#ab workouts for 30 days

[technicallyhappyarcade]

The Best Workouts for Women: Top 5 Picks

Discover the ultimate collection of ab workouts for women that cater to all fitness levels. Achieve your dream of a toned midsection with our carefully curated routines. From beginner-friendly exercises to intense sessions, we've got you covered whether you prefer to work out at home or the gym. Sculpt your abs, target lower belly fat, and tackle love handles with expertly designed routines. Embrace the best ab workouts using weights to challenge yourself and see real results. Whether you're a beginner, over 50, or seeking quick results, our diverse range of effective exercises will help you achieve a strong core and a confident, fit physique.

[freeonlineworkouts]

Can You Get Abs in 30 Days? A Comprehensive Guide to Achieving a Toned Core

[teathattast]

Full rest day ✅

Drink my little drinks ✅

Work my little job ✅

Bond with the colleagues ✅

Be vulnerable with the colleagues ✅

[fullpump1]

Purchase Unitree Pump Today from FullPump.com

[fitnessmentor]

Six-Pack Abs: How to Get the Look You Want

Discover the ultimate guide to achieving enviable six-pack abs and transforming your physique. Uncover the secrets of an effective 6-week program tailored to deliver remarkable results. Whether you're a fitness enthusiast or a beginner, this comprehensive plan combines targeted exercises, balanced nutrition, and expert tips to help you sculpt the strong, defined midsection you've always dreamed of. Learn how to optimize your workouts, avoid common pitfalls, and stay motivated throughout your journey. Unlock the potential of your core muscles, boost your confidence, and embrace a healthier, fitter lifestyle. Get ready to unveil your best self with this step-by-step roadmap to a chiseled, summer-ready body.

[fitnessmantram]

Daily Abs Workout at Home || oblique abs exercise at home #absworkoutath...

In spite of the fact that you unquestionably can figure out abs consistently, generally speaking, doing designated stomach muscle practices consistently is normally not great. Like all muscle gatherings, the muscular strength need time to rest and recuperate after practice to fix and revamp back more grounded

Read More: Best Way to Get 8 Pack Abs

[fitnfemme]

Take on the 30-Day Ab Challenge and Get the Flat Stomach You’ve Always Wanted

Get your core in shape with the 30-Day Ab Challenge! With a combination of exercises and healthy eating habits, you can achieve your fitness goals and get the flat stomach you’ve always wanted.

Are you looking for a way to get your core in shape? The 30-Day Ab Challenge is the perfect way to do just that! This challenge is designed to help you strengthen and tone your abdominal muscles in just one month. With a combination of exercises and healthy eating habits, you can achieve your fitness goals and get the flat stomach you’ve always wanted. The 30-Day Ab Challenge consists of a…

[malestransforming]

30 Days - Day 1

My husband is a Warlock, or a Genie, or some kind of magical being. To be honest, I didn’t marry him for that reason. I married him because he’s kind, honest and a good man. I wont lie though, it is kind of nice to have a magical being in the house. He gets the dishes done in no time at all! 

When we were dating, I begged him to use his magic on me, but he always said no. He said he wanted to love me for me. I thought that was really sweet, and so now our relationship is solid because we fell in love naturally. It didn’t stop me from continuing to ask him though, and so to celebrate our 1 year anniversary, he gave me a special gift. He gave me a 1 month magic pass! For the next 30 days, every day, I will wake up a completely new man. I will have a new body, new job, new personality, new clothes: new everything. 

Tomorrow is the first day. I can’t wait to see who I wake up as.

Beep. Beep. Beep.

I reached over and turned off my alarm, reaching my arms up past my head to stretch. I realized that today was the first day! I bolted out of bed and dashed into the bathroom. In the mirror I was greeted with a sight.

I was tall, with smooth hazel-tanned skin completely free of body hair. I instinctively puckered my lips and stroked my chin, remarking how bouncy and soft my hair looked in the morning. I rubbed my hands across my bulbous chest and up and down my chiselled abs. That’s right - I looked fucking good in the morning. Chet Alvarez is my name.

There was some time to kill before my shift as a personal trainer at the Gold’s Gym, so I could have a relaxing morning. I reached down for my cock, feeling my cut member with my hand. I slapped my girthy dick against my thick thigh, enjoying the sound echoing around the bathroom. My cock chubbed in my hand, getting thicker and longer as it got erect. 

“Morning babe,” I heard behind me. I turned and saw my husband leaning in the bathroom doorframe. “How do you like the you today?”

“Fuck bro,” I said with a cocky smile. I flexed my arms for him. I knew he liked it.

We kissed, wrapping our arms around each other. And then he fucked hard me. Even guys who look like me like to get fucked sometimes. 

Before work I got my own workout in. Today was my back, and so I did sets of pull ups, deadlifts and rows. I worked up a decent sweat and finished with fifteen minutes on the treadmill. In the shower I fingered my hairless asshole, remembering the sensation of my husband from the morning. 

After work, I went home and ate dinner with my husband. He caressed my hairless thigh, and sucked my cock before bed. I closed my eyes, grinning about the day. I wonder who I’ll be tomorrow. 

Next day

[teeshealthlounge]

Flat Tummy Smoothie for weight loss

[freeonlineworkouts]

Can I get abs in 30 days?

[onelittlespiral]

FML: Process Heavy

It started off so simply. A friend emailed me a link to a YouTube video promising to teach me about how to get some quick muscle. We had been swearing for months we were going to get on a consistent schedule to go, we just never did. I watched the 20 minute long video quickly. I hardly even noticed when it was over. But I felt energized enough to go on a run. That’s how it would start. I would watch the next video in the series and time would simply slip away. 20 minutes. 30 minutes. An hour. I started noticing changes, little things out of place. My water bottle half drunk in my car. Tee shirts in the laundry when I swore I washed them. Some new supplements I didn’t remember buying. It wasn’t until I popped one on Friday night and came to Monday morning fresh from the shower that I really started to get concerned.

At that point, I began noticing the physical effects. My previously smooth body had begun sprouting hair all over: my chest, my face, my arms, my ass. My voice easily dropped two octaves, deep and bellowing. And the muscle. They were not joking about growing muscle quick. My arms swelled as biceps, triceps, and forearms strained against my taught skin. Abs formed a cobblestone path down to a deep V. Firm pecs we’re established, but not for long. They continued to swell and stick out, heavy and juicy. They were almost hypnotic, the way they would jiggle as I walked. But that was nothing compared to my butt. Bubble would hardly describe it, they were pillow-like. A soft mix of muscle and fat filled out a rear that you could bounce a quarter off. Every part of me swelled and filled with power. That was when the smell really set in. No matter where I was, what I was doing, or how much I would wash I would catch this smell coming off of me. It wasn’t bad, in fact it was deep and masculine in a way that I couldn’t quite describe, but it drove me wild none the less. And I wasn’t the only one. Other bros around me would kind of drift off into their own worlds, with a distinct outline pushing against their pants. I’m not kidding dude, my boss drug me into a meeting last week. He started complaining about how my work was slipping but after just a few minutes he was basically in his own world as he just kinda leaned back in his chair and let it all hang out. I asked if I could go and he just kinda waved me off. There was a faint moan behind me as I closed the door.

At this point whole days were slipping by before I even registered they had started. It was this weekend that I somehow came to during one of my episodes. I was in the sauna in a gym I didn’t recognize. Two bros were in there, zonked out of their minds on my scent. But I realized that wasn’t all. In their state, laid back, sprawled on the bench, mouths hanging open, I saw a stream of liquid dribbling out of one guys mouth. Thick and viscous, I immediately knew the sight of jizz. I stumbled out of the room, leaving my towel behind. I texted my friend who sent me the videos in the first place. I hadn’t seen him since this had all began and I needed answers. I felt my scent catch up with me, tickling at my brain to go back into whatever trance I had been under. I wrapped a fresh towel around my nose and threw on the stringer top, shorts, and sandals I had in my locker. When had my feet grown so big? Free balling, I stormed out to my car and drove towards my friend’s place. When I arrived, the door was almost suspiciously unlocked. Who greeted me inside though was not the curly-haired, lanky, nerdy friend I knew.

He was ripped, oozed confidence, and passed a beer into my hands before I could even process.

“What, not what you were expecting? You didn’t think I would let you have all the fun did you?”

I knew then that this was all his design, his plan for me. I wanted to leave but, every small twitch of this man mesmerized me. Instead, he pushed me onto the couch, covered in his sweaty workout gear, and I began to sip on my beer. He looked me up and down, assessed me like a piece of furniture he wasn’t quite sold on.

“Well, I think you’ve processed long enough. I think it’s time to see what all that training has done.”

He pulled his shirt off and sat facing me in my lap. I was glued to my seat as this man tore my top off of me and pressed our exposed bodies together. My mind tried to to resist but my body betrayed me, as he raised my chin, slid his hand around my neck, and pulled my lips to his. I was enraptured. Our tongues danced as he began exploring my body with his hands. Quickly, he had my arms thrown behind my head as sweat trickled from my pits. He buried his face in and gave them a good sniff.

“Fuck babe, you’re ripe. Not as ripe as these though.”

He threw an arm back and guided my face to his pit. If my scent was good his was pure heroine. It consumed my mind as I felt my cock strain against my shorts. As I worshipped that stench, it kept growing and throbbing. My mind shut down, giving into raw pleasure. Nothing else mattered, I could live on this high alone. In this state, he pulled me out of his pit and asked:

“You want to live like this? You want to be controlled by your master’s scent?”

Fuck I did. Anything, I begged him, please. He gave me one last kiss as he walked out of the room, a video now playing on the TV.

“Then watch”

I felt myself slowly draining. A familiar voice droned out of the speakers, and I was throbbing for the release he would give me. In moments I was floating on nothing but the instructions of my master, and the scent of his used jockstraps lying around me…

Anyone who met you now would have never guessed how you started. A scrawny guy, stressed day in and day out at your corporate job, and cripplingly lonely. Any memories you had of that life were left somewhere in an apartment, nothing but dried cum on the floor and wall. The new you was sexy, outgoing, and confident. You worked out non-stop and did everything your master said to. You are dumb and obedient, with not a thought behind that flirtatious wink. But above all, you are horny. And guys can smell it. They can’t do anything but relax and submit, prostates being milked as they moan for more. The best get brought home and watch a few videos before being sent out into the world. Flex, fuck, propagate.

[drdemonprince]

It’s 9:30 am on a Monday, my regularly-scheduled time for a workout. Like always, I pad across the floor of the living room, roll out the yoga mat, arrange the dumbbells, and flip open my laptop to find a follow-along strength training video on YouTube.  The algorithm knows my patterns and proclivities. Populating the first row of content is a perfect encapsulation of my weekday psyche: a thirty-minute shoulders and abs video, a fresh episode of The Bald and the Beautiful to listen to while I complete it, and for relaxing afterward, a 60-minute livestream in which a sweet-faced middle-aged mother named Sammie is repeatedly dropped into a hypnotic trance and made to repeat mantras of obedience and servitude by her loving hypnotist and boyfriend.  I love all the sides of hypnotized Sammie: when she is made to be a giggling maid, and when she dons fuzzy ears and mewls like a cat; when she devotedly calls her hypnotist Master and erases her memories for him, and when she freezes, smilingly, into a happy doll begging to be played with. I’ve watched all of her hours-long livestreams in their entirety, some of them multiple times, her vacant, entranced stares and stiff, robotic movements sending my own body roaring into a satisfied climax, sometimes without even touching myself.  But I am not attracted to Sammie at all. In fact, I’m not at all attracted to women. To the extent that my sexuality involves making contact with other people, I’m a gay man, exclusively interested in other queer men. But to even bother with that distinction confuses things a bit, because ultimately my sexual orientation does not hinge upon people’s identities or bodies. Though I can admire the beauty of all kinds of people, and even feel a handsome man igniting my curiosity at times, ultimately I’m just not really “into” human beings at all. What I’m into is hypnosis. Or mind control, brainwashing, and conditioning, if you like. Hypnosis is the bedrock that holds my psychosexual landscape together; without it any potential engagement in sex slips, and falls apart into nothing. Hypnosis is the anchor that keeps my insatiable libido grounded; without it, any possibility of having satisfying sex floats away, and my mind dissociates from the event as it’s happening.   I’m a deeply sexual person, and I always have been. I discovered masturbation early, at around four or five, and took part in it actively, getting caught a few times as a kid before I learned to sequester into my bedroom for it early in the morning and late at night. Beginning in my teen years, I got into the habit of pleasuring myself for between an hour and a half to two hours per day, and that rate has continued throughout much of my adult life.  And yet, I am also asexual — because as much as my body craves sexual release, and as often as I pursue sex, my drive has no relationship to how other people look, or anything else about them, and my release doesn’t need to involve any specific sexual activities at all.  Hypnosis is sex to me. Even in its most stagey and sterile forms, I find it inescapably erotic — and that leaves sex itself as just some boring party trick. You can touch me, or you can perform a series of backflips in front of me on the floor; either way I’ll tell you that you’ve done a very impressive job and all but it will not make me cum. 

You can read (or listen to!) the full essay for free at drdevonprice.substack.com

[fullpump1]

The Unitree PUMP allows for versatile workouts targeting various muscle groups, as described on the Full Pump website:

[st4rl1ght-beauty]

Workout routine

gonna try to burn 30lbs by October and this is what i'm gonna try to do everyday (if you have any other tips for losing pls tell>)

Legs: Side leg raises both sides until i cant anymore, side clam leg both sides until i cant, side single leg push until i cant both sides, inner thigh lifts both sides until i cant, repeat all of those twice

abs: 50 sit ups, 100 crunches, 15 reverse crunches, 50 russian twist x2, 30 leg raises, 10 leg circles each side, 50 raised leg sit up

arms: arm circles both way until quit, 25 tricep extensions (back and forth, so 50 total), 20 cobra push up, 30 tricep dips, 15 overhead tricep extension

total: 90min

Myfitnesspal says this all burns around 500 cals but if this is wrong pls lmk

Edit: Many has said this is more strength trainings and this won't burn that much cals, around 1-200cals, so mfp is wrong. Also i do around 2hrs of intense swim a day so that also adds to the count.

Sorry!!

[growingstories]

Oscar

Oscar, a charismatic male model with chiseled features and a perfect physique, lived a life most people only dreamt of. He jetted around the world for his work, attending glamorous parties and rubbing shoulders with the elite. On one such occasion, at a lavish gathering in Paris, he caught the eye of a beautiful woman named Julia. It was love at first sight for both of them.

Fueled by their passion, Oscar and Julia quickly got married. Their life was a whirlwind of sex, excitement, and social engagements. Oscar's job started to decline as he crossed the threshold of 30, but he didn't mind too much. He reveled in the newfound relaxation and indulged in delicious treats, bidding a temporary farewell to his six-pack abs. Julia didn't mind; she loved him just the way he was.

As time went on, Oscar's life took a new turn. Julia's family was wealthy and demanding, often hosting extravagant social gatherings that they were obliged to attend. Oscar's modeling gigs became few and far between, and he found solace in the bliss of domesticity and delicious meals. Slowly, his toned physique slipped away as he settled into a comfortable routine.

The couple's joy multiplied when Julia fell pregnant. During her difficult pregnancy, Oscar stood by her side, ensuring she was well taken care of. However, her cravings also affected him, and both he and Julia found solace in indulging in snacks and treats together. Oscar's once-fit body gradually began to lose its shape, a testament to the love and care he had for his wife and unborn child.

When their beautiful baby girl arrived, Oscar's heart swelled with pride. He became an attentive and loving father, taking his princess everywhere he went. But in the whirlwind of parenthood, Oscar's focus shifted from himself to his daughter, leading to even more snacking and fewer workouts. Meanwhile, Julia bounced back to her pre-pregnancy shape, and their passionate moments between the sheets became more frequent.

As fate would have it, Julia fell pregnant again, and Oscar's weight gain intensified during this second difficult pregnancy. Enduring months of bed rest, Oscar ate to comfort himself and support his wife through these trying times. Though he yearned to regain his once-impressive physique, the weight seemed to pile on with each passing day. However, the birth of their healthy son brought immense joy to their lives, overshadowing any concerns about their physical appearances.

With a new nanny to help care for their children, Oscar discovered a newfound freedom and boredom. He decided to enroll in cooking classes to fill his time. However, his ambition in the kitchen began to affect his waistline. Lavish meals became a regular occurrence, and Oscar didn't hold back when it came to indulging in his culinary creations.

Turning 40 brought with it a sense of discontentment for Oscar. He looked in the mirror and realized how much he had let himself go. Desperate to regain his former glory, he reconnected with old friends who were still in the world of modeling. However, frustration, partying, and excessive drinking only added to his weight gain, pushing him further away from his goals.

As Oscar's children slowly entered puberty, he found himself relaxing once again. He and Julia embarked on numerous vacations, enjoying the constant flow of food and drinks on beach beds. Despite the weight he had gained over the years, Oscar had learned to love himself and his life. Happiness radiated from within as he let go of societal expectations and embraced the imperfect beauty of his world.

[starieq]

Are you going to finish loving her seems tiring???

“Lovin her seems tiring..” Part 5! a/n; sorry I haven’t been making part five! Haven’t been feeling motivated, but I know that’s no excuse. Also tysm for 165 followers??? Please forgive me and enjoy 😊! -Arianna 

Taggies/ warnings; Pro!HeroKats, cheating, fingering, creampie, blowjob, ridding, cumming, squirting, swearing, mention of sex toys, dirty talk, titty fuck, drinking, drunk messaging, dry humping.

Oh here we go again, It’s the next morning where you have to wake up to the morning sun. Though, you wish he was next to you in bed. Morning sun on his shirt less pecs and abs. His perfect dirty blonde hair over his eyes while he sleeps. God, he was really a fucking goddess. You still wonder if he feels the same. 

Now waking up sucks when you know Katsuki Bakugo isn’t by your side, holding you close to his chest. You really can imagine, huh. You roll out of bed, and do a little stretch. You grab your phone off the charger seeing the time is 7:21AM. You walk to the bathroom with your messy hair. You bend down the splash some water on your face to get yourself going. 

You pull out your phone to see a bunch of messages from your brother. You slide to see the messages to see your cute cat Loki. He had an apple under his chin while holding it with his little tiny paws. 

“Awww. My little kitty is so adorable!” You quickly send an heart emoji as well with an apple. You didn’t think twice but send it to Bakugo. Why? You honestly don’t know maybe he’ll find it cute? He never liked your cat, and Loki sure didn’t like him either. Every time it’s bring your pet to work day, Bakugo will try to give Loki some treats, but Loki just hides in your chest. You find Bakugos face really cute when he gets offended by Loki. 

As soon as you put your phone down, a “ding!” comes out your phone. You turn it over to the screen to see Bakugo has messaged. 

:Dynamight🧡💥: fuckin cat is cute n’ all, but he’s also a fuckin menace. 

You giggle at his message, and type back a silly message too.

:y/n: Nuh uh! You’re just jealous he doesn’t like you are your treats for him. 🙂‍↕️

He almost replies instantly with, 

:Dynamight🧡💥: no, he’s just fuckin bratty cat, just like you sweetheart. 

Sweetheart.

Sweetheart.

Sweetheart.

You swear he’s going to be the death of you. You feel yourself blush at the message. sweetheart. His text keeps repeating in your head.

:Dynamight🧡💥: what happen love? Did ya die or something? Need your strong pro hero to come and save your tiny self? 

Katsuki Bakugo you fucking-

:y/n: no thanks love, I can handle myself <3

He can’t be serious right now. You cant be serious right now! He has a fucking girlfriend! What are you thinking? Love? Well, it’s fair since he called you sweetheart and love too.. but it feels wrong, but right at the same time? Kira was a fucking brat. You could do way better than her. Treat him better, love him better. Do everything better.

Fuck you want him to be yours. 

I bet loving her seems tiring.. 

Katsuki’s POV!;

I just masturbated for her, and now I have to wake up with her not in my fucking arms? Fuck this. 

I wake up at 5:30 to go to the gym. Heard there was one here, so I figured there wasn’t going to be anyone there this early in the morning. I get into my gym clothes and walk by her door. 

“She’s probably sleepin Katsuki. Leave her the fuck alone and don’t knock.”he mutters to himself walking away. He really did love you. But his girlfriend is in the fucking way of his only love at this moment to forever. 

He gets to the gym and starts his workout. He loves thinking about you, and what you’d look like under him. But he also loves thinking about making you his cute little housewife. Thinking about you waking around the house pregnant with his baby. You making dinner for him after a long day at work. Running a warm bath and you joining him. Seeing your cute body and his big bulky body hovering in front of you. His big hands around your cute waist. Fuck he loved you a lot.

After his workout was done, (7:20AM) we wipes the sweat off his forehead when he gets a message. He looking at the screen noticing your name. 

:y/n: Lookie at Loki! Isn’t he just the cutest Katsuki? 

“Not as cute as you.” He almost types, but says out loud.

:Katsuki: fuckin cat is cute n’ all, but he’s also a fuckin menace. 

“Hidin in my girls chest when I’m right in front of him.” He mutters to himself. 

:y/n: Nuh uh! You’re just jealous he doesn’t like you are your treats for him. 🙂‍↕️

“He’s fucking lucky I even offer him my homemade cat treats. Bratty ass cat.” He types so fast he can hear the phone tap with him.

:Katsuki:  no, he’s just fuckin bratty cat, just like you sweetheart. 

“Sweetheart. Fuck now she’s not responding. “ little does he know you’re a fucking blushing mess at the other end.

:katsuki: what happen love? Did ya die or something? Need your strong pro hero to come and save your tiny self? 

“Fuck, now I’m fuckin flirting with her.” He waits for your response tapping his phone screen.

:y/n: no thanks love, I can handle myself <3

Love. Fuck that was cute. Now he’s a blushing ass mess. 

:Katsuki: if ya say so sweets.

You don’t respond after that, but you do heart the message. Maybe you do feel the same for him. He’s hoping and wishing oh a fucking star you love him like he loves you. 

Fuck, loving Kira is so tiring when he has you.. 

Taggies!; @slayfics @queenpiranhadon @zanarkandskylines @gold24fish @gina239 @bakugonextswife @lalachanya