#dopness

[nenelonomh]

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where.

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

[thequeerlibrarian-studyblr]

79/100 days of productivity - 08.07.24

I didn't feel so good today so I stayed at home instead of going to work, rested, did some uni stuff and read while drinking a lot of tea and hot chocolate

Uni: 3 h

Languages: 20 min French

Selfcare: Yoga & stretching, guided meditation, read a lot

Watched the news

📖 The Foxhole Court by Nora Sakavic

[classycottageacademia]

🖊️ Today I got started on the first chapter of Art Therapy (David Edwards, 2004) 🖊️

[outsassing-nero]

65/100 days of productivity

a recap of my summer!! i managed to get a lot of research/writing done, and even started working on a journal paper as well! I'm definitely not a summer person, but I somehow managed to survive the heatwave - I'm so ready for the well-deserved vacation starting tomorrow :)

listening to: sixtones lost city

[galescafe]

scenes from a visit to my local library

01 JUNE 2024 | 84/100 DAYS OF PRODUCTIVITY

had kind of a lazy morning, my iron levels are super low rn and i'm out of supplement so i generally feel a little bit like i was hit by a bus last week

went to my local library! it was super quiet since it's a weekend, but a chill vibe overall, finished revising gen chem

content revision: gen chem chs 8-12, ochem ch 1, gen chem and bio anki

🎧: chaos angel - maya hawke 📚: anansi boys - neil gaiman ⏰ 27.1/300 hours

[rimouskis]

alright, question for the esteemed jury (though I imagine this will be a uniquely american, if not perhaps also canadian, experience):

are you familiar with the children's game that involves slapping hands around a circle while singing a song that begins "down by the banks of the hanky panky"

and if you are, how did the rest of the song go for you

[dullorangepulp]

a (sort of) sequel to "never teach a robot about internet memes"

(doodle reqs open!)

[stargazerbibi]

[ 31st may, 2024 • DAY 110/145 ]

after giving up on the Comp project at 6am, i took the subway home 🏡

-> worked on the Comp project

-> doctor's appointment

-> went to Lisbon's Book Fair!! i always go with my aunt and it's always so much fun <3

-> ate ramen with my aunt for dinner

[lady-academic]

| Day 11 |

Completed everything due this week & am working on the website now.

Photo

[pajama-han]

Just a throuple of dops....

[winryrockbellwannabe]

5/25 days of productivity

- completed the worksheet nº 3 Biomechanics✅ - read ppts 10 to 14 of Biomechanics✅ - mental health walk ✅ - watched tutorials on the Mohr circle✅ - istg that it going to be my 13th reason - bought this super cute alarm clock ✅ - hopefully this will stop me from oversleeping - still gotta finish worksheet nº4 Biomechanics before going to bed

[notalicent]

CINEMATOGRAPHY House of the Dragon | Season 2 Official Teaser Trailer

[thequeerlibrarian-studyblr]

84/100 days of productivity - 21.07.24

I am sick again, so I tried taking it slow while being a bit productive at the same time

Uni: 2 h

Languages: 15 min Swedish

Selfcare: Yoga & stretching, guided meditation, read 📖, painted 🎧, bubble bath

Watched the news

Hermann Hesse book club

📖 Demian by Hermann Hesse

🎧 A Midsummer's Nightmare by Noah Stoffers

[gassleaksolarflavour]

Hi

[outsassing-nero]

11.03.24// writing session ft. museum pics!! i spent 4 hours at a coffeeshop yesterday, researching a really cool topic and drafting the section of my phd dedicated to it!

follow my adventures on ig: isitreallyalicja

[galescafe]

scenes from a visit to my favorite off-campus cafe

27 APRIL 2024 | 74/100 DAYS OF PRODUCTIVITY

got to visit my favorite off-campus cafe! it's a 30 minute bus ride from my apartment and doesn't have great wifi, but the trek is always worth it

got through content revision for 3 chapters of human physiology for my exam on tuesday

was at the cafe from 11am-5pm

came home, did some chores around the apartment, and got ready for my friend's 21st birthday party! bc work-life balance

🎧: you signed up for this - maisie peters 📚: the southern past - w fitzhugh brundage