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10: Embracing Your Own Pace: The Conclusion of Our Post-Viral ME/CFS Exercise Journey
Dear Friends, As we come to the conclusion of this series on exercising with post-viral ME/CFS, I want to offer you a heartfelt reflection on the journey we’ve been exploring together. It’s been a path of discovery, patience, and above all, compassion—compassion for yourself, your body, and your unique experience with ME/CFS. We’ve discussed everything from imagining workouts while lying in…
#adaptive fitness#body-mind connection#chronic illness empowerment#chronic illness fitness#energy envelope#energy management#exercise adaptation#fitness with chronic fatigue#Gentle exercise#gym mindfulness#healing through movement#ME/CFS exercise strategies#ME/CFS recovery journey#mental health and fitness#Mindful movement#pacing and recovery#physical therapy for ME/CFS#post-exertional malaise#Post-Viral ME/CFS#rebuilding strength with ME/CFS#restorative exercise#restorative health#self-care and exercise#self-compassion#slow progression fitness#visualization for recovery
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unreal unearth prompts ˗ˏˋ ꒰ 🍊 ꒱
⋆ "i'd still know you."
⋆ "i'd block the sun if you want it done."
⋆ "some part of me must have died the first time that you called me baby."
⋆ "come here to me, when was the last time?"
⋆ "when i was young, i used to guess."
⋆ "do you think i'd give up?"
⋆ "do you think i'd give up? that this could've shook the love from me?"
⋆ "how could you think i'd scare so easily?"
⋆ "my life was a storm since i was born."
⋆ "if i could hold you for a minute, i'd go through it again."
⋆ "heaven is not fit to house a love like yours and mine."
⋆ "i feel lighter than i have in so much time."
⋆ "how could i fall when i am lifted by every word you say to me?"
⋆ "if you need to, darling, lean your weight on me."
⋆ "but if we fall i only pray, don't fall away from me."
⋆ "i do not have wings, love, and i never will."
⋆ "i'm starvin', darling."
⋆ "honey, i wanna race you to the table."
⋆ "two outfits then to my name, and you'd end up in one when you'd stay."
⋆ "we'd go out with no way to get home."
⋆ "but I know being reckless and young is not how the damage gets done."
⋆ "we knew what our love was worth."
⋆ "hold me like water- or christ, hold me like a knife."
⋆ "it's who we are."
⋆ "darling, we sacrificed."
⋆ "if there was anyone to ever get through this life with their heart still intact, they didn't do it right."
⋆ "we didn't get it right but, love, we did our best."
⋆ "there are some things that no one teaches you, love."
⋆ "but it came easy, darlin', as natural as another leg around you in the bed frame."
⋆ "so far from home to have a stranger call you "darling"."
⋆ "i would do everything if you'd hear me."
⋆ "the feeling came late, but i'm still glad i met you."
⋆ "i knew i'd no choice but to love you."
⋆ "i thought you were like an angel to me."
⋆ do you know i could break beneath the weight of the goodness, love, i still carry for you?"
⋆ "it's like i lived my whole life before the first light."
⋆ "the sun's coming up."
#obv adapted a lil to make them like. writeable#and excuse the fact this is 37 points long the autism is autisming today :)#prompts#unreal unearth prompts#hozier prompts#unreal unearth writing prompts#hozier writing prompts#song prompts#song writing prompts#prompt list#dialogue prompts#writing prompts#otp prompts#rp meme#rp starters#fic prompts#writing exercise#writing ideas#imagine your otp#unreal unearth#hozier
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Friendship is magic - and magic is heresy!!
MLP crossover with the U5 (as well as other... horse media) more ramblings for my choices under the cut
Ok so first an foremost, Kruber and Saltzpyre are the only ponies in U5, because both are imperials and therefore represent a majority of pegasi and earth ponies (Think of Ponyville uniting with Cloudsdale - boom you get Reikland, so that Bretonia is basically Canterlot haha)((also did I warn you that these are completely unserious?)). Victor is a pegasus with a mauled/missing wing because I thought the skaven did so besides taking his eye, BUT also because of a coooler symbolism down the line: Sigmar is a deity, right? Deities or figures of power are alicorns in the mlp usually, right? So by loosing his flight dude wants to reconnect with his faith which he later does by being converted into Sigmar's prized fridge and he gets like a manifestation of magic through a horn and a pair of wings when he does his warrior priest thingie :oD (plus i only now realised that with his wings on such a display Victor really resembles a twin tailed comet). Kruber can be viewed both as an earth pony and a unicorn (but i like earthponyness more because i don't respect the grail knight career haha). If he is a unicorn, he just hides it under his absurd headwear, (because i think if we take into the account that he is some long descendant of mandelot then a unicorn being born on an earth pony farm sounds almost tragic, but would explain why he felt he didn't belong and left), and if he's a earth pony then it's easy - when he does get to be a grail knight, the lady just grants him a temporary "horn". So Markus and Victor somewhat match haha). As for the rest, there isn't much to say, because their races kinda say everything for themselves. Sienna is a dragon (Still near Reikland, just different nation, so with the dragons in MLP, they lived near Ponyville as far as I remember). Breathes fire, perhaps practices magics? Bardin is a Yak (Patriotic, hold grudges and live in mountains + have a lot of gold braces on their hooves/in their manes/beards), very different (and small) from his compatriots so no wonder he is here and not in Yakistan. And Kerillian is a kirin, because they have this society based on a vow of silence to not rustle emotional demons and shit, so by breaking this vow and going on a killing spree similar to the one, alluded to in the game's lore and dialogue, letting out her edgy fiery teen because of an augury, she was exiled. Plus kirins live in far away forest lands so wood elves it is haha. Thank you for coming to my ted talk. HRT horses are just for fun
#horse race tests#vermintide#vermintide 2#warhammer vermintide#my little pony#my litte pony friendship is magic#mlp#mlp crossover#ponyfication#victor saltzpyre#saltzpyre#markus kruber#kerillian#sienna fuegonasus#bardin goreksson#mlp yak#mlp kirin#mlp dragon#man i'm such a yapper#you can argue or agree with me i don't really mind#it was just a fun exercise in adapting something
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Writing Exercise: Flashback
Today’s cue card writing exercise is straightforward and quick. Remember, if you recognize these cue card exercise then let me know where I got them from in order to properly credit the source. Alright, let’s get to it. Start with these memory prompts: 5 years ago… When I was a teen… My father used to… Keep it short, use the senses. Include important setting details and dialogue. You can use…
#Adaptive Writing#Blog#Book Writing#Books#Character#Character Building#Character Creation#Character Writing#Characterization#Creative Writing#Daily Writing#DnD#DnD Character#DnD Characters#Fiction#Get Writing#Literary#Literary Blog#Literature#Reading#Story Writing#Trouble Characters#Troublesome Characters#Writing#Writing Advice#Writing brings us together#Writing Community#Writing Exercises#Writing Inspiration#Writing Prompts
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HAS ANYONE ELSE ON THIS EARTH ALSO READ THE NOVEL LOVE BY ELIZABETH VON ARNIM (project gutenberg link!)
I JUST FINISHED READING IT AND I REQUIRE IMMEDIATE MEDICAL ASSISTANCE
#came for the intense romangerri vibes stayed for the emotional rollercoaster of my life#currently over here thanking the universe that roman and gerri are comparably so functional#cannot believe this older woman/younger man age gap romance novel penned in 1925 has torn me so to bits#(actually i can believe it. extremely characteristic of me.)#dollsome's deep thoughts#i guess i read the enchanted april so that i could be led by merry fate to this book#p.s. would it be weird if i wrote a screenplay adaptation of this just as an exercise?#i can't believe it hasn't been adapted! and it's in the public domain!#and in our era of romangerri and babygirl and that zefron nicole kidman romcom NOW'S THE TIME!#p.s. love how everyone was acting like catherine was about to fall over dead for this entire novel#and she was literally 47#jessica chastain is 47. liv tyler is 47!#i guess a 1925 47 was different. but also: really???#p.p.s. i propose marriage to this book for a million years for calling out the societal double standard re: older man/younger woman age gap#vs. older woman/younger man age gaps#it's genuinely SO delicious a social critique
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i hope one day the time i'm spending doing therapy exercises for my upper back, my healing elbow, my bad ankle, and my other foot, plus the pilates i can manage while only putting weight on two limbs or my torso, all lead to actual normal exercise again, lmao
#my recovery#such a long list of body parts#it takes as long to do all this as i used to spend on one full exercise session#it's less strenuous in terms of cardio#i want to be able to get on my stationary bike again for that but i have to wait until i can bear more weight on my ankle and opposite arm#this is the road to take tho - there is no other#the pilates sessions are my own add-in - i found ones i could do on the floor (if i adapt to not put any weight on my left arm)
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I've been using the FitOn app for fitness workouts for a few years and love it. They recently added a category for adaptive fitness for wheelchair users. Matt Scott, the Paralympian and wheelchair basketball player, is their first instructor. I did his Medicine Ball Strength video this morning, and it was fun!
#FitOn#adaptive fitness#fiton is great if you are like me and hate exercising#there is so much variety there
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lost a bet to a guy in a chiffon skirt (but i make these high heels work)
#sorry cc posted smth about don't threaten me with a good time and px11 and then i brokentelephoned too close to the sun#the remy renaissance#printer man. i was going to add remy for arson era but the pose adapted. alas.#what's that ao3 tag again... crack taken seriously? wjkdhf#in the sense that i wanted to draw him in a terrible outfit and then it spiralled#sorry for yassifying him#fun facts: took cc sims + prev iteration and stuck them tgt hence the rainbow suspenders#// the wall has a low opacity <<burnt wall>> google image search overlaid on it#// the posters (super faded) were the search results for 1. dominos pizza ad 2. hp printer ad 3. vcv advertisment words written out#// added a little bit of chromatic abberation for funsies to add on to the effect :3#//i didnt mean to but this is giving lowkey the vibes from 2000s/2010s music videos??? maybe its the high exposure rainbow and grunge??#// shoutout to the obligatory scattered bloodstains. those were fun to do#// this has been an excellent exercise in taking myself less seriously#it's kinda scuffed! but the vibes are there
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just did a free trial of a workout class and it sucked so bad that it made me hate exercise in a way i haven't experienced since high school
#i have some theory about how things that position themselves as 'we can adapt these exercises to your fitness level!'#aren't actually good at it#and yet the class at my gym that's like 'we will literally kill you with medieval torture' manages it much better#wow i feel fuckin salty about this experience#very seriously considered walking out at one point#almost hit da bricks in the most socially awkward way possible
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not the first or last time I’ll visit this topic but taking physical skill-type classes sucks so much less as an adult where I’m allowed to say “hey doing X hurts, is that bad and if so can you help me adjust it or give me something else to do”
#doing hollow hold/leg lift type lower core exercises make my lower back feel Awful and always have#bc my legs are Long and Heavy and I have a bad habit of using my back muscles to compensate#child me was told to suck it up for actual years#adult me got the instructor to look for 30 seconds and got told how to reposition to prevent it while still building strength#idk i have a lot of feelings about how certain children’s athletics enterprises (gymnastics) teach to weed out#rather than teaching adaptively#complaining
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Writing Exercise: Letter to my Love
In this cue card exercise, there will be three steps. First, fill out the following details about Marlene, who’s in love with someone at prison. She has [blonde, brunette, ravenette, white, greying, dyed] hair, and [blue, green, brown, hazel, grey, heterochromia] eyes. She has a voice that’s like [pick your descriptor]. She loves [genre] music and [this] is her favourite movie star. She shops…
#Adaptive Writing#Bonus Round of Writing Prompts#Calligraphy#Character Writing#Creative Writing#Get Writing#Hero x Villain#Letter Writing#Literary#Literary Blog#Literature#Time to Write#Wax Seal#Write#Write Write Write#Writer Community#Writers Community#Writing#Writing Advice#Writing brings us together#Writing Community#Writing Exercise#Writing Exercises#Writing Inspiration#Writing Practice#Writing Prompt#Writing Prompts
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Lol I keep on doing this, saying I'd come back to tumblr to only disappear again 😂😭
#and i hate it bc i miss being on here#but also i don't have to force myself or feel guilty for it#bc if i'm fr being on social media is just so time consuming and also not what is good for my mental health often#and that includes tumblr#it's not even that it's a toxic place (at least not the content i'm consuming) but sometimes i just rather spend my time with people irl#meeting someone than on social media and like focus on my life#the last month or so was just really difficult for me and i haven't been feeling so bad mentally in forever#i mean it always is like that that time of the year but i feel like i was worse this year#whenever autumn comes around with the darkness and cold i seem to hit a low mentally#when i tell you how much better my mood is in summer spring how much better i feel everyday regardless of everything else#i get people like autumn but for me its literally the worst and winter too altough at some point it gets better#maybe i adapt and maybe because i spend more time outside around christmas when i go home that's usually a turning point#and ig also the lights of december make it a bit better#but mid october to november is awful#this year the weather was much worse beginning of october was much worse#i feel like i lowkey have this seasonal mood disorder idk#but i barely managed to go to classes and i had no motivation#usually i always make myself study and do the things i have to atleast altough i often terribly procrastinate#but now i was barely able to do this and i had things to do but i couldn't make myself i missed a deadline closely#luckily my professors are the best but i felt so horrible for it how i was unable to get it done#sunlight is just so good for my mood and ik how doctors say how you should avoid it because you can get skincancer#but like i'd rather than my mental health being this bad (not that i want either)#i already miss summer so much and being happier#but tbh i haven't felt this good as I do today in weeks and even this whole week was better#i exercised more than usual altough i tried to in the last weeks i couldn't as often as i normally do so maybe this actually helps a lot#and i studied yesterday today and i will tomorrow i finally feel motivation again#besides i also tried to break up with my bf so that was also tough but i couldn't lol#i tried talking to him and tell him in the nicest way but he didn't get what i was trying to do and i couldn't say more bc i felt horrible#but maybe that's for the better altough i had these thoughts for a while that he just isn't the one for me and that we're too different...#i do really like him as a person the way he treats me and i'm still into him but i just felt like it wouldn't work
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The worst part of taking an opiate is having to eat something with it
#ive avoided taking them when i really should've because of that#such a hassle#anyway. if this doesnt fix me i will die#i actually need to get a regular prescription of muscle relaxers but i dont want to make the stupid appointment#especially because ill get some kind of whatever for not scheduling anything with PT last year#its mostly because i know what works best and we cant afford any kind of gym rn#i hate most isometric pt exercises and shit and can never maintain a schedule but when i adapted that to shit i liked doing??#eventually i was able to do crazy ass hikes every week#i miss that shit man#another reason i hated pt is because i gotta talk to some guy for like an hour multiple times a week#and i know thats not a good reason to not do it but theres nothing i hate more#even when I've liked them its been unbearable#i feel like such a shithead for making excuses to not do it#because honestly i dont have like. any *really* good reasons#like. i hate the exercises and socializing and transportation is a logistical nightmare? thats nothing#like no one is particularly jazzed about pt martin! it is a medical treatment!#i feel like i should suck it up and stop throwing a fit that i cant do pain management the way i want to#like. at least i have the option...
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Last year I did a course in novel adaptations in uni and honestly, while the course itself was put together horribly, it did leave me with some info that makes consuming media much more bearable.
Adaptations of a story are inherently a different story. No matter how accurate or not. They could be a word for word reenactment of the words you once read on a page, it's not the same thing. And it never will be.
Each media product is the result of people working on it together at a certain point in time. With books its a smaller team, but you have a writer, an editor, proofreaders, designers, publishers. They all create something that eventually is seen as a cohesive piece. Something that is there to tell the story those people wanted to tell with the influence they had in their contribution.
And the same goes for other media; writers, directors, actors, editors, etc. They all work together to create something. This might be inspired by a previous work, but they are not making the same product.
They adapt it to a new setting, a new media, a new era, time, place, point of view, whatever.
With the Percy Jackson show, because of course this is what made me want to write this but it goes for anything, one can go into the details of what they changed or what was left out, I can't lie that i sat on the couch unphased as i noticed them skip/change things, but what should always be asked in these situations, or i should rather say, what is much more interesting to consider, is WHY. Why were changes made?
It could be a budget issue, it could be a solution to overcome format differences between paper and screen, or even the specifics of a studio or streaming service. Simple logistics of things (i.e. could percy really jump off the st. Louis arch and survive?) The storyteller might have decided to vocalise a different point of view, emphasise a new aspect of the story, address another topic that they recognise in the plot. Were they influenced? By whom? Who was "in the room" to make the decisions- since 1 person could make the difference on how things come to be. When was it made (since everything is a product of its time)? Current trends/tropes, social issues, discussions? What is their vision of the entire piece of work?
You might not agree with those choices, fine, but i doubt if it was completely up to you that you would make a 100% "accurate" adaptation everyone would agree with. I'm sure there would be dialogue changes, pacing differences, biases towards characters and wanting to make them more/less vocal, casting choices that might not be fitting the discriptions exactly but the actor is perfect to you. You were influenced by things you entire life, brave of you to assume you wouldn't have an effect on anything either.
I mean, just look at fanfiction...how accurate of an adaptation is any of that? But we still eat it up every day, don't we?
People learn, grow and adapt, and so does their work. You do not make a book the same way you make a show or movie, and you dont make any of these the same way now as you would 20 years ago, so it is impossible to expect them to be the same.
And maybe it's for the best, since now you get to enjoy the stories and characters in multiple ways, from different perspectives.
#percy jackson#percy jackon and the olympians#pjo#percy#books#movies#tv#television#pjo adaptation#adaptation#just a lil thinking exercise at 1 am for yall
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I know Amazon or whoever has the rights to a disco elysium adaptation and all I'm saying is if you're going to adapt disco elysium you better get freaky with it
#i usually have a lot of thoughts on how i personally would adapt something#like its my favorite little thought exercise when im reading a book or whatever#but ive got nothing when it comes to disco elysium#i think your best bet is to put that writer's room on lsd and give them a set of dice
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I remember reading one of your asks on how you would like to do Batman and Wonder Woman's rouges right if you DID re-imagine them, so here are some recommendations.
For the Batman stuff, your best shots are looking at B:TAS/TNBA (A lot of the rouges were done wonderful there), The Arkham Games (Riddler, Bane, Catwoman, Scarecrow, and Penguin, but Joker is there too), and The Batman 2022 (Once again Catwoman, Riddler, Penguin, and if we want to get into it Gotham's corruption). The Non-B:TAS pieces of media are dark, but they're not edgy dark thankfully so you can pull some pieces from there for Inso.
Now for getting Wonder Woman's rouges right, the best recommendations I have is just reading up on greek mythology and picking up some of the old school, pre-52 Wonder Woman comics to see what elements of from those characters you can pick apart and remix into something faithful yet modern. I mean its what the B:TAS crew did, and one of the reasons why the show is still iconic.
You don't have to follow this advice, but just be aware that you have years of media to help you.
Oh thank you for the recommendations! :D
I've watched all of those Bat media already! I'm a big DCAU fan (finally finished re-watching Justice League Unlimited wahoo), I followed the Arkham games closely in college (where I really became a Bat-fan), and I re-watched The Batman 2022 recently! It's a delight. I tee-hee-d the whole time, what a treat. These adaptations just do such a good job that I don't know what else to add! Like what's there for me to change up? At most Scarecrow is definitely underdone in BTAS and the Arkham Games, so there's creatively wiggle room to reimagine him. But the others? Dunno yet until I look into them more.
Yeah that's honestly exactly my struggle with Wonder Woman, haha. You basically need a lot of homework before tackling adapting her (at least the way I do it)- not only does she have a ton of comics and re-imaginings, but Greek mythology on top of that? Woof I have not attended Wonder Woman university yet where I'd have to major in mythology and history, and minor in "what did this male writer do wrong this time" haha.
I'm so intimately familiar with Martian Manhunter's stories at this point (even without having read all of them, pre-Crisis and many Justice League comics are holes in my knowledge, still-) that I can spot character arc pitfalls and the weaknesses of an adaptation immediately. I know all the plots writers re-cycle with him at this point- so I know where to innovate and where I can pull a through line from. I don't know Diana well enough to do that yet.
#askjesncin#thanks for the recs tho! Always fun getting recs#yes i'm rewatching DC stuff a bunch my fixation is still strong fellas. i'm on Young Justice now#adaptation is a fun exercise for me but i also put a lot of work behind it and don't have a story idea for all DC characters
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