#drinking enough water | Explore Tumblr Posts and Blogs

rayballs · 7 months

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Okay I’m pretty sure that in-universe, drinking enough water and getting enough sleep, those are just making sure that the big guy’s workers are all working yk?

#dropout #dimension 20 #d20 mentopolis #mentopolis #Imelda pulse runs my brain #but she’s constantly fighting with some workers rights guy who’s like cmon lady the big guy can’t run unless he’s getting enough sleep #drinking enough water #all that

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sailoreuterpe · 11 months

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I'm not actually a terrible person.

#Notes by Nikki #it's taken decades #years of therapy #medicine #meditation #books #you name it #eating better #getting enough sleep #drinking enough water #but I think #at least for right now #that I don't think that I'm the absolute worst #I can always do better and improve #anxiety doesn't go away just because I'm not as depressed #but I'm all right #so that's nice #mental health #mental illness

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emahealthylifestyle · 1 year

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5 Tips for Shedding Belly Fat After 50

The aging process can bring about various physical changes, including a shift in where the body stores fat. For many people over the age of fifty, this can result in an increase in belly fat. This not only affects appearance but can also have negative impacts on health. In this article, we will provide five tips for reducing and eliminating belly fat after the age of fifty.

Watch Your Calorie Intake:

To shed belly fat, it's essential to be mindful of how many calories you're consuming. Aim to eat fewer calories than you burn each day to create a caloric deficit. This will force your body to tap into stored fat for energy. Keep track of your caloric intake using a food diary or smartphone app.

Incorporate Strength Training:

Strength training is crucial for building and maintaining muscle mass as we age. This type of exercise helps to boost metabolism, making it easier to burn fat. Aim for two to three strength training sessions each week, focusing on all major muscle groups.

Increase Your Fiber Intake:

Fiber is an essential nutrient that helps to promote feelings of fullness and can prevent overeating. Foods high in fiber, such as fruits and vegetables, and whole grains, can help to reduce belly fat by promoting weight loss. Aim to consume at least 25-30 grams of fiber per day.

Reduce Stress:

Stress can trigger the release of cortisol, a hormone that can cause an increase in belly fat. Reduce stress through regular exercise, meditation, or other stress-management techniques.

Stay Hydrated:

Drinking enough water is crucial for overall health, and it can also help to reduce belly fat. Aim to drink at least 8 glasses of water each day, and avoid sugary drinks that can lead to weight gain.

Conclusion:

Getting rid of belly fat after the age of fifty may seem challenging, but with the right lifestyle changes, it is possible. By incorporating a balanced diet, regular exercise, stress management, and hydration into your daily routine, you can reduce and eliminate belly fat for a healthier, happier life.

check this article to learn more about 5 tips to get rid of the rumen after the age of fifty

#belly fat #gaining weight on purpose #reducestress #stress #stomach #tommy #lifestyle #emalifestyle #stress management #Drinking enough water #drinking water #lose stomach weight #fat belly #diet plan #healthy lifestyle plan #healthy lifestyle tips #health benefits

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wortverlust · 2 years

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For being so nice and cute, copy this to 10 other bloggers that you think are wonderful. Keep the GAME going and make others feel beautiful 💝💖💛

Take care of yourself my dearest Jo!!! ❤️

REEEEEIIII!!!! YOU'RE SUCH A SWEETHEART!!! THANK YOU SO VERY MUCH!!! like… seriously. You.are.a.sunshine. (won't get tired of telling you this)

#Please Rei #Take care of yourself too!!!#drinking enough water #some good food #like some APPLES!!#ups...where did that come from?#(apples are SO cool)#wefjwpejfwiejf #AND SLEEP #have some sleep too (:#ILY dear #Thank you so much for dropping by #and I wish YOU a WONDERFUL day/night!!!#ask.Rei #jo.answers

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crabsnpersimmons · 23 days

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exam 5 for me... tomorrow!

honestly have been feeling really nervous for this exam since my classmates have either failed it or just barely passed. and i had less time to study this time around because i rushed to book the exam.

so i drew this little encouragement early cuz i need the reminder that no matter what happens tomorrow, i did what i could and i didn't compromise on my boundaries—and that is its own victory.

and i hope that you'll be reminded to celebrate your own big and small victories too!

"You are nervous and that's okay! You did your best! You set boundaries! You took breaks! We're so proud of you, Starlight! Whatever happens, we'll always be here, cheering you on!"

#fnaf sun #fnaf eclipse #fnaf moon #fnaf dca #dca fandom #crab art #bright colours #traditional art #self-insert #my OC Esther #on a funnier note (gonna ramble)#i realized today that i could technically bring a sprite to drink in my exam #we're only allowed water in a clear drink container without any labels #so like... sprite is clear enough to work right?#and if they ask about the bubbles i'll just say it's sparking water #(i hate sparkling water but they don't need to know that)#but yeah might do that cuz i think the sugars will do me some good #3 hour exams are inhumane #anyways going to sleep now because i need sleep more than sugar #the worst thing that could happen is i fail and i have to pay another $115 to retake the exam and i receive the disappointment of my mom #i could buy a sun and moon plushie with that money #maybe even an eclipse plushie too #so the stakes are pretty high i think #if i pass i'll buy those plushies hehe #maybe just one for now because i still have more payments to make for my program #okay okay no more rambling going to sleep now

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turtleblogatlast · 2 months

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Every day I’m haunted by the fact the boys happily swim in sewer water

Even if it’s filtered somehow there’s no way it’s not still nasty 😭 Bet they can defeat any of their villains just by accidentally giving them diseases I swear

#rottmnt #rise of the teenage mutant ninja turtles #bless their hearts but they’re nasty #it’s funny because like #each and every one of them has moments #where they’re a typical disgusting teenage boy #and then the next they have STANDARDS #can’t blame Leo for being so determined to go to a spa #even if he nearly licked his own foot that’s prob cleaner than anything else the boys have been up to in years 💀#thank you shelldon for all your hard work cleaning after then 🙏#they’re all gross teenage boys!!!#even Donnie he is NO exception here #bro was DRINKING A BEVERAGE while wading through sewer water he is just as gross as his bros #bro also talks with his mouth full he is no more refined than his equally gross bros fr and I love it #but yeah no way that water isn’t disgusting even filtering it would still leave grime on the walls of the sewer for yearsss #pros of them moving into an abandoned subway system is fixing their sense of smell enough to not be as gross #100% that’s part of why they didn’t mind being so filthy pre shelldon #because I mean they were literally raised in the sewers and they’re teenage boys like that’s a double whammy #THEY ALSO DONT WEAR SHOES #the few times any of them do the shoes are discarded before heading home 💀#I love them tho they are endearing anyhow #April’s immune system must be godlike just being around them fr #honestly no joke Mikey’s probably the cleanest of them all #just by virtue of being a chef #Leo I see as a mixture since he no doubt loves to pamper himself so he’s clean like #a percentage of time before he goes out and ruins his own hard work #Donnie is similar in that he’s just VERY SELECTIVE about what he thinks is too gross #Raph may be more on the stinky end but it’s not his fault he has his stinks and eats things of dubious origin(esp since his bros ate poison)#Donnie and Leo really have the gall to be sick about Raph eating the origami salami but they have no room to talk #all their villains are prob like please stay away from us we have salmonella now

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cinnamonsikwate · 4 months

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"why couldn't shuro have just been honest about what he felt with laios and falin it's not that hard" are you. are you White

#dungeon meshi #shuro #toshiro nakamoto #look you can hate him for other things but this is very clearly a case of cultures (& personalities influenced by these cultures) clashing #shuro is japanese/east asian-coded and laios is european white boy #i am not japanese but i also come from a collectivistic society #pakikisama is a filipino value both prized and abhorred #it relies heavily on being able to read social cues and prior knowledge of societal norms #shuro being from a different country/culture is important to his character #his repressed nature is meant to contrast with laios' open one like that's the point #they both had similar upbringings but different coping mechanisms #shuro explicitly admits that he's jealous of laios being able to live life sincerely #anyway the point is they were operating on different expectations entirely and neither had healthy enough communication skills #to hash things out before they got too bad #re his attraction to falin i personally believe he unfortunately mpdg-ed her #she represented something new & different. a fresh drink of water for his parched repressed self #alas not meant to be #i'll be honest the way ryoko kui handles both fantasy & regular racism in dm is more miss than hit for me #i don't doubt that a lot of the shuro hate is based off of marcille's pov of him #marcille famously racist 😭#characters' racist views don't often get (too) challenged #practically everyone is casually racist at some point #anyway. again if you're gonna hate shuro at least hate him for being complicit in human trafficking & slavery #he couldn't help falling for the wrong woman goddamn 😭#calemonsito notes #edit: upon further reflection i take back what i said about toshiro mpdg-ing falin!#i'm sorry toshiro 😭

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misspoetree · 7 months

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A few silly reminders to stay hydrated

[insp.]

#please bear with me you guys #I say that Jaskier blog and it put this really stupid idea in my head #and the only way to get it out was to make something really silly 😂#but it made me laugh all the way through so I guess it was worth it #anyways #I actually really really need those reminders for myself #be smarter than me drink enough water 😎👉🏻👉🏻#(((let's be real I have no excuse for this 🤣)))#kinnporsche the series #vegas theerapanyakul #kinn theerapanyakul #porsche kittisawasd #pete phongsakorn #kinnporsche meme #stay hydrated #kinnporsche + text #in the queue you go

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pinkd3mon · 10 months

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I may not be able to go to the beach this summer so I wanted myself favorite characters to enjoy themselves

#kirby #kots #kirby of the stars #kirby fanart #hoshi no kirby #taranza #kirby taranza #galacta knight #Kirby Galacta #kirby galacta knight #don't ask about the combination of these two particular characters #i just think they've been through enough and deserve a vacation #i also think they would get along...#can you tell i first forgot about Taranza's horns #and then i kind of had to put them there like i could #i actually live extremely near a beach but if I went there i would melt #heatstrokes have been risen lately keep safe everyone drink water and stuff #heatstrokes hopefully don't exist on the kirby universe and they can chill

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awakenthebeing · 1 year

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felt like making a short little piepoe theme.......lil bit rushed but that's okay

i simply adore this creature

BRO??????? BRO???????? DUDE???????????????? THIS IS FUCKING AMAZING!!!!!!!!!!!

I am actually GOING INSANE OVER HOW FUCKING WELL DONE THIS IS OH MY GOSHHHHH DUDE THIS IS- OH MY GOSH

The MELODY???? THE CUTE LITTLE SOUND EFFECTS???? IT ALL SOUNDS SO BOUNCY AND SILLY AND FUN AND PLAYFUL AND AUUGHGHGHGHH!!!!!!! MY HEART!!!!!!! BRO I CANNOT STRESS HOW MUCH I FUCKING LOVE THIS TO BITS OHHHHGMGM MY GOODNESS THANK YOU SO MUCH!!!!!!!!! 🥹🥹🥹🥹😭😭😭😭😭‼️💓‼️💓‼️💓‼️💓‼️💓💓💘💓💘💓💘💓💖💓💖💓💓💘💓💘💓💘💓💖💓💖💓💓💘💓💖💓💖💓💖💓💘💓💖💓💖💓💓💓💘

Holds my head in I AM LISTENING TO THIS SHIT ON LOOP!!!! IT FUCKS!!!!!! ITS SOOO WELL DONE LIKE OUGHGHGHGHGHHGHGHGHGH CRYING CRYING!!! THANK YOU SOOOO SO MUCH... THANK YOU!!!!!!!

#gosh i literally showed this to my BROTHER #and he makes music and he AGREED THAT IT SOUNDED SO GOOD!!!!!!#THANK YOU I CANNOT THANK YOU ENOUGH THIS IS. THIS MADE MY NIGHT!!!!!!!#GOD BLESS GOD BLESS YOU TALENTED CREACHER!!!!!#thank you so much..... i love it.... im so happy you enjoy Piepoe!!!! thank you so much!!!!!#sending SO MUCH LOVE YOU DO NOT UNDERSTAND I AM THROWING HEARTS AT YOU!!!! LOVE!!!!!#💖💘💓💖💓💖💓💖💓💖💓💖💖💓💖💘💖💘💖💘💖💓💖💓💖💘‼️‼️‼️‼️#take it easy!!! rest and eat and drink water!!!! do your best!!!!!#Piepoe arts #Piepoe gifts

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prinx-quail · 25 days

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Shit i haven't posted in a while uhhhhh

DOCTOR WATER BOTTLE: DEPLOYED

#scp #scp 049 #scp foundation #scp art #art #traditional art #if i don't drink enough water he just fucking kills me

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willowser · 1 month

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roommate touya who falls for you bc of your thoughtfulness tho 🥺 when you order food there’s always something for him too. you bring him back coffee every time you do a starbucks run. you share everything you have with him too, like your nice smelling shampoo (even tho you make fun of his three in one body wash conditioner shampoo LMAO). maybe you get the two of you fun pairs of comfy slippers to wear around the house to. you make the house into a home and he’s so smitten because of it

anon 🥺 you gettttt itttt 🥺🥺 i have such a detailed idea for roommate touya i want to write it so bad !!! i just. have such a vision for him in my head.....it's weird that yall are still roommates....bc you didn't even start out as friends.....keigo and rumi both moved out and you were just. together and that was it. and then you got sick of your apartment and picked a new house to rent. and you just. live together and do everything together and it makes no sense !! you're adults !!! but you're too used to each other 🥺🥺🥺 WAAAHHH YOU GET IT YOU GET IT EXACTLLLLLYYYYYY

#smooching you for this #getting him black coffee PLEASEEEE #he DEFINITELY uses your shampoo AND body wash #and you take care of him on the nights he drinks too much #make sure he gets enough water and help him to his bed #and it's not much but he makes sure something is on the table for dinner when you get home #his brothers come over sometimes #you go with each other to family events #he SICK over you omg he cares about you so much but he DOESNT KNOW how to say anything !!!#✿ ask willow #ugh i have so many thoughtd about thisssss

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sexhaver · 2 months

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