#restorative exercise

[compassionmattersmost]

10: Embracing Your Own Pace: The Conclusion of Our Post-Viral ME/CFS Exercise Journey

Dear Friends, As we come to the conclusion of this series on exercising with post-viral ME/CFS, I want to offer you a heartfelt reflection on the journey we’ve been exploring together. It’s been a path of discovery, patience, and above all, compassion—compassion for yourself, your body, and your unique experience with ME/CFS. We’ve discussed everything from imagining workouts while lying in…

[inthedarktrees]

“Flopping fish” exercise consists of rotating hips, then falling limp

Walter Sanders, “Required Study, Relaxation,” Life, Feb 8, 1954

[mostie01]

Smacks season 2 ending of Ninjago with a whumping stick

Unironically Ninjago having a No One Mourns The Wicked moment after the Final Battle specifically about Garmadon.

(I mean obviously Garmadon survived still but the vast majority of Ninjago doesn’t know that. Plus since he’s been purified of the venom he actually looks normal again and not the menacing Oni who looks like a sentient Shadow.)

“Lady Irondragon exactly how dead is he?”

“Because there has been so much rumor and speculation. Let me tell you the whole story. According to the Celestial Clock the disintegration occurred at the thirteenth hour. The direct result of a blast of pure elemental energy aimed by a male child. Yes the Dark Lord Garmadon is Dead!”

Misako just has to go around announcing her husband’s supposed death while he’s off recovering secretly as the gang forges his new fake identity. So it’s just Misako visiting Ignacia and every other village being praised when she really doesn’t deserve it.

A veritable bouquet of Flowers pinned and woven through her hair because this is a time of peace and celebration now. Which many Fashion and Political columns will debate what she means by them? (It's the Kadōka of Ninjago who figure it out rather early on and those who knew Garmadon and Misako personally can be comfortable in their knowledge of such matters.)

Irises to symbolize Good News, Glad Tidings, and Loyalty (That Loyalty being to her Family not Ninjago itself as so many news publications and fashion magazines will argue)

Red Camellia to symbolize Perishing with Grace as a Warrior of such strength deserves and Being in Love (He didn't perish with Grace though did he? And no one knows how in love they were? Except a scant long lost few.)

White Poppy to Rejoice for the Dark Lord is dead and gone ( Rejoice for the Prophecy is finally over and no one died except for Him and what a fortunate event after all)

Gardenia to represent a Secret Love that she'll carry to the grave (No one can know of such matters now and who's to say the secret love is romantic? But one of Familial love.)

She has to bear the news and she will because Lloyd is too busy recovering himself while at the same time refusing to leave his father's bedside.

It’s also when she finally gets to hear the full hatred and dislike of her husband as the villagers of Ignacia cheer that the menace who kidnapped their favored daughter Nya is dead and caused such grief to their beloved blacksmith Kai.

The citizens of Ignacia are just a parallel to Munchkin Land just flat out belting their shared hatred and grief about this man and what he did to their village and them. The Skulkin raids as well and those Gods Awful Serpentine.

Orange Lilies are being shaken and thrown at the announcement of his death by seemingly the entirety of Ignacia. (They symbolize their hatred for what he did to Kai and Nya alongside their revenge finally being fulfilled.)

Of course there are some Red Spider Lilies in those shaking hands Veterans of the serpentine war long lost their prime mourning an old friend and ally long turned monstrous. (Never to meet again amidst their lost memories.)

That's not getting into those Black Rice Lilies or Fritillaria camschatcensis being tended to by the Skulkin and the other villainous factions (With a certain Banished Dark Sorcerer Cursing the loss of his ex. He was Clouse's first Love.)

Their Giant Garmadon effigy is very scarily detailed and even accounted for his newly gained pair of arms. No doubt a result of one of Kai’s furious letters at the time about his sister’s abductions and his angered sketches.

I like to imagine Ninjago City's reaction is more on par with this animatic

Some Character reactions that could be their own one shots

Chen doesn't lose much sleep once his former student's death has been confirmed. It just means the tournament can proceed even earlier.

Krux or rather Dr.Sanders-Saunders feels some amount of pity it didn't take him long to figure out the Youth or rather the Male Child was Garmadon's own flesh and blood.

Maya and Ray even bound to that hidden workshop listening to the radio and TV that serves as their one link to the outside world. Can only hold each other in comfort for the passing of one of their beloved friend's passing and can only imagine Misako's anguish.

The live broadcast of Ignacia's celebration and singing of his passing is even more painful for Ray because that was his best friend.

Harumi is fuming internally despite her outward Cheerfulness because HOW DARE THEY CELEBRATE HER SAVIOR'S PASSING?!?!!?!? IT'S NOT FAIR AT ALL! (She had to be dragged away from the Emperor and Empress's side during the televised speech of celebration.)

[rottenfleshnbones]

my .father .js ...told ..me . Im ...so insane .n my humour .so bad tht . Even when ..i talk .i ' keep buffin ' .yea u fkr .tht . may b cuz .. im .. asthmatic n . literally cnt breathe

[anordinaryarchitect]

22/06/24 | 3/51 Productive Day

[bluedesignwall]

When I got home from my run Hubby had finished putting the Cortina back together. He is pleased with the paint job. He had to take it for a wee drive just to check everything was working well.

[fitfae]

Got off the wait list for this class tonight. Super excited for some relaxation. Wondering if I should do my ab circuit today or not

[a-god-in-ruins-rises]

i love executive power so much

[unproduciblesmackdown]

thinking of how like reading albert cashier's (19th century trans man, fought in the union army) wikipedia article is devastating to me, in a good way, when like there's no The Diary Of, The Posthumously Discovered Letters Of Albert Cashier, it's all like fairly dry Facts about someone living a fairly ordinary life mostly Known by us all later via like, here's his stints at various jobs....and it's that like it's this life where several times due to injury / illness, his being trans was Known to any other people, and those people who, as is always the case in any matters of how we treat others, didn't Have to be respectful & simply mind their own business, but they did anyways, no known added factors, they Just Did. noting that despite hospitalization in the union army stint, he evaded detection(tm), but that it's then later on like this ordinary guy with an ordinary job, albert gets sick & a family he had meals with (a) takes care of him thus (b) becoming aware he's trans, and they: mind their own business about it. later, different job, totally different & even more removed party in the physician involved who realizes this person is trans, Also just minds their own business like aaugh!! the tragic downturn that when becoming "too" disabled for a Soldiers & Sailors Home (where friends & soldiers from his union army regiment visited, it says!! this with notes prior about like "other soldiers in the regiment noted he tended to keep to himself but he's not the only one in the world doing so huh" like waaah!!) being institutionalized & like of course in that environment that's where we get the violence of ppl learning someone's trans & this disabled person being forced into clothes they obviously even now would not choose for themself, or they'd already be wearing them!! but that then what Also happens is that even being this Extra vulnerable now and being trans being Known such that his military pension was investigated for fraud, Former Comrades vouched that this is the same person who fought with them, it was decided the pension payments should continue for life, they did, he was buried as albert cashier with full military honors i'm sooo ;;;m;;; like Cry Every Time (crying now. help) when it's just So like, people, as they do, don't Have to treat anyone decently, and obviously trans people are vulnerable & you're of course made to believe there weren't even 19th century trans people & everyone would Of Course summarily reject it if so b/c the internet wasn't around to mess things up, so that's an extra layer, but truly that timelessness anyways like. this person w/his identity so Lifelong that no "birth name" was known until someone handling his estate traced it back years later, this guy just out here, living his life, with nothing asserted to make him so "exceptional" as to "justify" Exceptions(tm) Made, with nothing about otherwise leveraged power or advantages or appeals....just various assorted people in his life all choosing to be respectful, even when they didn't Have to, just people coming through and Recognizing This Person. thus i sure do cry every time

[thunderlina]

In the wake of the TikTok ban and revival as a mouthpiece for fascist propaganda, as well as the downfall of Twitter and Facebook/Facebook-owned platforms to the same evils, I think now is a better time than ever to say LEARN HTML!!! FREE YOURSELVES FROM THE SHACKLES OF MAJOR SOCIAL MEDIA PLATFORMS AND EMBRACE THE INDIE WEB!!!

You can host a website on Neocities for free as long as it's under 1GB (which is a LOT more than it sounds like let me tell you) but if that's not enough you can get 50GB of space (and a variety of other perks) for only $5 a month.

And if you can't/don't want to pay for the extra space, sites like File Garden and Catbox let you host files for free that you can easily link into NeoCities pages (I do this to host videos on mine!) (It also lets you share files NeoCities wouldn't let you upload for free anyways, this is how I upload the .zip files for my 3DS themes on my site.)

Don't know how to write HTML/CSS? No problem. W3schools is an invaluable resource with free lessons on HTML, CSS, JavaScript, PHP, and a whole slew of other programming languages, both for web development and otherwise.

Want a more traditional social media experience? SpaceHey is a platform that mimics the experience of 2000s MySpace

Struggling to find independent web pages that cater to your interests via major search engines? I've got you covered. Marginalia and Wiby are search engines that specifically prioritize non-commercial content. Marginalia also has filters that let you search for more specific categories of website, like wikis, blogs, academia, forums, and vintage sites.

Maybe you wanna log off the modern internet landscape altogether and step back into the pre-social media web altogether, well, Protoweb lets you do just that. It's a proxy service for older browsers (or really just any browser that supports HTTP, but that's mostly old browsers now anyways) that lets you visit restored snapshots of vintage websites.

Protoweb has a lot of Geocities content archived, but if you're interested in that you can find even more old Geocities sites over on the Geocities Gallery

And really this is just general tip-of-the-iceberg stuff. If you dig a little deeper you can find loads more interesting stuff out there. The internet doesn't have to be a miserable place full of nothing but doomposting and targeted ads. The first step to making it less miserable is for YOU, yes YOU, to quit spending all your time on it looking at the handful of miserable websites big tech wants you to spend all your time on.

[compassionmattersmost]

6: Gentle Movement and Stretching in the Gym: Reconnecting with Your Body

Now that you’ve taken the significant step of entering the gym without the pressure to exercise, you might feel ready to begin exploring gentle movement. For people living with Post-Viral ME/CFS, this phase requires a delicate balance—respecting your energy levels while slowly reconnecting with your body through light movement and stretching. In this blog post, we’ll look at how to introduce…

[thewriteadviceforwriters]

How to Start Writing Again When the Spark Fades

Sometimes the well of creativity runs dry, leaving you staring at a blank page with nothing but frustration. But trust that the art of writing is as much about the journey as it is about the destination. Here are some ideas to help you reconnect with your writing practice when you feel like your passion has dimmed.

Redefine Your Environment Consider taking a deliberate step outside your usual writing space. The environment in which you work can drastically affect your mindset and creative flow. Even if it’s setting up in a different corner of your home, finding refuge in a local café, or enjoying the subtle distractions of a park bench, a change in scenery often signals a mental reset. This isn’t about permanent relocation, just a simple shift can break the monotony and stir new ideas that have been hiding in plain sight.

Embrace Imperfection The pressure to produce perfect prose can be paralyzing. Give yourself permission to create something imperfect yet honest. Think of every sentence you write as a rough sketch, a necessary experiment in understanding your own voice. When you allow yourself the space to write without the weight of perfection, you invite experimentation and genuine self-expression. That freedom lies at the heart of rediscovering why you fell in love with writing in the first place.

Set Incremental Goals for Continuous Momentum When the idea of diving into a full chapter feels overwhelming, scale back to manageable, bite-sized projects that feel achievable. Instead of demanding a polished page, challenge yourself to write a paragraph or even a single sentence each day. These micro-goals build a foundation of small successes, gradually restoring confidence and momentum. Over time, these consistent efforts enrich your creative reservoir, proving that every little step is indeed a victory.

Engage Deeply in the Process of Freewriting Allow yourself to spill thoughts onto the page without judgment or expectation. Freewriting is an exercise in vulnerability and self-exploration, offering you a space to unburden tangled ideas and unexpected insights. In these unfiltered moments, you might stumble upon a germ of an idea or a rediscovered passion that rekindles your creative fire. Embracing this unstructured approach can transform an intimidating blank page into an open canvas of potential you haven't tapped back into.

Rekindle Old Inspirations There is power in revisiting the work and moments that first ignited your creative spirit. Even if it’s rereading an old journal entry, rediscovering a favorite piece of literature, or reflecting on the stories that once moved you, reconnecting with your past inspirations can shed new light on your present creative journey. This reflective practice not only reminds you of your original passion but may also reveal new directions for your current writing endeavors.

Create a Consistent, Loving Writing Routine Creating a structured yet gentle routine can help reestablish your relationship with writing. Treat your writing time as a vital appointment, a moment carved out just for you. Even if inspiration seems scarce, the simple act of sitting down, opening your notebook, and letting words flow without self-censorship can be incredibly healing. Over time, this practice transforms writing from an obligation into a ritual of self-discovery and mindfulness.

Connect with a Community That Understands Engaging with fellow writers can remind you that you’re not alone in this struggle. The shared experience of creative highs and lows can be profoundly comforting. Join writing groups, participate in online forums, or simply reach out to someone whose work inspires you. These interactions foster a sense of belonging and accountability, encouraging you to keep writing even when the path isn’t clear. In the gentle exchange of ideas and feedback, there is often a spark that reignites your dedication.

Every writer’s journey is unique, filled with ebbs and flows. If you’re feeling disconnected, know that these moments are integral to growth. Embrace each phase as an opportunity to rediscover writing on its own terms, and allow your passion to guide you back into the words you love. If you need any advice from me, never be afraid to send me an ask.

Until next time, Rin T.

[anordinaryarchitect]

21.06.24 | 2/51 Productive Day

✅ duolingo

✅ 45 min running

✅ project corrections

✅ listen english podcast

✅ write english diary

[bluedesignwall]

It was a stunning day for long run Sunday. I headed out seeking a shady run and found it along the coastal track and in the forest. When I got home from my run Hubby had hung the washing out along with his door hinges. He hopes to get all the doors on over the Christmas break.

[hayatmed]

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