-demeanor]

Every time a medical professional tells me to do breathing exercises and then measures my blood pressure they freak out because I'll go from like 110/60 to 170/110 in five minutes and I keep telling them that the slow-count breathing just makes me feel dizzy and like I have to pant to make up for it after the fact.

Writing this post has been miserable because even looking at the word "breathing" this many times has made me feel like I can't catch my breath but when I walk away for a couple minutes and stop thinking about inhaling and exhaling I know I'm going to feel fine again.

I fucking hate it when that four square breathing gif circulates or when I get an ad for a relaxation game on Duolingo, that shit breaks my lungs/brain for minimum twenty minutes every time.

[postitforward]

Hey friends! 👋

It’s another year of Holiday Blues. Which must mean it’s another year of Flex Fridays 💪 

Exercise is great for mind, body, and soul. And it can even be something you enjoy, too. And no one understands this better than Tiffany Curtis, founder of Indwell Collaborative, a community gathering space for social healing. She has over 13 years of experience facilitating programs for social change. As the daughter of Liberian immigrants, she has visions for intergenerational healing contextualized by living through years of compounding grief from complex familial loss.

She is bringing those skills and experience to you, this winter, with her unique program, and it’s a special invitation—to work with the presence of tenderness that moves within. This offering will be a 5-part yogic wisdom series inviting participants to explore the embrace of tenderness for collective liberation through asana, breath, and meditation.

Speaking of invitations, class one is just that: THE INVITATION. Y’all will begin by permitting yourselves to be open-hearted. What is possible for us if we embrace and validate the many sensitivities that move within us? 

🧘 Flex Fridays: Indwell Collaborative, 12/01 at 1pm EST 🧘

[magumsilvarum]

Spirits and their common uses and misconceptions

So today I wanted to talk about a few spirits which, not much is so far known of through literary writing, but more so through celestial knowledge. (each spirit will have its own section)

The Pythoness - many Christian and Judea religions view the pythoness spirit as a demon like spirit that is meant to steer one away from Gods path and imbue one with negative thoughts such as death and sickness through the mind, yet I've personally found and many civilizations prior and after that the story is not as such. In yogic practices there is a certain breathe and practice of the kundalini. Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This allows for an open pathway as a connection to God, elevated spirits and the spirits of the afterlife, our ancestral spirits, within celestial planes. In buddhism giant serpents were seen as protectors of the dharma, the truth that liberates us, standing strong against any attack. Many psychics, seers, mediums, witches and tarot card readers tend to have a spirit who knows one of two things about divination, prophecy and esoteric knowledge, but the pythoness spirit is looked at more like the all seeing eye or the eye of ra and horus. In greek mythology Leto the great she-wolf was cursed to never give birth upon the land as Hera set her out to be cursed by her daughter and for Gaia to not allow her to give birth to her two children. Through Zeus' interference Leto was able to give birth to both Artemis and Apollo. Later Apollo went to go slay a Snake that had threatened Leto and therefore gained the ability to turn into a snake himself. He declared the island previously known as Pythos to be Delphi and as the God of prophecy later became a hub for those seeking answers from great oracles once a year, known as Pythias. These women were great prophets and witches alike that danced with fire and tamed snakes to dance along with them protecting the island from attacks and monsterous threats as to pay respect to Apollo. These were women and men of wild nature who allows there instincts to guide them through the understanding of the great divine. One with nature they became medicine workers, prophets, seers, musicians, dancers, pyromancers, snake charmers, witches and mages and dream weavers.

These great spirits are revered as a highly elevated court in spiritualist practices, sometimes just perceived as the spirits of tarot decks or oracular objects they are forgotten as being far too complex to be seen as just that. Through the force of light they bring great aid to those they are on spiritual journey's with, they rid of hexes, curses and spiritual illnesses. They guide through prophetic dreams, clairvoyancy, clairsentience, clairaudience and mediumship. They are capable of conjuring powerful spirits and the spirits of the dead (necromancy), as well as a straight line communication to God, gods and goddesses. They move through the celestial tides of the universe and bring forth great health, wealth, abundance, freedom and spiritual knowledge to those they favor. They are quite benevolent spirits who help bring in death or the spirit of change for the better and to rid old stubborn ways of the past. They are great teachers of dark and light magic. They aid in learning and music as well. Helping those with charisma and the ability to enchant and/or charm enemies and others alike. They have such affinity towards chocolates, gold, silver, wine, fire, candles, light, mirrors, divination tools, water, flowers and floral scents, perfumes, snakes and music. There number is 7 and their flower is the rose, particularly the white rose, but other colors are fine as well. They also enjoy sunflowers, as they venerated Apollo, and the Anise star. Their colors are Red, burgundy, gold, emerald green, white, silver, purple, and brown. Yet each is different and might prefer a royal blue for all we know each spirit is different to another so getting to know ones spiritual court is quite important. Stones like diamond, ruby, jade, emerald, citrine, labradorite and amethyst can be given to such spirit as well as Selenite and Amber each representing Artemis and Apollo. These spirits can sometimes be confused with a better known spirit Santa Martha la Dominadora. You may even have both within your spiritual court, but they two hold many similarities.

Prayer to the Pythoness

O Blessed Pythoness, I invoke your humble yet wild nature into my life, I give you thanks for the visions told and untold and for the sight to see my path clearly. May your connection to God and all living things be great and full of love and respect. May your tides of wisdom bring peace to the land and bestow upon me and my loved ones a blessed hand. Lady of the fire, imbue me with your holy flames may they burn away all evil done unto me by others or by my own hand. May your light charm those who seek no good into doing acts of kindness and greatness and may your soothing voice bring sweetness and riches to the land and seas. You the one who tamed the dragon and serpent to your gracious hand. Tame my enemies and bring good fortune to those in need. Help the world against devastation and may your great cobra bring forth the promise land. Lady of the land and sea, conjure your celestial winds to protect me and bring good news from the heavenly lands. Through the eye of the one who can see I plea to you humbly and in need. As it is. So mote it be. Amen

Say this prayer with Psalm 91 3x and Psalm 4 3x under the flame of a white(or yellow) light end with a Glory be. It will help receive divine messages through divination or prophetic dreams and help transmute negative energy and protect against evil eye.

Oracion a La Pitonisa

O Bendita Pitonisa, Yo invoco tu humilde y salvaje espiritu de naturaleza entre mi vida, te doy las gracias por los visiones contado y no contado y por la vista para ver mi camino claramente. Que tu conexión a Dios y a todas criaturas vivas sea lleno de gran amor y respeto. Que las olas de sabiduria traen paz a toda la tierra y otogar a mi y mis seres queridos tu mano bendicida. Mujer de los fuegos, envuelvame con tus llamas benditas que me liberan de cualquier maldad sea enviado por enemigos o que han nacido de mi propia mano. Que tu luz encandile a los que no buscan el bien y les transformas hacer actos de carino y grandeza y que tu voz encantadora trae dulcisimiento y riquezas a la tierra y los mares. Tu que haz vencido el serpiente y el dragon con tu mano graciosa. Ayuda al mundo contra la devastación y que tu tierra prometida sea traido por tu gran cobra. Mujer de la tierra y mar, protejame con los vientos celestiales y que traen buena noticias del cielo. A través del ojo del que puede ver te suplico humildemente y de necesidad. Como es. Asi sera. AMEN

[satyabandhuarya]

How To Reduce Your Anger With These Simple Techniques

Anger is a reaction to frustration or stress. Which is usually associated with thoughts and behavior. when you get angry, your heart rate increases, and your blood pressure goes up. The Anger Reduction Techniques includes Relaxation, deep breathing, Exercise, and meditation which help to reduce anger. Deep breathing exercises will make you feel calm and will reduce your stress. Relaxation techniques such as deep breathing exercises have physical and mental benefits. Regular exercise helps you reduce anger, and strengthen your muscle. Meditation reduces our mental, emotional, and physical reaction to anger and fosters a sense of relaxation, improves focus, Reduces negative emotions, and calms the body. Satya Bandhu Arya is the best lifestyle coach and provides the best Anger Reduction Techniques. He also has a knowledge of past life regression. For more information Visit our website.

[donnypodcast]

[talonabraxas]

Breath of Fire

Breath of Fire is the third painting in my 4 piece series of illustrations inspired by pranayama and the four elements. --Elinore Eaton

In the ancient Vedic texts, the fire deity (also known as Agni) is mentioned in one of the very first verses. It represents the fire within the sun, lightning, as well as the fires lit within homes and for more specialised sacrificial uses.

As the guardian of the South-East direction, the fire-god Agni was traditionally a much-invoked deity alongside Indra (god of storms) and Soma (god of the moon, and also of a special secretive drug-like liquid consumed within rituals) within the ancient and elaborate yogic sacrifices to the gods. As time passed, agni came to be associated with the action of transformation in both a physical and spiritual sense, helping transform food into energy, ideas into actions, and offerings into the smoke that drifted up towards the gods.

Fire is one of the most powerful of the elements, and when we tap into its energy, we bring alive a sense of transformation within ourselves.

[4dkellysworld]

I'm early lmao. But I've been wondering, do you think affirmations can be used to quiet the mind? I'm not good at meditations and can't seem to want to do them. And I try just watching the mind throughout the day but I always lose focus and forget to watch it after like a minute. So I end up only watching the mind for less than an hour each day 😔.

Since I'm from a law of assumption background, affirmations is my strongest suit and so I want to know if that can be used too. If not, can you please recommend me some practice that I can do that doesnt involve meditation? I believe self inquiry is a meditative practice too.

You are early! I was like, I already got mail haha! Hmm I don't know about affirmation but mantras have been used in yogic practices to make the mind one-pointed, which also quiets the mind down so you could try that. Otherwise focusing on any single thing alone such as breath or sound can help calm the mind and quiet it too. Also, an hour a day isn't bad, you could keep it up and slowly it will become more natural to watch it more constantly. Don't pressure yourself!

Okay since you are used to affirmations, you can try this practice from Robert Adams (he calls it meditation but it doesn't mean you need to sit down to do it, you can do it throughout the day):

I-AM meditation - You relax your body and you inhale and you say "I," and you exhale and you say "am, I-am". You can do this while you're waking up, while you're walking, while you're washing dishes, while you're resting. What it does is it makes your mind one pointed, so it'll stop thinking. If you can practice I-am for one day, just one day, all of your troubles will be transcended. You will feel happiness you've never felt before. You will feel a peace that you never even knew existed. As you keep practicing I-am, your thoughts will become less and less. Your personal self will go into the background and you will begin to feel an inner joy, an inner bliss. You will begin to feel that it no longer matters what I am going through. It makes no difference, because it is God who is going through this, not me. And God has no problems. You automatically become happy, just by using the I-am meditation.

Here's another practice from Robert Adams since you mentioned self-inquiry. Perhaps you can try do both!

Identify as I-AM as you wake up - If you ask yourself when you go to sleep, you tell yourself, "Tomorrow morning as soon as I open my eyes I am going to identify with my source, I-am," and you will, even if for a second, it will change your life. First thing when you open your eyes, ask yourself. “Who am I?” Just put this question and see what will happen to you. You'll feel something different. But you'll have to do it every morning. Just try it and see what happens. You'll see Oneness. Keep asking yourself, “Who am I? Who am I?” when you first get up. As you keep on doing this every morning, every morning, every morning, the time between your awakening and the thought coming to you will become larger that space will expand, and expand, and expand until you are able to stay in the awareness. Of course at that time there will no longer be a "you". There will only be the awareness. Try it, you have to investigate. You have to intelligently dive deep within yourself and find the source of your I.