#100 days challenge

[valiantcoffeelove]

Friday 26th | 28/100 days of productivity₊ ｡˚⊹

Wipe dust in my room [5m]

Fold laundry and organize it [15m]

Read Everything I Know About Love [30m]

Make a study/assignment schedule for this weekend [30m]

Revise French flashcards [5m]

Revise Japanese flashcards [5m]

Revise Mandarin flashcards [5m]

Revise Spanish flashcards [5m]

Revise art history flashcards (renaissance) [20m]

It is Dutch day today!

Revise Dutch flashcards [5m]

Learn Dutch on Memrise [20m]

Make a playlist with songs in Dutch [1/2] [30m] -> Finish tmr

Journal in Dutch [15m]

Pushing through the uncomfortable of doing to avoid the uncomfortable of not living up to my standards (That belief only works if your standards are realistic, I try to keep myself in check)

🎧₊ ˚⊹ pretty in possible - caroline polachek 🎞️₊ ˚⊹ gossip girl - season 1 episode 3 📖₊ ˚⊹ everything I know about love - dolly alderton

[elonomhblog]

day 3/100 ~ 100 days of productivity

achievements:

: ̗̀➛ soared through my training hike his morning, twenty km's wow!

: ̗̀➛ lots of story planning today,, need to remember to do everything mindfully and take breaks!

insights:

: ̗̀➛ self-care shows self respect

: ̗̀➛ take time to slow down and smell the flowers,, look at the sky. appreciate what you have around you now, it won't be there forever.

notes:

: ̗̀➛ need to remember to track study!! will try again for sure over the next week

: ̗̀➛ recognising and calling out the amount of screen time i've been having lately. it's really affecting my sleep and routine. i need a break from it, really

(images are from pinterest)

[isu-desu]

Daily Sung Jin-woo day (72/100)

now isn't that better

[notesbyallie]

16.12.2023 // day 2/100 of productivity - I completely forgot about doing this 100 day challenge (oops) so I'm starting it again now since my exams are coming up in just a few months! I spent the day working through some of the harder topics and drew out some diagrams to help me understand them.

[grad-premed-suffering]

2024.04.10 | Day 81/100 days of productivity

Slept in today and that extra sleep seems to have made all the difference to my mood and energy levels (who knew!). I'm hoping to get done with my decision analysis final essay either today or tomorrow so I can edit and move on to my research proposal for qualitative methods (and eventually get back to the research - which I actually enjoy (no offence to my professors)).

Today's goals:

Drink water (2/3)

Finish readings for tomorrow

Finish first draft of decision analysis final essay

Have a good formal dinner :)

Do at least 1 load of laundry

Get enough sleep

[uhe-the-part-skipper]

20/100 don't draw kira in a skirt challenge FAILED

[mocabred]

day 6 i think? for the 100 day challenge idk if i’ll post all of the ones i did prob just the ones i like

[fillo-sofia]

21/10/2023 | Day 7 of 100 days of Productivity

Organised my schedule up to January, went for a nice walk, set up my new (old) computer and completely drafted my essay! Tomorrow I just have to put into words!

[slime-sandwhich-nom]

I firmly believe that every slimecicle is unhinged at some level, there isn't ONE who has a least a normal amount of sanity. So i did this

[todosmeiape1an]

The Romance in Horror

(15/100)

[caveisalie]

100 days of drawing challenge(1/100)

1. Alas!

[valiantcoffeelove]

Thursday 25th | 27/100 days of productivity₊ ｡˚⊹

Revise French flashcards [5m]

Revise Japanese flashcards [5m]

Watch videos in jap [30m]

Revise Mandarin flashcards [5m]

Do a Mandarin lesson [20m]

Revise chemistry for quiz [2/2] [15m]

Do math homework [10m]

Read [30m]

I have to finally get more organized and figure out what my goals for next 1-5 years are because so far I feel like I'm going nowhere lol It's hard being mindful of your time in a world surrounded with distractions and ways to cope instead of facing your problems head on but I'll figure it out, I always do

🎧₊ ˚⊹ nfwmb - Hozier 🎞️₊ ˚⊹ Gossip Girl - season 1 episode 2 📖₊ ˚⊹ Everything I Know About Love - Dolly Alderton

[elonomhblog]

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

[isu-desu]

Daily Sung Jin-woo day (73/100)

Lineart is both so appealing and so painful...

[notesbyallie]

18.12.2023 // day 3+4/100 of productivity

studied cardiology for 4 hours

watched a cardiology tutorial for 2 hours

completed by ANKI flashcards

did 20 respiratory practice questions

[grad-premed-suffering]

2024.02.29 | Day 40/100 days of productivity

Happy leap day!! My day is pretty calm, with an NVIVO workshop in my class this afternoon (which I think I may already know most of) and otherwise just grinding away to get my communicable disease term paper drafted. I don't have any classes tomorrow so I'll just push all my readings for next week until then. After this term paper, the last big assignment I hjave this semester is my thesis proposal, so I should be able to get back into doing more of my research shortly.

I hope you all have a lovely and productive day!

Today's goals:

Qualitative methods class

Draft communicable disease term paper

Drink water (0/2)

Pick up prescription

Buy a few groceries on the way home

Read before bed