#chilli garlic prawns recipe

[italianchoice]

Hot spicy prawns recipe,

[stefford]

Mussel and Sweetcorn Fritter Doughnuts.

An experiment that worked much better than I anticipated. I have at last, four and half years after most of the population, contracted COVID. I had a miserable week sleeping, sobbing, sneezing, coughing and shivering and sweating. It was almost as bad as the time I so contracted falciparum malaria years ago. I was very grateful for my CPAP and Vicks Vaporub. But miserable. . I had to wash the…

[waterdeep-weavemoss]

For the honest character, asks 4, 32, and 43 for Gale.

For Astarion, 2, 29, and 49.

You don't have to answer them all if you are not comfortable ✨️

Thank you my lovely! A little bit of Astarion as well? A little nibble? We love that 💜

Gale:

4. Did you initially dislike/hate this character?

Nope. Adored him immediately. Pulled him from the portal and went 'oh, shit, this one' and just 😍

32. If you could make this character a meal, what would you make them?

Ohhhhhh a tough question for Mr keen cook Dekarios.... I think I would go with 3 courses. The first would be some kind of salad I think, with feta, rocket (arugala), mint as a salad leaf, pomegranate seeds, good olive oil, lots of pepper, something like that.

The second one would be a sort of fish stew I enjoy making in summer. I kind of threw it together out of what I had, but it's a tomato based fish stew. This 'recipe' is just vibes really but if you want to make something like it:

It starts with onions and garlic in olive oil, sweet red peppers (the pointy ones), chilli flakes, sriracha maybe, add a can of tomatoes, a can of butter beans, white fish (I just use frozen fillets of pollock, sometimes I've used fresh sea bass), and prawns/shrimp. Season to taste and add some lemon. I just eat it as is so it's light.

The second thing would be a lemon custard type thing. From memory that's about 5 egg yolks, demarera sugar, lemon juice and zest, whip those together, heat milk and vanilla in a saucepan until hot but not boiling, add a bit of the milk to the egg mix and beat that together so it doesn't scramble, then pour that mix into the milk and keep stirring until it thickens. I put them in small ramekins and pop them in the fridge so they're set and chilled.

43. What type of weather makes you think of this character?

Thunderstorms, but only because that's my favourite weather and Gale uses lightning a lot.

Astarion:

2. Did you always like this character?

No! I staked him in my first playthrough. Hated his guts in fact. It took a long, long time for me to go 'oh, shit' and fall so hard for him I got a tattoo.

29. Do you affectionately bully this character?

No, to be honest. I'll bully Gale a little, but with Astarion I just want to treat him gently because he's had so many years of shit. I just want to be soft with him 🥺

49. What’s your favorite personality trait in this character?

His empathy for Durge makes me cry. He understands what it's like to feel trapped and the way he starts to care for them more than himself... I wept I swear.

💜💜 thank you again darling!

[steelycunt]

top 5 meals to make !

oh anon. exposing me for the terrible terrible awful cook that i am. oh dear.

5 -> NOT a meal but they're going on here because theyre the one really genuinely good thing i can make like for real i make the FUCK of out these theyre the best ive ever had. cinnamon rolls.

4 -> pork and spring onions with rice...really easy...i love spring onions...

3 -> this potato and sausage bake thing..with paprika and cayenne and chillis and garlic and red onion...only takes one pan soo easy appreciate it xx

2 -> gnocchi in tomato and garlic sauce! actually the sauce in general its my dads recipe its really good..can do it with pasta and prawns also..

1 -> this garlic honey noodle recipe i have..saur good saur easy with spring onions and sometimes whatever meat ive got..i love spring onions.

[nurizzatieshahariman]

My mom’s fried rice. My most fav fried rice. The reason why I rarely order fried rice from restaurants as they cannot recreate the same taste as my mom’s. It’s very simple but very tastyyy.

Here’s the recipe

Ingredients

- around 5 fists/scoops white rice

- 10-12 pieces of prawns

- 2 onions and 2 garlic

- 2 spoon dried chilli

- 1 egg (optional)

- salt

- oil

- if got veges, can put also (ours not in stock hence no veges today 🤣)

Steps:

1. Put oil inside the frying pan/wok. Wait until hot

2. Then put in the onions, garlic and dried chilli. Wait until all turn brown-ish/crispy.

3. Put in the prawns and wait until semi-cooked

4. Put in the egg and rice (veges can be put at the same time as rice)

5. Flavor it with salt. Then wait until all fully cooked and voilaa! Enjoy your fried rice 🤤 hope you guys like it!

[spooniechef]

Prawn and Courgette Pasta (1 spoon)

I sort of have my mother to thank for this one - not because she gave me the recipe, but because she came to raid my balcony herb garden this afternoon. She wanted dill for some mackerel dish, which got me thinking about things I could do with the packet of prawns I got in this month’s grocery shop. They had to be eaten today, and that started the usual ADHD pinball of neurons - dill goes well with prawns, prawns are seafood, the other seafood dish I know well is my tuna broccoli lemon pasta, lemon also goes well with seafood, could use broccoli but I have a courgette and that’s a nicer summer vegetable... Suffice to say, I thought I’d experiment a bit. The result was a tart, tangy pasta dish that could probably be eaten cold as pasta salad and either way is a nice light dish for the summer.

Here’s what you’ll need:

About half a bag of pasta

1.5 cups or so raw king prawns

1 mid-sized red onion, chopped

1 mid-sized courgette (zucchini), chopped

2 tablespoons butter

1/4 cup lemon juice

3-4 cloves garlic (or 1 tablespoon garlic puree)

3 or 4 sprigs of fresh dill

Salt and pepper to taste

You could probably use dried dill if you really wanted, but I’ve never actually tried to use dried dill so I couldn’t tell you. Let me tell you, stuff like this got a lot easier when I started growing my own.

Here’s what you do:

Boil the pasta; set aside when mostly done to let it finish cooking slowly

Melt butter in a deep frying pan; add garlic and heat for 1-2 minutes, then add courgette and onion and sautee on medium heat for about 5 minutes, or until the onions are translucent

Add lemon juice, dill, and salt and pepper, let heat for 1 minute, then add prawns and sautee on medium-low heat for another 5 minutes

Drain the pasta; add to the pan with the prawns etc. Stir until the pasta is coated, and cook on low heat for 1-2 minutes so that all the flavours blend

Serve

This one honestly doesn’t need any notes about how to make it easier. It’s basically the tuna broccoli lemon pasta with fewer steps, and since the courgette and onion are chopped into chunks rather than sliced, I bypassed a lot of effort with my mandoline. I considered adding a tiny bit of chilli flake but thought it might overpower the dill, but now that I’ve tried it, I’m thinking just a tiny bit of dried chilli flake added at the same time as the lemon juice etc might be nice as a variation. Now, I used fusilli since I don’t have a lot of gluten-free options where that’s concerned, but it might be nice with a linguine too. Not spaghetti, though, because I think it needs a broader sort of noodle.

[tocco-voice]

Prawn Pickle Insights: Frequently Asked Questions Explained | Tocco

What are prawn pickles?

Prawn Pickle, or 'Chemmeen Achar' in Malayalam, is a traditional Kerala delicacy that involves marinating fresh prawns with a blend of spices, including garlic, ginger, chillies, and oils. The slow-cooking process allows the flavours to meld, creating a spicy and zesty condiment.

2. How to make Prawn Pickle?

Making Kerala Prawn Pickle is a multi-step process. The first step involves marinating fresh prawns with spices like garlic, ginger, chillies, gingelly oil, and coconut oil. The marinated prawns are slow-cooked, allowing the spices to infuse the seafood, creating a symphony of taste and aroma. The process blends the flavours over time, resulting in a delectable Prawn Pickle.

3. What are the traditional ingredients for Kerala Prawn Pickle?

Traditional Kerala Prawn Pickle includes fresh prawns, garlic, ginger, chillies, gingelly oil, and coconut oil for shallow frying. The marriage of these ingredients, combined with slow cooking, creates the signature taste of this coastal delicacy.

4. Can I use frozen prawns for making Prawn Pickle?

While fresh prawns are traditionally used for authentic flavour, frozen prawns can be used if fresh ones are unavailable. Ensure proper thawing and consider the potential difference in texture and taste when using frozen prawns.

5. How long does Prawn Pickle last?

Properly stored in airtight jars, homemade Prawn Pickle can last for several weeks or even months. The longevity may vary based on storage conditions. Keeping it exposed or using a wet spoon may affect the longevity and can get spoiled quickly. Regular checks for any signs of spoilage and adherence to storage guidelines contribute to its lasting freshness.

6. Is Prawn Pickle spicy?

Yes, Prawn Pickle is known for its fiery flavor. The spiciness comes from the blend of chillies and spices used in marinating the prawns. The level of spiciness can be adjusted based on personal preferences, making it suitable for varying spice tolerances.

7. Can I buy Prawn Pickle online?

Yes, Prawn Pickle, including authentic homemade versions, can be found on online platforms like Tocco. Ensure to choose sources that provide genuine homemade options to experience the true coastal flavours.

8. How to store Prawn Pickle and how long do they last?

Properly stored in airtight jars, homemade Prawn Pickle can last for several weeks or even months. The longevity may vary based on storage conditions. Store in a cool, dry place away from direct sunlight. Properly sealed containers help retain the flavours. Regular checks for any signs of spoilage and adherence to storage guidelines contribute to its lasting freshness.

9. Are there different variations of Prawn Pickle recipes?

Yes, there are variations of Prawn Pickle recipes that cater to different spice preferences. Some may include additional ingredients or alter spice levels, offering a variety of options to suit individual tastes.

10. Can I make Prawn Pickle without oil?

While oil is a traditional component, there are alternative recipes that use less oil or substitute it with healthier options. However, oil plays a crucial role in preserving and enhancing the flavours in the traditional preparation.

11. What are the health benefits of Prawn Pickle?

Prawn Pickle offers health benefits as prawns are rich in protein and omega-3 fatty acids, promoting heart health. The spices used, including garlic and ginger, bring additional health advantages, such as aiding digestion and possessing anti-inflammatory properties.

12. What are the unique flavours and spices in Kerala Prawn Pickle?

Kerala Prawn Pickle boasts a unique blend of spices like garlic, ginger, chillies, gingelly oil, and coconut oil. The slow-cooking process allows these flavours to meld, creating a distinctive taste profile that captures the essence of Kerala's coastal heritage.

13. How to prepare prawn pickle in Kerala style?

To prepare Prawn Pickle in Kerala style, marinate fresh prawns with garlic, ginger, chillies, gingelly oil, and coconut oil. Slow-cook the marinated prawns, allowing the spices to infuse the seafood, creating the authentic fiery and zesty taste of Kerala Prawn Pickle.

[lewisinho]

top 5 things you eat for dinner (because idk what to make and need inspo 😭)

not me answering this in the morning lmao 😭 but here we go, quick and easy stuff i cook for dinner:

1. pasta with tomato sauce (add a bit of sugar), garlic, onion, butter plus just a bit of olive oil, some chilli if you want to spice it up a bit; basic but slaps; the key lies in good tomato sauce!! literally my comfort dish

2. pasta w/ prawns, parsley, garlic, simplest thing ever but so good;

3. a recipe I found on tik tok w/ a few of my ✨modifications ✨: tortilla wraps with chicken (dice it and cover it in some pepper, salt, oregano, sweet paprika, squeeze out some lemon), add some veggies (throw in whatever you want I just go for some lettuce, red onion & tomatoes) and sauce: sriracha, natural yoghurt, honey, salt, pepper) absolutely exquisite and v simple!

4. also i sometimes buy like ready-made french pastry, put some chopped pears, camembert and leak in the pastry, cover it with mixed egg and crème fraîche and put it all in an oven) i add a bit of honey on the side and it’s so delish!

5. last but not least… zapiekanka 😁 (love to make it cause it’s just so low effort hah)

[kingjamesroystonpub]

Christmas Day - Royston |  Christmas  Festive Food in Royston

The delicious feast that graces tables across the nation is just one more way that dazzling lights, festive decorations. Also, exchanging of gifts in Britain distinguish the wonderful season of Christmas. The main course is the focal point of this festive feast. A meal that has come to represent the spirit of Christmas. Come with us as we explore the history of Christmas Day - Royston dinner staples in Britain and the customs that surround them.

Christmas Day - Royston

The Festive Main Course: Christmas Day - Royston

Roast Turkey

In Britain, the magnificent roast turkey is the unrivalled star of Christmas dinner. When turkeys were brought to England in the 16th century, this tradition began. Still, the turkey didn't firmly establish itself as the festive table centrepiece until the nineteenth century. Turkey became even more synonymous with Christmas in Charles Dickens's masterpiece. "A Christmas Carol," where it was immortalised as the centrepiece of the Cratchit family's joyous feast.

Beyond Turkey: Options Abound

Even though roast turkey is the best, the British have an excellent choice of options for people who like variety. As an example of the type of flavours found on Christmas dinners, roast goose, duck, or juicy beef frequently make an appearance. Adding depths of tradition to the holiday table, each choice carries its own history and regional significance.

Royal Complements:

The main course of any Christmas meal isn't complete without the accompaniments that round out the meal. The scrumptiousness of stuffing, the crunch of roast potatoes, and the rainbow of colours from the Brussels sprouts, carrots, and parsnips all come together in perfect harmony. Of all the components of the dish, the gravy—a delicious liquid gold—is the show-stopper.

Sweet Finishes:

Christmas pudding or mince pies are served after the main meal for a sweet ending. These traditional desserts are the ideal way to round off a dinner. Also, a Christmas pudding is a merry sight in and of itself, what with all the dried fruits and spices and the dramatic explosion of flames that often tops it off.

Importance of Christmas Meal:

British Christmas feasts are cultural treasures and wonderful. Friends and family gather to tell stories, and generate lasting memories during this holy season. The joy of giving and gathering with loved ones is embodied in the preparation and sharing of this meal.

Every family's Christmas supper is cherished because of the recipes. The customs that have been preserved over the years are about much more than simply a feast. This feast symbolises the coming together of loved ones. The happy mood that characterises the Christmas season.

The British Christmas main course traditions are like unravelling a cultural tapestry. Rich with history, delicious flavours, and the comforting memories of shared times. No matter how many years pass, this joyous feast will always remind us of the true meaning of Christmas. A time to fill our appetites and our hearts with the bounty of the season.

Christmas Menu in Royston:

Smoked Salmon Tartines with Crème Fraîche, Dill, and Capers:

Savour the harmonious blend of smoked salmon's subtle richness and crème fraîche's velvety smoothness in our Smoked Salmon Tartines. These tartines have a crisp foundation and are topped with fresh dill and capers. It makes it for a delightful combination of flavours and textures. The delicate salmon dances with the tart crème fraîche in every mouthful, transporting your taste buds on a voyage of refinement.

Garlic and Chilli Tiger Prawns on Vol-au-Vents:

Delve into a world of flavour with our Garlic and Chilli Tiger Prawns, artfully arranged atop golden, flaky vol-au-vents. A symphony of flavours that arouses the senses is created by infusing these luscious prawns with the aromatic dance of garlic, and the subtle heat of chilli. With every bite, you'll savour the irresistible combination of flaky puff pastry and juicy prawns. Thus creating a memorable and gastronomic experience. These vol-au-vents are a new standard for delicious decadence; they are a real treat for the senses.

Prawn Cocktail on Baby Gem, Mango, and Red Pepper Salsa (GF):

Our delicious Prawn Cocktail will take your dinner to the next level. It's served on a bed of crisp Baby Gem lettuce, and topped with colourful, naturally gluten-free Mango and Red Pepper Salsa. The crunch of Baby Gem lettuce pairs well with the subtle flavours of the succulent poached prawns. With its tropical touch, Mango and Red Pepper Salsa combine sweet and spicy flavours for a delightful explosion of flavour. Indulge in every mouthful of this gluten-free delight. This isn't just food; it's a jubilant ode to harmoniously complementary flavours.

Veggie Macaroni Bites:

Enjoy the nostalgic flavour of traditional macaroni and cheese in a perfectly bite-sized form with our Macaroni Cheese Bites (V). With their freshly cooked macaroni encased in a velvety cheese sauce, these bite-sized treats wonderfully embody the spirit of creamy mac 'n cheese. With a golden, crispy exterior and a creamy, gooey inside, these bite-sized treats are sure to fulfil any craving. These vegetarian Macaroni Cheese Bites are a small tribute to the classic comfort food that everyone loves. They make a great appetiser or snack, and are sure to be a hit with any crowd.

Tandoori Paneer Skewers with Mint and Coriander Chutney (V):

Veggies will swoon over our Tandoori Paneer Skewers. It's a delectable vegetarian dish that marries the velvety paneer with the smokey aroma of tandoori spices. The marinated paneer cubes on each skewer are grilled to perfection, creating a work of art. This recipe is a harmonious blend of cooling herbs, fragrant spices, and tangy mint and coriander chutney. The strong tandoor spices give the soft paneer an excellent taste, and the crunchy chutney is the perfect accompaniment. This vegetarian wonder will take your taste buds on a gastronomic adventure like no other. The flavours reminiscent of India in every tantalising bite.

Okra & Onion Bhaji with Mango Chutney (VE):

Our vegan Okra and onion Bhaji is a delectable take on classic Indian food. Its harmonious blend of flavours will transport you to a world of pure bliss. These bhajis are a visual feast—crisp and golden on the outside, and a gustatory delight. The ideal combination of Okra and onions seasoned to perfection. Delicious Mango Chutney adds a burst of sweetness and tang to the savoury bhajis. Thus, balancing out the dish with its perfect blend of flavours. Indulge in every mouthwatering bite of this vegan cuisine and relish the irresistible crunch and aromatic spices that accompany it.

Christmas in Royston

This winter, King James Royston is pleased to provide you with the finest canapé menu to commemorate the season. The special canape menu will be available from November 25th through December 24th, with prices ranging from £6 to £18 per serving or £8 to £24. We also serve some of the best drinks at King James Pub. Our entertainment nights like karaoke nights, live musics, open mic etc bring in a lot of fun among the people.

[safeteens]

Courgetti Aglio E Olio with King Prawns - Zucchini Zoodles with Chilli, Garlic Indulge in the flavors of Italy with this Courgetti Aglio E Olio recipe, featuring succulent king prawns and zesty zucchini zoodles. Find the inspiration you need to elevate your cooking game.

[stefford]

Air-Fried Australian Indian Mexican Pizza

1: Simple AFAIMP: Grated Mexican cheese mixture over Australian tomatoes (grown right here in my garden) over an Indian-Australian garlic naan. 5 minutes in a preheated air fryer at 180°C I give you… the AFAIMP! 2: Complicated AFAIMP: (AKA Alternative AFAIMPQ+) Add herbs, sauces, onion, mushrooms, prawns, mussels, pepperoni or other stuff. Even pineapple. No judgement here.

[doanchaoc]

Recipes: Miss Chu’s rice paper rolls

Nahji Chu, referred to as the ‘Queen of Rice Paper Rolls’ and the mastermind behind Miss Chu, has introduced Sydneysiders and Melburnians to rice paper rolls with a tasty twist. The fillings often deviate from the usual you would expect in the more traditional combinations. I recently attended a class hosted by Nahji Chu and Northland Shopping Centre, and the recipes covered during the class are shown below:

MISS CHU’S PEANUT AND HOISIN DIPPING SAUCE (250 ml)

Ingredients:

3 tablespoons hoisin sauce

3 tablespoons plum sauce

3 tablespoons satay sauce or crunchy peanut butter

½ cup white vinegar

2 tablespoons lime or lemon juice

Optional: 1 clove crushed garlic and 1 tablespoon Sriracha chilli sauce or fresh chilli.

Methods:

Combine all the ingredients in a bowl for immediate use or store in a jar, refrigerated, for later use.

TIGER PRAWN AND GREEN MANGO RICE PAPER ROLLS

(makes 12)

Ingredients:

1 bunch Vietnamese mint

1 bunch coriander

1 bunch shiso leaves

¼ iceberg lettuce, shredded

1 green mango, peeled and shredded

12 large round rice paper sheets

100 g vermicelli noodles, cooked and drained

12 large cooked tiger prawns, shelled and deveined

1 Lebanese cucumber, julienned

6 tablespoons roasted ground rice

Optional: crushed pork crackling

DIPPING SAUCE:

½ cup hoisin sauce

½ cup plum sauce

2 tablespoons hot chilli sauce

1 tablespoon tamarind puree

3 tablespoons satay sauce or crunchy peanut butter

Juice of 1 lime

Methods:

To prepare the dipping sauce, combine all the ingredient in a bowl and set aside.

Reserve 12 mint and 12 shiso leaves. Chop the remainder and combine with the lettuce.

Dip one sheet of rice paper into warm water for a few seconds, then place on a clean surface. Place a shiso and mint leaf in the centre of the rice paper and top with rice vermicelli, mint and lettuce mixture, a prawn, cucumber and mango. Sprinkle with ½ teaspoon of the ground rice (and crushed pork crackling).

Roll up neatly. Repeat with remaining rice paper sheets and filling.

Serve immediately with dipping sauce.

DILL EGG OMELETTE, BALSAMIC CARAMELISED ONION AND AVOCADO RICE PAPER ROLLS

(makes 12) Ingredients:

1 bunch Vietnamese mint

1 bunch coriander

1 bunch shiso leaves

¼ iceberg lettuce, shredded

1 large avocado, cut into 12 long strips

12 large round rice paper sheets

100 g vermicelli noodles, cooked and drained

1 Lebanese cucumber, julienned

6 teaspoons roasted ground rice

Optional: fried shallots

EGG OMELETTE:

6 eggs

½ small bunch dill

1 teaspoon sea salt

1 teaspoon white pepper

BALSAMIC CARAMELISED ONION:

4 brown onions, thinly sliced

2 tablespoons brown sugar

2 tablespoons balsamic vinegar

Methods:

To prepare the egg omelette:

On a flat non-stick crepe pan (the size of a dinner plate), make 3 egg omelettes, which should take 1 minute on each side to cook.

Cut the egg into 2 x 5 cm strips.

To prepare the balsamic caramelised onion:

Sweat the onions in a pan over medium heat before adding the sugar and balsamic vinegar. Keep stirring over low heat for about 30 minutes on until the onions reduce to a caramelised consistency.

To prepare the rice paper rolls:

Reserve 12 mint and 12 shiso leaves. Chop the remainder and combine with the lettuce.

Dip one sheet of rice paper into warm water for a few seconds and place on a clean surface. Place the mint leaf in the centre of the rice paper and top with a slice of avocado, omelette strip, a shiso leaf, 1 tablespoon caramelised onion, some rice vermicelli noodles, lettuce and mint mixture, cucumber and ½ teaspoon ground rice.

Roll up neatly and repeat with the remaining rice paper sheets and filling. Serve immediately with a dipping sauce of choice.

This post first appeared on (https://theycallmemaggie.tumblr.com/post/150438558832/recipes-miss-chus-rice-paper-rolls)

[intervalobanger]

Recipe for Air Fryer Prawns with Chili Sauce

Made with Shrimp, Olive Oil, Oregano, Black Pepper, Paprika, Chilli Sauce, Onion Powder, Garlic Powder, Salt. These Air Fryer Prawns are crispy and flavorful, with a spicy kick from the chilli sauce. They can be served as an appetiser or as a main course and are ready in a matter of minutes.

[the-healthiest]

Top 10 foods for fitness

What are the top 10 foods for fitness?

1. Cow’s milk

By Thealthiest Web Desk: With hydrating water, muscle-healing protein, refueling sugar, and bone-healthy calcium, milk is an excellent choice for those who are increasing their level of physical activity. Thanks to its slow-digesting casein and ability to support sleep-inducing melatonin, a glass of tepid milk before bedtime may also help you fade off and get the rest you need.

Fitness benefits

Chocolate milk has always been an endurance athlete favorite. It may sound deleterious, but it contains the two essential constituents you need after a workout: carbohydrates for energy and protein for muscle repair. A fruit beverage or fruit smoothie prepared at home will also suffice.

Recipes to try

Super berry smoothie Cranberry and raspberry smoothie Avocado and strawberry smoothie

2. Dried fruit

Dried fruits (such as apricots, raisins, and mango) provide a concentrated source of carbohydrates, which makes them an excellent source of energy. Every bite will also provide you with dietary fiber, vitamins, and minerals, including potassium.

Fitness benefits

If you can't tolerate energy gels, dried fruit is a wonderful natural alternative because it is rich in carbohydrates that provide energy. Aim for one to two servings prior to a race and two to three servings per hour of running. (one serving is roughly three dried figs).

As with all consumables, competitors should experiment with dehydrated fruit during training and not on the day of the competition.

Recipes to try

Dried fruit energy nuggets Choc orange energy boosters Energy balls

3. Broccoli (and other green veg)

Broccoli, kale, spinach, and green cabbage are among the most nutrient-dense foods you'll discover. They contain antioxidants that combat free radicals, fiber that aids in digestion, and an army of vitamins and minerals. They are also an excellent source of folate, which is believed to be beneficial for cardiac health and for women who are trying to conceive.

Fitness benefits

When it comes to bone-building calcium, plant-based foods like broccoli and kale are a healthful alternative to dairy products. Low calcium levels make you more susceptible to stress fractures, especially if you participate in endurance athletics; therefore, make sure you consume enough calcium – the NHS recommends 700mg per day for adults.

Recipes to try

Ginger, sesame, chilli prawn & broccoli stir-fry Chicken, kale & mushroom pot pie Creamy garlic & lemon spinach salmon

4. Sweet potatoes

Sweet potatoes are versatile, provide disease-fighting beta-carotene, iron, fiber, and vitamin C, and count as one of your daily five servings. They may be pureed, baked, or prepared as paté.

Fitness benefits

Sweet potatoes are an excellent supplement to a carb-loading diet, particularly before a half marathon. In addition, they are rich in the electrolyte potassium, which can help prevent cramping during exercise.

Recipes to try

Sweet potato & peanut curry Crispy cod wedges with sweet potato wedges

5. Bananas

Bananas are the ideal fitness food because they are small, portable, easy to digest, and loaded with nutrients. Don't discard the skin so quickly, however, as Taiwanese dietitians discovered that it contains not only more potassium, but also mood-boosting serotonin and eye-protecting lutein. Try the entire banana, including the rind, in a smoothie.

Fitness benefits

Bananas contain slightly more energy than other fruits, but the majority of their calories come from carbohydrates, making them ideal for refueling before, during, and after exercise. In addition, they are loaded with potassium, which may prevent muscle spasms during exercise.

Recipes to try

Mango & banana smoothie Malt loaf with banana & honey Peanut butter & banana on toast

Continue reading...

[taylorvalentino]

Air Fryer Recipe - Air Fryer Prawns with Chili Sauce

These Air Fryer Prawns are crispy and flavorful, with a spicy kick from the chilli sauce. They can be served as an appetiser or as a main course and are ready in a matter of minutes. Made with Olive Oil, Shrimp, Oregano, Chilli Sauce, Black Pepper, Paprika, Salt, Garlic Powder, Onion Powder.

[tiffinandteaofficial1]

Restaurant Style Fish Karahi

Restaurant Style Fish Karahi – This Fish Karahi is full of delicious flavour from aromatic spices and a rich  tomato and yoghurt curry base. It is easy to make and great served with Chapati, Naan or Rice. If you are a fan of Indian seafood recipes, why not try Goan Prawn Curry, Fish Tikka Masala or Chilli Garlic Prawns. Continue reading Untitled