#apfau

[stochastique-blog]

sharing something like this...

When u skip one workout and u start to question ur existence… Don’t skip ur workout, ur mental health depends on it 😎😎💪💪

If you like the design, follow my profile #gymfunoutfit and check the link in my bio⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #deadlift #apfau #fitness⁠ #sportaddict⁠ #gymoutfit⁠ #instafit #fitfam #fitforlife #calisthenics #instafitness #fitnesslife⁠ #addicted #fit #gymapparel⁠ #redbubble #redbubbleartists #gymoutfitoftheday⁠ #gymoutfitideas⁠ #exercise⁠ #workoutfun⁠ #gymmotivation⁠ #workoutmotivationquotes⁠ #beastgymtips⁠ #dailytoughfitness⁠ #workoutmotivation⁠ #workoutismydrug #workout #fitnessjunkie https://www.instagram.com/p/CHXtkwZnUm9/?igshid=w4ttjhjqz67w

[riptoned]

PROGRESSIVE OVERLOAD by @apfau - Despite popular belief, you don’t make progress by constantly changing your routine and exercises to “shock” the muscle. Instead, you make progress by performing effective exercises and getting better at them over time. This is referred to as progressive overload. - The most common form of progressive overload is increasing the weight or increasing the reps you can do with the same weight. For example, if you benched 150 pounds for 5 reps this week, the following week you could attempt 155 pounds for 5 reps. Alternatively, if you benched 150 pounds for 5 reps this week, the following week you could do 150 pounds for 6 reps. - ⁣⁣An often overlooked form of progressive overload is improved form. Obviously, you should always be trying to lift with proper form but no matter how long you’ve been lifting, there is always room for improvement. Subtle tweaks can make the exercise more effective even if you’re doing the same sets/reps as before.⁣⁣⁣ - Another overlooked form of progressive overload is decreasing rest time between sets. If you are able to lift the same weight for the same amount of reps as before but resting less time between sets, you have improved. I like to use this technique for isolation exercises such as lateral raises and arm exercises. You’re not going to be able to increase the weight or reps on those exercises indefinitely at a certain point so decreasing rest times is a more realistic way of increasing the difficulty. - Additionally, you can increase your training frequency (training a muscle 3x/week instead of 2) and/or increasing your training volume (more sets). No matter what your experience level is, I suggest following a routine that has some kind of progression scheme built in to ensure you’re making progress. - #fitnessaddict #powerlifting #fitness #gym #bodybuilding #workout #crossfit #lift #motivation #fitnewssmotivation #trainhard #training #fit #gymlife #fitnessmodel #gains #muscle #strong #gymmotivation #motivational #fitspo #weightloss #healthy #deadlift #exercise #eatclean #bodybuilder #cardio #riptoned https://www.instagram.com/p/CAXGJvKBI-R/?igshid=2lcze172uduh

[achihealth]

Hope you like it please let me know in the comments section. Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health🔥❤️. . Turn on the notification, so you don't miss the updates. . You can also check our website, link🔗 is in the bio🌐. . Source credit @apfau #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #Train Harder #LiftHeavy #SuperSet #LoveToLift #Weight Training #Train Harder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #Bodybuilding Motivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuilding Contest #CompetitiveBodyBuilder (at India) https://www.instagram.com/p/CQi9CWYLzLj/?utm_medium=tumblr

[jmaxfitness]

CARDIO by @apfau - Let's talk about everyone’s favorite thing to do...cardio 😂😂. I often get asked which is better between low intensity steady state cardio (LISS) and high intensity interval training (HIIT). - My short answer is that neither is better than the other and believe it or not, you can actually incorporate both 😱😱. - LISS is useful because it's simple, not very difficult, and can be done anywhere. Even if you're tired and even if you don't have access to a gym, you can do it. You can just go for a walk outside or around the mall if you want. - HIIT is useful because you can get it over with faster since you burn a lot of calories in very little time. However, it is taxing and can impair recovery from your workouts if you do it too often or too close to a leg workout. - The one that is never talked about is moderate intensity which is actually my personal favorite since it combines the benefits of LISS and HIIT. - Overall, no one really likes cardio but we do it because it's healthy and it's a way to burn calories. Therefore, I recommend selecting a method that makes you the least miserable while you're doing it since you're much more likely to stick with it than with a method that has you hating every second of it. - If someone you know would be interested in this, then send them here. - #pfaufitness #fitness #cardio #hiit #exercise #exercisetips #gym #bodybuilding #workout https://ift.tt/2H6oHcr

[dilwalashakil]

Follow @fathunterds for daily fitness tips and workout tutorials 💪⁣⁣⁣⁣ ♠️ Save this post for later use ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲🔷FOLLOW @fathunterds🔷📲 📲🔷FOLLOW @fathunterds🔷📲 📲🔷FOLLOW @fathunterds🔷📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit: @apfau ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fathunterds #diettips #nutritiontips #iifym #dieting #diets #fatlossdiet #flexibledieting #weightlosshelp #countingcalories #macrocounting #eatclean #getlean #getshredded #dietstartstomorrow #fatlosshelp (at USA) https://www.instagram.com/p/CJ_YsBuLC_6/?igshid=18ip0z65vqn7w

[bettyresch38-blog]

Upper Body Exercises Credit Via @apfau . . Follow @GOATGAINS for more Follow @GOATGAINS for more

[homehackz]

Calories burned per one hour of cardio Follow us : @home.hackz Credits: @apfau . . . . . . #fitness_p0wer #fitnessusa #usafitness #ukfit #fitnessuk #fitfamuk #ukfitness #fituk #usagymnastics #usagym #usagymchamps #usagymnast #usagymaz #usabodybuilding #australiafitness #fitnessaustralia #gymcanada #usagymnastics #usagymnast #canadafitness #fitnesscanada #fitnessireland #fitness #fitnessmotivation #gymlife #fitnessaddict #fitfam #bicepcurls #weightgaining #fitnessprogress https://www.instagram.com/p/CBnlZfWjIop/?igshid=63rbm16bci6o

[albertyzachria]

On the left I’m holding a slice of cheesecake from the Cheesecake Factory. On the right I’m holding an entire watermelon. Both contain 1,000 calories. But! Who would eat an entire watermelon!? You wouldn’t. That’s the point. - This tiny slice of cheesecake would account for the majority of most people’s calories for an entire day whereas an equal amount of watermelon would contain substantially less calories. That doesn’t mean you should never eat cheesecake. You should enjoy it from time to time if it makes you happy. This is just to provide some perspective on what 1,000 calories of one of the most calorie dense foods looks like compared with one of the least calorie dense foods. Credit: apfau . --- Remember to like and save for later 💖❤✅Follow (@FitCoachAlbert ) for daily content like this 🤗. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Join Weight Loss Challenge Online and loss 3 to 10 kilos from home. Result Guarantee elss Money back Includes: Meal Plans/Snack Ideas Grocery List/Recipes Group Chat/Coaching Workout Routines for gym or home Daily Monitoring ✳️ Need help with weight loss ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Join our 25-Day Online Weight Loss Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @FitCoachAlbert ⬅️⁣⁣⁣⁣⁣  ⁣ 👉 To Register click link below   For FREE Discovery Session | 👇Free Meal Plan👇| or DM Me https://bit.ly/2T4sJGc For What's App http://bit.ly/2wBKVLO #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritioncoaching #healthynutrition #healthystyle #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach #weightlosscoach #albertyzacharia #coachwithalbert #weightlosstips #weightlosschallenge #wellnesszoneteamindia  #healthyrecipes #healthyfood #recipes #diet #fatlosstips (at India) https://www.instagram.com/p/CBCrX2-gWjH/?igshid=usgkov0it0a5

[ace1motivation]

Gym workout replacement by @apfau #gym #trainhard #health #fit #fitness #noexcuses #nevergiveup #nopainnogain #homeworkout https://www.instagram.com/p/B_XSPoTFXS5/?igshid=4yw8y91ws6wt

[josephsteez]

Don't u dare - when someone wants to take your spot at the bench press 😎😎👿👿😠😠 If you like the design, follow my profile #gymfunoutfit and check the link in my bio⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #deadlift #apfau #fitness⁠ #sportaddict⁠ #gymoutfit⁠ #bodyfitnessggym #gymwearoutfits⁠ #fitnessgear⁠ #igfitness #instafitness #fitnesslife⁠ #outfitinspiration⁠ #fit #gymapparel⁠ #redbubble #redbubbleartists #gymoutfitoftheday⁠ #gymoutfitideas⁠ #exercise⁠ #workoutfun⁠ #gymmotivation⁠ #workoutmotivationquotes⁠ #beastgymtips⁠ #dailytoughfitness⁠ #workoutmotivation⁠ #workoutclothing⁠ #workoutapparel⁠ #fitnessjunkie https://www.instagram.com/p/CIMSJ-pnGWp/?igshid=11zaznu9fjmdf

[bestontutorialguide-blog]

Sibling transformation! Double tap for respect! Follow for more All credit go… Sibling transformation! Double faucet for respect! #motivation Comply with @TrainingTutorials for extra 👌🏻 All credit score goes to @apfau

[pravinprabhakaran-blog]

Posted @withrepost • @apfau EGGS VS. EGG WHITES by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - Eggs are one of my favorite protein sources (and favorite foods to scream at). However, whole eggs are pretty high in calories whereas egg whites are one of the lowest calorie and purest protein foods you can eat. Of course, egg whites don't taste as good either. A trick that I like to use is to include one or two whole eggs and then use mostly egg whites. Overall, you get about 80% of the taste and feel of whole eggs yet save a bunch of calories. There is nothing wrong with only eating whole eggs in my opinion. This is purely a way to save some calories. The yolk contains about half the protein of the entire egg but it also contains the fat and that’s why egg whites are so much lower in calories. Swipe left to see a pretty cool post by @roballenfitness showing what’s in an egg. - A common concern is that eating eggs increases your cholesterol which then increases your risk for heart disease. However, there is plenty of evidence that eating dietary cholesterol has a very minimal impact on your cholesterol levels. Further, consuming cholesterol is not even associated with an increased risk of heart disease [1, 2]. I recommend doing some research on your own if you’re skeptical. If you want to use me as just one example, I’ve eaten whole eggs almost everyday for years and I have low cholesterol levels. If you’re afraid to eat eggs, then you don’t have to eat them. There are plenty of other protein sources available. - References: 1. https://www.ncbi.nlm.nih.gov/pubmed/19751443 2. https://www.ncbi.nlm.nih.gov/pubmed/26109578 - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #protein #proteinfood #fitnessfood #diettips #dieting #fatlosstips #weightlosstips #fatlosshelp #diets #loseweight (at Doha) https://www.instagram.com/p/B3BdePpJHyQ/?igshid=e186p6piznj3

[bettyresch38-blog]

👉🏻👉🏻 When losing fat or gaining muscle your foundation should be the same. You should focus on progressive overload and compound movements! The only change should be in your total calories. If you want to lose fat eat about 300-500 less calories than your usual. If you want to gain muscle eat about 300-500 more calories than your usual. 👈🏻👈🏻 . . . Follow: @mastermusclenow Creds: @apfau . . . #fitnessgoalstoreach #fitnessgoalsachieved #fitness #workout #gym #fitnesstipsformen #fitnesstipsforwomen #workoutplan #workouttips #workoutideas #workoutroutines #nutritionfacts #nutritionadvice #gymtips #gymtraining #gymworkouts #fitnessmotivationdaily #fitnessmotivationalquotes #fitnessfam #fitnesscommunity #fitnessaddiction #fitnessgym #fitnesstipsters #fitnesstipsandtricks #fitnesshacks #workouthacks #diethacks #nutritionhacks #gymworkoutideas #gymworkoutplan

[weeklymealplans]

You should follow my friend @apfau as he posts some of the most helpful nutritio… You need to comply with my buddy @apfau as he posts among the most useful diet and coaching suggestions and in addition mixes in some humor as effectively 😁 Here's a latest put up from his web page.

[thegymratmemes]

The difference a few hours makes 😂👆 . 👋 @outlinemontreal ✨——————————————————————— Via @apfau #gymmemes #gymratcrew #thegymrat #stairs #wrestle #squat #bench #deadlift #gymrat #gym #fitness #food #foodie #legday #squatrack #glutes #legs #legdayworkout #run #sprint #sports #bar — view on Instagram http://bit.ly/2MhQ6Lv

[awesomedietweightlossme]

apfau Need help with setting up your diet and routine for your goals? Follow @a… https://ift.tt/2VnxhH4